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Showing episodes and shows of
Charlene Jefferson
Shows
Radio Crystal Blue
Radio Crystal Blue 4/20/25 part 2
Tenderhooks "Mr. Laughing" - Mr. Laughing The Shakers "Out The Door" - Dave Rave Anthology Volume 1Pinstock "Left Me Hanging" www.pinstockband.com Hudson Powder company "Chopper" www.hudsonpowdercompany.com Kacimi featuring Wendy Martinez "Lune Noire https://lepopclub.com/kacimi/Plastic Rhino "TAKEITALL" www.plasticrhinoband.com The Virginmarys "Northwest Coast" - The House Beyond The Fires www.thevirginmarys.com W.A.S.P. "Paint It Black" www.waspnation.com *******************ALBUM FOCUS: Putumayo World Music presents Jazz World www.putumayo...
2025-04-21
1h 52
Thrive Bites
Ep 176 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 1
Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition? Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational. Dr. Daniel Chen is board-certified in Internal Medicine and Lifestyle Medicine. He practices at Esperanza Health Center in North Philadelphia, providing primary care in both Spanish and English. Trained at Jefferson Medical College and Temple University Hospital, Dr. Chen connects his love for cooking...
2024-08-12
32 min
Front Row
REVELATION: Vengeance and Sacrificial Bloodshed
The Book Of Revelation has been described as the most misunderstood and misinterpreted book of the Bible and ought to come with an adults-only "reader's caution" for all its violent imagery. Thomas Jefferson, 3rd President of the United States (1801-1809), denied the divine inspiration of the Book of Revelation, describing it to Alexander Smyth (US Representative from Virginia) in 1825 as "merely the ravings of a maniac, no more worthy nor capable of explanation than the incoherences of our own nightly dreams."Despite Revelation's reputation, some, particularly Black people and other people of color, have found it to...
2024-02-27
26 min
This is Problematic!
Which People's President? : Andrew Jackson's Populist Legacy
Our yearly take on the controversy-filled legacies of former presidents brings us to the infamous ‘Old Hickory’, Andrew Jackson. Curatorial research associate Dylan Rawles visits Zoe and Easton to unravel an often overlooked aspect of Jackson's legacy; Populism, along with its rise in the United States. Jackson prided himself as the “People’s president”, which made him the “voice of the people” who stood against the “untrustworthy higher-ups.” This mentality would grow and expand far beyond his death, taking on many elaborate shapes and identities. Populism’s role in U.S. politics both past and present, factors that enable such movements to ta...
2024-02-13
45 min
GENERATION ME!
“A RICH EXPERIENCE-From Classrooms to Careers: A Richmond Graduate’s CTE Journey”
Ms. Tonika Shackleford, a proud graduate of Richmond Public Schools, takes us through her journey from the classrooms of Thomas Jefferson High School & the Richmond Technical Center to her successful career today. RPS Tech students and I met Ms. Shackelford during a field study to her workplace- The Rich Lounge nail salon.
2023-12-12
03 min
Press Publish
Beyond Coaching: How a high-performance coach leveraged self-publishing to reach more clients and expand her impact
Join us on this episode of Press Publish as we dive into Charlene Jefferson’s experience with self-publishing. Charlene is a high-performance coach and author who created a journal as a resource to help more people reach their full potential. In this episode, she discusses her publishing journey and the doors it has opened for her professional career. The self-publishing space allowed Charlene to be fully hands-on in the creative and decision-making process. With the freedom to bring her unique vision to life, she expanded her material and created more intentional pages for her readers. Disc...
2023-07-21
36 min
Town Hall: A Black Queer Podcast with Bob the Drag Queen & Peppermint
Mental Health
The following episode contains stories of depression, anxiety, and suicide. Listener discretion is advised.On this week's episode of Town Hall: A Black Queer Podcast, Bob the Drag Queen and Miss Peppermint explore the topic of Mental Health. We first hear from Amber Friendly (@amberfriendly), an award-winning tv and film actor based out of Los Angeles, California. Her credits include the role of 'Layla Bell' in Apple TV's The Morning Show and will next be seen in the recurring role of ‘Pearl’ in the much-anticipated return of HBO’s Perry Mason. Amber shares her experience receiving a late in life...
2023-03-08
1h 28
The Habit of Living
10. Level Up: Your LinkedIn & Career with Dr. Deann Butler
In this episode, we learn about the importance of your personal and professional brand. Dr. Deann Butler of Connected Consultants reminds us that everyone's voice deserves to be heard. She shows us how to share your expertise – whether it’s on LinkedIn or in your boardroom. Dr. Deann Butler is a learning professional, podcast host, business coach, and CEO of a healthcare consulting business. Her goal is to ensure professionals are encouraged, motivated, and have opportunities to learn. She helps entrepreneurs generate visibility and income from Linkedin. Links mentioned: Connect with Dr. Deann Butler on Li...
2022-12-05
50 min
The Habit of Living
9. Expressing Yourself Through Journaling with Erin Galloway
In this episode, we learn the importance of journaling and the power it holds when you do it regularly. Erin Galloway of Habitized Publishing also takes us through the power questions have in building habits for journaling and in life. Erin Galloway’s entire career has been focused on behavior change and how small choices add up to have a big impact. Through Habitize Publishing, a self-publishing company started with her elementary-aged daughter, she wants to elevate the voices of those who only dreamed of writing "published author" next to their name and help people realize they ar...
2022-11-28
31 min
The Habit of Living
8. Money Mindset: Habits with Residuals with Dr. Tracy Timberlake
In this episode, we tackle an issue many people don't understand – how money works. Along with Dr. Tracy Timberlake, we dig into how our money story limits us and, in Biblical terms, what may be stopping us from pursuing our worth. Dr. Tracy Timberlake is an award-winning business coach and digital strategist who guides entrepreneurs, leaders, and influencers to understand the massive impact they can make by showing up in the digital space. Links mentioned: The Bible Dr. Tracy Timberlake's Instagram - direct message for the 8 Hacks In this episode, you’ll learn what...
2022-11-14
36 min
The Habit of Living
7. The Habit of Being Authentic
This week, we’ll dive into a hot topic - authenticity. So what is authenticity? What does it mean to you now, or what do you want it to mean to the person you want to become? I’ll walk you through how your presence, triggers, influence, and impact are all tied to your authenticity. Links mentioned: Truly Charming's Authentic People: 7 Core Traits They Have in Common Sign up for my “6 Steps to Create Success” webinar! Take the audit and book your free session Brendon Burchard - High Performance Habits In this episode, we’ll le...
2022-11-07
43 min
The Habit of Living
6. The Power of Community with Lauren Widrick
Harness the power of your habits and community in this episode! I’m talking to my partner in crime and Squadmate, Lauren Widrick. Lauren is the Founder of Grab Life by the Goals Squad. Her community is a one-stop-shop: weekly coaching calls, 3+ in-person events a month, courses, an online platform, retreats and so much more. In this episode, Lauren is sharing why community is such an important part of your personal and professional growth. Connect with Lauren! Instagram LinkedIn Learn about the Grab Life by the Goals Squad Links mentioned: Who Not How by Da...
2022-10-31
38 min
Podcast Star 80
Star 80 del 29 de octubre de 2022 (edición 409 en Can10fm)
Tracklist Opus - Live Is Life Sophie - My World CC Catch - Strangers By Night Eartha Kitt - This Is My Life Deblanc - Mon Amour Kermesse - Mrs. Moon Fockewulf 190 - Body Heat (Fred Ventura Vocals) Roxanne – Charlene Baccara – Don´t Let This Feeling Go Away Ken Laszlo - Dancing Together Squash Gang - I Want An Illusion Alphaville - Forever Young (colaboración Alberto Pucela) Technotronic -This Beat Is Technotronic Divine - You Think You're A Man Boris Parker - Thinkin Of You (Ha! Uhu! Uhu! Ha! Ha!) John Sauli - Sweet Conversation Carlos Pérez - Poco a...
2022-10-29
3h 00
The Habit of Living
5. Preparing for Success, Minimizing Distractions, and Preventing Self-Sabotage
Are you ready for success? A lot can get in the way of us achieving our goals, especially when we want to succeed in a way that’s sustainable. In this episode, I’m sharing how to prepare for success by getting into the right mindset, minimizing the distractions around you, and preventing self-sabotaging behaviors you might not be aware of. If you’re serious about being successful in your life, career, or business, this is the episode for you! Resources mentioned: Sign up for my “6 Steps to Create Success” webinar! Some key takeaways from this episo...
2022-10-24
23 min
The Habit of Living
4. Goal Setting and Planning | How To Achieve Your Goals Without The Stress
How do we set goals without getting stressed out in the process? And, not only that… but goals we can actually achieve? In this episode we’ll discuss the 6 actions you can learn to take the stress out of goal setting and planning so you can round out the remainder of this year and prepare you for the next coming year. If you want to develop a good habit of living, goal setting and planning is key! Goal setting and planning helps us build new behaviors and allows us to be guided in our focus. Resources mentioned: ...
2022-10-17
30 min
The Habit of Living
3. Quiet Quitting vs. Quiet Firing | Finding Alignment Between Career and Home Life
Hey High Achiever! In this episode, we’ll learn the difference between quiet quitting and quiet firing. How can you have a career you don’t mind going above and beyond for… without compromising your well-being and most valuable relationships? Or even more importantly, without experiencing burnout? Focus, agency and habits will get you on the right path towards having it all while still cultivating loving and lasting relationships. Resources mentioned: Quitting or Refitting? Solving the Great Resignation Sign up for my “6 Steps to Create Success” webinar! Some key takeaways from this episode include: “The Great Re...
2022-10-10
24 min
The Habit of Living
2. The 4 Things You Need More of to Hit Your Goals + 6 Habits That Will Elevate Your Life
We’ve all wondered something along the lines of, “If I just had more [fill in the blank], I would be more successful.” Usually we think this thing is time, money, or resources, but in this episode, I’m sharing the four things you actually need more of in order to achieve your biggest dreams. I’m also sharing the six habits all high performers have to master in order to reach the next level in their life, career, or business! Sign up for my “6 Steps to Create Success” webinar! A few key takeaways from this episode i...
2022-10-03
23 min
The Habit of Living
1. Why I Became a High Performance Coach + Signs You Might Need a Coach
Hey High Achiever! Welcome to the first episode of The Habit of Living! In this episode, I’m sharing more about my background of going from burned out, unfulfilled corporate climber to healthy and balanced Certified High Performance Coach™. If you’re a high achiever like me, I know parts of my story will resonate with you. I’m also sharing the signs that you might need a High Performance Coach to reach the next level in your life. If you’re ready to get support from a High Performance Coach, I am now accepting 1:1 clients and offering a...
2022-09-26
33 min
The Habit of Living
Welcome to The Habit of Living with Charlene Jefferson!
Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living. Connect with me: Instagram LinkedIn Facebook Free Habit Audit Book a Discovery Call
2022-09-24
05 min
Grief Recovery Now with Charlene Gorzela
Getting Older With Grief with Dr. Ron Kaiser
Are you uncomfortable with getting older? While there is increased grief with aging, we can still grow older with enthusiasm and increased longevity. In this episode, I am excited to be joined by the inspiring Dr. Ron Kaiser. For six decades, Dr. Ron has helped individuals of all ages to be the best version of themselves and increase longevity and age with enthusiasm. Dr. Ron is a Clinical Associate Professor of Neurology and Director of Psychology at the Jefferson Headache Center and the author of REJUVENAGING: The Art and Science of Growing Older with Enthusiasm. Dr. R...
2021-12-14
47 min
Access Essential Full Audiobooks in Fiction, Action & Adventure
Shadow of Power by Steve Martini
Please visit https://thebookvoice.com/podcasts/1/audiobook/233141 to listen full audiobooks. Title: Shadow of Power Series: #9 of Paul Madriani Novels Author: Steve Martini Narrator: George Guidall Format: Unabridged Audiobook Length: 13 hours 29 minutes Release date: May 27, 2008 Ratings: Ratings of Book: 4.17 of Total 6 Genres: Action & Adventure Publisher's Summary: The echoes of a murder reach deep into the halls of the U.S. Supreme Court in this electrifying new thriller featuring defense attorney Paul Madriani from New York Times bestselling author Steve Martini. Terry Scarborough is a legal scholar and provocateur who craves headline-making celebrity, but with his latest book he may have g...
2008-05-27
05 min