Shows
SheConfidential® PodcastTapping Into Your Zone of Genius feat. Julia RockYou've probably heard the saying that "everything you need to be successful is already within you". But knowing that you already have what you need is of little help if you don't know how to use what you have. The new SheConfidential podcast episode will give you the clarity you need to tap into your zone of genius so that you can package your skills into an offer others want to buy! Julia Rock, of Rock Career Development, joins us for a conversation that will help entrepreneurs who want to get better at leveraging their cu...
2023-01-2633 minSheConfidential® PodcastHow to Get Funding for Your Business feat. Naza ShelleyAlthough many business owners struggle to secure startup funding, statistics show that Black women entrepreneurs face disproportionate financing hurdles.And Naza Shelley, Founder and CEO of CarpeDM, a video based dating app for Black professionals, is no exception. Naza joins us on the new SheConfidential podcast episode to retrace her entrepreneurship journey that began with personal sacrifices culminating in the confirmation to Naza and others, that CarpeDM was well worth the investment. CONVERSATION HIGHLIGHTS✔️ The one thing you can do today to start raising money for your business.✔️ The document that can protect...
2023-01-1938 minSheConfidential® PodcastHow to Overcome the Hater In Your Head feat. Chantelle DouglasIf you've been struggling with entrepreneurship because you don't think you're ready or doubt that you're capable of building a profitable and successful business, this episode is for you. Chantelle Douglas, The Queen of Digital Marketing, joins us to share tips that will help you overcome the hater in your head and just get started. CONVERSATION HIGHLIGHTS ✔️The importance of celebrating your wins.✔️ How increasing the value of your services can help you make more money with fewer clients. ✔️ The #1 thing you need to start your business.✔️ The top three services providers you ne...
2023-01-1244 minSheConfidential® PodcastSlowing Down Can Be Good for Business feat. Robin AllenThis conversation is for you if you're an entrepreneur seeking more happiness and wellness but the never-ending grind has you feeling stuck or fearful of pressing pause. Robin Allen, nutritionist and Creator of Necessary Vitamin D, joins us to discuss how slowing down was one of the best things she could have done for herself as a woman, mom, and entrepreneur. CONVERSATION HIGHLIGHTS The price of "doing it all".The value of having designated time for intentional self-care. How to get closer to what aligns with the person you aspire to be...
2023-01-0559 min
HABIBI LIFE: Practical Advice for an Abundant LifeEpisode 13: Own Your PowerWe asked six women what it meant to own their power, and they replied with six very different answers. What's interesting is that although each individual answer was different, they all fit into an overall perspective about what it means to own your power, and the most practical ways to get there.We hope you enjoy this episode, and maybe glean a little insight along the way. To learn more about these phenomenal women, please follow the links below.MARIA LEGUIZAMONCHARITY BAILEYALYSSA BRAYBOYRACHEL AUTUMN...
2023-01-0219 minSheConfidential® PodcastBuilding Confidence & Boundaries feat. Amethyst RobersonThis episode is for entrepreneurs seeking proof that faith and intention are powerful confidence building blocks for success both in business and at home. Licensed professional counselor Amethyst Roberson returns to the SheConfidential podcast to discuss how she's designing a fulfilling entrepreneurship journey without sacrificing self-care or her marriage. CONVERSATION HIGHLIGHTS The logistics of building a new business while working a 9 to 5.The unlikelihood that you'll be "ready" for entrepreneurship. Believing in yourself when others are full of doubt. Holistic self-care for entrepreneurs. How to keep things spicy with your partne...
2022-12-2942 minSheConfidential® PodcastHow to Live Debt Free feat. Dakota GradyIf you're not careful, social media will have you securing business credit and racking up debt to serve a nonexistent audience or customer/client base. Understanding how to make money moves mindfully is essential if you want to build a sustainable business. This conversation with Dakota Grady, money coach, will arm you with the insights you need to get clear on your "why" before you start writing checks you can't cash. CONVERSATION HIGHLIGHTS A cash only life begins with your mindset at 3:18The only two tools Dakota needed to start his business at...
2022-12-2228 minSheConfidential® PodcastBuilding a Business with Content feat. Alex MinorToo often, entrepreneurs fall back before they've even gotten started because self-doubt has them thinking that they need another degree, certification, or a specific number of years of experience to be qualified or "ready". These are all lies, lies, on top of lies. Everything you need to get started is already within you. And this episode will help you start believing it.Alex Minor, video marketing strategist and podcast producer, used his innate skills, curiosity, and willingness to learn as his building blocks to start a business so fulfilling that he can't envision giving it...
2022-12-1552 minSheConfidential® PodcastFrom Creative Outlet to Joyful Purpose feat. Tanita Daniel-Chavis and Elaine Robnett MooreIt's easy to become disconnected from your joy when you're busy building a business. Here's your permission to fall back and dive into what gives you warm fuzzies! Today's episode is a revival of a season one favorite featuring two of the most talented and joy filled business women you'll ever meet! CONVERSATION HIGHLIGHTS Tanita Daniel-Chavis, a self-actualization coach, intuitive reader and medium, joined this episode to share her vibrant life outlook. Tanita is lit with the glow that comes only from living life on your terms. Elaine Robnett Moor...
2022-12-081h 14
Your Money Hour ShowYour Money Hour Podcast - Episode 70 with Charlene Ketchum of SheConfidentialWelcome to the Your Money Hour Podcast with Dakota Grady! Today's guest is Charlene Ketchum of SheConfidential. Charlene created SheConfidential so that Black women can maximize self-care while boosting self-confidence and flourishing professionally. SheConfidential’s mission is for every Black woman to enjoy more fulfilling relationships, money, and career success without breaking ourselves down. That’s the flex we deserve. Charlene is also a licensed attorney in St. Louis, Missouri, content development strategist, & consultant.
Charlene & I discussed:
-Stress caused by finances & careers
-The truth about lawyer's income
-What you ma...
2022-12-0628 min
SheConfidential® PodcastBuilding an Authentic Brand feat. Shanae JonesHere’s some free game. You can build your side or new business without quitting your day job. And you can be successful being authentically you. Take in some inspiration from Shanae Jones, founder of FLYEST® Tea Co. Shanae started her hip hop inspired business while working a 9 to 5. She's built a unique brand with a loyal customer base that keeps returning for her herbal teas, honeys, and fine china. Shanae’s entrepreneurial journey has amplified her swag and given her unprecedented peace and freedom. Shanae gets to live life on her terms through moves infused...
2022-12-0159 minSheConfidential® PodcastMindfulness for Stress Management feat. Donna Rae JonesBlack women have been conditioned to measure our value and worthiness based on how much we do for others. This has had devastating impacts on our health and wellness. But thankfully, we can make small shifts in our daily routines so that we can learn to thrive by doing less. And Donna Rae Jones can teach us. Donna is a yoga and mindfulness coach and joins the SheConfidential podcast season finale to discuss the mindfulness practices and benefits every entrepreneur needs. CONVERSATION HIGHLIGHTSSigns of being stressed.What mindfulness is not. How...
2022-08-2540 minSheConfidential® PodcastScaling Your Business w/ Relationships feat. Cynthia WalkerLike so many, Cynthia Walker’s professional journey didn’t turn out the way she initially envisioned. Cynthia, founder of Hygiene Helpers, joins the SheConfidential podcast to share how she overcame the scary “what ifs” and maximized opportunities to scale her business. CONVERSATION HIGHLIGHTSHow to push through fear. Determining when a “no” should be a “yes”.Making room for self-care as an entrepreneur.The importance of sustaining meaningful professional relationships.Highlights of Hygiene Helpers services. CONTENT WARNINGSnoneGUESTCynthia Walker, RDHRe...
2022-08-1838 minSheConfidential® PodcastThe Business of Self-Care feat. Charlotte C. LouisCharlotte C. Louis, founder of SenterME, joins the SheConfidential podcast to explore her self-care and entrepreneurship journey. CONVERSATION HIGHLIGHTSSelf-care tips for Black business women. How to sustain confidence. Finding funding for your small business. Tips for securing a mentor and expanding your professional circle. SenterME's programs and services. CONTENT WARNINGSnoneGUESTCharlotte C. LouisOwner & Founder, SenterMEhttps://www.senterme.com/https://linktr.ee/sentermehttps://www.instagram.com/sentermesis/https://twitter.com/SenterMESisREV...
2022-08-111h 07SheConfidential® PodcastThe Power of Networking feat. Tiya RobersonNetworking is an effective way to build the connections you’ll need as you advance professionally and maximize your bottom line. Tiya Roberson, founder of The Black Entrepreneurs Network, joins the SheConfidential podcast to share networking strategies you can use to stay ready for every stage of your come up!And get your free Must Have Networking Checklist here https://colossal-leader-5296.ck.page/4145f239efCONVERSATION HIGHLIGHTSHow to provide warm qualified professional leads and referrals.Why research is essential to being confident and ready for any networking event. Three questions you can...
2022-08-0456 minSheConfidential® PodcastBlack Moms Need Self-Care Too feat. Ashley SwainAshley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care. CONVERSATION HIGHLIGHTSDiscerning the parts of your story to share publicly. Accepting that everyone won't support your healing journey. The value of emphasizing personal accountability over focusing on haters.Balancing personal accountability with self-compassion and grace. How a mother’s self-care benefits the entire family.CONTENT WARNINGSmentions suicide, some profanityGUESTAshley Swain Motivational Speaker and Self-Love CoachInstag...
2022-07-2843 min
Black Feminist HotlineForming Black Women’s Community with Charlene KetchumThis week, Amanda sits down with SheConfidential Founder Charlene Ketchum to discuss their journeys forming Black women’s community and learning to care for their minds, bodies, and spirits. Follow SheConfidential on Instagram @She.confidential. Learn more about how to join Charlene’s SheConfidential community at SheConfidential.mn.co.
2022-07-221h 12SheConfidential® PodcastBridging the Orgasm Gap feat. Shani HartShani Hart, founder and owner of The Noir Leaf joins the SheConfidential podcast to discuss how CBD can help women have more pleasure. CONVERSATION HIGHLIGHTSHow CBD can help bridge the orgasm gap.The impact of stress, anxiety, sleep deprivation, and pain on your sex life. The difference between CBD and THC.Ways to use/consume CBD for pleasure, stress relief, or pain relief.Why Kegels aren't always the solution. The Noir Leaf products that can help women have pleasurably explosive experiences. CONTENT WARNINGSsome prof...
2022-07-2147 minSheConfidential® PodcastLet's Talk About Sex: Educators, Creators & Healing feat. Tyomi MorganTyomi Morgan, founder of The Cowgirl Workout™ , joins the SheConfidential podcast to discuss her experiences empowering content creators, advocating for sex workers, showing up authentically in business, and using her own healing to uplift others. CONVERSATION HIGHLIGHTS Verifying the accuracy and credibility of self-proclaimed social media experts. Tyomi's advocacy work during OnlyFans' recent attempt to eliminate sexual content from the platform.Ways content creators can maximize monetization of their work.Using holistic and spiritual practices for wellness.Tips to help Black women reconnect with their bodies and sexuality. Details related to Tyomi's programs and servi...
2022-07-191h 00SheConfidential® PodcastClaim Your Sexuality feat. Dr. NikkiDr. Nikki, licensed psychologist and sex self confidence coach, joins the SheConfidential podcast to discuss ways in which Black women can claim and maximize their pleasure and sexual confidence. CONVERSATION HIGHLIGHTS How the Psychology Interjurisdictional Compact (PSYPAC) helps expand access to mental and behavioral health professionals. Unique struggles for Black women entering the therapy space. Common sources of sexual shame. Importance of acknowledging generational wounds and resilience. Understanding mother wounds and the necessity of extending compassion to our mothers. Options for working with Dr. Nikki in person (in Texas) or virtually in more th...
2022-07-1449 minSheConfidential® PodcastViolence, Oppression & Hope for Black Women feat. Dr. Treva LindseyDr. Treva B. Lindsey, professor and author of America, Goddam: Violence, Black Women, and the Struggle for Justice joins the SheConfidential podcast to explore the sources of Black women's rage and how we can be empowered and hopeful as we navigate our lives. CONVERSATION HIGHLIGHTS Ways individuals can advance justice for Black women.Reproductive labor and rights struggles for Black women.The burden of Black women always being captain save something or someone.Inspiration for and experience writing the book America Goddamn.Advice for Black women seeking careers in academia.The traps a...
2022-07-1255 minSheConfidential® PodcastDebunking Wellness & Nutrition Myths feat. Shahada KarimWellness entrepreneur, Shahada Karim joins the SheConfidential podcast to share insights to help Black women live and feel better. CONVERSATION HIGHLIGHTS The value of knowing your "health numbers". Importance of deciphering your body's messages.How Western medicine can coexist with holistic medicine.Using nutrition for healing.Details about Habibi Body programs and services. Register for Habibi's summer community cleanse here https://www.habibibodysport.com/product/summer-community-cleanse/CONTENT WARNINGSnone GUESTShahada KarimWellness EntrepreneurHABIBIhabibibody@yahoo.com https://lin...
2022-07-071h 06SheConfidential® PodcastLife After Prison feat. Sharon JonesSharon Jones, Executive Director of Paroled2Pride joins the SheConfidential podcast to discuss how the Black community can help reduce the likelihood of returning citizens (people who have been in prison) reoffending and the importance of creating support networks to keep Black children out of trouble. CONVERSATION HIGHLIGHTS Risk factors for incarceration.Preventative measures for children. Challenges returning citizens face and how this impacts recidivism rates. How employers can recruit returning citizens and create inclusive work environments.How we can support returning citizens.Ways to support Paroled2Pride's programs and services. CONT...
2022-06-301h 05SheConfidential® PodcastThe Dark Side of Being a Strong Black Woman feat. Therapist TiffTherapist Tiff, licensed marriage and family therapist, joins the SheConfidential podcast to offer tips to help you cultivate and sustain healthy, loving, and fulfilling relationships. CONVERSATION HIGHLIGHTS The unintended consequences of conditioning Black women not to depend on men. Tips to learn to trust yourself again after heartbreak or disappointment.Importance of telling others what you need.How to be vulnerable in your relationship. How therapy can help you in your relationship. Details about Therapist Tiff's virtual therapy services and lifestyle products celebrating healing. CONTENT WARNINGSnone
2022-06-2357 minSheConfidential® PodcastBulletproof Branding: How to Show Up On Social Media feat. Dionne Watts-WilliamsThis episode is for Black women who want to get clarity about their brand and learn how to highlight their value. Dionne Watts-Williams, brand strategist, joins the SheConfidential podcast to offer tips to help you stand out for all the right reasons on social media. CONVERSATION HIGHLIGHTS The importance of a brand strategy.Social media etiquette for professionals. Using LinkedIn to expand your professional network.Distinguishing the social media platforms. How Dionne Watts-Williams, the Brand Messaging Maven can help you. CONTENT WARNINGSnoneGUESTDi...
2022-06-1651 minSheConfidential® PodcastThe Key to Better Friendships feat. Kristen NewtonThis episode is for women seeking deep, meaningful connections with other people. Kristen "KB" Newton, professional and personal coach joins the SheConfidential podcast to share insights that can help you cultivate friendships that enrich your life. CONVERSATION HIGHLIGHTS Explores the constructs that influence our friendships.How your focus impacts who you attract.The secret to navigating a relationship with a narcissist.The link between self-acceptance and your capacity to accept others.Highlights the levels to friendship. Details about Heart Convos programs and resources.CONTENT WARNINGSnone...
2022-06-0947 minSheConfidential® PodcastNeuroscience, Spirituality & Emotional Health feat. Dr. Sylvia BartleyDr. Sylvia Bartley, neuroscientist, advocate, and author joins the SheConfidential podcast to discuss the intersectionality of spirituality, neuroscience, and emotional health. This conversation will arm women with the inspiration they need to make small sustainable shifts to heal their bodies and live better. CONVERSATION HIGHLIGHTS How we can process our emotions without being overwhelmed by them. Positive impact of transformative volunteering.The link between stress, gut health, and food.Ways to strengthen immune system function through food.The impact of chronic or ongoing stress on our health. Tips for improving emotional health.Dr. Bartl...
2022-06-0253 minSheConfidential® PodcastAnxiety: Hiding In Plain Sight feat. Twanna CarterTwanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women. This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being. CONVERSATION HIGHLIGHTS Describes the five responses to anxiety.Identifies health conditions associated with anxiety.Explains how stress can contribute to a woman’s weight gain. Offers strategies to manage anxiety.Notes the impact of sleep depriva...
2022-05-261h 19SheConfidential® PodcastStop Being Married, Start Being A Wife feat. Lakia BrandenburgLakia “LB” Brandenburg, creator and instructor of the Teach Me How to be a Wife Intensive joins the SheConfidential podcast to describe the shifts women must make in order to transition from simply being married to being happy, fulfilled wives. CONVERSATION HIGHLIGHTS How the "happy wife, happy life" mantra is undermining your marriage. What submission actually means.Key mindsets and behaviors women need to address during their single season.Tips for being sweet to your husband when you’re feeling salty.Describes LB's (aka The Wife Coach) service and programs for women who want to be...
2022-05-1941 minSheConfidential® PodcastAdvice for Grown Girls feat. Yolanda BrathwaiteMany Black women don't look like the struggles they've endured and overcame but this doesn't mean that they don't have a story worth telling. And there is so much power and value in sharing our stories with others. This SheConfidential podcast episode features Yolanda Brathwaite doing just that. During this conversation, Yolanda, a published author and Grown Girls NYC founder, shares nuggets from both her personal journey and her new book Tales of a Grown Girl: Sex, Drugs, and Freedom. This conversation is for any woman seeking encouragement and inspiration to release their own personal te...
2022-05-1242 minSheConfidential® PodcastDevelop Your Professional Brand for Career Advancement feat. Tareka WheelerThis conversation is for those wanting to make career moves that align with their strengths, interests, and life harmony. These days, there's a huge emphasis on entrepreneurship but not everyone is trying to step out on their own. And although people may be certain that business ownership isn't their cup of tea, there's often less clarity when it comes to identifying the career path that's the best fit for them. On this SheConfidential podcast episode, mindset and career strategist Tareka Wheeler outlines strategies that can help you effectively communicate your value and secure the opportunities yo...
2022-05-0544 minSheConfidential® PodcastMoney Talk: Keeping it Real In Relationships feat. Stephanie LyonsWe all probably know someone who has lost money, damaged their credit, or suffered financial setbacks as a result of a relationship, relative, friend, or trend they got caught up in.That "someone" may even be you. When it comes to money, what we don’t know can hurt us. And although money ain’t everything, it can help change so many things for the better. On this SheConfidential podcast episode, Financial Coach and Certified Financial Education Instructor, Stephanie Lyons offers insights to help women make money moves that support both their personal and pro...
2022-04-2845 min
The More We Know Community Show with Dr. SylviaThe Power of Purpose with Charlene KetchumMy guest Charlene Ketchum is driven to align her work with her path and purpose. A licensed lawyer and professional medical writer, Charlene shares her journey, from being a highly paid professional to creating a digital platform for black women to build a supportive community, provide resources, connections, and structure that enable them to release from the stresses and strains of life. Her platform SheConfidential and SheConfidential podcast support black women living their best lives and following their destinies. Charlene shares how she made bold life-changing decisions, the role faith, and spirituality played in her journey, and why she is d...
2022-04-2255 minSheConfidential® PodcastWeddings: What Really Matters feat. Adrienne RolonWedding season is on the horizon! You may be or know that bride who has been dreaming of her wedding day forever. And sometimes we get so caught up in the magic of the big day, that we neglect to prepare for the marriage itself. Fortunately, the SheConfidential podcast season 4 finale is filled with wisdom and gems to help you have both a beautiful fulfilling wedding and marriage! Adrienne Rolon, Heart’s Content Events & Design owner and creative director and marriage encourager shares her professional and personal insights about all things related to love and matr...
2022-04-0751 minSheConfidential® PodcastWhat Black Men Need from Black Women feat. Ronald GunnAt some point during girl talk, the conversation almost always comes around to relationship hardships. Singles lament the dating scene. Too many married women wonder why they ever got married. Poor communication, unresolved traumas, and misaligned couples are the usual culprits. And misunderstandings between the sexes don't help. Much of what women think they know about men comes from conversations with their friends. And the level of drama and confusion shows that many women are not getting the right insights. But today we'll get some answers. On the new SheConfidential podcast episode, chef Ron...
2022-03-3156 minSheConfidential® PodcastEverything Your Girls Have Told You About Men Is Probably Wrong feat. Tessie Amos and Kevin PatrickLadies, who do you turn to when you have questions about men? For most women, other women are their go to for seeking clarify and understanding about men's wants, needs, and vulnerabilities. But when it comes to matters related to men, it's best to go straight to the source.On the new SheConfidential podcast episode, therapist Tessie Amos III and personal trainer Kevin Patrick share their thoughts about relationships, fatherhood, and the support many Black men need. CONVERSATION HIGHLIGHTS Where to find a good manWhen it's okay for a wo...
2022-03-2458 minSheConfidential® PodcastPassion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo“What doesn’t kill you makes you sicker.” - Dr. Omolara UwemedimoBlack may not be cracking on the outside, but on the inside, life takes a toll. The strong Black woman lifestyle is killing Black women slowly, but it doesn’t have to remain this way.On the new SheConfidential podcast episode, Melanin & Medicine's Dr. Omolara Thomas Uwemedimo, opens up about her journey to prioritizing self-care and learning to listen to her body. Dr. Uwemedimo also describes how Melanin & Medicine helps Black health care professionals find funding to start their own businesses. This conv...
2022-03-1736 minSheConfidential® PodcastBlack Motherhood: Mental Health & Community feat. Nina ScottBlack mamas are tired. But social media posts often only show polished family photos, perfectly plated homecooked meals, chic spotless homes, and beaming couples living their happily ever after.Behind the scenes, Black mamas are stretched thin, conditioned to do it all, selflessly, declaring that they are "too blessed to be stressed".And this couldn't be further from the truth. The new SheConfidential podcast episode features Nina E. Scott, whose mission is to help moms overcome perfectionism by redefining their identity and reconnecting to their purpose. This episode is for e...
2022-03-1044 minSheConfidential® PodcastCan You Have Too Much Pleasure? feat. De-Andrea Blaylock-SolarSexuality and relationship therapist De-Andrea Blaylock-Solar returns to the SheConfidential Podcast for some sistergirl talk about everything from Netflix's Love, Sex, and Goop series, entrepreneurship struggles, responsibilities of cisgender heterosexuals, and a lot more between sighs and laughs. CONVERSATION HIGHLIGHTS Highlights importance of exploring and appreciating our bodiesReminder that “Kegels” may not be what you needDescribes opportunities for therapists to expand services through coaching or licensure reciprocity in other statesExplores challenges to adopting an entrepreneur mindset Explains if someone can m*sturbate "too much" Discusses how marriage counseling can enrich your intimacy and s*x life...
2022-03-0355 minSheConfidential® PodcastAdventures in Dating, Podcasts, & Therapy feat. Molly With The MostHave you ever heard someone sharing their life experiences and they made you laugh, shake your head, sigh, and nod?Do you ever reflect on your life with gratitude because you've been there, done that, said "never again", and cheered because you don't look like what you've been through?When women join forces to celebrate their growth and glow up, major magic happens. Thanks to podcast host, Molly With The Most, all of this is what unfolds in the new SheConfidential podcast episode. CONVERSATION HIGHLIGHTS Describes what to ex...
2022-02-2459 minSheConfidential® PodcastBlack Feminism: Art, Healing & Exploration feat. Amanda BennettThe Merriam-Webster dictionary defines "feminism" as the belief that men and women should have equal rights and opportunities. What's controversial about this concept?For many Black women, the concept of feminism is complex. There's a discomfort that comes with aligning with a concept that traditionally only amplifies, humanizes, and supports the voices of white women. Does feminism hold space for Black women? Is it our place to demand the stage, or better yet, build our own?define&empower founder, Amanda Bennett joins us on the new SheConfidential podcast episode to explore these questions...
2022-02-1748 minSheConfidential® PodcastConfidence, Self-Love & Self-Care feat. Shalonda MitchellDoubting your doubts is easier said than done. Our confidence is constantly tested. Too often we're being judged or battling stereotypes and ignorance. It's hard to transform lemons into lemonade in the midst of life being extra stressful and exhausting.Fortunately, it's never too late to cultivate confidence and prioritize self-care and self-love. Shalonda Mitchell did it and so can you! The new SheConfidential podcast episode features mindset strategist confidence coach, Shalonda Mitchell sharing her story about finding her voice and stepping into her light. Shalonda opens up about childhood traumas, managing alopecia...
2022-02-101h 04SheConfidential® PodcastDesigning Your Best Life feat. Angela LewisIn this episode, ALA Public Relations founder and owner, former professional basketball player, and author Angela Lewis serves up wisdom for everyone! Entrepreneurs, business owners, and creatives will benefit from Angela's insights on how a public relation (PR) agency can help them grow their business and brand. Angela also taps into her expertise as a championship winning coach to offer tips to help parents support their child's success in sports and all of the important areas of life. In addition, Angela shares her recent journey in learning to make space for the life she envisioned and the j...
2022-02-031h 05SheConfidential® PodcastMoney, Mindset and Relationships feat. Jacent WamalaDo you believe you can transform your life by adjusting your beliefs and perceptions?Licensed marriage and family therapist and money mindset coach, Jacent Wamala did and you can too! Jacent paid off over $90,000 in credit card and student loan debt in three years and has helped others conquer their limiting beliefs so that could overcome debt and cultivate fulfilling relationships. On the new SheConfidential podcast episode, Jacent explains how your mindset has the power to shape everything from your love life to your earnings. In addition, Jacent: Distinguishes abundance and scarcity mind...
2022-01-1341 minSheConfidential® PodcastFinding a Career AND Fulfillment feat. Dr. Tega EdwinThere's been a lot of buzz about The Great Resignation, a phrase used to describe the record breaking number of people leaving their jobs during the COVID-19 pandemic. And according to United States Department of Labor statistics, women are leading the number of resignations. This shouldn't be surprising given the disproportionate responsibilities women often carry at home and the never-ending pay gaps between men and women workers. Even before the pandemic, too many women were carrying way too much, with insufficient satisfaction, support, recognition, or compensation. Stressed, burned out, underpaid, and so over it, more wo...
2022-01-0639 minSheConfidential® PodcastMaximize Your Joy feat. Tanita Daniel-Chavis & Jacqueline GreelyWe're closing out 2021 with some girl talk. On this episode, Tanita Daniel-Chavis and Jacqueline Greely return to the SheConfidential podcast to discuss Black woman joy. During this episode, they explore:Why some women struggle with embracing joy.The importance of redefining what it means to be selfless. How we teach others to treat us. How fear creates barriers to receiving joy.Ways to prioritize and normalize joy.Join the SheConfidential Online Community waitlist if you're ready to prioritize your joy and self-care. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
2021-12-301h 05SheConfidential® PodcastDiversity Equity and Inclusion for the Fine Arts and Education feat. Sana ColterFor many of us, a song or even the first few notes of a tune are enough to transport us to a particular time, feeling, place, or face. During the early days of the COVID-19 pandemic, virtual concerts, and online music events provided the healing and connections we needed. Now that the world is fumbling towards a new normal, everyone is trying to regroup. But even before the pandemic, certain facets of the arts community were already struggling. Orchestras and symphonies, needing to attract new devoted patrons, were falling short on appeal and relevance as a result o...
2021-12-2351 minSheConfidential® PodcastCaring for Black & Brown Skin feat. Eden GilliamIt's the season of indulgence, excitement, and joy. All the reasons why many of us love this time of year. Unfortunately, the drier air, colder temperatures, increased sugar and alcohol consumption can wreak havoc on our skin. Thankfully, a consistent skin care routine can help you show up glowing for all your holiday festivities. On this week's episode, esthetician and Eve Milan New York beauty boss Eden Gilliam speaks with us about staying hydrated, protecting your skin while wearing masks and how increased stress and alcohol consumption might affect us during the holidays. If you're ready to l...
2021-12-1653 minSheConfidential® PodcastThe Impact of Criminalizing HIV in People of Color feat. Kim HuntHaving HIV is a crime in the United States. Currently, 35 states have laws that allow felony prosecution for exposure to HIV, even if the exposure doesn’t result in the transmission of HIV. People of color make up 25% of the US population and over 50% of people diagnosed with HIV. This means that people of color are also the ones most impacted by laws criminalizing HIV. Unfortunately, most people know nothing about these laws. This results in confusion, increased discrimination and bias against those living with HIV. As we’ve often heard, knowledg...
2021-12-0943 minSheConfidential® PodcastDid COVID Change HIPAA & Employee Rights? feat. Irnise Williams[NOTE: Some of the COVID related regulations and enforcements may no longer be applicable due to court decisions issued after this episode was recorded. Check the resource links below for current, accurate information.]There’s so much misinformation related to just about any and everything related to COVID-19. And now with more employers requiring masks, COVID vaccination proof or testing, the debates and half-truths are only intensifying. HIPAA has become the new buzzword in connection to COVID and employee rights and protections. But how much of the discussion has been accurate?On today's epis...
2021-12-0252 minSheConfidential® PodcastPreventing and Managing Medical Emergencies feat. Larry PentonWith the cost of health care in America at an all-time high, the fear of going into debt because of medical bills is all too real. In today's episode we speak with Larry Penton, a veteran paramedic and firefighter about what may constitute a medical emergency, when to call 911 vs when to call your doctor, and how to be prepared to handle minor medical needs at home.Larry also shares insights related to: Common medical emergencies that occur during the holidays (including falls, excessive alcohol consumption, sharp object injuries, workplace accidents, mental health challenges, po...
2021-11-241h 45SheConfidential® PodcastMental Health for Happy Holidays feat. Amethyst RobersonFor many, the holidays and the accompanying family gatherings can trigger stress, anxiety, and trauma. Family members with "loose lips" may make damaging comments about people's bodies and how much/little folks are eating. Events may be in places or include people who conjure painful memories or emotions. And the holidays often spark reminders of loved ones lost and can highlight the loneliness others may be experiencing. In this episode, Amethyst Roberson helps us explore the complex emotions the holidays can trigger and offers guidance to help us navigate family gatherings in a healthy way. Mrs. Roberson o...
2021-11-1852 minSheConfidential® PodcastHealthy Habits for Happy Holidays feat. Dr. Delores JamesTis the season of family, friends, food and - of course - holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived? In today's episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you'll get tips on how to:Enjoy your holiday food without the guilt.Make simple swaps to keep the f...
2021-11-111h 00SheConfidential® PodcastHow to Build Credit feat. Shi FerrellYou may know you need to build your credit score, but what exactly does that mean? For most people, it's a mystery. No matter your financial situation, a low credit score can make getting loans and managing money extremely difficult. It can even affect your ability to find employment.In today's episode, credit repair specialist Shi Ferrell gives us a crash course in financial wellness. This is not a joke or a scheme, this is REAL talk from someone who has been there and done that. In the interview, we dive deeper into the steps necessary to...
2021-10-0736 minSheConfidential® PodcastReady to Die: Estate Planning 101 feat. Wayne HoodMoney drama is the last thing people should have to sort through following the death of a loved one. Unfortunately, many of us have heard the stories about families locked in conflict as they try to pool funds to pay for the funeral or memorial service or bickering over who is entitled to family heirlooms or property. Too many of us have firsthand experience with the family fallouts that unfold when a loved one dies. Estate planning can help avoid so much of this. Estate planning includes the process of documenting your wishes for how you want y...
2021-09-3056 minSheConfidential® PodcastReal Estate in 2021: What You Need to Know feat. Brandi WashingtonWhat would you do to buy the home of your dreams? What would you demand as a way to benefit from buyers’ desperation? By now you’ve probably heard some of the crazy stories about the current housing market. The low housing inventory is impacting everyone from buyers, sellers, investors, and renters and there are no signs of relief in sight. Some may be tempted to go at this process alone, but the assistance of a professional is even more crucial during this hectic housing market. On this episode, real estate professional Brandi Washington shares insigh...
2021-09-231h 04SheConfidential® PodcastPelvic Floor Dysfunction & Physical Therapy feat. Dr. Tieya M. QuallsOur bodies are wonderful machines capable of creating new life, but many of the things we're taught about our bodies are flat out wrong. If you've ever suffered from painful intercourse, constipation, chronic yeast infections or "leaks", you may want to consult someone like Dr. Tieya M. Qualls, a physical therapist with a specialty in pelvic issues.This conversation is also for those who may not be experiencing any discomfort but want to be proactive in managing their pelvic health. Pelvic health is related to the function of our bowel, bladder, and reproductive organs.In t...
2021-09-1650 minSheConfidential® PodcastOvercoming Shaming Black Women's Bodies & Sexuality feat. Vanessa GeffrardIn this episode of the She.confidential podcast we talk all about body image and sexuality with Vanessa Geffrard, a sex educator and founder of VagEsteem™. We break down how Black women are often shamed for their bodies and why we don't speak candidly about vaginal health, sex positivity and toxic social attitudes/stereotypes. Vanessa discusses how she overcame barriers and her advice for other women on embracing themselves and their bodies while striving towards self love.CONTENT WARNINGSExplicit language and discussions about sexuality. GUEST
2021-09-091h 00SheConfidential® PodcastIntergenerational Trauma and It's Impact on Relationships feat. Jared WashingtonThose who ignore history are doomed to repeat it. And although slavery ended over 100 years ago, the systems, beliefs, and prejudices it left behind are things we still battle today. And the impacts don't stop at politics or gaps in influence and wealth. Relationship dynamics between Black couples, families, and communities have also been burdened with intergenerational traumas stemming from slavery.If we're going to heal from the mental and emotional scars slavery left behind, we need to explore how intergenerational traumas impact Black men and women and identify ways to start healing. This is what Jared...
2021-09-021h 10SheConfidential® PodcastDating and Matchmaking Services feat. Yolanda KellyThere was a time when most people found their perfect match at a Saturday night house party or through the connections of family or friends. Now, many hopefuls are turning to the internet and apps to find love. Unfortunately, those two Tinder swipes to either side of the screen can send your emotions up and down like a roller coaster. Maybe matchmaking is the solution? On this episode, we speak with Yolanda Kelly, a professional matchmaker based in Atlanta, who explains the ins and outs of modern dating, why self love is so important and what it ta...
2021-08-2653 minSheConfidential® PodcastServing God & the Community feat. Dr. Kimberly DavisHow do we reconcile our faith with the world around us? How do you balance your calling with the demands of every day life?For Dr. Kimberly Davis it's not a question of balance - that would imply that she has to choose. Instead, she's living a lifestyle that blends God, her community and her work in a way that makes sense for her. It's not about which she loves more, it's about harmony. In today's episode, we dive into what it means for Kimberly to be Black, a woman of God, and a Chicago Police Department...
2021-08-1930 minSheConfidential® PodcastSelf Care & Luxury Travel feat. Claire B. SoaresSelf-care isn't a new term that's trendy. It's not a fad that's going to go away. If you're even vaguely familiar with the term, you know it means more than just treating yourself to your Saturday night glass of wine. It's about improving the quality of your life in ways that feel good and bring you pleasure and joy. It's empowerment. In this episode Claire B. Soares, founder of Up In the Air Life, a luxury travel agency, breaks down exactly what self-care means for her and why everyone needs it! Find out what made he...
2021-08-1233 minSheConfidential® PodcastLiving a Purpose Centered Life feat. SharRon JamisonAre you living a purposeful life? In today's episode we speak with author and life strategist SharRon Jamison, an entrepreneur who challenges people to shed pre-conceived notions and outdated beliefs so they can find their power and live in their truth. Whether you're fully aware of your life's mission or in need of help to discover it, SharRon is a great resource and we were excited to have her on our show. CONTENT WARNINGSDisordered eating, drug/substance abuse, traumaGUESTSharRon JamisonPurchase De...
2021-08-0555 minSheConfidential® PodcastTips for Managing Mental and Emotional Wellness feat. Olivia BaylorAs the world opens back up and things return to "normal", many of us have to deal with mental and emotional traumas we experienced during the pandemic. Are you prepared to return to work? A society without masks? Have you given yourself the time and space to regain your equilibrium and deal with a post-COVID world? In today's episode, clinical therapist Olivia Baylor (episode 12) returns to answer the question "What is self-care?" and offer guidance in developing a self-care plan and supporting loved ones experiencing stress, anxiety, and depression....
2021-06-241h 11SheConfidential® PodcastValuing Black Fathers feat. Dr. Danielle Frazier and Tessie Amos IIIBlack fathers matter. Though they are consistently portrayed by the mainstream media as absent, reports and statistics show that the majority of Black fathers are present, active and highly engaged in their children's lives. Today's episode features Dr. Danielle Frazier and Tessie Amos, two clinical therapists who highlight the value Black fathers bring to their daughters’ lives. We discuss the myths and realties of Black fatherhood and offer tips for healthy co-parenting and increased engagement.CONTENT WARNINGS:Mention of death, some profanity. GUESTS:Da...
2021-06-1749 minSheConfidential® PodcastThe Best Learning Environment for Your Child feat. Nike Anderson and Taryn WilliamsDuring the height of the COVID-19 pandemic, parents, children, and educators navigated virtual learning while trying to balance unprecedented stress and uncertainty.Many children have returned to in-person school settings, but much of the anxiety remains.In this episode, we speak with Nike Anderson, a homeschooling expert, and Taryn Williams, a veteran of the public education system, as they give insights to help parents support their child’s emotional wellness while balancing academic success.This discussion also explores the increase in home schooling among Black families and outlines how parents can determine the be...
2021-06-101h 11SheConfidential® PodcastOvercoming Imposter Syndrome feat. Stacy GrinerDuring this episode, Mindset and Business Coach Stacy Griner provides tips to help you overcome imposter syndrome, career burnout, and self-doubt so that you can transition to a fulfilling and financially rewarding career. CONTENT WARNINGS:NoneGUEST:Stacy Griner, Mindset and Business Coach Here’s where you can catch up with Stacy:LinkedIn: https://www.linkedin.com/in/stacy-m-griner/ NOTEThis show was rebranded from On Her Terms to SheConfidential. REVIEW AND SUBSCR...
2021-06-0341 minSheConfidential® PodcastSupporting Children with a Sensory Disorder feat. Christia DeShieldsMany parents with children diagnosed with a sensory processing disorder, ADHD and/or autism struggle to find resources and support. Christia DeShields and her husband Kenneth had this experience and have been inspired to share their story with others. The DeShields wrote and published the beautifully illustrated children’s book, "Sensory Seeking Sebastian" to empower sensory seekers with strategies that help with self-regulation. During this episode, Christia shares insights to help parents support and encourage their children.CONTENT WARNINGS:NoneGUEST:Christia DeShields ...
2021-05-2737 minSheConfidential® PodcastWhy Branding Matters feat. Connect Branding + MarketingDo you have a brand that people can trust? Where do you start if all you've got is an idea for your business? Should you try branding yourself or work with a pro?In today's episode we speak with LaVon Lewis and Sherrod Shackelford of Connect Branding + Marketing, an Atlanta based digital marketing and branding agency. They're also the masterminds behind the "SheConfidential" branding.We dive deep and talk about what's required to build a robust, profitable brand and why working with branding strategists might be good for your business.RESOURCES MENTIONED...
2021-05-2057 minSheConfidential® PodcastMending Love Fallout: One Woman's Journey feat. Dr. Jovon WillisIn today's episode Dr. Jovon Willis highlights some of the life and love lessons that inspired her to write "The Price You Pay", a book about her pursuit of balance, peace, and empowerment. From her personal development through counseling to her triumphs and self discovery as a single mother, Dr. Willis doesn't hold back as she shares her story in the hopes it will inspire others.CONTENT WARNINGSSome profanity, discussions about domestic violence and abuse.GUEST Dr. Jovon WillisWhat Chu Talking Bout Dr Willis https://anchor...
2021-05-131h 09SheConfidential® PodcastRedefining Relationships with Food feat. Nick TaylorIs food your love language? For many families, it is. In this episode we speak with Nick Taylor, chef and owner of Executive Cuisine to You, who explains how you can redefine your approach to showing love through cooking and food centered gatherings by exploring healthier options. Family health, food sensitivity, cooking with kids, and life without butter are all on the table. (See what we did there?)Yes, you can have your soul food and eat it too. You might just have to tweak Mama's recipe a bit. CONTENT WARNINGS
2021-05-0630 minSheConfidential® PodcastDitch Dating Drama feat. Olivia BaylorThe pandemic hasn’t forced singles into love lockdown mode as statistics indicate that more people are turning to dating apps in 2021. Although the virtual environment offers seemingly infinite options, more isn’t always better and doesn’t necessarily increase chances for a love match. On this episode, couples therapist Olivia L. Baylor highlights considerations and guidance for those looking to avoid dating drama once and for all! We discuss why dating is so hard, how to set expectations, the benefits of couples therapy/counseling and more!SPECIAL NOTESAvoid using the terms...
2021-04-291h 09SheConfidential® PodcastFour Marriages Before 40 feat. Kenya MimsIn this episode, we speak with Kenya Mims, author of "Four Marriages Before 40", as she shares some of the insights and life lessons included in her memoir. This is not a guide on how to survive divorce, but a candid discussion about relationships, self-awareness and self-improvement through counseling and therapy.CONTENT WARNINGSNone GUESTSKenya Mims Purchase "Four Marriages Before 40" from her website! http://www.simplykenya.meInstagram: @SimplyKenya_AuthorNOTEThis show was rebranded from On Her Terms to SheConfidential.
2021-04-221h 02SheConfidential® PodcastReflections: Voices from the Next GenerationDuring this episode, two young women, Riviera and Toni, highlight the opportunities, challenges, concerns, and hopes facing young black women. Audience, take notes, as these phenomenal ladies describe the futures they want for themselves and note what they need from their community in order to make their dreams a reality. CONTENT WARNINGSNone GUESTSRiviera and Toni NOTEThis show was rebranded from On Her Terms to SheConfidential. REVIEW AND SUBSCRIBE Please rate, review, and fo...
2021-03-0251 minSheConfidential® PodcastThe Cost of Being Every Woman feat. Tanita Daniel-Chavis and Jacqueline GreelyWearing the badge of honor for being everything to everyone is taking a huge toll on black women. This episode will arm women with tools to discern when and how to make themselves a priority, say "no", and establish boundaries for themselves and others. CONTENT WARNINGSEpisode 9 contains language that may be offensive to some audiences and includes discussions about rape and sexual assault, abuse, child abuse, death or dying. GUESTSJacqueline GreelyTanita Daniel-Chavis NOTEThis show was rebranded from On Her T...
2021-02-231h 33SheConfidential® PodcastSometimes You Gotta Scream feat. Veronica Burnett and Sherri Nicholson We’re told that strong women keep moving. No matter what. Too many women learn to pray, drink, sex, bury, and/or work away pains. We repress our screams and hide our tears even as the hidden traumas torment our bodies. It is time for that to end.During this episode, you will receive information to help you secure the resources you need to release pain and trauma so that you can find your voice and begin the healing process.CONTENT WARNINGS Episode 8 includes discussions about childhood sexual abuse, dom...
2021-02-161h 34SheConfidential® PodcastProtecting the Temple feat. Marquita EllAre you ready to feel and look good while living your best life? This episode is for you!Focusing on what makes us feel good and is good for us rather than how we are being deprived is more effective for long-term lifestyle changes.On this episode, Wellness Coach Marquita Ell offers an abundance of practical tips to help you start and/or maintain your wellness journey. CONTENT WARNINGS None GUESTMarquita EllElls Wellness, Founder, Holi...
2021-02-091h 12SheConfidential® PodcastPandemic Pause: Resetting Your Money feat. Courtney "The Ivy Investor" Richardson and Tiffany HoganThis episode is for those aiming to make money moves. Courtney N. Richardson, Founder of the Ivy Investor and Tiffany Hogan, host of the B.A.D Mom’s Village podcast deliver gems on this episode.The COVID-19 pandemic has forced many to pivot and reassess and/or rebuild their finances. This episode covers everything from tips to choosing the right legal side hustle, how to determine if you’re ready for a financial advisor, tips for prioritizing and managing debt, strategies for credit repair and so much more.Content warnings: None.
2021-02-021h 05SheConfidential® PodcastReflections: A Conversation feat. Elaine Robnett Moore and Tanita Daniel-ChavisElaine Robnett Moore is a gifted artist, jewelry designer, educator, and author having recently published Dancing Out Loud: Thoughts on Navigating the Rhythms of Life. During this episode, Elaine reminds us that God and the ancestors are in us and have gifted us with all that we will ever need. She reminds us that no one is responsible for or in control of neither our peace nor our happiness. Elaine encourages us to be bold, brave, and most importantly, our very best at whatever craft we choose.Tanita Daniel-Chavis, a self-actualization coach, intuitive reader and medium, also j...
2021-01-261h 17SheConfidential® PodcastClaiming Your Pleasure feat. De-Andrea Blaylock-Johnson and Ashley LoganEpisodes 1-3 emphasize relationships with others. With episode 4, we will shift inward to focus on the relationship we have with ourselves. This episode highlights how childhood and life experiences influence how we view and experience our bodies. The discussion goes beyond the surface to explore how internal struggles and insecurities manifest in how we dress, indulge, think, and feel.During this episode, clinical social worker and sex therapist De-Andrea Blaylock Johnson shares resources to help women maximize the joy and peace they can and should find in their own bodies. De-Andrea also arms parents with t...
2021-01-191h 02SheConfidential® PodcastProtecting Black Women and Men Part IIEpisodes 2 and 3 feature a two-part solution focused discussion about the assertion that Black women and men are failing to protect one another and outlines strategies to address the traumas and barriers contributing to conflicts. In Part II, host Charlene Ketchum is joined by guests Latisha, Sonya, Arlando, and George to discuss four key areas individuals can focus on for healing. These four key areas include:Family traditions/breaking generational curses VulnerabilityAccountability Self-assessment to identify trauma and baggage Episodes 2 and 3, intended for mature audiences, feature many head nod, smdh, and laugh until tears fall from your eyes...
2021-01-121h 36SheConfidential® PodcastProtecting Black Women and Men Part IEpisodes 2 and 3 feature a two-part solution focused discussion about the assertion that Black women and men are failing to protect one another and outlines strategies to address the traumas and barriers contributing to conflicts. In Part I, host Charlene Ketchum is joined by guests Latisha, Sonya, Arlando, and George to discuss what delivering and receiving protection looks and feels like for them and explores some of the reasons black women and men feel neglected. The group touches on everything from the financial barriers to dating, relationship stumbling blocks, common communication conflicts, the power of intimacy, and more.
2021-01-121h 07SheConfidential® PodcastIntroductions are in Order feat. Tiffany Hogan and Lauren SpearmanThis episode delivers inspiring girl talk. Host Charlene Ketchum is joined by two fabulous podcast hosts, Tiffany Hogan host of B.A.D. Mom's Village and Lauren Spearman host of Check on Your Strong Friends. During this episode, the three ladies share how they sweetened 2020 lemons to transform challenges into opportunities. The joys of Spanxless Zoom meetings, mental wellness, the strength of the sisterhood, elusive orgasms, and so much more are covered.Content warnings: This episode contains a reference to suicide and discussions about (consensual) sexual activity.GUESTS
2021-01-1246 minSheConfidential® PodcastPrelude: Welcome to SheConfidentialIntroducing SheConfidential (formerly On Her Terms Defined) and host Charlene Ketchum. Subscribe today.NOTEThis show was rebranded from On Her Terms to SheConfidential. REVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so alrea...
2020-12-2703 min
Back Porch WriterLiving the Indie Author Life, Take 7Charlene Jones’ publications include:
Medicine Buddha/Medicine Mind an easy to read exploration of the seam between Visualization Meditation and Neuroscience
The Stain, a novel about Reincarnation, Karma and the Release from Suffering
Bliss Pig A Book of Poetry Co-Authored with Linda Stitt
Ms. Jones’ interview by Charmaine Carraway on her program http://www.blogtalkradio.com/thevisionaryhotspot/2017/03/16/i-was-raped-tortured-im-a-survivor-now-i-am-a-changed-woman is due out on March 16th 2017 or listen in to Kathryn Kemp Guylay’s program The Mountain Mantras at http://www.makewellnessfun.com/radio/ from Sunvalley Ketchum Idaho
Ms. Jones teaches Meditation at Stouffville Yoga Life; and helps clients through her Spiritual Guidance p...
2017-02-2530 min