Shows
Grown Folks Music Show PodcastGrown Folks Music Show Podcast 220 Hosted By Sam Smith 2025Groove Funk LordsThe Good Life DMB feat. LedisiIm Comming Home IANew Song Kin2godNever Pick No Cotton Reggie BooneYou Mvrzz Old School Love Easy FreakA Little More Alvin GarrettAll for Nothing Deejay SunshineSouthern Soul Backyard Party Ghetto Love ChildAll About Us Pieces Of A DreamCause I Love Calvin RichardsonCant Wait Eric Benet ft Keri HilsonRing The Bell Harry LinacrePublic Display Joy Postell Livin ShanDariaFigure It Out (Remix) DJ Noiz, Ke...2025-06-022h 59
Head-ON With Robyn Roxanne KincaidMoran Monday, Head-ON With Roxanne Kincaid, 12 May 2025🎙️ Head-ON with Roxanne Kincaid – May 12, 2025
Live from behind the cornpone curtain: three hours of cussin’ and discussin’ with America’s only liberal transbilly elitist.
🙏 Gratitude & Personal Updates
Roxanne thanks supporters: PayPal donors, gift-senders, and callers.
Shares a moving story about her golden retriever Shadow (“The Golden One”) receiving a treat box from “Auntie Kat.”
CT scan results from Durham are positive—healing well, no “screw loose.”
Recounts a soulful detour to Fairy Stone State Park and an encounter with a child “fairy princess.”
🚨 Trump's "Gift Jet" & Emoluments Outrage
Roxanne b...2025-05-133h 17
Artist of the Week PodcastKRAB Radio – A Christmas CarolKRAB FM aired this adaptation of Dickens’s classic – produced, directed, and narrated by Rita Rega – on Christmas, 1974. The cast includes Harold Street, Theda Berkeley, David Stimson, Doug Dillon, Dean Richardson, Father Cyril Kenna, Larry Smith (Albert), Brian Fox, Cheryl Rockham, Charlene King, Ken Graham, Phil Ferguson, Shirley Powell, Raleigh Fisher, and Natasha Bushnell.
The post KRAB Radio – A Christmas Carol appeared first on Jack Straw Cultural Center.
2024-12-2539 min
Black Authors Matter TVNovember 26th 2024 - Full ShowBlack Authors Matter TV - November 26th Guests: Dr. Ivelaw Griffith, Charlene Thomas, Marvin O'BryantDr. Ivelaw Griffith, Debut NovelistCharlene Thomas, Y.A. Fiction Author and Writing CoachMarvin O'Bryant, Motivational Author2024-11-301h 59
MUSED: LA 2 HOUMUSED: LA 2 HOU | Charlene Villaseñor Black | Decolonial LoveIn this special episode of the MUSED: LA 2 HOU podcast, host and producer Melissa Richardson Banks interviews photographer Luis C. Garza with Charlene Villaseñor Black, Ph.D. who is Chair and Professor of Art History in UCLA's César E. Chávez Department of Chicana/o and Central American Studies, the editor of "Aztlán: A Journal of Chicano Studies" and the founding editor-in-chief of "Latin American and Latinx Visual Culture" (LALVC, UC Press). She publishes topics related to Chicanx studies, contemporary Latinx art, and the early modern Iberian world. What is decolonial love? Villaseñor Black...2024-06-1346 min
The Doc & The JockReversing chronic disease through fitness and daily lifestyle habits with Nicole FialkowskiIn this episode, Nicole Fialkowski who is a member at ANCHOR life + fitness and most recently became a patient of Dr. Kim at Total Integrative Health.In this episode, we discuss:Nicole's improvement in Triglycerides and Fasting Glucose numbers from January 2020 to NOW!The healthy lifestyle habits she has committed to overtime to improve her health.Why she believes she has stayed consistent and continues to improve her overall health .Advice to someone ready or thinking about starting their health and fitness journey!and so much more!ANCHOR life + fitnessTotal Integrative Health2024-06-0430 min
The Doc & The JockDo you want to do some of that female $h*t with Dr. Anne Duch, Pelvic Floor Physical TherapistIn this episode, Dr. Kim and Charlene sat down with Dr. Anne Duch. In this episode, Dr. Duch discusses:How she went from busy outpatient clinic to Founding her own practice, Physical Therapy for Women in 2008.Common misconceptions about the pelvic floor. Returning to exercise/physical activity after pregnancy/childbirth.Her new online course, What Happens in Vagus Doesn't Have to Stay in Vagus.PT For Women2024-05-2046 min
The Doc & The JockCooking with a Chemical EngineerOur first episode of season 2 has dropped! In this episode, one of our ANCHOR Members, Christine Buek discussed with Dr. Kim and Charlene all of the cooking she has been doing and why.This summer, her kids are conquering the Appalachian Trail and she has been busy curating dehydrated foods and coming up with recipes to support their journey. She discusses the importance of heat and how that is a huge component of cooking in addition to salt, fat, and acid. 2024-05-0640 min
The Doc & The JockStress & Adrenals-Adrenals have a huge impact on our bodies-Stress impact starts from the brain-Stress feelings: HR, BP increase, anxiety-Hormone release-Cortisol and more!2024-04-1531 min
The Doc & The JockLyme DiseaseIn this episode, Lyme Disease and next steps with diagnosis.-Lyme Disease is often misdiagnosed (often looks like a cold)-Kennett Square and surrounding areas are high tick areas-Pulling ticks out can be challengingand so much more!2024-03-1824 min
The Doc & The JockThyroidIn today's episode The Doc & The Jock, Dr. Kim and Charlene discuss thyroid and touch on Hashimoto's, Graves disease and more!2024-02-1223 min
The Doc & The JockDetoxIn today's episode, Dr. Kim and Charlene discuss detox. We have a natural detoxification system (liver, kidney's, etc.), but sometimes these systems don't work optimally due to stress, environmental toxins, alcohol consumption, and more.Alcohol puts so much stress on the liver and then the natural detoxification process can't work properly.Plastics, mold toxins, mushrooms and all affect our detoxification system.Our hormones breakdown and can cause DNA damage (cancer).2024-02-0524 min
The Doc & The JockNamed DietsIntermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. Eating Window (10 Hours) Training within your cycleExercise Improves HormonesKeto & Kids with Seizures, fats, and hormonesDash Diet Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oilOlive oil & avocado oil: Good to eatCoconut oil: Okay with itToo many inflammatory oilsCalcium/Iron Supplementation 2024-01-2926 min
The Doc & The JockProtein, Fats, and MovementGeneral Protein Requirements: 100 gramsProtein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.Get protein from real food sources firstProtein powders150 Minutes - Government RecommendationsMove Frequently, consistently, listen to bodyMind/Body Connection: Your body tells you when your fullFats 2024-01-2020 min
The Doc & The JockDigging into Bloodwork: Fasting glucose & cholesterol: Optimal LevelsFasting Glucose, A1C and RangesWeight Loss, High Sugar, Insulin Processed foods, ingredient listsCGM (Charlene's Chicken Sandwich VS Ice Cream and response)Fiber: Fruit, Veggies, legumes, beans (Not Cereal)Oxalates: Low oxalate dietBio-individual approachSourdough bread, soaking rice and beansYeast, mold, and bacterial imbalancesCholesterolHigh blood sugar VS High Cholesterol2024-01-1527 min
The Doc & The JockDigging into Charlene's diagnosis, reversing it and sugar-Charlene lived in fight or flight for over a year and felt horrible-All previous blood work for Charlene came back Normal-Dr. Kim talks about optimal levels and where each individual feels goods-Discussion of hormones and PCOS-Insulin Resistance: Hormonal imbalance with cortisol-Stress affects hormones (LH, FSH) part of pituitary-Estrogen dominance-Progesterone was on lower end-Burn out cortisol (Super sensitive to certain food and sugars)-How Charlene balanced her hormones (breathing, slowing down life, yin yoga...2024-01-0727 min
The Doc & The JockMeet The Doc (Dr. Kim) and The Jock (Charlene Richardson)Meet Dr. Kim and Charlene episode in this first episode of The Doc & The Jock.Get some more information and back story on these individuals who are excited to help educate and guide you to be your own advocate in this health care system.2023-12-1213 min
Comma Convos w/ Dricka CarterEp. 67 Comma Convos w/ Dricka Carter featuring Charlene RichardsonIn today's episode, we explored fascinating innovations in the trucking industry, from the concept of truckless trucking to leveraging government contracts and successful entrepreneurial pivots. Our expert guest co-host Charlene Richardson share insights into these emerging trends, the opportunities they present, and how entrepreneurs are adapting to create value in the ever-evolving business landscape.
1. Truckless Trucking:
- Understanding the concept of truckless trucking and its potential impact on the transportation industry.
- The benefits and challenges associated with implementing truckless trucking systems.
- The potential impact on logistics, delivery services, and supply chains.
2. Leveraging Government Contracts:
- Exploring the opportunities...2023-06-281h 01
Down Trails of VictoryS2 E8--Riley Burnett, Jeff Council, and Don HarperGlory Days of 1955 come alive!!Players on the Port Neches-Groves Indians 1955 state football champions--Riley Burnett, Jeff Council, and Don Harper--recall their miraculous state championship run!Hear their recollections about:Head Coach Lewis Ford and his all coaching staff;The 1954 State Finalist football team, and how the 1955 team compared to it;Their undefeated district campaign;Their playoff run, which included two of the most unbelievable wins in Indian football history--the Semifinal win agains Alice, and the State Final win against Garland;2022-11-091h 41
Criminal WinesEpisode 2 - Where Do You Keep Your Eyeballs & The 300 Year Old WerewolfSend us a textIn this episode, Charlene Born and Lizelle DeWet share the events of the murders by the Papin sisters in France followed by the Richardson family murders. All of this over a glass (or two) of Ruffino IL Ducale.Criminal Wines jingle written and performed by Dan Born 2022-05-241h 20
B.R.I.C.K.S. CITY SHOWHow To Make Six Figures in 28 Days!!!Erica Johnson and Charlene Richardson of All Things Financial tell the story of how two small town ladies came together to start a business. ATF does Tax services also Trucking. The uniqueness of the business is that ATF teach others how to start a business that has been test proven by the company. ATF just recently reach a goal of generating six figures of income in just ONE MONTH. www.allthingsfinancial.biz2022-03-1644 min
MUSED: LA 2 HOUSON CUATRO | Cheech in Conversation with Judithe HernándezIn this episode of the "Son Cuatro: In Conversation" podcast, artist Judithe Hernández talks with art advocate Cheech Marin; Todd Wingate, Director of Exhibitions and Collections at Riverside Art Museum; Edward Hayes, Exhibitions Senior Manager, McNay Art Museum in San Antonio, Texas; Charlene Villaseñor Black, Professor of Art History and Chicana/o Studies at the University of California, Los Angeles; editor of Aztlán: A Journal of Chicano Studies, and founding editor-in-chief of Latin American and Latinx Visual Culture; and arts marketing specialist Melissa Richardson Banks of CauseConnect, the producer and moderator of this series who also man...2021-09-201h 05
The Off The Wall PodcastUN-HIREABLE with guest Charlene RichardsonToday Ant is joined by Charlene Richardson as they talk about the things she had to overcome to become a successful businesswomen.2021-03-171h 11
SheConfidential® PodcastPandemic Pause: Resetting Your Money feat. Courtney "The Ivy Investor" Richardson and Tiffany HoganThis episode is for those aiming to make money moves. Courtney N. Richardson, Founder of the Ivy Investor and Tiffany Hogan, host of the B.A.D Mom’s Village podcast deliver gems on this episode.The COVID-19 pandemic has forced many to pivot and reassess and/or rebuild their finances. This episode covers everything from tips to choosing the right legal side hustle, how to determine if you’re ready for a financial advisor, tips for prioritizing and managing debt, strategies for credit repair and so much more.Content warnings: None. 2021-02-021h 05
Kosmic TonicPersephoneIn this episode, we explore the archetype of Persephone (née Kore, or maiden), who transforms from ingenue to Queen of the Underworld. There are layers to this story: onion skins of complexity and different takes, depending on the teller. Persephone is also an asteroid you can find in your natal chart, perhaps pointing to a place of vulnerability and curiosity for what lies beyond.At the end of this episode, we answer an audience question on how our personal Pluto placements interact with the US Pluto placement, as America enters its Pluto return. Our thoughts on t...2020-11-091h 19
Charlottesville Community EngagementThursday, October 22, 2020: Albemarle's top official says "It is not back to business as usual"To start today’s show, a shout-out to a Go Fund Me campaign for my friend Charlene Munford . She is seeking funds to bring her cleaning business to the next level. I hired Charlene for a big job earlier this year, and I’m very satisfied with the work. Take a look at the Go Fund Me page today to learn more.*This morning, the Virginia Department of Health reported another 1,332 cases of COVID 19 in the state, and the seven-day average for positive tests rose to 5 percent, up from 4.9 percent on Wednesday. The seven-day daily aver...2020-10-2209 minKosmic TonicPallas Athena (Part II)This is Part II of our feature on the asteroid and Goddess, Pallas Athena. In this episode, we explore Pallas' shadow side, such as how she relates to other women. We also discuss the astrological community more broadly, and whether there is need for an accessible, standardized grievance board. As always, we'd love to hear what you think! To contact Jasmine and Eliza, or to book a reading, head to http://www.kosmictonic.com. For more on Kestrel: http://www.kestrelneathawk.comFor our YouTube channel, which has different...2020-05-1946 minKosmic TonicPallas Athena: Asteroid + Archetype (Part I)Is it Mars, your animus or Pallas Athena? In your moments of independence, shrewdness, competition, or will, you may be channelling the wily, "grey-eyed" daughter of Zeus. In this episode, we talk about that Goddess of war / wisdom / strategy / justice / art + craft. We talk about the asteroid as immune system defence. We share stories and grievances. We dig into the literary history, psychology, and dirt. Enjoy! For more on Jasmine and Eliza, or to book a reading, head to http://www.kosmictonic.com. For more on Kestrel: http://www...2020-05-051h 08
The Circled SquareMatthew King on Decolonizing the ClassroomIn this episode, Sarah Richardson speaks with Matt King, Associate Professor in Transnational Buddhism in the Department of Religious Studies and Director of Asian Studies at the University of California, Riverside.
Sarah and Matt talk about why there is even such a thing as Buddhist studies, and why it matters to work toward decolonizing the classroom. They also discuss how his research informs his teaching, and what kinds of approaches he takes to promote inspired learning.
Resources Mentioned
Johan Elverskog’s 2013 book, Buddhism and Islam on the Silk Road
Ocean of Milk, Ocean of...2020-02-191h 12
Experience Literature in a Whole New Way With Our Free AudiobookRead and Buried: A Lighthouse Library Mystery Audiobook by Eva GatesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 424947
Title: Read and Buried: A Lighthouse Library Mystery
Author: Eva Gates
Narrator: Elise Arsenault
Format: Unabridged
Length: 8:54:36
Language: English
Release date: 12-10-19
Publisher: Blackstone Audiobooks
Genres: Thriller & Horror, Detective Stories, Cozy Mystery
Summary:
Librarian Lucy Richardson unearths a mysterious map dating back to the Civil War. But if she cant crack its code, she may end up read and buried.
The Bodie Island Lighthouse Library Classic Novel Book Club is reading Journey to the Center of the Earth by Jules Verne while workers dig into the earth...2019-12-108h 54
Let's Face The Facts - A Facts Of Life Podcast by David Almeida031 - S2E2 "Fear Strikes Back" with Ken ReidKen & I discuss and/or mention in passing: Emma Dumont, The Gifted, What’s Up Doc?, Touch Of Evil, April Richardson, Go Bayside!, Saved By The Bell, Bruce Springsteen, Growing Pains, Family Ties, Three’s Company, Three’s A Crowd, Brady Bunch, Wonder Woman, Barry, Jane Fonda, Peter Fonda, Easy Rider, Coming Home, Our Town, Hill Street Blues, Brandon Tartikoff, Hollywood Squares, You Bet Your Life, Groucho Marx, The Bronx, Charlie Chaplin, Stan Laurel & Oliver Hardy, Harold Lloyd, The Three Stooges, Diana Ross, Shogun, Kung Foo, Richard Chamberlin, Is Mrs. Garrett A Secret Spy-Assassin?, Diana Ross, Delta Burke, Designing Women...2019-05-291h 23
Bent On BetterActions Now Lead To Results Later with Charlene HenryActions Now Lead To Results Later with Charlene Richardson (Henry) a Bent On Better session “Do something today that your future self will thank you for.” -Unknown In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Charlene Richardson (formerly […]2015-03-3025 min
Bent On BetterActions Now Lead To Results Later with Charlene HenryActions Now Lead To Results Later with Charlene Richardson (Henry) a Bent On Better session “Do something today that your future self will thank you for.” -Unknown In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Charlene Richardson (formerly […]2015-03-3025 min
Porch Thoughts PodcastPorch Thoughts Segment @WYN FM - Queen Milandra InterviewAs part of the Rob Richardson’s ‘Especially for Anyone’ program (anyone who will would listen on during the 25th Anniversary of Kylie’s and Jason’s Especially For You hit song) with co-host Mark Richardson – the two Richo’s were joined in the studio by Melbourne songstress Queen Milandra who performed her latest release - Impatient Girl. Milandra was full of surprises, revealing that her guitarist was not only her uncle, but one of the stars of Neighbours in the 80s & 90s – Nick Carrafa. Nick first played the role of Charlene’s (Kylie Minogue) boss Tony Romeo at Erinsborough’s loc...2014-03-1934 min
Focus on Public Health PolicySupervisory Resources & Legislative Efforts to Protect NursesGuest: Diana Mason, RN, PhD
Host: Jennifer Shu, MD
Guest: Charlene Richardson, RN
Every day, nurses are relating on a personal level with their patients. Undoubtedly, it can be a rewarding interaction, but when patients and their visitors are unhappy, nurses bear the brunt of the anger. Sometimes, this anger even turns to violence. What administrative resources can help you protect nurses and other healthcare workers, and are these resources accessible both at big hospitals and at small clinic institutions? Are there substantive and ongoing legislative efforts, on each level of government, to protect our safety...2008-08-2800 minFocus on Public Health PolicyPreventing Workplace Violence Against NursesGuest: Diana Mason, RN, PhD
Host: Jennifer Shu, MD
Guest: Charlene Richardson, RN
Workplace violence against nurses occurs at an unacceptable rate in healthcare settings. Research and personal experience tells us that too many stories of violence go untold. How can individuals and healthcare facilities address and prevent workplace violence against nurses? Dr. Diana Mason, a registered nurse and editor-in-chief of the American Journal of Nursing, and Charlene Richardson, a registered nurse and an advocate for workplace safety, share valuable insight into personal prevention and safety measures that will help mitigate these concerns. Dr. Jennifer Shu...2008-08-2800 minFocus on Public Health PolicyWorkplace Safety for Nurses in Healthcare SettingsGuest: Diana Mason, RN, PhD
Host: Jennifer Shu, MD
Guest: Charlene Richardson, RN
Workplace violence in healthcare settings is a significant yet often underreported public health problem. Patients are most likely to commit these crimes. Nurses and mental health professionals are most commonly the victims. Within the workplace, where does violence occur most frequently? What are the key risk factors we can look for in working to put a stop to it? Host Dr. Jennifer Shu welcomes Dr. Diana Mason, a registered nurse and editor-in-chief of the American Journal of Nursing, and Charlene Richardson, a registered...2008-08-2800 min