Shows
The Charles Eoghan Experience#123 Fascia Training Will Not Help Your Jiu Jitsu00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 04:00 - 06:45 - Eoghans recent training 06:45 - 07:30 - Random Questions 07:30 - 10:40 - Fascia Training is not real10:40 - 12:33 - Conjugate method12:33 - 16:12 - Understanding RPE/RIR 16:12 - 17:15 - Summer camps 17:15 - 18:30 - Greg Sounders podcast recap 18:30 - 23:40 - Random topics and getting high 23:40 - 27:00 - Hill sprints & recent affairs 27:00 - 28:42 - Closing notes & SponsorsSponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3kn...2025-06-2328 min
The Charles Eoghan Experience#122 Understanding Strength Training For Jiu Jitsu & Wrestling00:00 - 03:36 - Introduction and sponsors03:36 - 05:26 - Recent tales and review of ecological podcast 05:26 - 09:15 - Polaris & Grapple Fest09:15 - 10:30 - Leg Pummeling tips for passing10:30 - 11:19 - CJI EURO 11:19 - 21:30 - BJJ & Wrestling S&C21:30 - 21:55 - Ab Wheel/Alternating Lifts21:55 - 23:40 - BJ Penn & CTE23:40 - 24:40 - Where to stay in London24:40 - 22:20 - Greg Souders 22:20 - 29:04 - Functional Patterns & Micheal Phelps 29:04 - 30:00 - WOKE30:00 - 31:40 - Future of UK BJJ 31:40 - 32...2025-06-1932 min
The Charles Eoghan Experience#121 Understanding The Ecological Approach w/Greg SoudersPodcast 12000:00 - 01:15 - Introduction, Greg running seminars 01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 05:20 - 18:20 - Coaching & Teaching diving into CLA18:20 - 40:50 - Showing technique vs CLA 40:50 - 01:01:35 - Differences between skill levels 01:01:35 - 01:02:12 - Task based games01:02:12 - 1:05:16 Closing notes and sponsors Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checko...2025-06-111h 05
The Charles Eoghan Experience#120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed00:00 - 05:30 - Introduction, training tales, London vs Canada05:30 - 11:04 - Brandon wrestling 11:04 - 15:00 - Canada vs USA for training and lifestyle 15:00 - 17:20 - Lifting & training 17:20 - 19:50 - Drugs19:50 - 25:30 - Brandon thought jiu jitsu was stupid25:30 - 29:45 - Crispy getting super royal’d & wrestling 29:45 - 33:20 - Collar ties33:20 - 36:40 - Scrimage vs scramble 36:40 - 42:50 - CJI, EBI & Judges 42:50 - 48:00 - Seminars & personal hygiene48:00 - 53:00 - Training at Los Banditos53:00 - 58:45 - Brandon trying to get matches...2025-05-311h 44
The Charles Eoghan Experience#119 Drug Testing For Jiu Jitsu00:00 - 02:00 - Introduction, sponsors 02:00 - 05:00 - CJI Euro Trials 05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)09:10 - 11:15 - Back take details11:15 - 13:30 - Nandos & shameless plugs13:30 - 16:00 - Watching instructional and meta of jiu jitsu16:00 - 17:00 - Grappling industries 17:00 - 19:51 - Drug testing & plyos19:51 - 22:35 - CJ2 & Kicking people out of the gym 22:25 - 23:00 - Weight cutting 23:00 - 23:35 - Eoghan competing 23:35 - 26:10 - Recovery for BJJ & strength training / calve training 30:30 - 32:30...2025-05-2237 min
The Charles Eoghan Experience#118 How To Defeat A Gorilla00:00 - 09:50 - Introduction, UFC, steroids, recent training tales09:50 - 16:01 - How to improve your squeeze strength16:01 - 18:30 - Video games & exercises for sport 18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu 21:15 - 23:00 - Steroids 23:00 - 24:45 - Creatine 24:45 - 29:15 - Strength training for sport and chat GBT 29:15 -35:60 - Hundred men vs Gorilla 35:60 - 41:30 - Unconventional training 41:30 - 45:15 - Biggest meal eaten 45:15 - 47:28 - RNC and closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code R...2025-05-0847 min
The Charles Eoghan Experience#117 Police Need To Learn Jiu Jitsu00:00 - 02:55 - Introduction, sponsors02:55 - 04:45 - CJI Europe04:45 - 10:15 - Eoghans driving experience, recent training events & creatine10:15 - 12:19 - J Point 12:19 - 12:44 - Overunder passing12:44 - 13:25 - Steroids13:25 - 21:00 - Most enjoyable tap 21:00 - 22:10 - Passing variations 22:10 - 24:24 - Home Gym 24:24 - 31:21 - Police should do Jiu Jitsu 31:21 - 34:10 - Knee injuries and lifting 34:10 - 36:00 - Did Owen Jones panic tap 36:00 - 38:00 - How to innovate BJJ38:00 - 40:00 - Muscle gain40:00 - 42:02...2025-04-2945 min
The Charles Eoghan Experience#116 How To Approach The Ecological Approach With Kit Dale00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games 07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 13:00 - 15:15 - Training at Absolute St Kilda 15:15 - 18:30 - Sparring with discipline will improve your skills 18:30 - 26:50 - Kits journey through Jiu Jitsu26:50 - 27:45 - Kit vs Craig 27:45 - 31:30 - Drilling vs Task based games 31:30 - 33:20 - Bottom half 32:50 - 46:10 - Strategies for approaching sparring and training46:10 - 55:30 - Competition strategies & rulesets55:30 - 56:48 - Closing notesW...2025-04-2056 min
The Charles Eoghan Experience#115 How To Make Better Use Of Your Time At Jiu Jitsu00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja 04:03 - 06:00 - How to get better at escaping bad positions 06:00 - 07:14 - Weight classes 07:14 - 09:14 - Wrestling & Eoghans Patreon 09:14 - 13:35 - Powerlifting for BJJ 13:35 - 15:00 - Charles getting sick from Eoghan15:00 - 16:00 - Missing Podcasts16:00 - 17:07 - CJI AU Trials 17:07 - 22:20 - Charles needs to get better jiu jitsu 22:20 - 24:30 - Female listeners24:30 - 30:00 - Charles VS Eoghan MMA30:00 - 33:33 - Spam questions 33:33 - 36:42 - Closing...2025-04-1436 min
The Charles Eoghan Experience#114 The Best Exercise For Jiu Jitsu00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 05:25 - 07:00 - Rubberguard 07:00 - 09:00 - Gable Stevenson Vs Craig Jones09:00 - 12:30 - Conor McGregor for president 12:30 - 14:20 - J point details14:20 - 15:50 - Scissor sweeps 15:50 - 17:30 - S&C for BJJ17:30 - 19:00 - Eoghans medical concerns 19:00 - 20:00 - Calf slicer 20:00 - 21:30 - Sparring details & wrestling 21:30 - 28:40 - Getting strong for BJJ 28:40 - 30:53 - Ab exercise for BJJ 30:53 - 31:20 - Eoghans driving experience 31:20 - 33:15 - Denatre Corby 33:15...2025-04-1040 min
The Charles Eoghan Experience#113 How To Get The Most From BJJ Instructional's 00:00 - 06:15 - Introduction, LIMI, Eoghans rib06:15 - 09:40 - Nutrition 09:40 - 10:30 - Competing as a hobbiest 10:30 - 11:30 - Ankle lock details 11:30- 13:01 - Octopus guard 13:01 - 15:20 - Outside Ashi & John Wick15:20 - 16:07 - Snapdowns 16:07 - 17:30 - Wrestling for short people17:30 - 18:58 - ARMA Gym 18:58 - 19:50 - Eoghan being high 19:50 - 21:00 - Low back pain 21:00 - 22:14 - Crucifix & BS moves 22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills 24:45 - 25:30 - BJJ rounds 25:30 - 2...2025-03-2445 min
The Charles Eoghan Experience#112 How To Perform At BJJ Comps With Faris Benlamkadem00:00 - 05:41 - Faris’s beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Faris being spat on and getting in a fight 47:07 - 50:10 - Moving to USA 50:10 - 52:57 - Cl...2025-03-1452 min
The Charles Eoghan Experience#111 Eoghan Bought a Car00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a competition 12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 16:44 - 17:44 - Weight Categories 17:44 - 19:33 - Warming up before competition 19:33 - 22:15 - Eoghan getting in good shape22:15 - 23:15 - Less Impressed More Involved 23:15 - 24:50 - Smoking 24:50 - 2...2025-03-0646 min
The Charles Eoghan Experience#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27 - 15:03 - Polaris recap 15:03 - 17:30 - Craig beating up Jozef17:30 - 18:35 - Silviu & Sandro 18:35 - 19:45 - Jozefs lifting 19:45 - 24:32 - London and eating out 24:32 - 27:45 - America & Char training with GOAT’s 27:45 - 29:00 - Gumshelds ...2025-02-231h 33
The Charles Eoghan Experience#109 Wrestling Will Build An Elite Gas Tank00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule05:10 - 08:10 - Wrestling will improve you conditioning 08:10 - 08:51 - Recent training events for Char08:51 - 09:50 - Silly events are training 09:50 - 10:51 - How to learn new skills 10:51 - 12:30 - Mong strength 12:30 - 14:30 - Creatine 14:30 - 17:30 - Staph 17:30 - 19:00 - Dagistan wrestling 19:00 - 19:22 - Saddle details 19:22 - 20:51 - Managing training intensity 20:51 - 21:55 - Squatting & opening up the hips 21:55 - 26:32 - Skipping, plyometrics and mobility 26:32 - 2...2025-02-1645 min
The Charles Eoghan Experience#108 How To Recover From Jiu Jitsu Training00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength12:34 - 14:40 - Greg Sounders14:40 - 15:10 - Eoghans competition schedule15:10 - 16:30 - Weights and cutting weight 16:30 - 18:00 - Heavy leg lockers 18:00 - 18:28 - Knee shield 18:28 - 22:55 - How to build your gas tank for BJJ 22:25 - 23:32- Australian accent 23:32 - 28:25 - Best reco...2025-02-1046 min
The Charles Eoghan Experience#107 How To Get Banned By IBJJF Without Steroids With Seb Attard00:00 - 03:45 - How to get banned from IBJJF without steroids03:45 - 05:30 - Jiu Jitsu is gay 05:30 - 08:15 - Progression to full time training 08:15 - 10:25 - Building a social media following 10:25 - 13:20 - How to get better at competing 13:20 - 20:00 - How to structure a training schedule 20:00 - 25:20 - Training in Austin TX & Visas25:20 - 28:19 - Training with Danaher and why NW dominates 28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps30:25 - 33:00 - How to stop being fat33:00 - 34:00 - Going...2025-02-0343 min
The Charles Eoghan Experience#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu00:00 - 05:00 - Introduction, how Bobby and Dima meet05:00 - 09:30 - How Dima started coaching at B-Team 09:30 - 12:00 - Structuring training schedule *microphone breathing issue*12:00 - 14:20 - Bobby training at B-Team14:20 - 14:50 - Bobbys physique 14:50 - 20:00 - Heart Rate training 20:00 - 24:00 - Dima becoming a coach 24:00 - 30:30 - Fitness and training multiple x per day 30:30 - 32:35 - Bobby’s dog trainer 32:35 - 37:45 - Bobby almost killed Dima and stories from New York 37:45 - 39:00 - Dima 2025 39:00 - 41:00 - Improving wrestling ...2025-01-2645 min
The Charles Eoghan Experience#105 Australian Jiu Jitsu Is On The Up With Jeremy Skinner00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 15:38 - 20:14 - Ecological Approach20:14 - 33:30 - Strength training 33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 36:15 - 37:19 - Greece & Rapid fire questions 37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach 47:20 - 50:10 - CJI2 & Las Vegas and Je...2025-01-191h 02
The Charles Eoghan Experience#104 How To 10X Your Jiu Jitsu Progress With Josh SaundersCharles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go...2025-01-151h 43
The Charles Eoghan Experience#103 Worst Episode We Have Recorded00:00 - 02:30 - Introduction, recent tales and catch up 02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2 06:35 - 07:05 - Australia 07:05 - 08:30 - Plateaus and back attack details 08:30 - 16:00 - No time limit matches and Polaris teams 16:00 - 17:50 - Training around injuries 17:50 - 18:45- Eoghans wrestling 18:45 - 20:31 - IG BJJ handles 20:31 - 22:48 - UK vs US BJJ 22:48 - 24:15 - IBJJF Worlds 24:15 - 24:45 - K guard details 24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia ta...2025-01-0734 min
The Charles Eoghan Experience#102 Understanding Seated Guard00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 08:51 - 10:17 - Why everyone should do plyos 10:17 - 11:22 - Instructionals 11:22 - 11:41 - 100% details 11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 13:41 - 15:20 - CJI2 & Instructional’s on off balancing 15:20 - 17:13 - Shin on shin details17:13 - 18:30 - Raspberries 18:30 - 19:30 - Footlock details 19:30 - 21:42 - BJJ for old people 21:42 - 24:15 - Seminars 24:15 - 25:32 - Hip mobility 25:32 - 28:42 - Heel Hooks and seated guard 28:42 - 30:45 - Kettlebells...2024-12-1537 min
The Charles Eoghan Experience#101 Pros & Cons Of Jiu Jitsu Contracts 00:00 - 04:30 - Introduction, recent training tales04:30 - 07:50 - Managing lower back injuries 07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 10:52 - 12:30 - Passing half butterfly details 12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 15:15 - 17:15 - Training schedules17:15 - 20:12 - Signing BJJ contracts & AIGA 20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 2...2024-12-0834 min
The Charles Eoghan Experience#100 Stories Of A 'Succesful' Podcast 00:00 - 06:25 - Introduction, wrestling details 06:25 - 10:10 - Ecological approach & some conditioning10:10 - 14:14 - No questions but an entertaining segment 14:14 - 18:00 - Jiu-Jitsu-related questions 18:00 - 25:00 - Strength training questions25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 33:00 - 47:26 USA details and some Jiu-Jitsu chat How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 2024-12-0547 min
The Charles Eoghan Experience#99 The Ecological Approach For Jiu Jitsu Pros & Cons 00:00 - 04:15 - Introduction, recent training tales & updates 04:15 - 06:22 - Bulgarian bags 06:22 - 08:50 - BCP157 is a joke 08:50 - 12:30 - Pet Peeves12:30 - 13:50 - HQ details 13:50 - 16:12 - Filthy training mats 16:12 - 18:55 - Wrist injuries 18:55 - 21:40 - Ecological approach 21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 22:30 - 24:17 - Get up guard/Reverse knee shield 24:17 - 29:33 - Meniscus surgery 29:33 - 30:24 - How to stop people inverting when guard passing30:24...2024-11-1835 min
The Charles Eoghan Experience#98 Wrestling Strategies For Jiu Jitsu00:00 - 01:55 - Introduction, recent tales 01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 03:10 - 07:19 - The Conjugate Method07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 10:00 - 14:00 - Kaizen League 14:00 - 18:11 - Sending injuries/rehab requests to podcasts 18:11 - 20:07 - Why you should do masters 20:07 - 22:08 - Best advice to white belt 22:08 - 22:22 - Odd questions and Owen/Jed match 24:30 - 25:10 - Eoghans new instructional - Shindlers list 25:10 - 27:40 - What makes a good coac...2024-11-1041 min
The Charles Eoghan Experience#97 Donald Trump & The Downfall Of Liver King 00:00 - 00:58 - Introduction, rate, and subscribe00:58 - 05:03 - Polaris predictions and potential breakdowns 05:03 - 07:28 - The downfall of liver king 07:28 - 08:28 - More Polaris 08:28 - 09:45 - Eoghan recent tattoo addiction 09:45 - 11:24 - Podcast preparations / Polaris 11:24 - 12:34 - Arm lock details 12:34 - 15:30 - How to tire people out 15:30 - 20:45 - Donald Trump 20:45 - 22:55 - How to scale plyometrics 22:55 - 24:22 - Lifting for Jiu Jitsu 24:22 - 24:30 - Eoghan balding24:30 - 26:30 - Float passing 26:30 - 28:07 - Gordon Ryan...2024-11-0634 minThe Charles Eoghan Experience#96 How To Train With New People00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 07:10 - 07:43 - How to deal with stallers in guard 07:43 - 09:10 - Training with new people 09:10 - 9:45 - Instructionals - seated guard 09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA16:00 - 25:55 - Understanding conditioning for BJJ 25:55 - 27:26 - How we met 27:26 - 28:50 - How to improve your guard 28:50 - 29:44 - Leg entanglements 29:44 - 31:58 - Andrew Wiltz 31:58...2024-10-2748 min
The Charles Eoghan Experience#95 Social Media Influencer Training Methods To Fast Track Progress00:00 - 04:55 - Introduction, Eoghans Patreon service04:55 - 07:00 - Conditioning for BJJ - reel 07:00 - 09:40 - Eoghans eventful weekend09:40 - 11:25 - How to structure a BJJ class 11:25 - 12:35 - Conor McGregor 12:35 - 15:30 - Upcoming Polaris match 15:30 - 17:08 - Late Luncheons 17:08 - 18:50 - Leg Lock fundamentals & body locking18:50 - 25:00 - Social Media Influencer training methods25:00 - 27:00 - Water loading 27:00 - 27:25 - Lifting on the week of competition 27:25 - 28:20 - Tai chi 28:20 - 29:00 - Injuries 29:00 - 31:15 - Single...2024-10-1548 min
The Charles Eoghan Experience#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu 00:00 - 04:53 - Introduction, recent tales04:53 - 05:55 - Ireland summer camp 05:55 - 07:00 - Favourite smell 07:00 - 07:43 - How to pass lockdown 07:43 - 08:20 -Tunnels 08:20 - 10:15- Jiu Jitsu Dilemmas 10:15 - 12:10 - Barefoot shoes12:10 - 15:08 - How to prevent ringworm 15:08 - 19:42 - Strong or flexible legs 19:42 - 23:35 - Los Banditos and SGC combining 23:35 - 25:50 - Dima’s high/low heart rate 25:50 - 28:40 - P-Diddy & The USA 28:40 - 30:15- ADCC & CJI 30:15 - 35:02 - Conditioning for BJJ35:02 - 35...2024-09-2935 min
The Charles Eoghan Experience#93 Steroids In Jiu Jitsu Changes The Game00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 07:00 - 07:30 - Lifting on consecutive days 07:30 - 08:00 - Feet as hands 08:00 - 08:50 - Worst and best part about Jiu Jitsu 08:50 - 09:30 - Leg locks and how high Eoghan is 09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans15:15 - 17:31 - Leg entries to butterfly sweeps 17:31 - 22:30 - Moving to the USA 22:30 - 23:35 - Lower back mobility and inverting 23:35 - 26:30 - inside and outside guard 26:00 - 27:25...2024-09-2259 min
The Charles Eoghan Experience#92 How To Know What To Work On When You Need To Work On Everything00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability’22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sports specific isn’t what you think 32:00 - 32:30 - Hip escapes 32:30 - 36:10 - Eoghan’s training schedule and why he hates winning36:10 - 37...2024-09-1656 min
The Charles Eoghan Experience#91 How To Train With Limited Training Partners00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 07:35 - 7:50 - Can I heel hook in the gi 07:50 - 08:52 - HQ Passing details 08:52 - 09:35 - Eoghan vs Levi Jones 09:35 - 13:15 - Training with limited training partners 13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 15:05 - 15:40 - Sprawl passing defence 15:40 - 17:00 - Tong Kat Ali 17:00 - 18:00 - Char vs Crispy MMA 18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 20:10 - 21:00 - L...2024-09-0439 min
The Charles Eoghan Experience#90 CJI Recap & Breakdown 00:00 - 04:00 - Introduction, US tales and recent events 04:00 - 18:30 - CJI breakdown 18:30 - 19:15 - Supine & supine guard details 19:15 - 20:15 - Frequency and volume of strength training20:15 - 23:10 - Taylor Pearman’s stalling opponent 23:10 - 25:30 - How to stop being a 28yr old loser25:30 - 27:30 - Upcoming trends post CJI/ADCC27:30 - 29:50 - Eoghans meniscus recovery29:50 - 32:20 - Eoghans training and nutrition 32:20 - 33:45 - Lucas Canard 33:45 - 36:51 - Eoghans weight cut 36:51 - 39:20 - Levi vs Kade 39:20 - 40:36...2024-08-2545 min
The Charles Eoghan Experience#89 Eoghans Weight Cut For CJI00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown06:41 - 09:00 - Greek adoption age and too lazy to gym 09:00 - 10:00 - Reverse close guard 10:00 - 12:45 - Big legs for BJJ 12:45 - 13:35 - Wrestling 13:35 - 14:28 - Bodylock defence 14:28 - 19:06 - Knee pain bulletproofing for BJJ 19:06 - 19:53 - Creatine dosage 19:53 - 22:45 - Leg locking details 22:45 - 25:00 - DLR and RDLR details 25:00 - 28:15 - Meniscus details 28:15 - 29:18 - Lowerback pain 29:18 - 31:16 - How to come back after losin...2024-08-0646 min
The Charles Eoghan Experience#88 Why Jiu Jitsu Podcasts Are King00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 08:15 - 09:15 - Electrolytes and RDLR 09:15 - 10:30 - Breaking position on legs 10:30 - 15:15 - Mong strength 15:15 - 15:30 - Saddle details15:30 - 18:10 - One day a week S+C program 18:10 - 21:55 - Favourite submissions21:55 - 22:55 - Weightloss and BJJ 22:55 - 27:20 - Favourite people to train with 27:20 - 31:45 - UFC predictions 31:45 - 33:10 - Heel slipping and escapes 33:10 - 34:35 - How to best approach BJJ camps 35:35 - 35:05 - P...2024-07-2437 min
The Charles Eoghan Experience#87 How To Get The Most From Open Mat00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money 07:00 - 10:06 - Steroids for athletes 10:06 - 11:45 - Maintaining connection while ops is passing 11:45 - 12:30 - Gi guard 12:30 - 12:55 - Outside Ashi 12:55 - 13:30 - Is Eoghan muslim 13:30 - 14:05 - Monclizzy 14:05 - 15:40 - Bad shoulders while competing 15:40 - 18:30 - Bear traps 18:30 - 18:55 - Strength training for BJJ 18:55 - 19:30 - Audio blackmail 19:30 - 20:37 - Beating bigger opponents 20:37 - 22:15 - Joint pain for BJJ 22:15 - 24:05 - Strength an...2024-07-0742 min
The Charles Eoghan Experience#86 Where Has Eddie Cummings Gone?00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 03:30 - 04:20 - Dilemas 04:20 - 07:10 - Guard passing 07:10 - 08:15 - Leg pin passing 08:15 - 11:15 - Plyometrics 11:15 - 12:53 - Zone 2 conditioning vs lifting 12:53 - 14:10 - BJJ Fanatics 14:10 - 14:45 - DLR and R Guard14:45 - 16:08 - Beta Alanine16:08 - 20:10 - Training program for 40+ 20:10 - 22:20 - Where is Eddie Cummings 22:20 - 23:01 - Tunnels and BJJ 23:01 - 25:20 - Seminars and hair transplant 25:20 - 26:20 - Backpain via inverting and strategies a...2024-07-0342 min
The Charles Eoghan Experience#85 Spending CJI Money & Why You Should Use RPE 00:00 - 04:00 - Introduction, recent tales and Bjj camps04:00 - 05:40 - Isometrics are important for rehab 05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 09:00 - 10:05 - Rowing variations 10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money13:11 - 15:55 - How to get back into BJJ after spine surgery 15:55 - 20:30 - CNS fatigue and steroids20:30 - 22:20 - Attack the back options 22:20 - 22:30 - Creatine 22:30 - 23:30 - SLX details 23:30 - 29:52 - Joint pain BJJ and why...2024-06-2444 min
The Charles Eoghan Experience#84 Eoghans Competing In CJI00:00 - 03:45 - Introduction, ringworm, recent training tales 03:45 - 05:30 - Eoghan is doing CJI 05:30 - 06:40 - Training without water 06:40 - 09:20 - How to become more shredded09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu 12:07 - 15:28 - Best steroids for BJJ, passing details 15:28 - 19:15 - R-Guard details 19:15 - 21:20 - Plyometrics for Jiu Jitsu 21:20 - 24:45 - Mind body connection 24:45 - 29:35 - How to warm up and RPE a...2024-06-1144 min
The Charles Eoghan Experience#83 CJI vs ADCC - Rulesets And Potential Match Ups00:00 - 04:45 - Introduction, staph, ringworm and recent training details04:45 - 07:00 - Squat and deadlifts 07:00 - 08:12 - Runescape 08:12 - 10:40 - How to get the most out of a 30 minute gym session10:40 - 13:38 - Best height to weight ratio 13:38 - 14:06 - Wrestling for BJJ14:06 - 15:45 - Taking creatine 15:45 - 18:23 - CJI and ADCC 18:23 - 22:15 - How to train the neck 22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 28...2024-06-0242 min
The Charles Eoghan Experience#82 Craig Jones Invitational & Sports Specific Training 00:00 - 04:45 - Introduction, recent training details 04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 06:10 - 08:00 - Best way to catch the heel 08:00 - 10:50 - What makes a good white belt 10:50 - 11:44 - Bodylocking details 11:44 - 13:10 - Best instructionals for pressure passing 13:10 - 18:30 - Tib raises 18:30 - 20:51 - Craig Jones Invitational 20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 23:55 - 26:10 - Improve attacks from guard 26:10 - 27:15 - Gordon Ryan supine/seated guard 27:15 - 28:25 - W...2024-05-2643 min
The Charles Eoghan Experience#81 Why New Wave Is So Dominant Right Now00:00 - 04:30 - Introduction, recent training tales 04:30 06:30 - Weight and Jiu Jitsu 06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels14:00 - 16:00 - Rib injury and learning out to breath correctly16:00 - 17:41 - Reverse close guard 17:41 - 22:56 - Sandbags, stones and deadballs 22:56 - 24:25 - Crossface details 24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00 34:20 - 35:50 - Barefoot shoes 35:50 -36:30 - Bigger opponents 36:30 - 41:55 - Lower back injuries and closing notes How...2024-05-1941 min
The Charles Eoghan Experience#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques 00:00 - 04:15 - Recent events and training 04:15 - 06:20 - Favourite steroid of choice 06:20 - 08:30 - Passing to avoid leg attacks 08:30 - 09:10 - Jelking09:10 - 11:30 - Why you should take creatine 11:30 - 12:30 - Sprawl passing 12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 22:30 - 25:10 - Australia and living overseas25:10 - 26:28 - Injuries on knees 26:28 - 27:10 - How to avoid mental burnout - REEL 27:10 - 31:20 - How to rotate strength exercises around in a program 31:20 -33:25 - Dagesta...2024-05-0539 min
The Charles Eoghan Experience#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ00:00 - 04:00 - Recent training tales 04:00 -10:25 - What weights training actually does for you 10:25 - 12:40 - Best BJJ gyms in LDN 12:45 - 15:40 - How to gain weight for an active person 15:40 - 17:40 - Triple Threat 17:40 - 20:30 - Whoop and Eddie Abew 20:30 - 21:31 - Vaping 21:31 - 22:30 - Pull Ups vs Chin Ups 22:30 - 23:10 - Can a black belt change their game 23:10 - 25:25 - Music choices25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 29:25 - 32:42 - Evening nu...2024-04-2838 min
The Charles Eoghan Experience#78 Craig Jones & Why No Other Sports Have Banter00:00 - 02:00 - Introduction, recent tales02:00 - 02:45 - Control K Guard when on top 02:45 - 04:30 - Boston Teabag 04:30 - 05:40 - Smoking weed 05:40 - 06:30 - Rest time for plyos 06:30 - 08:26 - Inverting Tips 08:26 - 10:15 - Gym lifts 10:15 - 12:25 - BJJ Injuries 12:25 - 15:30 - Pummelling Lasso 15:30 - 17:38 - How many sets for gym work 17:38 - 21:50 - Bottom mount 21:50 - 23:30 - Choibar details23:30 - 26:30 - Zone cardio work 26:30 - 32:38 - Craig Jones ADCC & no banter in other sports ...2024-04-2138 min
The Charles Eoghan Experience#77 Taylor Pearman ADCC European Trials Winner00:00 - 06:11 - Introduction, Taylor trial run, recent training tales06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Taylor accelerated leg locks 34:33 - 39:00 - Mateusz Szczecinski 39:00 - 41:15 - Steamdeck 41:15 - 43:25 - Split Squat camping 43:25 - 45:30...2024-04-141h 46
The Charles Eoghan Experience#76 Polaris Grand Prix Recap Ft Christian Ozbek00:00 - 00:54 - Introduction, Christian Ozbek00:54 - 07:45 - Recent Polaris matches 07:45 - 09:09 - Spine mobility and strength 09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 11:20 - 12:15 - People who don’t tap 12:15 - 13:45 - Favourite judoka and Eoghans next comps13:45 - 14:27 - Group training 14:27 - 15:50 - How useful is a toe point 15:50 - 18:00 - Dream match ups 18:00 - 20:21 - Can you return to UFC at a later age 20:21 - 21:30 - Best bang for buck S and C ...2024-04-0534 min
The Charles Eoghan Experience#75 How To Approach Jiu Jitsu To Become World Class W/Jozef Chen, Owen Jones & Dima Murovanni 00:00 - 01:30 - Introduction, steroids and autism 01:30 - 02:30 - Watching matches and Instructionals02:30 - 03:30 - Competing at a high level03:30 - 04:30 - Crackhead tales 04:30 - 11:30 - Dima’s Jiu Jitsu journey 11:30 - 16:00 - Owen Jones meeting Dima 16:00 - 19:50 - Strategies for top level opponents 19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 27:45 - 32:00 - Our dear friend Xiao Song 32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 36:00 - 38:45 - Video games 38:45 - 46:30 - Jozef’s jiu jitsu backg...2024-03-241h 31
The Charles Eoghan Experience#74 How To Improve Your Cardio For Jiu Jitsu00:00 - 06:20 - Introduction, recent tales and current training schedule 06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details 10:00 - 14:25 - BJJ vs MMA strength and conditioning training 14:25 - 16:00 - Ops that don’t tap in comp 16:00 - 16:30 - Tunnels16:30 - 17:53 - Getting back to BJJ post COVID17:53 - 20:15 - Saddle details and teached sessions vs drilling 20:15 - 21:13 - Supersetting gym work 21:13 - 22:13 - Saddle details 22:13 - 24:05 - Tendons/Li...2024-03-1844 min
The Charles Eoghan Experience#73 AIGA Trials Recap00:00 - 01:40 - Introduction, recent tales01:40 - 11:30 - AIGA details 11:30 - 13:45 - How to improve grip strength for BJJ 13:45 - 15:22 - Inside Ashi Defence 15:22 - 16:07 - Push/Pull/Squat 16:07 - 17:18 - Train around finger injuries 17:18 - 18:45 - Mount details 18:45 - 20:00 - Weights duration 20:00 - 22:10 - RDLR high stepping details 22:10 - 22:45 - Sparring étiquette 22:45 - 24:15 - Fav Joint Lock and choi bar details 24:15 - 27:35 - How to improve your cardio for BJJ 27:35 - 28:30 - BJJ moves 28:30 - 29...2024-03-1031 min
The Charles Eoghan Experience#72 Develop A Stronger Mount For Jiu Jitsu00:00 - 01:00 - Introduction 01:00 - 03:35 - Mobility for BJJ 03:35 - 04:22 - Legs/Triangles 04:22 - 06:50 - Perfect warm up for BJJ 06:50 - 08:40 - Mount escape details08:40 - 10:27 - Less Impressed More Involved | Outliers database 10:27 - 11:30 - Kettlebells for BJJ 11:30 - 13:50 - Arm Workout for BJJ 13:50 - 15:20 - Testosterone Boosters, gym motivation 15:20 - 17:49 - Sprinting for BJJ 17:49 - 18:50 - Straight foot-locks 18:50 - 19:45 - RDLR inversion 19:45 - 22:35 - Floor Press 22:35 - 24:30 - Maintaining mount on bigger opponents 24:30...2024-03-0430 min
The Charles Eoghan Experience#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ 00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates03:30 - 04:25 - How to develop a destructive double leg takedown 04:25 - 06:48 - Handfighting tips to get undertook or waist grip 06:48 - 09:03 - Understanding footsweeps 09:10 - 11:34 - How to learn judo for BJJ 11:34 - 14:25 - Herniated disc in back what training should you do 14:25 - 21:45 - Interesting training tales 21:45 - 23:48 - Best carbs around training - reel 23:48 - 27:40 - Strange client experiences 27:40 - 28:35 - Nutrition when sick 28:35 - 31:00 - Judo for short kin...2024-01-0752 min
The Charles Eoghan Experience#63 People Not Tapping In TrainingPodcast 63 00:00 - 02:15 - Introduction, podcast disaster, recent training tales 02:15 - 06:15 - Back finishing details and escape details 06:15 - 08:25 - Racehorses and hormones 08:25 - 09:15 - Fake nattys 09:15 - 13:19 - People not tapping in training 13:19 - 15:30 - Belt Promotions do they matter? 15:30 - 18:10 - Being sore from weights and doing BJJ 18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 20:35 - 22:30 - Wolverine guard 22:30 - 24:52 - Kettlebell training for BJJ 24:52 - 26:55 - Armbar from Kguard 26:55 - 28:50 - Training 2 x weights pe...2023-12-2442 min
The Charles Eoghan Experience#62 How Strong Do You Need To Be For BJJ00:00 - 03:20 - Introduction, recent events and training sequences 03:20 - 05:50 - ADCC 2024 Predictions05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 09:20 - 10:00 - Eoghans next match 10:00 - 12:21 - Goals12:21 - 14:40 - How to stay safe while wrestling 14:40 - 17:15 - Does muscle effect cardio17:15 - 18:55 - Lighter fellas winning absolute division18:55 - 20:45 - Handfighting from bottom 20:45 - 26:05 - How to improve your sleep26:05 - 28:52 - Train around a meniscus tear 28:52 - 31:10 - Kettlebell Training and training heavy 31:10...2023-12-1040 min
The Charles Eoghan Experience#61 Overcoming Performance Anxiety00:00 - 04:00 - Introduction, Europe travels and seminar details 04:00 - 05:45 - Compete at black belt without steroids 05:45 - 06:15 - Eoghans walk around weight and 99kg06:15 - 07:35 - Dealing with people disengaging leg locks 07:35 - 10:00 - Isometric strength training and balding 10:00 - 12:44 - Maintain mount details w/cross hip post 12:44 - 13:15 Ecological approach 13:15 - 16:35 - Overcoming performance anxiety 16:35 - 18:35 - Half butterfly guard 18:35 - 19:34 - Evening supplement stack 19:34 - 21:30 - Zercher Squat details 21:30 - 22:51 - Getting stuck at HQ 22:51...2023-12-0341 min
The Charles Eoghan Experience#60 Why Carbs Will Help You Train Better00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 03:44 - 05:25 - How to stop white belts from the spaz05:25 - 06:21 - Aoki Lock escape details 06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 11:04 - 12:10 - Z Lock details 12:10 - 16:03 - Jozeph Chen high tripod details 16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 20:32 - 20:50 - When to consume electrolytes20:50 - 23:15 - Dealing with self doubt and anxiety around competition 23:15 - 24:50 - Podcast mechanise 24:50 - 26:13 - No Gi...2023-11-2643 min
The Charles Eoghan Experience#59 The Most Humiliating Submissions00:00 - 01:30 - Introduction, Christian Ozbek 01:30 - 03:15 - One FC contract 03:15 - 04:13 - Eoghan’s residing hairline 04:13 - 05:15 - Leg lace from double ashi 05:15 - 07:05 - Humiliating submissions 07:05 - 09:11 - Best BJJ clubs in Europe 09:11 - 10:50 - Knee injuries 10:50 - 11:25 - Smoking before comp/training11:25 - 12:25 - Abe lock12:25 - 13:30 - Front headlock details13:30 - 16:00 - Upperbody plyometrics16:00 - 18:32 - Hard rolls vs chill rolls 18:32 - 20:13 -Half butterfly to single leg x details 20:13 - 22:40 - Music whe...2023-11-2037 min
The Charles Eoghan Experience#58 How Many White Belts Could A Black Belt Take On At Once00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics03:30 - 05:30 - Off balancing people and pairing moves together 5:30 - 07:10 - Bone pain 7:10 - 08:10 - How to get the most out of seminars 08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 10:32 - 13:03 - Going BJJ full time13:03 - 17:06 - Powerlifting for BJJ 17:06 - 20:15 - How many 60kg white belts could you take at once 20:15 - 21:00 - Polaris reflections 21:10 - 23:45 - Tight hip flexors 23:45 - 26:30 - Exciting future match u...2023-11-1238 min
The Charles Eoghan Experience#57 How To Approach Jiu Jitsu Competitions00:00 - 00:54 - Introduction 00:54 - 02:08 - Could you pass your own guard 02:08 - 03:36 - Top or bottom guard preference03:36 - 05:14 - Ankle rehab 05:14 - 06:38 - Cardio intervals 06:38 - 09:22 - Setting up a small business 09:22 - 11:20 - Retain guard from smash pass into the legs 11:20 - 13:15 - How to prepare for a competition 13:15 - 13:50 - Picking up girls with Jiu Jitsu 13:50 - 14:40 - Belly up finishes for heel hooks 14:40 - 16:55 - Tips for returning to training post competition16:55 -20:10 - What to...2023-11-0532 min
The Charles Eoghan Experience#56 Why You Need To Pair Techniques & Sequences Together00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 04:00 - 05:00 - Elbow injuries 05:00 - 06:10 - Inside/Invert from saddle 06:10 - 08:15 - Working in the real world 08:15 - 10:05 - Christian Ozbek timing footsweeps 10:05 - 11:25 - Crab ride details 11:30 - 13:50 - Training late in the evenings tips on getting to sleep13:50 - 17:45 - Shop lifting 17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on22:50 - 24:40 - Back squats or front squats 24:40 - 28:50 - Attaching to outsi...2023-10-2934 min
The Charles Eoghan Experience#55 Improve Your Guard With These Tips00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match03:35 - 04:02 - Avoid getting counter on half butterfly sweep 04:02 - 06:12 - Aoki Lock from Saddle 06:12 - 08:40 - What is fundamental BJJ 08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 13:25 - 15:40 - Gulliotine when shooting singles 15:40 - 17:00 - BJJ Stars in person 17:00 - 20:12 - How to win ADCC without wrestling 20:12 - 21:38 - Japanese food in London 21:38 - 22:07 - Will lifting weights actually help your BJJ 22:07 - 23:53...2023-10-2241 min
The Charles Eoghan Experience#54 Wrestling Takedowns For BJJ00:00 - 01:40 - Introduction, technique breakdown and passports01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 03:00 - 03:40 - Eoghans knee surgery 03:40 - 05:00 - Dealing with the over back grip 05:00 - 06:05 - Reverse X to cross ashi counters 06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 09:45 - 10:20 - Blink 182 10:20 - 12:20 - How to from saddle to double 50 12:20 - 15:00 - What WWE moves work best in BJJ 15:00 - 19:15 - East coast ADCC trials 19:15 - 20:20 - Attaining chest to chest 20:20...2023-10-1638 min
The Charles Eoghan Experience#53 Polaris Grand Prix & WNO Reflections 00:00 - 01:50 - Introduction what we have been up to02:50 - 11:40 - Polaris Grand Prix & WNO reflections11:40 - 12:35 - Underhooks vs overlooks when standing 12:35 - 13:51 - Strong heel connection first or control the knee 13:51 - 17:25 - What/When/Why the ecological approach 17:25 - 17:40 - Weed and sleep 17:40 - 19:20 - Fabricio Andrey 19:23 - 22:22 - Breaking mechanics for outside heel hooks 22:22 - 23:20 - Straight ashi/footlock retention details 23:20 - 25:20 - Rowing strength and comparative weight 25:20 - 27:30 - Dealing with the false reap 27:3...2023-10-0842 min
The Charles Eoghan Experience#52 Does Judo Work In No-GI00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member 06:40 - 07:50 - Christian Ozbek answering questions 07:50 - 14:15 - Judo Instructional/Judo in no-gi14:15 - 15:45 - How Ozbek has helped Eoghans success 15:45 - 20:45 - Polaris GP predictions 20:45 - 24:40 - Dealing with gym bullies & testosterone injections 24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions 26:00 - 30:40 - Upperbody controls and hand fighting set ups 30:40 - 33:15 - Direct calve training for BJJ 33:15 - 35:40 - WNO predictions 35:40 - 37:30 - Choibar details, training with Char...2023-10-011h 13
The Charles Eoghan Experience#51 Learn Jiu Jitsu Faster With These Tips00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 03:50 - 04:45 - Outside Ashi defence 04:45 - 05:30 - Christian Ozbek 05:30 - 09:00 - Lower back fatiguing during weights 09:00 - 10:20 - Muscle fatigue during rolling 10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing12:15 - 13:35 - Pulling guard with or without grips 13:35 - 14:52 - Bath bombs and Magnesium supplements 14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible17:10 - 17:50 - Podcast merch 17:50 - 19:00 - Groin heelhook 19:0...2023-09-2437 min
The Charles Eoghan Experience#50 Reflections on ADCC European Trials00:00 - 01:45 - Introduction, what we have been up to01:45 - 08:00 - ADCC European trials breakdown 08:00 - 09:00 - Tripod passing 09:00 - 10:45 - Eoghans fav match/technique from trials 10:45 - 11:25 - Less Impressed More Involved 11:25 - 13:30 - Fav takeaways 13:30 - 14:40 - Online trolls 14:40 - 15:45 - 50/50 details 15:45 - 17:30 - Owen Jones match 17:30 - 19:35 - Choibar defense 19:35 -20:40 - Knee injuries for guard players or passers 20:40 - 21:40 - Counter to mateuz lock 21:40 - 23:45 - Stretching scientifically 24:14 - 26:00 - Best footl...2023-09-1835 min
The Charles Eoghan Experience#49 How To Decide What Weight To Compete At00:00 - 00:49 - Introduction 00:49 - 02:22 - Eoghans BJJ Fanatics 02:22 - 05:11 - How to decided which weight to compete at 05:11 - 09:45 - Conditioning for BJJ 09:45 - 11:42 - Back-step from half guard 11:42 - 12:35 - How to counter high stepping 12:35 - 14:25 - How much DOMS is to much 14:25 - 16:25 - When to play seated vs supine 16:25 - 19:30 - Bodylocking details 19:30 - 23:30 - Strength training x 2 per week 23:30 - 24:54 - Tips for younger coaches 24:54 - 26:20 - K Guard 26:20 - 29:00 - Time off bene...2023-09-1051 min
The Charles Eoghan Experience#48 Why You Lose Grips On Sweaty People00:00 - 02:30 - Introduction, training weights and silly questions 02:30 - 03:34 - Why do people wear spats 03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy 04:37 - 05:40 - Leg trap saddle position 05:40 - 07:25 - IBS & Carb sources before comp07:25 - 09:21 - Unstable surface training09:21 - 10:05 - Eccentric loading how/why/when10:05 - 11:25 - Nutrition essentials 11:25 - 12:22 - Rolling with cuts and blisters12:22 - 13:15 - Creatine/Body Fat % 13:15 - 15:47 - Should you have a goal each training session 15:47 - 18:00 - Manag...2023-09-0340 min
The Charles Eoghan Experience#47 Guard Passing Details You Need In Your Game00:00 - 01:50 - Introduction, training schedules and catch ups01:50 - 04:30 - Hand fighting tips04:40 - 06:40 - Minimal flexibility for invert 07:10 - 08:25 - Training while high08:25 - 09:50 - Is it worth while becoming a leg lock specialist 09:50 - 10:11 - Donald Trump 10:11 - 10:57 - People telling you to quit BJJ 11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 15:35 - 18:48 - Prehab/Rehab bulletproofing 18:48 - 20:40 - Eoghans seminar details in London 20:40 - 22:30 - Rolling when the floors are sweaty and slip...2023-08-2741 min
The Charles Eoghan Experience#46 Are Jiu Jitsu Privates A Waste Of Money00:00 - 07:00 - Introduction, reflections on recent WNO matches 07:00 - 08:30 - Backside 50/50 escapes08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 11:00 - 13:50 - Improve your ability to elevated people 13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen14:40 - 17:44 - Eoghans Instructionals 17:44 - 19:40 - Sports drinks for hydration19:40 - 21:50 - Hamstring flexibility for lower back injuries 22:12 - 23:40 - Outside heel hook defence 24:00 - 27:30 - Less stretching more strength training27:30 - 29:00 - Elevating tactics 29:00 - 31:10 - K-Guard details & reverse K g...2023-08-2049 min
The Charles Eoghan Experience#45 Why Weak Legs Will Ruin Submission AttemptsPodcast 45 00:00 - 03:00 - Introduction, guard passing our training 03:00 - 04:40 - Nasal breathing details 04:40 - 05:40 - Leg locks on sweaty mats and people 05:40 - 06:33 - Shoulder crunch/Jebroni spin 06:33 - 07:21 - Finishing from saddle details 07:21 - 08:22 - Best guards for beginners 08:22 - 09:51 - Best class time and how to structure 09:51 - 13:21 - How to train your hamstrings for BJJ 13:21 - 15:05 - Knee pain from rolling 15:05 - 18:00 - When should white belts start sparring 18:00 - 20:40 - Tight lower back tips 2023-08-1334 min
The Charles Eoghan Experience#44 How Half Butterfly Guard Actually Works00:00 - 01:35 - Introduction, recent catch ups and training details 01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 02:37 - 03:40 - Half guard details - off balancing and leg entries 03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 04:45 - 05:30 - What to do if you are injured and can’t do BJJ 05:30 - 08:25 - Passing half butterfly hook and bodywork details 08:25 - 09:30 - GSP vs Demian Maia 09:30 - 11:50 - How to get better at cardio fo...2023-08-0629 min
The Charles Eoghan Experience#43 Stop Wasting Your Time Drilling00:00 - 03:10 - Introduction, seminar tales and recent training workings 03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 05:35 - 06:30 - Runescape improves your guard 06:30 - 08:15 - High knee-shield in guard 08:15 - 11:52 - How do manage joint pain for BJJ 11:52 - 13:20 - US travel to train 13:20 -14:10 - Meal deal options 14:10 - 15:20 - Nasal breathing 15:20 - 18:05 - Weight loss for BJJ 18:05 - 21:35 - G roll technique and Israeli Bjj athlete 21:35 - 26:55 - Kettlebell training for BJJ 26:55 - 2...2023-07-3040 min
The Charles Eoghan Experience#42 Why Mouth Breathing Is Gassing You Out00:00 - 02:00 - Introduction, Jiu Jitsu training recently 02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly 03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 04:30 - 06:45 - Dealing with outside passing seated vs supine 06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 11:11 - 12:55 - Christian Ozbek judo throws 12:55 -15:25 - Is 32 yrs old too late to start BJJ 15:25 - 17:40 - How to become more explosive for BJJ 17:40...2023-07-2343 min
The Charles Eoghan Experience#41 Biggest Red Flags For Jiu Jitsu Gyms00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 06:22 - 07:33 - What to do if your gym isn’t open to leg locks 07:33 - 07:50 - UFC Fightpass 07:50 - 09:00 - Sprawl Passing to chest to chest09:00 - 09:20 - US tour 09:20 - 11:40 - Japanese names for Jiu Jitsu moves 11:45 - 12:15 - 50/50 for leg locks when starting 12:15 - 14:20 - Smashing people on the mats to prepare for competition 14:20 - 18:00 - Single leg entries & shin on shin details 18:00 - 20:40 - Recovery post hard...2023-07-1629 min
The Charles Eoghan Experience#40 Why You're Not Remembering Techniques During Sparring 00:00 - 00:34 - Introduction00:34 - 02:51 - Defending Toreando passing 02:51 - 04:18 - Roger Gracie Details 04:18 - 06:18 - Top 3 fav submissions + mothers milk details 06:18 - 07:02 - Boston Teabagging 07:02 - 08:01 - S mount details 08:01 - 09:30 - White belt competition game plan 09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 11:30 - 12:55 - 50/50 details 12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat 15:15 - 16:15 - Choi-bar details 16:15 - 20:40 - How to engage mentally du...2023-07-0934 minThe Charles Eoghan Experience#39 How To Deal With Being Tapped In Training00:00 - 04:15 - Introduction & Eoghans summer camp details04:15 - 07:45 - Opening a BJJ ANYWHERE in the world 07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 12:30 - 13:20 - Eoghans toughest opponents 13:20 - 15:30 - How to deal with HQ position from the bottom 15:30 - 17:30 - Josh Saunders BJJ journey 17:30 - 18:40 - Training in hot and sweating environments 18:40 - 19:30 - Hair transplant or Tren 19:30 - 22:10 - Kipping escapes from mount 22:10 - 24:15 - Diet breakdown for training frequency24:15 - 25:00 - Side control...2023-07-0252 minThe Charles Eoghan Experience#38 What Should Beginners Focus On To Improve Their Jiu Jitsu00:00 - 02:45 - Introduction, Eoghans summer camp reflections 02:45 - 05:45 - Wrist strength and mobility 05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents07:15 - 09:44 - Sandbagging in lower brackets 09:44 -11:10 - How to get out of a smashed saddle position 11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 19:30 - 21:45 - James Smith vs Charles in BJJ 21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 26:05 - 27:45 - Close-gu...2023-06-1845 minThe Charles Eoghan Experience#37 Polaris Match Reflections & Guard Passing 00:00 - 03:45 - Introduction, reflections on recent Polaris match 03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard 08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks 11:50 - 12:25 - Best time to take creatine 12:25 - 14:10 - 50/50 details 14:10 - 17:40 - IBJJF & Meregali 17:40 - 21:50 - How to recovery from training 21:50 - 23:45 - Should you perform 1 set with maximum intensity 24:00 - 25:20 - 1 meal for the rest of your life 25:40 - 26:00 - Protein re...2023-06-1151 minThe Charles Eoghan Experience#36 Avoid Training With People Who Injure You00:00 - 02:30 - Introduction, Eoghans upcoming match and training. 02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel 04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu) 10:00 - 11:50 - Counters to J-Point Passing 11:50 -15:15 - Mouth-guards 15:15 - 18:28 - Triple Threat Summer Camp 18:30 - 19:50 - Highest % heel hook finish and entry19:55 - 22:40 - Should you avoid training with people who injure you CONSISTENTLY22:40 - 23:40 - Body Triangle details 23:40 - 24:20 - Do you need a wrestling coach to improve? 24:20 - 29:40...2023-06-0443 minThe Charles Eoghan Experience#35 Are Flying Submissions The Key To Victory?00:00 - 03:20 - Introduction, greasing, passing and arm bars 03:20 - 04:50 - Eoghan preparing for competition 04:50 - 06:00 - Eoghans wrestling coach 06:00 - 09:35 - Are weights making you weaker? 09:35 - 13:35 - How to put people on their backs from seated guard 13:35 - 14:30 - How good are training specifics 14:30 - 16:00 - Flying takedowns and submissions 16:00 - 18:00 - Olympic for BJJ athletes and hobbyists 18:00 - 21:10 - Mental switch from hobbiest to professional 21:00 - 22:35 - Upcoming Polaris matches predictions22:35 - 25:00 - Defending straight ankle locks 25:00...2023-05-2836 minThe Charles Eoghan Experience#34 How Nice Should You Be In Jiu Jitsu Competitions00:00 - 01:40 - Introduction, open mat01:40 - 03:05 - Gordon Ryan camping spots 03:30 - 04:23 - How to not get jacked 04:25 - 06:41 - BJJ Gyms and personal relationships 06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful 10:20 - 10:51 - Peptides 10:50 - 13:20 - Kimura trap back-take in competition/training 13:20 - 15:40 - Coming back off a layoff (noninjury related) 15:40 - 20:30 - Mount escapes and high-level competitor escape training 20:30 - 23:40 - BJJ Strength Template - how to improve recovery 23:40 - 26:45 - Stop being nic...2023-05-2158 min
The Charles Eoghan Experience#33 Mauricio Gomes - Jiu Jitsu Legend00:00 - 01:30 - Introduction01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 08:35 - 15:22 - Mauricio’s early teaching methods/stories15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London 21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC26:40 - 32:00 - How did Roger get to his level of success - early day Gracie Baha intensity of training 32:00 - 41:00 - Mauricio starting Jiu Jitsu/Wrestling 41:00 - 41:45 - Inter-club training and rivalries 41:45 - 47:00 - Rolls Gracie teaching style 2023-05-141h 37The Charles Eoghan Experience#32 Improve Your Passing & Defence For No Gi00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 04:00 - 07:20 - Underhook from shin to shin 07:20 - 09:45 - Most effective wrestle up from butterfly guard 09:45 - 15:10 - Breakdown a strong opponent from turtle 15:10 - 18:10 - How to deal with the crazy opponents after subbing them 18:10 - 21:00 - Skinny legs 21:00 - 22:50 - Bodylock passing defence details 22:50 - 25:00 - Adductor/Abduction machine 25:00 -30:10 - Knees over Toes for ACL injuries 30:10 - 33:50 - Deciding cardio intervals for BJJ 33:55 - 36:30 - Key details for pressure passing2023-05-0738 min
The Charles Eoghan Experience#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles13:55 - 19:15 - Sleep cycles: how it works, ways to improve 19:00 - 25:30 - Waking up routine, sunlight exposure & dopamine levels around screen-time25:30 - 28:20 - Brain fatigue & staying in workflow 28:30 - 34:20 - Ways to improve neuroplasticity round 2 2023-04-301h 37The Charles Eoghan Experience#30 Why You're Getting Tired On The Mats 00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 04:00 - 08:10 - Whoop strap review 08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT 13:20 - 17:32 - Mental toughness for Jiu Jitsu 17:32 - 18:30 - Why you should pay for a RuneScape membership18:30 - 21:33 - Knee-cutting over shin on shin REEL21:33 - 24:52 - Creatine for BJJ 24:52 - 36:05 - Why you're getting tired on the mats - Optimal protein/carbs pre/post36:06 - 39:12 - Using the Sled in the gym 39:12 - 43:20 - Cold E...2023-04-2349 minThe Charles Eoghan Experience#29 Should You Tap To Leg Locks?00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks07:45 - 10:45 - Not tapping to leg locks 10:45 -15:30 - Opponent who changed BJJ the most - learning lessons15:30 - 17:25 - Building an aerobic base for BJJ 17:25 - 21:25 - Top 5 people who you’d like to train with 21:25 - 24:00- Farside arm drag from half butterfly 24:00 - 28:45 - Mat hygiene 28:45 - 30:15 - Big Dave 30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 38:45...2023-04-161h 04The Charles Eoghan Experience#28 How Important Is Recovery For Performance?00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery 04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements 08:50 - 12:04 - Goth Lock12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge13:50 - 14:40 - When Eoghan started BJJ 14:40 - 18:00 - How to get standing partners to their hip 18:00 - 22:45 - Kit Dale anti drilling philosophy 22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy 28:00 - 30:30 - Managing recovery and energy/calories/hydration 30:30 - 34:15 - Norway oil, Jesu...2023-04-0954 minThe Charles Eoghan Experience#27 The Most Disrespectful Submissions In Jiu Jitsu00:00 - 02:30 - Introduction and updates 02:30 - 05:20 - Most disrespectful submission 05:20 - 08:00 - ADCC After Party 08:00 - 10:20 - Improve your stickiness in guard/grips10:30 - 14:21 - Training during Ramadan 14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels 26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training 29:15 - 31:00 - Why did Eoghan get punched 31:00 - 36:00 - Lower back exercises to fix bad backs 36:00...2023-04-0243 minThe Charles Eoghan Experience#26 Could Steroids Make Your Jiu Jitsu Worse?00:00 - 02:55 - Introduction, our recent activities02:55 - 05:30 - Is the Omoplata riskier than its worth? 05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu 11:05 - 13:00 - Best attack against butterfly guard 13:00 - 18:20 - Charles’s spine surgery details 18:20 - 20:20 - No Fap/Sex prior to competition 20:30 - 23:45 - How to turn pro BJJ 23:45 - 25:45 - How long should you stay on certainly moves 25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/ 29:45 - 31:4...2023-03-2632 minThe Charles Eoghan Experience#25 The JiuJitsu BJJ Belt System00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls05:00 - 10:00 - Calisthenics for BJJ 10:00 - 11:45 - Best isometric exercises for BJJ 11:45 - 12:45 - Eoghans weight fluctuations 12:45 - 13:50 - Post COVID recovery 13:55 - 17:08 - Plyometrics for BJJ 17:10 - 21:15 - PEDS in IBJJF 21:15 - 23:40 - Fitness ‘achievements’ 23:40 - 26:04 - Polaris review 26:04 - 32:05 - The Belt System 32:05 - 34:10 - Hyper focus on leg locks 34:10 - 35:50 - Trolls & Social Media 35:50 - 38:00 - Forcing the knee bend in saddle ...2023-03-1940 minThe Charles Eoghan Experience#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?00:00 - 03:00 - Introduction and updates 03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition07:35 - 08:25 - Reverse K Guard Details 08:25 - 08:45 - Natty or not 08:45 - 10:50 - Leg entries and sweeps 10:50 - 15:00 - How to annoy people when rolling 15:00 - 19:10 - The best way to expose heel from cross ashi & training in New York 19:10 - 22:00 - Popping legs in sparring 22:00 - 25:30 - Octopus guard 25:30 - 30:40 - Make guard great again, the future of leg locks and guard...2023-03-071h 03The Charles Eoghan Experience#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details 00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark Macqueen vs Big Dan 12:20 - 13:00 - How to support the podcast 13:00 - 16:00 -Greasing 16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer 27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds35:50 - 37:00 - Posing secrets 37:00 - 42:35 - How muscle gain works 42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis48:20 - 50:58 - Closing Tales...2023-03-0150 minThe Charles Eoghan Experience#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu04:45 - 10:00 - Passing tactics, wrong side passing, north south. 10:00 - 12:45 - Studying for opponents 12:45 - 17:20 - Buggy chokes and how Jiu Jitsu is changing 17:20 - 20:00 - Juggernaught training method 20:00 - 25:10 - Steroids 25:10 - 29:38 - Body-lock pass defence 29:38 - 34:50 - Mikey Lock 35:16 -39:45 - Face choke etiquette 39:45 - 46:00 - What would Eoghan have done different for Vagner and Giancarlo match46:00 - 53:30 - Judo and Christian Ozek ...2023-02-131h 08
The Charles Eoghan Experience#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery 00:00 - 07:05 - Introduction and Mark’s current training schedule 07:05 - 09:35 - Injury rates in BJJ and genetics 09:35 - 11:25 - Sleep and Recovery 11:25 - 13:05 - Who is Big Dave 13:05 - 21:20 - Nutrition for BJJ 21:20 - 26:08 - Sleep and Training Fatigue 26:10 - 29:40 - Marks nutrition 29:41 - 34:00 - Liver King34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics 40:30 - 49:20 - Wrestling/Class structuring 49:20 - 55:00 - Neck Training, athletes with neck injuries55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 1:03:00...2023-02-051h 13The Charles Eoghan Experience#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes09:25 -10:45 - Best hairstyle to collar tie 10:45 - 17:25 - Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown17:30 - 19:51 - Standing Body lock details 20:00 - 28:00 - Eoghans favourite leg entries and ADCC tactics 28:00 - 32: 00 - Performance enhancing drugs 32:20 - 42:20 - Conditioning training for Jiujitsu 42:30 - 45:20 - ADCC + IBJJF Champ 45:20 - 48:20 - Eoghan O’Flanagan vs Abdulrashid Sadulaev, Khabib, Jon...2023-01-3057 min
The Charles Eoghan Experience#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More00:00 - 08:00 - Introduction and Direns BJJ training08:00 - 12:00 - Youtube Stars, Boxing 12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athletes/coaches earning money17:00 - 18:30 - Coaching BJJ to learn BJJ 18:30 - 27:45 - Diren going online full time, online coaching, earning potential to create a bigger impact and the business of coaching 27:45 - 31:50 - Steroids31:50 - 36:00 - Eoghan's tales of angry training partners and tall poppy syndrome of the fitness industry 36:00 - 38:00 - Ego and insecurities driving motivation and potential negative consequences38:00 - 40:15...2023-01-171h 28The Charles Eoghan Experience#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People00:00 - 00:45 - Introduction 00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back 05:55 - 10:55 - Training for over 40’s 10:55 - 15:12 - Stretching for BJJ15:15 - 17:55 - Most important flexibility ranges for BJJ athletes 17:55 - 22:35 - People being kicked out of BJJ gyms 22:40 - 26:45 - BJJ in the Streets 26:50 - 31:40 - Neck Strengthening for BJJ31:40 - 36:20 - Teaching beginners for No Gi36:20 - 40:20 - Supplements for BJJ40:55 - 45:00 - IBJJ Com...2023-01-0658 min
The Charles Eoghan ExperienceThe Charles Eoghan Experience IntroductionIn this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game. We cover Drilling Accountability Conditioning Eoghan's future opponents Please be sure to share and subscribe as we will be continuing weekly with fun and knowledgeable guests each week. Hosted on Acast. See acast.com/privacy for more information.2022-07-2030 min