Charlie William Parks - Podcast Details

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Blockbusters and BirdwalksGATEWAY CINEMA, a conversation – Episode 2: 6 Critical Questions: “Drum”GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director’s Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 2:“T...2025-06-1649 min

Caffeinated with Charlie William Parks#18 - Marcus Filly - Functional Bodybuilding, Fat Loss, Crossfit, Longevity & Body ImageIn this conversation, Charlie William Parks speaks with Marcus Philly, the creator of Functional Bodybuilding. They discuss Marcus's journey from being a competitive CrossFit athlete to developing a new training methodology focused on longevity and sustainability. The conversation explores the challenges of traditional training methods, the importance of consistency and enjoyment in fitness, and how Functional Bodybuilding bridges the gap between aesthetics and functional training. Marcus shares insights on coaching, nutrition, and the mental aspects of fitness, emphasizing the need for a holistic approach to health and wellness. In this conversation, Charlie William Parks and Marcus Filly explore various...2025-03-211h 21

Caffeinated with Charlie William Parks#17 - Dr. Eric Trexler - Fat Loss, Optimal Protein Intake, Metabolism & Sports ScienceCharlie William Parks speaks with Dr. Eric Trexler, a postdoctoral research associate at Duke University, discussing the intersection of bodybuilding and science. They explore topics such as human energy expenditure, the implications of caloric and protein restriction on longevity, and the importance of protein intake for muscle retention. Dr. Trexler shares insights from his research and addresses controversies surrounding protein recommendations, emphasizing the significance of training quality and informed dietary choices for optimal health. In this conversation, Charlie and Eric delve into various aspects of nutrition, particularly focusing on protein recommendations for fitness enthusiasts, the potential for body recomposition...2025-03-081h 54

Caffeinated with Charlie William Parks#16 - Dr. Christle Guevarra - Nutrition, Fat Loss, GLP-1 Drugs, Strength Training & Longevity + Special Insights for WomenIn this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role...2025-02-161h 21

The Perks Of Being A Book Lover PodcastS12:Ep249 -The Lost Story with Guest Meg Shaffer + Library Book Recs - 1/15/25Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the Contact button. You can find Meg Shaffer at www.megshaffer.com or on IG at meg_shaffer. This week we officially begin Season 12 so we have both a guest and book recommendations on a particular theme. Our guest this week is Meg Shaffer, best-selling author of The Wishing Game and The Lost Story. She talks to us about shifting gears to wr...2025-01-151h 04

Caffeinated with Charlie William Parks#15 - Dr. Mike Israetel - The Problems in Nutrition, Obesity, Artifical Intelligence, Social Media & More!Use my code "CHARLIERP" to Save 20% on RP Strength Hypertrophy App! In this conversation, Dr. Mike Israetel discusses the complexities of nutrition, the impact of food palatability on obesity, and the cultural shifts in food consumption. He explores various dieting approaches, the rise of body dysmorphia, and how to navigate misinformation in the digital age. The discussion emphasizes the importance of understanding the relationship between food choices and health outcomes, while also addressing the psychological aspects of body image and societal pressures. Mike Israetel and Charlie William Parks also delve into the complexities of fame, money, and public perception...2024-11-121h 29

Caffeinated with Charlie William Parks#14 - Dr. Eric Helms - Optimizing Health & Longevity, Fitness Influencers, Natural vs. Enhanced Bodybuildings and The Truth About GaintainingIn this engaging conversation, Charlie William Parks interviews Dr. Eric Helms, a prominent figure in the sports science and bodybuilding community. They discuss Eric's journey to becoming a professional bodybuilder, the mindset shifts he experienced, and the importance of intrinsic motivation in the sport. They also discuss subjects from fitness influencers to "gaintaining," optimizing health and weight loss drugs like Ozempic and Monjouro. Eric shares insights on the natural bodybuilding scene, the evolution of bodybuilding organizations, and the science behind bulking and cutting. The conversation also touches on training philosophies and personal growth within the fitness realm.2024-10-081h 22

Caffeinated with Charlie William Parks#13 - The Biggest Muscle Building Mistakes, Intermittent Fasting Pro's/Con's + My Journey, House Of The Dragon Season 2 Finale + A Full Day of Eating In The Kitchen For Fat Loss! (Grocery Haul!)In this Episode: - INTERMITTENT FASTING; THE PRO'S, CON'S AND WHETHER IT'S SOMETHING I STILL DO.. - THE BIGGEST MUSCLE BUILDING MISTAKES.. KEEPING YOU FROM MAKING GAINS IN THE GYM.. - HOUSE OF THE DRAGON SEASON 2 FINALE! REVIEWING THE LAST EPISODE AND THE SURROUNDING CONTROVERSY.. - WE ENTER THE KITCHEN STUDIO AND CHARLIE GOES OVER EVERYTHING HE EATS IN A DAY FOR FAT LOSS! Coffee Of The Day: Intelligentsia “El Diablo” Intelligentsia.com 1:03 Show Preview 1:51 Coffee Of The Day 3:10 Intermittent Fasting Pro’s, Con’s and My Journey 20:31 The Top Muscle Building Mistakes 35:09 Culture And The Arts 35:35 House Of The Drag...2024-08-211h 00

Caffeinated with Charlie William Parks#12 - Top Mistakes During Fat Loss + My Journey, The Best Women' s Muscle Building Supplements, Deadpool/Wolverine Move Review + Anti-Inflammatory Wellness ShotsThis is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP MISTAKES MADE DURING FAT LOSS & MY FAT LOSS JOURNEY! AVOID THIS IF YOU WANT TO SHED THOSE LBS! - THE TOP MUSCLE BUILDING SUPPLEMENTS FOR WOMEN! SOME ARE TRIED AND TRUE.. SOME SLIGHTLY CONTROVERSIAL.. SOME DELICIOUS?! - DEADPOOL & WOLVERINE: WE REVIEW THE BRAND NEW MERRY MUTANT MAYHEM! LET'S...2024-08-0651 min

Caffeinated with Charlie William Parks#11 - Fighting Your Inflammation! How Not To Diet On Vacation, Joker 2: Folie A Deux + High Protein Peanut Butter Balls!This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - FIGHTING YOUR INFLAMMATION! WHAT IT IS.. WHY IT'S CAUSED; WHY IT'S SUCH A PROBLEM TODAY AND WHAT WE CAN DO TO ELIMINATE IT! - HOW NOT TO DIET ON VACATION! HERE IS THE STEP BY STEP ON HOW TO ENJOY YOUR VACATION, EATING THE THINGS YOU WANT WITHOUT RUINING YOUR...2024-07-2949 min

Caffeinated with Charlie William Parks#10 - VO2 Max 101! The Top 10 Health Benefits of Coffee, Smoking BBQ Brisket and Ribs + High Protein Zucchini Muffin Bars RecipeThis is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP 10 HEALTH BENEFITS OF COFFEE! YEAH THE SHOW IS CALLED CAFFEINATED AND THAT'S FOR A REASON; CHECK OUT THE HEALTH BENEFITS! - VO2 MAX 101! WE DO A DEEP DIVE ON THIS PREMIER CARDIOVASCULAR HEALTH MARKER.. WHAT IT IS, THE IMPORTANCE OF IT AND WHY YOU SHOULD GET YOURS TESTED! ...2024-07-1558 min

Caffeinated with Charlie William Parks#9 - Build Muscle And Burn Fat! Body Recomp 101! Glutamine Benefits and Myths! HBO Max's The Penguin + High Protein Pancake Muffins Recipe!This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - BODY RECOMP! BUILD MUSCLE AND BURN FAT AT THE SAME TIME? IS IT EVEN POSSIBLE? WHO CAN DO ONE? HAVE I EVER DONE ONE? - GLUTAMINE! THE CONTROVERSIAL SUPPLEMENT.. WAS TOUTED TO BUILD MUSCLE BUT DOES IT EVEN WORK? OTHER BENEFITS OR MEH?! - HBO MAX'S THE PENGUIN! WE TAKE...2024-07-0151 min

Caffeinated with Charlie William Parks#8 - Biotin Benefits 101, How To Boost Your Immune System, House Of The Dragon Season 2 + High Protein Chocolate Chip Milkshake RecipeThis is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - BIOTIN 101! HAIR, SKIN AND NAILS OH MY! ALL THE BENEFITS OF THE B-VITAMIN + THE CONTROVERSY AROUND.. DOES IT EVEN WORK?! - BOOSTING YOUR IMMUNE SYSTEM! THE BEST FOODS AND SUPPLEMENTS TO KEEP YOU FEELING GOOD ESPECIALLY WITH BIG EVENTS COMING UP! IM TALKING TO YOU FUTURE BRIDES AND GROOMS! - HOUSE OF THE DRAGON SEASON 2...2024-06-2442 min

Caffeinated with Charlie William Parks#7 - Cardio is Killing Your Fitness Goals, Boosting Testosterone Naturally + TRT Dangers, The Atomic Habits Guide + Dark MatterThis is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: - WHY CARDIO IS RUINING YOUR FITNESS GOALS; WHETHER YOUR GOAL IS FAT LOSS OR MUSCLE GAIN; ALL THE MISTAKES + A COMMON SENSE APPROACH! - TESTOSTERONE BOOSTING 101; NATURAL WAYS TO BOOST THE HORMONE + MY THOUGHTS ON THE DANGERS OF TRT! - ATOMIC HABITS! A SEGMENT OF THE GROUNDBREAKING BOOK FROM JAMES CLEAR; TIPS, GUIDELINES & HOW TO USE ...2024-06-171h 06

Caffeinated with Charlie William Parks#6 - Top Fat Loss Foods, Artificial Sweeteners 101, Rethinking The Universe With The James Webb Telescope + Bush's Razorblade SuitcaseThis is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: - THE NEW SCIENCE AROUND ARTIFICIAL SWEETENERS; ARE THESE CUTE LITTLE PACKETS RUINING OUR HEALTHY OR IS IT ALL HYPE?! - THE TOP TEN FAT LOSS FOODS! THE FOODS THAT HELP ME THE MOST WHEN I NEED TO LOSE FAT! SOME ARE CLASSIC, SOME ARE CONTROVERSIAL! ...2024-06-101h 04

Caffeinated with Charlie William Parks#5 - Protein & Anti Aging, Cortisol Myths, Supplement Mistakes 101, Top Coffee Tips & Tricks + Beetlejuice BeetlejuiceThis is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses: -PROTEIN & ANTI-AGING; REVIEWING THE NEW STUDIES OUT OF THE AMERICAN JOURNAL OF CLINICAL NUTRITION -DEMONIZING CORTISOL; A LOT IS BEING SAID ABOUT THE STRESS HORMONE.. WE CUT TO THE TRUTH! - SUPPLEMENTS RANT 101! WHERE PEOPLE ARE GOING WRONG IN THEIR UNDERSTANDING OF HOW SUPPLEMENTS WORK.. - COFFEE HACKS 101! THE TOP 8 WAYS TO MAKE YOUR COFFEE TASTE EVEN BETTER +...2024-06-0355 min

Caffeinated with Charlie William Parks#4 - High Protein Hacks, Mounjaro Fat Loss Drug, Deadpool & Wolverine + X-Men 97' FinaleThis is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this episode in he discusses (and dresses up as Wolverine for your enjoyment) -HIGH PROTEIN HACKS! HOW TO HIT YOUR PROTEIN GOALS WITHOUT THE EXCESS CALORIES.. -MOUNJARO; THE TRENDING WEIGHT LOSS DRUG.. IS IT LEGIT OR TOO GOOD TO BE TRUE? -CRAZY SCHTUFF I SAW THIS WEEK! PERSONAL TRAINERS THAT CANT TRAIN & SQUIRRELS GONE NUTS! -DEADPOOL/WOLVERINE! THE FINAL TRAILER IN ANTICIPATION OF...2024-05-2753 min

Caffeinated with Charlie William Parks#3 - Reverse Dieting 101, Apple Cider Vinegar + Fat Loss, Hollywood Physiques & Queens of the Stone AgeBecause you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts. In this episode in he discusses -APPLE CIDER VINEGAR & FAT LOSS + ADDITIONAL BENEFITS -REVERSE DIETING 101; WHAT IS A RD? HOW IS IT DONE AND IS IT RIGHT FOR YOU? -HOLLYWOOD PHYSIQUES; ARE THEY HEALTHY TO ASPIRE TO? ARE THEY ATTAINABLE? ARE THEY SUSTAINABLE? -ALBUMS I LOVE: QUEENS OF THE STONE AGE "LULLABIES TO PARALYZE" -THE ULTIMATE NINJA CREAMI COOKIES AND CREAM RECIPE + ALL THE NINJA CREAM HACKS! For the person who cares about their...2024-05-2046 min

Caffeinated with Charlie William Parks#2 - Creatine, Maintenance Diet Phase, Maynard James Keenan and Caduceus Vineyards, The Four Agreements + Anti Inflammatory Wellness ShotsBecause you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.. In this episode he discusses -EVERYTHING YOU NEED TO KNOW ABOUT CREATINE -HOW THE MAINTENANCE PHASE OF DIETING CAN HELP YOU HIT YOUR FITNESS GOALS; IS IT RIGHT FOR YOU? -HOW THE 4 AGREEMENTS BY DON MIGUEL RUIZ CAN CHANGE YOUR LIFE -MAYNARD JAMES KEENAN AND CADUCEUS VINEYARDS IN JEROME, ARIZONA.. AND WHY YOU NEED TO TRY THEIR WINE -ANTI-INFLAMMATORY WELLNESS SHOTS RECIPE FOR BODY AND MIND For the person who cares about their...2024-05-1339 min

Caffeinated with Charlie William Parks#1 - Fat Loss, Taurine, Pearl Jam & X-Men 97'Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.In this debut episode in health he discusses-THIS IS WHAT HAPPENS WHEN YOU TAKE TAURINE-FAT LOSS BIGGEST MISTAKES YOU NEED TO HEAR-YOU NEED TO WATCH APPLES NEVER FALL-HAVE YOU HEARD DARK MATTER, PEARL JAM's NEW ALBUM?-WHY DISNEYS XMEN 97 IS GROUND BREAKINGFor the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place. Macro-nutrient/Calorie Calculator-https://www.bodybuilding.com/fun/macronutrients_calculator.htmTaurine-https://amzn.to/3xXePwTNinja...2024-05-061h 01

The AnnaloguesS1 E11. Travelogue - Darien, GAThis month's trip took me to Darien, GA. A quaint little town, the only town in McIntosh County with no traffic lights, were the food is good, the people are hospitable, and history abounds. Show Notes: Darien, GA (https://www.exploregeorgia.org/city/darien) Ashantily Center (https://ashantillycenter.org) St. Andrew's Cemetery (https://www.exploregeorgia.org/darien/general/historic-sites-trails-tours/st-andrews-cemetery) Old Jail Art Center and Museum (https://www.exploregeorgia.org/darien/arts-culture/cultural-trails-tours/old-jail-art-center-and-museum) First Presbyterian Church (forgot to mention...oops!) (https://www.exploregeorgia.org/darien...2022-11-0647 min

: lower black pain.A picnic by the Learning TreeIn the song “ABC”, Mr. Berry Gordy defined reading, writing, and arithmetic as the “branches of the learning tree”. For myself, education has always bloomed far lusher than that Charlie Brown Christmas-esque image. There’s art and science and language and circus skills and then practical stuff like learning to tie your shoes or re-close the bread bag with that little flat plastic thing. Life in our glorious age is a series of “Challenge!” and “Challenge accepted!”; every time they update the software on my iPhone, it’s back-to-school time.The Jackson Five single “ABC” reached the top of the charts in 197...2022-09-1606 min

CONSUMED with Jaime LewisHearst Castle, Dr. Amy Hart + Tara Stephenson, San SimeonHearst Castle is a 90,000 square-foot estate built by media magnate William Randolph Hearst between 1919 and 1947. Hearst famously entertained the who’s-who of his age, including Charlie Chaplain, Clark Gable, Winston Churchill, Hedda Hopper, Greta Garbo, George Bernard Shaw, and many more. In 1958, the Hearst family gifted Hearst Castle to the state of California, making it a California State Park and a museum. I wanted to know about how Mr. Hearst ate up on his enchanted hill, so I asked a couple experts over. Dr. Amy Hart is a historian with California State Parks, and Tara Stephenson is Director of De...2021-12-0154 min

Entre nos pagesEpisode #15 : Où l'on conseille des lectures pour Halloween...Et où l'on apprend que l'une de nous deux ne lit visiblement pas les livres dont elle parle, que l'autre fait la maligne quand il s'agit de lire des bouquins effrayants, et que les profs de français aiment apparemment traumatiser leurs élèves.Bonjouuuuur ! On vous propose aujourd'hui un épisode spécial Halloween (parce qu'on est extrêmement originales) ! L'épisode est encore un peu long, on est désolées, mais on avait trop de choses à vous raconter :DPour ceux qui ne peuvent pas écouter, une vidéo avec les sous-titres est disponible su...2021-10-1543 min

Elite 8 ShowdownBest Thing about Amusement ParksHot Chuckin' Summer Continue as Not Quite as Big Chuck and Tim discuss the greatest thing about Amusement Parks. From 6 Flags to Disney we cover the entire gambit of places to spend your hard earned money this summer.Katie Fineout's Rad Stuff:https://ktreanor.threadless.com/American Foundation for Suicide Prevention:https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=266766Twitch: Twitch.tv/professionalcasualnetworkYoutube: https://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patreon backers who helped support us...2021-06-251h 15

KaleidocastS3:Ep5: "Sustenance" by Bradley Robert Parks & "Ghost Champagne" by Charlie Jane AndersThe past lives in the walls. It lives just over our shoulder. It stares at us without blinking. It stares from the mirrors. It can never just be. So neither can we. Charlie Jane Anders and Bradley Robert Parks bring us two ghost stories. One takes lives while the other saves them, one punchline at a time. "Sustenance" by Bradley Robert Parks, Read by Bradley Levine Bradley Robert Parks is a writer and sometimes singer, and founded the Brooklyn Speculative Fiction Writers in 2010. His publication credits can be found on his website, bradleyrobertparks.com. He lives in Brooklyn with his hu...2021-05-111h 28

Stacks and StoriesParks & Recommendations - Episode 3On this episode, the recommendations continue as Alex, Charlie, Mary Rodgers, and Miranda give recommendations for Parks and Rec characters who, as Jean-Ralphio would put it, are the wooooorst. Please note that the audio has been pulled from the video “Parks and Recommendations – Part Three” and has been edited to fit the podcast format. Books Mentioned Captain Underpants series by Dav Pilkey Chocolate Chip Cookie Murder: A Hannah Swensen Mystery by Joanne Fluke Confessions of an Undercover Agent: Adventures, Close Calls, and the Toll of a Double Life by Charlie...2021-03-1720 min

Big Shot! PodcastBonus Episode: Meet the Candidate - Theodore RooseveltThere are few people with the credentials of Theodore Roosevelt, even fewer Presidents. Entering the Presidency following the death of President McKinley, Theodore Roosevelt would go on to create the national parks, forge the Panama Canal, and strengthen the national economy through antitrust legislation. Roosevelt, moving past incredible personal hardships, would forever change the power of the Presidency and show the world the strength and resolve of America. Born into the wealthy, dynastic Roosevelt family in 1858, Theodore, or “Teddy” was the second child of Marth Bulloch and Theodore Roosevelt Sr. He first entered public life in 1882 when he won election to t...2019-10-3010 min

All the Books!E221: New Releases and More for August 13, 2019This week, Liberty and Kelly discuss gods with a little g, The Memory Police, The Yellow House, and more great books. This episode was sponsored by Book Riot Insiders, Flatiron Books, publishers of Thirteen by Steve Cavanagh, and Ritual. Pick up an All the Books! 200th episode commemorative item here. Subscribe to All the Books! using RSS, iTunes, or Spotify and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. Books discussed on the show: gods with a little g by Tupelo Hassman The Memory Police by Yoko Ogawa and Stephen Snyd...2019-08-1333 min

The Half Ashed Cigar PodcastHalf Ashed Episode 124: Special Guest Cigar Coop Special Guest Cigar Coop This week, in Craig’s absence, Kip is joined by special guest host William “Cigar Coop” Cooper. Tune in as Kip has the chance to pick Coop’s brain about the current state of the cigar industry and some recently introduced cigars. We have lots of great conversation in store, so this is one you don’t want to miss! Cigar News In episode 122, I pontificated a bit about the status and future of House of Emilio. Now, just a couple weeks later, yet another member (Guayacan) has left the fol...2015-09-111h 50

Properly ChilledProperlychilled.com Podcast #26William DeVaughn, Jaymz Nylon, Suff Daddy, Los Riberenos, Colm K, Kormac, Bonobo, Kabanjak, ... Fresh downtempo tunes inna Charlie Brown Christmas style selected by Brandon, founder and editor of Properly Chilled. Properly Chilled's exclusive podcast airs as a 2-hour weekly show on New Hampshire Seacoast based not for profit FM radio station WXGR, every Saturday from 6-8pm on 101.5 FM (Portsmouth/Dover, NH - Seacoast area) ... stream it live worldwide from http://www.wxgrfm.org. [HOUR 1] William DeVaughn "Be Thankful For What You've Got" from Protected - Massive Samples Harmon Eyes "Junoctal '96" from After Trance Vol. 3 Full Crate "Never Never"...2010-12-1900 min