Shows
Wilson & AshleyEpisode 5: The Story Behind How We Actually Met, Why Did Charlotte Hate Rebecca, Women Supporting Women and The Right to RoamPut your thoughts into the mixWe’re back — and fresh from our very first outing with the Wilson and Ashley podcast trailer! We still can't believe that people came looking for us to have a chat after listening to our episodes! Sitting in our trailer, it really did bring home how we want the episodes to be like a chat between friends! One question kept cropping up… “How did you two even meet?” Well, in this episode, we get into the story!Charlotte reveals why she initially hated Rebecca (yes, really!), how we went from this...2025-06-1055 min
Nourishing Your Neurodivergence#25 Holding It Together Before the Photoshoot 📸 Week 8/8 Photo shoot cutSpotify Episode Description:The end is in sight—but why is this the hardest part of fat loss yet?In this episode, I’m sharing what it’s really like in the final 5 days before a photoshoot after 8 weeks of structured fat loss. From the mind games, overthinking, and temptation to do something drastic... to the actual plan I’m sticking to so I don’t mess it all up in the final stretch.We’ll cover:✅ Why the last week is more mental than physical✅ What I’m doing (and not doing) to stay photo-read...2025-04-3004 min
ADHD Founders UnfilteredEpisode 40: ADHD & Fitness with special guest Charlotte AshleyThis week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally f...2025-04-2955 minWilson & AshleyEpisode 1: The Rural Town Divide, Social Media, Charlotte’s screen time, farming life & the next generationPut your thoughts into the mixEpisode 1: The Rural Town Divide, Social Media, Charlotte’s screen time, farming life & the next generationUnfiltered. Unexpected. Unapologetically honest….some might say blunt. Welcome to the very first episode of The Wilson & Ashley Podcast hosted by Charlotte Ashley and Rebecca Wilson. We’d like to think that we are strong, no-nonsense farming women with deep roots in the countryside and a passion for tackling big issues. Recording from our unique mobile podcast studio, we are also on YouTube so if you fancy watching the whole th...2025-04-2936 minNourishing Your NeurodivergenceStop Waiting, Start Thriving – THRV Coaching Applications Are OPEN (Only 10 Spots!)🚨 THRV Coaching applications are OPEN! 🚨 And I’m only taking 10 people.If you’re tired of starting over every Monday, falling into all-or-nothing thinking, or feeling like your brain just won’t let you stay consistent—this is for you.THRV isn’t just another workout plan. It’s a full system designed for neurodivergent brains to break the burnout cycle, stop self-sabotaging, and actually follow through—without relying on motivation.But these 10 spots will go fast. So if you know you need this, don’t wait—DM me ‘THRV’ on Instagram or hit the link below to apply...2025-03-1705 minNourishing Your Neurodivergence#18 Fat Loss Without Misery... My 8-Week Cut Experiment WEEK ONEIn this episode, I’m diving into my latest (slightly unhinged) decision: an 8-week fat loss phase for a photoshoot. But is this a smart goal… or just my ADHD brain chasing dopamine?We’ll cover:💡 Why I actually enjoy a cut (and if that’s a red flag)💡 How I’m doing this without ruining my life💡 What this experiment can teach you about consistency and nervous system regulationBuckle up—it’s going to be a ride. 🎢👉 Loved this episode? Make sure to follow Nourishing You...2025-03-1308 min
Share it with Charlotte PodcastConnecting With Ashley Smith's Journey - In Her Own InkThis episode "Connecting With Ashley Smith's Journey" is a continuation of Ashley's journey from her previous episode in May 2024 "Crushing The Spirit of Depression." Although diagnosed with schizophrenia, bipolar and depression, she fights to manage her life as well as her son's life. She learned early that writing and providing services to others with mental health issues have been therapeutic in maintaining her own mental stability. This episode highlights her achievements, her struggles and hope as she journeys through life. January 21, 2025 - Ashley Smith's latest book "In Her Own Ink", published on Amazon. This unique author's workbook provi...2025-02-1441 minNourishing Your Neurodivergence#14🎙️ Who I Am, What I Do & Why I Do What I do....Welcome to the madness! I’m Charlotte , a neuro-spicy personal trainer & Online coach who’s spent years figuring out how to thrive with ADHD, autism, and a body that doesn’t always cooperate.Now, I help women like me take control of their health—without burnout, quick fixes, or plans that don’t fit our reality.In this episode, I’m sharingwho I am, why I started this, and how I help neurodivergent women build sustainable fitness, nutrition, and mindset habits.If you’ve ever felt like the system wasn’t made for you—t...2025-02-1211 min
Running Around CharlotteAshley Mahoney – Runner, WriterWelcome to the Running Around Charlotte Podcast. We’re recording LIVE from the 2024 Novant Health Charlotte Marathon Expo. Today, we have a special guest, and friend of ours, Ashley Mahoney. Ashley is an avid runner who has completed the Charlotte Marathon multiple times, and checked the box on her first ultra this year. Most of you may recognize her byline as a reporter at Axios Charlotte.
2024-12-0529 min
Intuition Unlocked: Trust Your Intuition To Build Unstoppable Confidence60. Feel the Fear, Embrace Your Power, and Navigate Life with Intuitive Strength with Charlotte MindelAre life’s challenges leaving you feeling stuck or
disconnected? Discover how your hardships can be the very path to unlocking your intuition and reclaiming your power.
As women, we often navigate overwhelming challenges that
test our confidence and sense of self. This episode with Olivia, your host, and guest Charlotte Mindel, Somatic Therapist & Intuitive Coach, explores how embracing these moments can help us reconnect with our intuition, build inner trust, and become a more powerful version of ourselves.
In this episode you'll learn:
How to reframe life's st...2024-12-0455 minNourishing Your NeurodivergenceIntro: Welcome to Nourishing Your Neurodivergence In this brief introductory episode, meet your host Charlotte Ashley, a personal trainer and online coach who helps high-masking ADHD and autistic women reach their health goals without burning out.
Charlotte shares her journey of navigating life with undiagnosed ADHD and autism, and how she found a sustainable way to nourish both body and mind.
Tune in to discover what this podcast is all about, and how it will help you embrace your neurodivergence, improve your fitness, and build self-compassion—all while avoiding burnout. 2024-10-2300 min
Barnyard LanguageDairy Farming and Parenting in the UK with Charlotte AshleyCharlotte Ashley and Arlene discuss Charlotte's journey into farming, specifically her transition from beef to dairy farming with Jersey cows. They talk about the challenges and differences between the two types of farming, as well as the joys and frustrations of being a farmer. Charlotte shares her experiences with caring for the cows, the importance of safety, and the support she receives from the farming community. They also touch on the misconceptions and stereotypes surrounding farming and the realities of farm life. In this part of the conversation, the hosts discuss the challenges of balancing farm work with family...2024-09-121h 43
R2Kast - People in Food and Farming/All InR2Kast 241 - Charlotte Ashley on YouTube Growth, Farming Transition, and Social Media InfluenceIn this episode of R2Kast, we welcome Charlotte Ashley back to the show after two years. Charlotte discusses her transition from beef to dairy farming, diving into the challenges and rewards of switching farming systems 🐄.We also explore Charlotte's journey on YouTube, where she has found freedom in creativity and embraced the platform as her main outlet 📹. Finally, Charlotte shares her thoughts on the complexities of social media influence, discussing how she balances authenticity with audience expectations and the responsibility of being a role model in the agricultural community 🌱.Enjoy!2024-09-021h 43
Charlotte Soccer ShowAshley Westwood "The Captain"Charlotte FC Captain Ashley Westwood joins the show! John Hayes, Danny Brams, Daniel Brackett & Matt Geslin are at HopFly Brewing for "The Captain" release party. We talk about the 2-0 win vs. Philly, what it means to wear the armband and what the future holds for The Crown. 2024-06-2454 min
The Charlotte is Creative PodcastCLT Black Owned: Madeline Holly-Carothers and Ashley CreftMatt and Tim sit down with Madeline Holly-Carothers and Ashley Creft, who took an idea and built it into an organization that connects Charlotte's Black-owned businesses with each other and their community. Recorded March 1, 2024 after the Creative Mornings session.2024-03-2039 min
The Broken BanquetE2, S17: Meet Charlotte & Ty Van Ingen-Kal AND Katie Branham!It's our last episode from our South Pacific Pilgrimage in 2023! We're TRIPLE the fun today, as we interview not one, not two, but THREE young people in New Zealand and Australia.Ashley first met Charlotte in Newcastle, Australia. She was attending Northlakes Christian Church with Katie Branham. They were instantly three peas in a pod! Now Charlotte has married Ty, and they're living in Auckland, New Zealand, attending Laidlaw College, and serving at Church NorthWest! Katie studied at Boise Bible College in Idaho and University of Newcastle. She resides in Newcastle where she enjoys drawing and illustrating...2024-03-111h 09
Hornets Hive Cast2-14-24 - Hawks Preview with Ashley StroehleinAshley Stroehlein of WCNC Charlotte stops by to preview Charlotte's final game before the All-Star break against the Atlanta Hawks. She joins Sam Farber to discuss the showdown, the recent play of Hornets rookie Brandon Miller, and the impact the trade deadline acquisitions have made through two games.See omnystudio.com/listener for privacy information.2024-02-1427 min
FED by Farmers Podcast10 Charlotte Ashley - Getting sacked, Buying a herd of Jersey Cattle + do we have ADHD?Join Iona and Cammy as they speak with Charlotte Ashley from Appleby.
Charlotte is a rising star in the Farming social media world and she can be found on all platforms under @charlotteashleyfarm
In this podcast she talks us through her and her husband Roy's plans to put on a dairy and milk 120 Jersey cows on 2 lely robots. She talks about her early life and career and how she ended up in farming and we also discuss if Charlotte and Cammy might have adhd?
We hope you enjoy.
You Can Support th...2024-01-151h 07
Healing & Dealing29. Beyond the Mirror: A Journey from Body Dysmorphia to Self-Love with Ashley BeemanWelcome to another episode of the Healing and Dealing podcast. In today’s episode, Ashley Beeman joins me to talk about her journey from battling addiction and body image issues to achieving personal and professional success, and highlights the transformative power of mindset shifts and self-acceptance. She touches on the ADHD management, body dysmorphia, and the impact of multi-level marketing (MLM) culture on self-perception and the importance of balance, sustainable approaches to health, and the rejection of restrictive ideologies, whether in dieting or other aspects of life. Overall, the emphasis of this episode is on creating a positive, empowered mi...2023-12-1348 min
Charlotte Meier Read [epub] Fool Me Once by Ashley Winstead Read [epub]Fool Me Once by Ashley Winstead**Download Book Here ==> https://jalurmantap.blogspot.com/58343462-fool-me-onceRead [epub]Fool Me Once by Ashley WinsteadRead OnlineFool Me Once by Ashley Winstead is a great book to read and that's why I recommend reading or downloading ebook Fool Me Once for free in any format with visit the link button below.**Read Book Here ==> https://jalurmantap.blogspot.com/58343462-fool-me-once**Download Book Here ==> https://jalurmantap.blogspot.com/58343462-fool-me-onceBook Synopsis : Lee Ston...2023-09-2100 minCharlotte Meier READ [pdf] In My Dreams I Hold a Knife by Ashley Winstead READ [pdf]In My Dreams I Hold a Knife by Ashley Winstead**Download Book Here ==> https://kabehmangan.blogspot.com/60000306-in-my-dreams-i-hold-a-knifeREAD [pdf]In My Dreams I Hold a Knife by Ashley WinsteadRead OnlineIn My Dreams I Hold a Knife by Ashley Winstead is a great book to read and that's why I recommend reading or downloading ebook In My Dreams I Hold a Knife for free in any format with visit the link button below.**Read Book Here ==> https://kabehmangan.blogspot.com/60000306-in-my-dreams-i-hold-a-knife...2023-09-1800 min
The NatWest Business ShowThe NatWest Business Show: Charlotte Ashley on turning an unexpected passion into business successHost Angellica Bell is joined by Charlotte Ashley, a farmer from Cumbria who rose to fame documenting her everyday life on the farm. From debunking misconceptions to truly finding her calling, Charlotte reveals all about falling into her profession and making it a business success. Follow Charlotte:YouTube - https://www.youtube.com/@charlotteashleyfarm TikTok - https://www.tiktok.com/@charlotteashleyfarm Please note that the views and information have not been endorsed, issued or approved by NatWest. Any views expressed in this podcast are not necessarily those of NatWest.2023-07-2532 minRunning Around CharlotteAshley MahoneyMost every runner has their “why.” Why we get up in the morning. Why we go to bed early. Why we get outside in the worst weather or why we log so many miles… The reasons we run are special to each one of us, even if the pace or distance is the same as the guy running next to us. And it seems the longer we run, the more meaning – the more WHY – each one of those miles holds.
Some of us may have difficulty articulating that “why.” And for some folks, like today’s guest, it’s part of the...2023-07-2526 minCharlotte Soccer ShowBe Our Guest, Be Our Guest, Put our Podcast to the Test! | Charlotte FC vs Atlanta United PreviewWith J-Hayes still out of the country, Danny Brams once again dons the hosting hat and welcomes a few guests to the show to keep the banter flowing. First up it's Ashley Mahoney from Axios, a reporter with nearly 10 years experience covering Soccer, Business, and Soccer Business in the QC. She offers some insightful thoughts on covering the team and hoping for great stories while remaining neutral about the squad's actual results. She covered Bronibro when he was in college, people!After Ashley, stick around for some hot takes from Matt Geslin, the "sort of" CLT fan who likes...2023-05-121h 11
A Well + Nourished SoulFoster Care Awareness Month with Charlotte AngelsThe statistics on the number of children in foster care are staggering. The number of foster kids that drop out of high school is even more shocking. May is National Foster Care Awareness Month, and I am excited to welcome Camille and Nicole from Charlotte Angels to the podcast. Foster care is a vital part of our society and can help drastically change the lives of children and families in need. There are many ways to support foster care beyond just providing foster care homes. They include providing financial assistance, offering mentorship, or simply being a...2023-05-1147 minHornets Hive Cast3-23-23 - Pelicans Preview With Ashley StroehleinAshley Stroehlein of WCNC stops by to preview Charlotte's game against New Orleans with the radio voice of the Hornets, Sam Farber. The two reflect on Buzz City's last game against Indiana, as well as discuss the future of the franchise moving forward as the Hornets gear up for a lottery pick in this year's draft.See omnystudio.com/listener for privacy information.2023-03-2322 min
The Bizzimumzi PodcastS2/ E11: Charlotte Stirling-Reed, 2x Sunday Times Bestselling Author - How to Wean Your BabyAshley welcomes Charlotte Stirling-Reed onto this weeks Bizzimumzi podcast. Charlotte began her working life in the NHS after gaining a first class honours degree in Nutrition and Human Biology and then a Postgraduate Degree from Bristol University in Nutrition and Public Health. Since then Charlotte has worked in various areas of nutrition but enjoys nothing more than reading, writing and talking about her specialist area – Maternal, Baby & Children’s Nutrition.Charlotte has supported thousands of families with feeding their babies, toddlers and young children, especially since her...2023-03-0140 minHornets Hive Cast2-15-23 Ashley Shahahmadi Previews Hornets vs. SpursThe Hornets will wrap up their pre-All Star break portion of the season tonight against the San Antonio Spurs. Charlotte will try to build off a season best team offensive performance against Atlanta. Ashley Shahahmadi of Ballys Sports Southeast joins to break it all down.See omnystudio.com/listener for privacy information.2023-02-1525 min
That's So Fcked UpBonus Episode- Interview with Supermom Charlotte Laws, from The Most Hated Man on the InternetIn this special interview, Ash and Michelle had the honor of talking with Supermom, and star of The Most Hated Man on the Internet, Charlotte Laws. Make sure to listen to this interview because she spills alllll the tea that's not in the doc- her party days, the stalker that they didn't mention in the doc and so much more!When Charlotte's daughter Kayla ended up on the website isanyoneup.com in 2010, she immediately took action. Isanyoneup.com was a revenge porn site created by giant P.O.S. Hunter Moore, and Charlotte intended not only...2022-08-1141 min
Greater Freedom with Nicola CharlotteIntuition, Meditation & Leaning Into Trust with Ashley WrayAshley Wray is my gorgeous first guest on the Greater Freedom podcast! We shared such an insightful, soulful & inspiring conversation, talking about everything from soulful entrepreneurship, leaning into trust and knowing how and when to follow your intuition in life & business...all which have helped Ashley run her successful global business whilst travelling the world.
~
Ashley is a the CEO of Mala Collective, a TED talks meditation teacher & a Mindfulness Coach. She set up Mala Collective after a serendipitous encounter on a flight from Bali 11 years ago, which sparked the start of something very special. S...2022-07-2631 min
It's A Girl's Life18. How Ashley - Founder of BTR Bars - Lives A Life With GritGirls, welcome back girls to the show🎙
Today Charlotte chatted with Ashley Nickelsen, the founder of Bold Tenacious Resilient (B.T.R) bars.
We cover:
Overcoming perfectionism
The importance of practicing self-compassion
Identifying what fulfills YOU
Honorable Mentions:
👩🏫 Download our G.R.I.T method to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on u...2022-07-1548 minRunning Around CharlotteAshley Roth – NoDa BrewingCharlotte’s beer scene just might be the best in the world, and the folks at NoDa have played no small part in that. Really that’s an understatement, NoDa Brewing has been leading the way for Charlotte beer since they opened in 2011. They’ve also gone out of there way to support the Charlotte community, including being a sponsor of the Charlotte Marathon. 11 years later they are still leading the way with their amazing beer and commitment to improving the Queen City as well as the entire craft beer scene.
Today we are joined by Ashley Roth f...2022-07-0520 minRunning Around CharlotteAshley Muschiatti – NovantOne of the number one questions for any runner is how to FUEL. Yes, what to eat, when to eat it, and how much to eat for the distance you want to run in training or a race. If you feel like you’re just going from experience or trying to figure out a complex mathematical formula for every meal, we get it. Our next guest on the Running Around Charlotte podcast gets it too – and she’s got the knowledge to help! Ashley Muschiatti is a Registered Dietician and Performance Specialist with Novant Health Sports Performance, and she’s got answ2022-04-1222 min
Pourquoi pas moi - Le développement personnel sans filtre73 Ashley Taieb : de SDF accro au crack à entrepreneure et maman épanouieAshley est loin d’avoir un parcours tout droit... elle a grandi dans un environnement privilégié, mais n’a pas voulu faire d’études. Elle a donc enchaîné les petits boulots à travers le monde. Son retour à Paris et l’échec d’un projet qu’elle souhaitait monter l’ont fait plonger dans la dépression, jusqu’à finir par vivre 4 ans dans la rue. Ashley devient vite accro au crack. C’est lorsqu’elle tombe enceinte qu’elle décide de sortir de tout cela. Aujourd’hui, Ashley est maman d’un petit garçon de 4 ans, est une entrepreneuse qui a créé une métho...2022-03-171h 32
Des MusicalsCharlotte's WebAshley and her daughter review Charlotte's Web playing at the Des Moines Playhouse March 4-20, 2022.
See upcoming shows we discussed at www.dmplayhouse.com, www.desmoinesperformingarts.org, https://desmoinesmetroopera.org/, https://dmsymphony.org/, https://urbandaletheatre.com, and https://tallgrasstheatre.org.
Email us and let us know what you think! desmusicals@gmail.com Visit us on Facebook: https://www.facebook.com/DesMusicals/
Please rate and review us wherever you listen. This helps listeners find us!2022-03-1619 min
The Constellation Coalition PodcastRACISM & POVERTY - Charlotte Garnes - Part 2THIS EPISODE IS DIVIDED INTO 2 PARTS. THIS IS PART TWO.
Hey Change Maker! Welcome to Week 3 of our Racism & Poverty series. This week my guest is Charlotte Garnes, an advocate, mentor, social change agent, and educator.
FOR FULL SHOW NOTES, PLEASE VISIT: https://theconstellationcoalition.org/podcast/racism-poverty-charlotte-garnes-2/
Thanks for listening to The Constellation Coalition Podcast!
CONNECT: podcast@theconstellationcoalition.org
LEARN MORE: www.theconstellationcoalition.org
SPONSOR AN ENTREPRENEUR: https://theconstellationcoalition.org/sponsorship/
JOIN THE COMMUNITY: https://www.faceb...2022-02-2151 minThe Constellation Coalition PodcastRACISM & POVERTY - Charlotte Garnes - Part 1THIS EPISODE IS DIVIDED INTO 2 PARTS. THIS IS PART ONE.
Hey Change Maker! Welcome to Week 3 of our Racism & Poverty series. This week my guest is Charlotte Garnes, an advocate, mentor, social change agent, and educator.
FOR FULL SHOW NOTES, PLEASE VISIT: https://theconstellationcoalition.org/podcast/racism-poverty-charlotte-garnes-1/
Thanks for listening to The Constellation Coalition Podcast!
CONNECT: podcast@theconstellationcoalition.org
LEARN MORE: www.theconstellationcoalition.org
SPONSOR AN ENTREPRENEUR: https://theconstellationcoalition.org/sponsorship/
JOIN THE COMMUNITY: https://www.faceb...2022-02-2149 minRunning Around CharlotteAshley Armistead – Let Me RunWe know running can be good for a lot of things at any age — health and fitness, our minds, and our confidence, to name a few. So when a running program for girls spread like wildfire across the nation, one of their coaches here in Charlotte thought something similar would be good for boys.
Working on a degree in Sports Science opened Ashley Armistead’s eyes to the role mental and emotional health play in overall wellness. As a running coach and mom of two boys, she was aware of the “Boy Code” that sometimes stifles boys’ feelings a...2022-01-2522 min
Our Faith in WritingEpisode 13: Ashley M. Jones & Kaveh Akbar on Reparations Now! and Belonging through PoetryShow Notes (More Show Notes available at ourfaithinwriting.com)
Our Faith in Writing explores the intersection of writing and faith through conversations about the writing process, the reading life, contemplative practices, and more. Host Charlotte Donlon is a writer and a spiritual director for writers, and she believes writing and reading help us belong to ourselves, others, God, and the world.
Subscribe to Our Faith in Writing wherever you listen to podcasts, and don’t forget to rate and review the show letting us know how these conversations are helping you feel less alone in your wr...2021-09-1235 minOur Faith in WritingEpisode 12: Kaveh Akbar & Ashley M. Jones on Pilgrim Bell and Belonging through Poetry Part TwoShow Notes (More Show Notes available at ourfaithinwriting.com)
Our Faith in Writing explores the intersection of writing and faith through conversations about the writing process, the reading life, contemplative practices, and more. Host Charlotte Donlon is a writer and a spiritual director for writers, and she believes writing and reading help us belong to ourselves, others, God, and the world.
Subscribe to Our Faith in Writing wherever you listen to podcasts, and don’t forget to rate and review the show letting us know how these conversations are helping you feel less alone in your wr...2021-09-1238 minOur Faith in WritingEpisode 11: Kaveh Akbar & Ashley M. Jones on Pilgrim Bell and Belonging through Poetry Part OneShow Notes (More Show Notes available at ourfaithinwriting.com)
Our Faith in Writing explores the intersection of writing and faith through conversations about the writing process, the reading life, contemplative practices, and more. Host Charlotte Donlon is a writer and a spiritual director for writers, and she believes writing and reading help us belong to ourselves, others, God, and the world.
Subscribe to Our Faith in Writing wherever you listen to podcasts, and don’t forget to rate and review the show letting us know how these conversations are helping you feel less alone in yo...2021-09-1235 minOur Faith in WritingEpisode 5: A Conversation with Poet Ashley M. JonesShow Notes (More Show Notes available at ourfaithinwriting.com)
Our Faith in Writing explores the intersection of writing and faith through conversations about the writing process, the reading life, contemplative practices, and more. Host Charlotte Donlon is a writer and a spiritual director for writers, and she believes writing and reading help us belong to ourselves, others, God, and the world.
Subscribe to Our Faith in Writing wherever you listen to podcasts, and don’t forget to rate and review the show letting us know how these conversations are helping you feel less alone in yo...2021-09-121h 00
Women of HERstory: A PodcastCharlotte Cushman: America's First CelebrityBetter late than never, we apologize for the technical difficulties on our end... Welcome to Season 3, HERstorians!!!Charlotte Cushman has been referred to as a "titanic being", a woman who was able to both bring all of herself and lose herself in the characters she played across the United States and England. Charlotte was a member of the LGBTQ community, and found herself having to navigate already perilous waters even more carefully. She was friends with Abraham Lincoln, and truly made her mark on the world.www.ofherstory.comTwitter...2021-08-181h 16
My Marvelous Year1990 Pt. 6: McFarlane Spider-Man, New Warriors Begins! (W/ Ashley aka Bookish Realm)Marvel comics of 1990. Deathlok rebooted, Todd McFarlane’s Spider-Man, and New Warriors begins!
Our guest today is Ashley from Bookish Realm. Find more from Ashley:
On Twitter
On Youtube
On this episode we cover the following issues (all available via Marvel Unlimited):
Deathlok (1990)
#1 to 4
Spider-Man
#1 to #5
New Warriors
#1, 2, 3
Up Next: My Marvelous Year – 1991 Pt. 1
X-Tinction Agenda
Reading Order
——————————————————————————————————————
You can find more Marvel Comics guides on Comic Book Herald at:
The Complete Marvel reading order
mymarvelousyear.com2021-05-0355 min
Ashley Praat Met#21 Charlotte Johanna - Yoga, Liefde, Seks, Kwetsbaarheid en EchtheidWeet je wat zo ontzettend leuk is? Als je iemand voor het eerst ontmoet en het gelijk klikt. Ik kende Charlotte niet maar voelde me gelijk bij haar op mijn gemak.Charlotte Johanna is liefde en intimiteitscoach, werkt in de dementie en is yoga therapeut. Wij bespreken veel verschillende onderwerpen zoals :?Wat doet een liefde en intimiteitscoach??Het verschil tussen yoga en yoga therapie?Kwetsbaarheid?Niet zweverig zijn?Echtheid?Haar liefde voor Latijns AmerikaZij is e...2021-03-2256 min
Chats with CreativesVoldemort and the Teenage Hogwarts Musical Parody with Alex Donnelly, Miranda Middleton, and Ashley TaylorThis week Bronte Charlotte chats with actor Alex Donnelly, director & choreographer Miranda Middleton, & producer Ashley Taylor from Salty Theatre’s Voldemort and the Teenage Hogwarts Musical Parody. We delved into the behind the scenes and making of the show, how the three creatives all dealt with the show being postponed several times due to COVID restrictions, the changes in cast, coming in as a fresh director, who the show is for, & just how perfect the casting is! It is so clear that these creatives are so ready to get out there and show audiences this quirky, queer, magical world th...2021-03-1836 min
Your Time To GrowSeven easy ways to stay presentHow often are you present? By which I mean actually focusing on one thing at a time, right here, now and in the present? If you're anything like me, you'll be listening to a podcast whilst you're doing something else! Here's seven easy ways to stay present.2020-12-1507 minYour Time To GrowFive reasons to show yourself kindnessI saw my friend's Facebook status and all it said was "ARRRRRGGGGHHHHH". I gave it a sad smiley face and messaged her to find out if there was anything I could do. As she talked I realised something - her cup was empty. I (gently) pointed this out to her and said: "you need to show yourself kindness too."2020-12-0806 minYour Time To GrowGive yourself the gift of kindness this ChristmasChristmas - for some a wonderful time of celebration and gathering together. For others a difficult time of melancholy or sadness. For most a time of self-imposed and unnecessary stress. It can seem like there are so many things to do - planning Christmas Day, writing Christmas cards, watching nativity plays, buying presents, doing the big shop, finishing up work. Right now, it feels more busy, less magical.2020-12-0108 minYour Time To GrowHow to develop gratitude as a leadership skillWhen you think of leadership skills you might consider 'communication' or 'motivating others' or 'listening' but how many would say 'gratitude'?2020-11-2407 minYour Time To GrowWhat I have learned from being gratefulI’m grateful. Generally, sporadically, genuinely grateful. I’ve been practising gratitude a while. Even as a happy-go-lucky, hopeless optimist I’ve learnt some things on this journey and I wanted to share them with you. I hope to inspire you to consider putting on your gratitude goggles too.2020-11-1707 minYour Time To GrowWhy should you be grateful?It’s easy to be grateful when it’s all going well but what about when it’s not? What about if you are going through a crisis of some sort. How many of us even want to be thankful if we have been made redundant, if we (or someone we love) are ill, or if life is really hard right now? Even if life isn’t traumatic we still forget to be thankful for what we have.
So why should we be grateful and how do you go about it?2020-11-1008 minYour Time To Grow3 ways to stay motivated in a job you hate"I hate my job. I really want to move but I can't. I am stuck."
Whether it's the security of a permanent position, a good salary, a job amidst a pandemic, or another reason you might need to stay in a job you hate, or one which you are bored in or demotivated. If this resonates with you here are 3 tips to stay motivated whilst you plan your alternative.2020-11-0306 minYour Time To GrowMaking the most of your talentsDo you wish you had more progression at work? Maybe you would like more recognition for your contributions? Are you making the most of your talents at work? Perhaps you're struggling to recognise your own talents after having kids? I ask because I speak to folks in coaching sessions who want more but feel shy about shouting about their talents and strengths. I mean, how are you going to get noticed if you don’t let yourself shine?2020-10-2913 minYour Time To GrowHow to develop your career without getting burnt outI am an advocate of doing something you love every day – from making time for self-care through to the job that you do. Today I would like to focus on your job/career/business – whatever you call it and whatever you have. It might be a combination of all those things. I want to talk to you about managing your career, rather than letting it manage you. I want to show you that you can develop your career you into one that you love. You can create the life you want to live and find balance. It sounds a lot for...2020-10-2009 min
Customer Support Leaders130: Support’s Relationship to Product with Ashley SachsSend us a textWeek 41 Topic: Support’s Relationship to ProductAshley Sachs joins me for the first time. We ponder the particular challenges of remote work in the communications between Support and Product.Support the show2020-10-1613 minYour Time To GrowCareer advice during Covid-19You might think that it's pointless, incongruous or unimportant to consider your career during Covid-19. That's OK. It's likely managing your career will only be important to you if it's a priority for you. It's ok not to have the headspace (which I cover in this episode too) but, if you do then here are five easy tips for managing your career in the current climate.2020-10-1311 minYour Time To GrowWhat's in it for me? (Taming your inner chimp)When my brother introduced me to 'The Chimp Paradox' it changed my life. I suddenly understood why I thought the way I did and why I reacted to certain situations in a way that wasn't always constructive! When your chimp needs to feel in control it asks: what's in it for me?2020-10-0610 minYour Time To GrowACTing on your self-talkWhen it comes to your work life, how many times do you think to yourself "I can't do this" or "I need to learn more to be competent" or "I should have chosen a different career"? You get caught in the spiral of listening to your self-talk...2020-09-2910 minYour Time To GrowManaging your personal productivity during Covid-19I would definitely describe myself as productive (80% of the time at least!) I'm driven by a deadline and during Covid-19 all my deadlines have disappeared and I'm finding it hard to manage my personal productivity, by which I mean I am giving myself a hard time for not doing more. Now if you are too, listen on for some tips on how to cope with it.2020-09-2206 minYour Time To GrowUnderstanding MotivationSometimes I think motivation is vital to success and other times I think it's not important at all...so in this episode I explore the feelings of motivation, why it is (or isn't) important and types of motivation2020-09-1509 minYour Time To GrowHow to celebrate your successesCelebrating success, whether it's ginormous or minuscule can feel hard but it is critical to reaching even bigger goals and achievements...but how do we even go about it?2020-09-1108 minYour Time To GrowWhat's stopping you?For most of us, we really want to do the thing which scares us but the thing is….it scares us. In this episode I explore what stops us achieving our goals and how to get going again.2020-09-0112 minYour Time To GrowTaking action when you're feeling exhaustedThis time a year ago we certainly didn’t see a pandemic coming! As the days carry on and more and more uncertainty comes our way, it’s easy to lose your motivation and find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.2020-08-1818 minYour Time To GrowHow to get started when you don't know what to doOne of my biggest reasons for procrastinating is not knowing what to do. I always imagine that it’s going to take me ages to learn, that it’s going to be really hard and/or that I’m going to be rubbish at it. That’s a limiting belief right there! So here’s what I’ve learned about how to get started when you don’t know what to do.2020-08-1110 minYour Time To GrowNever give up on a bad dayWe all have bad days and for some of us our anxiety gets in the way of us achieving our goals by causing us to feel overwhelmed or paralysing us into indecision. Here's how to refocus using the Eisenhower Matrix.2020-08-0407 minYour Time To GrowHave you set yourself toxic goals?We all have dreams and desires and there are moments in any goal where we feel it's not going well (see the previous podcast episode for more on this!) But what if the goal you've set is a toxic goal?2020-07-3011 minYour Time To GrowIt always feels like a failure halfway throughIn life it can be easier to forgive others before we forgive ourselves and some of us hold ourselves more accountable and to a much higher standard than we hold others; this can be especially true when we are working towards a goal. In the middle of the process it (and you) might look or feel like a failure. If you stop then, it almost certainly will be.2020-07-2208 minYour Time To GrowEverything is a choiceEverything in your life is a reflection of a choice you have made. If you want a different result, make a different choice - unknown. Sometimes, we need to give ourselves permission to change so here are my top three reasons to do so.2020-07-1406 minYour Time To GrowAre you a hare or a tortoise?Are you a hare or a tortoise? Understanding our personality traits can have an effect on the activities we choose and how we achieve them. In this week's episode I discuss solitude, support, 'should' and self-care in pursuit of balance.2020-07-0809 minYour Time To Grow5 things to do when you're feeling overwhelmedThe feelings of overwhelm can strike in the strangest of places, at a time when you might not even understand it. So what to do when those feelings overwhelm you?2020-06-3011 minYour Time To GrowAvoiding burnout through nurturing yourselfIn this episode I talk about burnout - what it is and how it feels and give you my plan on how I nurture myself and how you can too.2020-06-2309 minYour Time To GrowAre you struggling to find balance?Balance is like the sea, ever changing and always returning to a natural, calm state at some point. It’s not something to be reached and firmly maintained. It is flexible and with a bit of awareness, it is easy to bring more balance into your life.2020-06-1609 minYour Time To GrowHow to be more self-acceptingWhen we are self-accepting we are able to embrace our whole selves, not just the positive parts. It's all about admitting we are good enough, that we are enough, just as we are.2020-06-1008 minYour Time To GrowDo you realise your potential?As much as I can write articles, record videos and tell you in person that you have gifts, it doesn’t mean a thing if you don’t believe me. So how do you realise your potential and identify your gifts when you feel you have nothing to give? Let me start with a story…2020-06-0209 minYour Time To GrowThe importance of being consistentConsistency matters in setting and meeting our goals because when the initial excitement and enthusiasm wanes it is being consistent that keeps us on course.2020-05-2611 minYour Time To GrowSeven easy ways to be presentIt's mental health week and whilst I think that looking after our mental health is a long term gift to ourselves, a week to remind ourselves and others to check in is always welcome and so today I'm asking: How often are you present?2020-05-1907 minYour Time To GrowHow to measure self-worthImagine for a minute you want a new job, or you are in a position of leadership, you are building a business or returning to work after having kids...you want to go for it but deep down you're not sure if you deserve to be happy. How would that affect your next move?2020-05-1211 minYour Time To GrowBe your authentic self (erm, how do I do that?!)The trick is accepting yourself and not apologising for who you are or want to be. Easy, right? Er, no. Not for most of us so how do we be authentic?2020-05-0505 minYour Time To GrowMindful balance for working mumsAs mums we wear many hats - partner, mum, employer, employee, leader, friend, volunteer, playmate, chef etc. If you are the main carer for your children it's likely that your mental load is very large. I know that mine is. The question is, how do we balance it all? I know that I can't do it all... but there must be a way to find balance?2020-04-2807 minA Well + Nourished SoulCharlotte Restauranteur Jamie Brown on Tackling Anxiety, Panic Attacks, and Leaky Gut Without MedicationWe were incredibly inspired after today’s interview! Jamie Brown is a lovely Charlotte local who co-owns several popular restaurants in town. She and her husband have 3 kids, they both have their MBAs, and they own Haberdish, Crepe Cellar, Growler’s Pourhouse, Reigning Doughnuts, and Supper.Land, which is opening soon. In the midst of their food and beverage success, Jamie started noticing signs of a possible autoimmune disease in the form of anxiety and debilitating panic attacks. She radically changed her diet, took a functional medicine approach, and was willing to do whatever was needed to stop the anxi...2020-04-211h 06Your Time To GrowCareer Confessions of a guilt-ridden MumI remember thinking that when I became a mum I would be ‘me’ with a child. Oh, how naive I was! With motherhood comes joy, tears, amazement, frustration, judgement and the inevitable guilt and anxiety. When you become a parent it seems like there are a million decisions to make and a million different ways to make them. What if you make the wrong choice? There are also endless opportunities to compare yourself to others and find yourself coming up short.2020-04-2108 minYour Time To GrowAre you suffering from mental load?Are you suffering from mental load? It is a narrative I hear all too often. Clients, friends and family talk about having to do everything themselves, to doing it perfectly and being a good example to their kids.2020-04-1511 minYour Time To GrowMums: it's time to recognise your exponential potentialToday I'm thinking about all of those mum skills we have but that we just talk away. So many mums I speak to can't see their (exponential) potential when it comes to their skills and strengths. With that in mind, here are 7 skills you gain as a mum with examples of how you can use them in a professional context.2020-04-0709 minYour Time To GrowWhat is your guilt threshold?Today I'm thinking about guilt, in particular the guilt we feel as mums. In this episode I share some things I and others in my tribe feel guilty about and three ways to shift those guilty thoughts.2020-03-3108 minYour Time To GrowWhat I've learned during our self isolation for Covid 19It’s day 9 of our 14-day self-isolating experience for our family due to my partner having a temperature. We don’t know if it is coronavirus since there’s no testing, but we’re taking the precaution anyway. I wanted to share with you what I’ve learned.2020-03-2419 minYour Time To GrowEverything is a choiceToday we're talking options and choice. How many times have you said to yourself or someone else: "I had no choice" or "it was my only option" or "I felt trapped". I believe that everything in life is a choice and I'm sure that many of you will say that there are events in life we cannot change and I agree...but...2020-03-1706 minYour Time To GrowIt's time to stop being so hard on yourselfAre you your own worst enemy? I ask because I have spoken to three people this week who are being hard on themselves. It can be easier to forgive others before we forgive ourselves and some of us hold ourselves more accountable and to a much higher standard than we hold others.
In this episode I give you some strategies to be kinder to yourself and three reasons to give yourself permission to change2020-03-1008 minYour Time To GrowSelf-Sabotage: Are you being honest with yourself?"Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. In this podcast I'll give you three ways women (in particular) self-sabotage and how to combat this behaviour, specifically the benefits of being honest with yourself.
"2020-03-0309 minYour Time To GrowHow to cope with change and move out of your comfort zoneWe all have to cope with change. As Benjamin Disraeli said "change is inevitable. Change is constant". But change can bring so many emotions and there are two main methods we employ when it comes to coping with change...2020-02-2513 minA Well + Nourished SoulFitness and Mom Life with Crossfit Games Athlete, Bootcamp Leader, and Charlotte’s Beloved Trainer: Emily BreezeEmily Breeze is well-known in Charlotte and beyond for fitness and also as a joyful mom of three children under the age of three! She is always smiling, always working out, and almost always rocking a sports bra! Her authenticity and drive motivate thousands of men and women through her online programs and local boot camps. in 2015, she started a free boot camp with Stax Fitness and Randy Moss, which has grown to include over 500 people participating. Breeze is as real as can be, and we loved chatting with her about Crossfit, the body shaming she has...2020-02-2532 minYour Time To GrowThe power of 'I am' statements and affirmationsWhat if you could retrain your brain and subconscious and reprogram your mind to let go of the limiting beliefs you have and accept more positive beliefs. Creating 'I am' statements can do that. Tune in to find out how.2020-02-1815 minYour Time To GrowThe anxiety of changeChange is constantly happening, sometimes we choose it, sometimes it happens to us. This can bring anxiety. So often it feels the road we are meant to take is the one that is most overwhelming, and yet, if we can continue ahead we can reap the rewards. Let me tell you a story...2020-02-1109 minYour Time To GrowEveryone else is better than meIf you believe that you're not as good as others think you are, or that everyone else is better than you, you might be suffering from imposter syndrome. Tune in to find out what it is, how it affects us and I'll give you an exercise to help you overcome it.2020-02-0411 min