Shows
IT'S YOUR LIFE (and this is mine)80. Lawyer to Floristry - Academic Pressures and Self Development with Business Owner Shayla HarveyToday on It’s Your Life (and this is mine) we meet Shayla Harvey, business queen and owner of Lilith & Co, who shares her experience from striving to be a lawyer to finding a love for floristry. Battling academic pressures, societal expectations and a self development journey, Shay and I cover so many interesting topics in this week’s episode.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on I...2024-07-1544 minIT'S YOUR LIFE (and this is mine)GRIEF DIARIES: Losing a Mum to AlcoholismTW/ Grief Diaries will cover grief (and alcoholism/addiction in this episode) across all spectrums so please don't listen if you find that this could be triggering for you right now.
Today we have the wonderful Tara joining us to tell us about her grief following the loss of her mum to alcoholism. It’s so reassuring and moving hearing Tara talk about the relationship with her mum, how addiction is a disease of the family and how everyone reacts to grief differently. What an amazing, raw and honest chat that I’m sure many...2024-07-0146 minIT'S YOUR LIFE (and this is mine)79. Heartbreak, Changing the Narrative + Becoming A Boss A$$ Business Queen with Weronika DenesToday on It’s Your Life (and this is mine) we have a returning guest, Weronika Denes, who came on 2 years ago to talk about mental health and modelling. She’s now a self-employed business owner, fitness coach and how she changed the narrative after a rough heartbreak last year. Learn how to thrive, overcome a break up and be the best version of yourself again!!!
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think...2024-06-2448 minIT'S YOUR LIFE (and this is mine)78. The Reality of First Time Pregnancy with Ames BanksToday on It’s Your Life (and this is mine) we have one of my best friends Ames Banks, who is currently going through her first ever pregnancy. Ames answers all your questions about the reality of growing a human, whether morning sickness is a regular occurrence, symptoms she experienced in her first trimester that she never heard people talking about before and so much more…
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think...2024-06-1739 minIT'S YOUR LIFE (and this is mine)77. Non-Toxic Nutritionist Advice with Michaella MazzoniToday on It’s Your Life (and this is mine) we have Michaella Mazzoni, an award winning nutritionist with a focus on endometriosis and PCOS (after suffering with both chronic conditions herself). Michaella is also a content creator and private practitioner who has been so kind with sharing her expertise both online and with us today on this week’s episode. What should I be eating to ease digestion and bloating?! How can I manage pelvic pain caused by diet? Low maintenance girl dinner that’s still nutritious? Michaella has you covered in this episode!
We h...2024-06-101h 03IT'S YOUR LIFE (and this is mine)76. Running the London Marathon, Highs/Low of Training + Top Running Tips with Alice BradleyToday on It’s Your Life (and this is mine) we have Alice Lucy Bradley talking all things running. From beginner to running the London marathon, we discuss everything from the mental capabilities needed for running (and how to stop being in your own way) to Alice’s top tips/ best equipment for anyone who’s looking to get into running.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyour...2024-06-0337 minIT'S YOUR LIFE (and this is mine)75. Friendship Break Ups, Body Image Chats + Quitting Full Time Influencing with Liv Grace*apologies for the echoey audio, I have no idea what happened as it was absolutely fine when recording on zoom. I really hope it doesn’t affect you listening today. Promise back to normal next week!!!**
Today on It’s Your Life (and this is mine) we have Liv Grace chatting all things marketing life, why she quit influencing full time, how hard it is to navigate friendship break ups, body image chats and more.
We hope you enjoy this episode and learn something new!
Tun...2024-05-271h 01IT'S YOUR LIFE (and this is mine)74. The Reality of Influencer vs PR Life and The Rise of AI with Nairn KingToday on It’s Your Life (and this is mine) we have Nairn King sharing his experience both being an influencer and working on the PR flip side. We discuss what sparked his career move from Scotland to London, working for a PR agency and the pros/cons of being a creative in the current climate. We touch on the future of AI and authenticity within the social media space too. We also chat about travelling the world too which was a lovely light-hearted chat to end the episode.
We hope you enjoy this epi...2024-05-201h 26IT'S YOUR LIFE (and this is mine)73. Understanding our Menstrual Cycle and Endometriosis with Empower PeriodsToday on It’s Your Life (and this is mine) we have Victoria, founder of Empower Periods - your online big sister dedicated to breaking down the taboos around periods, chronic menstrual pain and conditions, and so much more.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Victoria + Empower Periods:
Instagram - https://www.instagram.com/empo...2024-05-1345 minIT'S YOUR LIFE (and this is mine)72. 5 Job Roles in 5 Years + Shame around Switching Careers with Ellie OrettiToday on It’s Your Life (and this is mine) we have Ellie discussing career changing, not wanting to sticki to the same career forever and the societal shame that surrounds not ‘working your way up’ in a business. This convo was so interesting and I hope it helps anyone out there who is currently feeling stuck in their job role…
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourl...2024-05-0647 minIT'S YOUR LIFE (and this is mine)71. High Expectations, Feeling Let Down + Disappointment with Madi GraceToday on It’s Your Life (and this is mine) we have Mads discussing her experiences with chasing high expectations, how society and social media impacts expectations, the feeling of disappointment and how comparison can paralyse us. This convo was so interesting (as alwayssss) so we’d love to know what you think.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find...2024-04-2942 minIT'S YOUR LIFE (and this is mine)70. Adenomyosis, Endometriosis + PCOS Period Chats with GeorgiaToday on It’s Your Life (and this is mine) we have Georgia discussing chronic period conditions including PCOS, Endometriosis + Adenomyosis. Georgia has just had her 2nd laparoscopy surgery for the removal of cysts so she bravely shares her experience, as well as mutual agreements about how misogynistic and dismissive the medical system is in regards to women’s health.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on In...2024-04-2253 minIT'S YOUR LIFE (and this is mine)69. Endometriosis Diagnosis + Grief during Pregnancy with Katt LouiseToday on It’s Your Life (and this is mine) we have Katt Louise who shares her diagnosis journey with endometriosis, as well as an insight into grief. After losing her dad at 19 and then her grandad a month before giving birth, Katt gives her tips and advice for coping with grief, as well as the highlights and lowlights of pregnancy.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @its...2024-04-1550 minIT'S YOUR LIFE (and this is mine)68. Disability Inclusivity, Poetry + Founding A Business with ZainabToday on It’s Your Life (and this is mine) we have Zainab who is a model, author and founder of business SociaLiaise. We talk about the wrong use of disability models in terms of tokenism and ‘ticking a box’, how poetry has helped Zainab express her emotions and mental health over the years, as well as advice to starting your own business.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comment...2024-04-0833 minIT'S YOUR LIFE (and this is mine)67. Travelling as a Woman, Solo Travels + Adventures with Sincerely SarahToday on It’s Your Life (and this is mine) we have Sarah from Sincerely Sarah sharing all of her travel top tips, best adventures, what to not miss off your packing list and more. It was so fun chatting about how Sarah discovered her love for travelling at a young age and why she loves solo travelling so much. I can’t wait to hear what you think!
Sarah is a 30 something single living in London, who spends her weekdays climbing the corporate ladder & her weekends currently climbing mountains. She is an avid trave...2024-04-0245 minIT'S YOUR LIFE (and this is mine)66. ADHD & Mental Health as a Man + within Black Communities ft. Chris RoachToday on It’s Your Life (and this is mine) we have Chris Roach joining us to break down the taboos of mental health from the perspective of men, his diagnosis experience with ADHD growing up being told to not express emotion and how that differs within black communities. We’re so grateful to Chris for this amazing chat and episode, let us know what you think on socials.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know...2024-04-0234 minIT'S YOUR LIFE (and this is mine)GRIEF DIARIES: Losing a Mum at 17 to CancerTW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.
Today we have Vindi on the mic sharing her story about losing her mum when she was 17, how being young at the time affected her throughout her grief journey, how her daughter brought a positive energy into her life and so much more about navigating grief through the years. We are so excited to hear what you think and really hope this can help in some way.
2024-03-2836 minIT'S YOUR LIFE (and this is mine)65. Adulthood Friendships, Going Freelance + Changing University with PreenaToday on It’s Your Life (and this is mine) we have Preena talking about managing friendships in adulthood, her recent freelance career move, being a victim of school bullying, shifting our perspective to a positive one, going to therapy, changing universities and so much more. We talked about a whole hosts of topics this week so I hope you could relate to some or feel a sense of peace. We can’t wait to hear what you think :)
We hope you enjoy this episode and learn something new!
Tune...2024-03-1856 minIT'S YOUR LIFE (and this is mine)64. Beauty Standards & Falling in Love with the Process with Lana McLaughlinToday on It’s Your Life (and this is mine) Lana joins us to discuss beauty standards, the shift from body image to other focuses in life and falling in love with our 20s rather than dreading time passing on. It was such a fun conversation and I'm so excited to hear your thoughts.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
...2024-03-1137 minIT'S YOUR LIFE (and this is mine)63. Career Changes, Self Discipline, Fear or Failure + A PHD in Chocolate with Molly Massey**Apologies for the slight audio issues in this episode - I hope to improve in the next one using the online software I now do with remote guests**
Today on It’s Your Life (and this is mine) we have Molly Massey who shares her experience going from doing a Bachelor’s Degree, Masters Degree, going into a full time job and then back into a pHD. We talk about fear of failure, validation when it comes to our careers and how childhood comments still impact our adult minds. I loved having this conversation so m...2024-03-0445 minIT'S YOUR LIFE (and this is mine)62. The Reality & Expectations of Living in Your 20s with ChloeToday on It’s Your Life (and this is mine) we have a fun chat with Chloe, aka A Little Insight, who speaks about her experiences of her 20s so far, what she’s learnt, some risks she wants to take and the expectations that society puts on us. It’s such an important discussion with all the pressures pushed onto us from family or social media about how we should live our 20s and life - marriage? Kids? Buying property?! Leave us ALONE!!!
We hope you enjoy this episode and learn something new!
2024-02-261h 01IT'S YOUR LIFE (and this is mine)GRIEF DIARIES: Losing A Grandparent + Navigating New GriefTW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.
Today we have the lovely Katie on sharing her story about losing her gran recently, what she’s been doing to cope and stay connected to her loved one. We really appreciate Katie’s vulnerability and raw, honest chat about her experience through navigating grief.
The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and o...2024-02-2252 minIT'S YOUR LIFE (and this is mine)61. Mental Health Struggles as a Man, Why We Should Be More Selfish + Running Around The World with InstafudgieToday on It’s Your Life (and this is mine) we have an important chat with James Thomas, aka Instafudgie, about struggling with mental health as a man, what he does to make his mental health better and why running has made such a positive impact. James’ also running the London Marathon this April so head over to his Just Giving page below to send a small donation if you can! He’s such an amazing advocate for men’s mental health and deserves all the support :)
We hope you enjoy this episode and learn som...2024-02-1952 minIT'S YOUR LIFE (and this is mine)60. Influencer Chats, Female Health + Diversity in Social Media Campaigns with Katie MeehanToday on It’s Your Life (and this is mine) we have a really fun chat with Katie about social media, the downsides of influencer life, diversity brand campaigns, Katie’s jaw surgery and my endo pain, our joint poor medical experiences and so much more…
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Katie:
Katie’s Instagr...2024-02-1249 minIT'S YOUR LIFE (and this is mine)GRIEF DIARIES: Losing 3 People in a few months + Introducing Kids to GriefTW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.
Hayley, co-founder of This Is The Tonic, shares her first and very recent experiences of grief in her life. Losing both grandparents and a sister-in-law in the space of a few months, Hayley tells us what she's been doing to cope and how she's introduced grief to her two children.
The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their g...2024-02-0842 minIT'S YOUR LIFE (and this is mine)59. Mental Health and The Healing Journey with Ebun ZaraToday on It’s Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you’re in need right now.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let...2024-02-0537 minIT'S YOUR LIFE (and this is mine)58. Home Education - Busting Myths + Unschooling with Daisy ChalkleyToday on It’s Your Life (and this is mine) we have a chat with Daisy Chalkley about her unique education 'unschooling' instead of the socially accepted public/private school system education. It was so interesting learning about Daisy's experience, how it positively impacted her and helped her ease into uni life a lot easier than others.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
...2024-01-2943 minIT'S YOUR LIFE (and this is mine)57. Autism, ADHD, Viral Reels + Goodbye to the Male Gaze with Estelle CurielToday on It’s Your Life (and this is mine) we have a chat with Estelle Curiel about her incredible social media success and the aftermath of virality. Estelle also dives into some deeper topics surrounding autism, ADHD, her misdiagnoses, as well as body image, sexuality and misogyny. You don't want to miss this one!!!
We hope you enjoy this episode, can relate or learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
...2024-01-221h 54
Unfiltered Facetimesmy bff DITCHED me for a shag on holiday?! Ft Charlotte Emily Priceeeek our second guest is the OG Charlotte Emily Price!!! we talk all things girls, sex and body posi with a chaotic dilemma from one of you!! Follow us on instagram @unfilteredfacetimes @oliviavcox @livv.gracee anddd @charlotteemilyprice xxxx Hosted on Acast. See acast.com/privacy for more information.2023-10-0239 minIT'S YOUR LIFE (and this is mine)56. Connecting People, Starting a Company at 15 and How Loss Impacts Business with Lucia AideToday on It’s Your Life (and this is mine) we have a chat with Lucia Aide, founder of theConn3ct, a community platform that connects creatives and like-minded people together. Lucia started this business (under a different name) at just 15 years old - we talk about being driven and passionate at a young age, as well as how loss in Lucia’s life impacted her business journey. What an amazing conversation, you’re gonna love this one.
We hope you enjoy this episode and learn something new!
Tune in on y...2023-09-0457 minIT'S YOUR LIFE (and this is mine)55. Invalidated Feelings, an Undiagnosed Condition and Therapy with Soph WalkerToday on It’s Your Life (and this is mine) we have a chat with Soph Walker about her undiagnosed condition for the first 17 years of her life, how it affected her childhood, as well as therapy and self awareness. Lots of difficult and fun conversations that I think you’ll like to tune into this week.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
2023-08-291h 22IT'S YOUR LIFE (and this is mine)54. ADHD, Dyslexia and Mental Health in Schools THEN VS NOWToday on It’s Your Life (and this is mine) we have a chat with Shannon, aka Unravelling Felicity, about a whole host of topics including dyslexia diagnosis, ADHD wait times, as well as teaching mental health in schools now and how different it is to when we were being taught.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of...2023-08-2234 minIT'S YOUR LIFE (and this is mine)53. Graduating into the Acting Industry, Endo Surgery + Balancing Business with Katie JadeToday on It’s Your Life (and this is mine) we have a chat with Katie Jade about a whole host of topics including graduating into the acting industry, the struggles of ballet/body image, her endometriosis journey as well as juggling two businesses with a full time job.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Katie Jad...2023-08-0734 minIT'S YOUR LIFE (and this is mine)52. I expose my therapy notes... *my first solo episode*Today on It’s Your Life (and this is mine) I decided to record the first EVER solo episode. I wanted to talk about starting private therapy, what it means to me, how it's transformed my mindset and an insight into some of my notes/things I've worked through. I hope this can help to destigmatise therapy, as well as convince people to start talking to someone about their problems.
Free Week of Therapy - https://www.betterhelp.com/rpc/611041a01a4b487b-1-01
We hope you enjoy this episod...2023-07-3130 minIT'S YOUR LIFE (and this is mine)51. Self-Discovery and Religion vs Sexuality with Zaid MahmoodToday on It’s Your Life (and this is mine) we chat to Uni of Kent's Student Unions' president, Zaid Mahmood, about looking after student wellbeing, making a difference, opening up to his religious Pakistani family about his sexuality and what it really means to be your true authentic self. Zaid truly is a ray of sunshine, oozing charisma and positive energy so I know you're going to love listening to this one!!!
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming pl...2023-07-241h 00IT'S YOUR LIFE (and this is mine)50. Student Wellbeing + Suffering Mental Illness at University with Jess CouchmanToday on It’s Your Life (and this is mine) we have a really open and honest chat with student Jess Couchman about mental health, her personal struggles with depression as well as ambition to change the university mental welfare system. Unfortunately, I know a lot of people will relate to topics we discuss but we’re hoping that we can make a change by opening up more honest conversations when it comes to mental wellness and what we can do to support each other during these struggles.
We hope you enjoy this episode and l...2023-07-1856 minIT'S YOUR LIFE (and this is mine)49. Dating Advice + Single Sounds with matchmaker Katie McToday on It’s Your Life (and this is mine) we have a chat with Katie Mc, host and founder of Single Sounds. Single Sounds is a dating podcast where Katie Mc is London’s new matchmaker, tune into the episodes to find your perfect match and email in to date the guests. I think the concept is SO fun and I think you guys will love it. It was also so fab to hear Katie’s amazing dating advice and what to look out for in healthy relationships.
We hope you enjoy this episod...2023-07-101h 09IT'S YOUR LIFE (and this is mine)48. Eating Disorders, Body Image + Depression Medication with Eleanor HallTrigger Warning!! Discussions on body image, weight gain, eating disorders, depression, mental health conversations
Today on It’s Your Life (and this is mine) we have a chat with Eleanor Hall about mental health at university, not being afraid of saying yes to medication, privatised therapy experiences, body image and eating disorders. Some really difficult conversations but shared in a light-hearted, relaxed way. I hope this can help you feel less alone.
We hope you like this episode and learn something x
Tune in on...2023-07-0358 minIT'S YOUR LIFE (and this is mine)47. Social Media Validation, Jealousy + Filter Dropping with Sadie BassToday on It’s Your Life (and this is mine) we have a chat with Sadie Bass about social media validation, full time influencing, volunteering, jealousy from success, working class backgrounds affecting guiltiness and more! I had so much fun recording this with Sadie and I hope you love her just as much as I do :)
We hope you enjoy this episode and learn something x
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
...2023-06-261h 13IT'S YOUR LIFE (and this is mine)46. Saving Money, Cost of Living + Beginner’s Guide to Finance with A Millennial SaverToday on It’s Your Life (and this is mine) we have a chat with Matilda from A Millennial Saver. We speak about the embarrassment/shame surrounding finance, what the cost of living crisis ACTUALLY is and how it’s affecting people, food shop dupes, the best saving methods and MORE! I felt like this was so insightful for myself, and I hope this is the case for you too.
We hope you enjoy this episode and learn something x
Tune in on your favourite streaming platforms and let us kn...2023-06-1948 minIT'S YOUR LIFE (and this is mine)45. Spirituality, Meditation + Magdalene Womb Healing Practice with Grace ProsserToday on It’s Your Life (and this is mine) we have a chat with Grace. We delve into spirituality, what it means to be a spiritual being, the menstrual cycle, Magdalene womb healing practice and what that entails, and so much more. We even do a practice together so come listen and join us connecting to your wombs. I feel like I learnt a lot and opened my mind in this episode as spirituality is something I’ve always avoided!!!
We hope you enjoy this episode xxx
Tune in o...2023-06-1254 minIT'S YOUR LIFE (and this is mine)44. Acne Chats, Skin Positivity and Debunking Beauty Standards with Katarina BrennanToday on It’s Your Life (and this is mine) we have a chat with Katarina Brennan, previously Skin.Sideout on Instagram. We delve deep into the beauty standards surrounding clear skin, clean girl aesthetic and acne. Real talk about Kat’s journey to skin positivity, and how you can get there too. We hope you enjoy this episode xxxx
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Kat:
Instagram - https...2023-06-051h 02IT'S YOUR LIFE (and this is mine)43. Comparison Bubble, Fake Influencers & The Little Things in Life with The Boujee Blondes HostsToday on It’s Your Life (and this is mine) we have a chat with the co-hosts of Boujee Blondes Podcast, Simone and Melissa. We all have a chilled, light-hearted chat about the small things in life, gratitude, the shift of influencer culture from fake to realness as well as the success comparison bubble shown online. We hope you enjoy a more light chat in the episode x
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Che...2023-05-2941 minIT'S YOUR LIFE (and this is mine)42. Being the Child of Alcoholics, Addiction and AbortionToday on It’s Your Life (and this is mine) we have a chat with guest, Danielle about addiction. Danielle was super vulnerable, sharing her story of being an adult child of alcoholic parents, the trauma it caused growing up and the PTSD faced to this current day. I never hear anyone openly talking about addiction, victims of addicts or anything in between so I hope this episode can help someone out there. I would have felt so reassured hearing this conversation 5 years ago. We also touched on Danielle’s abortion story too.
Tune in o...2023-05-221h 38IT'S YOUR LIFE (and this is mine)41. The Life of Over-Thinkers + People Pleasers with Katie BudenbergToday on It’s Your Life (and this is mine) we have a chat with the lovely Katie Budenberg - wellness and feel-good content creator. Katie talks about life growing up in school, bullying, people pleasing throughout our lives and what her day-to-day looks like as an online creative. It was so interesting to have a chat with someone who’s mind works in a VERY similar way to mine, I hope you enjoy this one!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyo...2023-05-151h 22
Boujee BlondesOnline hate, Body acceptance, sex, periods, chats with Charlotte Emily price #11Welcome to episode 11 of the Boujee blondes podcast. On this weeks episode the girls chat with Charlotte Emily price, Charlotte is a social media content creator based in London Uk. Charlotte chats to the girls about body positivity, online hate and all girly bits. Charlotte and The girls chats about their own experiences with bullying, online hate and insecurities. Charlotte shares how she started her body acceptance journey on social media and how she wants to empower younger girls who don't meet the social body type, she opens up about the struggles that come along with been authentic and r...2023-05-0947 minIT'S YOUR LIFE (and this is mine)40. Fighting an ED, Battling Societal Norms + Creating A Powerful Female Empire with Illana Gambrill [founder of DanceBox]Today on It’s Your Life (and this is mine) we speak to a woman that has truly changed my life and perspective on myself - Illana Gambrill. Illana talks about her childhood, experiencing a tough eating disorder whilst pursuing her dance career and later battling all these societal barriers by creating a female-led business - DANCEBOX. These dance classes have changed my life and I’m sure they’ll leave you feeling the same way too. I hope you enjoy this episode!
Tune in on your favourite streaming platforms and let us know what yo...2023-05-0834 minIT'S YOUR LIFE (and this is mine)39. Crazy Dreams, Touring the Country + What it’s REALLY like being on the West End… with Bayley HartToday on It’s Your Life (and this is mine) we spoke to Bayley Hart about her experience performing in the West End, touring the country performing, graduating in the theatre industry during lockdown and some stagey BTS/mishaps! A fun, light-hearted and informative episode - we hope you enjoy! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Bayley:
Instagram - @bayleyhart_
Mentions:
Greatest Days - @greatest_days on Ins...2023-04-2446 minIT'S YOUR LIFE (and this is mine)38. Borderline Personality Disorder, Therapy vs Meds and Bullying in Adulthood with BeckyTRIGGER WARNING: self harm, mental health discussions including suicidal thoughts/depressions/anxiety/bpd
Today on It’s Your Life (and this is mine) we spoke to Becky about her experience being bullied as an adult at uni, student expectations vs reality, her diagnosis with borderline personality order and the decision between therapy vs meds. We hope you enjoy! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Becky:
Instagram - @beckylwiggins
Bl...2023-04-1747 min