Shows
Shift with CharlotteE112 - Are They With You or Against You? Mastering Discernment with Those Who Have Close Proximity to YouIn this week’s episode of Shift with Charlotte, Charlotte explores the powerful practice of discernment, a key aspect of self-mastery that helps you navigate the complexities of relationships, both personally and professionally. Whether you’re scaling your business, undergoing a quantum growth phase, or redefining your identity, discernment is crucial in identifying who aligns with your vision and who doesn’t. Charlotte dives into the invisible and visible dynamics that shape your relationships. She shares how your body can pick up on energetic misalignments, even when things aren’t directly visible or tangible. By grounding yourself in self...2025-07-2225 min
Shift with CharlotteE111 Anchoring 101: The Tool That Shifts Your State and Strengthens Your Self-MasteryIn today’s episode, we’re diving into the powerful concept of anchoring—a tool that helps you take back your power, regulate your emotional state, and show up with intention no matter what’s happening around you. Anchoring is more than a mindset hack; it’s a self-mastery strategy that builds an unshakeable inner container so you can step into your next-level identity and actions with clarity and resilience. I’ll walk you through how anchoring works, share real-life examples of where you’ve probably seen it used (even if it wasn’t labeled as such), and help you bec...2025-06-1330 min
Shift with CharlotteE110 - The Energetics of Undercharging and Undervaluing YourselfLet’s talk about the real cost of playing small, undercharging and undervaluing yourself. In this powerful episode, we dive into the energetics behind undercharging, undervaluing, and saying "yes" when your nervous system is screaming "no." Whether you're a business owner, a coach or consultant, a high-achiever navigating career growth, or someone constantly negotiating your worth in relationships, this conversation is for you. We’re not just talking numbers—we’re talking alignment, self-worth, and the ripple effects of dishonoring your value. From hidden energy leaks to the physical cues your body gives you when somethin...2025-04-1235 min
Shift with CharlotteE109 - Guided Meditation: Releasing Subconscious Blocks & Unleash Your PotentialIntro to guided meditiations and setting you up for success: 1:40 mins Guided meditation starts at 8:48 mins In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve. If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listenin...2025-03-0136 min
Shift with CharlotteE108 - The Frequency Formula: How to Elevate Your Energy and Live MagneticallyIn this week’s episode, I’m sharing the top five things I do (and don’t do) to keep my frequency high, maintain my flow, and show up as my best self. When I’m in this optimal state, I can attract the experiences, opportunities, and feelings that align with my desired life. But staying in this magnetic state requires intention, self-awareness, and some non-negotiable practices. I’ll walk you through the “rules” and bounce-back methods I use to preserve my energy and return to alignment when life’s inevitable challenges knock me off course. This isn’t about bypa...2025-01-1630 min
Shift with CharlotteE107 - Mastering These 3 Words Will Transform Your Life and Business Abundantly!This week, we're diving into three powerful words that have the potential to abundantly change your life and business: magnetic, influential, and vibrant. These aren't just buzzwords — they are the keys to mastering how you show up in every role you play, whether leading a team, running a business, or even nurturing relationships at home. In this episode, I’ll share why your ability to command your energy, speak with authority, and create an experience through your presence is essential in every area of life. We'll explore how self-mastery helps you recognize when you're slipping into overthinking or o...2024-10-1827 min
Shift with CharlotteE106 - The Art of Influence: Using Perception and Perspective to Lead and Coach With Impact*If you want to skip the pre-intro (explains the free gift of coaching), start at 2:32. In this week’s episode, we’re diving into an important distinction: perception versus perspective. Why does this matter? First, it helps you understand how you see the world and why. Second, it equips you to relate and lead more effectively with others and understand how they navigate their own unique realities. And if you’re in coaching or consulting, this skill is invaluable for moving your clients forward. We’ll explore how each of us is shaped by our life expe...2024-10-0830 min
Shift with CharlotteE105 - Shift From Within- The Framework to Help You Step Into Your Most Magnetic, Aligned, & Abundant Self!If you want to skip the pre-intro (explains the free gift of coaching), start at 3:19. In this episode, we're unpacking the idea of being magnetic and why it's a driving force in everything I do. To me, being magnetic is about influence—our energy, vibrancy, and clarity in how we show up in the world. It’s about attracting things and stepping into our healthiest, most aligned selves. When we operate from that space of self-worth, others can feel the difference in our presence and energy. We’ll discuss what it means to truly step into th...2024-10-0430 min
Shift with CharlotteE104 - Defining Coaching & Consulting Offers- The Key to Unlocking Your Breakthrough and the Clarity You Need for Real ResultsSpecial Intro - I have added a special pre-intro from 1:41 - 3:19 where I share the free group coaching and training that will help you in your self mastery and where I'll help you kick start your coaching & consulting business. I'm offereing this until Dec 15th so click the link below the show notes and claim your spot today. Episode starts at 3:19 - In this episode, we’re tackling a common issue—understanding the difference between coaching and consulting and how to define your offers. Whether you’re focused on starting or scaling your service-based business, building out your leade...2024-10-0129 min
Shift with CharlotteE103 - Abundant Alignment: Mastering Magnetic Influence and Flow in LifeIn this episode, we’re exploring the transformative power of being in a flow state. Flow isn’t just about coasting through life; it’s about tapping into a space where creativity, performance, and expansion happen naturally. When we’re in flow, we move with ease, unburdened by fear, doubt, or hesitation. But how do we reach this state? It requires us to stay connected and integrated with our highest self—always making conscious choices that challenge us and lead us toward growth. We’ll explore the difference between simply “going with the flow” and being in flow. The first...2024-09-2325 min
Shift with CharlotteE102- My FREE Gift of Coaching For You!In this episode, I’m excited to share a special announcement that’s close to my heart. As part of my ongoing journey to align with my purpose and serve others, I’ve been guided to offer something truly impactful—free group coaching sessions. Since the start of 2024, I’ve been on a mission to reevaluate how I invest my time and energy. Through this reflection, I’ve gained new clarity on how to best support you on your path to success. These free group coaching sessions are designed to help you discover your freedom path, elevate your perform...2024-09-1016 min
Shift with CharlotteE101 - Become a More Magnetic Leader Through Coaching MasteryIn today’s episode, I'm sharing one of my training sessions from my membership community, Magnetic, Aligned & Abundant, with you all. We’re diving deep into the essential skill set of coaching. Whether coaching is a part of your profession or not, mastering this skill can significantly enhance your leadership abilities, increase your influence, and help you achieve your goals with greater clarity and less emotional interference. I’ll begin by sharing my framework for understanding and applying coaching as a skill, breaking it down into three fundamental pillars. Join me as we explore how coaching can transform your approac...2024-08-2336 min
Shift with CharlotteE100 - Be Your Most Powerful Self-Coach With This One Tip!Welcome to this week’s episode, where self-coaching takes center stage, and we explore the transformative power of slowing down and becoming an observer of your own reality. Imagine stepping off autopilot, no longer just doing, being, or reacting at top speed, triggered by emotions and caught in stories that may not reflect the truth. By catching those key moments, you’ll learn how to self-coach effectively and break free from reactive patterns. This discussion will delve into the skill of self-coaching, highlighting that the ultimate goal is to develop your own sustainable skills. While having a coac...2024-07-0317 min
Shift with CharlotteE99 - Top 3 Red Flags That Rob us of Our Energy, Sanity and AbundanceThis week on our podcast, we delve into the subtle red flags that can drain your energy, sanity, and overall well-being. Join us as we explore three categories of behaviors that often fly under the radar, both in ourselves and in others, and learn how they can negatively impact your life. We'll discuss why it's crucial to recognize these subtle warning signs and how they often get dismissed as normal behavior. By understanding these red flags, you can start to identify when you're falling into these patterns and take steps to correct them. It's not...2024-06-2428 min
Shift with CharlotteE98 - This Is Your Season Of Suddenly; And Here Are The Cues!In this week's episode, join me on a reflective journey through the inspiration behind my latest project. It's not just about the project itself, but the series of events that have aligned, allowing me to finally move forward with ease after numerous attempts and setbacks (maybe you might relate). I’ll share the significant lessons and "aha" moments I've encountered along the way. Whether you're a creator, an entrepreneur, or someone with a burning ambition to bring something new into the world, these insights could be incredibly valuable on your own path. To make these in...2024-06-0733 min
Shift with CharlotteE97 - Leading With Excellence Requires Us To Know The Skills of CoachingIn this week's episode of SHIFT with Charlotte we delve into why it is crucial for leaders to become exceptional coaches. We explore coaching as a vital skill set rather than merely a profession, emphasizing its importance in leadership development. In my coaching frameworks, I always focus on the three essential pillars of coaching: Self-Coaching: Understanding and committing to your own self-coaching journey. A great coach knows how to use the tools and has experienced them firsthand, ensuring they can guide others effectively without fostering dependency. The Coaching Skillset: Today, we'll dive into...2024-06-0328 min
Shift with CharlotteE96 - Master Communication & Confrontations With This Simple FormulaThis quick episode is your quick and easy framework for handling challenging conversations with confidence and poise. In this podcast, we'll explore strategies to engage in difficult discussions without taking things personally and with a greater sense of influence. We all face moments that feel like conflict, where stepping into hard conversations is inevitable. Our goal is to equip you with tools to navigate these situations while embodying the best version of yourself. Let's be honest, no one wakes up eager to dive into a tough conversation or confront an uncomfortable issue. However, these moments are unavoidable.2024-05-2809 min
Shift with CharlotteE95 - Top Tips For Enhancing Your Coaching & My Opinions On The Coaching IndustryWelcome to Shift with Charlotte, where we're about to dive into a topic that's incredibly close to my heart – the world of coaching mastery. You see, coaching isn't just a profession for me; it's a passion that weaves its way through every aspect of my life. Whether it's navigating the intricacies of coaching certifications, honing my skills as a professional coach, or simply embracing the transformative power of coaching in everything I do, it's a journey that I'm deeply committed to sharing with you. In this episode, I'll be pulling back the curtain and sharing my...2024-05-2446 min
Shift with CharlotteE94 - Personal Alignment Ignites Magnetic Energy, Here’s How And Why!Welcome to this week's episode of Shift with Charlotte! Today, we're diving deep into the concept of alignment—within ourselves, our leadership, and our performance. Join me as we explore how the choices we make, what we say yes to and what we say no to, shape the energetic landscape of our lives. We'll unpack how this alignment creates a magnetic force, drawing opportunities and experiences towards us. But let's clarify, when we talk about magnetism and vibrancy, we're not referring to superficial displays of energy. It's not about forcing a smile or projecting a false persona. In...2024-05-1730 min
Shift with CharlotteE93 - Boundaries Unveiled: Navigating Relationships with Self-CareHey there! Welcome to Shift with Charlotte, where this week, we dive deep into the world of boundaries and relationships. In today's episode, we're getting real about why we set boundaries and the intentions behind them. You see, it's not just about saying no or creating distance—it's about understanding why we feel the need to establish those boundaries in the first place. We're exploring the messy stuff, like how past experiences with abandonment and rejection can shape our boundary-setting tendencies. But here's the thing: setting boundaries doesn't mean we're cutting people out of our li...2024-05-0627 min
Shift with CharlotteE92 - Business can be shady, so here’s how you can build, lead and scale in alignmentMany businesses are not integral with how they operate, and you get to choose how you want to build it, lead it and scale it based on how you want your culture and principles to show through. It’s about leading and scaling in an aligned way. Step into your empowered lane with this week's episode as we delve deep into building your business from a place of principles, passion and alignment. Join us as we explore how aligning with your core values and beliefs can fuel your entrepreneurial journey. Discover the power of your internal compass and l...2024-04-2928 min
Shift with CharlotteE91 - Manifesting an Abundant Future: a Timeline MeditationWelcome to "Manifesting an Abundant Future: a Timeline Meditation," where we embark on a personal journey of visualization and making things happen. In this experience, I invite you to find a quiet spot, free from distractions, and maybe grab your earbuds or headphones to really get into it. We're diving into the practice of shaping your future with intention and clarity. Throughout our time together, we'll focus on a specific goal or desire, something you want to bring into your life within the next 90 days. By picturing it in your mind, you'll see how powerful...2024-04-2215 min
Shift with CharlotteE90 - What I would do differently after going through a Holy Sh#t moment when I was 30Many of us have found ourselves in situations where life hasn’t gone as we thought it would. Everything can feel like it’s falling apart and slipping from our hands. Life is unpredictable, but that doesn't mean you can't be ready for whatever curveballs it throws. It's all about intentional preparation. You can build that resilience, seek support, and prioritize your well-being like never before. In this episode, I'm taking a stroll down memory lane to a pivotal moment in my life. Picture this: I'm 30, loving my career but feeling the burnout creeping in. And then bam...2024-04-1223 min
Shift with CharlotteE89 How to be Aligned AF (and step into your most magnetic self)When we are aligned, we are magnetic. Alignment is the sum of many things: our intuition, discernment, the data we're pulling in from the world around us, and our physiology. Most importantly, it keeps us energetically in a space where we feel the best (and yes, this means we are still going through life’s ups and losses). Being out of alignment means we're either sacrificing something that we should be holding onto or holding onto something, whether it's a situation we can't control or a past hurt we haven't healed from that we sh...2024-03-2940 min
Shift with CharlotteE88: Leaders, if you want your team to scale, make sure you’re not making this common mistake!Let's cut to the chase: You can't build a resilient team if you're not a leader who genuinely cares about developing your team to adapt to change. This will hinder your ability to scale and grow. It’s as simple as that. Sure, you can set goals, delegate tasks, and push for results, but without a genuine connection to your team members and knowing how to develop them, it's like building a house on shaky ground. Here’s the thing: Resilience isn't just about bouncing back from setbacks—it's about having the strength and support to face challen...2024-03-1911 min
Words2HealYour Subconscious Could Be Holding You Back And Here’s Why... ft. Charlotte FerreuxElite World Class Coach, CEO of Thrive Coaching and Consulting, Charlotte Ferreux, and I talk about the ins and outs of our subconscious. Is that joke you’re making really in the best interest of what you are ultimately striving for in life? Find out ways to be aware of the words we use to benefit ourselves and the people around us! For more information on Charlotte, check her out at http://www.charlotteferreux.com/ and on all social media platforms! 2022-03-2331 min
Shift with CharlotteE85: Learning to Let Go (Interview with Dr. Diana Draper)Are you suffering enough? And here is what I mean by that… I don’t want you to inherently suffer, just like I imagine you don’t want that for yourself either - so why is it then that we wait until we hit rock bottom to start to make changes? Why do we have to sink so deep into the muck that we feel like there is no way out before we decide we’ve had enough - that this isn’t how we want to spend our lives? 2020-11-171h 01
Shift with CharlotteE80: What is The Female Founders Club?Y’ALL I am SO EXCITED to share this week’s episode with you. It is a topic that is near and dear to my heart - the sum of absolutely EVERYTHING I have experienced and learned. So the question is… What is the Female Founders Club? In this episode, I will share with you all that I have been creating in these last few months - you’ll need to listen to the episode in order to hear what it’s all about. The Female Fou...2020-09-2232 min
Shift with CharlotteLevel up Your Leadership - Interview with Marianne Zakhour This week’s episode is packed with so many good nuggets - it’s one you won’t want to miss! I am joined this week by the incredible Marianne Zakhour. Marianne is the co-founder of Orderbot, an eCommerce, order management and back office platform based in Vancouver, Canada. She is also a part of The Thrive Collective - a collection of experts who will be working with The Female Founders Club (launching THIS MONTH) and we are so grateful to have her on our team. Marianne is an absolute WEALTH of knowledge - her passion, drive and vision are truly in...2020-09-1057 min
Let’s Grow TogetherE32. Disconnection, Patterns, And Overcoming Fear With Charlotte FerreuxThrive Coaching & Consulting CEO, Charlotte Ferreux, has been coaching and consulting globally for 9 years. She is a Certified High Performance Coach (CHPC), a Neuro Linguistic Programming Practitioner (NLPP), and other coaching methods.
She’s managed and consulted for billion-dollar organizations like Lululemon Athletica and has had the incredible experience of coaching for a 3rd party company (Growth.com) while achieving an extraordinary reputation of being a top coach (for her quality of 1:1 coaching) for the Fortune 5000 company globally.
Charlotte is a resident of Castlegar, which is a city in rural southern BC. As a single mothe...2020-09-0752 min
Shift with CharlotteE78: From Autopilot to AwarenessSO much goodness in today’s podcast!! This week I am joined by the incredible soul, Danya Douglas Hunt. Danya is a former Olympic Head Athletic Therapist and Strength & Conditioning coach turned entrepreneur - where she helps other entrepreneurs, coaches, athletes and business owners move, feel and perform their best. She is also a part of The Thrive Collective - a collection of experts, coaches and consultants who will be working with the ladies in The Female Founders Club (launching in September) and I could not be more excited to have her on the...2020-09-0350 min
Shift with CharlotteE77: Trust in the TimingIn this week’s episode I am highlighting a story that I shared on my Facebook page that was the beginning of both the Thrive Collective, and Female Founders Club. A story of what has led me to the place I am now - a situation that has influenced my messaging and what I stand for, and has both navigated and fuelled the fire for what I am stepping into now. This episode is a call to trust in the timing of our lives. To take the “yes's” with gratitude, and the “no's” with grace. ...2020-08-2727 min
Shift with CharlotteE76: The Magic is Outside Your Comfort ZoneSUCH a treat on the podcast today. Today I’m joined by the incredible Pam Fischer-Dale. Pam explains how she went from the corporate, high-tech world of silicon valley to becoming a highly successful entrepreneur and Certified High Performance Coach. Pam also chats about the HUGE milestone she just reached within her network marketing business; she became national vice president, which is something only 1% of people achieve. And yes, she did this during a worldwide pandemic. She also opens up about her decision to pursue motherhood, as a single woman, through the pro...2020-08-201h 08
Shift with CharlotteE75: The World Needs Stronger LeadersHonestly, I don’t know how many more examples we need to see in this world for this to finally resonate and ring true for people…. This world needs stronger leaders. And it applies to every single dang one of us. Because leadership doesn’t just mean you’re in charge of a team. It’s leading your family. It’s in your communities. It’s how you show up with people at the grocery store or in your office or at the gym. Every single time that your actions...2020-08-1328 min
Shift with CharlotteE74: Where are you REALLY at with your leadership?LEADERSHIP ASSESSMENT & free MASTERCLASS training - links below! I’m sharing with you my Leadership Assessment Masterclass that I use with all of my consulting clients - it’s a quick way to get a benchmark as to where you’re truly at with your leadership. You’ll get: → Masterclass Video Training → PDF download of the assessment For my FEMALE leaders out there - click below: Female Founders Assessment For all other organizations/teams - click below: Thrive Assessment *** To join the waitlist...2020-08-0542 min
Shift with CharlotteE73: Choosing to Change the Trajectory of Your Life – Interview with Paula MoyerFinally – after all of these years, finally I have the incredible Paula Moyer on the podcast! I have so much history with Paula and she’s truly one of my soul sisters. Paula is someone who continually both inspires me and challenges me, and that’s why I adore her so much. In this episode, Paula shares about her journey through this life and how she went from un-empowered, newly divorced single mom with $3000 to her name and terrified to even take a taxi alone (she finally did at the age of 40)….to a super successful...2020-07-231h 02
Shift with Charlotte72: How I Stopped Separating my Business & Personal LifeI used to compartmentalize myself into two separate beings reflecting back over my careers through the years. There was business Charlotte – high standards, high integrity, confident & strong. And then there was personal Charlotte – people pleasing, seeing approval and sometimes unconsciously searching for something to fill a void that I didn’t even know existed. I allowed certain behaviors from others and I was attracting in certain things based on how I felt. But what I failed to realize, and what I have learned and really shifted in the last few years especially...2020-07-1039 min
Shift with CharlotteE71: Learning to Let Go Interview w/ Dr. Diana DraperA few weeks ago, I sat down with a dear friend, Dr. Diana Draper. She has spent the last 10+ years on her educational journey, working tirelessly to become a naturopathic doctor and open her own private practice. A year ago, she made the bold decision to pause and step away from her private practice. In this episode, we talk about pushing forward in the uncomfortable moments of life, how to break free from the titles that we link to our identities and how to honor and really listen to the signals that your body is...2020-07-021h 01
Shift with CharlotteE70: Being Smart Doesn't Make you a Great Leader...Here's What DoesIt doesn’t matter what degrees you have. What credentials are behind your name. What experience you have. Sure, those things will “get the job done”. But they don’t make you a great leader. In this week’s podcast, I’m going to share my thoughts about the 5 things that DO make great leaders - and not one of them has to do with your education, your credentials, your experience or your knowledge 🙌 **** To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected...2020-06-1134 min
Shift with CharlotteE70: Igniting Change in this WorldEnough is enough. I am coming from a place of privilege. I will never know what it feels like to be judged solely by the color of my skin. I will never know what it feels like to live in fear of the people who, to everyone else, are the ones they seek for safety. I will never understand what it feels like to overcome prejudice of this nature. But I do know suffering. I do understand grief.I do feel extreme pain when I see suffering. I don’t alway...2020-05-2919 min
Shift with CharlotteE69: 5 Tips to Building Business in Your Own LaneWhether you're building an online business or working for a company or anything in between, I want you to create something that is truly your own. We are so bombarded with incredible information and content and people who inspire us. But where we need to be careful is that line between being inspired and trying to recreate exactly what someone else is doing. And a lot of times, we do it without any intention of it or without even knowing it. It’s really easy to get so inspired that it really just impacts what you...2020-05-2833 min
Shift with CharlotteE68: We Were On a Break! (me and my podcast)I’m baaaaacck!!!! In this episode, I’m sharing what I’ve been up to in this last year and why I took a hiatus from doing this podcast! I’ve been on quite the deep dive this year and I want to share with you why I am making so many shifts and changes right now in my life and my business. And hopefully, inspire you to do some reflecting in terms of how you want to change or how you want to shift moving forward? **** To join the waitlist...2020-05-1418 min
Shift with CharlotteE67: Jasmine Shea - "How a $1000 couch changed my life"Today, Charlotte sits down with Jasmine Shea - HR expert and neuro linguistic programming practitioner. She’s also a coach for James Wedmore and the founder of Get Hired Meow and her own brand/membership site Your Dinner is Planned. Beyond the “on paper” credentials, this girl has so much heart and spirit. Listen in for how to take action in uncertainty, how things are happening “for” us (not TO us) and how a $1000 couch changed Jasmine’s life. You can find Jasmine on Instagram at @jazzythings and @yourdinnerisplanned **** ...2020-05-071h 07
Shift with CharlotteE66: Interview with Sherry BelulThis one is a must-listen if you want to feel inspired to live into your BEST life!Sherry truly is one of the most kind-hearted, connected & present people I have ever met. She has the most beautiful spirit and I am so honored to call her a friend!We chat about rising up to a greater level of service within our lives, how we make a conscious choice everyday to bring joy and find joy, the connection between joy and sorrow and how they can co-exist and the importance of fostering deep, meaningful connections with...2020-01-031h 05
Shift with CharlotteE65 - Interview with Lauren JawnoLauren is a Certified High Performance Coach and the co-creator of Mojo Mastery. I always admire Lauren for her openness and ability to be so vulnerable; we can all learn so much from each other and we connect on such a deeper level when we all let our guards down a little. Lauren did just that in our interview; listen in to hear some amazing tips and coaching on how to push through adversity, how to trust in the process, how to bounce back without guilt or shame when you haven’t been acting as your best se...2019-12-2059 min
Shift with CharlotteE64: Interview with Brendon LundbergBrendon Lundberg is the founder and CEO of Radiant Pain Relief Centres and the author of the Amazon Best Selling book, Radiant Relief, A Case For A Better Solution To Chronic Pain. His mission is to really change the way chronic pay is both managed and understood, but his message and really our entire conversation is about so much more than just pain. As Brendon said, “it’s about every human’s desire to become a better version of themselves and fight through the thing that is their biggest challenge.” For Brendon’s clients, that chall...2019-12-0252 minShift with CharlotteE63: Interview with Krystal SutherlandThere’s a story we tell ourselves when we see someone’s successes. We get captivated and we start to make assumptions about the results that we see someone else achieve. “Oh they’re so lucky” “Everything must be so easy and fantastic” “She must just have everything she wants”. The reality is that regardless of the followers or the success or the results, is that there is still lots of struggle there. It’s not easy by any means; struggle doesn’t just avoid the people who are successful. Krystal Suthe...2019-12-0250 min
Shift with CharlotteE62: Embracing Social Media for your Business & LifeWhether you are developing yourself as an entrepreneur, starting your own business, leading an MLM or trying to level up your brick and mortar business, a huge part of your business is how you show up on social media. It’s a massive part of the game. In this episode, I share why showing up on social media is so important and some tips on how you can do it with joy & with purpose to really make an impact on your life and your business. And if you’re the person who already is showing up on soci...2019-05-2331 min
Shift with CharlotteE61: Being Ambitious Without Losing Yourself in the ProcessI juggle so many different roles in my life - High Performance Coach, Spin Instructor, Business Consultant, Entrepreneur/Business Owner and single mom to two energetic kids. I’ve been asked quite often, “Charlotte - how do you get so much done?” In this new episode, I’m going to share with you the 3 things I do to help me get a lot done - the things that help me have such high ambition in my life but here’s the key...how I do it without LOSING MYSELF in the process. Sure, we can all...2019-01-2517 min
Shift with CharlotteE60: Why Cash is KingIn this episode, I sit down with Don Freschi and we talk about something that, quite frankly, makes most people super uncomfortable. Money. As a successful entrepreneur and businessman, Don really knows his stuff especially when it comes to finances and money. Don breaks down for us: *Why Cash is King in your business or personal life *Adopting a stronger mindset when it comes to money and eliminating your ego *Why knowing your numbers each month is crucial *Prioritizing your goals *The biggest mistake Don...2018-12-0731 min
Shift with CharlotteE59: The Upside of Anger...Use it to be your Best Self!Anger. Frustration. Your blood starts to boil. You feel triggered and extremely unsettled. How do you typically react in those situations? And how do you typically feel afterwards about yourself and the way you handled it? Not everything around anger is bad. We think it is, because usually when we are angry we react and respond in a way that isn’t aligned with our best selves and leaves us feeling badly about ourselves. But if we can learn to take some space between how we are feeling and how...2018-08-3012 min
Shift with CharlotteE58: Is the Fear of Loss Stopping You From Moving Forward?Have you ever been in a situation where you’ve wanted to do something or make a change or take some action…. But the mere thought of what you could possibly LOSE in the process stops you dead in your tracks? The reality is that yes, in the process of making changes and reaching our goals and pushing ourselves forward, we have to do things we’ve never done (otherwise we’d already be there). And part of that sometimes means we have to give up certain things in our lives. It’s a sc...2018-08-2312 min
Shift with CharlotteE57: What Elite Athletes Do Differently...and Why We Should All Follow SuitHave you ever watched and noticed how elite athletes prepare themselves, mentally and physically, before their games and competitions? The focus, determination, drive and discipline required is admirable. Take a step back and evaluate your life right now...you are a player in that game. And that game is happening every single day. We are handed a blank slate every single day, and yet we don’t put in that same amount of preparation, focus, determination? We don’t have that same discipline in what is, truthfully, the most important “game” - our lives. We are taking t...2018-08-1613 min
Shift with CharlotteE56: Pushing Past Discouragement When You're Not Seeing the Results You WantYou’re working so hard. You feel like you are so clear on what you’re working towards. You are taking the right steps and making smart choices to push yourself forward. And yet...you aren’t seeing any progress. You aren’t seeing that hard work amount to anything. You don’t feel like you’re any closer to those goals. You feel frustrated. Angry. Discouraged to no end. Listen, I get it. I have been there so many times I can’t even count and I have really...2018-08-0915 min
Shift with CharlotteE55: How To Sell Without Being "Salesy"Hands up if this is you...You walk away from a sales experience and you just feel GROSS? They certainly didn’t get your business, and you definitely won’t be in a hurry to return. Yup...we’ve all been there. If you’re in sales in any regard: 💲selling is your full time job 💲you run your own MLM 💲you are a leader or CEO 💲you’re trying to sell your thoughts or ideas as a thought-leader Then you’re going to want to listen to this podcast...2018-08-0215 min
Shift with CharlotteE54: People: The Greatest Asset You'll Ever Have!Leaders - listen up!Whether you lead a team within your business, within an MLM, within a volunteer organization or even within your family… Your PEOPLE are your greatest ASSET. Are you treating them that way? Because those people that you pay to do work for you? They aren’t just means to an end. They are human beings.They are connected to other people. They go home to families . How you treat them, how you set them up for success, how you listen to t...2018-07-1919 min
Shift with CharlotteE53: Are You Hiring Effectively?Attention all business owners: whether it be online, brick and mortar, MLM…don’t let this cost you another penny...or more so, your reputation as a leader😵 → Are you hiring effectively for your team? We all know what happens when we have the wrong people in the wrong roles within our teams. We all know what having high turnover does for the health of your business (not to mention the time and money it costs you)So how can you start to level up this process? How can you start to be more stra...2018-07-1221 min
Shift with CharlotteE52: Taking Back Control of my Health[Getting personal on the podcast!!] If you’ve been watching my Instagram stories over the last couple of weeks (@charlotte_ferreux), you’ll know that I’ve started a bit of a new health journey. In this week’s episode, I’m getting real personal and breaking it down for you. How did I fall off track, the slow decline that my health took (despite my knowledge and best intentions), what my doctor finally said that was the wake up call I needed, and what I’ve been changing and shifting in my life to move myse...2018-07-0525 min
Shift with CharlotteE51: Building a Healthy MindThere’s a reason why your mind gets to a place where it’s filled with more negative chatter. It stems from something. And that negative chatter connects to negative feelings, which in turn affects our physical health and our mental health. And the cycle continues. Everything connects together; you can’t have a healthy body with an unhealthy mind. In this episode, let’s talk through what it really means to have an unhealthy mind and some habits you can implement to start building up that healthy mind and help you feel better, more vibrant and generate...2018-06-2820 min
Shift with CharlotteE50: A Defining Moment in My LifeIn honor of my 50th episode, I wanted to share with you one of my defining moments in my life. It also happens to be a moment I was incredibly embarrassed to share for a long time in my 20’s. But I love sharing things now that are connected to huge learning’s and so, I’m going to share it with you :) Actually I’m excited I went through this, and I realize now that I learned so many lessons from the experience that really have shaped me into who I have become. So let me share my...2018-06-0718 min
Shift with CharlotteE49: Stop Being BUSY and Start Being ProductiveAre you productive? Or just busy? Here’s the difference. Productivity feels like progress. It moves you forward, closer to your goals. You end the day feeling satisfied, fulfilled and accomplished without feeling frustrated, exhausted or burned out. Busy feels like chaos. You end the day feeling overwhelmed and exhausted, as if you’ve been running all day, putting out fires and playing catch up but you can’t really think of what you actually got accomplished that day. Busy is addicting….many of us get addicted to that chaos. We get addicted to the f...2018-05-3119 min
Shift with CharlotteE48: This is How You Make ChangeChange by Choice…it’s not just my brand and my business, but it’s really the root of how I live my life.When you want to change - it's just a series of choices. When you don't want to change - you don't make those choices. One choice at a time. Sounds simple….and it is. But complicated at the same time….because this is LIFE. Life is complicated. It’s never a simple path, it’s never as easy as it looks on paper. So how DO we make change in our life? 2018-05-1016 min
Shift with CharlotteE47: Embrace Jealousy...and Turn it into MotivationWhen we feel jealous or bitter or envious, it’s usually because that other person has made a step and done something that you COULD have done if you hadn’t chosen the things you had chosen right now. And when those feelings come up, it’s a strong indication that something isn’t aligned for you within your own life. In this week’s podcast, we tackle this: jealousy and envy and how you can really use those emotions as fuel and motivation to push your own needle forward in your life. 2018-04-2716 min
Shift with CharlotteE46: How to Use the Pains From Your Past to Create a Stronger FutureWe’ve all felt pain; it’s part of what makes us so incredible as human beings. The scope of emotions that we go through, both good and bad, that tells the stories of our lives. And while we can’t control the painful situations that happen to us, we can control what we do with them. Remain caged. Broken. Bitter. Trapped in the prison of the experiences you have been through. Or we can become find freedom. Gratitude. Release. Charged by the experiences you have been through to push forward in a stronger capacity. ...2018-04-2019 min
Shift with CharlotteE45: Rising Above Negativity - My Top 3 TipsNegativity, criticism, nay-sayers and rejection are going to show up everywhere. And when it does, we have two choices. Fall into it and join them, or rise above it. It’s all about how you show up for yourself; it’s about strengthening that mindset and developing the tools you need so that you’re not triggered by this negativity. So that when you’re around it, or someone says something to you, you don’t just go to auto-pilot mode and react; you’re able to slow the process down, reflect on it and take action...2018-04-1218 min
Shift with CharlotteE43: If not now...WHEN?I’m a true believer that all of our choices are a reflection of our self-worth. What is that telling you when you choose to push aside the very things that can set you free, generate time, energy, freedom, peace, and happiness in your life? When instead of doing the hard work and charging forward, you are paralyzed by the internal dialogue saying “I’ll start tomorrow”, “maybe next week”, “maybe once things slow down”, “maybe once the kids are out of the house”. The excuses keep flowing and you push yourself farther and farther from your goals; far...2018-04-0619 min
Shift with CharlotteE43: The First Step in Creating a High Performance TeamA question I get asked a lot from leaders: Charlotte, how do I make my team more productive? How do I get them more committed to the business and my vision? How do I level up my success?Without knowing the ins and outs of the business, the history, the culture and what’s currently going on, it’s difficult to give a blank statement answer to that question. There are so many different layers that need to integrate to get a team to operate at that level. But the common thread is this: it starts at the...2018-03-3021 min
Shift with CharlotteE42: Stop Getting Sucked into the Bitterness TrapI think it’s safe to say that no one wakes up wanting to feel bitter, resentful and angry. We want to feel great, we want to be happy, and positive, and have those great, fulfilling days. But yet somehow, we continue to get sucked into those negative thoughts. Because those negative thoughts are extremely powerful emotions. Once you start to fall into it, it consumes you. The power of those emotions really changes how you see things, how you act and what you believe. It’s like a dark hole that you get sucked into...2018-03-2219 min
Shift with CharlotteE41: Aren't Those Happy People so Annoying?Aren’t those happy people so annoying? Well, if you’re in a negative place...then yes, I guess they would be. But you know what’s actually annoying? The people who fail to take ownership over the energy that they give out to the world. The people who enter situations and interactions and conversations with negative energy, with gossip, with talking badly about other people, with complaining and anger. That’s the energy that they put out into the world? We are all entitled to feel the way we feel...and to a...2018-03-1524 min
Shift with CharlotteE40: Interview with Charly Caldwell. Mastering Your Life and Business with the 5 P'sHe has a remarkable story; and truly one that we can all learn something from. You will leave this Podcast feeling a little differently. About how you are in your relationships - past and current. About the kind of role model you are being for the people in your life, whether that’s your spouse, your family, your children or the community. About how you persevere through the struggles. And about the clarity of vision that you really have for your life. How did he retire….yes, retire, at the age of 29?2018-03-0844 min
Shift with CharlotteAre You Living Into Your Best Life?Why is it that some people can get knocked down, and have terrible things thrown their way...yet they still have this amazing ability to be positive and joyous and view those situations as experiences to learn from? Whereas another person could go through those same situations and for them, they feel as if their life is over and everything is terrible. It’s because the first person has strengthened that mindset. They’ve done the work and they’ve taken ownership over their life, their happiness and how they want to show up. When you wo...2018-03-0123 min
Shift with CharlotteHonor Your Choices...because they can sting like F*@KCourage + Action = life changes. We know when we’re playing small and not living into our best selves. We know when we are not acting as our boldest self, our most courageous and integral selves. Sometimes we have to make hard choices. And those choices, and the consequences that often follow, can sting like F*#K. But you guys...it’s so important to find that courage, take that action and most importantly, HONOR those choices that you make in your life. In this episode, we’ll dig into this some more...2018-02-2223 min
Shift with CharlotteE37: CONTROL and why we have it all backwardsLet’s talk about Control - Because we really have it back ass backwards when it comes to control. Are you the kind of person that falls into a trap of control? Where you feel like you need to control everything? Where you’re really tightly wound up and when things don’t go according to plan, your life becomes very disordered? When you lose that control, it changes your mood and your behaviours? Do you feel those physical symptoms come up when you feel out of control? Let's talk about HEALTHY control and ho...2018-02-1518 min
Shift with CharlotteIs Your Work Affecting Your Relationships?Is your WORK causing a negative ripple effect into the most important relationships in your life? Think about your children, your spouse, your partner, your family, your friends - those people and relationships whom you deem as the most important relationships in your life. Are you treating them that way? What level of priority do they feel they have in your life right now? Whether you are addicted to your work or not, and even if you feel like your work is NOT negatively affecting your relationships, we can all benefit from...2018-01-2514 min
Shift with CharlotteWhy Clarity is KEYClarity is key in moving your life forward. When you don't know what you want. You don't know what to do. When you feel stuck, trapped, unsure of how to move yourself forward. Clarity is the key. But how do we get there? Listen in for the #1 daily habit you need to incorporate to gain this clarity into your life. To join my Clarity Method Training Program to get even more in depth (and for some personal coaching) click here: https://charlotte-ferreux.mykajabi.com/p/the-clarity-method2018-01-0410 minShift with CharlotteE34: Meet Coach Tim Adams: Have you Reached Your Full Potential?In this episode Coach Tim shares his successes, but also the determination, the drive and the perseverance that it took to get there. From a young age, Tim took the mindset of “I’m not only going to learn this, but I’m going to perfect this and become the best at this”. He wanted to be the best not from a place of ego, but from a place of wanting to serve and help others in the best way possible. And that mindset is what has brought him such tremendous success and accomplishments in his life. This int...2017-12-051h 00
Shift with CharlotteStop Pleasing and Appeasing During the HolidaysStop pleasing and appeasing this holiday season. In this week’s episode, I’m diving into the unnecessary stresses around the holidays. The things that make us anxious, unhappy, spread too thin. The result of those things? We don’t even enjoy the process of it all. Let’s make the holiday season different this year. Levelled up. More peaceful. More joyous. More about the human spirit and less about the overwhelm, the expectations, the consumption, and the need to please. Join me on this episode and let’s make this...2017-11-3014 min
Shift with CharlotteTrust Your Hustle - with Anthony TrucksWhen I say this man has an incredible story...I am putting it mildly. To say that he had a difficult childhood…would be an understatement. To have faced the hardships that he did….and the difficulties that he endured...and to have gone through things at a young age that no person should ever have to experience in their entire lives... To be now living his life as a tremendously successful, confident, happy man who is truly living into his passion and his purpose each and every day → is remarkable. His lif...2017-11-2155 min
Shift with CharlotteWhy do we get so WEIRD with money?Why do we get so WEIRD with money? Money is such a sticky subject. And it makes people so uncomfortable to talk about. Frankly, talking about money just makes people act weird. And it’s because, as a whole, we have a weird relationship with money. We are afraid to set goals that include a financial aspect, or we don’t want to talk about it for risk of sounding superficial or braggart or we don’t want to put ourselves in a “less than/more than” situation with people. Let's dive into W...2017-10-2612 min
Shift with CharlotteIs FEAR standing in the way of your success?Let's look at a major barrier that’s preventing you from reaching that next level of success - the F word. FEAR. Our mind is a powerful thing. It is programmed to protect us. It protects us from what we’ve gone through in the past, our own insecurities, our past experiences, physical pain and being vulnerable. Fear is a survival mechanism - that’s the good part. The problem is that our brain doesn’t know the difference between REAL danger and us just playing small. All it knows is fear. An...2017-10-1915 min
Shift with CharlotteWhat Are Your Choices Really Costing You?Your decisions are costing you more than you think. And I’m not just talking about money. I recently got home from a trip to California where I was immersed in personal development, conferences, learning, growth and connections for 10 days. It was nothing short of incredible and the things I have gained are invaluable. But if I said it wasn’t a financial strain to travel to another country for 10 days, I’d be lying. If I made decisions based out of emotions, based out of fear, or based on nothing more t...2017-10-1314 min
Shift with Charlotte5 Truths About Starting an Online Business that No One Tells You - Interview with Vito La FataVito is the creator of Fitnesspreneur’s Life, in which he teaches people in the fitness industry how to generate business and financial success, and is the co-creator of The Visionary Planner, in which he teaches people how to launch and run their own successful online brands. But success didn’t just fall into his lap. He hustled and grinded for 7 years to get to the place he’s in today. The reason he has been so successful, and the reason his students have followed suite in their own success, is because he is up front about these...2017-09-2157 min
Shift with CharlotteEstablishing the Success Mindset & FREE DOWNLOAD[FREE MINDSET ASSESSMENT] Why do we fail, over and over again, at reaching our goals? It's easy to place blame on other people and other situations. It's easy to make excuses and justifications for why we aren't being successful. But here's the truth. If you are repeatedly failing at reaching your goals, it could be that your mindset is holding you back. The world's most successful individuals - the ones who are able to consistently set and meet...2017-09-1513 min
Shift with CharlotteThe Reality Behind the Perfection - Interview with Krystal SutherlandKrystal Sutherland is the founder of Krystal Clear Makeup and is an online Social Media Beauty Influencer. With her incredible online videos and tutorials, her flawless and gorgeous photos and her massive fan following, you might think she has it all together; that the image you see online is a portrayal of her day-to-day life. In our interview, Krystal shatters that perception and gives us a glimpse into the reality behind the perfection. How has she managed to build a huge online presence and brand amongst the self-proclaimed “chaos” in her household as a st...2017-09-0738 min
Shift with CharlotteCan you have success AND fulfillment?Welcome to Part 2! In part one last week, I shared the essential pillars of High Performance; the areas that you need to focus in on to gain some clarity in order to move yourself forward. If you missed it, you can rewatch it here,or go back to my Podcast list and look for Part 1. In part two, we’re going to take what we discussed in part one and I’m going to link you to a few different tools that you can access to kick start some deliberate habits in your life...2017-08-2915 min
Shift with CharlottePart 1 - Are you on the path towards Success AND Fulfillment?Success doesn’t have to be at the cost of something else. It’s about creating a life where you're able to show up and achieve the results you desire, with confidence, fulfillment and balance. In this two-part podcast series, I am going to walk you through the foundation and the habits and disciplines you need to incorporate so that you CAN achieve both - success and fulfillment.2017-08-2216 min
Shift with CharlotteHow do you Recharge?I just got home from a two week vacation with my family. We travelled across the country to visit family in Quebec and we truly had an amazing time. I’m back and though slightly jetlagged, feeling refreshed and recharged and ready to hit the grind again. This trip was exactly what I needed in so many ways. In today’s podcast, I want to share with you a few things that I took away from this vacation. 1 - Why we chose to shut down shop, so to speak, for a couple week...2017-08-1510 min
Shift with CharlotteE22: The #1 Reason why People Fail at Achieving their GoalsWhy aren't you achieving the goals you set for yourself? It's not because you run into obstacles. It's not because you lack desire or clarity on your goals. Listen in to find out the TRUE reason why you're not achieving your goals AND how you can push through to find success. 2017-07-1113 min
Shift with CharlotteE21: Are you living reactively? 3 tips to move you into proactivity!Are you feeling reactive? Like you're constantly at the whim of your day? Are you stuck in the hamster wheel - always moving but never moving forward? Do you have the desire to operate at a different level than you're currently at? But more importantly, are you willing to do the work to get there? Reaction is the gateway to misery. Listen in for my 3 tips to move yourself OUT of reactive and INTO proactive. Get your [FREE GIFT] here: https://charlotte-ferreux.mykajabi.com/pl/4153 2017-07-0415 min
Shift with CharlotteE20: Don't Rob Yourself of Your Productivity TimeWe all have the same amount of time in a day. 24 hours. Yes, some of us wake up earlier and go to sleep later, allowing ourselves to have more hours in a functioning or working day. But in the end, we all have 24 hours. Are you using the time you are allowing yourself to work in productively?2017-04-1018 min
Shift with CharlotteE19: Don't Get Sucked into the Bitterness TrapNot everyone has the opportunity to work in a career that ignites them and leads them to passion daily, at that’s okay! But for those that do wish they could be in a passionate role and aren’t, but see others they know that are, bitterness can arise. And if it does, it is time to reevaluate your goals and passions and if you are choosing to take a gamble on those passions or if you are going to choose to remain in the resentment because you aren’t quite ready for the work. Bitterness and resent...2017-03-2818 min
Shift with CharlotteE18: Choose to Grow Though the OverwhelmFeelings of overwhelm are not uncommon in the professional world, especially for entrepreneurs! But the way we choose to handle the overwhelm is most important. Like all other choices we make, creating habits for the positive choices is what is going to guide us to lasting developmental growth when the overwhelm strikes. Learning how to implement these lasting habits will guide you to creating more peace--and I know we all strive for more peace! Listen to this week's episode of Change by Choice to learn about the disciplines that are vital in creating peace rather than overwhelm. 2017-03-1316 min
Shift with CharlotteE12: Learn To Value Your Opinions More.When it comes to goal setting, I want you to stick to your gut and stick to what is burning inside--do not feel like you need to defend yourself for the goals you set! As long as they are healthy, positive, and are moving the needle forward, they are worth it and are goals to be proud of. Along with defending certain goals you may have, do you feel like you have to defend YOURSELF to others? Explain yourself, explain your decisions, explain your motives and every move you are making? This constant defensive mindset will keep...2017-01-1014 min
Shift with CharlotteE10: Kick resolutions to the curb...focus on this instead for long-term results!I want to focus this last episode of 2016 on reflection and setting yourself up for the new year rather than JUST setting resolutions. With New Year's resolutions, we often times set goals that may be difficult to meet or we lose sight of these goals relatively quickly after setting them. Resolutions alone do not set ourselves up for long term growth. I believe resolutions are more so like bandaids to cover something that should be corrected or improved for long term success. Most of the time, resolutions are created out of desperation and short term...2016-12-2731 min
Shift with CharlotteE7: Is anger triggering you to not be your best self? It's time to shake things up!?Anger is an emotional that holds many people back. Brendon Burchard says, “Anger is either worry or hurt most of the time.” It takes a shift in perspective and for us to put ourselves in another’s shoes to try to understand where their anger comes from. By understanding the anger, we can take a step back from it and evaluate it from an angle that will keep us from being caught up in the emotions. When we get caught up in the emotions, we become defensive and shameful. Listen to this episode of CHANGE by CHOICE to learn about...2016-12-0600 min
Shift with CharlotteE6: Anna Renderer: FALL in LOVE with as many things as possible…including YOURSELF?Before Anna created The Sexy Confident Life, before she became the fitness host of POPSUGAR fitness, and BEFORE she became a successful Certified High Performance coach with an empowering Beachbody business, she traveled a journey full of ups, downs, trials, and tribulations, stemming from a childhood of poverty. Through the hardships, through the developed survival mindset, through the failures and successes, Anna CONTINUOUSLY chooses to go up and to keep traveling forward as opposed as keeping the “backup plan” in the back of her mind. Anna expresses the importance of education, of experience, and of failing in order to find...2016-11-2937 min
Shift with CharlotteE5: Are you stuck in the perfectionist trap?Are you a perfectionist? Or do you find yourself being a perfectionist in certain situations? Perfectionism is the thief of joy, learning and happiness! It robs us from being present, acting without ego and in some cases it paralyzes us from even moving forward. Check out episode 5 of my podcast to kick perfection to the curb for good! ~Charlotte xo2016-11-2116 min
Shift with CharlotteE4: Aren't those happy people so annoying??!!Happy people must have super easy lives right? Nope! Happiness is a choice that we make each day, and a mindset that is developed. People who choose happy, still have the same struggles and hardships. Check out episode #4 on what makes happy people, happy and tips on how to start to live and breathe a happier life. Are you getting the right results in your life? If not...maybe its time for a change in mindset? ~Charlotte xo2016-11-1625 min
Shift with CharlotteE2: I love quitting...and why you should too!In this episode, I talk about the importance of quitting things...the right things! I also walk you through a few tips on building mindset this into your daily practice. Feel good about your choices and you will generate more time, energy and happiness. Take back your time, take back your power! ~Charlotte xx2016-10-3119 min
You Can Do That HereEp 76 - Charlotte Ferreux and Marie RacineSo you’ve got an idea for the next big business.
The downside? You don’t have very many potential customers
around in your small town.
The dilemma? You love your small town and the small town
lifestyle and wouldn’t want to move to a major center.
The question? Can you launch and grow a small business
from your small town. If the previous 75 episodes are any
indication the answer is of course you can.
Getting your product or service (especially in the early
days) out to a wider global audience...2016-04-2600 min