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Showing episodes and shows of
Charlotte Muller Leslie Van Bell
Shows
Books Around the Block
Chapter Six: Our April Reads + May TBR
In this episode, Adrienne, Audrey, and Lindsay recap all the books they read in April—from the ones they couldn’t put down to the ones that fell flat—and share the titles they're most excited to dive into this May. If you're hunting for your next great read or just love hearing what others are reading, you won’t want to miss this spoiler-free conversation!Books Mentioned in this Episode:A Forty Year Kiss by Nikolas ButlerVictorian Psycho by Virginia Feito Happy Place by Emily HenryWild Da...
2025-05-06
58 min
Book Bumble
Books In Hand - Season 3, Episode 18
Send us a textIn this episode our stack of books is tied together with the common theme of being Books In Hand...books that were recently on our shelves that we can't wait to share with all of you. Plus, we have a list of more Books In Hand in our show notes! Let's make your TBR even longer! Featured Books:21 Truths About Love by Matthew Dicks (LH)The Courting of Bristol Keats by Mary E Pearson (LH)The Three Lives of Cate Kay by...
2025-02-19
32 min
Geek By Night
Heroes By Day
The Underdogs face their biggest challenge yet. (SERIES FINALE) Join our Discord Server: https://discord.gg/rngwTkz8yw Looking for Geek By Night merch? EXECUTIVE PRODUCERSScott Carelli, Nick Jimenez, Cass Fredrickson, & Chelsi Kern ASSOCIATE PRODUCERMatt Bennett & Mark Ybarra STARRINGAndrew Ball as Simon HoltRachel Gatlin as Charlotte SwiftNick Jimenez as William MedinaChelsi Kern as Gretchen WestZach Luna as Joel VickersMatt Maassel as Elliot MarkowitzPaul Maki as Cosmo PetersJay Ma...
2024-07-08
2h 01
Geek By Night
The Variant Issue
What happened to the Underdogs? Please support Geek By Night on Patreon! Join our Discord Server: https://discord.gg/rngwTkz8yw Looking for Geek By Night merch? EXECUTIVE PRODUCERSScott Carelli, Nick Jimenez, Cass Fredrickson, & Chelsi Kern ASSOCIATE PRODUCERMatt Bennett & Mark Ybarra STARRINGAndrew Ball as Simon HoltRachel Gatlin as Charlotte SwiftNick Jimenez as William MedinaChelsi Kern as Gretchen WestZach Luna as Joel VickersMatt Maassel as Elliot MarkowitzPaul Maki...
2024-04-01
1h 25
Book Vs Movie Podcast
The Opposite Sex (1956) & The Women (1939) June Allyson, Joan Collins, Clare Booth Luce
Book Vs. Movie: The Opposite SexThe 1936 Play V. the 1939 Film Vs. the 1956 Musical"The Opposite Sex" is a musical comedy film released in 1956. It is a remake of the 1939 film "The Women, " directed by David Miller, based on the play of the same name by Clare Boothe Luce. The story revolves around several women's romantic and social lives, with a particular focus on Kay Hilliard (played by June Allyson). Kay discovers her husband's infidelity and must deal with the consequences within her social circle. The film explores themes of love...
2024-03-18
52 min
Stronger Together
Guided Meditation: Wellness Check In
Hi everyone! We know it's been awhile, and we promise, a new season is coming! In the meantime, enjoy this guided meditation all about the Four Pillars of Sustainable Wellness. We think you'll love it. Requests for the next season? Email us at podcaststrongertogether@gmail.com
2024-01-04
27 min
Proper Radio
Lovely Leftovers - S02E18
Over het ontstaan van Bourse de la Commerce als museum in Parijs, de dood van Jane Birkin, een octopus met een liefdesleven en een openlijk stelende vampier. Met muziek van onder andere The Crusaders, Jack White, Shaun Ryder, Charlotte Leslie, The Capitols, The Rolling Stones, Vampire Sounds Inc, Frank Zappa, Yussef Dayes, Bobby Gentry en Hidden Orchestra. Genoemde link: https://is.gd/O20YLg
2023-09-22
51 min
Stronger Together
60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start
In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild. 00:26: Episode Intro 02:47: When your relationships change/end when on a healing journey 13:03: We...
2023-06-22
52 min
Stronger Together
59. Don't Let Them Determine Your Worth
Do you find yourself letting numbers determine your success? Likes? Follows? Comments? Grades? Status? It's part of being in this time period, and it seems like it's getting harder and harder to quiet the judgement from others. We chat about ways to stop letting others determine your self worth for you, and taking your power back into your own hands! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe...
2023-06-15
46 min
Stronger Together
58. When Your Best Still Isn't Good Enough
This episode is for everyone who's ever said, "I'M A FAILURE." We talk about three main areas of our lives where it can be easy to be hard on ourselves, and some possible ways to reframe success. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please sh...
2023-06-08
35 min
Stronger Together
57. Uncovering What's Beneath Our Anger
We're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We mention Emily Terrani, who gives tons of valuable content on emotions and being peacefully productive. Just a reminder that we are not licensed mental health professionals; if you feel like you could...
2023-06-01
43 min
Stronger Together
56. Surrendering To Being Unwell
If you’re a human, you’re going to have moments of being unwell. It’s actually part of our wellness journeys! In this episode, Leslie shares about a current health hiccup she's navigating and shares her favorite ways to surrender. — Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, p...
2023-05-25
37 min
Stronger Together
55. What Is Sustainable Wellness?
Today Charlotte talks about her framework for health -- the 4 Pillars of Sustainable Wellness -- and some ways to feel well for life. She mentions the Sustainable Wellness Journaling Guide which you can get HERE, and her upcoming Sustainable Wellness Challenge which you can sign up for HERE. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at p...
2023-05-18
18 min
Stronger Together
54. Choosing Sadness
This week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This conversation is all about the power behind actively choosing to feel sad. Charlotte talks about her experience planning a wedding without her Mom, and Leslie offers insight from the supportive side of a friend going through a hard time. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that...
2023-05-11
32 min
Stronger Together
53: Wellness Pet Peeves & Harmful Messaging
What irks you in the wellness world? We polled our IG community and found many common themes. In this episode, we chat about your answers to this question, our own wellness pet peeves, and what to do when wellness messaging feels harmful, out of touch, or misaligned. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at p...
2023-05-04
36 min
Stronger Together
52. Are You Your Own Friend?
This week's episode is inspired by something that P!NK said while receiving an award. It really hit us, and we wanted to talk more deeply about 'being a good friend to yourself.' We get into some ways in which we may not be being a good friend, or a friend at all to ourselves, as well as some actionable steps to do just that. We mention @breeelenehan on this episode and how she takes herself on solo dates! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here...
2023-04-27
34 min
Stronger Together
51. Life Changes & Feeling Shame
Have you ever found yourself feeling embarrassed for making a pivot in your life? We definitely have. We're sharing about the shame that comes with growing and trying new things! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your lo...
2023-04-20
29 min
Stronger Together
50. Surrendering to Support
Do you find it difficult to ask for or accept support from others? We're diving into *why* we resist support and how surrendering to support is essential for our wellbeing. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your lo...
2023-04-13
35 min
Stronger Together
49. How To Support Your Wellness In An Ever-Changing World
It seems like every day there's a new wellness product out there -- something that will "change your life!" and that you'd be dumb not to start doing. The reality? Wellness is a business and there will always be new products and new information out there. That's why it's important to stay grounded in your *own* wellness routine. We talk about ways to do just that! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't...
2023-04-06
33 min
Stronger Together
48. Does One Age Fit All?
In this episode, Leslie shares a secret that poses the question: does one age fit all? We talk about our experiences relating to this question and discuss whether or not our ages have the power to minimize or maximize our experiences. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions o...
2023-03-30
25 min
Stronger Together
47. Appearance ≠ Wellness
In this episode, we chat all about how just because someone LOOKS well, does not mean they ARE well. Charlotte opens up about her chronic health struggles and reminds us that what you see does not always tell it like it is. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly...
2023-03-23
27 min
Stronger Together
46. Why Has It Taken Us So Long To Record?
We missed you, Stronger Together community! It's been a long 6 months filled with grief, excitement, sadness, and joy. In this episode, we talk a little bit about why it's taken us so long to start Season 4. We're ELATED to be back. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it’s even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you en...
2023-03-16
20 min
MovieInsiders
MovieInsiders 356: Aftersun, Cocaine Bear, Ant-Man and the Wasp Quantumania, The Last of Us, Top 5 vader-dochterrelaties
Gudo en Jasper bejubelen en analyseren in deze aflevering het opmerkelijke regiedebuut Aftersun van de Schotse Charlotte Wells over een complexe vader-dochterband door de lens van even concrete als vage herrineringen. Waarom raakte dit coming-of-agedrama zo’n gevoelige snaar bij de heren? Omdat ze zelf een dochter hebben? De film is überhaupt een mooie aanleiding voor een top 5 waarin dit thema centraal staat. Maar er is meer te bespreken. Hoe kwam Andrea Riseborough aan haar verrassende en inmiddels veelbesproken Oscarnominatie voor To Leslie, moeten we ons zorgen maken om het ‘Marvel Cinematic Universe’ en hoe krijgt een zombieserie het voor el...
2023-02-24
1h 38
Stuff You Missed in History Class
E. Pauline Johnson, Tekahionwake
Emily Pauline Johnson, also known as Tekahionwake, made a career writing poetry and prose and performing it onstage in the late 19th and early 20th centuries. Research: "Pauline Johnson." Encyclopedia of World Biography Online, vol. 23, Gale, 2003. Gale In Context: U.S. History, link.gale.com/apps/doc/K1631008167/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=90bf3cec. Accessed 5 Oct. 2022. Chiefswood. https://chiefswoodnhs.ca/ Gary, Charlotte. “Flint & Feather: The Life and Times of E. Pauline Johnson, Tekahionwake.” Harper Flamingo Canada. 2002. Gerson, Carole. “Postcolonialism Meets Book History: Pauline Johnson and Imperial London.” From Home-Work: Postcolonialism, Pedagogy, and Canadian...
2022-11-09
39 min
Stronger Together
45. When Your Life’s Work Drains You: Season 3 Reflection
In our final episode of season 3, we reflect on what went on beyond the mic, and talk about what its like when you feel drained by your “calling.” We are so grateful for you and your support and cannot wait to kick off Season 4!
2022-09-07
23 min
Stronger Together
44. I'm Highly Sensitive -- Is That A Bad Thing?!
Have you ever heard of "HSP" or highly sensitive people? We both identify as one -- someone who is deeply sensitive in many ways. Is it a bad thing? Or maybe a superpower? Join us as we unpack what it's like to be HSPs and some ways to navigate the moments when it sucks. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/b...
2022-09-01
34 min
Stronger Together
43. Why Transitions Can Be So Difficult
Why are transitions so uncomfortable? Whether it's the change of seasons, going back to work, or starting a new experience, there are tons of emotions to identify. We talk about how fast life goes (do you feel it too?) and how to navigate transitions while prioritizing the recognition and feeling of joy. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.c...
2022-08-24
27 min
Stronger Together
42. Is It Possible To Live An Authentic Life In A Chaotic World?
Join us for a discussion about how adapting to the stressors in our lives can move us further and further away from leading an authentic life. When we identify with our challenges and difficult experiences in life, we lose our true selves. In this episode, we talk about why this happens, what we can do about it, and why it's so important to remember that we are SO much more than what has happened to us in life! We mention Madeleine Santoro and Danny Warrick, co-owners of Surya Wellness in Huntington. Connect with them here: https://www.instagram.com/surya...
2022-08-11
32 min
Stronger Together
41. WTF Does It Mean To Have A "Full Cup?"
What does it even mean to "fill your cup?" Can it mean different things to different people? Charlotte dives into the meaning behind this buzz phrase and how we can identify what we need in our lives to feel "full." We're so happy you're here. Come hang out on IG! @breathe_strength & @leslievanbell. Please rate + review our podcast, it helps us so much! Subscribe to Breathe Strength's Retreat + Events Newsletter HERE
2022-08-03
16 min
Stronger Together
40. New Year, Same You, Now What?
Do you remember your New Years resolutions? Neither do we. Today we're talking about why so many of us fall behind on our goals, as well as some actionable steps to take to make your resolutions your b****. The workable statement we use and mention in this episode is, "It makes sense that I didn't accomplish _____ given ______." Let us know what you think of this episode! Find us on IG at @breathe_strength + @leslievanbell. And please rate + leave a review, it helps us tremendously!
2022-07-27
24 min
Stronger Together
39. Prioritizing Your Wellness While on Vacation
Vacations don't always mean perfectly-curated, retreat-style rest. In fact, sometimes they're quite the opposite! It's totally natural to feel out of balance while vacationing -- you're in an entirely different environment -- but we're here to chat about some ways to bring your wellness with you while traveling. Find us on instagram and let us know some other ways you prioritize your wellness while vacationing! @breathe_strength + @leslievanbell
2022-07-21
30 min
Stronger Together
38. Is It Even Possible To Live A Balanced Life?!
In today’s episode we are talking about many of the ways our lives can feel out of balance. We dive into the different areas in our lives where we commonly have difficult sustaining balance or ease. We talk about the signs to look for and ways to manage feeling out of balance. We are being open about our own struggles too! Join us for an honest wellness chat.
2022-07-13
34 min
Stronger Together
Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2
This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don’t forget to save and download this episode xo
2022-07-08
17 min
Stronger Together
Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1
This simple guided meditation can be done anytime and anywhere. We designed this to be paired with episode 37: Why Is Stillness So Damn Hard?! This meditation can be done walking, driving, seated, standing or laying down. Be sure to save or download this episode so you can come back to it easily anytime!
2022-07-07
10 min
Stronger Together
37. Why Is Stillness So Damn Hard?!
In this episode, we talk about the challenges behind staying still, we why avoid it, why is so good for us and what we can do to make it feel a bit easier! Remember: Stillness is challenging for everyone! Just because it’s difficult doesn’t mean we should avoid it. Join the conversation with us!
2022-06-30
34 min
Stronger Together
36. 5 Life Changing Books For Your Wellness!
We’re chatting about some of our *favorite* wellness books in this episode! These titles have had a significant impact on our wellness and lives. We can’t wait to share them with you! Have you read any of them? Do you have any to add to the list? Let us know on Instagram! @breathe_strength + @leslievanbell Life-Changing Wellness Books! The Journey from Abandonment to Healing by Susan Anderson https://www.amazon.com/Journey-Abandonment-Healing-Relationship-Beginning/dp/0425172287 Braving the Wilderness by Brene Brown https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848 Motherless Daughters by Hope Edelman https://www.amazon.com/Motherless-Daughters-Legacy-Loss-Anniversary/dp/0738217735 Atomic Habits by J...
2022-06-16
36 min
Stronger Together
35. Taking Committed Action When Things Suck
Charlotte talks about her experience with committed action and gives you a “Committed Action Plan” to use for your own life. This episode will help you live a life of meaning and purpose. We hope it resonates! Find Charlotte on social media @breathe_strength and Leslie @leslievanbell.
2022-06-09
15 min
Stronger Together
34. Friendships That Support Your Wellness
We believe that having friendships that support your wellness is one of the biggest gifts in life. These are people that allow you to show up as you are, encourage you to be your best, honor your boundaries, and charge your battery. We chat about friendships that charge us, and those that drain us, and our experiences with both. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and s...
2022-06-02
32 min
Stronger Together
33. Finding Joy While Grieving
Have you ever thought "I should not be happy. I should be grieving." or found yourself pushing feelings of joy away during hard times? Us, too. But we're learning about the importance of allowing ourselves to feel EVERY emotion. In this chat, we share our personal experiences about finding moments of joy in sadness. We know grief is different for everyone, and want to encourage you to feel it all. Let us know if it resonates with you! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com...
2022-05-25
25 min
Stronger Together
32. Mindfulness and Grief -- Can They Coexist?
Welcome to our first *official* episode of Season 3, where we dive into all things mindfulness and grief, and explore the idea that the two can coexist. Leslie shared her recent journey with loss and tangible ways to be mindful while grieving. We know everyone’s grief journey is personal and may not look like anyone else’s; but, these strategies can help anyone going through a challenging time. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own t...
2022-05-18
29 min
Stronger Together
31. Where The %*#! Have We Been?!
We are BACK, listeners! This introduction episode will give you a little insight as to why it's been over 4 months since we've hopped on the mic. We missed you! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2022-05-10
16 min
Stronger Together
Connecting to Your Heart BONUS Meditation
In honor of heart health month, lay down and allow yourself to be guided towards a deep connection with your heart.
2022-02-03
14 min
Stronger Together
BONUS Meditation: Cozy Winter Cabin
This guided meditation takes you on a mental journey to a winter wonderland. Get cozy! Enjoy!
2022-01-11
21 min
Stronger Together
Ep. 24 BONUS: 4 Minute Mid-day Refresh Meditation
This session is a great complement to episode 24: Could You Be Experiencing a Burnout? It is designed to calmly ground you back into your body after a busy morning, which allows you to *be.*
2022-01-03
04 min
Stronger Together
Ep. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”
In this episode, Leslie brings you through a guided meditation to help you create space within the mind, body spirit, and more. This bonus episode was created to go along with the very first episode of our podcast: WTF is “Making Space?” and is the perfect way to get grounded during hectic times or when you are looking to start fresh. It’s also a great regular check-in for your mindfulness practice. Journaling suggestions are offered at the end.
2021-12-28
13 min
Stronger Together
Ep. 5 BONUS: Guided Journaling on *Regrets*
This is a great complement to season 1, episode 5, where Leslie and I talked about our own regrets. This session is designed to help you go deeper into exploring the idea of regrets in your own life. The beautiful thing about this session is that you can do it in your own time; you are in charge of pausing and writing and exploring. So go grab your journal, make yourself comfy, and let’s do this.
2021-12-21
04 min
Stronger Together
Ep. 10 BONUS: 11 Minute Meditation to Ground Down
This meditation is a great complement to episode 10: Giving Ourselves Grace. It is designed to ground you into this moment with pure curiosity about you and your unique experience, so you can meet yourself exactly where you are. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-12-14
11 min
Stronger Together
30. Navigating Grief Around The Holidays
The holidays can be hard when someone you love is no longer there. Whether they've passed on or moved to a different state, we know how challenging it can be to be "happy" when we're actually not. There are a lot of expectations when it comes holidays, and we hope this episode can help you feel a little less alone. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom...
2021-11-23
35 min
Stronger Together
29. Boundaries & Burnout — Are They Related?
Join us as we explore the correlation between boundaries and burnout, and talk about ways to set your own boundaries so that you can keep prioritizing your wellness! - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-11-16
33 min
Stronger Together
28. The Only Way Out Is Through
Obstacles SHAPE us. They make us RESILIENT. Have you ever heard the phrase "the only way out is through," or, "there are no obstacles on your path; the obstacles ARE your path." Oftentimes, during hard, uncomfortable, transformative moments, we don't realize that it's all part of the plan. We get caught up in the discomfort and how much it sucks, and realize only after the fact that those moments made us stronger. Dive into the discomfort with us! - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us...
2021-11-09
31 min
Stronger Together
27. Is Fear Stopping You From Experiencing Joy?
Join us for a conversation all about *fear* -- how it keeps us safe and comfortable, and how it can possibly hold us back from experiencing joy and fulfillment. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-11-01
28 min
Stronger Together
26. What Do You Need to Unlearn?
We are so deeply programmed to believe certain things -- but are these things that we want to believe? In this episode, we talk about what unlearning is and our own experience when it comes to leading lives that align with our core values. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-10-26
32 min
Stronger Together
25. Could You Be Experiencing a Burnout? (Part 2)
This is part 2 of our chat about burnout. In this episode, we talk about ways to overcome it. Make sure you listen to part 1 first, where we explore what it is, how to spot it, and the phases of burnout. We hope you can relate! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-10-18
38 min
Stronger Together
24. Could You Be Experiencing a Burnout? (Part 1)
The burnout is real. This 2-part episode explores all we need to know regarding burnout. Part 1 focuses on what it is, how to spot it, and the phases of burn out. Part 2 explores ways to overcome it. We hope you can relate! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-10-12
32 min
Stronger Together
23. There's Nothing Wrong With You
Our problems are not our fault, but it is our responsibility to heal from them. When we're ready, of course. *sensitive topics* - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
2021-10-05
28 min
Stronger Together
22. Practice Makes Permanent
We've all heard about the "calm before the storm..." but what about the calm WITHIN the storm? In this episode, we chat a little about how difficult it truly is to be present during chaotic times, how it's so hard to reach into our tool belt when we feel overwhelmed -- and how that makes us human beings. We offer some new tools for that tool belt of yours and talk about the importance of practicing pulling those tools out when we need them the most. - - Find us on Instagram: Charlotte h...
2021-09-28
26 min
Stronger Together
21. How's Your Heart?
How's your heart? Have you ever asked yourself that question? This question can cause anxiety, overwhelm, confusion, and ALL of the emotions. But that's the point. In this episode, we talk about how our hearts have been in the midst of transition and existential crises. We hope that our vulnerability allows you to tap into your own vulnerability. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/li...
2021-09-21
23 min
Stronger Together
Heart Centered Meditation
Allow yourself to be guided through a 10 minute heart centered meditation. This is the perfect practice to do as a daily check in, or for support during a time of intense emotions. This healing heart meditation doesn’t require you to do anything except receive. We are honored to offer this to you. Save and download this episode, so you can come to it as often as you’d like. Although this meditation can be done at ANY time, we designed this to be paired with season 2, episode 6, “How’s Your Heart?” If you haven’t listened to that yet, be sure...
2021-09-21
11 min
Stronger Together
20. You're Scrolling, You're Triggered, Now What?
Do you ever find yourself scrolling through the digital media world with sweaty palms, short breaths, and anxiety? Us, too. And usually we keep on scrolling. Join us as we chat about scrolling while triggered and the power of positive interactions! - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review o...
2021-09-14
21 min
Stronger Together
19. Oh Good, They Failed!
Have you ever caught yourself secretly happy when someone else fails? Us, too. We unpack the "why" behind that in this conversation, and offer a bit of introspection for those moments in your own life. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple...
2021-09-06
23 min
Stronger Together
18. Staying Well During Tough Transitions
We're going through a lot -- between seasonal changes, moving, sending kids to college, and all those other tough transitions that come with being a human, we NEED to stay well. Prioritizing our wellness during tough transitions definitely isn't easy, but it's doable. And we're here to give you a guide to follow when you're overwhelmed with change. If this episode resonates, let us know! - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually...
2021-08-31
28 min
Stronger Together
17. You Got a Nasty Message — Now What?
Season 2, Episode 2: In this episode we talk about HATE MAIL! How do these nasty messages make us feel? How can we navigate those feelings and respond (if necessary) from a place of authenticity that aligns with our values? - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts...
2021-08-23
27 min
Stronger Together
16. Who the F*** am I?
We’ve each had our own existential crisis these past couple months — and we know we’re not alone. In this episode, we chat about how to navigate those moments of questioning *everything.* - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcas...
2021-08-16
24 min
Stronger Together
Season 2 Teaser
We’re still here and curating TONS of goodness for season 2. It won’t be too much longer, we promise. ;)
2021-08-09
06 min
El Escondite del Rock
21 - 24 Wine & Rock con José Carlos Rodriguez Sumiller
Sesión súper especial. Una tertulia en torno al vino y su maridaje con el rock. Una sesión para degustar tranquilamente. Vinculamos el mundo del vino con el del rock. Recorremos diferentes territorios y diferentes estilos de uva para acompañarlos con rock de Australia, Sudáfrica, Argentina, Estados Unidos, España, Inglaterra, Francia. Y lo hacemos acompañados por uno de los grandes sumiller de este país, José Carlos Rodríguez. No pierdas detalle y disfruta de este capítulo único. Escuchamos a: CHARLOTTE LESLIE - Les Filles c´est fait pour faire l´amour THE CLASH - I Faug...
2021-07-01
2h 21
El Escondite del Rock
21 - 24 Wine & Rock con José Carlos Rodriguez Sumiller
Sesión súper especial. Una tertulia en torno al vino y su maridaje con el rock. Una sesión para degustar tranquilamente. Vinculamos el mundo del vino con el del rock. Recorremos diferentes territorios y diferentes estilos de uva para acompañarlos con rock de Australia, Sudáfrica, Argentina, Estados Unidos, España, Inglaterra, Francia. Y lo hacemos acompañados por uno de los grandes sumiller de este país, José Carlos Rodríguez. No pierdas detalle y disfruta de este capítulo único. Escuchamos a: CHARLOTTE LESLIE - Les Filles c´est fait pour faire l´amour THE CLASH - I Faug...
2021-07-01
2h 21
Stronger Together
15. Emotions Make Us Human
Do you find that you label certain emotions negative, and others as positive? In this episode, we talk about how we can shift that mindset to a more accepting and inclusive one. Emotions can, and do, co-exist! They ALL make us human. Let’s bust through the emotional label barrier and live happier and freer lives! This is one of our FAVORITE episodes and we can’t wait to share the conversation with you.
2021-06-15
27 min
Stronger Together
14. Scarcity VS. Abundance Mindset
Embracing an abundance mindset has been life-changing!!! Before you can cultivate this mindset, it’s important to recognize if you’re operating from a scarcity mindset. We’ve got you covered!! We will talk about how to spot it and what to do to shift toward abundance. We are so excited to share this conversation with you. **side note** This episode has a couple of audio lags. We know you’ll love the conversation anyway! Let’s do it!
2021-06-08
24 min
Stronger Together
13: We’ve got something to celebrate!! 1K Giveaway + more!
We have SO much gratitude for the Stronger Together community! We hit a big milestone and we want you to celebrate with us! We are also sharing some future plans and recap some episodes you may have missed that we know you will love! Make sure you are following us on Instagram so you don’t miss the giveaway announcement! It’s starts on 6/8/2021 and we can’t wait! https://www.instagram.com/leslievanbell/ and https://www.instagram.com/breathe_strength/
2021-06-01
09 min
Stronger Together
12. Caring For Our Bodies From a Place of Love
We are so done with phrases like, "no pain, no gain," and "push through." It's time we start to care for these beautiful, strong vessels from a place of love. In this episode, we talk about the harmful tendencies that are engrained into our minds regarding wellness, and how we can bust through and create our own loving truth by letting the body lead. This episode pairs well with episode 11. Take class with us LIVE! www.breathestrengthwellness.com Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to c...
2021-05-24
26 min
Tea At No. 5
Bridgerton Spin-off Series
What’s your favorite Colin/Food moments? Is it when he’s have tea at No.5? Actor Luke Newton tweeted the question the fans delivered!Congratulations to Rege-Jean Page for his 2021 MTV Movie & TV Awards win. Leslie Jones did a hilarious Bridgerton skit and even suggested what Lady Whistledown could do. What we could do is vote for “Bridgerton: Penelope is revealed as Lady Whistledown” to win the Virgin Media Must-See Moment of 2020. Voting closes at 5:00pm (UK time) on 24th May. Also, don’t forget, we have until 21st May to vote for the TV Choice award...
2021-05-19
32 min
Stronger Together
11. Listening To Our Bodies' Whispers
Have you ever heard the saying, "If you listen to your body when it whispers, you won't have to hear it scream."? We have -- and it has impacted our wellbeing beyond belief. In this episode, we chat about what it means for the body to "whisper," and we share a guided meditation for you to use to check in with your body's messages. Enjoy! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission...
2021-05-10
29 min
Stronger Together
10. Giving Ourselves Grace
Do you ever find yourself saying things like, "I'm an idiot" or "I'm so stupid" when things deviate from your plan? In this episode, we chat about 6 steps to help navigate those moments of internal judgement. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years o...
2021-05-03
27 min
Stronger Together
9. Wellness Shaming
Have you ever been judged for your wellness choices? Have you ever judged yourself for your wellness choices? This is called Wellness Shaming and today, we’ll chat about what it is, why we do it, and to respond to it. Join us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a sp...
2021-04-27
23 min
Stronger Together
8. Let's Stop Minimizing Each Other's Experiences
There is a fine line between showing empathy and minimizing someone's pain or experience. In this episode, we talk about why we minimize, what that might sound like, and ways to catch and correct it. Join us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator an...
2021-04-20
20 min
Stronger Together
7. Certainty + Ease
Is it possible to live life with ease? We think so. Even when life gets HARD, we can find the certainty and ease. Join us as we unpack this idea! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emo...
2021-04-13
18 min
Stronger Together
6. Pain X Resistance = Suffering
Pain is inevitable! Is resisting it a choice? Let's talk about it. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, and lifelong learner. She is passionate about he...
2021-04-09
19 min
Stronger Together
5. Regrets
Why do we regret certain things? Can't we just fast forward to understanding the silver lining? We don't have all the answers, but we have some experience with releasing regret. We can't wait to share it with you! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, wit...
2021-04-09
19 min
Stronger Together
4. Our Backstories
In this episode, we talk a little about how we got to where we are now. Share your backstory with us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher tra...
2021-04-09
17 min
Stronger Together
3. Imposter Syndrome
Today we're talking imposter syndrome -- what it is, how it keeps us stuck, and 5 steps to overcome it. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, an...
2021-04-09
14 min
Stronger Together
2. Anniversaries of Hard Times
Today we're talking about *all* the feelings that come with approaching anniversary milestones of difficult times, as well as some ways to bring ease into your life during those times. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social em...
2021-04-09
17 min
Stronger Together
1. WTF is "Making Space?"
Join us as we talk about the meaning behind this buzz-phrase, as well as tangible ways to make space in your life today... beyond just cleaning out your closet. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional...
2021-04-09
18 min
Stronger Together
Stronger Together Trailer
We are so happy you've made it here! We are two friends and wellness professionals passionate about helping you find your strength, build resiliency, and create joy. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise i...
2021-04-02
01 min
Total Movie Recall
TMR 049 – Thriller & An American Werewolf in London
This week on Total Movie Recall, our bodies go through some changes that we don’t know how to deal with as we take in a John Landis double feature with Thriller & An American Werewolf in London. We really just need somebody to talk to about it. What’s that, Dad? You’re busy? Okay, I’ll just go on the internet and learn some deeply ingrained, problematic attitudes about Michael Jackson, Nazi monsters and Van Morrison tantric sex cults. d. John Landis Special Effects: Rick Baker The Making of Thriller (1983) Starring...
2020-11-30
1h 55
Geek By Night
Comic Cons
The Underdogs, the Swift sisters, and the Overachievers all converge on McKinney City Comic Con as Billy, Nathan, and David all prepare for a panel that will reveal their project to the world. Please support Geek By Night on Patreon! Looking for Geek By Night merch? EXECUTIVE PRODUCERSScott Carelli, Nick Jimenez, & Cass Fredrickson CO-EXECUTIVE PRODUCERSRay Ruzzo & Chelsi Kern ASSOCIATE PRODUCERMatt Bennett STARRINGMatt Maassel as Elliot MarkowitzRay Ruzzo as Gwen AllenChris O’Connor as Jeff Gi...
2020-11-29
41 min
Geek By Night
Friends and Enemies: Part Four
Secrets are revealed and plans are finally enacted. EXECUTIVE PRODUCERSScott Carelli & Nick Jimenez CO-EXECUTIVE PRODUCERCass Fredrickson PATREON ASSOCIATE PRODUCERLeaper 182 and Ed Foster STARRINGAndrew Ball as Simon HoltMatt Maassel as Elliot MarkowitzNaomi Wong as Lorelei SwiftMorgan Spencer as Mindy GibsonRay Ruzzo as Gwen AllenChris O’Connor as Jeff GibsonJay Malone as Victor ConradScott Tofte as Max CarmichaelNick Jimenez as Billy GUEST STARRINGRachel Ga...
2020-07-22
24 min
Geek By Night
Friends and Enemies: Part Three
Everyone converges on Swift Industries as Charlie finally confronts Lorelei. EXECUTIVE PRODUCERSScott Carelli & Nick Jimenez CO-EXECUTIVE PRODUCERCass Fredrickson PATREON ASSOCIATE PRODUCERLeaper 182 and Ed Foster STARRINGAndrew Ball as Simon HoltMatt Maassel as Elliot MarkowitzNaomi Wong as Lorelei SwiftMorgan Spencer as Mindy GibsonRay Ruzzo as Gwen AllenChris O’Connor as Jeff GibsonJay Malone as Victor ConradScott Tofte as Max CarmichaelNick Jimenez as Billy GUEST STARRING
2020-07-19
36 min
Geek By Night
Friends and Enemies: Part Two
Simon is forced to lead Charlie’s team of Overachievers; The Ire attacks the business conference being attended by Elliot and Lorelei. EXECUTIVE PRODUCERSScott Carelli & Nick Jimenez CO-EXECUTIVE PRODUCERCass Fredrickson PATREON ASSOCIATE PRODUCERLeaper 182 and Ed Foster STARRINGAndrew Ball as Simon HoltMatt Maassel as Elliot MarkowitzNaomi Wong as Lorelei SwiftMorgan Spencer as Mindy GibsonRay Ruzzo as Gwen AllenChris O’Connor as Jeff GibsonJay Malone as Victor ConradScott Tofte as M...
2020-07-15
29 min
Debate de Tronos
DEBATE DE TRONOS 8x06 El trono de hierro. #DebateDeTronos #JuegodeTronos
youtube.com/c/frikoides Emitido en directo: 21 de Mayo de 2019. DEBATE de Juego de Tronos, temporada 8. Capítulo 6 El trono de hierro. Podcast de juego de tronos. Debatientes: Josite, Vero, Fox y Frikoide. Compartir el video y darle Like ayuda mucho al canal. ¡Gracias por tu apoyo! Juego de Tronos 8×06 El trono de hierro. JdT 8×06 El trono de hierro. Frikoides | Tu blog de pelis frikis: https://frikoides.com TODAS las películas frikis de 2019: https://frikoides.com/peliculas-mas-esperadas-2019/ Predica el frikismo usando el hashtag #DebateDeTronos para comentar tu opinión y mencióname @frikoides para leerla o déjame un comentar...
2019-05-21
2h 14