Charlotte Muller Leslie Van Bell

Shows

Books Around the BlockChapter Six: Our April Reads + May TBRIn this episode, Adrienne, Audrey, and Lindsay recap all the books they read in April—from the ones they couldn’t put down to the ones that fell flat—and share the titles they're most excited to dive into this May. If you're hunting for your next great read or just love hearing what others are reading, you won’t want to miss this spoiler-free conversation!Books Mentioned in this Episode:A Forty Year Kiss by Nikolas ButlerVictorian Psycho by Virginia Feito Happy Place by Emily HenryWild Da...2025-05-0658 min

Book BumbleBooks In Hand - Season 3, Episode 18Send us a textIn this episode our stack of books is tied together with the common theme of being Books In Hand...books that were recently on our shelves that we can't wait to share with all of you. Plus, we have a list of more Books In Hand in our show notes! Let's make your TBR even longer! Featured Books:21 Truths About Love by Matthew Dicks (LH)The Courting of Bristol Keats by Mary E Pearson (LH)The Three Lives of Cate Kay by...2025-02-1932 min

Geek By NightHeroes By Day The Underdogs face their biggest challenge yet. (SERIES FINALE) Join our Discord Server: https://discord.gg/rngwTkz8yw Looking for Geek By Night merch? EXECUTIVE PRODUCERSScott Carelli, Nick Jimenez, Cass Fredrickson, & Chelsi Kern ASSOCIATE PRODUCERMatt Bennett & Mark Ybarra STARRINGAndrew Ball as Simon HoltRachel Gatlin as Charlotte SwiftNick Jimenez as William MedinaChelsi Kern as Gretchen WestZach Luna as Joel VickersMatt Maassel as Elliot MarkowitzPaul Maki as Cosmo PetersJay Ma...2024-07-082h 01

Geek By NightThe Variant Issue What happened to the Underdogs? Please support Geek By Night on Patreon! Join our Discord Server: https://discord.gg/rngwTkz8yw Looking for Geek By Night merch? EXECUTIVE PRODUCERSScott Carelli, Nick Jimenez, Cass Fredrickson, & Chelsi Kern ASSOCIATE PRODUCERMatt Bennett & Mark Ybarra STARRINGAndrew Ball as Simon HoltRachel Gatlin as Charlotte SwiftNick Jimenez as William MedinaChelsi Kern as Gretchen WestZach Luna as Joel VickersMatt Maassel as Elliot MarkowitzPaul Maki...2024-04-011h 25

Book Vs Movie PodcastThe Opposite Sex (1956) & The Women (1939) June Allyson, Joan Collins, Clare Booth LuceBook Vs. Movie: The Opposite SexThe 1936 Play V. the 1939 Film Vs. the 1956 Musical"The Opposite Sex" is a musical comedy film released in 1956. It is a remake of the 1939 film "The Women, " directed by David Miller, based on the play of the same name by Clare Boothe Luce. The story revolves around several women's romantic and social lives, with a particular focus on Kay Hilliard (played by June Allyson). Kay discovers her husband's infidelity and must deal with the consequences within her social circle. The film explores themes of love...2024-03-1852 min

Stronger TogetherGuided Meditation: Wellness Check InHi everyone! We know it's been awhile, and we promise, a new season is coming! In the meantime, enjoy this guided meditation all about the Four Pillars of Sustainable Wellness. We think you'll love it. Requests for the next season? Email us at podcaststrongertogether@gmail.com 2024-01-0427 min

Proper RadioLovely Leftovers - S02E18Over het ontstaan van Bourse de la Commerce als museum in Parijs, de dood van Jane Birkin, een octopus met een liefdesleven en een openlijk stelende vampier. Met muziek van onder andere The Crusaders, Jack White, Shaun Ryder, Charlotte Leslie, The Capitols, The Rolling Stones, Vampire Sounds Inc, Frank Zappa, Yussef Dayes, Bobby Gentry en Hidden Orchestra. Genoemde link: https://is.gd/O20YLg 2023-09-2251 min

Stronger Together60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To StartIn this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild. 00:26: Episode Intro 02:47: When your relationships change/end when on a healing journey 13:03: We...2023-06-2252 min

Stronger Together59. Don't Let Them Determine Your WorthDo you find yourself letting numbers determine your success? Likes? Follows? Comments? Grades? Status? It's part of being in this time period, and it seems like it's getting harder and harder to quiet the judgement from others. We chat about ways to stop letting others determine your self worth for you, and taking your power back into your own hands! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe...2023-06-1546 min

Stronger Together58. When Your Best Still Isn't Good EnoughThis episode is for everyone who's ever said, "I'M A FAILURE." We talk about three main areas of our lives where it can be easy to be hard on ourselves, and some possible ways to reframe success. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please sh...2023-06-0835 min

Stronger Together57. Uncovering What's Beneath Our AngerWe're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We mention Emily Terrani, who gives tons of valuable content on emotions and being peacefully productive. Just a reminder that we are not licensed mental health professionals; if you feel like you could...2023-06-0143 min

Stronger Together56. Surrendering To Being UnwellIf you’re a human, you’re going to have moments of being unwell. It’s actually part of our wellness journeys! In this episode, Leslie shares about a current health hiccup she's navigating and shares her favorite ways to surrender. — Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, p...2023-05-2537 min

Stronger Together55. What Is Sustainable Wellness?Today Charlotte talks about her framework for health -- the 4 Pillars of Sustainable Wellness -- and some ways to feel well for life. She mentions the Sustainable Wellness Journaling Guide which you can get HERE, and her upcoming Sustainable Wellness Challenge which you can sign up for HERE. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at p...2023-05-1818 min

Stronger Together54. Choosing SadnessThis week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This conversation is all about the power behind actively choosing to feel sad. Charlotte talks about her experience planning a wedding without her Mom, and Leslie offers insight from the supportive side of a friend going through a hard time. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that...2023-05-1132 min

Stronger Together53: Wellness Pet Peeves & Harmful MessagingWhat irks you in the wellness world? We polled our IG community and found many common themes. In this episode, we chat about your answers to this question, our own wellness pet peeves, and what to do when wellness messaging feels harmful, out of touch, or misaligned. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at p...2023-05-0436 min

Stronger Together52. Are You Your Own Friend?This week's episode is inspired by something that P!NK said while receiving an award. It really hit us, and we wanted to talk more deeply about 'being a good friend to yourself.' We get into some ways in which we may not be being a good friend, or a friend at all to ourselves, as well as some actionable steps to do just that. We mention @breeelenehan on this episode and how she takes herself on solo dates! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here...2023-04-2734 min

Stronger Together51. Life Changes & Feeling ShameHave you ever found yourself feeling embarrassed for making a pivot in your life? We definitely have. We're sharing about the shame that comes with growing and trying new things! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your lo...2023-04-2029 min

Stronger Together50. Surrendering to SupportDo you find it difficult to ask for or accept support from others? We're diving into *why* we resist support and how surrendering to support is essential for our wellbeing. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your lo...2023-04-1335 min

Stronger Together49. How To Support Your Wellness In An Ever-Changing WorldIt seems like every day there's a new wellness product out there -- something that will "change your life!" and that you'd be dumb not to start doing. The reality? Wellness is a business and there will always be new products and new information out there. That's why it's important to stay grounded in your *own* wellness routine. We talk about ways to do just that! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't...2023-04-0633 min

Stronger Together48. Does One Age Fit All?In this episode, Leslie shares a secret that poses the question: does one age fit all? We talk about our experiences relating to this question and discuss whether or not our ages have the power to minimize or maximize our experiences. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions o...2023-03-3025 min

Stronger Together47. Appearance ≠ WellnessIn this episode, we chat all about how just because someone LOOKS well, does not mean they ARE well. Charlotte opens up about her chronic health struggles and reminds us that what you see does not always tell it like it is. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly...2023-03-2327 min

Stronger Together46. Why Has It Taken Us So Long To Record?We missed you, Stronger Together community! It's been a long 6 months filled with grief, excitement, sadness, and joy. In this episode, we talk a little bit about why it's taken us so long to start Season 4. We're ELATED to be back. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it’s even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you en...2023-03-1620 min

MovieInsidersMovieInsiders 356: Aftersun, Cocaine Bear, Ant-Man and the Wasp Quantumania, The Last of Us, Top 5 vader-dochterrelatiesGudo en Jasper bejubelen en analyseren in deze aflevering het opmerkelijke regiedebuut Aftersun van de Schotse Charlotte Wells over een complexe vader-dochterband door de lens van even concrete als vage herrineringen. Waarom raakte dit coming-of-agedrama zo’n gevoelige snaar bij de heren? Omdat ze zelf een dochter hebben? De film is überhaupt een mooie aanleiding voor een top 5 waarin dit thema centraal staat. Maar er is meer te bespreken. Hoe kwam Andrea Riseborough aan haar verrassende en inmiddels veelbesproken Oscarnominatie voor To Leslie, moeten we ons zorgen maken om het ‘Marvel Cinematic Universe’ en hoe krijgt een zombieserie het voor el...2023-02-241h 38

Stuff You Missed in History ClassE. Pauline Johnson, TekahionwakeEmily Pauline Johnson, also known as Tekahionwake, made a career writing poetry and prose and performing it onstage in the late 19th and early 20th centuries. Research: "Pauline Johnson." Encyclopedia of World Biography Online, vol. 23, Gale, 2003. Gale In Context: U.S. History, link.gale.com/apps/doc/K1631008167/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=90bf3cec. Accessed 5 Oct. 2022. Chiefswood. https://chiefswoodnhs.ca/ Gary, Charlotte. “Flint & Feather: The Life and Times of E. Pauline Johnson, Tekahionwake.” Harper Flamingo Canada. 2002. Gerson, Carole. “Postcolonialism Meets Book History: Pauline Johnson and Imperial London.” From Home-Work: Postcolonialism, Pedagogy, and Canadian...2022-11-0939 min

Stronger Together45. When Your Life’s Work Drains You: Season 3 ReflectionIn our final episode of season 3, we reflect on what went on beyond the mic, and talk about what its like when you feel drained by your “calling.” We are so grateful for you and your support and cannot wait to kick off Season 4!2022-09-0723 min

Stronger Together44. I'm Highly Sensitive -- Is That A Bad Thing?!Have you ever heard of "HSP" or highly sensitive people? We both identify as one -- someone who is deeply sensitive in many ways. Is it a bad thing? Or maybe a superpower? Join us as we unpack what it's like to be HSPs and some ways to navigate the moments when it sucks. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/b...2022-09-0134 min

Stronger Together43. Why Transitions Can Be So DifficultWhy are transitions so uncomfortable? Whether it's the change of seasons, going back to work, or starting a new experience, there are tons of emotions to identify. We talk about how fast life goes (do you feel it too?) and how to navigate transitions while prioritizing the recognition and feeling of joy. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.c...2022-08-2427 min

Stronger Together42. Is It Possible To Live An Authentic Life In A Chaotic World?Join us for a discussion about how adapting to the stressors in our lives can move us further and further away from leading an authentic life. When we identify with our challenges and difficult experiences in life, we lose our true selves. In this episode, we talk about why this happens, what we can do about it, and why it's so important to remember that we are SO much more than what has happened to us in life! We mention Madeleine Santoro and Danny Warrick, co-owners of Surya Wellness in Huntington. Connect with them here: https://www.instagram.com/surya...2022-08-1132 min

Stronger Together41. WTF Does It Mean To Have A "Full Cup?"What does it even mean to "fill your cup?" Can it mean different things to different people? Charlotte dives into the meaning behind this buzz phrase and how we can identify what we need in our lives to feel "full." We're so happy you're here. Come hang out on IG! @breathe_strength & @leslievanbell. Please rate + review our podcast, it helps us so much! Subscribe to Breathe Strength's Retreat + Events Newsletter HERE 2022-08-0316 min

Stronger Together40. New Year, Same You, Now What?Do you remember your New Years resolutions? Neither do we. Today we're talking about why so many of us fall behind on our goals, as well as some actionable steps to take to make your resolutions your b****. The workable statement we use and mention in this episode is, "It makes sense that I didn't accomplish _____ given ______." Let us know what you think of this episode! Find us on IG at @breathe_strength + @leslievanbell. And please rate + leave a review, it helps us tremendously! 2022-07-2724 min

Stronger Together39. Prioritizing Your Wellness While on VacationVacations don't always mean perfectly-curated, retreat-style rest. In fact, sometimes they're quite the opposite! It's totally natural to feel out of balance while vacationing -- you're in an entirely different environment -- but we're here to chat about some ways to bring your wellness with you while traveling. Find us on instagram and let us know some other ways you prioritize your wellness while vacationing! @breathe_strength + @leslievanbell 2022-07-2130 min

Stronger Together38. Is It Even Possible To Live A Balanced Life?!In today’s episode we are talking about many of the ways our lives can feel out of balance. We dive into the different areas in our lives where we commonly have difficult sustaining balance or ease. We talk about the signs to look for and ways to manage feeling out of balance. We are being open about our own struggles too! Join us for an honest wellness chat.2022-07-1334 min

Stronger TogetherStilling The Body With Yoga Nidra: Bonus Stillness Episode #2This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don’t forget to save and download this episode xo 2022-07-0817 min

Stronger TogetherStilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1This simple guided meditation can be done anytime and anywhere. We designed this to be paired with episode 37: Why Is Stillness So Damn Hard?! This meditation can be done walking, driving, seated, standing or laying down. Be sure to save or download this episode so you can come back to it easily anytime!2022-07-0710 min

Stronger Together37. Why Is Stillness So Damn Hard?!In this episode, we talk about the challenges behind staying still, we why avoid it, why is so good for us and what we can do to make it feel a bit easier! Remember: Stillness is challenging for everyone! Just because it’s difficult doesn’t mean we should avoid it. Join the conversation with us!2022-06-3034 min

Stronger Together36. 5 Life Changing Books For Your Wellness!We’re chatting about some of our *favorite* wellness books in this episode! These titles have had a significant impact on our wellness and lives. We can’t wait to share them with you! Have you read any of them? Do you have any to add to the list? Let us know on Instagram! @breathe_strength + @leslievanbell Life-Changing Wellness Books! The Journey from Abandonment to Healing by Susan Anderson https://www.amazon.com/Journey-Abandonment-Healing-Relationship-Beginning/dp/0425172287 Braving the Wilderness by Brene Brown https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848 Motherless Daughters by Hope Edelman https://www.amazon.com/Motherless-Daughters-Legacy-Loss-Anniversary/dp/0738217735 Atomic Habits by J...2022-06-1636 min

Stronger Together35. Taking Committed Action When Things SuckCharlotte talks about her experience with committed action and gives you a “Committed Action Plan” to use for your own life. This episode will help you live a life of meaning and purpose. We hope it resonates! Find Charlotte on social media @breathe_strength and Leslie @leslievanbell.2022-06-0915 min

Stronger Together34. Friendships That Support Your WellnessWe believe that having friendships that support your wellness is one of the biggest gifts in life. These are people that allow you to show up as you are, encourage you to be your best, honor your boundaries, and charge your battery. We chat about friendships that charge us, and those that drain us, and our experiences with both. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and s...2022-06-0232 min

Stronger Together33. Finding Joy While GrievingHave you ever thought "I should not be happy. I should be grieving." or found yourself pushing feelings of joy away during hard times? Us, too. But we're learning about the importance of allowing ourselves to feel EVERY emotion. In this chat, we share our personal experiences about finding moments of joy in sadness. We know grief is different for everyone, and want to encourage you to feel it all. Let us know if it resonates with you! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com...2022-05-2525 min

Stronger Together32. Mindfulness and Grief -- Can They Coexist?Welcome to our first *official* episode of Season 3, where we dive into all things mindfulness and grief, and explore the idea that the two can coexist. Leslie shared her recent journey with loss and tangible ways to be mindful while grieving. We know everyone’s grief journey is personal and may not look like anyone else’s; but, these strategies can help anyone going through a challenging time. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own t...2022-05-1829 min

Stronger Together31. Where The %*#! Have We Been?!We are BACK, listeners! This introduction episode will give you a little insight as to why it's been over 4 months since we've hopped on the mic. We missed you! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2022-05-1016 min

Stronger TogetherConnecting to Your Heart BONUS MeditationIn honor of heart health month, lay down and allow yourself to be guided towards a deep connection with your heart.2022-02-0314 min

Stronger TogetherBONUS Meditation: Cozy Winter CabinThis guided meditation takes you on a mental journey to a winter wonderland. Get cozy! Enjoy!2022-01-1121 min

Stronger TogetherEp. 24 BONUS: 4 Minute Mid-day Refresh MeditationThis session is a great complement to episode 24: Could You Be Experiencing a Burnout? It is designed to calmly ground you back into your body after a busy morning, which allows you to *be.*2022-01-0304 min

Stronger TogetherEp. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”In this episode, Leslie brings you through a guided meditation to help you create space within the mind, body spirit, and more. This bonus episode was created to go along with the very first episode of our podcast: WTF is “Making Space?” and is the perfect way to get grounded during hectic times or when you are looking to start fresh. It’s also a great regular check-in for your mindfulness practice. Journaling suggestions are offered at the end.2021-12-2813 min

Stronger TogetherEp. 5 BONUS: Guided Journaling on *Regrets*This is a great complement to season 1, episode 5, where Leslie and I talked about our own regrets. This session is designed to help you go deeper into exploring the idea of regrets in your own life. The beautiful thing about this session is that you can do it in your own time; you are in charge of pausing and writing and exploring. So go grab your journal, make yourself comfy, and let’s do this.2021-12-2104 min

Stronger TogetherEp. 10 BONUS: 11 Minute Meditation to Ground DownThis meditation is a great complement to episode 10: Giving Ourselves Grace. It is designed to ground you into this moment with pure curiosity about you and your unique experience, so you can meet yourself exactly where you are. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-12-1411 min

Stronger Together30. Navigating Grief Around The HolidaysThe holidays can be hard when someone you love is no longer there. Whether they've passed on or moved to a different state, we know how challenging it can be to be "happy" when we're actually not. There are a lot of expectations when it comes holidays, and we hope this episode can help you feel a little less alone. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom...2021-11-2335 min

Stronger Together29. Boundaries & Burnout — Are They Related?Join us as we explore the correlation between boundaries and burnout, and talk about ways to set your own boundaries so that you can keep prioritizing your wellness! - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-11-1633 min

Stronger Together28. The Only Way Out Is ThroughObstacles SHAPE us. They make us RESILIENT. Have you ever heard the phrase "the only way out is through," or, "there are no obstacles on your path; the obstacles ARE your path." Oftentimes, during hard, uncomfortable, transformative moments, we don't realize that it's all part of the plan. We get caught up in the discomfort and how much it sucks, and realize only after the fact that those moments made us stronger. Dive into the discomfort with us! - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us...2021-11-0931 min

Stronger Together27. Is Fear Stopping You From Experiencing Joy?Join us for a conversation all about *fear* -- how it keeps us safe and comfortable, and how it can possibly hold us back from experiencing joy and fulfillment. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-11-0128 min

Stronger Together26. What Do You Need to Unlearn?We are so deeply programmed to believe certain things -- but are these things that we want to believe? In this episode, we talk about what unlearning is and our own experience when it comes to leading lives that align with our core values. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-10-2632 min

Stronger Together25. Could You Be Experiencing a Burnout? (Part 2)This is part 2 of our chat about burnout. In this episode, we talk about ways to overcome it. Make sure you listen to part 1 first, where we explore what it is, how to spot it, and the phases of burnout. We hope you can relate! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-10-1838 min

Stronger Together24. Could You Be Experiencing a Burnout? (Part 1)The burnout is real. This 2-part episode explores all we need to know regarding burnout. Part 1 focuses on what it is, how to spot it, and the phases of burn out. Part 2 explores ways to overcome it. We hope you can relate! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-10-1232 min

Stronger Together23. There's Nothing Wrong With YouOur problems are not our fault, but it is our responsibility to heal from them. When we're ready, of course. *sensitive topics* - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 2021-10-0528 min

Stronger Together22. Practice Makes PermanentWe've all heard about the "calm before the storm..." but what about the calm WITHIN the storm? In this episode, we chat a little about how difficult it truly is to be present during chaotic times, how it's so hard to reach into our tool belt when we feel overwhelmed -- and how that makes us human beings. We offer some new tools for that tool belt of yours and talk about the importance of practicing pulling those tools out when we need them the most. - - Find us on Instagram: Charlotte h...2021-09-2826 min

Stronger Together21. How's Your Heart?How's your heart? Have you ever asked yourself that question? This question can cause anxiety, overwhelm, confusion, and ALL of the emotions. But that's the point. In this episode, we talk about how our hearts have been in the midst of transition and existential crises. We hope that our vulnerability allows you to tap into your own vulnerability. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/li...2021-09-2123 min

Stronger TogetherHeart Centered MeditationAllow yourself to be guided through a 10 minute heart centered meditation. This is the perfect practice to do as a daily check in, or for support during a time of intense emotions. This healing heart meditation doesn’t require you to do anything except receive. We are honored to offer this to you. Save and download this episode, so you can come to it as often as you’d like. Although this meditation can be done at ANY time, we designed this to be paired with season 2, episode 6, “How’s Your Heart?” If you haven’t listened to that yet, be sure...2021-09-2111 min

Stronger Together20. You're Scrolling, You're Triggered, Now What?Do you ever find yourself scrolling through the digital media world with sweaty palms, short breaths, and anxiety? Us, too. And usually we keep on scrolling. Join us as we chat about scrolling while triggered and the power of positive interactions! - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review o...2021-09-1421 min

Stronger Together19. Oh Good, They Failed!Have you ever caught yourself secretly happy when someone else fails? Us, too. We unpack the "why" behind that in this conversation, and offer a bit of introspection for those moments in your own life. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple...2021-09-0623 min

Stronger Together18. Staying Well During Tough TransitionsWe're going through a lot -- between seasonal changes, moving, sending kids to college, and all those other tough transitions that come with being a human, we NEED to stay well. Prioritizing our wellness during tough transitions definitely isn't easy, but it's doable. And we're here to give you a guide to follow when you're overwhelmed with change. If this episode resonates, let us know! - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually...2021-08-3128 min

Stronger Together17. You Got a Nasty Message — Now What?Season 2, Episode 2: In this episode we talk about HATE MAIL! How do these nasty messages make us feel? How can we navigate those feelings and respond (if necessary) from a place of authenticity that aligns with our values? - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts...2021-08-2327 min

Stronger Together16. Who the F*** am I?We’ve each had our own existential crisis these past couple months — and we know we’re not alone. In this episode, we chat about how to navigate those moments of questioning *everything.* - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcas...2021-08-1624 min

Stronger TogetherSeason 2 TeaserWe’re still here and curating TONS of goodness for season 2. It won’t be too much longer, we promise. ;)2021-08-0906 min

El Escondite del Rock21 - 24 Wine & Rock con José Carlos Rodriguez SumillerSesión súper especial. Una tertulia en torno al vino y su maridaje con el rock. Una sesión para degustar tranquilamente. Vinculamos el mundo del vino con el del rock. Recorremos diferentes territorios y diferentes estilos de uva para acompañarlos con rock de Australia, Sudáfrica, Argentina, Estados Unidos, España, Inglaterra, Francia. Y lo hacemos acompañados por uno de los grandes sumiller de este país, José Carlos Rodríguez. No pierdas detalle y disfruta de este capítulo único. Escuchamos a: CHARLOTTE LESLIE - Les Filles c´est fait pour faire l´amour THE CLASH - I Faug...2021-07-012h 21

Stronger Together15. Emotions Make Us HumanDo you find that you label certain emotions negative, and others as positive? In this episode, we talk about how we can shift that mindset to a more accepting and inclusive one. Emotions can, and do, co-exist! They ALL make us human. Let’s bust through the emotional label barrier and live happier and freer lives! This is one of our FAVORITE episodes and we can’t wait to share the conversation with you.2021-06-1527 min

Stronger Together14. Scarcity VS. Abundance MindsetEmbracing an abundance mindset has been life-changing!!! Before you can cultivate this mindset, it’s important to recognize if you’re operating from a scarcity mindset. We’ve got you covered!! We will talk about how to spot it and what to do to shift toward abundance. We are so excited to share this conversation with you. **side note** This episode has a couple of audio lags. We know you’ll love the conversation anyway! Let’s do it!2021-06-0824 min

Stronger Together13: We’ve got something to celebrate!! 1K Giveaway + more!We have SO much gratitude for the Stronger Together community! We hit a big milestone and we want you to celebrate with us! We are also sharing some future plans and recap some episodes you may have missed that we know you will love! Make sure you are following us on Instagram so you don’t miss the giveaway announcement! It’s starts on 6/8/2021 and we can’t wait! https://www.instagram.com/leslievanbell/ and https://www.instagram.com/breathe_strength/2021-06-0109 min

Stronger Together12. Caring For Our Bodies From a Place of LoveWe are so done with phrases like, "no pain, no gain," and "push through." It's time we start to care for these beautiful, strong vessels from a place of love. In this episode, we talk about the harmful tendencies that are engrained into our minds regarding wellness, and how we can bust through and create our own loving truth by letting the body lead. This episode pairs well with episode 11. Take class with us LIVE! www.breathestrengthwellness.com Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to c...2021-05-2426 min

Tea At No. 5Bridgerton Spin-off SeriesWhat’s your favorite Colin/Food moments? Is it when he’s have tea at No.5? Actor Luke Newton tweeted the question the fans delivered!Congratulations to Rege-Jean Page for his 2021 MTV Movie & TV Awards win. Leslie Jones did a hilarious Bridgerton skit and even suggested what Lady Whistledown could do. What we could do is vote for “Bridgerton: Penelope is revealed as Lady Whistledown” to win the Virgin Media Must-See Moment of 2020. Voting closes at 5:00pm (UK time) on 24th May. Also, don’t forget, we have until 21st May to vote for the TV Choice award...2021-05-1932 min

Stronger Together11. Listening To Our Bodies' WhispersHave you ever heard the saying, "If you listen to your body when it whispers, you won't have to hear it scream."? We have -- and it has impacted our wellbeing beyond belief. In this episode, we chat about what it means for the body to "whisper," and we share a guided meditation for you to use to check in with your body's messages. Enjoy! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission...2021-05-1029 min

Stronger Together10. Giving Ourselves GraceDo you ever find yourself saying things like, "I'm an idiot" or "I'm so stupid" when things deviate from your plan? In this episode, we chat about 6 steps to help navigate those moments of internal judgement. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years o...2021-05-0327 min

Stronger Together9. Wellness ShamingHave you ever been judged for your wellness choices? Have you ever judged yourself for your wellness choices? This is called Wellness Shaming and today, we’ll chat about what it is, why we do it, and to respond to it. Join us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a sp...2021-04-2723 min

Stronger Together8. Let's Stop Minimizing Each Other's ExperiencesThere is a fine line between showing empathy and minimizing someone's pain or experience. In this episode, we talk about why we minimize, what that might sound like, and ways to catch and correct it. Join us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator an...2021-04-2020 min

Stronger Together7. Certainty + EaseIs it possible to live life with ease? We think so. Even when life gets HARD, we can find the certainty and ease. Join us as we unpack this idea! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emo...2021-04-1318 min

Stronger Together6. Pain X Resistance = SufferingPain is inevitable! Is resisting it a choice? Let's talk about it. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, and lifelong learner. She is passionate about he...2021-04-0919 min

Stronger Together5. RegretsWhy do we regret certain things? Can't we just fast forward to understanding the silver lining? We don't have all the answers, but we have some experience with releasing regret. We can't wait to share it with you! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, wit...2021-04-0919 min

Stronger Together4. Our BackstoriesIn this episode, we talk a little about how we got to where we are now. Share your backstory with us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher tra...2021-04-0917 min

Stronger Together3. Imposter SyndromeToday we're talking imposter syndrome -- what it is, how it keeps us stuck, and 5 steps to overcome it. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, an...2021-04-0914 min

Stronger Together2. Anniversaries of Hard TimesToday we're talking about *all* the feelings that come with approaching anniversary milestones of difficult times, as well as some ways to bring ease into your life during those times. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social em...2021-04-0917 min

Stronger Together1. WTF is "Making Space?"Join us as we talk about the meaning behind this buzz-phrase, as well as tangible ways to make space in your life today... beyond just cleaning out your closet. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional...2021-04-0918 min

Stronger TogetherStronger Together TrailerWe are so happy you've made it here! We are two friends and wellness professionals passionate about helping you find your strength, build resiliency, and create joy. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise i...2021-04-0201 min

Total Movie RecallTMR 049 – Thriller & An American Werewolf in London This week on Total Movie Recall, our bodies go through some changes that we don’t know how to deal with as we take in a John Landis double feature with Thriller & An American Werewolf in London. We really just need somebody to talk to about it. What’s that, Dad? You’re busy? Okay, I’ll just go on the internet and learn some deeply ingrained, problematic attitudes about Michael Jackson, Nazi monsters and Van Morrison tantric sex cults. d. John Landis Special Effects: Rick Baker The Making of Thriller (1983) Starring...2020-11-301h 55

Geek By NightComic Cons The Underdogs, the Swift sisters, and the Overachievers all converge on McKinney City Comic Con as Billy, Nathan, and David all prepare for a panel that will reveal their project to the world. Please support Geek By Night on Patreon! Looking for Geek By Night merch? EXECUTIVE PRODUCERSScott Carelli, Nick Jimenez, & Cass Fredrickson CO-EXECUTIVE PRODUCERSRay Ruzzo & Chelsi Kern ASSOCIATE PRODUCERMatt Bennett STARRINGMatt Maassel as Elliot MarkowitzRay Ruzzo as Gwen AllenChris O’Connor as Jeff Gi...2020-11-2941 min

Geek By NightFriends and Enemies: Part Four Secrets are revealed and plans are finally enacted. EXECUTIVE PRODUCERSScott Carelli & Nick Jimenez CO-EXECUTIVE PRODUCERCass Fredrickson PATREON ASSOCIATE PRODUCERLeaper 182 and Ed Foster STARRINGAndrew Ball as Simon HoltMatt Maassel as Elliot MarkowitzNaomi Wong as Lorelei SwiftMorgan Spencer as Mindy GibsonRay Ruzzo as Gwen AllenChris O’Connor as Jeff GibsonJay Malone as Victor ConradScott Tofte as Max CarmichaelNick Jimenez as Billy GUEST STARRINGRachel Ga...2020-07-2224 min

Geek By NightFriends and Enemies: Part Three Everyone converges on Swift Industries as Charlie finally confronts Lorelei. EXECUTIVE PRODUCERSScott Carelli & Nick Jimenez CO-EXECUTIVE PRODUCERCass Fredrickson PATREON ASSOCIATE PRODUCERLeaper 182 and Ed Foster STARRINGAndrew Ball as Simon HoltMatt Maassel as Elliot MarkowitzNaomi Wong as Lorelei SwiftMorgan Spencer as Mindy GibsonRay Ruzzo as Gwen AllenChris O’Connor as Jeff GibsonJay Malone as Victor ConradScott Tofte as Max CarmichaelNick Jimenez as Billy GUEST STARRING 2020-07-1936 min

Geek By NightFriends and Enemies: Part Two Simon is forced to lead Charlie’s team of Overachievers; The Ire attacks the business conference being attended by Elliot and Lorelei. EXECUTIVE PRODUCERSScott Carelli & Nick Jimenez CO-EXECUTIVE PRODUCERCass Fredrickson PATREON ASSOCIATE PRODUCERLeaper 182 and Ed Foster STARRINGAndrew Ball as Simon HoltMatt Maassel as Elliot MarkowitzNaomi Wong as Lorelei SwiftMorgan Spencer as Mindy GibsonRay Ruzzo as Gwen AllenChris O’Connor as Jeff GibsonJay Malone as Victor ConradScott Tofte as M...2020-07-1529 min