Shows
InModeratione41: seasonal work, taking opportunities, & getting comfortable being alone with Agustina PlazaWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Agustina Plaza as she shares her unique journey from Argentina to the U.S. She talks about growing up in a military family and moving not only around Argentina but the world. Agustina offers insights into finding balance and making peace with being alone. She talks about the importance of being able to communicate and connect with people, wherever you are in the world. We talk about doing things alone and the importance of building relationships, finding commonalities, and navigating life to shape...2024-08-1944 minInModeratione40: island life, building confidence, & long distance with Emily WalkerWelcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Emily Walker as we dive into life on Mackinac Island. We talk about our journeys getting here and the highs and lows of living and working on the island. Emily shares valuable insights on navigating a long distance relationship while still building meaningful connections where she’s at. We explore how we’ve been figuring out our likes and dislikes through trial and error, and how our mindsets have shifted along the way. Whether you’re wanting to try something new, s...2024-08-1245 minInModeratione39: mindset shifts & an accidental trip to CanadaWelcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a long-overdue catch up! In this episode, I share my recent journey of embracing being alone and how an unplanned trip to Canada helped shift my mindset. I dive into my experiences with imposter syndrome, the importance of giving ourselves more credit, and the power of choosing how we perceive the world. Tune in for an introspective conversation about personal growth, changing perspectives, and finding strength in solitude.2024-07-2824 minInModeratione38: travel, adventures, & meeting cool people with Samantha DodsonWelcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a yap session with my new friend Samantha Dodson! We reminisce about how we met & reflect on our transition to living & working on Mackinac Island. Samantha shares her experience of living in Spain, attending boarding school, taking a gap year, & her solo travels to South America. Tune into this episode to hear about the challenges, joys, & transformative power of travel & how our adventures have shaped us along the way!2024-06-1649 minInModeratione37: unexpected challenges & how i’m navigating themWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I dive into the challenges I've been facing since moving to Mackinac Island. If you listened to my last episode, you know this transition hasn't been easy. I'll share the obstacles I've encountered and how I'm navigating through them. In total transparency, I admit that I failed to do any research before arriving here, and while it's a beautiful place, it hasn't met my expectations, which has been tough. I talk about my commitment to staying present and making the most of this experience, even when things aren't going...2024-06-0218 minInModeratione36: graduation, moving, & embracing changeWelcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a solo chat this week as I share some insights & stories from the past couple weeks. I dive into the mix of emotions that come with graduating college, from denial to the anticlimactic reality of the big day. I talk about the whirlwind experience of moving out of college and traveling 12 hours from home to my new temporary home on Mackinac Island. I also share insights about my new job, the amazing people I'm meeting, and the importance of getting comfortable with being uncomfortable. Tune in...2024-05-2637 minInModeratione35: family dynamics, college sports, & balance with Evelyn SwayzeWelcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a heartfelt conversation with my cousin Evelyn Swayze as we dive into the intricacies of family dynamics & the life of a collegiate athlete. As the eldest of six siblings, Evelyn shares her journey navigating & maintaining relationships despite a significant age gap. She talks about her evolving relationship with track & field, discussing how she has balanced her commitments to sports, academics, & a social life. Together, we reflect on our family dynamics & the ways we've stayed close despite attending different colleges & not seeing each other frequently. Tune in...2024-05-1940 minInModeratione34: intention, pendulum effect, & the benefits of quitting with Ryan ReifferWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with Ryan Reiffer as we explore the dynamic between intentionality, balance, & the art of letting go. In this episode, we dive into the intersections of our projects & journeys, from traveling the world & immersing ourselves in diverse cultures to cultivating a healthier relationship with food and fitness. Ryan shares his insightful perspective on the pendulum effect when it comes to lacking balance and intentionality, highlighting the danger of swinging between extremes. We also dive into the power of intentional quitting—shedding light on how releasing what no lo...2024-05-1243 minInModeratione33: extremeness, quieting negative self-talk, & finding common ground with Jordan AppelbaumWelcome back to InModeration. Join me, your host Charlotte Pagliaro, for a conversation with my friend Jordan Appelbaum as we dive into the art of finding balance. In this episode, we explore practical strategies for quieting negative self-talk, fostering a positive attitude, and surrounding ourselves with uplifting people. Jordan shares his personal journey as a Jewish individual amidst the ongoing Israel–Hamas conflict, shedding light on the impact of external turmoil on mental well-being. We dive into the importance of advocacy, empathy, and seeking understanding, emphasizing the principle that "two wrongs don't make a right". Together, we discuss the da...2024-05-0541 minInModeratione32: creative habits, freedom from perceptions, & making mistakes with Will JonesWelcome back to InModeration. Join me, your host Charlotte Pagliaro, in a conversation with my friend Will Jones as we explore the power of developing creative habits and embracing the journey towards freedom from perceptions. Will shares his insights into developing creative habits and practices as a means of self-expression and connection with others. We exchange stories of experiencing imposter syndrome, the significance of fostering a supportive, like-minded circle, and the importance of developing trust in the creative process. Additionally, we dive into the concept of positive realism and how it can help us navigate disappointment and uncertainty with...2024-04-2841 min
InModeratione31: weightlifting, developing leadership, & following passions with Caitlyn LewellenWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Caitlyn Lewellen as she shares her story and passions about fitness, leadership, and advocacy. Caitlyn talks about how her love of fitness led her to pursue bodybuilding, helped her find a community of like-minded people, and allowed her to develop leadership skills. Additionally, she opens up about her personal experience growing up with a brother with an intellectual disability and how this shaped her passion for advocating for others, ultimately influencing her career path as a speech pathologist. Through personal stories and reflections...2024-04-2149 minInModeratione30: signs, connections, & opportunities with Jaeda CohenWelcome back to InModeration! Join me, your host Charlotte Pagliaro, in a conversation with my friend Jaeda Cohen as she returns to share an update on her journey as an influencer and entrepreneur. On this episode, Jaeda reflects on the opportunities she's experienced from brand collaborations to working with JMU Athletics to participating in New York Fashion Week to launching her own media agency - Jaeda Skye Media. Together we discuss the importance of recognizing signs and allowing them to guide us towards our true path. Through stories and personal experiences, Jaeda offers valuable insights and inspiration for listeners...2024-04-1443 minInModeratione29: bodybuilding, strength in community, & post-college uncertainty with Chloe PascoeWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Chloe Pascoe as she shares her journey into competitive bodybuilding and navigating life after college. Chloe shares her story of discovering the sport and maintaining balance through demanding training regimens. We dive into the power of supportive communities found in the gym, and how competition shifts from comparison to self-improvement. We also discuss the challenges of uncertainty post-grad and not having a clear path forward. By sharing personal experiences, Chloe offers guidance & encouragement for listeners navigating similar journeys of self discovery and growth...2024-04-0732 minInModeratione28: exercise, physical/mental health, & work life balance with Dr. Chris BachmannWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my mentor Dr. Chris Bachmann as we dive into the interconnectedness of health, exercise, and work-life balance. Dr. B shares his journey being a first-generation college student, living with Crohn's, and how his various struggles and passions ultimately led him to becoming a professor and living a more well-balanced lifestyle. We dive into the profound impact that prioritizing exercise has on physical and mental health, discussing strategies and personal experiences that offer valuable insights for listeners seeking to improve their own work-life balance. Whether you're...2024-03-3148 minInModeratione27: connections, cooking, & cycle syncing with Kathryn FineblumWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my dear friend Kathryn as we reflect on our college experience and talk about the power of nutrition and making connections. Kathryn shares her journey of discovering the benefits of whole foods and how it elevated her sense of balance and overall well-being. From exploring the joys of cooking to embracing the practice of cycle syncing, we discuss nurturing our mind-body harmony and fostering meaningful connections. Whether you’re curious about the link between nutrition and wellbeing or seeking inspiration to deepen your connections, this ep...2024-03-2437 minInModeratione26: gut feelings, talking to strangers, & puerto rico adventuresWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I recap my spring break trip to Puerto Rico and dive into the magic of trusting your gut, embracing the journey, and making connections with strangers. From spontaneous adventures to meaningful connections, I share stories that highlight the power of following your intuition and remaining open to new experiences. Whether you’re seeking inspiration to trust your gut, curious about travel, or simply enjoy adventure, this episode offers valuable reflections to empower you on your own journey on exploration. Tune in and discover the power of embracing spontaneity and fo...2024-03-1729 minInModeratione25: gap year, self discovery, & “robot mode” with Sam SantaluciaWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down with my close friend Sam Santalucia to explore her journey taking a gap year, self-discovery, and breaking free from "robot mode." Sam shares personal experiences and reflections on the profound impact of intentional living in navigating the uncertainties of a gap year and embracing the process of self-discovery. From redefining success to fostering a mindset of mindfulness and authenticity, we discuss strategies for being more intentional and gaining more control over our lives. Whether you're considering a gap year or simply curious about intentional living, this...2024-03-1043 minInModeratione24: navigating different cultures with Faris HreishWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Faris Hreish about his journey from Jordan to college life at JMU. Faris shares insights into the challenges and joys of navigating a new culture and finding his place in a new environment. From adjusting academic expectations to embracing diverse perspectives, we dive into the transformative power of cultural immersion and the richness it brings to our lives. Whether you're a fellow adventurer or simply curious about the human experience, this conversation offers a glimpse into the beauty of embracing diversity and forging...2024-03-0335 minInModeratione23: getting involved & finding balance with Alex ValenciaWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down for a conversation with my friend Alex Valencia for a discussion about our diverse experiences growing up and finding balance in college. From Alex's upbringing as a Navy Brat to our shared journeys of family, travel, and self-discovery, we explore the richness of our paths and the importance of getting involved while maintaining balance. Whether you're curious about different life perspectives or seeking encouragement to branch out and embrace new opportunities, this episode offers insightful reflections and relatable stories that you won't want to miss...2024-02-2536 minInModeratione22: finding a routine & making a difference with Emily GuinWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation as I connect with my dear friend Emily Guin. From the joys and challenges of being a dog-mom in college to the joys and challenges of finding one's purpose and making a difference in the world, Emily shares her insightful perspectives and experiences. We explore the importance of establishing a routine for personal growth and balance, while also delving into the significance of advocacy and speaking up for causes we believe in. Whether you're seeking inspiration to create a more structured life, looking for ways to...2024-02-1839 minInModeratione21: why i love being a morning personWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I share my personal journey to becoming a proud morning person. I dive into the benefits and unexpected joys that come with embracing waking up and enjoying the early hours of the day. From increased productivity and mental clarity to moments of serenity and self-discovery, I discuss the transformative power of starting your day with intention and energy. Whether you're curious about making the switch to becoming a morning person or simply trying to build a better morning routine, this episode offers insights and practical tips to help...2024-02-1120 minInModeratione20: the power of gratitude & positive self-talk with Abbey TaberWelcome back to InModeration! Join me, your host Charlotte Pagliaro, in an inspiring conversation with my dear friend Abbey Taber to explore the transformative power of gratitude and positive self-talk in shaping our lives for the better. Together we discuss the profound impact of shifting our mindsets from "have to" to "get to," and how this simple change in perspective has brought about significant changes in our lives. Abbey shares personal experiences and practical strategies to cultivate gratitude and more positive self-talk. Whether you're seeking to foster a more optimistic outlook, improve mental well-being, or simply embrace a more...2024-02-0432 minInModeratione19: self care & energyWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I open up about experiencing a challenging week and share how I took steps to uplift myself and regain my energy. I discuss the importance of self-care during difficult times and offer practical tips for navigating lows. From simple acts of self-compassion to strategies for replenishing energy, I share insights that have helped me overcome setbacks. Whether you're currently facing your own challenges or simply seeking inspiration to boost your well-being, this episode offers heartfelt encouragement and actionable advice to guide you through the lows. Tune in and...2024-01-2820 minInModeratione18: building a healthier relationship with food with Ethan RaymondWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for an insightful conversation with my friend Ethan Raymond about his remarkable weight loss journey and the profound shifts he experienced in his relationship with food and self-care. Together we explore the challenges and triumphs Ethan encountered on his path to better health, from gaining confidence to fostering a more positive and sustainable approach to eating. Ethan shares valuable insights and practical strategies for those of you on a journey towards a healthier relationship with food. Whether you're navigating weight loss goals, seeking to improve your self-image, or simply...2024-01-2133 minInModeratione17: enjoying the momentWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I begin my last semester of college and share my reflections about the college experience. I talk about the bittersweet mix of excitement and uncertainty that comes with knowing the end is coming. From savoring the moment to embracing the journey ahead, I discuss strategies for being present, even during a time of transition. Whether you're facing your own "lasts" or simply seeking tips to practice being more present, this episode offers insights and practical advice to help you make the most of every experience. Tune in and...2024-01-1418 minInModeratione16: knowledge is power with Cormac FlanaganWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a thought-provoking conversation with my good friend Cormac Flanagan about the transformative power of learning and knowledge in our personal growth journey. Together, we dive into the profound impact that continuous learning has on expanding our horizons, shaping our perspectives, and fueling our development as individuals. Cormac shares insightful experiences and perspectives that offer both inspiration and applicable tips for those of you who want to cultivate a thirst for knowledge in your own lives. Whether you're a lifelong learner, aspiring to broaden your horizons, or simply seeking...2024-01-0830 minInModeratione15: peace out 2023Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I say goodbye to 2023 and reflect on this year's highs, lows, and memorable moments. I share my personal "ins and outs" list, highlighting the experiences, lessons, and changes that have shaped my journey for the year. From moments of joy to growth and challenges, I offer reflections and share a moment of introspection. I invite you to join me in this episode as I honor the past year and embrace the possibilities that lie ahead in the new year. Tune in as we peace out 2023 together, with gratitude...2023-12-3121 minInModeratione14: studying abroad, networking, and becoming an influencer with Jaeda CohenWelcome back to InModeration! Join me, your host Charlotte Pagliaro, in a conversation with my friend Jaeda Cohen to dive into the significance of connections and her experience studying abroad while carving her path as a social media influencer in college. Together we explore the pivotal role of networking, and the invaluable experiences gained through studying abroad. Jaeda shares candid insights and personal experiences, offering practical advice on building meaningful connections and leveraging opportunities for personal and professional growth. Whether you're considering study abroad, aspiring to become an influencer, or curious about the power of networking, this conversation provides...2023-12-2434 minInModeratione13: taking opportunities & gaining experiences with Cameran SkwirutWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Cameran Skwirut, or Cam for short, to recap his summer adventure studying abroad in Australia. Together we dive into the importance of seizing opportunities and gaining valuable experiences in unfamiliar settings. Cam shares stories and lessons learned from his time abroad, offering encouragement for those of you who are seeking to embark on your own adventure. Whether you're contemplating studying abroad, seeking motivation to step out of your comfort zone, or simply curious about the impact of travel, this conversation is filled with...2023-12-1734 minInModeratione12: circle of influence & proactive vs reactive mindset with Cynthia Cortes FloresWelcome back to InModeration! Join me, your host Charlotte Pagliaro, and my friend Cynthia Cortes Flores for a deep dive into the transformative power of our Circle of Influence and mindset. Together, we explore how the people we surround ourselves with and our approach to life shape everything from our academic and professional endeavors to our travel experiences. Cynthia shares valuable insights on cultivating a proactive versus a reactive one, offering tips for harnessing the power of intentionality in our daily lives. Whether you're seeking personal and professional growth, or are simply intrigued by the concept of shaping your...2023-12-1035 minInModeratione11: 6 things i wish i knew sooner in my fitness journeyWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I reflect on my fitness journey and share 6 valuable insights I gained along the way. From navigating mindset shifts to finding balance and self-love, I dive into the lessons I learned along the way. Whether you're just starting your fitness journey or looking to recalibrate your approach, these insights offer practical wisdom and tips to help you navigate the ebbs and flows of your journey to a well-balanced, active lifestyle. Tune in and discover the power of balance and a growth mindset in the pursuit of a healthier...2023-12-0317 minInModeratione10: volunteering trips & veganism with Sam RomanoWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for an insightful discussion with my friend Sam Romano about her experiences with volunteerism and her journey towards embracing a veganism. Together, we dive into the meaningful impact of volunteer trips on personal growth and community engagement. Sam shares her personal journey transitioning to a vegan lifestyle discussing the challenges she's encountered along the way and how she has overcome them. Whether you're curious about volunteer work, interested in adopting a vegan lifestyle, or seeking inspiration to make positive changes in your life, this conversation offers valuable insights and...2023-11-2641 minInModeratione9: having responsibility as a young adult with Alex SrengWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Alex Sreng about the realities of taking on responsibilities as a young adult. We dive into the complexities of balancing leadership roles, academics, and maintaining a social life and friendships. Alex shares valuable insights and personal experiences, offers practical tips for managing the demands of adulthood while still prioritizing personal growth and well-being. Whether you're a fellow young adult navigating the challenges of responsibility or simply seeking guidance on finding balance in your busy life, this episode provides valuable perspectives to empower you...2023-11-1935 minInModeratione8: mindset & belief in something bigger than us with Megan CassidyWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I engage in a thought-provoking conversation with my dear friend Megan Cassidy, affectionately known as Meg, about the significance of embracing a mindset centered around belief in something greater than ourselves. Together, we explore the transformative power of faith and resilience, particularly during life's challenging moments. Megan shares her journey from finding strength in adversity to experiencing profound growth through spiritual connections. Whether you're seeking inspiration to navigate difficult times or looking to deepen your connection to something beyond the material world, this conversation offers valuable perspectives to...2023-11-1236 minInModeratione7: friendshipsWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I dive into a topic that often goes unspoken: the challenges of making and maintaining friendships. I candidly share my personal journey of seeking and cultivating meaningful connections, shedding light on the overlooked struggles and triumphs along the way. From navigating the complexities of social dynamics to overcoming self-doubt and insecurities, this episode offers relatable insights and practical tips for forging deeper and more fulfilling friendships. Whether you're seeking validation in your own experiences or looking for guidance building stronger connections, this conversation is a heartfelt reminder that...2023-11-0520 minInModeratione6: bodybuilding prep & managing relationships with Delaney SchofellWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down with my dear friend Delaney Schofell, affectionately known as Laners, to discuss her journey through bodybuilding prep and its impact on her relationships. Delaney shares her insights, challenges, and triumphs as she navigates the demanding world of competitive bodybuilding while managing her personal connections. From maintaining balance amidst intense training schedules to fostering understanding with loved ones, this conversation offers valuable perspectives on prioritizing self-care and communication. Whether you're curious about the bodybuilding lifestyle or seeking advice on managing relationships during challenging times, this episode...2023-10-2941 minInModeratione5: intuition & stepping into your powerWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I delve into the profound transformation that occurs when we learn to trust our intuition and step into our personal power. I share how embracing intuition has been a game-changer in my life, empowering me to make bold decisions and pursue my passions with confidence. From overcoming self-doubt to embracing authenticity, this episode is a powerful reminder of the strength that lies within each of us. Whether you're seeking guidance on tapping into your intuition or are ready to unleash your inner power, this episode offers insights and...2023-10-2217 minInModeratione4: goals, like-minded people, & mental health with Anna WeirichWelcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Anna Weirich. Together we explore the significance of setting goals, cultivating relationships with like-minded individuals, and prioritizing mental health in our lives. Anna shares her insights and personal experiences, offering valuable perspectives on finding alignment with our goals and surrounding ourselves with the right people. Whether you're seeking guidance on goal setting, craving connection with like-minded people, or looking to prioritize your mental well-being, this episode provides practical advice and meaningful conversation to help you on your journey. Tune in and discover the...2023-10-1530 minInModeratione3: YES woman mentalityWelcome back to InModeration! In this episode join me, your host Charlotte Pagliaro, as I share a transformative experience that shifted my mindset towards embracing a "YES" mentality. Listen to how I reflect on a challenge I faced over the summer and how it became a game-changer in my life. Through vulnerability and growth, I discovered the power of saying "YES" to new opportunities, taking risks, and embracing life with an open mind. Whether you're facing your own challenges or seeking inspiration to adopt a more positive mindset, this episode offers insight and encouragement to help you discover the...2023-10-0821 minInModeratione2: college, friends, & leveling up with Olivia FlynnWelcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down with my good friend Liv, Olivia Flynn, for a conversation about the challenges and triumphs of college life. From juggling coursework to maintaining friendships and navigating the social scene, Liv shares her insights on finding balance in the midst of it all. We dive into tips for managing academics, extracurriculars, relationships, and personal growth while still making time for self-care. Whether you're a college student seeking guidance or simply curious about the college experience, this episode offers valuable perspectives and tips to help you level...2023-10-0128 minInModeratione1: habitsWelcome to the first official episode of InModeration! In this episode join me, your host Charlotte Pagliaro, as I dive into the crucial role of habits in achieving balance. I'll share some habits that have made a significant impact on my journey towards practicing balance and living in moderation. From morning routines to mindfulness practices, tune into this episode for actionable tips that can help you cultivate balance in your life. Whether you're seeking inspiration or looking to change your own habits, this episode is the place to start. Get ready to embrace balance one habit at a time!2023-10-0118 min
InModerationintroHello & welcome to InModeration! I'm your host, Charlotte Pagliaro, a 22-year-old college student on a journey to discover what it means to lead a balanced lifestyle. Join me as I navigate the ups and downs, sharing my experiences along the way. Starting this podcast has been a long-time idea od mine, and I'm thrilled to finally be here, connecting with you all! I can’t wait to dive into real conversations, hear your stories, and explore what it means to find balance. Until next time, keep practicing balance! 👋🏼
2023-10-0105 min