Shows
Once You See It: A Mental Health Podcast8. Mindful and intuitive eating in the new year with Caitlin Hildebrand, NPHNY, Once You See It fam!!We're back in 2023 with a fresh new episode about mindful and intuitive eating - a topic that's especially pertinent around the new year, when many of us (myself included...!) can fall into the annual "diet traps" /snap weight loss goals so commonly associated with New Years and resolutions.Many of us were raised with unhealthy or unrealistic beliefs about food, and the wise and wonderful Caitlin Hildrebrand is on today to propose a new way of eating - one that focuses on listening to our bodies and nourishing ourselves...2023-01-0937 min
Once You See It: A Mental Health Podcast7. The link between business & personal development, epigenetics, and vulnerability with Whitney CatalanoIt's lucky episode #7, and I can't wait for ya'll to listen to this one! This episode is near and dear to my heart...because today I interview my business coach, Whitney Catalano. Whitney is a a self-sabotage, business, and alignment coach who specializes in helping coaches, creatives, multi-passionates, & unfulfilled overachievers get clear on their goals and work through their blocks. She's also had a ton of success on her Instagram (@whitneycatalano), where she discusses everything from her journey with ADHD to practicing vulnerability with coaching clients. Talking to her feels like a cozy, juicy catch-up s...2022-11-0143 min
Once You See It: A Mental Health Podcast6. Holistic women's health and body awareness with Dr. Shalonna BattleWhat's up, ladies. Wondering what the buzzword "cycle syncing" means? Curious about how tracking our energy throughout the month can help us feel better? Ever feel like your plate is overflowing because you take everything on yourself? Well...this episode is for you!Today I interview Dr. Shalonna Battle, a Florida-based women’s health nurse practitioner with over 13 years of clinical and nursing education experience. As a doctorate of nursing practice, while school has played a major role in her career, it's her hands-on clinical experience that's groomed her into the provider she is today. Sh...2022-10-1044 min
Once You See It: A Mental Health Podcast5. Mindfulness in our personal and professional lives with Gaylene Simmons, OTAaaaand we're back!! After a summertime hiatus, I'm so excited to be bringing this lovely new pod episode to the airwaves. It's a goodie!Gaylene Simmons, OT is a dear friend from my former hospital days, and I think you'll adore her and all the wisdom she brings to her day-to-day. We met at a training through the Center for Mind-Body Medicine in 2017, and it's been inspiring to see how she's brought mindfulness practices into her occupational therapy practice since. Gaylene has developed and facilitated health & wellness groups for 6+ years on topics like mindfulness, mind...2022-09-1953 min
Once You See It: A Mental Health Podcast4. Burnout and identifying our patterns with Erin ZaikisToday I chat with my fellow coach and friend Erin Zaikis, and I just love this chick so dang much - I think you will too. Raised in Marblehead, Massachusetts, Erin Zaikis graduated from the University of Michigan's Gerald Ford School of Public Policy. She has lived in India, Thailand, Israel and New York before making the Upper West Side in NYC her home. Erin loves Afrobeats, blogs about Asian desserts and hangs out with her cockapoo Yoshi in her free time. She is a Forbes 30 Under 30 (Social Impact - 2018), a Summit Series Fellow, has bee...2022-08-0956 min
Once You See It: A Mental Health Podcast3. Internal family systems and coming home to ourselves with Callie DavidToday I chat with my dear friend Callie David, and I can’t wait for y’all to listen in. Callie is a marriage and family therapist, holistic coach, and breathwork guide. She’s got a wide breadth of experience in both the Western therapy model and the integrative healing world, and utilizes a trauma-informed somatic approach in her therapeutic coaching. Callie brings her big heart and joy to the table, as those can be some of the purest and most healing energies needed. And lemme tell you, talking to Cal feels like a sunny day filled...2022-07-251h 02
Once You See It: A Mental Health Podcast2. Nervous system regulation and embodiment with Oren ShaiToday I chat with Oren Shai, who's co-creator and founder of EnlivenedLab. Oren and I have known each other for almost 10 years after completing a yoga teacher training together in NYC in 2013, and he's been up to some REALLY cool stuff since!Oren's work involves guiding change-making leaders to develop their embodied presence so they can move fluidly through complexity, and meet the true need of each moment with aligned action. He brings with him over a decade of experience developing people within recognized companies, and builds upon a masters in Organizational Psychology through applied team performance...2022-07-1443 min
Once You See It: A Mental Health Podcast0. Introduction episodeHi there! I’m Charlotte, and welcome to Once You See It: A Mental Health Podcast. I'm so excited you're here!A bit about me: I’m a board-certified NP, mind-body connection coach, and advocate for integrative medicine. For over 10 years, I’ve been a nurse and nurse practitioner in the “traditional” healthcare system. I’ve worked in all sorts of settings, from managing a busy panel of patients at a telemedicine psychiatry practice, to volunteering as a clinician and educator in Bangladesh, to working at a fast-paced Veterans Hospital with recently discharged veterans. In fact, I still work pa...2022-07-1309 min
Once You See It: A Mental Health Podcast1. Nurse entrepreneurship, spirituality, and integrative healing with Mary BuffingtonFor my first interview, I join nurse entrepreneur, burnout expert, and former colleague Mary Buffington, MSN, RN. Mary is founder of the Burnout Ward, a coaching platform that looks for sustainable solutions to burnout in the workplace to improve patient outcomes. She's also a woman with many different hats: a trained herbalist, a registered nurse, a history of medicine expert, and a mother to her adorable son. Tune in as we discuss the following topics: - Nurse entrepreneurship and burnout - How oncology is a frontier for more integrative care in...2022-07-1251 min