Shows
The Science of Turning Back TimeRebuilding After Rock Bottom: Davie on Mindset, Resilience & True TransformationSummaryIn this conversation, Charmaine Shepherd and Davy discuss the transformative journey of resilience, focusing on Davy's personal experiences with adversity, education, and the importance of routine in achieving lasting change. They explore how small steps and discipline can lead to significant improvements in mental and physical health, as well as the impact of generational trauma and coping with loss. In this conversation, Charmaine Shepherd discusses the importance of resilience in overcoming life's challenges, the mindset blocks that hinder sustainable change, and the significance of having a strong purpose. She emphasizes the role of self-discipline in personal...2025-06-2450 min
Soultribe PodcastEpisode 16 The Cost of Being Nice: How People-Pleasing Steals Your Power, a raw conversation on breaking the silence, setting boundaries, and finally choosing you🎙️ Episode 16 – The Cost of Being Nice: How People-Pleasing Steals Your Power A raw conversation on breaking the silence, setting boundaries, and finally choosing youIn this soul-shaking episode, Aunty Charmaine sits down with Whitney Mulling for a truth-filled journey into the silent struggle of people-pleasing. Behind every forced smile and unspoken “no” lies a story of self-abandonment—and we’re pulling the curtain all the way back.This isn't just another talk about boundaries. This is a call to arms for every SoulTriber who’s ever lost themselves in the name of being “ni...2025-06-201h 13Soultribe PodcastEpisode 16: Reclaiming Your Personal Power: stop people-pleasing, set boundaries, sitting in truth.🎙️ SoulTribe Podcast | Episode 16: “Reclaiming Your Personal Power” with Aunty Charmaine & Whitney MullingIn this powerful and soul-stirring episode of the SoulTribe Podcast, Aunty Charmaine is joined by the radiant spirit and truth-speaker Whitney Mulling to talk about something so many of us silently struggle with — people-pleasing, lack of boundaries, and the fear of standing in our own truth.Together, we dive deep into what it means to reclaim your personal power, especially when the world has conditioned you to abandon it. If you've ever felt drained trying to keep everyone else comfortable while betraying your own needs...2025-06-131h 09Soultribe PodcastEpisodes 15 — Rooted in the Storm: How to Stay Grounded When the World Feels UnsafeWhen the world feels like it's shifting beneath your feet — politically, spiritually, emotionally — where do you root yourself? In this raw and riveting episode, Aunty Charmaine is joined by three powerful voices in the Soul Tribe: Bliss with Brit, Sage with Mage, and the ever-wise Shalita Sheree. Together, we dive into a soul-deep conversation about what it really means to ground yourself when everything around you feels unsafe, uncertain, and out of control.This isn’t just a feel-good chat — it’s a call back to your center, a r...2025-06-0553 min
The Charmaine Michelle ShowHonoring Abused MothersIn this episode of the Charmaine Michelle Show, host Charmaine discusses the often overlooked topic of abused mothers and the wounds they leave on their children. She emphasizes the importance of healing from these wounds, the evolution of motherhood, and the societal changes that have influenced gender roles and personal growth. Charmaine shares her own experiences with trauma and the journey of healing, encouraging listeners to seek help and show compassion to themselves and others.Support the show2025-05-0924 min
The Charmaine Michelle ShowLet's Talk About Sex & SinnersIn this episode of the Charmaine Michelle Show, Charmaine discusses her upcoming participation in the show 'Baltimore Unfiltered: Let's Talk About Sex' and reflects on the new movie 'Sinners.' She shares her personal experiences growing up in a religious household and explores the complexities of the black Christian experience in America. The conversation delves into themes of spirituality, the nature of evil, and the impact of cultural perspectives on faith. Charmaine emphasizes the importance of understanding diverse experiences and the need for compassion in discussions about spirituality and religion.Saturday, May 31 · 3 - 5pm E...2025-05-021h 10
Soultribe PodcastEpisode 14: When Life Shifts; Don't Resist, Let The Change Make You Wiser🌿 Welcome SoulTribe! In today’s episode, Aunty Charmaine dives deep into the sacred process of transformation.Are you feeling the weight of change? Are life’s transitions pulling you into unfamiliar territory? This episode is your reminder that the shift you’re experiencing isn’t here to destroy you—it’s here to reveal you. When you surrender to what’s unfolding, you allow life to shape you into the version of yourself that Spirit already sees.✨ In this episode, we explore:How to spiritually navigate life’s unexpected transitionsWhy resistance to change blocks divi...2025-05-0110 minSoultribe PodcastEpisode 12: Spiritual Burnout; How to Recharge & Find Joy AgainSoultribe, this episode is for the healers, the givers, the over-extenders—the ones who keep showing up for everyone else while their own spirit quietly fades into the background. In Episode 12: Dealing with Spiritual Burnout, Aunty Charmaine speaks directly to the heart of what so many of us are experiencing but rarely have the space to name.This is not just about being tired. It’s about that deep soul-weariness that settles in when you’ve been moving on empty, carrying more than your share, and pushing forward when your spirit is asking you to pause.With...2025-04-1710 min
The Charmaine Michelle ShowEvolve or Die: DNA & Past LivesIn this episode of the Charmaine Michelle Show, host Charmaine discusses her lifelong passion for information and research, tracing it back to her childhood and family influences. She explores the impact of technology on society, particularly how it has changed behaviors and cognition. The conversation delves into cultural shifts, gender dynamics, and the role of religion and spirituality in shaping human experience. Charmaine also reflects on the concepts of past lives and generational patterns, emphasizing the importance of understanding one's purpose in the context of divine order and human existence.Resources:2025-04-1149 min
Soultribe PodcastEpisode 11: Redefining Home; Finding Peace No Matter Where You LiveIn this heart-centered episode, Aunty Charmaine invites us to reflect on what “home” truly means—beyond walls, zip codes, and political borders. With the world shifting in so many uncertain ways, it’s more important than ever to anchor into the peace that lives within you.When the external world feels unstable, we’re reminded that true stability begins in the soul. You don’t have to attach your peace to things you cannot control. You can build your sanctuary within—rooted in spirit, community, and self-trust.Join Aunty Charmaine as she shares sacred wisdom on creating a...2025-04-1009 min
The Charmaine Michelle ShowVirginia is for loversIn this episode of the Charmaine Michelle Show, Charmaine reflects on her recent layoff and the overwhelming support she received from her UVA alum community. She discusses the importance of programs that assist individuals in career transitions, the power of intersectionality in understanding diverse human experiences, and the impact of education on global perspectives. Charmaine also delves into societal shifts, the complexities of American identity, and the challenges of consumerism. Throughout the conversation, she emphasizes the significance of empathy, kindness, and gratitude in navigating personal struggles and fostering connections in a diverse world....2025-04-0438 min
Soultribe PodcastManifesting Your Destiny: Walking Your True Path, Even When the World Says No🔥 Welcome to SoulTribe! 🔥In this powerful episode, Aunty Charmaine sits down with the amazing Brittany Leeann from Bliss with Britt to dive deep into the power of manifestation and staying true to your divine purpose—especially when it’s the unpopular choice.Your vision is sacred, but what happens when friends, family, and society try to steer you away from it? We’re breaking it all down:✨ How to stay connected to your vision, even when others doubt you🔄 How to maneuver, pivot, and switch directions without losing faith💪 How to build unshakable confidenc...2025-03-2023 min
The Charmaine Michelle ShowTrauma Informed EntrepreneurshipIn this episode of the Charmaine Michelle Show, Charmaine shares her deep-rooted connection to entrepreneurship, stemming from her family's legacy of business ownership. She discusses her journey through the digital landscape, highlighting her experiences in web development and digital marketing. Charmaine emphasizes the importance of mental health in entrepreneurship, advocating for a trauma-informed approach to business. She concludes by outlining her framework for personal growth and resilience, encouraging listeners to foster self-compassion and community support in their entrepreneurial journeys.TakeawaysCharmaine's family history is rich in entrepreneurship.She started her...2025-03-0728 min
The Charmaine Michelle ShowHarmful TheologyIn this episode of the Charmaine Michelle Show, Charmaine reflects on her recent experience performing live music, emphasizing the joy of cultural connections and the importance of community. She delves into the complexities of mental health, trauma, and the physiological impacts of these experiences. The conversation shifts to the intersection of faith and society, exploring how religious beliefs shape American culture and politics. Charmaine also discusses the historical context of American society, particularly regarding race and education, and the need for nuanced understanding in these discussions. In this conversation, Charmaine explores the complexities of faith, mental health, and societal...2025-02-2258 min
The Charmaine Michelle ShowThoughts on MarriageIn this episode of the Charmaine Michelle Show, host Charmaine discusses various themes surrounding modern relationships, marriage, and cultural reflections, particularly focusing on Kendrick Lamar's halftime show. She explores the emotional toll of performing, the challenges of navigating relationships in a pluralistic society, and the impact of societal changes on marriage dynamics. Charmaine emphasizes the importance of growth, communication, and financial considerations in relationships, while also addressing gender dynamics and the spiritual aspects of marriage. The conversation culminates in a reflection on love, commitment, and the realities of modern relationships.2025-02-1538 min
The Charmaine Michelle ShowRaceless Society?In this episode of the Charmaine Michelle Show, host Charmaine delves into the concept of a raceless society as coined by Dr. Sheena Mason. The discussion explores the complexities of race, identity, and oppression, emphasizing the need for compassion and empathy in addressing these difficult topics. Charmaine shares her personal experiences and perspectives as a Gen Xer, highlighting the importance of understanding global oppression and the multifaceted nature of racism. The conversation also critiques the academic discourse surrounding these issues and advocates for a more interdisciplinary approach to fighting oppression.https://www.togethernesswayfinder.org/2025-02-0741 min
The Charmaine Michelle ShowAmerican DisillusionmentIn this episode of the Charmaine Michelle Show, host Charmaine discusses the current state of America, reflecting on the disillusionment felt by many, particularly within the Gen X demographic. She explores themes of hate, racism, and the importance of family as a foundation for peace. Charmaine emphasizes the need for love and hope amidst societal challenges, while also acknowledging the historical patterns that have shaped the nation. The conversation touches on the unsustainability of hate and the importance of maintaining a positive outlook for future generations.TakeawaysDisillusionment is prevalent among many Americans, especially Gen...2025-01-3134 min
The Charmaine Michelle ShowTips for New Trump EraSummaryIn this episode of the Charmaine Michelle Show, host Charmaine discusses the implications of the Trump era, reflecting on her personal political journey and the disparities in education and experiences across different regions in America. She emphasizes the importance of understanding historical context, race, and privilege while exploring the cultural influence of black Americans on the broader American identity. Charmaine also provides survival tips for navigating the current political landscape, urging listeners to invest in themselves and remain informed.2025-01-2445 min
The Charmaine Michelle ShowChallenges with the Mental Health IndustryIn this episode, Charmaine shares her personal journey through the mental health industry over the past 27 years, discussing the challenges of misdiagnosis, cultural biases, and the financial toll of treatments not covered by health insurance. She emphasizes the importance of understanding trauma's impact on health, the need for informed choices in therapy, and the evolving landscape of mental health treatments. Charmaine also highlights the significance of support systems and the role of faith in mental health recovery, encouraging listeners to research and advocate for their own well-being.TakeawaysCharmaine discusses the challenges...2025-01-1746 min
A (Mostly) Stay-at-Home-MomSave Your Money (and Sanity!) This ChristmasIn this special wintertime episode, Charmaine gets behind the mic once again to share actionable tips for a sustainable holiday season as a busy mom. She shares creative ways to celebrate loved ones on a budget and ensure that holiday season schedules aren't head-spinningly packed. Join the (Mostly) Stay-at-Home-Mom for this exciting final episode of 2024, and make a plan for how this holiday season can be a meaningful and memorable one with your family. P.S. Charmaine and her mom wrote a children's book together! Find this thrilling tale of an adventuring Amish boy on...2024-11-2318 min
Fearless Freedom with Dr. GIs this Goodbye? The Most Surprising Episode Yet: Dr. Charmaine GregoryDr. Charmaine Gregory, affectionately known as Dr. G, is a dedicated wife, a loving mom to three, and a resilient survivor of burnout. By day (or night rather since she’s the master of night shifts), she serves as an Emergency Medicine Physician, but her passion lies in entrepreneurship.  She boldly confronted her fear of public speaking by launching this podcast, "Fearless Freedom with Dr. G," inspiring others to conquer their fears.  Driven by her belief in the transformative potential of podcasts, Dr. G expanded into teaching and providing professional podcasting services. She empowers individuals to amplify their voices and share...2024-04-1413 min
Charmaine's Real Estate ChroniclesCharmaine's Real Estate Chronicles TrailerTune in to my weekly show where I, Charmaine Goodridge, a Real Estate Agent with Royal LePage, will guide you through the nuances of buying and selling in Toronto and its surrounding areas. Join me as we navigate the ins and outs of the real estate market together.2024-03-0702 minCharmaine's Real Estate ChroniclesCharmaine's Real Estate Chronicles TrailerTune in to my weekly show where I, Charmaine Goodridge, a Real Estate Agent with Royal LePage, will guide you through the nuances of buying and selling in Toronto and its surrounding areas. Join me as we navigate the ins and outs of the real estate market together.
2024-03-0702 min
We Ain't Normal ShowWe Ain't Normal LIVE Event Part 2 w/Charmaine Fuller Ep. 31Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter This is the live We Ain't Normal Event you've been waiting for! Charmaine is a Life Strategist for professional moms with ADHD helping them to reclaim their time and focus by managing their energy and celebrating their worth. In this two-part episode recorded live at Detroit's Tech Town she digs into why hyper-focusing isn't always the best solution and why self-celebration will keep you focused. Â This 2-part series digs into: Why you aren't as clear about w...2023-10-2616 minWe Ain't Normal ShowWe Ain't Normal LIVE Event Part 1 w/Charmaine Fuller Ep. 30Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter This is the live We Ain't Normal Event you've been waiting for! Charmaine is a Life Strategist for professional moms with ADHD helping them to reclaim their time and focus by managing their energy and celebrating their worth. In this two-part episode recorded live at Detroit's Tech Town she digs into why hyper-focusing isn't always the best solution and why self-celebration will keep you focused. Â This 2-part series digs into: Why you aren't as clear about w...2023-10-2322 minWe Ain't Normal ShowCelebration is Self-Care [Solo] Charmaine Ep. 25Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter In this episode, Charmaine is sharing the benefits of self-celebration. Charmaine is a Life Strategist for profession moms with ADHD, and today she is sharing how by celebrating the seemingly mundane mom tasks it sets moms up for more flow and focus in their everyday life. If you find yourself waiting to celebrate your next big moment, but beating yourself up for all you haven't done, this episode is for you. In this episode, you'll uncover: What victory mapping...2023-10-0228 min
Breathing Open MotherhoodWellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to HealthJoin our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered; - What is the metabolism and how can we support it. - How does blood sugar management effect so much of our health. - Foods that can help heal and some that may contribute to disease. - How to maintain metab...2023-09-0436 min
Fearless Freedom with Dr. GFacing Fears and Emerging Victoriously - Update on Dr. G’s Life: Dr. Charmaine GregoryIn this week's episode of "Fearless Freedom with Dr. G," we get a heartfelt update on Dr. G's life in recent months.  First, Dr. G and her family braved their inaugural super typhoon experience when Guam was struck in May. Tune in to hear her gripping account of the unexpected adventure that unfolded amidst the storm.  Their family trip to South Korea proved to be a transformative journey, with her cherubs confronting their fears while creating cherished memories. Additionally, Dr. G embarked on a remarkable mother-son trip to Cancun, where she boldly conquered a moment of fear to ensure her so...2023-09-0326 minWe Ain't Normal ShowReclaiming Your Time with the Power of No [Solo] Charmaine Ep 23The Simplified Schedules Mini-Course is here! Grab your copy today - thecharmedlife.me/simplified-me Can you say Solo! In this solo episode Charmaine shares the power of saying no and how you can say it with more ease and less guilt. She digs into the mindset shift needed to help you regain your peace, reclaim your time, and maintain your focus. If your neurodiverse brain loves to say yes and regret it later, you'll want to tune in to this episode. In this episode you'll uncover:...2023-08-3117 minBreathing Open MotherhoodMovement Through the Ages as a WomanJoin our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; Core strength as the foundations to strength. Movement to support mental wellbeing and trauma. Post partum and supporting the pelvic floor and prolapse recovery. Optimising skeletal health and wellbeing through menopause. To connect more with the Semprose teamhead to https://semprose.com.au/ and begin your supportive journey!Connect with Semprose at Website: semprose.com.au...2023-08-2844 min
Chats with Charmaine Howard PodcastReclaiming Your Self-ImageIn this compelling podcast, we share a personal journey of healing from sexual molestation and narcissistic relationships, which led to a constant self-comparison and loss of identity. Learn about the meaning of self-image, its importance, and how it shapes our interactions with ourselves and others. Delve into the elements and dimensions of self-image, as well as the factors that contribute to its development. Join us as we explore the impact of negative self-image and discuss ways to transform it, fostering a healthier and more fulfilling life.Thanks for listening!Please support my Podcast by...2023-07-0406 minChats with Charmaine Howard PodcastThe Power of Self-Love: Unlocking Your Inner PotentialIn this enlightening podcast, we dive deep into the core essence of self-love and its profound effects on our mental health, relationships, and overall wellbeing. We examine the reasons why self-love is not merely a luxury but an absolute necessity, and how it lays the foundation for our interactions with others. Learn the art of nurturing self-love to heal from past traumas, establish healthier objectives, and recognize your true value. Join us as we debunk the myths surrounding self-love and unveil its life-changing potential.Embracing self-love can be a challenging journey, as many of us were...2023-06-2707 minBreathing Open MotherhoodWhy is it so hard to change?We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to change?How can we actually change?This will be an inspiring and practical conversation with tangible steps to help you actually create the change you desire in your life. Id love to hear from you about what comes up for you and if you nee...2023-06-2635 min
Marriage or Mirage with Charmaine & Neek BeyDeal, Draw, and Discover: Conversations in the Clouds with The BeysIn this captivating episode of 'Marriage or Mirage', your favorite hosts, Charmaine & Neek Bey, invite you on a singular journey of connection and discovery. As we light up and delve into a game of cards, we ignite conversations that inspire self-discovery, deep connections, and understanding. This episode is not just about playing cards and smoking weed—it's about exploring the boundaries of our minds, fostering meaningful relationships, and creating an environment of openness and introspection.We challenge our own perspectives and welcome transformative insights that redefine how we see ourselves and each other. Through a blend of la...2023-05-2459 minWe Ain't Normal ShowWhy Clarity is Queen: The underrated key to unlocking your potential [Solo Episode| EP 14https://thecharmedlife.me/workshop - Ready to discover how to keep it all together? Sign-up for the Simplify My Schedule Workshop today!  Charmaine is a mom of three children, two diagnosed with Autism and one diagnosed with ADHD, Charmaine has been an advocate and mentor to parents in the special needs community for over 10 years helping moms navigate the special needs world with sanity. She is the life strategist with The Charmed Life where she helps moms with ADHD uncover the secrets to creating a schedule that keeps their momma brain focused and in flow, simply. Wh...2023-05-2218 minChats with Charmaine Howard PodcastSelf-Compassion - Why Being Kind to Yourself MattersJoin us in this episode as we explore the importance of self-compassion in our daily lives. We'll delve into why compassion towards ourselves is often viewed as selfish, and how to overcome this perception. We'll also discuss the three key elements of self-compassion - self-kindness, common humanity, and mindfulness - and how each can help us cultivate greater emotional intelligence, resilience, and well-being.Whether you struggle with negative self-talk or have difficulty accepting your flaws and fallibilities, this episode offers practical tips and strategies to help you shift from self-judgment to self-compassion. Drawing on the latest research...2023-05-1208 minChats with Charmaine Howard PodcastSelf-Talk- Why It's ImportantJoin us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk. Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional...2023-05-0909 minChats with Charmaine Howard PodcastSelf-Discovery_Who are you?In this episode, we explore the concept of self-discovery and its crucial role in achieving personal fulfilment.I look at the importance of self-discovery and how it can lead to a more fulfilling life. Listeners will learn about the ways in which society and external forces may shape their beliefs and values, and how to uncover their true selves.I draw knowledge from psychologists such as Karen Horney and Alan S. Waterman to explain the value of self-discovery as a way to find opportunities to act on one's true potential, and personal purposes and become...2023-05-0506 minChats with Charmaine Howard PodcastWhat is a transformational coach?In this episode explores the role of a transformational coach and how they can help individuals unlock their full potential.I explain the different aspects of transformational coaching and how it differs from other types of coaching. Listeners will learn about the techniques that a transformational coach uses.Join me in this discussion about what a transformational coach isThanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/L...2023-05-0208 minChats with Charmaine Howard PodcastMirror work – What is it and my journeyIn this podcast, I talk about the powerful tool of mirror work and how it can transform people's lives. I have gone on my own journey of self-discovery and use mirror work as a tool for personal growth. I talk about how it can heal and why.Join me in this discussion about mirror work.Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Ch...2023-04-2905 min
Fearless Freedom with Dr. GDo Something Scary Every Day: Dr. Charmaine GregoryIt’s Dr. Charmaine Gregory, back with another solo episode to help you stand up, punch fear in the face, and create your most amazing life!  One of the most downloaded episodes of the Fearless Freedom with Dr. G podcast is . If you haven’t listened to that one, it’s worth a visit!!  The thing is that we all have fears. I don’t think we’re truly alive if we don’t have them. However, what we do to confront fears (not the bodily harm type) is where our lives change. It’s like the path in the woods that diverges...2023-04-2315 minWe Ain't Normal ShowSeason 2: Welcome to the We Ain't Normal Show!Welcome to the We Ain't Normal Show where each week we uncover ways that neurodiverse moms can create strategies for their life so that they can experience more flow and freedom with less overwhelm with your host, Charmaine Fuller Season 2 is all about motivation how to get it, keep it and use it. This season will be a deep dive into helping you work with your brain and life to create the freedom and flow you desire. Charmaine is a life strategist, having worked with moms across the neurodiverse spectrum. Her flagship workshop...2023-03-2802 min
Stay Mentally DopeThings Your Therapist Should NOT do | Reacting to The Jamie Foxx Show (S3,ep13)Join Charmaine and Jasmine, two licensed Black therapists, start with the Jaime Foxx show but expand into so many other topics. We talk about trauma, the stigma around therapies, how families struggle when trying to get help for a family member, avoidance, what a therapist should NOT do, and so much more.
Time stamps:
00:00 intro
00:30 Defining our relationship
02:10 episode overview
04:00 the stigma around therapy
06:30 is therapy too expensive?
08:10 Did Aunt Helen even need therapy? (how do you know if it’s trauma)
11:27 What is...2023-02-2830 minBreathing Open MotherhoodSimplifying Back to SchoolWelcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! We will unpack;- Building resilience and capacity within your self to be with big emotions. - Building nutrition in your childs lunch box and what to focus on. - Things I try and avoid in their diets to support mood and behaviours. - The logistics of how I balance their lunch boxes. As always, if you have any q...2023-02-1026 min
Marriage or Mirage with Charmaine & Neek Bey12 Common Problems Married Couples Deal WithIn this episode, Charmaine and Neek discuss the 12 Common Problems Married Couples Deal With! Being in a healthy marriage takes real work, and with this list, you can either have the tough conversations with those you're interested in or maybe you are married and want to avoid these problems! Charmaine and I go through the list and discuss their relationship and tips to help you go in the right direction! Subscribe, like, comment, and share if you like what you see/hear! Love, The Beys! Follow @marriageonmiragepodcast on Instagram. For the v...2022-12-291h 23Breathing Open MotherhoodCreating a Connected ChristmasChristmas is somehow just around the corner and im starting to think about how I want it to feel this year. So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!So im sharing my top gift ideas for a connected Christmas that feels joyful;1. Gift giving in their love language and top values.2. Low waste, planet friendly gift ideas.3. Connection and experience giving. If you want to learn about the Love Languages you can complete th...2022-11-2824 min
Marriage or Mirage with Charmaine & Neek BeyI Think I Love You, The Bey's Love StoryOn this episode, Charmaine & Neek Bey starts the Marriage or Mirage podcast by explaining how they met at Howard University in 2009 and fell in love seven years later! As a prominent couple on reality TV, Charmaine & Neek talks about how they fell in love and what you can expect from Marriage or Mirage in the future! Follow @marriageonmiragepodcast on Instagram. For the video, please go to our YouTube Channel: The Bey's TV. Don't forget to like, comment, share, and most importantly, subscribe! 2022-11-1150 minStay Mentally DopeHow Do You Friends Deal With Problems?Let’s talk female friendships. How do you show up in your friendship? What makes someone a good friend? How do you deal with conflict in friendships?
In this episode join Jasmine and Charmaine, two therapists, discuss female friendships and how we can maintain them, understand our expectations, and work through conflict.
Let us know what questions you have about friendships so we can answer them.
00:00 intro
03:12 Word of the day: Self-awareness
04:25 Abandonment issues and friendships
06:40 Avoiding conflict
11:47 Sometimes friendships don’t grow...2022-11-0229 minBreathing Open MotherhoodThe 5 Pillars of Great Gut HealthTodays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health! This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health. #1: Chew Well#2: Only eat when your actually hungry#3: Mindful eating#4: Avoid over eating#5: Eat a variety of Fruit and Veg, at least 5 serves per dayPlease email me for a copy of the postcard to print out and pu...2022-11-0223 min
Fearless Freedom with Dr. G200th Episode Reflection - Celebrating Facing Fears Since Episode 1: Dr. Charmaine GregoryIt’s Dr. G and I’m back with another solo episode to celebrate the 200th episode of the Fearless Freedom with Dr. G podcast.  This podcast was a bit of a passion project that I started in an effort to face my fear of public speaking. In the process, not only have I grown, but the immense value of the guests sharing their journeys of facing fear has had an incredible impact on the listeners.  I’m humbled and honored to have been able to spend this time with the guests and with the Fearless Freedom tribe. Two hundred episodes! ...2022-10-3025 minBreathing Open MotherhoodAnxiety in Motherhood - PART 2I so hope you enjoy todays session on my top 5 practical tips for supporting anxiety!This is part 2 which talks about all the hows and things that I use myself and teach my clients in clinic when anxiety is stuck in a loop! If you need any extra support or this podcast triggers or inspires anything within you, please reach out to myself, your health care provider or to lifeline on 13 11 14! You so dont need to go it alone Mumma! Ready to work on your anxiety? Book in here at www.charmainenewmark.co...2022-09-0833 min
Chats with Charmaine Howard PodcastFeeling the fear and doing it anywayI know that a lot of people feel the fear but don't do anything about it. They let their fears paralyze them and keep them from living the life they want.In this Podcast, I'm going to discuss with you how to overcome that fear and do what you want in life. It's not easy, but it's definitely worth it. So stay tuned because I'm going to break down the three levels one by one so you get a good look at how fear works.Join me in this discussion about fear.Thanks...2022-09-0115 min
Fearless Freedom with Dr. GWhat It’s Really Like to Vacation in Bali: Dr. Charmaine GregoryAnother episode live from Bali, Indonesia. This one is on the beach where you can see the 400-foot statue of GWK (Garuda Wisnu Kencana) in the distance.  What is it really like to vacation in Bali?   This episode has some small recaps of last week, as well as some interesting information we learned about living on this beautiful island.   Looking to expand your horizons? Go to more places and talk to more people! Who is Dr. G?: Dr. Charmaine Gregory (Dr. G) is a wife, mom to 3 cherubs, and a burnout survivor. She’s an Emergency Medicine Physician and a serial entre...2022-08-1418 min
Fearless Freedom with Dr. GFacing Fears on a Bali Vacation: Dr. Charmaine GregoryThis week’s episode comes to you live from Bali where we are on vacation! As a family that loves to travel, we are so grateful for destinations opening their doors to visitors again. And let me tell you, Bali is an incredible place to visit with such an interesting culture.   We enjoyed our time in Bali. The cherubs faced some fears. We did some fun family activities and we experienced the delicious Balinese Cuisine.   Learn about our 3 rules that we follow when on vacation. Who is Dr. G?: Dr. Charmaine Gregory (Dr. G) is a wife, mom to 3 cherubs, and a burnou...2022-08-0722 minBreathing Open MotherhoodWinter WellnessAfter 3 weeks of back to back sick kids and navigating influenza for myself, I felt inspired to share a few things on navigating illness in my family, as a Naturopath Mumma. In todays episode, you will hear;- My top tips for supporting the immune system of your family. - A holistic way of managing fevers and why fevers exist. - How to navigate kids who dont want to do things you suggest, to help them get better. (without going insane with frustration)- The innate design of our imm...2022-06-2722 min
Chats with Charmaine Howard PodcastCustodian of GaiaCustodian means, "a person who has responsibility for taking care of or protecting something," according to the dictionary.We love to call ourselves custodians of Gaia but are we genuinely taking care of her or protecting her? Even inventions that are supposed to be "environmentally friendly" are often made from materials that are not.If you genuinely look at the concept of a custodian, Gaia is ours & always has been.Do you agree or disagree?Thanks for listening!Please support my Podcast by donating: I want to show you my...2022-05-1806 minBreathing Open MotherhoodGut Health for Your FamilyGut Health for Families can be confusing territory to navigate right! The 'gut' is so complex and fascinating and in todays podcast, I hope to simplify where to begin with getting your families gut health right. What we cover; - What is the gut and the microbiome. - What are common symptoms and conditions I work with in clinic. - When do we need to test the gut? - What could be contributing to gut health - Where to begin with supporting gut health for your family...2022-04-2938 minBreathing Open MotherhoodThe Breastfeeding Rollercoaster with Erin Bailey.Todays beautiful conversation was with the beautiful Erin Bailey! A friend, fellow Naturopath and Breastfeeding Coach. We really tried to not go down too many rabbit holes but you know what im like! We riffed on; - The rollercoaster of emotions with breastfeeding- The social support for breastfeeding mummas (or lack thereof)- My experience with 'Dysphoric Milk Ejection Reflex and Insufficient Glandular Tissue'- The most common concerns Erin supports - When to seek professional support for your breastfeeding journey and what that supp...2022-04-0850 minBreathing Open MotherhoodWhere is the Village?Todays podcast is my own internal musings on a huge question I have been pondering since Hugo was born... Where is the village? - What is the village? What did it look like? - Where has the village gone? Is it missing or have we outsourced it to companies? - What happens to us as women when we have no support. - How can we reclaim a village in our communities for ourselves and our children. Please enjoy the annoying bumps of the microphone on my mala beads as we go...2022-03-1533 minBreathing Open MotherhoodUnpacking the systems of motherhood with Tash LunnOn this weeks podcast we dive into unpacking the many systems we uncover in motherhood.I loved hearing Tash's personal story of how birthing her last baby changed her thinking, saw her make changes within her family and how this completely changed her experience of motherhood.I love that we get to talk through how she made the changes, how she worked hard to have the lifestyle she thought she wanted and then let it all go. We get to hear the questions she asked herself and the conversations she had and continues t...2022-02-2445 minBreathing Open MotherhoodNavigating COVID-19 in Pregnancy, Birth and PostpartumOn this weeks podcast we dive in to the current realities of navigating motherhood amongst the peak of the pandemic in Australia. We dive in to the depths of;- Finding your support crew, doulas, midwives, pregnancy advocates and mentors.- My personal grief of moving through my last pregnancy amongst a very long lockdown and how I transformed it. - Supplements, herbs and dietary support to a vital body. - Reminders on how to find your sovereign truths to guide you and the health of your family. He...2022-02-1151 minBreathing Open MotherhoodLoving Our Relationship with FoodTodays episode is a little bit different! I ran a beautiful workshop in my memebership this week and it was begging me to be released to the world.So today, you have behind the scenes access to this workshop where I dive in to;- Our relationship with food.- How neural pathways are formed.- Why we keep choosing the same behaviours and how to change them.- COVID-19 lockdowns and spiritual hunger.- Feeding your body and rejuvenating your feminine.- Real life musings from my own current...2022-01-3130 min
Breathing Open MotherhoodThe Birth of Breathing Open MotherhoodHello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of ou...2022-01-3137 minBreathing Open MotherhoodBody Love after Childbirth with Movement Coach, Chloe AnneIn todays episode we unpacked the often heavy conversation around body love after having babies. I loved hearing Chloes unique perspective on movement after childbirth and how to magnetize what you desire in your life. Lets begin the journey to loving our bodies with showing them self respect as a bridge to love and choosing movement that fuels us respectfully, instead of depletes us and feeds societal shame stories of a womans body! BOOM!Enjoy the show.Connect with Chloe here;Instagram: https://www.instagram.com/mschloeanne/We...2022-01-3144 min
Chats with Charmaine Howard PodcastMan alone created Earth_Agree or disagree?This podcast was created because of a conversation had at a birthday party.This lady was saying that only man (men) created Earth as God is a man.Women played no part in it. Do you agree or disagree?Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more o...2022-01-1408 min
Heart Of A Daughter PodcastGoals And Godly AmbitionHeart Of A Daughter Podcast host Charmaine Gaiters shares some of her heart as it relates to purpose and marketplace ministry.--- Support this podcast: https://anchor.fm/charmaine-gaiters/support2022-01-0343 min
Chats with Charmaine Howard PodcastCovid As Per The Spirit WorldWhat "Spirit" has told Mediums about why they have not intervened with the making of or spread of COVID.My husband and many other mediums received the same message when asked about COVID.Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmain...2021-10-2611 min
Mommying Thru LifeClutterfree Living with Angel RichardsEpisode summary: Clutterfree Living with Angel Richards
Episode Notes: Join us this week as Angel Richards shares with us how to live a ClutterFree lifestyle.
More about Angel….Angel Richards is a mother of 4, life coach, educator, and entrepreneur. She is the CEO of Helping Others Transform, a lifestyle empowerment company dedicated to helping women de-clutter their lives, create breakthroughs and become unstoppable. She is also the leader of the #clutterfree movement that has women worldwide focused on having unlimited clarity, undeniable confidence, and unshakable courage so they can move past their hurts, habits, and ha...2021-05-3034 minMommying Thru LifeThe Professional Boy Mom with Ingrid HenleyEpisode summary: The Professional Boy Mom with Ingrid Henley
Episode Notes: Join us this week as Ingrid Henley shares with us how she is navigating life as a busy boy mom.
More about Ingrid…Ingrid Henley is the founder of ClearHER Vision (formerly The Julian Alexander Group), a company dedicated to helping black women coaches and consultants share their message with the world through podcast launch and management services. Eager to use her gift of administration and service, Ingrid has worked with countless entrepreneurs and companies over the last 16 years to remove the obstacles they fa...2021-05-1639 minMommying Thru LifeEducating her way through! with Ebony WrennEpisode summary: Educating her way through! with Ebony Wrenn
Episode Notes: Join us this week as Ebony Wrenn shares her mommying journey through self-reflection and her passion for education.
More about Ebony…Ebony Wrenn is a trailblazer in the field of urban education and a highly sought-after mentor, speaker, leader, and educator. She attended Depaul University for both graduate and undergraduate studies all while being a single mother to her two young children. Her journey as a single mother began for her at the age of 19 while she was a sophomore in college pursuing her un...2021-05-0937 minMommying Thru LifeKhaliliah Matthews: Teen Mom Turned PowerhouseEpisode Summary: Khaliliah Matthews: Teen Mom Turned Powerhouse
Episode Description: Join us this week as Khaliliah shares how she has navigated life and not allowing her to being a teen mom stop her from being a force to be reckoned with.
More about Khaliliah: Khaliliah (Kah-Lee-Lah) is a North Carolinian born and bred with a beautifully blended family of two boys (12 and 5) and a dog. A University of North Carolina at Chapel Hill graduate with a Bachelors in Psychology and a minor in Women's Studies and a Masters in Project Management, she currently works...2021-05-0237 minMommying Thru LifeWhy Consistency and Self-Discipline are Important as a Single MomEpisode summary: Why Consistency and Self-Discipline are Important as a Single Mom
Episode Notes: Join us this week as Charmaine shares her insights on why consistency and self-discipline are important as a single mom.
I have a special going on to celebrate you!!! From now until the end of May my books and bundles are on sale!!! No discount code needed, just head over to my shop and get all you need to mommy your way to the life you and your little people deserve.
Show Description: #MommyingThruLife the podcast is a weekly...2021-04-2529 minMommying Thru LifeHow to Tap Into Your Feminine EnergyEpisode summary: How to Tap Into Your Feminine Energy
Episode Notes: Join us this week as Charmaine shares with us how to tap into your feminine energy. This energy is your birthright and it’s more than just how you “look and smell” Tune in to find out the 6 things you can implement now to tap into your feminine energy.
Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all w...2021-04-1817 minMommying Thru LifeSingle Moms: Put YOU first with Crystal HamiltonEpisode summary: Single Moms: Put YOU first with Crystal Hamilton
Episode Notes: Join us this week as Crystal Hamilton shares with us how to focus on ourselves as single moms and what that looks like.
More about Crystal….Crystal Hamilton is a dynamic Single mother of two, Single Mom Thrive Coach, and the visionary behind the G.O!M.O.M movement. G.O! M.O.M is a program of Gifted Ones, Inc., a 501c3 not-for-profit organization that provides coaching and technical support to heart-centered entrepreneurs and visionaries to use their life experiences to de...2021-04-1142 minMommying Thru LifeBattling DistractionsEpisode summary: Battling Distractions
Episode Notes: Join us this week as Charmaine shares what distractions are as well as 6 tips you can utilize to Eliminate Distractions.
More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers.
Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a...2021-04-0421 minMommying Thru LifeApril AffirmationsEpisode summary: How to Complete a Mini Mommy Life Upgrade
Episode Notes: Join us for a BONUS episode this week. Charmaine shares her insights on affirmations. What they are, why they are important, their benefits, and how to create them.
More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers.
Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student...2021-04-0118 minMommying Thru LifeHow to Complete a Mini Mommy UpgradeEpisode summary: How to Complete a Mini Mommy Life Upgrade
Episode Notes: Join us this week as Charmaine shares with us how to complete a mini mommy life upgrade just in time for April and a new quarter. Can you believe we are headed into the 2nd quarter of 2021?? Grab your pens and get ready to take action and prepare for the simple steps to get you prepared to upgrade your life for Quarter 2.
Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author...2021-03-2823 minMommying Thru LifeHealthy Mindset...Get You One!EPISODE SUMMARY
To journey through life as a single mom, you MUST be mentally strong.
EPISODE NOTES
In this episode, Charmaine discusses why it's important to establish a healthy mindset, the benefits of the growth mindset, and how to shift from a stagnant to a healthy mindset.
Show Description
#MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no...2021-03-1441 minMommying Thru LifeA Conversation With My GirlsEPISODE SUMMARY
Get to know Ten and Kai.
EPISODE NOTES
In this episode, Charmaine has a candid conversation with her two older children, Ten and Kai. They share their perspective of being "Charmaine's daughters".
Show Description
#MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you do...2021-03-0734 minMommying Thru LifeHealthy BoundariesEPISODE SUMMARY
How to establish healthy boundaries for yourself.
EPISODE NOTES
In this episode, Charmaine discusses what healthy boundaries are, why we should have them, and the different areas in our lives we should be setting boundaries in. You definitely want to grab your notes for this episode and implement boundaries today, if you don't already.
Show Description
#MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a...2021-02-2828 minHeart Of A Daughter PodcastWelcome message/Episode 1 Contentment and Sexual PurityHello there! Charmaine here and I am delighted to welcome you to my very first podcast. My goal is to help spread the message of love, testimony, and identity in Christ through creativity and the full gospel of Jesus Christ. Here we discuss all things Jesus and dreamers! As I host each podcast, I plan to create space for others to join in conversation about life from a biblical perspective. I also aim to create space for dreamers to share the heart and message behind their craft, for individuals to share their testimonies, and ultimately for the Lord to be...2021-02-261h 00Mommying Thru LifeWho is Charmaine?It's finally here! *cues* Trap Music
MOMMYING THRU LIFE debuts with Charmaine giving us some back story of her journey and how MTL came to be.
Charmaine is an Executive and Life learner by day and a Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers.
To stay connected with the #MommyingThruLife movement, join us on Instagram @MommyingThruLife.
Have questions or feedback, email us at mommyingthrulife@gmail.com.
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Support this podcast: https...2021-02-2115 minMommying Thru LifeMommying Thru Life TrailerMommying Thru Life is a weekly podcast hosted by Charmaine Grafton! Charmaine is having conversations with other badass single moms who are also doing it all with little to no help. Charmaine will be sharing her experiences and mistakes as a single mom to inspire new and current single moms to keep on mommying!
Listening to the show on your favorite Podcasts platform? Please be sure to rate and review Mommying Thru Life.
Follow Charmaine on Instagram: @mommyingthrulife
#MommyingThruLife
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Support this podcast: https://anchor.fm/mommyingthrulife/support2021-02-2001 min
Chats with Charmaine Howard PodcastConscious ManI saw a post from a man whom I follow on Instagram (claims to be conscious) and It made me rethink how consciously he is truly living to post such a thing.It was: "All women want a conscious man…. Until that conscious man doesn't put up with their unhealthy feminine anymore. Then all of a sudden he's an asshole"Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen t...2021-02-1503 min
Chats with Charmaine Howard PodcastCOVID Death By InjectionOur governments have been locking us down, putting strict protocols and regulations in place.WHY?Just so that they have the grand pleasure of injecting us with COVID themselves?Seriously? How Messed up!The World was basically "shut down". Because of a virus. Now they want to inject us with it. After being demanded to stay away from it. WTF?Thanks for listening!Please support my Podcast by donating:Â I want to show you my support!NamasteRead more on the Charmaine Howard b...2020-12-1307 min
Speak Up Sis PodcastWhy don't they support me?Do you find yourself wondering why others seem to be lackluster when you share your ideas with them. Are you frustrated because family and friends seem dismissive when you excitedly share your dreams with them?
Angel Charmaine shares a major reason some people don't, won't and can't support you while you pursue purpose.
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Chew-up the Meat & Spit-out the Bones is a new Speak up Sis Podcast segment where host Angel Charmaine shares raw and uncut advice about life based on her 40+ years of screwing-up and learning from mistakes...hindsight is always 20/20.
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2020-12-0809 min
Vantage Point PodcastPerspectives: Charmaine CooperYOU ARE HERE!! YOU MADE IT!! It's December 2020 and based on the last 11 months you might be ready to cash in these last few weeks. But before you do, I have some questions: Over the last 11 months what did you see? What did you gain? What did you feel? What perspective do you have? Perspective is the capacity to view things in their true relation and/or relative importance.
2020 has been a year unlike any we have experienced. A global pandemic, divisive politics, racial injustice, massive loss, and much more. I encourage you to take a moment...2020-12-0755 min
Misfit MondaysMadam Save a HoOn today’s cast, we chat with Charmaine Houck. She’s a wild woman, soul Warrior, author, healer, and a spiritual wellness rebel. Curious as to who Charmaine is and all her wild woman ways? Find out all this and so much more on today’s Misfit Mondays.2020-10-2615 min
Chats with Charmaine Howard PodcastAcquiring Conscious LivingI do not know about you, but I have associated with what I can only describe as zombies. They look human enough, the only difference is that they cannot seem to process information. They are unconscious.... Are you a zombie? Do you know a zombie? What are your thoughts on zombies?Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast...2020-09-0810 min
Sailing Souls PodcastMy Story - Charmaine Sibuyi Interview With Samkelo MathebulaWelcome to Sailing Souls , in this episode you get an introduction of the podcast and an opportunity to get to know your host , Charmaine Sibuyi. This is just the beginning , stay tuned !2020-08-1542 min
Chats with Charmaine Howard PodcastWhat's Your Truth?Today I commented on a post on Facebook that was just a picture of a lady standing in front of an empty bookshelf pointing to it and saying to the two children depicted in the image, "This is a collection of books written by the people who know the ultimate truth."She responded to my comment and it got me thinking.... this podcast is of my thoughts.I want to know, what are your thoughts and what is your truth?Thanks for listening!Please support my Podcast by donating:Â I want t...2020-07-2413 min
Chats with Charmaine Howard PodcastTrick QuestionsWhat type of communication are you passing on?My thoughts and feelings on using trick questions to "catch" people out instead of just being forthright.How many times have you used questions to trick others? And why?Why can we not just be more straightforward and not constantly try and trick others or assume that someone was/is going to lie?WHY DO WE DO IT? WHAT IS THE PURPOSE?Thanks for listening!Please support my Podcast by donating:Â I want to show you my support!2020-07-0905 min
Chats with Charmaine Howard PodcastEven I still scream insideEven I Still Scream Inside is about an incident that happened to me a few days ago. I chat about how I reacted to it, when my Ah-Ha moment arrived, and what I did to release the pent-up emotions.Connecting with others be it Female to Female, Male to Male, Female to Male. We all allow what I allowed to happen, to happen to us, the big thing is did you know what was happening? Did you have your Ah-Ha moment? If so when?Thanks for listening!Please support my Podcast by donating:Â I...2020-06-1114 min
Chats with Charmaine Howard PodcastOwn worst enemyAre you your own worst enemy?Is treating others the way you want to be treated, correct?Come chat with me and let me know your thoughts.Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaineConnect with Charmaine2020-05-1802 min
Chats with Charmaine Howard PodcastThere Is Only FeedbackThings I learnt from an NLP course I went on about relationships.Realising how my mom's abusive relationship was patterned in me till I worked to remove it, and still am.Do you know if you are in an abusive relationship?Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more...2020-05-0412 min
Speak Up Sis PodcastThe Emotional Rollercoaster of LoveFirst-time collaboration between Speak up Sis Podcast and Dope Discussions with Erica Live. We invited Alvino Bell, author of Catch 23, back into the space to talk about how and why women and men end up in relationships with people who keep them on an emotional rollercoaster. Visit Author Erica Warren on Facebook at https://www.facebook.com/loveyourselffirst2/ Follow Author Alvino Bell on Instagram at @alvinobell. Visit Angel Charmaine at www.SpeakupSis.com and subscribe for updates all things Speak up Sis and Angel Charmaine.2020-05-041h 42
Chats with Charmaine Howard PodcastFinding Your Waldo InsideI was sent a picture of Waldo that was the inspiration for this podcast.The image said, "Plot twist, Waldo finds himself."Do you look outside yourself to be fulfilled?Stop, listen to this podcast and hear why that search does not work!Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-w...2020-04-2706 min