Shows
The Science of Turning Back TimeRebuilding After Rock Bottom: Davie on Mindset, Resilience & True TransformationSummaryIn this conversation, Charmaine Shepherd and Davy discuss the transformative journey of resilience, focusing on Davy's personal experiences with adversity, education, and the importance of routine in achieving lasting change. They explore how small steps and discipline can lead to significant improvements in mental and physical health, as well as the impact of generational trauma and coping with loss. In this conversation, Charmaine Shepherd discusses the importance of resilience in overcoming life's challenges, the mindset blocks that hinder sustainable change, and the significance of having a strong purpose. She emphasizes the role of self-discipline in personal...2025-06-2450 min
Soultribe PodcastEpisode 16 The Cost of Being Nice: How People-Pleasing Steals Your Power, a raw conversation on breaking the silence, setting boundaries, and finally choosing you🎙️ Episode 16 – The Cost of Being Nice: How People-Pleasing Steals Your Power A raw conversation on breaking the silence, setting boundaries, and finally choosing youIn this soul-shaking episode, Aunty Charmaine sits down with Whitney Mulling for a truth-filled journey into the silent struggle of people-pleasing. Behind every forced smile and unspoken “no” lies a story of self-abandonment—and we’re pulling the curtain all the way back.This isn't just another talk about boundaries. This is a call to arms for every SoulTriber who’s ever lost themselves in the name of being “ni...2025-06-201h 13Soultribe PodcastEpisode 16: Reclaiming Your Personal Power: stop people-pleasing, set boundaries, sitting in truth.🎙️ SoulTribe Podcast | Episode 16: “Reclaiming Your Personal Power” with Aunty Charmaine & Whitney MullingIn this powerful and soul-stirring episode of the SoulTribe Podcast, Aunty Charmaine is joined by the radiant spirit and truth-speaker Whitney Mulling to talk about something so many of us silently struggle with — people-pleasing, lack of boundaries, and the fear of standing in our own truth.Together, we dive deep into what it means to reclaim your personal power, especially when the world has conditioned you to abandon it. If you've ever felt drained trying to keep everyone else comfortable while betraying your own needs...2025-06-131h 09Soultribe PodcastEpisodes 15 — Rooted in the Storm: How to Stay Grounded When the World Feels UnsafeWhen the world feels like it's shifting beneath your feet — politically, spiritually, emotionally — where do you root yourself? In this raw and riveting episode, Aunty Charmaine is joined by three powerful voices in the Soul Tribe: Bliss with Brit, Sage with Mage, and the ever-wise Shalita Sheree. Together, we dive into a soul-deep conversation about what it really means to ground yourself when everything around you feels unsafe, uncertain, and out of control.This isn’t just a feel-good chat — it’s a call back to your center, a r...2025-06-0553 min
The Charmaine Michelle ShowHonoring Abused MothersIn this episode of the Charmaine Michelle Show, host Charmaine discusses the often overlooked topic of abused mothers and the wounds they leave on their children. She emphasizes the importance of healing from these wounds, the evolution of motherhood, and the societal changes that have influenced gender roles and personal growth. Charmaine shares her own experiences with trauma and the journey of healing, encouraging listeners to seek help and show compassion to themselves and others.Support the show2025-05-0924 min
The Charmaine Michelle ShowLet's Talk About Sex & SinnersIn this episode of the Charmaine Michelle Show, Charmaine discusses her upcoming participation in the show 'Baltimore Unfiltered: Let's Talk About Sex' and reflects on the new movie 'Sinners.' She shares her personal experiences growing up in a religious household and explores the complexities of the black Christian experience in America. The conversation delves into themes of spirituality, the nature of evil, and the impact of cultural perspectives on faith. Charmaine emphasizes the importance of understanding diverse experiences and the need for compassion in discussions about spirituality and religion.Saturday, May 31 · 3 - 5pm E...2025-05-021h 10
Soultribe PodcastEpisode 14: When Life Shifts; Don't Resist, Let The Change Make You Wiser🌿 Welcome SoulTribe! In today’s episode, Aunty Charmaine dives deep into the sacred process of transformation.Are you feeling the weight of change? Are life’s transitions pulling you into unfamiliar territory? This episode is your reminder that the shift you’re experiencing isn’t here to destroy you—it’s here to reveal you. When you surrender to what’s unfolding, you allow life to shape you into the version of yourself that Spirit already sees.✨ In this episode, we explore:How to spiritually navigate life’s unexpected transitionsWhy resistance to change blocks divi...2025-05-0110 minSoultribe PodcastEpisode 12: Spiritual Burnout; How to Recharge & Find Joy AgainSoultribe, this episode is for the healers, the givers, the over-extenders—the ones who keep showing up for everyone else while their own spirit quietly fades into the background. In Episode 12: Dealing with Spiritual Burnout, Aunty Charmaine speaks directly to the heart of what so many of us are experiencing but rarely have the space to name.This is not just about being tired. It’s about that deep soul-weariness that settles in when you’ve been moving on empty, carrying more than your share, and pushing forward when your spirit is asking you to pause.With...2025-04-1710 min
The Charmaine Michelle ShowEvolve or Die: DNA & Past LivesIn this episode of the Charmaine Michelle Show, host Charmaine discusses her lifelong passion for information and research, tracing it back to her childhood and family influences. She explores the impact of technology on society, particularly how it has changed behaviors and cognition. The conversation delves into cultural shifts, gender dynamics, and the role of religion and spirituality in shaping human experience. Charmaine also reflects on the concepts of past lives and generational patterns, emphasizing the importance of understanding one's purpose in the context of divine order and human existence.Resources:2025-04-1149 min
Soultribe PodcastEpisode 11: Redefining Home; Finding Peace No Matter Where You LiveIn this heart-centered episode, Aunty Charmaine invites us to reflect on what “home” truly means—beyond walls, zip codes, and political borders. With the world shifting in so many uncertain ways, it’s more important than ever to anchor into the peace that lives within you.When the external world feels unstable, we’re reminded that true stability begins in the soul. You don’t have to attach your peace to things you cannot control. You can build your sanctuary within—rooted in spirit, community, and self-trust.Join Aunty Charmaine as she shares sacred wisdom on creating a...2025-04-1009 min
The Charmaine Michelle ShowVirginia is for loversIn this episode of the Charmaine Michelle Show, Charmaine reflects on her recent layoff and the overwhelming support she received from her UVA alum community. She discusses the importance of programs that assist individuals in career transitions, the power of intersectionality in understanding diverse human experiences, and the impact of education on global perspectives. Charmaine also delves into societal shifts, the complexities of American identity, and the challenges of consumerism. Throughout the conversation, she emphasizes the significance of empathy, kindness, and gratitude in navigating personal struggles and fostering connections in a diverse world....2025-04-0438 min
Soultribe PodcastManifesting Your Destiny: Walking Your True Path, Even When the World Says No🔥 Welcome to SoulTribe! 🔥In this powerful episode, Aunty Charmaine sits down with the amazing Brittany Leeann from Bliss with Britt to dive deep into the power of manifestation and staying true to your divine purpose—especially when it’s the unpopular choice.Your vision is sacred, but what happens when friends, family, and society try to steer you away from it? We’re breaking it all down:✨ How to stay connected to your vision, even when others doubt you🔄 How to maneuver, pivot, and switch directions without losing faith💪 How to build unshakable confidenc...2025-03-2023 min
The Charmaine Michelle ShowTrauma Informed EntrepreneurshipIn this episode of the Charmaine Michelle Show, Charmaine shares her deep-rooted connection to entrepreneurship, stemming from her family's legacy of business ownership. She discusses her journey through the digital landscape, highlighting her experiences in web development and digital marketing. Charmaine emphasizes the importance of mental health in entrepreneurship, advocating for a trauma-informed approach to business. She concludes by outlining her framework for personal growth and resilience, encouraging listeners to foster self-compassion and community support in their entrepreneurial journeys.TakeawaysCharmaine's family history is rich in entrepreneurship.She started her...2025-03-0728 min
The Charmaine Michelle ShowHarmful TheologyIn this episode of the Charmaine Michelle Show, Charmaine reflects on her recent experience performing live music, emphasizing the joy of cultural connections and the importance of community. She delves into the complexities of mental health, trauma, and the physiological impacts of these experiences. The conversation shifts to the intersection of faith and society, exploring how religious beliefs shape American culture and politics. Charmaine also discusses the historical context of American society, particularly regarding race and education, and the need for nuanced understanding in these discussions. In this conversation, Charmaine explores the complexities of faith, mental health, and societal...2025-02-2258 min
The Charmaine Michelle ShowThoughts on MarriageIn this episode of the Charmaine Michelle Show, host Charmaine discusses various themes surrounding modern relationships, marriage, and cultural reflections, particularly focusing on Kendrick Lamar's halftime show. She explores the emotional toll of performing, the challenges of navigating relationships in a pluralistic society, and the impact of societal changes on marriage dynamics. Charmaine emphasizes the importance of growth, communication, and financial considerations in relationships, while also addressing gender dynamics and the spiritual aspects of marriage. The conversation culminates in a reflection on love, commitment, and the realities of modern relationships.2025-02-1538 min
Living KingdomParable of The Wise & Foolish Builder | Season 6 Episode 3Applying the Parable of "The Wise and Foolish Builder" to Life and Business Join the Conversation Live: Be part of the discussion! Our live conversation takes place on Sunday, February 23, at 5:30 PM CT / 6:30 PM ET. Reserve your spot: RSVP here for Live Discussion We invite you to join us on a transformative journey through The Parable of the Wise and Foolish Builder (Matthew 7:24-27). In Episode 3 of Season 6, host Charmaine Wright Orr is joined by guest Tina McIntosh, a leader in wellness and spiritual alignment, to explore what it means to actively build on the...2025-02-1200 min
The Charmaine Michelle ShowRaceless Society?In this episode of the Charmaine Michelle Show, host Charmaine delves into the concept of a raceless society as coined by Dr. Sheena Mason. The discussion explores the complexities of race, identity, and oppression, emphasizing the need for compassion and empathy in addressing these difficult topics. Charmaine shares her personal experiences and perspectives as a Gen Xer, highlighting the importance of understanding global oppression and the multifaceted nature of racism. The conversation also critiques the academic discourse surrounding these issues and advocates for a more interdisciplinary approach to fighting oppression.https://www.togethernesswayfinder.org/2025-02-0741 min
The Charmaine Michelle ShowAmerican DisillusionmentIn this episode of the Charmaine Michelle Show, host Charmaine discusses the current state of America, reflecting on the disillusionment felt by many, particularly within the Gen X demographic. She explores themes of hate, racism, and the importance of family as a foundation for peace. Charmaine emphasizes the need for love and hope amidst societal challenges, while also acknowledging the historical patterns that have shaped the nation. The conversation touches on the unsustainability of hate and the importance of maintaining a positive outlook for future generations.TakeawaysDisillusionment is prevalent among many Americans, especially Gen...2025-01-3134 min
The Charmaine Michelle ShowTips for New Trump EraSummaryIn this episode of the Charmaine Michelle Show, host Charmaine discusses the implications of the Trump era, reflecting on her personal political journey and the disparities in education and experiences across different regions in America. She emphasizes the importance of understanding historical context, race, and privilege while exploring the cultural influence of black Americans on the broader American identity. Charmaine also provides survival tips for navigating the current political landscape, urging listeners to invest in themselves and remain informed.2025-01-2445 min
The Charmaine Michelle ShowChallenges with the Mental Health IndustryIn this episode, Charmaine shares her personal journey through the mental health industry over the past 27 years, discussing the challenges of misdiagnosis, cultural biases, and the financial toll of treatments not covered by health insurance. She emphasizes the importance of understanding trauma's impact on health, the need for informed choices in therapy, and the evolving landscape of mental health treatments. Charmaine also highlights the significance of support systems and the role of faith in mental health recovery, encouraging listeners to research and advocate for their own well-being.TakeawaysCharmaine discusses the challenges...2025-01-1746 min
Living KingdomThe Parable of the Wise & Foolish Builder | Season 6 Episode 1Unlocking Timeless Wisdom: Applying the Parable of "The Wise and Foolish Builder" to Life and Business Join the Conversation Live: Be part of the discussion! Our live conversation takes place on Sunday, December 29, at 5:30 PM CT / 6:30 PM ET. Reserve your spot: RSVP for Live Discussion. In Season 6, we invite you to join us on a transformative journey through The Parable of the Wise and Foolish Builder (Matthew 7:24-27). Host Charmaine Wright Orr is joined by guest Tina McIntosh, a leader in wellness and spiritual alignment, to explore how this timeless parable...2024-12-1621 min
A (Mostly) Stay-at-Home-MomSave Your Money (and Sanity!) This ChristmasIn this special wintertime episode, Charmaine gets behind the mic once again to share actionable tips for a sustainable holiday season as a busy mom. She shares creative ways to celebrate loved ones on a budget and ensure that holiday season schedules aren't head-spinningly packed. Join the (Mostly) Stay-at-Home-Mom for this exciting final episode of 2024, and make a plan for how this holiday season can be a meaningful and memorable one with your family. P.S. Charmaine and her mom wrote a children's book together! Find this thrilling tale of an adventuring Amish boy on...2024-11-2318 min
Living KingdomParable of the Hidden Treasure & Fine Pearl | Season 5 Episode 3Life Application of the Parable of the Hidden Treasure and the Pearl – Hosted by Bridgett Gagne & Edward Orr, with Guest Charmaine Wright Orr Join our live discussion on Sunday, October 27, 2024 at 6:30p ET | 5:30p CT - Register HERE In this thought-provoking episode, Bridgett Gagne and Edward Orr are joined once again by Charmaine Wright Orr to explore the life application of the parable of the Hidden Treasure and the Pearl from Matthew 13. We dive deeper into the parable’s powerful symbolism of God’s plan to unite His people—Israel as His treasure and the Gentiles a...2024-10-2138 min
Living KingdomParable of the Talents: Season 4 Episode 3Applying the Parable of "The Talents" to Life and Business This season, our host Charmaine Wright Orr and special guest Bridgett Gagné explore 'The Parable of The Talents'. In this third episode of our series on the Parable of the Talents from Matthew 25:14-30, join hosts Charmaine Wright Orr and her guest Bridgett Gagne as they dive into the practical life application of this profound parable. After exploring the historical context and principles in previous episodes, this discussion focuses on how to embody and live out these teachings in our daily lives and businesses as leaders. 2024-06-2629 min
Living KingdomParable of the Talents | Season 4 Episode 2Applying the Parable of "The Talents" to Life and Business This season, our host Charmaine Wright Orr and special guest Bridgett Gagné explore 'The Parable of The Talents'. This week, they invite us to examine the valuable principles within this parable. They challenge us to reflect on how we've been stewarding the talents the Master has entrusted to us and identify areas to grow. Join Charmaine and Bridgett in unpacking the Word that is sure to impact both your personal and professional journey. There's a space set aside for you to engage in live conversations an...2024-05-1924 min
Living KingdomParable of the Talents | Season 4 Episode 1Applying the Parable of "The Talents" to Life and Business This season, our guest - Bridgett Gagne and host - Charmaine Wright Orr delve into 'The Parable of The Talents'. Together, they meticulously explore the facts, historical background, and cultural context surrounding this parable, offering deeper insights into the lessons it imparts on stewardship of the 'currency' entrusted to us by the Master. We welcome you to join us in unraveling insights from the Word that are sure to impact both your personal and professional journey. We've set aside space for you to engage in...2024-04-1741 min
Fearless Freedom with Dr. GIs this Goodbye? The Most Surprising Episode Yet: Dr. Charmaine GregoryDr. Charmaine Gregory, affectionately known as Dr. G, is a dedicated wife, a loving mom to three, and a resilient survivor of burnout. By day (or night rather since she’s the master of night shifts), she serves as an Emergency Medicine Physician, but her passion lies in entrepreneurship.  She boldly confronted her fear of public speaking by launching this podcast, "Fearless Freedom with Dr. G," inspiring others to conquer their fears.  Driven by her belief in the transformative potential of podcasts, Dr. G expanded into teaching and providing professional podcasting services. She empowers individuals to amplify their voices and share...2024-04-1413 minLiving KingdomParable of The Weeds | Season 3 Episode 3Unlocking Timeless Wisdom: Applying the Parable of "The Weeds" to Life and Business Dive into the profound wisdom of the biblical parable "The Weeds" and its relevance to life and business today. Our guest, David Cooper, and host - Charmaine Wright Orr examine the facts, historical background and cultural context to enrich our understanding in this three-part conversation. This parable, found in Matthew 13: 24-43, highlights the duality of our existence and the intricate balance of our roles in life, likening us to both the sowers and the wheat in the Kingdom of God.2024-03-1218 min
Charmaine's Real Estate ChroniclesCharmaine's Real Estate Chronicles TrailerTune in to my weekly show where I, Charmaine Goodridge, a Real Estate Agent with Royal LePage, will guide you through the nuances of buying and selling in Toronto and its surrounding areas. Join me as we navigate the ins and outs of the real estate market together.2024-03-0702 minCharmaine's Real Estate ChroniclesCharmaine's Real Estate Chronicles TrailerTune in to my weekly show where I, Charmaine Goodridge, a Real Estate Agent with Royal LePage, will guide you through the nuances of buying and selling in Toronto and its surrounding areas. Join me as we navigate the ins and outs of the real estate market together.
2024-03-0702 minLiving KingdomParable of The Weeds | Season 3 Episode 2Unlocking Timeless Wisdom: Applying the Parable of "The Weeds" to Life and Business Dive into the profound wisdom of the biblical parable of "The Weeds" and its relevance to life and business today. Our guest, David Cooper, and host - Charmaine Wright Orr examine the facts, historical background and cultural context to enrich our understanding in this three-part conversation. This parable, found in Matthew 13: 24-43, highlights the duality of our existence and the intricate balance of our roles in life, likening us to both the sowers and the wheat in the Kingdom of G...2024-02-1822 min
Living KingdomParable of The Weeds | Season 3 Episode 1Unlocking Timeless Wisdom: Applying the Parable of "The Weeds" to Life and Business Dive into the profound wisdom of the biblical parable of "The Weeds" and its relevance to life and business today. Our guest, David Cooper, and host - Charmaine Wright Orr examine the facts, historical background and cultural context to enrich our understanding in this three-part conversation. This parable, found in Matthew 13: 24-43, highlights the duality of our existence and the intricate balance of our roles in life, likening us to both the sowers and the wheat in the Kingdom of G...2024-01-1727 min
We Ain't Normal ShowWe Ain't Normal LIVE Event Part 2 w/Charmaine Fuller Ep. 31Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter This is the live We Ain't Normal Event you've been waiting for! Charmaine is a Life Strategist for professional moms with ADHD helping them to reclaim their time and focus by managing their energy and celebrating their worth. In this two-part episode recorded live at Detroit's Tech Town she digs into why hyper-focusing isn't always the best solution and why self-celebration will keep you focused. Â This 2-part series digs into: Why you aren't as clear about w...2023-10-2616 minWe Ain't Normal ShowWe Ain't Normal LIVE Event Part 1 w/Charmaine Fuller Ep. 30Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter This is the live We Ain't Normal Event you've been waiting for! Charmaine is a Life Strategist for professional moms with ADHD helping them to reclaim their time and focus by managing their energy and celebrating their worth. In this two-part episode recorded live at Detroit's Tech Town she digs into why hyper-focusing isn't always the best solution and why self-celebration will keep you focused. Â This 2-part series digs into: Why you aren't as clear about w...2023-10-2322 minWe Ain't Normal ShowCelebration is Self-Care [Solo] Charmaine Ep. 25Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter In this episode, Charmaine is sharing the benefits of self-celebration. Charmaine is a Life Strategist for profession moms with ADHD, and today she is sharing how by celebrating the seemingly mundane mom tasks it sets moms up for more flow and focus in their everyday life. If you find yourself waiting to celebrate your next big moment, but beating yourself up for all you haven't done, this episode is for you. In this episode, you'll uncover: What victory mapping...2023-10-0228 min
Living KingdomParable of The Sower | Season 2 Episode 2Unlocking Valuable Wisdom: Applying the Parable of "The Sower" to Life and Business The biblical parable of "The Sower" holds profound wisdom that transcends biblical times and can be applied to life and business. In this episode, Ms. Marsais Broadway, and our host-Charmaine Wright Orr examine the facts, the backstory and the cultural setting of this parable to give context to this three-part conversation. In the New Testament, Matthew, Mark, and Luke recount the parable of "The Sower" from their unique perspectives. Marsais guides us through an insightful journey of sitting with each...2023-10-0130 min
Fearless Freedom with Dr. GFacing Fears and Emerging Victoriously - Update on Dr. G’s Life: Dr. Charmaine GregoryIn this week's episode of "Fearless Freedom with Dr. G," we get a heartfelt update on Dr. G's life in recent months.  First, Dr. G and her family braved their inaugural super typhoon experience when Guam was struck in May. Tune in to hear her gripping account of the unexpected adventure that unfolded amidst the storm.  Their family trip to South Korea proved to be a transformative journey, with her cherubs confronting their fears while creating cherished memories. Additionally, Dr. G embarked on a remarkable mother-son trip to Cancun, where she boldly conquered a moment of fear to ensure her so...2023-09-0326 min
Living KingdomLiving Kingdom: The Parable of The Sower (episode 4)Unlocking Valuable Wisdom: Applying the Parable of "The Sower" to Life and Business The biblical parable of "The Sower" holds profound wisdom that transcends biblical times and can be applied to life and business. In this episode, Ms. Marsais Broadway, and our host-Charmaine Wright Orr examine the facts, the backstory and the cultural setting of this parable to give context to this three-part conversation. In the New Testament, Matthew, Mark, and Luke recount the parable of "The Sower" from their unique perspectives. Marsais guides us through an insightful journey of sitting with each...2023-09-0344 minWe Ain't Normal ShowReclaiming Your Time with the Power of No [Solo] Charmaine Ep 23The Simplified Schedules Mini-Course is here! Grab your copy today - thecharmedlife.me/simplified-me Can you say Solo! In this solo episode Charmaine shares the power of saying no and how you can say it with more ease and less guilt. She digs into the mindset shift needed to help you regain your peace, reclaim your time, and maintain your focus. If your neurodiverse brain loves to say yes and regret it later, you'll want to tune in to this episode. In this episode you'll uncover:...2023-08-3117 min
Living KingdomLiving Kingdom: New Wine - New Wineskins (episode3)Transforming Business with Biblical Wisdom: Applying the Parable of "New Wine and New Wineskins" to Life and Business This week on Living Kingdom is all about application! Our guest, Rev. Edward Orr, and our host, Charmaine Wright Orr, share real-world illustrations and actionable insights that demonstrate how these timeless principles can be seamlessly integrated into your business endeavors, setting the stage for a transformed approach to life and business. Whether you're a seasoned business owner or an aspiring entrepreneur, you'll want to delve deeper into the teachings of this parable and discover h...2023-08-0622 min
Chats with Charmaine Howard PodcastReclaiming Your Self-ImageIn this compelling podcast, we share a personal journey of healing from sexual molestation and narcissistic relationships, which led to a constant self-comparison and loss of identity. Learn about the meaning of self-image, its importance, and how it shapes our interactions with ourselves and others. Delve into the elements and dimensions of self-image, as well as the factors that contribute to its development. Join us as we explore the impact of negative self-image and discuss ways to transform it, fostering a healthier and more fulfilling life.Thanks for listening!Please support my Podcast by...2023-07-0406 minLiving KingdomLiving Kingdom: New Wine - New Wineskins (episode2)Unlocking Valuable Wisdom: Applying the Parable of "New Wine and New Wineskins" to Life and Business The biblical parable of "New Wine and New Wineskins" holds profound wisdom that transcends biblical time and can be applied to life and business. In this episode, Rev. Edward Orr, and our host-Charmaine Wright Orr discuss the invaluable principles found in this parable and explore their practical applicability. In the New Testament, Matthew, Mark, and Luke recount the parable of "New Wine and New Wineskins" from their unique perspectives. This parable, taught by Jesus, highlights the importance...2023-07-0225 minChats with Charmaine Howard PodcastThe Power of Self-Love: Unlocking Your Inner PotentialIn this enlightening podcast, we dive deep into the core essence of self-love and its profound effects on our mental health, relationships, and overall wellbeing. We examine the reasons why self-love is not merely a luxury but an absolute necessity, and how it lays the foundation for our interactions with others. Learn the art of nurturing self-love to heal from past traumas, establish healthier objectives, and recognize your true value. Join us as we debunk the myths surrounding self-love and unveil its life-changing potential.Embracing self-love can be a challenging journey, as many of us were...2023-06-2707 minWe Ain't Normal ShowWhy Clarity is Queen: The underrated key to unlocking your potential [Solo Episode| EP 14https://thecharmedlife.me/workshop - Ready to discover how to keep it all together? Sign-up for the Simplify My Schedule Workshop today!  Charmaine is a mom of three children, two diagnosed with Autism and one diagnosed with ADHD, Charmaine has been an advocate and mentor to parents in the special needs community for over 10 years helping moms navigate the special needs world with sanity. She is the life strategist with The Charmed Life where she helps moms with ADHD uncover the secrets to creating a schedule that keeps their momma brain focused and in flow, simply. Wh...2023-05-2218 minChats with Charmaine Howard PodcastSelf-Compassion - Why Being Kind to Yourself MattersJoin us in this episode as we explore the importance of self-compassion in our daily lives. We'll delve into why compassion towards ourselves is often viewed as selfish, and how to overcome this perception. We'll also discuss the three key elements of self-compassion - self-kindness, common humanity, and mindfulness - and how each can help us cultivate greater emotional intelligence, resilience, and well-being.Whether you struggle with negative self-talk or have difficulty accepting your flaws and fallibilities, this episode offers practical tips and strategies to help you shift from self-judgment to self-compassion. Drawing on the latest research...2023-05-1208 minChats with Charmaine Howard PodcastSelf-Talk- Why It's ImportantJoin us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk. Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional...2023-05-0909 minChats with Charmaine Howard PodcastSelf-Discovery_Who are you?In this episode, we explore the concept of self-discovery and its crucial role in achieving personal fulfilment.I look at the importance of self-discovery and how it can lead to a more fulfilling life. Listeners will learn about the ways in which society and external forces may shape their beliefs and values, and how to uncover their true selves.I draw knowledge from psychologists such as Karen Horney and Alan S. Waterman to explain the value of self-discovery as a way to find opportunities to act on one's true potential, and personal purposes and become...2023-05-0506 minChats with Charmaine Howard PodcastWhat is a transformational coach?In this episode explores the role of a transformational coach and how they can help individuals unlock their full potential.I explain the different aspects of transformational coaching and how it differs from other types of coaching. Listeners will learn about the techniques that a transformational coach uses.Join me in this discussion about what a transformational coach isThanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/L...2023-05-0208 minChats with Charmaine Howard PodcastMirror work – What is it and my journeyIn this podcast, I talk about the powerful tool of mirror work and how it can transform people's lives. I have gone on my own journey of self-discovery and use mirror work as a tool for personal growth. I talk about how it can heal and why.Join me in this discussion about mirror work.Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Ch...2023-04-2905 min
Fearless Freedom with Dr. GDo Something Scary Every Day: Dr. Charmaine GregoryIt’s Dr. Charmaine Gregory, back with another solo episode to help you stand up, punch fear in the face, and create your most amazing life!  One of the most downloaded episodes of the Fearless Freedom with Dr. G podcast is . If you haven’t listened to that one, it’s worth a visit!!  The thing is that we all have fears. I don’t think we’re truly alive if we don’t have them. However, what we do to confront fears (not the bodily harm type) is where our lives change. It’s like the path in the woods that diverges...2023-04-2315 min
Breathing Open MotherhoodSimplifying Back to SchoolWelcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! We will unpack;- Building resilience and capacity within your self to be with big emotions. - Building nutrition in your childs lunch box and what to focus on. - Things I try and avoid in their diets to support mood and behaviours. - The logistics of how I balance their lunch boxes. As always, if you have any q...2023-02-1026 min
Fearless Freedom with Dr. G200th Episode Reflection - Celebrating Facing Fears Since Episode 1: Dr. Charmaine GregoryIt’s Dr. G and I’m back with another solo episode to celebrate the 200th episode of the Fearless Freedom with Dr. G podcast.  This podcast was a bit of a passion project that I started in an effort to face my fear of public speaking. In the process, not only have I grown, but the immense value of the guests sharing their journeys of facing fear has had an incredible impact on the listeners.  I’m humbled and honored to have been able to spend this time with the guests and with the Fearless Freedom tribe. Two hundred episodes! ...2022-10-3025 min
Chats with Charmaine Howard PodcastFeeling the fear and doing it anywayI know that a lot of people feel the fear but don't do anything about it. They let their fears paralyze them and keep them from living the life they want.In this Podcast, I'm going to discuss with you how to overcome that fear and do what you want in life. It's not easy, but it's definitely worth it. So stay tuned because I'm going to break down the three levels one by one so you get a good look at how fear works.Join me in this discussion about fear.Thanks...2022-09-0115 min
Fearless Freedom with Dr. GWhat It’s Really Like to Vacation in Bali: Dr. Charmaine GregoryAnother episode live from Bali, Indonesia. This one is on the beach where you can see the 400-foot statue of GWK (Garuda Wisnu Kencana) in the distance.  What is it really like to vacation in Bali?   This episode has some small recaps of last week, as well as some interesting information we learned about living on this beautiful island.   Looking to expand your horizons? Go to more places and talk to more people! Who is Dr. G?: Dr. Charmaine Gregory (Dr. G) is a wife, mom to 3 cherubs, and a burnout survivor. She’s an Emergency Medicine Physician and a serial entre...2022-08-1418 min
Fearless Freedom with Dr. GFacing Fears on a Bali Vacation: Dr. Charmaine GregoryThis week’s episode comes to you live from Bali where we are on vacation! As a family that loves to travel, we are so grateful for destinations opening their doors to visitors again. And let me tell you, Bali is an incredible place to visit with such an interesting culture.   We enjoyed our time in Bali. The cherubs faced some fears. We did some fun family activities and we experienced the delicious Balinese Cuisine.   Learn about our 3 rules that we follow when on vacation. Who is Dr. G?: Dr. Charmaine Gregory (Dr. G) is a wife, mom to 3 cherubs, and a burnou...2022-08-0722 min
Chats with Charmaine Howard PodcastCustodian of GaiaCustodian means, "a person who has responsibility for taking care of or protecting something," according to the dictionary.We love to call ourselves custodians of Gaia but are we genuinely taking care of her or protecting her? Even inventions that are supposed to be "environmentally friendly" are often made from materials that are not.If you genuinely look at the concept of a custodian, Gaia is ours & always has been.Do you agree or disagree?Thanks for listening!Please support my Podcast by donating: I want to show you my...2022-05-1806 minBreathing Open MotherhoodGut Health for Your FamilyGut Health for Families can be confusing territory to navigate right! The 'gut' is so complex and fascinating and in todays podcast, I hope to simplify where to begin with getting your families gut health right. What we cover; - What is the gut and the microbiome. - What are common symptoms and conditions I work with in clinic. - When do we need to test the gut? - What could be contributing to gut health - Where to begin with supporting gut health for your family...2022-04-2938 minBreathing Open MotherhoodThe Breastfeeding Rollercoaster with Erin Bailey.Todays beautiful conversation was with the beautiful Erin Bailey! A friend, fellow Naturopath and Breastfeeding Coach. We really tried to not go down too many rabbit holes but you know what im like! We riffed on; - The rollercoaster of emotions with breastfeeding- The social support for breastfeeding mummas (or lack thereof)- My experience with 'Dysphoric Milk Ejection Reflex and Insufficient Glandular Tissue'- The most common concerns Erin supports - When to seek professional support for your breastfeeding journey and what that supp...2022-04-0850 minBreathing Open MotherhoodWhere is the Village?Todays podcast is my own internal musings on a huge question I have been pondering since Hugo was born... Where is the village? - What is the village? What did it look like? - Where has the village gone? Is it missing or have we outsourced it to companies? - What happens to us as women when we have no support. - How can we reclaim a village in our communities for ourselves and our children. Please enjoy the annoying bumps of the microphone on my mala beads as we go...2022-03-1533 minBreathing Open MotherhoodUnpacking the systems of motherhood with Tash LunnOn this weeks podcast we dive into unpacking the many systems we uncover in motherhood.I loved hearing Tash's personal story of how birthing her last baby changed her thinking, saw her make changes within her family and how this completely changed her experience of motherhood.I love that we get to talk through how she made the changes, how she worked hard to have the lifestyle she thought she wanted and then let it all go. We get to hear the questions she asked herself and the conversations she had and continues t...2022-02-2445 minBreathing Open MotherhoodNavigating COVID-19 in Pregnancy, Birth and PostpartumOn this weeks podcast we dive in to the current realities of navigating motherhood amongst the peak of the pandemic in Australia. We dive in to the depths of;- Finding your support crew, doulas, midwives, pregnancy advocates and mentors.- My personal grief of moving through my last pregnancy amongst a very long lockdown and how I transformed it. - Supplements, herbs and dietary support to a vital body. - Reminders on how to find your sovereign truths to guide you and the health of your family. He...2022-02-1151 minBreathing Open MotherhoodLoving Our Relationship with FoodTodays episode is a little bit different! I ran a beautiful workshop in my memebership this week and it was begging me to be released to the world.So today, you have behind the scenes access to this workshop where I dive in to;- Our relationship with food.- How neural pathways are formed.- Why we keep choosing the same behaviours and how to change them.- COVID-19 lockdowns and spiritual hunger.- Feeding your body and rejuvenating your feminine.- Real life musings from my own current...2022-01-3130 min
Breathing Open MotherhoodThe Birth of Breathing Open MotherhoodHello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of ou...2022-01-3137 min