Shows
Ever Forward Radio with Chase ChewningScience Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly SnyderThis episode is brought to you by LMNT, Fatty15, and SiPhox. New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional...2024-10-281h 20
Ever Forward Radio with Chase ChewningUnlocking Your TRUE SELF and Its Infinite Potential with Kimberly SnyderKimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. Kimberly’s newest book, You Are More Than You Think You Are, teaches you to connect with yourself and work with your own energy to revise your belief system and open the doors to true inspiration and vitality. In this discussion, Kimberly and Chase talk about living life from the true self instead of the ego and how that benefits your entire life and helps you reach your potential. She also shares her thoughts on the real mea...2022-01-261h 00