Shows
Ever Forward Radio with Chase ChewningTop Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di StefanoThis episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so mu...2024-01-011h 01
Ever Forward Radio with Chase ChewningWhy Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal Di StefanoStatistics show that the majority of Americans are now obese, in spite of the fact the fitness industry is bigger today than at any other point in time. Sal Di Stefano of Mind Pump Media dives deep into this alarming disconnect and goes through the laundry list of issues that emerge as a result of poor health both on an individual level and on a society level. In 2021, Sal published the book The Resistance Training Revolution, which details his observations and lessons learned after over 20 years in the fitness world. Frustrated at how the industry...2021-07-151h 00
Ever Forward Radio with Chase ChewningResiliency During Times of Suffering with Sal Di StefanoSal Di Stefano was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Sal @mindpumpsal Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD 2020-06-0129 min
Ever Forward Radio with Chase ChewningMasculinity, Authenticity, and How Religion and Spirituality Play Unique Roles in Our Lives with Adam Schafer, Sal Di Stefano, and Josiah NovakWe all can agree that, when it comes to improving our health and fitness we have to put in the reps. Usually that means in the gym. But... what about our spiritual health? How can we go deeper on the parts of our progress in the gym and in life that we can't quite put a finger on as to why things are working so well (or not)? Sal Di Stefano and Adam Schafer of Mind Pump and Josiah Novak of True Transformation and I begin discussing what we believe it means to be authentic and our interpretation of...2020-01-161h 18
Mind Pump: Raw Fitness Truth1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. The story behind Arnold’s illegitimate child. (5:58) How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52) Recapping the Mind Pump Live Event with Mike Matthews. (17:30) Adam hooks up Mike Matthews with Vuori Clothing. (21:56) Sal reveals his blood test results. (23:18) Justin and Courtney watch the Four Horsemen video from John Gottman and gain s...2019-10-021h 16
Mind Pump: Raw Fitness Truth1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad. It’s HOOOTTTT in San Jose and the guys are feeling it. (4:50) Are the guys of Mind Pump big Halloween people?? (7:30) How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went down. (13:49) How Sal is using Organifi red juice to boost his performance in t...2019-09-271h 11
Mind Pump: Raw Fitness Truth1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MOREn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32) Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50) Do dads really have sex? Adam opens up about his personal life. (16:15) How testin...2019-09-251h 37
Ever Forward Radio with Chase ChewningKetogenic Transformation with Logan "Goody Beats" DelgadoLogan "Goody Beats" Delgado has achieved true transformation in multiple areas of his life. He has lost pounds, gained confidence, and built a lifestyle of his own design all the while being a family man. In this episode, you will learn more about Logan's story of what (and surprisingly who) motivated him to transform his life, create a business around social media, and share his journey with the world of how the ketogenic diet serves his goals. You can learn from and follow this keto dude on Instagram @goodybeats or join the over 90,000 subscribers on YouTube. A ke...2018-06-1858 min
Ever Forward Radio with Chase ChewningThe Benefits of Fasting for Fat Loss and Improved Performance with Mind Pump's Sal Di StefanoFasting - is this truly something worth our time and attention or is just the next "cool thing" in the health and fitness industry? Sal Di Stefano (on Instagram @mindpumpsal), one of the hosts of the incredible Mind Pump podcast, has decades of experience he is bringing to the table in this interview all about the many benefits and dangers to properly conducting a fast. Also, we dive into many other half truths, whole lies, and other misbeliefs that people should be paying attention to when it comes to maximizing their workouts, diets, and overall mindset towards improving their l...2018-05-211h 24
Mind Pump: Raw Fitness Truth667: Chase Chewning of Ever Forward RadioIn this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion ranges from his military service, Management, the origin of Ever Forward, PTSD and more. You can find Chase at: Ever Forward Radio, Chasechewning.com, Everforwardapparel.com and on Instagram @chewningtheelder Podcasting his full time job? (1:49) Military got him into fitness (2:45) How has being in the military shaped him? / His journey up the ranks (4:35) Legacy How did his injury impact his legacy/how he identified with himself? (10:43) Leadership role at young age (12:22) Driven by greater good and mission E-6 r...2017-12-211h 09