Shows
Our Power Is Within: Heal Chronic Illness & PainJoy, Values & Living with What Is with Dr Cathleen KingIn this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic illness. The dialogue highlights practical steps to cultivate joy and the significance of heart-centered gratitude in enhancing emotional well-being. This is the last episode in our LIVING IN JOY mini series. Want to learn more about Primal Trust Academy? Click HERE & use...
2025-06-1026 minOur Power Is Within: Heal Chronic Illness & PainFinding Joy in Grief with Vanessa AzelisIn this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist. Vanessa highlights the need to build safety with emotions and sensations, encouraging listeners to recognize and allow their feelings without judgment. The conversation concludes with a reminder that joy is an essential part of the healing process, and it can be accessed even amidst challenges.
2025-05-1333 minOur Power Is Within: Heal Chronic Illness & PainLiving in Joy: A Healing Journey with Joseph CusamanosummaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the significance of taking action towards healing, regardless of symptoms. The conversation emphasizes the power of community and support in the healing journey, as well as practical strategies for living a fulfilling life despite chronic health challenges.Learn more about...
2025-04-2935 minOur Power Is Within: Heal Chronic Illness & PainUnlocking the Power of VisualizationsIF you struggle with visualizations then this episode is for you!In this episode of the Power is Within podcast, host Chazmith explores the concept of visualization, emphasizing that everyone has the ability to visualize, often unconsciously. She discusses the importance of focusing on feelings rather than just visual imagery, and how storytelling can enhance the visualization experience. Chazmith encourages listeners to shift their perspective on visualization, suggesting that it can lead to significant emotional and physiological state changes. She concludes by inviting listeners to practice visualization through storytelling and to share their experiences.
2025-04-2218 minOur Power Is Within: Heal Chronic Illness & PainPersonal & Podcast Update, What's next?In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expresses her commitment to living joyfully and authentically, announcing new directions for the podcast, including mini-series focused on joy and collaborations for movement classes.Check out The Healing Dudes here & sign up to join my DOSE of Movement class! 00:00 Welcome Back...
2025-04-1526 minOur Power Is Within: Heal Chronic Illness & PainRecovery Journey through Complex Regional Pain Syndrome with Harry MacanshIn this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The discussion highlights the significance of understanding one's emotions and the journey from pain to purpose, encouraging listeners to embrace their healing journey with an open mind.
Takeaways:
Self-compassion is crucial for personal growth.
The environment plays a significant role in healing.
Vulnerability can lead to...
2024-10-011h 09
Our Power Is Within: Heal Chronic Illness & Pain99: How Can Block Therapy Support My Healing with Deanna HansenOur guest today is Deanna Hansen. She is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental wellbeing were eluding her.
In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt w...
2022-08-161h 06
Our Power Is Within: Heal Chronic Illness & Pain92: Can We Heal Our Vision Naturally? w/ Meir Schneider, Founder of School for Self HealingOur guest today is Meir Schneider. Meir was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and nystagmus (involuntary rapid eye movement), his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight.
Just months before his seventeenth birthday, Meir met a teenage boy who gave him hope that his dream of seeing could be realized...
2022-06-281h 07Our Power Is Within: Heal Chronic Illness & Pain91: The Benefits of Empowered Birth w/ Sophia HendersonOur guest today is Sophia Henderson. Sophia is a radical birth keeper and authentic Midwife. She is also my bestie. Sophia has her own midwifery practice in Sonoma County California. Prior to becoming a midwife she spent many years as a doula, helping to advocate for women's birthing experience. She empowers her families through extensive education, giving them choice, and encouraging them to make their own decisions around how they would like their pregnancy and birthing experience to be. She is a wife and mother of 2 children of her own. She shares with us today all about empowered birth...
2022-06-211h 00Our Power Is Within: Heal Chronic Illness & Pain90: Healing Multiple Sclerosis: A Testimonial with Bob Cafaro.Our guest today is Bob Cafaro. Bob has been a cellist with the Philadelphia Orchestra since 1985. In early 1999, Bob was diagnosed with Multiple Sclerosis. Six months later he was nearly blind, unable to use his hands, and he was told he would be on permanent disability. Refusing to accept his prognosis, Bob set out to cure himself of the disease. He has since continued his career as a cellist with the Philadelphia Orchestra. Today he is in perfect health and shows no signs of MS. In his new book, Bob shares the knowledge he gained from extensive research, personal...
2022-06-141h 01Our Power Is Within: Heal Chronic Illness & Pain89: How Boundaries Can Support Our Well Being w/ Amber HollingsworthOur guest today is Amber Hollingsworth. Amber is a Licensed Professional Counselor in the State of South Carolina and a nationally certified Master Addiction Counselor. She has more than 18 years of experience working with individuals and families struggling with addiction and other mental health issues. In 2011, Amber opened a private practice specializing in treating whole family systems struggling with addiction. She also has a YouTube channel called, Put The Shovel Down, that provides education and support to families and individuals struggling with addictions. She comes to the show today to talk all about boundaries. We learn what a boundary actu...
2022-06-071h 09Our Power Is Within: Heal Chronic Illness & Pain88: The Pain Habit & Recovering From Chronic Pain w/ Drew CoverdaleOur guest today is Drew Coverdale. Drew Coverdale MSc BSc MCSP is a physiotherapist in the UK and author of The Pain Habit with over 25 years of experience treating patients with musculoskeletal conditions. He has a Master’s degree in manual therapy and worked in the NHS, private practice, and as a university guest lecturer at undergraduate and postgraduate levels. His particular interest in persistent pain involves writing, research, and clinical practice. Today we have a deep dive into Drew's book, what inspired his book, what the pain habit actually means, and lots of things mind-body.
There are...
2022-05-2452 minOur Power Is Within: Heal Chronic Illness & Pain87: The Gifts Keep Coming: A Testimonial w/ Lisa SiegelOur guest today is Lisa Siegel. Lisa shares with us her story of how she awakened into her spiritual nature through her recovery journey. What started as a series of physical accidents that led to a major concussion and eventually severe vestibular system disorder, Lisa soon discovered in her journey was actually so much more. She was able to see how her trauma and loss that she experienced early on in her life actually came to her through love, in an effort to help guide her spirit & soul into her own becoming of true nature. Lisa has learned and...
2022-05-171h 01Our Power Is Within: Heal Chronic Illness & Pain86: My Pain-Body Solution: A testimonial with Michael MurrayOur guest today is a recently published author, Michael Murray. He was born and grew up in Sudbury, Massachusetts. After graduating college in 1988, he spent the following year living as a ski bum in Aspen, Colorado. Upon returning from the Rockies, he moved to New Hampshire. In 2007, at the age of forty-three, he retired after he and his two business partners built and sold a successful financial service business.
He lives in North Hampton, New Hampshire, is married, and has three grown children. He is an avid outdoorsman and loves to backcountry ski, fly-fish, hike, cycle, and...
2022-05-101h 09Our Power Is Within: Heal Chronic Illness & Pain85: Never Give Up: A Testimonial w/ Lisa Samson-GattoOur guest today is Lisa Samson-Gatto. Lisa first began experiencing healing through the Dynamic Neural Retraining System, DNRS, a brain rewiring system by Annie Hopper. After committing fully to this program for a period of time, she then shifted her focus into Dr Cathleen King's Primal Trust Mentorship. She is here with us today to tell her testimonial story of how she was able to find relief from her chronic conditions as well as learn to live her values and create a life she loves. Lisa now has her own coaching practice, as well as a business in creating...
2022-05-0352 minOur Power Is Within: Heal Chronic Illness & Pain84: Our Own Hero's Journey w/ Leslie Grasa: A TestimonialOur guest today is Leslie Grasa. Leslie has been on her own hero's journey, as she refers to it, and she is here today to share some of her story with us all. As she talks about, we are all writing our stories, and being able to narrate them and share them with each other is powerful source of healing for ourselves and each other. We talk about her experience with energy healing, like Reiki, her experience using a popular brain retraining program known as DNRS, and her experience with various psychedelic drugs used in a therapy assisted setting...
2022-04-261h 13Our Power Is Within: Heal Chronic Illness & Pain83: Follow Your Heart w/ Josette Tkacik: A Healing TestimonialOur guest today is Josette Tkacik. Josette has been called the best online Zumba instructor, she is the #1 author of Om Daily, she is known as a Santa Barbara hero, and has an absolutely inspiring testimonial to share with us today. Josette found herself in severe pain from a very doom & gloom prognosis of Rheumatoid Arthritis. However, she had a whisper in her heart that there was more to her story. Through her illness she rediscovered her bliss, her joy, her purpose & her life path. Through shifting her diet and staying committed to her truth, Josette danced her way...
2022-04-1256 minOur Power Is Within: Heal Chronic Illness & Pain82: Healing Migraines Testimonial: A Mind-body Approach w/ Rachel SairOur guest today is Rachel Sair. Fun fact... this is Rachel's first podcast episode ever! Rachel has been a life long sufferer of severe migraines, and it wasn't until her understanding of mind-body syndrome and working with a rockstar mind-body coach, Jim Prussack, that she finally discovered the feeling of relief. Rachel and I unpack her story, her journey, the tools that have most supported her along the way, and the discoveries she has made. Her migraines have drastically improved so much that Rachel can now say yes to life! I love chatting with Rachel today & think you will...
2022-03-2948 minOur Power Is Within: Heal Chronic Illness & Pain81: We ALL Deserve to Feel Safe w/ Tanner MurtaghOur guest today is Tanner Murtagh. Tanner is a pain therapist that focuses primarily on neuroplastic pain (often known as Mindbody Syndrome/MBS/TMS). Tanner is here with us today to share so much fun stuff. He first shares his own story of recovering from MBS, as well as what he has learned along the way through his journey. Today we learn a more in depth understanding of neuroplastic pain, the 4 main ways it manifests in our bodies, why creating safety is so incredibly integral to our recovery & healing, and many awesome ideas on how to create this safety...
2022-03-221h 13Our Power Is Within: Heal Chronic Illness & Pain80: Emerging Into Life: A Panel Discussion w/ Jill, Meredith, & RenaI have my 2nd panel discussion today so I bring to you three lovely guests who are here to share the insights they have gained as they have navigated their healing (becoming) journeys. We have a really fun chat together & I am excited to share this with you. All three ladies have such incredibly unique experiences on their journeys and it is so much fun to see this uniqueness & all of these perspectives come together in one beautiful dialogue. All three ladies can be contacted via the information provided down below, as well as there is a link to...
2022-03-151h 19Our Power Is Within: Heal Chronic Illness & Pain79: A Testimonial: Discovering Your Joy w/ Laura HarakaOur guest today is Laura Haraka. Having once gone through her own experience of chronic pain & illness symptoms and the roller coaster ride that many of us go down in attempts to find our path to recovery, she made a commitment to herself that when she was able to overcome her pain she would begin coaching to support other people on their journeys. She is now a Chronic Pain Practitioner and Mind-Body Coach. She has undergone the Dr. Schubiner’s Freedom from Chronic Pain Practitioner Training Course. She has also completed the Mindful schools courses: Mindful Fundamentals and Mindful Ed...
2022-03-011h 05Our Power Is Within: Heal Chronic Illness & Pain78: Peeling Back The Layers, A Testimonial w/ Simona IrwinOur guest today is Simona Irwin. She is here to share her testimonial story. She uses different modalities along the way like DNRS (brain retraining), expressive writing for emotional release, the Dare Response App, and eventually found her way into the Primal Trust Mentorship. She is a mother, a wife, and an entrepreneur. She shares with us what life was like retraining and staying committed to her healing while also wearing all these different hats. We also talk about all kinds of other fun things, like how her relationships deepened, how she discovered so much more about who she...
2022-02-221h 05Our Power Is Within: Heal Chronic Illness & Pain77: Live Your Mission, A Testimonial w/ Matthew Stensland-BosOur guest today is Matthew Stensland-Bos, He is the founder of Forging Your Legend, a company dedicated to helping people recover from chronic illnesses, and to helping men claim an integrated, authentic version of their masculine power. After a 15+ year battle with severe, complex chronic illness, which included issues with Lyme and Epstein-Barr, Chronic Fatigue Syndrome and Fibromyalgia, POTS and dysautonomia, trauma and PTSD, scoliosis and other spinal issues, chronic pain, environmental/mold issues, insomnia and sleep problems, allergies and gut issues, anxiety/panic attacks, dissociation, depression, and more, he healed himself using a combination of brain retraining and oth...
2022-02-151h 12Our Power Is Within: Heal Chronic Illness & Pain76: Learning the language of our body w/ Katherine HoushTo learn more about her offerings & to sign up for the autoimmune resolution a root cause clinic or private coaching by Katherine click n who want to recover from codependency, trauma, narcissistic abuse, autoimmune disease, chronic illness, and more. She believes that symptoms are not mistakes. They are clear messages from your body – a body that is doing its best to survive under immense stress. When she was 18, she was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at 30 it was POTS. She understands the struggle of searching for answers and wants to save you time and...
2022-02-081h 13Our Power Is Within: Heal Chronic Illness & Pain75: Panel Discussion on Movement as Medicine with Susan, Glenda, & AllisonToday I have a special treat! Not one guest - but three! Welcome Susan P, Glenda C, and Allison to the show for a panel discussion on all things movement (exercise) and healing! These 3 ladies are all DNRS brain retrainers, who also have been participating in my movement classes for about the last year. They join me to discuss all things movement. We talk about when they felt ready to incorporate movement into their retraining experience. How movement has impacted their healing, movement/exercise goals, as well as how movement has even created positive mental shifts. We have so...
2022-02-011h 21Our Power Is Within: Heal Chronic Illness & Pain74: We are all singing different variations of the same song w/ Lorelei LewOur guest today is Lorelei Lew. Lorelei has been a very active participant in the DNRS (dynamic neural retraining system) brain retraining community for several years now, has hosted (and still sometimes hosts) laughter yoga classes, and has a wonderfully resourceful you tube channel where she shares tips, tricks & things she has learned along the way In her journey, in hopes to support someone else in theirs. And, don’t worry, even if you are not doing a brain retraining program there is lots to learn from this wonderful women in today’s episode for everyone wherever you are at i...
2022-01-251h 08Our Power Is Within: Heal Chronic Illness & Pain73: Becoming Anti-Fragile with Dr Melissa SellOur guest today is Dr Melissa Sell. She is a chiropractor and Germanic Healing Knowledge teacher. She helps people to understand their symptoms from the GHK/GNM perspective, guides them in learning to trust their bodies, and teaches them mental shifts for creating a deep sense of peace and wellbeing. Today we will be discussing so many things related to GHK/GNM as well as when we might be experiencing mind body syndrome, what is the difference, the power of our minds, how germ theory and terrain theory might fall into this understanding of biological healing, and so much...
2022-01-181h 13Our Power Is Within: Heal Chronic Illness & Pain72: Release, Rewire & Restore with Sarah Jackson PantherOur guest today is Sarah Jackson Panther. Sarah has been on her journey just like many others, overcoming the grip of chronic pain and chronic illness. She shares with us about her story today, what tools she has found to be really supportive and transformative for her, what she is up to these days, and more. She even shares with us her insight on what to look for and consider when choosing the right coach for you. You can connect with Sarah through a variety of social outlets:
Website: sarahjacksonpanther.com
IG: @SarahJacksonCoaching
...
2022-01-1154 minOur Power Is Within: Heal Chronic Illness & Pain71: Highly Sensitive to Happy Sensitive w/ Caroline van KimmenadeOur guest today is Caroline van Kimmenade. She is an online coach for highly sensitive women and empaths. She teaches sensitive, empathic women how to stop taking on everyone's pain and problems, so they can break the overwhelm cycle and enjoy their lives again. Her business is The Happy Sensitive. You can find her at TheHappySensitive.com or on you tube: The Happy Sensitive.
Ways to connect with me:
Podcast Website: www.ourpoweriswithin.com
Facebook group: https://www.facebook.com/groups/479295097514091
Podcast IG: https://www.instagram.com/ourpoweriswithin/
For more information o...
2022-01-041h 13Our Power Is Within: Heal Chronic Illness & Pain70: Rewiring Our True Self Expression w/ Dr Cathleen KingOur guest today is Dr Cathleen King back for round two. IF you missed her first episode you can check it out episode 26 where we chat all about primal trust: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000510323438
This week's episode we talk about what it means to rewire our true self expression rather than rewiring in circles. Dr Cat answers so many questions about what this means, what is true self, how do we begin to discover true self, how does primal trust relate to true self, and so much more. IF you haven't heard o...
2021-12-2856 minOur Power Is Within: Heal Chronic Illness & Pain69: We live in a thought created world: More on the 3 principles w/ Chana StudleyOur guest today is Chana Studley. She is back for round 2. You can catch her first episode #27 here : https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000511282812 In her previous episode she shares more of her personal story of transformation after she began to learn about and understand how the 3 principles worked in her life. Today she uses analogy to try and help us understand this from an embodied perspective. Chana has a really awesome group on Facebook where she helps support people as they begin to make sense of these principles in their lives, as well as where...
2021-12-211h 07Our Power Is Within: Heal Chronic Illness & Pain68: Joy Beyond Grief with Janice ThompsonOur guest today is Janice Thompson. Janice suffered the loss of her husband in 2002. In her own grieving process, she discovered she was never fully over the loss of her father at 14. She had this experience of layered grief and witnessed how this played out in her own life. She learned immensely through this journey so much about grief, and what it means to move beyond grief into joy in right timing.
She shares with us her story, how she was able to shift, the impact this shift and healing had on her family & children, and it...
2021-12-141h 13Our Power Is Within: Heal Chronic Illness & Pain67: Creating Safety w/ Tessa Malcarne, part 2We have Tessa Malcarne back for round 2 today. IF you missed her first episode go back and check out episode #62 where you will learn more about her, her story, and all kinds of fun healing topics we chatted about. Today's primary discussion is around creating safety in our nervous system, ways to communicate to our nervous system, and discerning what your window of tolerance is. Can it change? Can you challenge your perception about this zone? Lot's of great stuff... Enjoy!
To connect with Tessa visit her website: www.tessamalcarne.com
Or follow her on I...
2021-12-071h 18Our Power Is Within: Heal Chronic Illness & Pain66: It all comes down to the heart w/ Brea GriffithsOur guest today is Brea Griffiths. Brea has an amazing testimonial she shares with us today how she healed and flipped her life around 180 degrees through brain retraining and developing a deep and trusting relationship with Jesus. Brea went from being a lifelong athlete to finding herself in a downward spiral of chronic illness, that got so severe she ended up living in a desert with nothing. This is where she started learning about the bible, about brain retraining, and where the transformation began to take root. She shares with us her whole story and all the wisdom she...
2021-11-301h 12Our Power Is Within: Heal Chronic Illness & Pain65: Be Kind: To Yourself & Others w/ Liz WiegardtOur guest today is Liz Wiegardt, creator of Happy Brain Life, and mindset coach. Liz is with us today to share an inspiring story of how she healed. Liz recovered from some symptoms that she had for nearly a half decade (50 years), and she loves spreading the message of kindness. Be kind to yourself, be kind to others. Liz used DNRS (the dynamic neural retraining system) as her primary tool for her recovery experience. DNRS is a brain retraining system.
You can connect with Liz on her website: happybrainlife.com or email her directly: liz@happybrainlife.com...
2021-11-231h 06Our Power Is Within: Heal Chronic Illness & Pain64: You are Essential with Jen EvansOur guest today is Jen Evans. After experiencing her own downfall of physical symptoms, Jen eventually found The Gupta Program, which became her foundation for healing. Jen has not only experienced her own radical healing, she has then gone on to be a health coach to support other people to tap into their healing capacity. As Jen says, "we are all essential" and "we were born to shine". Jen has an extensive tool belt of different modalities all things healing, including but not limited to EFT, NLP, and a Gupta Program coach as well.
You can connect w...
2021-11-161h 22Our Power Is Within: Heal Chronic Illness & Pain63: A Health & Healing Paradigm Shift w/ Jenny PetersonOur guest today is Jenny Petereson. Jenny is a Chronic Illness Coach who helps people trust their body and adopt the mindset of healing so they can break free from chronic mental, physical, and emotional conditions. She is a GHK practitioner, speaker, teacher, founder of the MBR program and host of the Simplify Your Healing Podcast.
After resolving Lyme, digestive problems, panic attacks, skin issues and much more, she knew that she had to help others get back their life and health too. Her mission is to bring a solution to a world where so many are...
2021-11-091h 25Our Power Is Within: Heal Chronic Illness & Pain62: Maximize Your Healing & Brain Retraining w/ Tessa MalcarneOur guest today is Tessa Malcarne . Tessa’s discovery of DNRS led her through her own healing journey recovering from a list of many chronic conditions, like many of us. She then went on to become a DNRS coach, and is now an independent coach who supports other people on their healing journey. She has some really amazing insight that she shares with us today. You can connect w/ Tessa via her IG @tessa_malcarne OR her website: www.tessamalcarne.com
To learn more about DNRS click HERE.
Ways to connect with me:
Pod...
2021-11-021h 14Our Power Is Within: Heal Chronic Illness & Pain61: Peace Surpasses Understanding: A Testimonial w/ Jeff CraigenOur guest today is Jeff Craigen. Jeff shares with us today his testimonial and how he healed from an incurable autoimmune disorder amongst many other symptoms. He shares what he discovered along the way about himself, reconnected with Joy, and so so much more. Jeff is now a coach and facilitator to help guide others on their path of healing. Jeff truly believes in empowerment and that we are all our own healer & when you work with Jeff his goal it to just guide you into that belief for yourself, to discover your own truth within and experience your...
2021-10-261h 44Our Power Is Within: Heal Chronic Illness & Pain60: The Unexpected Gifts that Came Through her Pain w/ Ann MillerOur guest today is Ann Miller. Ann is here today to share her testimonial story with all of us. She has a very powerful story of overcoming a laundry list of physical symptoms, but the most beautiful and moving part of her story is about the gifts she gained through her whole healing journey. Like for many of us, we quickly discover what starts as physical journey becomes so much more. Ann's story moves me deeply. Be prepared to feel the emotion today in the most wonderful heartfelt way. Ann also shares with us today all about her unique...
2021-10-191h 15Our Power Is Within: Heal Chronic Illness & Pain59: What Is The Mother Wound & How Do We Begin To Heal w/ Kerri HummingbirdOur guest today is Kerri Hummingbird. Don't you just love her name? Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is the #1 international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Her newest book, already a #1 int'l bestseller, is called "Lo...
2021-10-121h 10Our Power Is Within: Heal Chronic Illness & Pain58: Laughter Medicine with Robert RivestOur guest today is Robert Rivest. Robert brings a super fun chat to the table for us! The shares with us all about his years of experience with laughter and the profound positive impacts it has made in his own life. Between his background In mime, mindfulness, tai-chi, qi gong & laughter yoga - Robert understand the important of play and being silly. He incorporates laughter practices amongst other things into his life everyday and supports so many people on their journey to learn to laugh more in more ways. Robert brings us some really insightful perspective, practical tips, and...
2021-10-051h 01Our Power Is Within: Heal Chronic Illness & Pain57: The Power Of Rest with Sarah DakhiliGuess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out...
2021-09-281h 32Our Power Is Within: Heal Chronic Illness & Pain56: A DNRS & Primal Trust Healing Testimonial w/ Laura RacinesOur guest today is Laura Rasines. She has a healing story & testimonial she shares with us today. Her journey through her perfect storm, finding DNRS, committing to DNRS for more than 2 years and eventually finding her way into Dr Cathleen King’s Primal Trust mentorship program. Laura continues to commit to her healing journey, realizing that there is always more to discover about self, and aligning more to her truth, and creating the life she loves. She now also supports fellow brain retrainers on their journey whose primary language is Spanish so she can support them in their native to...
2021-09-2152 minOur Power Is Within: Heal Chronic Illness & Pain55: Learning About Attachment Theory Changed Our Lives w/ Lauren & Luke SmallcombOur guests today are Luke & Lauren Smallcomb. Luke and Lauren live and work in Chiang Mai, Thailand. Luke is a Clinical Counselor who specializes in trauma, story-work, addictions, enneagram and polyvagal theory. Lauren is a RN and Nutritional Therapist who works with clients with autoimmune diseases and other chronic illnesses. She is currently retraining her limbic system and experiencing incredible shifts after 15 years of chronic Illness. They have 4 kids through adoption and birth, and two cuddly dogs. They cohost the Filled to Flourish podcast together, and love sharing their life and emotional health insights!
To connect with...
2021-09-141h 27Our Power Is Within: Heal Chronic Illness & Pain54: Sex, Sexuality & Healing w/ Claudia ScarlettOur guest today is Claudia Scarlett. Claudia is a certified love, sex, & relationship coach who has worked with 100s of women and now men to connect with their confidence in bed and unleash their sexual energy for deeper love and higher consciousness. Online you can find her on Instagram @999goddesses or at https://www.sexandsoulcoach.com and offline you can find her sunbathing on the beaches of Barcelona or dancing at a salsa club.
And here is the Jade Egg "Mistressclass" that we discuss in the episode. In the webinar she mentions the best way to get an...
2021-09-071h 17Our Power Is Within: Heal Chronic Illness & Pain53: Your Brain Rewiring Questions Answered w/ Candy WiddifieldToday is the official one year anniversary episode! Whooo hoooo… And to celebrate our guest today is Candy Widdifield, some of you may know her as Dear Candy, from her weekly Q&A blog with www.rewiringyourwellness.com So if you have any burning yearning unanswered questions after today’s episode you can email candy and ask her directly for her blog at: dearcandyquestions@gmail.com You can connect with candy on her website. However, she is currently full and not taking waitlist clients.
Ways to connect with me:
Podcast Website: www.ourpoweriswithin.com
Facebook group: ...
2021-08-311h 14Our Power Is Within: Heal Chronic Illness & Pain52: YOU are the person you have been waiting for w/ Sarah HarveyOur guest today is Sarah Harvey. Sarah is a holistic, Self-Healers' Coach, Yoga Teacher, & IAYT Yoga Therapist in training. She got to this point through her own personal healing journey and experiences. She is committed to helping women reclaim their birthrights, and tap into their own healer within. She offers 1:1 coaching as well as a virtual group coaching program called The Self-Healers Society. IF you are interested in joining her program you can let her know you heard about it through this podcast & she is willing to honor the early bird rate for any of the listeners of this p...
2021-08-241h 07Our Power Is Within: Heal Chronic Illness & Pain51: Health, Pleasure & Joy with Frances GoodallOur guest today is Frances Goodall. Frances has her own recovery story, is a published author, and has now been a coach in the wellness space for over 12 years. She is a Gupta coach as well as a pleasure and joy coach, as well as trained in EFT, NLP, IFS, and so much more. She has a very diverse background of experience, education and knowledge. Our chat today is so much fun and so diversified, which makes sense given her diversified skill set. We talk about everything from her recovery story from CFS, The Gupta Program, brain rewiring in...
2021-08-1757 minOur Power Is Within: Heal Chronic Illness & Pain50: Total Somatics w/ Heidi HadleyOur guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of t...
2021-08-101h 02Our Power Is Within: Heal Chronic Illness & Pain49: We Just Are: Insight into the 3 principles w/ Sam LedOur guest today is Sam Led with Sam Led Consulting. Sam’s discovery of The Three Principles changed his life, and in today’s episode he shares how. The three principles are mind, thought & consciousness. We first learned about these on this podcast in Episode 27 with Chana Studley. IF you aren’t familiar with them, go back and give that episode a listen and then dive into today’s episode with Sam. Sam is now a coach and consultant, to help other people get out of their own way and out of their head so they can create the life the...
2021-08-0357 minOur Power Is Within: Heal Chronic Illness & Pain48: Be Your Own Guarantee w/ Dr Ryan WohlfertDr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® doctor, which is a specific protocol of spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. Plus, he's a Certified Mindset Specialist which helps re-train the mind-body connection for optimal health and performance.
He has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics, and also online. With well over 20 years of education and clinical experience, Dr. Ryan created his "Pain to Performance" system, a proven and field-tested program that incorporates healthy lifestyle pri...
2021-07-271h 05Our Power Is Within: Heal Chronic Illness & Pain47: The Gupta Program w/ Ashok GuptaOur guest today is Ashok Gupta. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007.
He has published several medical papers and is continually researching these conditions, you...
2021-07-2056 min
The Mind and Fitness Podcast183 - I'm Back! I'm also on "Our Power is Within" with Chazmith NewtonMy first week away in over 3 years was well-deserved - I talk a bit about why AND tell a couple of success stories I recently came across.
I was on this week's episode of "Our Power is Within" with Chazmith Newton. There were so many gold nuggets in here that I needed to bring the same interview to this show's listeners for some cross-promotion. If you haven't already, listen to Chaz's show here: Our Power is Within
Become a Patron of the Show! You can support the show with as little as a few dollars per mon...
2021-07-141h 12Our Power Is Within: Heal Chronic Illness & Pain46: Post Recovery Fitness w/ Eddy LindensteinOur guest today is Eddy Lindenstein. He is a podcast host as well... he has a really amazing podcast called The Mind & Fitness Podcast. I will drop links down below for you to check it out! On his podcast he has a ton of amazing guest speakers in the TMS/MBS community as well as really wonderful testimonials. Eddy has had a really interesting journey on how he came to learn about and experience mind body symptoms himself. He shares all of this plus how he reintegrated back into his sports of choice post recovery. We also discuss knowing...
2021-07-131h 08Our Power Is Within: Heal Chronic Illness & Pain45: When the Brain & Body Relax w/ Jim Prussack, The Pain PTOur guest today is Jim Prussack, often known as The Pain PT. Jim will share with us a little bit about his story on how the initially started as a classically trained PT, and has since really expanded his approach & practice as he has learned so much more about understanding the body from a holistic approach and the mind body connection. Jim has an incredibly extensive background of training, expertise & experience, and he provides incredible resources to the public to support people through their recovery from chronic pain/illness. Jim has trained all over the world, learned so many...
2021-07-061h 25Our Power Is Within: Heal Chronic Illness & Pain44: Tapping (EFT) into your awesomeness with Brad YatesToday’s guest has not only been an actor and an author, but he now guides people all over the world through various tapping practices. Brad Yates has 1000s of videos to tap along to on you tube. He has numerous different programs that he offers via his website, and has done live tapping events world wide, which he hopes to resume sooner than later. Whether you are an avid tapper already, or this concept of tapping is completely new to you - this episode has something for everyone. Brad offers us a little bonus toward the end where he...
2021-06-291h 04Our Power Is Within: Heal Chronic Illness & Pain43: Self Care w/ Julie O' BrienOur guest today is Julie O’Brien. She is a life & health coach, founder of The Mind Body Calm Method. Julie shares with us today her own healing testimonial as well as what she is up to know in the chronic pain coaching community. She has this awesome program she has created through her own healing journey experience. We talk all things boundaries, self care & daily habits to help set us up for success. She is passionate about helping women who struggle with chronic pain to take their power back and find healing within, so they can live the li...
2021-06-221h 16Our Power Is Within: Heal Chronic Illness & Pain42: Internal Family Systems (IFS) w/ Eri GaetaOur guest today is Eri Gaeta. Eri has been on her own recovery path. She has experience using DNRS as well as Internal Family Systems, and so much more throughout her journey. Through her own healing experience she found herself incredibly drawn to exploring, learning, and integrating these healing modalities into her coaching practice. She is a trauma psychotherapist and spiritual healer. She helps folks come out of powerlessness and fear and step into their true potential. Eri integrates the mind, body, and spirit in her personal healing and while working with others. You can read more about her...
2021-06-151h 21Our Power Is Within: Heal Chronic Illness & Pain41: Let's Choose to Laugh w/ Bianca SpearsOur guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new program called Elevate that will support and enhance any...
2021-06-081h 33Our Power Is Within: Heal Chronic Illness & Pain40: Emotional Self Regulation & Heart Coherence with Laura CiampaOur guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her on social media: IG @laura_inspiringwellness for tips, ideas & techniques or FB @Inspiring Essential Wellness. You can also reach out...
2021-06-011h 11Our Power Is Within: Heal Chronic Illness & Pain39: Love Can Heal Anything w/ Sarah DakhiliOur guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist & writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace our true empowered compassionate self. Her mo...
2021-05-251h 21Our Power Is Within: Heal Chronic Illness & Pain38: You Could Be One Round Away From a Miracle w/ Krystal SarasinOur guest in today's episode is Krystal Sarasin. Krystal has had the privilege of alchemizing debilitating diagnoses into the best health of her life by rewiring her brain and healing her autonomic nervous system. Her journey from darkness to light with her physical health profoundly (and surprisingly) transformed every other aspect of her life as well, including her marriage, career, lifestyle, spiritually and intuition, and her parenting journey. She is a lover of all things Polyvagal Theory and continues to discover its wide range of healing possibilities in unsuspecting places.
She is a functional therapist utilizing Functional Nu...
2021-05-181h 03Our Power Is Within: Heal Chronic Illness & Pain37: Movement Medicine w/ Jon MillsToday’s episode is part two of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share on healing and becoming. After finding himself incredibly ill, he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human being - how to integrate bett...
2021-05-111h 05Our Power Is Within: Heal Chronic Illness & Pain36: How Human Design Helped Me Heal w/ Jon MillsToday’s episode is part one of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share about healing and becoming. After finding himself incredibly ill, and as he says “one foot in the grave,” he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a bet...
2021-05-041h 18Our Power Is Within: Heal Chronic Illness & Pain35: Even if "Twisty-Turny" Recovery is Possible w/ Christina ChoyThere is so much we unpack in today’s episode with Christina Choy. We not only go into the details or Christina’s “twisty-turny” testimonial and all the ups and downs that got her into her phase of recovery, we talk about how she started w/ DNRS, and how she weaved so many other beautiful tools into her recovery journey. We talk about incremental shifts, and that there isn’t a one size fits all path to healing. We all have unique stories and journeys that we are on, and different experiences so she explains how she was able to navigat...
2021-04-271h 33Our Power Is Within: Heal Chronic Illness & Pain34: Pain is a Request for Change w/ Dr Perry Nickelston, Stop Chasing PainWe have a special guess today. Dr Perry Nickelston from Stop Chasing Pain. Where do I even begin? Today we chat about so many different things, focusing on how the body is a collection of systems that not only all function together but also influence one another. No system functions alone. What does this mean? As Dr Perry says, we are only as strong as our weakest link aka the weakest system. So how can we begin to ask new questions and assess our body systems holistically? In his own quest for well being and healing through chronic illness...
2021-04-201h 41Our Power Is Within: Heal Chronic Illness & Pain33: You Are One Belief Away w/ Georgia BirdToday's guest is Georgia Bird. Georgia is not only surviving after a hemispherectomy (removal of 1/2 her brain), she is thriving, and she is here with us today to share her story. Do you guys remember Scott Robinson, aka @The.Brain.Guy from episode #19? Scott has been working with Georgia on her recovery for the past 4 years, and together they have accomplished some really inspiring things. Georgia shares with us what her experience working with Scott has been like and some of the goals she has accomplished and new goals she is working towards. As you listen to this story...
2021-04-1357 minOur Power Is Within: Heal Chronic Illness & Pain32: I Get To Choose - A Testimonial w/ Falguni BhavsarToday is another fun episode with our guest, Falguni Bhavsar. Do you remember episode #26 with Dr. Cathleen King on developing primal trust? Today we get to have a chat with a lovely lady who completed Dr. Cathleen’s first Primal Trust Mentorship group and hear all about her experience. Through her experience we learn about what primal trust means to her, and how she is able to still use these primal trust tools to navigate through a life that she now GETS to create by design. She shares with us how these tools helped her to discover the ways sh...
2021-04-061h 12Our Power Is Within: Heal Chronic Illness & Pain31: Love is a VerbToday's episode is short and sweet. It is my first time in 31 episodes to do a solo episode since episode #1 which was just my intro to the podcast. Why? That you will find out if you listen. Today's episode topic is about self love and what it means to show up for ourselves through acts of love, because after all, Love is a Verb. A verb is an action. Today's challenge is all about developing that loving connection to our inner self, checking in with ourself and making conscious choices to act from a place of love in our...
2021-03-3011 minOur Power Is Within: Heal Chronic Illness & Pain30: Mind Travel, Music & More w/ Murray HidaryMurray Hidary is a multi-disciplinary artist and tech pioneer. Ever pushing boundaries and guided by a strong desire to help people find healing and joy, Murray is now focused on his musical experience MindTravel, touring innovative immersive experiences like his Live-Piano + 360 Visual experiences, MindTravel SilentWalks, and Underwater Meditations to audiences across the globe in person, and, in recent times, virtually. He is a certified meditation teacher and grief counselor. To experience a MindTravel live, visit mindtravel.com.
Mastery Description:
The MindTravel Mastery program and community is the newest offering from entrepreneur, composer, and pianist Murray Hid...
2021-03-231h 29Our Power Is Within: Heal Chronic Illness & Pain29: A testimonial of how our pain can become purpose w/ Stacey DicksOur guest today is Stacey Dicks. Stacey in on her own journey of becoming, transforming and healing. She has a really inspiring story to share today with us. One of Stacey’s most recent accomplishments on her journey happened for her last month when she did a 40 hour road trip pain free (which is a huge celebration after spending years incapable of sitting free of severe pain). Stacey & I talk a lot today about pressure, fears & limiting beliefs around exercise and nutrition, and the pressure of living up to unrealistic expectations. She also shares some of her favorite books an...
2021-03-161h 18Our Power Is Within: Heal Chronic Illness & Pain28: It Gets Better with Brad GuttingHey friends! Today's guest is Brad Gutting. Brad not only has his own testimonial of healing back pain from TMS, he also moderates a TMS community group page on FB, and coaches part time to help other people heal from their TMS /MBS pain. Today we unpack his story and what beautiful gifts and expansion emerged in his journey and how the back pain and learning about MBS helped shift & shape his life. Some of the main themes/principles that Brad tends to practice in his life and emphasize in his coaching when supporting other people on their journey...
2021-03-091h 24Our Power Is Within: Heal Chronic Illness & Pain27: The 3 Principles w/ Chana StudleyThis week's guest is Chana Studley. She recovered from severe PTSD and injuries after 3 separate violent attacks in the 1980s by exploring the nature of Thought. She trained as a counselor with Manchester Women in Crisis Center and has been working with people in all areas of mental health for 30 yrs. Chana is a certified Life Coach and Three Principles Practitioner. She is also a proud member of the United Hatzalah Psychotrauma and Crisis Unit and a World Health Organization psychological first responder.
In 2019 Chana conducted 5 successful case studies into pain-relief and her research was presented at t...
2021-03-021h 19Our Power Is Within: Heal Chronic Illness & Pain26: Developing Primal Trust with Dr Cathleen KingOur guest today is Dr Cathleen King. Her mission is to awaken others out of sickness and trauma consciousness to help them focus on living their life. She weaves together many different modalities such as neuroplasticity, polyvagal theory, somatic practices, and quantum healing. Her main program is called Primal Trust Mentorship which is one of a kind consciousness expansion program designed to shift out of illness and trauma patterns. She also offers a free three day resiliency program on her website. As well, in March her new Living Alchemy community will be live. This is an online community she...
2021-02-231h 26Our Power Is Within: Heal Chronic Illness & Pain25: You Are NOT Broken w/ Dan BuglioToday's guest is Dan Buglio, some may know him from Pain Free You. After 13 years of trial and error, figuring out what worked and didn't work, and trying all the things, Dan was finally able to overcome debilitating back pain. He now lives a healthy normal life doing all the things he enjoys, anytime he wants. Through Dan's experience, he has figured out a formula to help people overcome their chronic pain/illness/TMS in a really relaxed, low stress approach. Rather then following a very specific program, Dan teaches a set of principles that we can practice in...
2021-02-161h 24Our Power Is Within: Heal Chronic Illness & Pain24: Brain Retraining with Alina Bachmann, Founder of Brain GardeningAlina is a multidisciplinary artist who used brain retraining coupled with creative pursuits to recover from a lifetime of chronic illness. Her healing journey has inspired her to create Brain Gardening™, an online resource featuring resilience tools that are rooted in science and cultivated through the arts. Brain Gardening™ takes neuroplasticity research and presents it through a designer lens using simple language and interactive materials, while reflecting the deep insight of Alina's personal experience navigating the journey herself. Through this platform for healing, Alina will be creating and curating evidence-based resources for cultivating wellness through neuroplasticity that can be incorpo...
2021-02-091h 18Our Power Is Within: Heal Chronic Illness & Pain23: Trust, Surrender, & Follow with Michelle WiegersToday’s guest is Michelle Thomas Wiegers. Michelle has a really awesome healing story that she shares today, recovering from a laundry list of diagnosis, some including fibromyalgia, CFS, POTS, IBS, EDS and more… Right about the time Michelle was getting herself fitted for a wheel chair an old friend shared some exciting news that would be a huge catalyst for changing the trajectory of Michelle’s life as she new it. Through Michelle’s healing journey, she rediscovered and tapped into her inner creative child, began writing poetry, and quickly discovered how intertwined creativity and healing really were, as they...
2021-02-021h 26Our Power Is Within: Heal Chronic Illness & Pain22: An Awesome DNRS Testimonial with Niki D'AgostinoSuper fun chat today with Niki D’Agostino. Niki was able to consider herself in the emerge and thrive phase almost exactly one year into her DNRS training. When she first learned about DNRS it quickly became apparent she had some form of limbic system impairment since she was a child, but it was the sensitivities she was having to mold that led her to the program initially.
Niki is now living a calmer, happier and more grateful life in her dream home with her family who has also benefited from her doing this program. In our ch...
2021-01-261h 08Our Power Is Within: Heal Chronic Illness & Pain21: Let It Go with David RahmanThis weeks guest is David Rahman, a wonderful man, a coach, and now a published author, of his first book, Let It Go. David’s book is a very practical book that doubles up as a guide. It turns complex principles into very easy to understand dialogue, as well as provides practical exercises for you to engage in as you follow along with the reading. David himself is an awesome soul. You can hear his heart in the way he speaks, and in this episode we go into all kinds of juicy stuff regarding how to unpack limiting beliefs th...
2021-01-191h 24Our Power Is Within: Heal Chronic Illness & Pain20: One Tolerable Step at a Time with Sarah BaldwinOur guest today is Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training modality, Polyvagal-Trained, a Trauma-informed Life Coach through Martha Beck's coaching program, a Somatic attachment theory trained practitioner, & a Somatic inner child trained practitioner.
On top of all of that, Sarah has an incredibly nurturing approach, and a simple ways of explaining everything about how and why we work the way we do.she reminds us that we make sense - every part of us.
We go into polyvagal theory as well as the different states of our...
2021-01-121h 07Our Power Is Within: Heal Chronic Illness & Pain19: A Deep Dive Into the Brain w/ Scott Robinson AKA The.Brain.GuyDo you believe in miracles? Do you believe you are worthy of miracles? Scott Robinson aka @The.Brain.Guy (on IG / FB) is here to share with us just how easy it actually is to access our miracles. We go deep into the magnificent brain and how powerful it is, as well as our heart brain and its power in the healing game as well. Scott provides a lot of wisdom, knowledge and some great tips and tricks for us to take healing in our own hands. I really really encourage you to follow Scott on IG because the...
2021-01-051h 12Our Power Is Within: Heal Chronic Illness & Pain18: Collaboration with Valerie's Revival PodcastHappy years end! I hope you were all able to find the beauty amidst the chaos of 2020. For the final episode of the season I decided to add a twist. Today my guest is Valerie Martinez from Valerie’s Revival Podcast, and she interviews me. I was also her guest, and she streamed this episode live for her show, and now I’m bringing our conversation to all of you. We talk all things neuroplasticity, healing, mindset, overcoming limiting beliefs and more. We even discuss how to view the law of attraction from an empowering point of view, and how...
2020-12-291h 28Our Power Is Within: Heal Chronic Illness & Pain17: Inspiring HOPE with Nicole PitesaNicole has an amazing story. Prior to discovering brain rewiring and understanding the mindbody connection, Nicole had spent nearly $100,000 on various medical treatments and protocols to heal. And yet, she still found herself wheel chair bound, and unable to care for her kids the way a mother would want to. However, this all changed through Nicole learning to incorporate various brain rewiring tools into her life, and she now enjoying her life, her family, and expecting her 3rd child. How exciting! Nicole's goal on the show today is to INSPIRE HOPE. To show us that healing is possible, and...
2020-12-221h 13Our Power Is Within: Heal Chronic Illness & Pain16: Be Your Own Medicine with Rebecca TolinRebecca Tolin is a beautiful person inside and out. Rebecca experienced a shock trauma that created the perfect storm for her physical illness and mindbody syndrome (LSI/TMS) to kick in, leaving her to spend the next 12-13 years on a healing journey. She has this absolutely beautiful story through this healing journey and she shares it with us today. Rebecca became so passionate learning about mindbody syndrome that she dove into all the studies and took classes, certifications & intensive studies with some of the big thought leaders in the mindbody world, like Dr Schubiner and Irene Lyon, creating...
2020-12-151h 17Our Power Is Within: Heal Chronic Illness & Pain15: Becoming a Belief Maker w/ Neal Phalora, The Brain WarriorSo much - so much - so much today! Neal is a wonderfully well spoken and wise person. He has quite an impressive journey, overcoming 120 symptoms and now thriving. 120 - right?!?! I didn't even know this was possible either...but with Neal, we learn that anything is possible. We go into so many wonderful topics, dig a little into his healing journey, and all the tools that were powerful catalysts for him, as well as tips and tricks for all things healing, well being and creating. We keep it DNRS and positive friendly! Neal has his own business, The...
2020-12-081h 14Our Power Is Within: Heal Chronic Illness & Pain14: My Physical Healing Journey Became an Emotional Metamorphosis w/ Nick ShrewsburyWow… so excited for today you guys. Where do I begin? Today we journey through our relationship with self, with our hearts, and what it means to accept, surrender, receive, as well as find simple joy. Nick’s journey is truly beautiful and as he describes it an emotional metamorphosis. We talk about how the pain was a blessing in that it pulled him away from the life path he was on, which turned out to not be in alignment to his authentic truth, and as he really embodies this radical acceptance and surrender, he organically creates a life more...
2020-12-011h 07Our Power Is Within: Heal Chronic Illness & Pain13: Sustaining Radiant Joy in Your Life with Astra Rebecca LozanoWhere to begin!!! Today is FUN.. It is all about ways to incorporate more fun, laughter and play into our lives...because YES, even adults NEED to play! Life is meant for living, not just adulting :) But today is so much more than that. Astra Rebecca has quite an inspiring recovery story herself...and she is an absolute inspiration for what is possible for all of us on our healing quests. We talk all about Astra's go to daily rituals, epic morning routine for a great day, and rewiring for infinite possibilities beyond general health and well being. She sa...
2020-11-241h 02Our Power Is Within: Heal Chronic Illness & Pain12: Pain Free For Good with Heather PetersonToday’s guest is Heather Peterson, founder of Pain Free For Good. Heather is a mindbody healing coach, who is able to use the tools and wisdom she gained in her journey to help other people find their path to healing as well. We unpack so much today, from how our childhood needs show up in life and relationships as an adult, and how this manifests in our body. We talk about parenting with this awareness, helping unpack the underlying emotions of children to help support their healing organically - and how empowering this is as a mom to be...
2020-11-1756 minOur Power Is Within: Heal Chronic Illness & Pain11: What IF emotional eating was not the problem, but the solution w/ Lisa SchlosbergThis podcast is ALL about taking our power back. We have been focused mostly on the mind body relationship between chronic pain and illness, but sometimes it can run way deeper. I am so thrilled to have Lisa Schlosberg on the show today to give us an incredibly different, empowering, and beautiful perspective about the mindbody relationship that is the underlying cause of chronic emotional eating patterns, whether we are referring to overeating, under eating, or any food related addictions such as bulimia, anorexia or orthorexia. She has the most uplifting mindset and viewpoint about this topic. She explains...
2020-11-101h 17Our Power Is Within: Heal Chronic Illness & Pain10: Breathing & feeling her way to healing with Kate SwedbergToday is all about breath breath breath… Kate Swedberg is extremely courageous to share her story with us today. She first overcame an eating disorder, only to find her self in debilitating pain, which then led her on a long journey of healing, not only from the chronic illness, but also her emotional body as well, as so many of us discover is part of the work. Kate was first inspired by the work of Dr Sarno, which led her into various forms of breath work and somatic healing practices. She is trained and certified in Soma Breath work, wh...
2020-11-0352 minOur Power Is Within: Heal Chronic Illness & Pain9: Rewiring Vitality w/ Lindsay Mitchell, Founder of Vital-Side, A Brain Rewiring ProgramToday's episode is packed with wisdom. While Lindsay has an amazing healing story of her own, today we don't get into her story, rather we let her share lots of great tips & tricks for brain rewiring. Lindsay is the founder of Vital-Side, which is a brain rewiring program. She offers a community support group, a 5 day program and private sessions. Vital-Side is a unique brain retraining program, where Lindsay uses a structured, individualized approach to elevate your health and help you find relief from chronic symptoms. What I also love about Lindsay's programs are that she helps to make...
2020-10-271h 02Our Power Is Within: Heal Chronic Illness & Pain8: Healing with Adriana Bucci, Founder of Let's Get Your Shift TogetherAs you first start listening to this wild and crazy story she shares you will not initially be able to believe it could possibly all be Mind Body related… I mean the pain shows up in a really compelling way for her, and up front it all seems very physically induced… but as she will explain, it was indeed the emotional work she did that led her to 100% healing, not the variety of physical treatments that took her for a runaround only exacerbating more symptoms along the way. She has a few unique components to her story as well… after...
2020-10-2053 minOur Power Is Within: Heal Chronic Illness & Pain7: My TMS Journey with Dani FaganToday’s guest is Dani Fagan, from England. Dani not only has a great story to share but she is wonderful way or sharing full of whit, humor, and an occasional curse word or two, but all in good fun. We get into so much juicy good stuff…. go deep into all the stuff she tried that didn’t work, and what led her to what did. We talk about both Dr Sarno, and Nicole Sachs and the influence their work had on her healing. And while this show is for everyone who has ever had weird random unexplainable pain...
2020-10-1358 minOur Power Is Within: Heal Chronic Illness & Pain6: A Journey from Sickness to Wellness w/ Gosia Poraj, founder of Good Day HealingWelcome to October! Fall is in the air.... and I am excited to share this chat with you today. My guest is Goisa Poraj, originally from Poland, currently residing in London. She not only shares a really inspiring story of her healing journey, but she shares her wisdom, laughter, and love to all. She gives some great tips on books to read to get started on your healing journey, and tells us about Good Day healing, a program she designed, where she supports and guides other people on their healing journey. You can find her links to her website a...
2020-10-0658 minOur Power Is Within: Heal Chronic Illness & Pain5: A positive perspective w/ Holly Atkins, creator of HappyChillFunTime PodcastHolly and I have a wonderful and juicy conversation... we talk about so many things... like the benefits of brain rewiring, how her healing journey has been a gift in so many ways, and ALL about personal boundaries, including how to discover them and honor them, and SO much more! Holly has a cheerful joyous spirit, and this is very much evident in our chat. At the end she takes us through a mini guided visualization to give us a taste of her fun podcast, Happy Chill Fun Time, which is a relaxing story time meditation podcast, and mood b...
2020-09-291h 25Our Power Is Within: Heal Chronic Illness & Pain4: Testimonial w/ Noelle JankaWhat a fun conversation! Noelle is a very well spoken, compassionate beautiful soul. I am grateful for her courage to share her insight through her healing journey with all of us. We talk about everything from how her healing journey has impacted her as a person, how it has shifted her coaching practice, and her inspiration to write a book. She offers great insight for anyone out there who is still in their journey, especially if you feel lost or alone. We also talk about how throughout the healing journey we always need to remember that we have the...
2020-09-2242 minOur Power Is Within: Heal Chronic Illness & Pain3: Interview w/ Ashley Lauren, Director of Rewiring Your WellnessI am so excited to share this chat with you all today. Ashley is a beautiful soul with passion and purpose. Through her healing journey, and in response to the experiences we have gone through in 2020, Ashley created and brought together a group of amazing people to host a free virtual rewiring retreat. We go into this in a little more detail during the show. Check the links below to get more additional information and to sign up today. The virtual retreat is for ALL levels of retrainers, with the idea you have some basic understanding of neuroplasticity and...
2020-09-151h 01Our Power Is Within: Heal Chronic Illness & Pain2: Testimonial: From hopelessness to 100%Today my guest for my very first interview is Kaelly Farnham. I am excited to share this story with you all in hopes that it resonates with you, and provides inspiration on your self healing journey. Today we talk a lot about something called, DNRS, or Dynamic Neural Retraining System. This is a brain rewiring program, that is designed for you to complete on your own each day, strengthening the inner healer within.
Kaelly tells us how she reached a point when her 12th doctor told her there was nothing left he could do for her. At th...
2020-09-0834 minOur Power Is Within: Heal Chronic Illness & Pain1: IntroductionThis first episode is short and sweet. It is an opportunity for me to introduce myself and explain what my hopes and goals are for the podcast. I am so excited to be in this space, and starting this show, which has been a huge goal of mine for quite some time now.... So, welcome!!!! Please stay remember to subscribe and tune in for our very first interview on episode #2. I have some really beautiful conversations with amazing women, that I can't wait to share with you all. Thanks for tuning in
2020-09-0109 min