Shows
Eat Capture Share - a podcast for food bloggersIs it time to embrace change in your creative business?In today's episode (160) of the EAT, CAPTURE, SHARE podcast (the first of season 14!) I'm chatting with brand strategist, creative director, food stylist and host of the Nourishing Creativity podcast, Carla Contreras.If you've lost focus and vision in your creative business, or just feel stuck and are ready to make the rest of 2025 count, then this is your episode! Tune into a nourishing chat where we explore working with the inevitable changes in our businesses and showing up fully as creative beings. Carla's fearless, positive energy will encourage you to embrace opportunities and growth in your business...2025-06-1147 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Episode 109: Sharing Beautiful Things, Even in Dark Times with Food Photographer Kimberly Espinel“Creativity is my sanctuary, it’s where I go to escape from all the darkness in the world.” — Kimberly EspinelThis week’s episode is a reminder that your creativity is not only a gift, but a way to tell your story. I’m joined by Kimberly Espinel, award-winning food photographer, food and prop stylist, author, and creator of The Little Plantation.Through her camera lens, creativity becomes a sanctuary. It’s a way to cope when things get tough and a way to tell the powerful (and sometimes political) stories that make us, us.Kimberly...2025-06-0621 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)The Calming Loving-Kindness Meditation & Affirmation To Use During Stressful TimesThis podcast episode is about my routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning to create calm & ease. I have been saying this affirmation with them for the last three years.I learned it via Kait Hurley on the Kait Hurley App which includes movement and mediation. Kait learned this ancient practice of Loving-Kindness from her teacher Kimberly Carson, they have an 8-week meditation course in Kait’s app.The morning ritual of saying part of the Loving Kindness Meditation as an affirmation wi...2022-03-0503 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)How to Create Community + Share on Instagram with Kimberly Espinel of The Little PlantationKimberly Espinel is such a light and builder of global community with her #eatcaptureshare challenge. Our conversation is about creating community, sharing, showing up, no matter what size your audience is. Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/kimberly-espinelPlease tag me @chefcarla_c + @thelittleplantation on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthyI can’t wait to hear your thoughts!Eat Well,xo Chef Carla This is a public episode. If you...2020-07-2135 min
Eat Capture Share - a podcast for food bloggersQuarantine cooking for health and joyIn this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode …I share more news about instagram food photography challenge and my signature food photography and food styling e-courseChef Carla introduces herselfChef Carla explains how COVID-19 h...2020-04-0854 min