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The ZestCookbook Author & Cancer Survivor Rujel Buggs: “Don’t Wait” to Start Eating RightSurviving breast cancer gave Rujel Buggs the motivation to eat right and exercise. It also gave her a new appreciation for comfort food—in moderation.Moderation is the name of the game for Rujel, who shares healthy recipes and fitness inspiration on social media. But for holidays and Sunday dinners with family, she goes all out preparing Southern favorites like mac and cheese and peach cobbler pound cake. Rujel shares many of those recipes in her cookbook, A Taste from My Mother’s Kitchen: Southern Inspired Soul Food Recipes.Dali...2024-12-0521 minThe ZestCookbook Author & Cancer Survivor Rujel Buggs: “Don’t Wait” to Start Eating RightSurviving breast cancer gave Rujel Buggs the motivation to eat right and exercise. It also gave her a new appreciation for comfort food—in moderation.Moderation is the name of the game for Rujel, who shares healthy recipes and fitness inspiration on social media. But for holidays and Sunday dinners with family, she goes all out preparing Southern favorites like mac and cheese and peach cobbler pound cake. Rujel shares many of those recipes in her cookbook, A Taste from My Mother’s Kitchen: Southern Inspired Soul Food Recipes.Dali...2024-12-0521 min
The ZestFor Young Adults—Especially Those with Special Needs—Cooking Skills Bring IndependenceThe transition from high school to college can come with a steep learning curve. For many students, it’s their first time juggling classes, laundry, roommates, a social life and all the rest without the help of Mom and Dad.The changes can be particularly challenging for young adults with special needs. So in 2020, the University of South Florida established UMatter. It’s a program that gives extra support to students with intellectual disabilities, to help them succeed in college and beyond.As part of the program, UMatter students at U...2024-04-1120 minThe ZestFor Young Adults—Especially Those with Special Needs—Cooking Skills Bring IndependenceThe transition from high school to college can come with a steep learning curve. For many students, it’s their first time juggling classes, laundry, roommates, a social life and all the rest without the help of Mom and Dad.The changes can be particularly challenging for young adults with special needs. So in 2020, the University of South Florida established UMatter. It’s a program that gives extra support to students with intellectual disabilities, to help them succeed in college and beyond.As part of the program, UMatter students at U...2024-04-1120 min
The Smart Influencer PodcastWhat's Working Now: PromotionsIn this episode of the Smart Influencer Podcast, our guests are sharing valuable tips and insights about what's working right now in their businesses. This segment is all about Promotions. LINKS MENTIONED IN THIS EPISODE:Smart Influencer SOP & Team ManagerCooking with KeywordsClaritiSamantha ErbMandy ApplegateDennis Littley********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our s...2024-01-3051 min
The ZestAmerica’s Test Kitchen Co-Hosts Bridget Lancaster and Julia Collin Davison on Small Plates, Hot-Weather Meals and the Kitchen Equipment You Don’t NeedWhether you’re just learning to cook for yourself or you’ve been staging elaborate dinner parties for years, you can always learn something from America’s Test Kitchen. The long-running PBS television show features recipes, equipment reviews and taste tests to help make cooking at home more efficient and enjoyable.On Sept. 20, ATK co-hosts Bridget Lancaster and Julia Collin Davison will be in St. Petersburg for a live event at the Palladium Theater in downtown St. Petersburg. Bridget and Julia recently chatted with me from their homes in the Bo...2023-09-1425 minThe ZestAmerica’s Test Kitchen Co-Hosts Bridget Lancaster and Julia Collin Davison on Small Plates, Hot-Weather Meals and the Kitchen Equipment You Don’t NeedWhether you’re just learning to cook for yourself or you’ve been staging elaborate dinner parties for years, you can always learn something from America’s Test Kitchen. The long-running PBS television show features recipes, equipment reviews and taste tests to help make cooking at home more efficient and enjoyable.On Sept. 20, ATK co-hosts Bridget Lancaster and Julia Collin Davison will be in St. Petersburg for a live event at the Palladium Theater in downtown St. Petersburg. Bridget and Julia recently chatted with me from their homes in the Bo...2023-09-1425 min
The Joy of Cruising PodcastAsk Chef DennisSend us a textThis week on The Joy of Cruising Podcast, I am delighted to welcome Dennis Littley, better known as Chef Dennis to his prodigious fan base— 830,000 followers on his Facebook account, A Culinary Journey with Chef Dennis, 73,000 on Twitter and 72,000 on his Instagram accounts Ask Chef Dennis & Chef Dennis Travels. Chef Denniswas featuredin my second cruising book, Cruising Interrupted amzn.to/3seFU8y in a section called “Cruisers Like You and Me…Sort Of.” By 2019 when I interviewed him for Cruising Interrupted, Dennis had gone through an amazing career j...2023-08-0342 min