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Ladies Edition PodcastEpisode 12: The Ladies' Been Busy!Wondering what’s been going on with the Ladies? 👀Life’s been lifing for Shameika & Chelley — but they’re back with an honest, hilarious, and oh-so-relatable update! From navigating medical gaslighting to managing menopausal madness, they’re spilling it all in this catch-up episode. 🎧 Tune in now and catch up with your favorite duo!Connect with the Ladies Edition Podcast:Watch the Full Video Episode on our YouTube: https://www.youtube.com/LadiesEditionPodcast Social Media Pages: Facebook: https://www.facebook.com/LadiesEditionPodcastInstagram: https://www.instagram.com...2025-04-1457 minLadies Edition PodcastWhat's Up Ladies?Shameika and Chelley catch up and check-in with the listeners!
Connect with Ladies Edition Podcast:
Watch the Full Video Episode on our Social Media Pages:
Facebook:https://www.facebook.com/LadiesEditionPodcast
Instagram:https://www.instagram.com/ladieseditionpodcast/
YouTube: https://www.youtube.com/@LadiesEditionPodcast
Tiktok: https://www.tiktok.com/@ladieseditionpodcast
🎙 Listen to the FULL episode on the following Podcast Platforms:🎙
Apple Podcast: https://podcasts.apple.com/us/podcast/ladies-edition-podcast/id1725856465
IHeartRadio: https://www.iheart.com/podcast/269-ladies-edition-podcast-163863029/
2024-10-1418 minLadies Edition PodcastEpisode 7: Do They REALLY Care About Us?In this episode of Ladies Edition, Kandice Whitaker of Bail Yourself Out Podcast joins Shameika and Chelley to confront these controversial questions: Do healthcare professionals really care? Does your job even care if you are going through healthcare issues?
Join us as we navigate the challenges women go through with the healthcare system, being judged, misdiagnosed, and dealing with health challenges in the workplace.
Special Guest: Kandice Whitaker, host of the BAIL Yourself Out Happy Hour Podcast and CEO of Alpha and Omega Consulting, Inc.
Visit: BAIL You...2024-04-2951 minLadies Edition PodcastEpisode 6: We're Answering Listeners' Questions!In this episode, Shameika and Chelley answer questions from listeners. From "What is pelvic floor therapy?", "Do you still experience PMS after a hysterectomy?", "What advice would you give to younger women about menopause?", we're answering these and MORE! Tune in and don't forget to subscribe to the podcast!
Listen to the Ladies Edition Podcast on all major streaming platforms.
Connect with us:
Email Us: Ladieseditionpodcast@gmail.com
Facebook: https://www.facebook.com/LadiesEditionPodcast
Instagram: https://www.instagram.com/ladieseditionpodcast/
YouTube:https://www.youtube.com/@LadiesEditionPodcast
TikTok: https://www.tiktok.com/@ladieseditionpodcast2024-04-2251 minLadies Edition PodcastEpisode 4: Through the Fire...of Hot Flashes!There are over 40 known symptoms associated with menopause. Most women begin feeling many of these symptoms such as insomnia, joint pain, hair thinning and weight gain as early as 30 years-old. In this episode, hosts Shameika and Chelley chat with Ladies Edition Podcast listener Karla, who shares her personal experiences with menopause and how she has adjusted to this season of her life.
Share YOUR stories with us! Check us out on Facebook: www.facebook.com/ladieseditionpodcast 2024-03-221h 09Ladies Edition PodcastEpisode 3: Dr. Everything'll Be Alright...But Not Really!The topic of Menopause has been the latest conversation on the news and all over social media. Celebrities, health professionals and influencers are openly sharing their personal experiences with this issue and finding methods to navigate this cycle of life. On this episode, Shameika and Chelley discuss how their various trips to doctors for support has been nothing but a Hot Flashin' mess and has inspired their search for answers. The hosts also answer listeners questions and comments.
Connect with Us: https://www.facebook.com/LadiesEditionPodcast
2024-02-1259 minLadies Edition PodcastEpisode 2: The Things That You Do...For Mental Health!As women, we are primarily focused on our physical health: weight gain/loss, dietary and beauty regimen. But how often do we focus on our mental health? In this episode, singer Gina Thompson most known for her 90s hit single, "The Things That You Do" shares her mental health journey with Shameika and Chelley Cheyenne. She discusses becoming a nurse and the importance of staying on top of your mental health when dealing with reproductive issues.
Special Guest: Gina Thompson
Connect with Us: https://www.facebook.com/LadiesEditionPodcast2024-01-211h 27Ladies Edition PodcastSeason 2 Episode 1: Where U Been, Girl!?Welcome Back Ladies, to Season 2! Shameika and Chelley have been busy living, learning and listening to women regarding their journey through Menopause and other topics dealing with the state of women's health! In this episode, we get caught up with the hosts to find out how life has been since ending Season 1. The twists, the trials and the shenanigans are sure to follow in this new season!
Connect with Us! https://www.facebook.com/LadiesEditionPodcast2024-01-201h 07Ladies Edition PodcastEpisode 10: Dating with Fibroids: From a Man’s PerspectiveNavigating a romantic relationship with fibroids living large in the
background can be overwhelming. Shameika and Chelley Cheyenne hand the
mic to the men in this episode and chat with Will Dawson and Chuck
Holliday about their experiences dating someone with fibroids and how
they supported them in their journey.
Special Guests: Will Dawson and Chuck Holliday
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast2024-01-151h 04Ladies Edition PodcastEpisode 9: Fibroid Surgery RegretsOften, for women with fibroids who want to preserve their fertility, doctors
will recommend a myomectomy to remove them depending upon the number of
tumors,and the location. There is always a chance that new fibroids will
develop after the surgery. Shameika and guest co-host Shalonda chat
with Patrice of Afrobella.com about her fibroids journey including
regretting having a myomectomy procedure. (Episode 9)
Produced by Shameika and Chelley Cheyenne
Find Patrice: www.afrobella.com | @afrobella (Twitter/Instagram) | @Afrobellablog (Facebook)2024-01-1545 minLadies Edition PodcastEpisode 7: Healing The WombSometimes the pathway to healing isn’t always straight to the point
especially when it comes to women’s reproductive health. Shameika and
Chelley-Cheyenne chat with Neuromuscular therapist and womb healer Angie
Rivera, owner of ARA Healing, about an alternative way of healing your
womb, vagina, and even balancing hormones.
Special Guest: Angie Rivera
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast2024-01-1547 minLadies Edition PodcastEpisode 6: Navigating Through the Stages of MenopauseEvery woman will experience Menopause at some point in their life.
Symptoms of menopause can begin as early as mid-30’s and can create a
plethora of emotional and physical changes throughout a woman’s body. In
this episode, Shameika and Chelley discuss how to navigate through the
menopause stage of life with special guest TikTok sensation
Special Guest: Dr. Ashley Alexis, Owner of Golden Leaf Health Center and creator of
@menopausedoctor on TikTok.
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast2024-01-1541 minLadies Edition PodcastEpisode 5: Living With Endometriosis?Endometriosis occurs when tissue similar to the lining of the uterus
grows outside of the uterus. According to the Office on Women’s Health,
it may affect more than 11% of American women between ages 15 and 44.
There is no cure, even after a hysterectomy. In this episode, Shameika
and Chelley chat with Shalonda about her journey living with
endometriosis before and after her hysterectomy.
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast2024-01-1548 minLadies Edition PodcastEpisode 4: You Asked, We’re Telling: Prepping for a HysterectomyHosts Shameika and Chelley tackle some of the most common questions many
women have when preparing for a hysterectomy. Some of those questions
include resuming sexual activities, products to have on hand before and
after your hysterectomy, and keeping the cuff intact.
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast2024-01-1556 minLadies Edition PodcastEpisode 3: You’ve Tried WHAT?!Before deciding what method would be best for them, many women research
alternative treatment options for shrinking and curing fibroids. In this
episode, Shameika and Chelley chat with Youtuber, Author, and Law of
Attraction Coach Agnes Vivarelli about what route she took to shrink her
fibroids.
Connect with Us: https://www.facebook.com/LadiesEditionPodcast
Special Guest: Agnes Vivarelli
Agnes’ Website: agnesvivarelli.com
Agnes’ Youtube Channel: www.youtube.com/c/AgnesVivarelli
2024-01-1540 minLadies Edition PodcastEpisode 2: Hyssy FitAccording to Johns Hopkins Medicine, more than 600,000 hysterectomies
are performed in the U.S. each year. Most women initially believe
hysterectomies only affect their body physically. But the reality is,
hysterectomies can affect the emotional and mental well-being also. In
this episode, hosts Shameika and Chelley discuss their personal
experience with having a hysterectomy and why they chose this method of
fibroid removal.
2024-01-1557 minLadies Edition PodcastEpisode 1: Fibro-what??The Office on Women’s Health (OWH) indicates about 20 to 80 percent of
women develop fibroids by the time they reach age 50. Fibroids are most
common in women in their 40s and early 50s.
In this episode, hosts Shameika and Chelley-Cheyenne share their personal experiences with
uterine fibroids and the physical and emotional toll it took to end
their longstanding suffering.
Connect with Us! https://www.facebook.com/LadiesEditionPodcast2024-01-1556 min
Chit Chat with Chelley-CheyenneEpi. 59: Let The Babies Go - For Empty NestersIt's Back to School Time, and Coach Chelley has an important message for all the parents who are sending their teenagers off to college.
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Follow Coach Chelley: IG @coachbychelley Facebook: @coachingbychelley
✅Visit www.coachingbychelley.com to listen to all episodes!!
✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com💌
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2022-08-2927 minChit Chat with Chelley-CheyenneEpi. 58: What Do You Want To Know?In this episode, Coach Chelley answers one listener's question! How do you move on after a long term relationship ends?
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Visit www.coachingbychelley.com to listen to all episodes!!
✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com💌
Purchase Coach Chelley's book: 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘞𝘪𝘵𝘩𝘪𝘯 𝘠𝘰𝘶 𝘪𝘯 𝟸𝟷 𝘋𝘢𝘺𝘴! Learn how to create a life filled with happiness and purpose by completing
this beautiful 21 day guided journal. This book is a MUST have for anyone wishing to jump start their way to a purpose-filled life!
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Send in a voice message: https://anchor.2022-08-0820 minChit Chat with Chelley-CheyenneEpi. 57: Let the First Time, Be The Last!We often excuse toxic behavior or negative treatment from others more than once. And this usually leads to more of the same over and over. I
have done it, and I am sure you have as well. Let's start letting the FIRST time, be the LAST time we experience treatment that is less than what we deserve.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning
in to this episode, share your thoughts and questions
on Coaching By Chelley on Instagram and Facebook.
✅Visit www.coachingbychelley.com to listen to all
episodes!!
...2022-08-0123 minChit Chat with Chelley-CheyenneEpi. 56: You Can't See It Right Now!When you're having a disappointing season in your life, sometimes it is challenging to see your way through. In this episode, Chelley discusses how to push through those moments of doubt to reach the other side.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! Please Subscribe...2022-07-2519 minChit Chat with Chelley-CheyenneEpi. 55: Oh, Good Grief!Let’s get real about grief. It has many different forms, many different reason for it, and it’s pretty much difficult to get through it. In this episode, Coach Chelley opens up about her journey with grief and how she’s navigating through it.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelle...2022-07-1821 min
Chit Chat with Chelley-CheyenneEpi. 54: Get Sick Of It!How long will you continue to tolerate the same results you've been receiving? When will you get so sick of it, that you make a change once and for all?!
In this episode, Coach Chelley discusses how to say "ENOUGH!" and make the change that you need in order to live a happier life.
𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
Let me know what you think of the show! Send me an email: Chelley@coachingbychelley...2022-07-0519 minChit Chat with Chelley-CheyenneEpi. 53: Grits Don't Make Groceries!When you think settling for what you've been given is better than what you deserve...
𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞! (on all streaming networks!)
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com
Purchase Coach Chelley's book: 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘞𝘪𝘵𝘩𝘪𝘯 𝘠𝘰𝘶 𝘪𝘯 𝟸𝟷 𝘋𝘢𝘺𝘴! Learn how to create a life filled with happiness and purpose by completing this beautiful 21 day guided journal. This book is a MUST have for anyone wishing to jump start their way to a purpose-filled life! Order your copy today at www.coachingbychelley.com!
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Send in a voice mes2022-06-2516 minChit Chat with Chelley-CheyenneEpi. 52: Finish What You've Started!!It's MY BIRTHDAY!!! And I wanted to share a few of my thoughts and goals for this birthday year!!!
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com💌
Purchase Coach Chelley's book: 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘞𝘪𝘵𝘩𝘪𝘯...2022-06-1821 min
Lighthouse Conversations with Chelley CanalesTotal Skin Wellness with Melissa Parker FisherFor Melissa Parker-Fisher, integrating spirituality and nutrition into the esthetics company she created was essential. Her experiences through foster care, addiction, and the Post Traumatic Stress Disorder she developed from her time in the military, led her to develop a self-care practice that changed her life. In this episode, learn how she discovered that her hands were meant to be an instrument to transmit the healing power of touch to others and to guide them to wellness from the inside out. Bio: Melissa Parker-Fisher is an Esthetician who owns Total Skin Wellness treatment ro...2022-01-1730 min
Chit Chat with Chelley-CheyenneEpi. 51: New Year, Fresh Start!Happy New Year and Welcome to 2022! In this episode, Coach Chelley discusses how to make this the BEST year yet! She provides tips on achieving your goals, staying consistent and establishing an overall wellness plan for 2022.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! S...2022-01-0917 min
Chit Chat with Chelley-CheyenneEpi. 50: Deal Breakers!What are YOUR deal breakers? How do you address when someone has crossed your boundaries? In this episode, Coach Chelley discusses the importance of setting clear boundaries and establishing YOUR absolute deal breakers.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! Send me...2021-12-1222 min
Chit Chat with Chelley-CheyenneEpi. 49: Getting Revenge!Someone did you dirty and now you want revenge. Do you wait for God to handle it OR do you take matters into your own hands? In this episode, Coach Chelley discusses how to resist the temptation of seeking revenge. Coach Chelley shares her personal trials with revenge and how she overcame the desire for it.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram & Facebook.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You ca...2021-12-0517 min
Chit Chat with Chelley-CheyenneEpi. 48: Setting Yourself Free!When you've had enough...and life has finally pushed you to your limit - Set Yourself Free! Free from all of the trauma, drama and things/people that do not serve a purpose in your life. In this episode, Coach Chelley discusses the moment when she 'set herself free' from people, opinions and pressures that weighed her down and she provides a blueprint for setting yourself free as well.
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
2021-11-2819 min
Chit Chat with Chelley-CheyenneEp. 47: The Necessity of Self-CareAre you taking care of yourself? Do you know what 'self-care' truly means? In this episode, Coach Chelley provides simple and helpful tools to help you begin a Self-Care routine that will enhance your life.
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
Follow Coach Chelley:
Website: www.coachingbychelley.com
Facebook: www.facebook.com/CoachingByChelley
Instagram: www.instagram.com/coachingbychelley
Purchase Coach Che...2021-11-2120 min
Into the Woods with Holly Worton431 Chelley Wild ~ What Long Distance Running Has Taught Us About BusinessI'm excited to introduce this week's guest, Chelley Wild. We first met AGES ago when Denise Duffield-Thomas first came to London for an event, and we stayed in touch ever since. You may remember Chelley from episode 118, where we discussed How to Use Photos Online to Grow Your Business (her name was Michelle Wildman back then). Chelley and I have been meeting up lately for walks and we've been discussing both running and business—and how they're related. There are so many lessons we've learned along the way in one of those that can be translated to th...2021-10-2552 min
Lighthouse Conversations with Chelley CanalesBeautifully Broken with Melissa OatmanAfter leaving a marriage of toxic mental and emotional abuse (with a set of infant twins in tow), Melissa Oatman transformed her broken parts into something even stronger and more beautiful, becoming a companion and guide for others dealing with the effects of a painful divorce. Learn about her journey and how she became the healer she, and others, needed. Bio: Melissa Oatman is from Collinsville, Illinois. Melissa is a spiritual life coach, Reiki practitioner, teacher, entrepreneur, and creator of the podcast “Awaken Your Inner Awesomeness,”and author of the book “Beautifully Broken: The Sin...2021-08-1333 min
Lighthouse Conversations with Chelley CanalesBecoming an Empowered Empath with Wendy De RosaBecoming an Empowered Empath with Wendy De Rosa In school, we learn all about our physical anatomy but not about our energetic system. Wendy De Rosa believes that raising awareness and providing education in this area is the missing piece for many, especially empaths, to function as whole, empowered, intuitive beings in the world. In this episode, we discuss the tools to reframe empathic traits as gifts to celebrate instead of burdens to bear. Wendy De Rosa is the author of Becoming an Empowered Empath. The founder of The School of Intu...2021-07-3028 min
T.O.C Tharun ChelleyLets end this discussion on Evolution and what it is.I have been going all around the web and I have been seeing a lot of people saying that they don't understand the theory of evolution. They are going around saying that they feel it doesn't make any sense and that we are out of our depth in regards to it. They believe in religion and creationism. Well, I am here to fight for the side of evolution and explain what it is all about. #evolution #religion # science
twitter: @tharunchelley
Instagram: @tharun_chelley
TikTok : @tharunchelley
Facebook: Tharun...2021-07-2719 min
Lighthouse Conversations with Chelley CanalesWinning Wellness Experience with Cyrina Bullard and Liz RutledgeWinning Wellness Experience with Cyrina Bullard and Liz Rutledge If you’re looking to catch happiness, discover mindful sustainability and cultivate your vision and resiliency, the Winning Wellness Experience was made for you. In this episode, dynamic duo Cyrina Bullard and Liz Rutledge discuss how three major near death experiences, a grandmother who has been doing yoga since 1904, and a couple of unbelievable coincidences (including how these two ended up working together) led to the creation of this transformative toolbox. If you’re looking to add more love, support, and mindfulness in you...2021-07-2231 min
Lighthouse Conversations with Chelley CanalesYou’re Just Highly Sensitive with Alexandria ThibodeauxYou’re Just Highly Sensitive with Alexandria Thibodeaux Alexandria Thibodeaux spent the early part of her life wondering why she was deeply unsatisfied, suffering mentally, and unable to find a job that she could keep. Her introduction to Dr. Elaine Aron’s book, The Highly Sensitive Person, put everything into perspective and sparked a healing journey that would lead her to guide others to an understanding of this trait and give them the tools needed to function well in the world. This knowledge, along with a discovery that her family had hidden...2021-04-3034 min
Chit Chat with Chelley-CheyenneEpi. 46: Prancin' Thru the PainHow do you still stand when life has gut punched you? Where do you find the strength to continue on? In this episode, Coach Chelley shares her own personal challenges and how she is 'prancing' through them.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2021-03-2821 min
Lighthouse Conversations with Chelley CanalesThe Power of Comfort and Community with Liz Cirelli and Amy StoutThe past year has been incredibly difficult, made even more so for those who felt terribly alone. Liz Cirelli and Amy Stout, each having been on their own journeys of personal discovery and awakening, joined forces during this isolating time to connect women through their online program, Hearts Rising. In this episode we discuss how much we all have in common once we learn to speak our truth, and how this calls in they very support we may have felt undeserving of and were too afraid to ask for. Learn how we all have the c...2021-03-1934 min
Lighthouse Conversations with Chelley CanalesNever Regret the Truth with Rebekah “Bex” BoruckiWhen author Rebekah Borucki canceled her Hay House publishing contract and left her role as mentor for their Diverse Wisdom initiative, she felt like she was leaving her family. Although it was painful, it was a necessary step in her advocacy for racial equity in the publishing world. Her quest to make change led to the creation of Row House, a publishing company dedicated to raising the volume on under-represented and much-needed voices. In this episode, we discuss her work in disrupting the publishing industry, her “Big Messy” book series that provides tools for children to ma...2021-02-2644 min
Chit Chat with Chelley-CheyenneEpi. 45: The Catch Up!Welcome to Season 3 of Chit Chat with Chelley-Cheyenne! In this episode, we will catch up with Coach Chelley as she shares her year end review of 2020 and the unexpected finale she encountered.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2021-02-2023 min
Lighthouse Conversations with Chelley CanalesThe Radical Intuition Revolution with Kim ChestneyKim Chestney’s work lives at the intersection of creativity and technology, and she has guided some of the biggest innovation companies on the planet to lead with intuition, allowing them to download valuable insight and inspiration from the proverbial “cloud”. Her new book, Radical Intuition: A Revolutionary Guide to Using Your Inner Power, is the essential companion piece for thriving in this new era of consciousness whether you are a major company or an individual. In this episode, we discuss the four ways we receive intuition (body, mind, heart and spirit) and the best ways to...2021-02-1139 min
Lighthouse Conversations with Chelley CanalesThe Business of Humans with Andrea ForsytheAndrea Forsythe describes her spirituality as humans interacting on a very imperfect level while having grace for, and seeing each other, through God’s eyes. Her religious affiliation belongs The Church of Jesus Christ of Latter-Day Saints, which she also finds imperfect. Her deep love for the church compels her to stay as she asks the institution to face its shadow and start protecting members that have traditionally been ostracized by its laws. Andrea’s “mental break open”, an experience when everything in her life fell apart, catalyzed her advocacy for those who have experienced trauma in...2021-02-0543 min
Lighthouse Conversations with Chelley CanalesThe Spirit of Business with Phoenix JacksonPhoenix Jackson is the force behind the force for some of the world’s most notable names, including Oprah’s proclaimed "all-time favorite guest", Dr. Tererai Trent. Her success lies in the open and authentic way she approaches her business endeavors (and life in general), leading with spirit first. In this episode we talk about allowing the “woo” to come through in her work, the painful stillbirth she experienced during the pandemic and the messages that subsequently came through from the spirit realm, the importance of raising her son around diversity and culture, and the need to acknowle...2021-01-2845 min
Lighthouse Conversations with Chelley CanalesStalled in the Final 8th with Bridgit Dengel GaspardStalled in the Final 8th with Bridgit Dengel Gaspard Have you ever been stalled at the finish line of a goal, even after you’ve already accomplished seven eighths of the work? This is a phenomenon experienced by so many and one that Bridgit Dengel Gaspard, LCSW is quite familiar with. She knows that not every part of you wants what you think you want, and has the tools to help move you forward. In her book, The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit guides us through the Voice Dialogue te...2020-10-1537 min
T.O.C Tharun ChelleyDoug Carter | Podcast | Comedian | T.O.C | Tharun ChelleyThe Hilarious Doug Carter. one of the best comedians the to come out of the midlands, he has performed up and down the country and entertained crowds in their numbers. It was such a pleasure to have him on the podcast to show all of his incredible humour. Sit back, relax and enjoy as I discuss with Doug the time he has been a comedian, his life as a singer and his Italian roots2020-10-1100 min
Lighthouse Conversations with Chelley CanalesDaring to Live Inspired Lives with Tama KievesDaring to Live Inspired Lives with Tama Kieves I have the pleasure of taking a virtual class this weekend with author and teacher Tama Kieves, and it made me want to share this episode with you! I originally recorded it last year for a show I was guest hosting on the podcast, Women Who Badass Radio, and I thought it would be the perfect fit for Lighthouse Conversations. I’m buzzing - my vibration was raised by hearing Tama speak and I had a smile on my face the entire time. In t...2020-10-0938 min
Lighthouse Conversations with Chelley CanalesA Tale from Giltter to Light with Claudia NavoneA Tale from Glitter to Light with Claudia Navone From ballet dancer whose studies were patronized by Grace Kelly, to fashion editor and director for Elle, Harper’s Bazaar and The Sunday Times, to spiritual teacher, author and channeller, Claudia Navone has lived through her fair share of awakenings. Her first book, The Shapeshifter: A Tale from Glitter to Light, takes us on her sweeping journey across the world, not only providing guidance and wisdom, but also a divine transmission through its rich pages. In this episode we speak about her epic journey, her current wo...2020-09-2458 min
Lighthouse Conversations with Chelley CanalesHuman Resilience Activation with Andrea BazoinHuman Resilience Activation with Andrea Bazoin How does one determine a person’s value? By society’s standards, it’s inextricably tied to the amount of money that is made. If this is the primary metric, than the many people who have lost work due to the pandemic may find their self-esteem and self-worth at an all-time low. Andrea Bazoin believes value should be measured not only by monetary worth, but by the wealth of our relationships, health and other less measurable, although highly important, factors. Learn how her experience as a Human Resilience Activator can he...2020-09-1029 min
Lighthouse Conversations with Chelley CanalesSpirit, Song and Sin City with David VillellaSpirit, Song and Sin City with David Villella The arts have been absolutely decimated by COVID-19, or since “Ms. Corona came to the party”, as Broadway alum David Villella says. David’s long-tenured stint at Vegas! The Show was abruptly paused due to the pandemic with no return date in sight, which is the devastating case for so many artists, technicians and staff whose livelihood is dependent on an industry that relies on people gathering. In this episode we learn how gratitude is what is keeping David going through these deeply uncertain times, how art is a c...2020-08-2839 min
Chit Chat with Chelley-CheyenneEpi. 44: Don't Step Outta Character!Sometimes people instigate situations just to see you step out of your character! In this episode, Coach Chelley teaches you how to NOT let your emotions get the best of you.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-08-2820 min
Lighthouse Conversations with Chelley CanalesUnleashed and Online with Melissa VlahosUnleashed and Online with Melissa Vlahos Imagine guiding a woman through a most vulnerable and revealing journey of self acceptance, love and connection…totally online. That is what Melissa Vlahos has been doing since COVID-19 hit, and she is grateful that we are lucky enough to have the resources in this day and age to connect with and help heal each other, even if we can’t do it in person. The Unleashed Project, helping women to love themselves from the inside out, has empowered women who want their inside beauty reflected on the outside with...2020-08-2030 min
Chit Chat with Chelley-CheyenneEpi. 42: Pearls of Wisdom - 6 Essential Life Lessons YOU Need to Learn NOW!What are the 6 essential life lessons that Coach Chelley has learned? Tune in to this episode as she shares those life lessons, how they benefitted her life and how you should apply them in your own.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-08-1420 min
T.O.C Tharun ChelleyJoseph Johnson | Comedian | Podcast | Episode 9Now this was a blast. Joseph Johnson, comedian and all round unusual guy. Joe and I have known each other since we both came into the world of comedy and have performed stand up together for over a year. Here we discuss everything from life as a comedian, to university to our thoughts on the current situation in the UFC.
Check it out to hear two comedians talking completely unfiltered and leave nothing behind.
https://www.instagram.com/josephjohnson.official/
Instagram https://www.instagram.com/tharun_chelley/
2020-08-101h 25
T.O.C Tharun ChelleyLewis Taylor and Leigh Astill, the Anti Social Comedians Club. Podcast Episode 7What happens when a group of comedians get together. Well nothing informative really. The first guests to come onto the podcast, two fantastic comedians and very dear friends of mine. Join as as we talk about everything from the Lockdown, to DC comics and even some deep and intellectual thoughts. Well maybe not the latter.
Sit back, relax and enjoy this fantastic podcast.
Anti Social Comedians Club https://www.instagram.com/antisocialccpodcast/
Lewis Taylor https://www.instagram.com/lewistaylorcomedy/
Leigh Astill https://www.instagram.com/leighastillcomedy/ ...2020-07-131h 40
Lighthouse Conversations with Chelley CanalesRoad to Kickass Recovery with Billy ManasRoad to Kickass Recovery with Billy Manas Recovery from alcohol and drug abuse is an incredibly difficult challenge all on its own, and the addition of the isolation and uncertainty during a pandemic has no doubt exacerbated it. In this episode, Billy Manas, now ten years sober, shares his own journey from near death in the back of an ambulance to building the life of his dreams and provides first-hand knowledge to assist others on the road to maintaining sobriety, especially during these unprecedented times. In this episode, we discuss how hi...2020-06-2533 min
Lighthouse Conversations with Chelley CanalesA World That Works for Everyone with Marc AllenA World that Works for Everyone with Marc Allen In this episode, I have the pleasure of interviewing Author and Co-Founder/CEO of New World Library, Marc Allen. This interview was recorded several weeks ago, but the theme resonates just as authentically today: we are here to love, look out for, and serve each other. We touch on what it means to be in business as an owner in alignment with purpose, creativity and flow, and how that extends to employees of every level in the company, allowing them to not on...2020-06-1943 min
Chit Chat with Chelley-CheyenneEpi. 41: Don't Get Stuck In This Season!We ALL go through confusing and heartbreaking seasons. Don't get stuck in them! Coach Chelley chats about how to keep a sound mindset while you go through your 'season' of trials.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-06-1219 min
Chit Chat with Chelley-CheyenneEpi. 40: The Waiting GameWhat do you do when you are stuck in a waiting cycle? What if what you are waiting on are things that you need RIGHT now? Coach Chelley discusses how to endure the 'waiting season' and provides tips on what to do while you wait!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-06-0517 min
Chit Chat with Chelley-CheyenneEp. 39: Ready To Move On!Country singer Kenny Rogers said it best, "Know when to fold 'em...Know when to walk away...And know when to run!" How do you know when it's time to let go? In this episode, Coach Chelley will chat about paying attention to when Life is trying to tell you to MOVE ON!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-05-2917 min
Lighthouse Conversations with Chelley CanalesThoroughly Blissful Ever SinceThoroughly Blissful Ever Since with Leslie Kaz From designing homes to designing lives, author and coach Leslie Kaz has helped women discover happiness on their own terms. After shifting her perspective on what it meant to be unattached in a society where singledom is not seen as the ideal, Leslie stopped feeling alone and started feeling alive. In this episode, we discuss the impact that the past couple of months of isolation have had on single women, and how Leslie's own work over the years had prepared her to be the gu...2020-05-2935 min
Chit Chat with Chelley-CheyenneEpi. 38: Are YOU an Enabler?𝐒𝐓𝐎𝐏 𝐄𝐍𝐀𝐁𝐋𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄! Stop giving people room to treat you the way you 𝐃𝐎𝐍'𝐓 desire! Stop being an enabler! Yes 𝐘𝐎𝐔! In this episode, Coach Chelley addresses those people who allow themselves to be mistreated and have their boundaries disrespected. Learn how to stop enabling other people and receive the treatment your desire.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-05-2317 min
T.O.C Tharun ChelleyMy thoughts on EurovisionSo another thing we lost this year is the Eurovision Song Contest. Eurovision has been on our screens for many years now. However we lost it this year. Now here are my thoughts, Tharun Chelley, on the whole thing. Am I missing it or am I feeling liberated from it all being gone. So here are my thoughts on the whole thing. Is it good? Is it bad? who knows. 2020-05-1725 min
Chit Chat with Chelley-CheyenneEpi. 37: When You're Just Tired...Sometimes you don't always have the words to express how you feel. Sometimes, you're just......tired. In this episode, Coach Chelley shares what can bring a person to reach the point of being 'tired' and what to do to move past it.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-05-1517 minT.O.C Tharun ChelleyLockdown StoriesThe first ever podcast for Total Obvious Comedy, hosted by Comedian Tharun Chelley. The boredom of lockdown and how we are all suffering. Well, I, Tharun Chelley, tell a quick story of being in lockdown. Now this isn't some heroic story about defying the odds or helping anybody in the slightest. This is just a piece about being frustrated about having to work from home and having to keep my distance from the entire world, in regards to social distancing. 2020-05-0910 min
Lighthouse Conversations with Chelley CanalesCraft Intentions with Elyse SunditaCraft Intentions with Elyse Sundita Knit, but make it mindful. In this episode, Elyse walks us through how the embodiment of a meditation practice, through sitting and knitting, can create the fabric that unites us during these isolating times of COVID-19. We discuss how a Friday the 13th in March was the last normal day we’ve experienced for a while, and how isolation has stirred mental, physical and spiritual health challenges for so many of us. Learn how we can use our hands to create something that can connect us to spirit, and to each other. Bio: Elyse...2020-05-0733 min
Lighthouse Conversations with Chelley CanalesThe Art of Story and Surrender with Mike LiguoriThe Art of Story and Surrender with Mike Liguori When Mike received news that he would have to return to Iraq for a third tour, his gut told him that if he went, he wouldn’t come back alive. In this deeply personal episode, we learn how his PTSD diagnosis prevented him from going back and how the realities of post-war societal integration took him down a path of substance abuse, and loss of will to live, which ultimately led him to a deep and true connection with spirit. Learn how the v...2020-04-241h 25
Chit Chat with Chelley-CheyenneEpi. 36: How to Move Forward Without ClosureHow do you handle 'closure'? Does not receiving it make you feel as if you can't move on? In this episode, Coach Chelley will discuss how to move on with or without having closure. Sure, it's not easy...but it IS necessary! Let's Chat!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-04-1017 min
Chit Chat with Chelley-CheyenneEpi. 33: How To Do 2020 Over!Sooo, the year started off pretty rough...but everything is going to be alright! In this episode, Coach Chelley discusses how to 'restart' your 2020 by providing a few helpful tips that'll get you back on track!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-03-2019 min
Chit Chat with Chelley-CheyenneEpi. 32: Forcefield Boundaries with Shannon (of 'Cocktail Conversations with Shannon' Podcast)Are boundaries really necessary? What if you've set boundaries and people continue to ignore them? Join Coach Chelley and very special guest co-host Mrs. Shannon Legrand-Range of 'Cocktail Conversations with Shannon' as we discuss setting boundaries and why it’s important for your life!
You can find Shannon’s show 'Cocktail Conversations with Shannon' on ITunes, Spotify, Google Podcast, Anchor and all other major podcast platforms!
Visit Shannon @singingshannon08 on Instagram and Facebook!
And visit her website www.theshannonlegrand.com for more information on her live singing performances, music and podcast episodes!
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Send in a...2020-03-131h 08
Chit Chat with Chelley-CheyenneEpi. 31: Quit Beating a Dead Horse!Learn how to quit repetitively asking for the love, respect and life you deserve! In this episode, Coach Chelley will share tips on how to communicate your expectations once and for all! Tune in!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-03-0619 min
Chit Chat with Chelley-CheyenneEpi. 30: Karma-The Patient GangsterWhen you've experienced betrayal, your initial reaction may be to seek revenge on that person! In this episode, Coach Chelley discusses how to handle moments such as these and whether or not to let 'Karma' step in! Tune in and chime in on Facebook and Instagram at Coaching By Chelley.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-02-2809 min
Chit Chat with Chelley-CheyenneEpi. 29: Broken Crayons Still Color!We ALL were created to have a purpose in this life, even those of us that have been broken and beat down from life experiences. In this episode, Coach Chelley discusses how to use those broken 'crayon' pieces to beautify and change your current circumstances.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-02-2120 min
Chit Chat with Chelley-CheyenneEpi. 28: The Me, Myself & I SeasonTune in to this Valentine's❤️ episode of '𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' where Coach Chelley discusses how to survive those '𝘴𝘪𝘯𝘨𝘭𝘦' seasons! They're not as bad as you think they are!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-02-1418 min
Chit Chat with Chelley-CheyenneEpi. 27: Own Your Truth-Stop Living A Lie!In 2020, we need to start LIVING OUR TRUTH and stop walkin' around living a full dangblasted lie! On this episode, Coach Chelley shares ways for you to begin accepting who YOU are and live without guilt, fear or secrets!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-02-0720 min
Chit Chat with Chelley-CheyenneEpi. 26: When Tragedy HappensLife is unpredictable and can take a sudden unexpected turn at any moment. In this episode, Coach Chelley provides tips on how to cope when tragedy strikes in your life and the recent tragic event that took the life of NBA basketball legend Kobe Bryant.
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-01-3120 min
Chit Chat with Chelley-CheyenneEpi. 25: 3 Ways to Remove Dead Weight!Let's begin 2020 by releasing dead weight off of our shoulders! In this episode, Coach Chelley discusses the importance of monitoring your involvement in situations (or relationships) with things (or people!) who are simply 'dead weight' in your life!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-01-2417 min
Chit Chat with Chelley-CheyenneEpi. 24: The Resolutions: New Year, New Me?Welcome Back to Season 2 of 𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦! Sometimes it's tough sticking with all those new years resolutions, right? On this episode, Coach Chelley will discuss a few tips that'll help you stay focused and committed to your 2020 Resolutions! 🙌🏽👏🏽👏🏽
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2020-01-1721 min
Chit Chat with Chelley-CheyenneEpi. 22: The Apple Tree TheoryLadies, you need to start remembering that YOU are the cream of the crop!!! The apple at the very TOP of that tree! In this episode, Coach Chelley will discuss how YOU should change your thinking and reclaim your value and worth!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-12-2019 min
Chit Chat with Chelley-CheyenneEpi. 21: Stop Settling For Less"When you settle for less, you get even less than what you settled for!"--Chelley-Cheyenne
Many times in our life, we settle for jobs that don't pay us what we are worth, relationships that don't fulfill us and a life that is less than we desire. In this episode, Coach Chelley discusses how to stop settling for less and start getting the life you truly deserve!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-12-1324 min
Chit Chat with Chelley-CheyenneEpi. 20: The Blame Game!Listen! 𝐒𝐓𝐎𝐏 𝐏𝐎𝐈𝐍𝐓𝐈𝐍𝐆 𝐅𝐈𝐍𝐆𝐄𝐑𝐒 𝐀𝐓 𝐓𝐇𝐄 𝐎𝐓𝐇𝐄𝐑 𝐏𝐄𝐑𝐒𝐎𝐍 and start pointing that 𝘵𝘩𝘢𝘯𝘨 back at 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅! On this episode, Coach Chelley chats about playing the 'blame game' and how it is hurting your life!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-11-2218 min
Chit Chat with Chelley-CheyenneEpi. 19: Be SELFish!Being 'selfish' is usually associated with something bad and negative. But what's wrong with taking time to focus on YOURSELF? Coach Chelley discusses how to overcome the feeling of guilt when choosing to be more....'selfish'.
Special thank you to the following artists for use of their music in this episode:
"Sorrow" by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
"Loudness & Clarity" by Joakim Karud http://youtube.com/joakimkarudInstagram: @joakimkarudmusic
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Send in a voice...2019-11-1521 min
Chit Chat with Chelley-CheyenneEpi. 18: Surviving The HolidaysIt's that time of year again!!! The time when turkey dinners are being cooked and gifts being wrapped...and sadly its also a time when anxiety is triggered for most people. In this episode, Coach Chelley discusses how to avoid stressors of the holiday season so you can enjoy a bit of heavenly peace!
Special thanks to the following artists for permission to use their music:
"New Day" - by Mona Wonderlick http://bit.ly/new-day-download
"Almost Original" - by Joakim Karud http://youtube.com/joakimkarud Instagram: @joakimkarudmusic
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-11-0817 min
Chit Chat with Chelley-CheyenneEpi. 17: Breaking Generational ChainsBreaking negative and toxic family traditions or ‘generational curses’ is necessary for you to start living a healthy and happy life. Coach Chelley discusses how to break these chains and set yourself free from bondage!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-11-0111 min
Chit Chat with Chelley-CheyenneEpi. 15: No Weapon Formed...No weapon formed against you shall prosper...but what if YOU'RE the weapon? Coach Chelley discusses how to stop standing in your own way by forming 'weapons' that disrupt your life!
Special Thanks to the following artist for the use of their music in this episode:
'Show Me The Way" - by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/ZcAiMZtYrv8
'Evening Train' - by Pold https://soundcloud.com/pold-music Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https...2019-10-1814 min
Chit Chat with Chelley-CheyenneEpi. 14: When Being 'Strong' Becomes Too Hard!Are You that one 'strong' friend or family member that E V E R Y O N E comes to for E V E R Y T H I N G?! Well, you need to listen to this show! You can't always be strong for everyone and Coach Chelley will discuss how she balances being that 'strong' friend while not becoming overwhelmed with O.P.P. (other people's PROBLEMS!).
Don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at co...2019-10-1123 min
Chit Chat with Chelley-CheyenneEpi. 13: Fear: How to Become FEARLESS!!What are you afraid of? What's holding you back from trying new things, following your dreams, living the life you truly want? Well, if it is FEAR then you need to become UNAFRAID! In this episode, Coach Chelley discusses how she went from being afraid of EVERYTHING to becoming more FEARLESS!
Don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
Special Thanks to the following artist for...2019-10-0421 minChit Chat with Chelley-CheyenneEpi. 13.1: Girl, That’s a Word!: Get Back Up!Everyone has a season of trails and sometimes we just want to give up. Coach Chelley provides encouragement for picking yourself back up and move forward after hitting rock bottom. A quick motivational message to inspire you for the week ahead!
Annnnnd don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-09-2908 min
Chit Chat with Chelley-CheyenneEpi. 12: Heyyy Haters! How to Deal with 'Haters' & Bullies!Haters are ALL around us...sometimes lurking in the background...and most often they are right in front of our faces within our family and close friends! Coach Chelley will share how to spot a Hater and how to deal with them on this episode!
Special Thanks to the following artist for the use of their music in this episode:
'Lullaby' by Joakim
'Shizuka' by AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/_shizuka Music promoted by Audio Library https://youtu.be/l8VmUFPE...2019-09-2023 min
Chit Chat with Chelley-CheyenneEpi. 11: I Wish I Knew Then...What I Know Now!If you were able to have a chat with your 'younger' self, what advice would you give? On this episode, Coach Chelley will chat about what she would tell '𝘠𝘰𝘶𝘯𝘨 𝘊𝘩𝘦𝘭𝘭𝘦𝘺' and we'll also hear from a few listeners who wanted to share what they learned over the decades. Coach Chelley will also share some of her own life lessons to help you flow along your journey.
Special Thanks to the following artists for use of their music:
Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Musi...2019-09-1325 min
Chit Chat with Chelley-CheyenneEpi. 10: Plot Twist-Managing Life's Unexpected Events!Your life was going along just fine and then out of nowhere---BOOM---a plot twist happens! What do you do when life throws you a curveball?! Coach Chelley will tackle this question and share how to turn a strike into a home run!
Special thanks to these artists for the use of their music in this episode:
Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licen...2019-09-0615 min
Chit Chat with Chelley-CheyenneEpi. 9: You're A Work In Progress!You are exactly where you are supposed to be! In this episode, Coach Chelley discusses discovering your life's purpose and creating a plan that will guide you towards it.
Special thanks to these artists for the use of their music:
Venice by GYVUS
Evening Train by Pold https://soundcloud.com/pold-music Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/iBRPEfmpnYU
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-08-3017 min
Chit Chat with Chelley-CheyenneEpi. 8: Girl, Get Yo' S*** Together!!!Are YOU or someone you know constantly wrapped up in a chaotic life? Well, this episode is for you! Coach Chelley discusses getting your life back on track and keeping it moving in a purposeful direction!
Don't forget to subscribe to the podcast and rate the show!!!!
Special thanks to these artists for the use of their music:
Hmm by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/Ct2MXTilkdk
‘Lullaby’ by Joakim
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-08-2323 min
Chit Chat with Chelley-CheyenneEpi. 7: Adult Friendships - When Its Time To Let Go!We all have those friendships that fade to black after while without notice and we never truly understand why or what happened! Coach Chelley helps one listener cope with 'ghosting' friendships and provides tips on how to save yours from becoming extinct!
Special Thanks the following artists for the use of their music in this episode:
Evening Train by Pold https://soundcloud.com/pold-music Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/iBRPEfmpnYU
good morning by Amine Maxwell https://soundcloud.com/aminemaxwell Creative Commons — Attr...2019-08-1614 min
Chit Chat with Chelley-CheyenneEpi. 6: "I'm Sorry..." How to Apologize, MEAN IT and Let It Go!We all mess up sometimes...and hopefully we aren't too prideful to apologize for our wrongdoings. In this episode, Coach Chelley discusses how to apologize to someone and why its important for your health to forgive and let it go!
Special thanks to the following artists for the use of their music in this episode:
Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/Ct2MXTilkdk
Hot Coffee by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creat...2019-08-0918 min
Chit Chat with Chelley-CheyenneEpi. 5: Relationship Goals--What's the Reali-tea!Some folks pay tooo much attention to those reality show type of 'relationships goals'. In this episode, Coach Chelley discusses unrealistic relationship goals and how to focus on incorporating healthy and realistic qualities to create a REAL lasting and successful partnership!
Special Thanks to:
Hot Coffee by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
New Day by Mona Wonderlick http://bit.ly/new-day-download
Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0...2019-08-0211 min
Chit Chat with Chelley-CheyenneEpi. 4: Dealing with DisappointmentDisappointment is just a part of life, it's not the end of the world! Coach Chelley-Cheyenne discusses how to cope with life's disappointing moments and how to move past it in order to have a fulfilling life. Join the conversation by visiting Coach Chelley at:
Instagram: https://www.instagram.com/coach.chelley.cheyenne/
Facebook: @CoachChelleyCheyenne
Special Thanks to:
'Finally' by Loxbeats https://soundcloud.com/loxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: http://bit.ly/FinallyLoxbeats
Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo
‘Lullaby’ by Joaki...2019-07-2617 min
Chit Chat with Chelley-CheyenneEpi. 3: Waiting on Superman...But Are You Wonder Woman??!Do you have a lonnng list of qualities that you want in a mate? Do YOU possess any of those qualities yourself? On this episode, Coach Chelley-Cheyenne will discuss landing a Superman🦸🏾♂️ but becoming Wonder Woman first!
*Special thanks to:
JRoes for the use of 'Lemonade' (jroesbeats.com)
and
Joakim Karud for the use of 'Lullaby' and ‘Show Love’ (https://joakimkarud.bandcamp.com) “Venice” by GYVUS
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-07-1918 min
Chit Chat with Chelley-CheyenneEpi. 2: Toxic Friends: How Many of Us Have Them?In this episode, Coach Chelley-Cheyenne will discuss toxic people and how they can affect your life and relationships.
*Special thanks to:
JRoes for the use of 'Lemonade' (jroesbeats.com)
and
Joakim Karud for the use of 'Lullaby' (https://joakimkarud.bandcamp.com)
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message2019-07-1217 min
Lighthouse Conversations with Chelley CanalesLighthouse Conversations with Chelley Canales- Show TeaserWelcome to Lighthouse Conversations with Chelley Canales, brought to you by lighthouse/haven, a spiritual home for your awakening soul. What's in store for you on Lighthouse Conversations? Lighthouse Conversations with Chelley Canales is a show where awakening souls gather to be inspired, connected and enlightened. Spiritual Spark Plug and host Chelley Canales will guide you through the twists and turns of your journey to a safe haven where you are finally free to live your best light. Each episode contains a conversation with a guest who has gone through a s...2019-07-0401 min