Shows
Worthiness WarriorsEpisode 13: Worthiness Warriors, A New EraAfter a very eventful summer, Chelsea and Kevin sit down to talk about transitions to parenthood, unsolicited advice, Baby T’s entrance to the world and where we go from here on the last episode of Worthiness Warriors. For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book, The Family Next Door, here! Be sure to connect with us on social media as well! Instagram: @chelse...2023-10-1834 min
Worthiness WarriorsEpisode 5: A Little Daditude and a Whole Lot of Generation GapsChelsea and Kevin sit down to discuss language and how two generations view profanity and language very differently. Usually aligned, Chelsea and Kevin go head to head on why they believe they’re both right and how we can see eye to eye beyond our generational differences. For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book, The Family Next Door, here! Be sure to connect with us on so...2023-06-2830 min
Worthiness WarriorsEpisode 4: The Path to Parenthood as a Gay/Queer Man with Guest Brian RosenbergChelsea and Kein sit down with Brian Rosenberg, founder of Gays with Kids to talk about what it takes to become a parent as a gay/queer man. From Kevin’s experience raising Chelsea in the early 90s to Brian’s experiences raising kids today there are so many wonderful tips, bits of advice, challenges to learn from, and stories for LGBTQ+ and straight parents alike in today’s episode! More about Brian: Brian Rosenberg is the founder of Gays With Kids and creator / head coach of GWK Academy, the only-one-of-its-kind App designed specifically to help g...2023-06-1454 min
Worthiness WarriorsEpisode 1: The Totally Unplanned EpisodeWelcome back, Worthiness Warriors! Chelsea and Kevin, both notorious for being very organized and planned people, sit down to record for the first time ever without a plan. This very special episode is a candid look at what Chelsea and Kevin have been learning to unpack in their own lives, covering everything from feelings being optional to what the phrases, “you do you” and “blaze your own trail,” actually mean to them. Basically, we’re all in this together, Warriors, so let’s take some time to unpack our oversized baggage, not alone, but together. For more information and...2023-05-1039 min
Worthiness WarriorsEpisode 15: Nothing Good Comes of 3amIn the final episode of Season 5 (OMG), Chelsea and Kevin talk about the middle-of-the-night scaries, what to do when our mind seems to be our worst enemy, how we rarely use all of these self-care tools we’ve been given, and their love of cream cheese frosting. We’ll see you soon for Season 6! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book, The Family Next Door, he...2023-04-2631 min
Worthiness WarriorsEpisode 14: Mindset Work for Skeptics with Guest Tim SilvestriChelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates! More About Tim: Dr. Silvestri earned his Bachelor’s degree from Muhlenberg College and his Doctorate, Ph.D. in Counseling Psychology, from Lehigh University. Dr. Silvestri completed his Psychology Residency at University of Pennsylvania. Dr. Silvestri’s work draws heavily from three main approaches: (1) psychodynamic theory, (2) the integration of n...2023-04-1944 min
Worthiness WarriorsEpisode 13: Ready or Not, A Baby is Coming with Guest Austin HustonWith Chelsea just a few months away from welcoming her first child into the world, Kevin and Chelsea decided it was probably a good time to ask some pressing questions about giving birth. So, they sat down with doula, Austin Huston, to get some answers! If you’re curious what it means to support your partner through the birthing process, are nervous about giving birth yourself, or just curious what the difference is between a doula, midwife, OBGYN, etc. (and what to pack in your hospital bag), you won’t want to miss this episode!! More about Aust...2023-04-1244 min
Worthiness WarriorsEpisode 12: Feeling At Home In Your Skin with Guest Erin PerencevicKevin and Chelsea sit down with the founder of C-Suite Makeup to find out if beauty is really skin deep and it turns out makeup and skin care have a lot more influence on our self-worth than we might think. From how to pick out makeup that allows you to feel empowered to owning what your favorite parts of you are without apology, laugh along with Chelsea, Kevin, and Erin as they talk about all things cosmetics, family, food, and more. More about Erin: For 15 years Erin has had the pleasure of styling mak...2023-04-0542 min
Worthiness WarriorsEpisode 11: Saying No When You’re a People PleaserKevin and Chelsea are both known people pleasers that have been working to move away from that title ever since they discovered their people pleasing tendencies. This episode covers how to get over disappointing others, what to do when you notice yourself doing things out of obligation, and how all of this can begin to look like self-care. For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book...2023-03-2929 min
Worthiness WarriorsEpisode 9: Time For a System RebootChelsea’s back with another solo episode and this week is all about taking some time to update the systems and routines we utilize in our lives. Sometimes we don’t even realize it, but we’re just barely allowing ourselves to survive when we have an opportunity to thrive and find joy in the mundane and in the way we operate on the whole. For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. Be sure to connect w...2023-03-1514 min
Worthiness WarriorsEpisode 8: What We Stand to Gain From Every Interaction with Guest Lily Clayton HansenChelsea and Kevin sit down with author, actor, and host, Lily Clayton Hansen to talk about what human interaction means to us, why it’s vital that we maintain face to face contact, and how getting curious about each of our interactions with others can bring us joy, closeless, and help move us away from loneliness. This and so much more in today’s episode! More about Lily: Lily Clayton Hansen is a three-time author, actor, and TEDx speaker with over a decade of experience as a multimedia storyteller. In her career, the writer who is k...2023-03-0847 min
Worthiness WarriorsEpisode 7: Everything is a Decision with Guest Bill RossiChelsea and Kevin sit down with entrepreneur, advocate, and one of the busiest people they’ve ever met, Bill Rossi to talk about how he balances work and life, when he’s the fractional CFO/COO of 15 different companies, works as an advocate in both the LGBTQ+ and HCM (hypertrophic cardiomyopathy) spheres, is a father to two twin girls in high school, and an avid gym goer. Bill enlightens us all to how we can make the choice to be kind, overcome adversity, and live with passion for all that we do. More about Bill: Bill...2023-03-0153 min
Worthiness WarriorsEpisode 6: But How Do You Actually Let Go?We hear it all the time, in fact, Chelsea and Kevin say it all the time, “you just have to let go!” But how? How do we let go of the things that are holding us back and bogging us down and what exactly are those things for CHelsea and Kevin these days and how are they working through them? All of this and more in today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You...2023-02-2238 min
Lady ChaCha耗時半年終於回歸！北漂族的城鄉差距甘苦談+近期生活閒聊沒錯～ 你沒看錯！
LC在兩位主持人耍廢半年之後終於正式回歸！
本集兩位來自鄉下地方的土包子，一位是來自好山好水好無聊「花蓮縣」的Austin，以及另一位是來自新竹海景第一排的Chelsea，要來與大家分享我們北漂數年後，在天龍國生活了一段時間的心得與驚奇大發現
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歡迎追蹤我們的Instagram：lady._.chacha（歡迎閒聊＆乾爹合作）2023-02-1658 min
Worthiness WarriorsEpisode 5: Can We Ever Really “Get It Right?” with Guest Thomas SoaresChelsea and Kevin sit down with co-founder and VP of strategy at SocialQ Agency, Thomas Soares, to talk about what it means to “get it right,” especially when it comes to social media. How we can show up authentically, empathetically, with resonance, and not offend or hurt anyone is a major concern for many of us as we post on social media, yet is it really possible? And Thomas asks us all the question, do we really want to get it right all the time? More about Thomas: Thomas' passion for digital marketing strate...2023-02-1555 min
Worthiness WarriorsEpisode 4: What Is a Lost Day? And Is It Really Lost?In Chelsea’s first solo episode of the season she highlights her struggles on sick days where she can’t be (or chooses not to be) productive, how challenging it is for her, and what giving yourself grace can actually look like. For all the people pleasing perfectionists out there, this one’s for you. For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. Be sure to connect with her on social media as well! Instagram...2023-02-0815 min
Worthiness WarriorsEpisode 3: Well, That Wasn’t What I Expected…Chelsea and Kevin get vulnerable and honest this week about their reactions to the news that Chelsea’s pregnant…and spoiler alert, it’s probably not the reaction you expected. This week is all about how to give ourselves grace when we react in ways we don’t expect, even to things we’ve been wanting forever, and understanding that we are never alone in our feelings. If you’re going through feeling a certain way, chances are there is someone else feeling that way too. For more information and to buy Chelsea’s book, Inexplicably Me, learn more abou...2023-02-0142 min
Worthiness WarriorsEpisode 2: Let Your Dog Show You You’re Worthy with Guest Bethany JohnsonChelsea and Kevin sit down with dog trainer extraordinaire, Bethany Johnson, for a look at how dogs can influence our self-worth, especially when it comes to dog training. Bethany looks at how we can redefine our relationships to our furry friends, empower ourselves and say no, and take care of ourselves better…and this all starts and ends with finding those boundaries with your fur child. More about Bethany: Bethany is a pet sitter turned dog trainer with a love for helping owners go from ‘I’m so overwhelmed,’ to ‘We’ve got this!’ She knows tha...2023-01-2541 min
Worthiness WarriorsEpisode 1: Let's Have Some Fun!Chelsea and Kevin kick off Season 5 of Worthiness Warriors with intentions for this season, stories of the holidays, and how we can all tap into the newness of a new year. For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book, The Family Next Door, here! Be sure to connect with us on social media as well! Instagram: @chelseaaustinmdw @kevinscot TikTo...2023-01-1828 min
Worthiness WarriorsEpisode 15: It’s Time To Celebrate YOU!It’s the final episode of Season 4! Thank you for all the love and support and getting us here today, friends. We are so grateful! In today’s episode, Chelsea and Kevin talk about why we don’t celebrate ourselves as much as we should and how we can celebrate ourselves and others in small and big ways! Come along with us today for some celebration! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also learn more abo...2022-12-1434 min
Worthiness WarriorsEpisode 14: Finding Your Bridge to Change and Happiness with Guest Elizabeth Hamilton-GuarinoChelsea and Kevin sit down with author, and founder of The Best Ever You Network, Elizabeth Hamilton-Guarino to discuss how, why, and when people change and how we can motivate ourselves to change! More about Elizabeth: Elizabeth Hamilton-Guarino is the founder of The Best Ever You Network and Chief Executive Officer of Compliance4. Through these companies, she has helped individuals and organizations around the world be their best and achieve world-class excellence with gratitude-based behavior and belief systems. She is one of America's foremost personal and corporate development consultants specializing in mindset, gratitude, facilitating change...2022-12-0741 min
Worthiness WarriorsEpisode 13: Cultivating a Passion that’s Greater Than Your Fear with Guest EJ HarrisonChelsea and Kevin speak with poet, musician, teacher, and director of The Gay Men’s Chorus Los Angeles, EJ Harrison about how music can heal you, using social justice as inspiration, moving through mental health challenges, and overcoming fears when it comes to something you’re truly passionate about. More about EJ: Ernest Harrison is a poet, musician, and teacher. He is a proud graduate of Tuskegee University (2010) where completed his Bachelor's in English Liberal Arts. He later received his Bachelor's in Vocal Performance from Auburn University (2014), where he studied voice with world-renowned composers/conductors Dr. R...2022-11-3050 min
Worthiness WarriorsEpisode 12: TW// Gun Violence-What To Do When All of Your Labels Weigh Too Much with Guest Neema BahramiTW//Gun Violence. Chelsea and Kevin talk with event producer, LGBTQ inspirational speaker, and survivor of the Pulse Nightclub shooting, Neema Bahrami about self-acceptance, the challenge labels present, especially ones like “survivor” that carry so much weight and what to do when labels you are given aren’t ones you identify with. More about Neema: Neema Bahrami is an event producer, survivor and LGBTQ inspirational speaker. His life has not been an easy journey. At a very young age, he became estranged from his family when they learned he was part of the LGBTQ community. As a confu...2022-11-2337 min
Worthiness WarriorsEpisode 11: How do you come back when your dream has been cut short? with Guests Aastha Lal and Nina DuongChelsea and Kevin sit down to have a deep, loving and vulnerable conversation with Amazing Race contestants Aastha Lal and Nina Duong about who they are and what they’ve learned as individuals and as a couple since being eliminated first on Season 34 of The Amazing Race. This episode covers everything from resilience, to the power of detachment and meditation, coming out stories, and so much more. Here is your chance to get to know the humans behind the short clips you see on your TV screen and gain incredible information in the process. More about Aastha:...2022-11-1650 min
Worthiness WarriorsEpisode 10: “Do not blame your body, blame the product first” with Guest Charline ZeroualChelsea and Kevin sit down with sustainable stylist, Charline Zeroual, to discuss how your personal style isn’t just about making a good first impression, it goes much deeper. From how your clothes can affect your mood, how you feel about yourself, and impact the way you present to the world, Charline shows us that clothes are more than just skin deep. More about Charline: Charline is a Sustainable Wardrobe Stylist dedicated to helping women everywhere benefit from the fundamentals of personal styling while also focusing on a more conscious approach to fashion consumption. She has...2022-11-0930 min
Worthiness WarriorsEpisode 9: Making Friends Is HardKevin and Chelsea talk about how making friends in adulthood can sometimes bring up the things that scare us that most. Whether we are romanticizing what adult friendships look like because of the media or we feel super lonely we are in this together and you’re definitely not alone. Come along today for some camaraderie, tips, and tricks of how to tap into friendships regardless of the stage you’re in in life. Some additional notes: What are secondary emotions exactly? They are emotions fueled by other emotions. For more information and to buy...2022-11-0248 min
Worthiness WarriorsEpisode 8: Taking Responsibility for Your Life with Guest Andrea LowellKevin and Chelsea sit down with former radio and TV host turned self-mastery coach, Andrea Lowell to talk about making self-mastery approachable and understandable. From hitting your emotional rock bottom, feeling out of alignment in your career and taking the leap to leave to radical self-awareness, Andrea walks us through her own spiritual journey and its practical applications to your life. More about Andrea: Andrea Lowell, a former TV and radio host for The Playboy Morning Show (No.2 on the SIRIUSXM charts), quit her successful hosting job to pursue a higher calling after feeling miserable...2022-10-2640 min
Worthiness WarriorsEpisode 7: Advocate for Your HappinessKevin and Chelsea talk about why sometimes it feels so hard to just be happy and what are some fun new (and old classic) ways to tap into that happiness and maybe even realizing that happiness doesn’t have to be the answer. Some additional notes: The books mentioned in the episode: Come As You Are by Emily Nagoski The Artist’s Way by Julia Cameron And the word Chelsea was looking for in the beginning was, in fact, norepinephrine, which is a naturally occurring chemical in your b...2022-10-1935 min
Worthiness WarriorsEpisode 6: “A Little Bit of Fabulous and a Little Bit of Funds” with Guests John & David Auten-SchneiderKevin and Chelsea talk with personal finance experts and hosts of the Queer Money Podcast, John & David Auten-Schneider to talk about why it’s easier to talk about sex than money and some of the barriers the LGBTQ+ community experiences when it comes to financial well-being. More about John & David: After working in the pale, male and stale-run financial services industry and seeing their community constantly left out of the conversation they decided they wanted to help more folks in the LGBTQ+ community reach not only financial sustainability but to thrive financially. Thriving fin...2022-10-1237 min
Worthiness WarriorsEpisode 5: Coffee and Conversation with The FamKevin and Chelsea sit down with their partners to dive into how to make a family business work, what it means to support those you love versus enable them, how to treat your family like an ecosystem, and what makes our family unique besides the whole two gay dads thing. “It’s complicated” is without a doubt the most used phrase in this episode. And we all know that family is complicated and if you feel that at times with your own family, you’re definitely not alone. We’ve all been there even when it looks lik...2022-10-0553 min
Worthiness WarriorsEpisode 4: Why Not Me? With Guest Benita Fitzgerald MosleyKevin and Chelsea talk with Olympic Gold Medalist and purpose-led champion, Benita Fitzgerald Mosley about Benita’s story and how sports or any passion can have a profound effect on your sense of self and confidence. More about Benita: Benita Fitzgerald Mosley, an Olympic Gold Medalist and purpose-led champion in sports and business, is responsible for stewarding LeagueApps partnerships with North American professional sports leagues and their respective youth development initiatives. She also drives the advancement of the NextUp community platform and as President of FundPlay leads this LeagueApps program to support youth sports organizations and...2022-09-2839 min
Worthiness WarriorsEpisode 3: Cultivating Curiosity Through TravelKevin and Chelsea talk about ways to cultivate curiosity as a means of expanding your definition of self-worth and tapping into your self-worth and confidence. And SPOILER ALERT…Traveling and getting curious doesn’t always have to mean that you leave your own home… “Living requires curiosity and vulnerability, otherwise it gets very lonely”-A little quote from today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s...2022-09-2137 min
Worthiness WarriorsEpisode 2: It’s Just So Straight ForwardJoin Chelsea and Kevin in conversation with Billy Aberle and Chris Sabol the creators of the new musical, “Straight Forward,” and Mike Iamele, whose life the musical is based on. From discovering your sexuality, to finding your place in the entertainment industry, and how to turn life into art, this episode covers so much deep and meaningful ground. For more information on “Straight Forward” visit straightforwardmusical.com. And be sure to connect with Billy, Chris, Mike, and “Straight Forward” on Social! Instagram: @billyaberle @chrissabs @mikeiamele @straightforwardmusical2022-09-1450 min
Worthiness WarriorsEpisode 1: What About You, Chelsea?After many requests, in the first episode of Season 4, Kevin finally interviews Chelsea about all things from how she knew she was in love to the hardest thing about having two dads and so many goodies in-between! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book, The Family Next Door, here! Be sure to connect with us on social media as well! Instagram: @chelseaaustinmdw @kevinscot Ti...2022-09-0747 min
Worthiness WarriorsEpisode 16: Happiness vs JoyIn the final episode of Season 3, Chelsea and Kevin talk about the differences between happiness and joy (and glee!) and how to tap into them regardless of what situation you might find yourself in. There is no prerequisite for joy, you can start feeling it right here right now and we have some ways you can tap in ASAP! This and more in today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also...2022-07-2031 min
Worthiness WarriorsEpisode 15: Normalizing Fertility Struggles and Heart Disease with Tess KossowChelsea and Kevin talk to fertility coach, speaker, and author, Tess Kossow, about her experience overcoming obstacles to become pregnant, change the societal mindset around different ways of creating a family and letting go of shame. She also shares her experience as an incredibly healthy person who also has been diagnosed with heart disease and how that’s changed her perspective on life and how we can best take advantage of what life has to offer. About Tess: Tess Kossow is the author of the I'm Very Ferris books, a speaker on infertility and heart he...2022-07-1335 min
Worthiness WarriorsEpisode 14: Is Discomfort Always a Bad Thing?In this episode Chelsea and Kevin discuss discomfort and how there are actually two sides to the discomfort coin. Positive discomfort can actually inspire us to make our world bigger and negative discomfort can also tell us certain things about who we are and what changes we may want to make in our lives. Not sure what kind of discomfort you’re experiencing or how to use the discomfort to your advantage? All of this and more is covered in today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more a...2022-07-0636 minLady ChaChaEP10｜Lady ChaCha第二季重磅回歸！近況更新+歐洲生活的超瑣碎小事大公開！人客啊～
【Lady ChaCha 第二季重磅回歸！！！】
終於要正式交代消失的半年我們都去哪裡了＾＾
本集要來聊聊上半年我們的生活，Chelsea找到了第一份實習工作，Austin在歐洲當交換學生趴趴走，中間有什麼好玩、有趣、心酸的故事呢？
同場加映歐洲旅遊指南還有瑣碎小事分享，趕快來收聽～
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歡迎追蹤我們的Instagram：lady._.chacha（歡迎閒聊＆乾爹合作）2022-07-0152 min
Worthiness WarriorsEpisode 13: Passion, Purpose and Following Your Dreams with Julie ChanIn this episode Chelsea and Kevin talk to host of “The Julie Chan Show” and former news anchor, Julie Chan, about finding your passion, figuring out where that meets your purpose and using that as fuel to follow your dreams! About Julie: From working as the CBS morning anchor in Oregon, to hosting and producing her own one-hour morning show, USC alumna Julie Chan is a gifted journalist, thoughtful commentator and a force to be reckoned with in the media world! Known for in-depth interviews (i.e. Andrew Morton, Joan Lunden) where she brings her subj...2022-06-2935 min
Worthiness WarriorsEpisode 12: Making Manifestation Approachable with Milli FoxIn this episode, Chelsea and Kevin talk to Manifestation Coach, Milli Fox, about why it can be such a struggle to get into manifesting, where our blocks might be coming from, how to shift through our emotions, get curious, and even how we can talk to our children about gratitude, abundance, and trusting themselves. About Milli: Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli’s super power is her ability to clearly see women in all their divine perfection and...2022-06-2248 min
Worthiness WarriorsEpisode 11: Trusting Yourself Is HardIn this episode, Chelsea and Kevin cover all things when it comes to trusting your heart. Bottom line: trusting yourself is not straight forward. It’s complicated and convoluted, but there are ways to tap into your intuition to figure out how to trust yourself and how to find peace in your decision making. In today’s episode, listen to Chelsea and Kevin wade through the muddy waters that are learning to trust yourself. How do we tap into our intuition? What does trusting yourself look like? Why is it so hard to do? All of this and m...2022-06-1543 min
Worthiness WarriorsEpisode 10: Connection and an Openness to Change with Katie McMinnIn this episode, Chelsea and Kevin talk to entrepreneur, mother, entertainer, and coach, Katie McMinn about transitioning into parenthood, setting a gracious table with ease, how to find the fun in cooking Thanksgiving dinner, spiritual practices and more! About Katie: Katie has a Master's in Strategic Communication and worked as a communication coordinator for the State of Utah for over a decade. Now she loves working with people and giving them a different way of looking at their thoughts, beliefs, and behaviors by using mindful techniques and a holistic approach to coaching. She runs a small business...2022-06-0850 min
Worthiness WarriorsEpisode 9: It’s Not About Obligation, It’s About ChoiceToday’s episode is all about setting boundaries and how complicated it can be, but why it is ultimately so worth it and how to start setting those most challenging boundaries. Also, today, Kevin surprises Chelsea with a pop quiz! How do we set those difficult boundaries? Why do they bring up so many emotions? Why is it so hard to stick to our boundaries once we set them? This and so many more goodies in today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course...2022-06-0140 min
Worthiness WarriorsEpisode 8: Bite-Sized Goals For Big Impact with Lindsey KaszubaIn this episode, Chelsea and Kevin speak with health and mindset coach Lindsey Kaszuba all about creating new habits and goals and letting go of habits that no longer serve us. Everything from learning to trust ourselves and teaching our children to trust themselves to tapping into what we want to value and beyond is covered in this episode! Lindsey is also giving away a free 30-minute health strategy session to the first 3 people to reach out! So be sure to email me at chelsea@chelseaaustin.com if you’re interested! About Lindsey: Lindsey is a c...2022-05-2539 min
Worthiness WarriorsEpisode 7: Self-Acceptance and The Gay GiftIn this episode, Chelsea and Kevin talk about the gift you are offered when you’re already considered not the “norm.” They get into everything from letting go of needing outside approval to doing things out of obligation and people pleasing to finding your chosen family. Do we need to be first accepted by others or first accept ourselves just as we are? Find out what Chelsea and Kevin think about this and so much more goodness in today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or...2022-05-1844 min
Worthiness WarriorsEpisode 6: Finding Common Ground with Joe SolmoneseIn this episode, Chelsea and Kevin speak with the wildly patient and uber calm, Joe Solmonese about his career in politics, advocacy, and more. Joe shows us how we can find common ground with anyone and build bridges across major ideological divides while remaining calm and not sacrificing what we believe in. About Joe: Joe Solmonese is Senior Vice President for Government Relations and Strategic Communications. He oversees the organization’s government relations efforts at both the federal and state levels, as well as managing all aspects of strategic communications. Joe has broad experience managing lar...2022-05-1139 min
Worthiness WarriorsEpisode 5: How to Communicate ProductivelyJust communicating isn’t enough for most relationships whether they be love, platonic, or in business, it needs to be productive communication and today Chelsea and Kevin go through their methods, ups, downs, and everything in-between when it comes to communicating. Do we want to be right? Or do we want to be happy? And is the question that simple? Find out in today’s episode! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also learn more a...2022-05-0443 min
Worthiness WarriorsEpisode 4: Defying the Diagnosis with Aaron BakerIn this episode, Chelsea and Kevin talk to the amazingly resilient, Aaron Baker about his recovery from a spinal cord injury that altered the course of his life and how we can all find a way forward despite the odds we’re given. We also touch on what the writing process has been like for us, as three authors. About Aaron: In 1999, as a professional motocross athlete, he sustained a career ending spinal cord injury. He fractured his cervical vertebrae 4, 5, and 6 rendering him a quadriplegic, paralyzed from the chin down. He was given a “one in a...2022-04-2734 min
Worthiness WarriorsEpisode 3: Finding Value Beyond a PaycheckIn this episode Chelsea and Kevin discuss their atypical career paths that have led them to developing their self-worth beyond what they do for a living. If you feel like your identity gets wrapped up in what you do, are struggling as a new entrepreneur, feeling undervalued in your work as a stay-at-home parent, or ever felt like you’ve questioned your enough-ness, this one's for YOU! For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also learn more about and o...2022-04-2027 min
Worthiness WarriorsEpisode 1: No, I Didn't Need a MomWe’re back warriors! After a brief hiatus we’re here with Season 3 and a new co-host, Chelsea’s dad, Kevin Montgomery. This season will have both interviews with guests on self-development, self-love, self-worth, and more, and episodes with just Chelsea and Kevin doing what they do best, having tough, funny, and exciting conversations as a father and daughter, a straight woman and a gay man, a 28 and 65 year old. This episode is all about the question that Chelsea has most often been asked in life, “Did you miss having a mom?” So, today we get Chelsea and Kevin’s takes on what...2022-04-0637 min
Worthiness WarriorsEpisode 21: How to Navigate Changes Within the Parent-Child Relationship with Kevin MontgomeryChelsea Austin speaks to her dad and next season of Worthiness Warrior’s co-host, Kevin Montgomery! This episode covers everything from the changing relationship of being your child’s parent to being their friend, how to let go and let your child start to make their own decisions in adulthood and more! To connect with Kevin you can follow him on Instagram @kevinscot and check out his book, The Family Next Door. And one last time…don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt an...2022-03-2345 min
Worthiness WarriorsEpisode 20: How My Daddy “Did” Prison with Dennis DubanChelsea talks to CPA, owner of DLD Accountancy, LLP, and her amazing Daddy, Dennis Duban about what his experience was like in the federal prison system and how he was able to maintain a mindset focused on joy regardless of being confined in a prison camp. You can learn more about his experience in Chelsea’s book, Inexplicably Me. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a person...2022-03-1641 min
Worthiness WarriorsEpisode 19: How to Meet Yourself Where You Are Now with Brooke RozzieChelsea talks to certified nutritionist and personal trainer, Brooke Rozzie, about moving forward with grief, doing things that scare and challenge you and more! To join Brooke’s Balance Body program or connect with her visit her website brookerozzie.com or follow-along her journey on Instagram @brookerozzie. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a personalized thank you, a bookmark, AND 25% off Chelsea’s Flip The Script course i...2022-03-0939 min
Worthiness WarriorsEpisode 18: How to Find Your Creative Outlet with Joey HeldChelsea talks to writer, podcaster, and author, Joey Held about all things creativity. From finding your niche, to learning how to spark your creativity, creating a podcast, blog, newsletter, and so much more! To connect with Joey or buy one of his awesome books, visit his website joeyheld.com, listen to his Good People, Cool Things podcast here. And connect with him on Twitter @josephcurrency. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @theg...2022-03-0241 min
Worthiness WarriorsEpisode 17: How to Create Community with Julie CostaChelsea talks to business coach and certified clinical hypnotherapist, Julie Costa, about creating the community we’ve been craving, taking the pressure off of yourself in your business, setting boundaries with ourselves, and beyond! You can connect with Julie on instagram @julie.m.costa and learn more about her work on her website juliemcosta.com. You can also download a free hypnosis audio recording for anxiety and stress by Julie here! And to book a hypnotherapy session, click here! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) o...2022-02-2347 min
Worthiness WarriorsEpisode 16: How to Redirect Negative Inner Thoughts with Rebecca SchauerChelsea talks to registered dietician-nutritionist and wellness coach, Rebecca Schauer about trading in the time we spend thinking negative thoughts about ourselves and our bodies, refocusing it to where we can find more joy and freedom, and so much more! You can connect with Rebecca via her website findfreedomwithfood.com or via email rebecca@findfreedomwithfood.com or connect with her on social @rebeccaschauer_rdn. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on F...2022-02-1644 min
Worthiness WarriorsEpisode 15: How to Find Inner Peace With Alexis PierceChelsea talks to leading soul purpose expert, Alexis Pierce about who we can create our own peace, not be defined solely by what we do, but by who we are and how to find those first small steps you need to create real change in your life and so very much more! You can connect with Alexis via her website alexispierce.com and join her facebook group At Peace on Purpose with Alexis Pierce. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and...2022-02-0946 min
Worthiness WarriorsEpisode 14: How to Decolonize Wellness and Really See Others with Dalia KinseyChelsea talks to Registered Dietician and Inclusive Wellness coach, Dalia Kinsey about feeling seen, working on really seeing other, getting comfortable with the uncomfortable, white supremacy, listening for understanding, activism and SO MUCH MORE! You can connect with Dalia via her website daliakinsey.com, connect with her on social media via her facebook group @decolonizingwellness, and listen to her podcast, Body Liberation for All on Apple Podcasts or Spotify and buy her book Decolonizing Wellness here! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your...2022-02-0258 min
Worthiness WarriorsEpisode 13: How to Go From an Idea to Reality with Courtlyn JonesChelsea talks to graphic designer and founder of The Design Database, Courtlyn Jones about how to put yourself first, leaving a toxic work environment and taking the leap of faith to work for yourself! You can connect with Courtlyn via her website thedesigndatabase.net, on Facebook or Instagram @thedesigndatabase, on Twitter @thedsgndatabase and via LinkedIn. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a personalized thank you, a book...2022-01-2641 minWorthiness WarriorsEpisode 12: How to Powerfully Feel Everything with Isabelle TierneyChelsea talks with stress management specialist, behavioral science expert, speaker, and LMFT, Isabelle Tierney about the feel good life methodology that she has created and now teaches all around the world inspiring individuals to live lives of more joy, abundance, creation, emotional freedom, and beyond! You can connect with Isabelle through her website thefeelgoodlife.com, her facebook group, or on Instagram @ourfeelgoodlife. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to re...2022-01-1941 minWorthiness WarriorsEpisode 11: How to Use Awareness As Your Springboard with Elise MichealsChelsea talks to relationship-science trained, trauma informed coach, Elise Micheals, who focuses on coaching those that identify as men to help them heal subconscious trauma to become better fathers, spouses, and leaders, but what she has to say has something for all of us regardless of our gender identity. You can connect with Elise on LinkedIn, Tiktok @elisemicheals, Instagram @elisemicheals_ , or visit her website elisemicheals.com. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Inst...2022-01-1242 minWorthiness WarriorsEpisode 10: How to Move From Deep Negativity to Being a Light for Yourself and Others with Kel BauerChelsea talks to trauma-informed life coach, Kel Bauer, about his incredible and inspirational story of growing up in a deeply neglectful environment and how he’s used that to fuel his passion for helping others see their value and what they can accomplish regardless of their circumstances or past experiences. You can connect with Kel on Instagram @becomewhoyouneeded. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a personalized thank...2022-01-0535 minWorthiness WarriorsEpisode 9: How to Make the Impossible a Reality with Dr. Sharon AdamsChelsea talks to retired pediatrician turned insurance agent, Dr. Sharon Adams about her inspirational story of growing up in the only Black family in Austin, Minnesota, putting herself through medical school, overcoming thoughts of suicide, and how to be your own biggest champion. If you were looking for inspiration and a reminder to believe in yourself, THIS IS IT! You can connect with Dr. Adams on her website drsharonadams.com or connect with her on Instagram and Facebook @turnthepagewithsharon. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or pos...2021-12-2949 minWorthiness WarriorsEpisode 8: How to Communicate Effectively with Nicole SeawellChelsea talks to motivation and communication expert, team strategist and dynamics coach, Nicole Seawell about all things communication, especially as it pertains to the Enneagram personality test. To take an Enneagram test click here! To learn more about Nicole or work with her check out her websitesailorssweetlife.com or follow her on instagram @neseawell. The definition for Enneagram in the introduction to the episode was found on truity.com. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media...2021-12-2243 minWorthiness WarriorsEpisode 7: How to Overcome Burnout and Set Boundaries with Naomi RotsteinChelsea talks to personal trainer and business coach, Naomi Rotstein about how to overcome burnout, set boundaries at work, make peace with your body, how take maternity leave when you’re an entrepreneur, and so many other goodies. For more information on Naomi and what she’s up to check out her Instagram @naomi.rotstein! Also be sure to check out her group coaching program, freebie on “5 simple steps for getting more clients with referrals,” and her 12-week follow along workout program (which Chelsea has done and loved)! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and eithe...2021-12-1539 minLady ChaChaEP9｜住宿舍vs租房子？大學生您該住哪兒呢？宿舍秘辛大公開！本集節目「希望」由私密處清潔廠商贊助播出（乾爹快來ㄚ！！！）
「宿舍好爛！到底要不要住宿舍呢？還是乾脆搬出去住好？」
相信許多大學生都會有這個疑問！
今天就由文山包租公婆Chelsea&Austin（開玩笑）為您專業分析*_*
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歡迎追蹤我們的Instagram：lady._.chacha2021-12-0836 minWorthiness WarriorsEpisode 6: How Faith Can Inform Your Self-Worth, Love, and Care with Aastha LalChelsea Austin talks to comedian and founder of The Hopeful Hindu, Aastha Lal about faith, karma, reincarnation, and all things Eastern Spirituality, especially how faith can inform your self-worth and help you judge yourself and others less. For more information on Aastha’s work check out thehopefulhindu.com or @thehopefulhindu on social media! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a personalized thank you, a bookmark, AND 25% off Chelse...2021-12-0841 minLady ChaChaEP8｜又道歉啦？Lady ChaCha的回歸大作！互相批評對方外表？聊聊我們的不完美～抱歉～讓大家久等了（Lady ChaCha鞠躬）
Chelsea, Austin正式從期中考地獄凱旋歸來了！
今天來互相檢討（批評）彼此的外表，順便分享過去台灣學生界的時尚趨勢（胡說八道，請勿認真^^）
請大家趕快收聽喔2021-12-0245 minWorthiness WarriorsEpisode 5: How To Get Back To Your Relationship To Yourself with Mary AllardChelsea Austin talks with entrepreneur, mom, yogi, and tea-obsessed Mary Allard about finding your element no matter what season of life you are in, figuring out what to do about feelings of competition, finding ways to boost your self-worth without any fancy tools, and so much more. Chelsea mentions Episode 0 of season one of Worthiness Warriors which you can find here! For more on the Ellement Collective visit ellementcollective.com, or check them out @ellementcollective on social media. To check out The Third Place Podcast head over to thirdplacepodcast.com or find them on social @thirdplacepodcast, and don’t forget to...2021-12-0150 minWorthiness WarriorsEpisode 4: How To Make Every Minute Count with Lisa NuttChelsea Austin talks with entrepreneur and the founder of makeeveryminutecount.com, Lisa Nutt, about being your own best advocate, finding gratitude everywhere possible, and understanding how self-compassion accompanies self-growth among so many other things. You can connect with Lisa on Instagram @la_nutt or on Facebook @LetsMakeEveryMinuteCount and get more involved with the Make Every Minute Count Project via makeeveryminutecount.com!And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a pe...2021-11-2454 minWorthiness WarriorsEpisode 3: How To Make Your Self-Care Work For You with Nina LowmanChelsea Austin talks to the founder of Indica Dreams, Nina Lowman, about creating a balanced wellness routine, finding a path for self-care that works for you in every season of your life, and so much other goodness! You can connect with Nina @ninalofficial on Instagram, as well as Indica Dreams @indicadreamsllc on Instagram, @indicadreamsofficial on Facebook, and be sure to check out indicadreams.com for some truly self-care inspired CBD products. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on soci...2021-11-1733 minLady ChaChaEP7｜華妃其實很可憐！甄嬛與皇后的大戰解析，後宮甄嬛傳之我見相信粉粉們都看過《後宮甄嬛傳》這部歷久不衰的清宮劇吧！
在疫情期間，Chelsea和Austin又重看了甄嬛傳一遍，
其中可是發現了不少以前沒有注意到的細節呢！快來聽聽我們對於這部戲的不專業解說吧～
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歡迎追蹤Instagram：lady._.chacha（商業合作歡迎私訊！）2021-11-1044 minWorthiness WarriorsEpisode 2: How To Find Your Confidence In 3 Steps with Alex RayChelsea Austin talks to LGBTQIA+ Confidence Coach, Alex Ray, about how to access your confidence in three easy steps, how you’ve been using labels backwards and so much more! You can connect with Alex Ray on Instagram @coachalexray or through his website coachalexray.com. Also, be sure to listen to his podcast, “The Queer Confidence Podcast” on Apple Podcasts or Spotify! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a...2021-11-1049 minLady ChaChaEP6｜遠距上課都在睡，生活處處不方便？聊聊我們因為疫情而改變的生活2020年以來，人類（包含我們^^）飽受COVID-19病毒的威脅，
疫情改變了許多人生活，Chelsea和Austin自然也不例外！
快來聽聽我們對於疫情生活的抱怨吧QQ
【聲明】
本篇的抱怨內容僅為個人心得分享，請大家還是要遵守防疫的規則呦>< >
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歡迎追蹤Instagram：lady._.chacha（商業合作歡迎小盒子）2021-11-0741 minLady ChaChaEP5｜閒聊近況...最近爽到鳥，分享我們做醫美按摩跳Zumba的心得我們兩位最近跑去做了一些怪事（ex. 醫美 按摩 跳Zumba）
歡迎大家來聽聽我們的心得：）
Chelsea, Austin最近面臨題材慌，歡迎各位粉粉（這樣叫大家會不會翻臉>2021-11-0441 minWorthiness WarriorsEpisode 1: Welcome Back WarriorsWelcome back to season two, friends! This episode will give you a sneak peak into what you have to look forward to this season, as well as get a little life update from Chelsea and finally hear about what she’s been up to these past few months! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me: A Story of Labels, Worthiness, and Refusing To Be Boxed In and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a person...2021-11-0319 minLady ChaChaEP4｜下酒菜時間 男校女校大不同！中學時期經典蠢事分享（ft. 渣男的好吃滷味）想必國高中時期的大家都會有好笑的故事吧？
Chelsea和Austin今天就要來跟大家邊吃邊聊我們國高中時期就讀女/男校發生的奇耙故事
今日下酒菜：木柵の渣男（好吃好吃）
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歡迎追蹤IG：lady._.chacha（商業合作＆幹話皆歡迎小盒子喲）2021-10-1448 minLady ChaChaEP3｜PT打工趣事大公開？Chelsea發傳單被瘋狂拒絕？Austin親眼見到昆凌宛若天仙！We need MONEY!!!!!（乾爹快來ㄚ）
窮學生們總是在月底時（有時候月初>////2021-10-1447 minLady ChaChaEP2｜Austin為了夢想遠赴韓國？聊聊我們小時候的夢想｜同場加映：打疫苗心得你小時候做過什麼夢想呢？
老師？科學家？醫生？還是大明星？
快來聽聽Chelsea和Austin小時候的夢想、以及我們追尋夢想的蠢事科科>2021-10-0141 minLady ChaChaEP1｜打工換宿巧遇濕身帥哥？花蓮打工換宿瑣碎心得（ft. its_showtimeats）你嚮往打工度假嗎？是不是一定要去國外才可以打工換宿？
快來聽聽Chelsea在花蓮打工換宿的瑣碎心得分享（真的有夠瑣碎跟隨性^^）
P.s. 要去花蓮玩的人也可以聽一下ㄎㄎ😂
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音質有待加強請見諒，Austin現正努力中QQ2021-09-2731 minWorthiness WarriorsEpisode 41: Self-Worth and Marriage Part IIChelsea Austin talks with her hubby, Dominic Wächter about being newley-ish-weds and navigating self-worth within their relationship as two very different human beings. Just in case you forgot where to find Chelsea’s social media here is her Instagram @chelseaaustinmdw, Facebook, and website chelseaaustin.com. And you can find more information on Dominic, his travels, work and life on his Instagram @dumaid. This episode concludes the first season of Worthiness Warriors! See you in season two friends coming fall ‘21!2021-08-0448 minWorthiness WarriorsEpisode 40: Self-Worth and The BrainChelsea Austin talks to NYC-based actor, singer, and brain training specialist, Emilie Leyes about self-worth and how to create thoughts and feelings of worthiness through brain training. Chelsea and Emilie even do a demo of what brain training can look like LIVE! To learn more about Emilie’s amazing brain training programs you can visit The Resilient Self Program, and The Resilient Actor Program or click here for a Free Guided Practice. You can also find Emilie on Instagram @emilieleyes and on TikTok @emilie_leyes.2021-07-2844 minWorthiness WarriorsEpisode 39: Self-Worth and TherapyChelsea Austin talks to CEO and founder of Makin Wellness, Sara Makin about why therapy is so integral to developing our self-worth. To learn more about Makin Wellness, and gain access to their mental health resources, visit their website makinwellness.com, or check out their Instagram @makinwellness. For more information on Sara, visit her instagram @thesaramakin and don’t forget to check out the three books she’s written, From Depression To Joy: A Parent’s Handbook For Teenage Wellness, Medical Cannabis & Mental Health, and The Happy Entrepreneur: Eliminate Stress and Kick Ass In Business.2021-07-2147 minWorthiness WarriorsEpisode 38: Pride Month Pt 7! Self-Worth and Trans IdentityFor the final episode of Chelsea’s Pride Month series, although we’ll be celebrating Pride all year long, Chelsea Talks to AK Nell, who identifies as a non-binary transmasculine being and uses the pronouns he/him. AK resides just outside of Washington D.C. and works as a transitional kindergarten teacher. This episode will help you better understand what it means to identify as trans* and why labels, definitions, and asking questions is so important. To follow along with AK’s journey, check out his Instagram @im_out_and_about. Also, please consider donating to The Okra Project, a grou...2021-07-141h 00Worthiness WarriorsEpisode 37: Pride Month Pt 6! Self-Worth and Same-Sex ParentingWe’re extending Pride Month just a little bit longer! Chelsea Austin talks to her friends and supermoms, Sophie and Kimber Sargent. Now that Baby B has arrived Chelsea follows-up to see how their self-worth has grown and changed since becoming moms. Sophie and Kimber also run two incredible companies WeeSit and Holistically She and you can follow along with their journey as moms as well on Instagram @sgt_sophie and @timber_times.2021-07-0743 minWorthiness WarriorsEpisode 36: Pride Month Pt 5! Self-Worth and Non-Binary Gender IdentityChelsea Austin talks to her friend Joseph Baca about what it means for them to identify as non-binary, how to get comfortable asking for pronouns, letting go of judgement, queerness in Disney and so much more. Joseph enjoys performing on stage, dancing, educating children, playing board games and is, as Chelsea describes him, a walking heart. To learn more about Joseph check out both of his Instagram accounts @jobaciii (personal instagram) and @baca.desu (queer stories and beyond!).2021-06-3050 minWorthiness WarriorsEpisode 35: Pride Month Pt 4! Self-Worth and Marriage Part IChelsea Austin talks to her Dad and Daddy about what it is to fall in love, stay in love, and build a healthy relationship on a strong foundation. After almost 40 years of being together Chelsea’s dads definitely know what it takes to be through many seasons of a relationship and build something beautiful. To learn more about Chelsea’s parents’ stories check out her Dad, Kevin Montgomery’s, book, The Family Next Door, or visit their website montgomery-duban.com.2021-06-231h 06Worthiness WarriorsEpisode 34: Pride Month Pt 3! Self-Worth As Told By “A Melanated Jersey BoyChelsea Austin talks to her friend, Kelly Kirkley, arts administrator, performer and recent nine to fiver about his story, expectations, dynamics in varying social groups, intersectionality and beyond. This is the third episode in a Pride Month series focused on LGBTQ+ voices with an emphasis on intersectionality. To learn more about Kelly and the work of the Underground Skills Exchange you can check out their website undergroundskillsx.com or check out their instagram @undergroundskillsx. Or check out Kelly’s personal Instagram @kelzkirks14!2021-06-1655 minWorthiness WarriorsEpisode 33: Pride Month Pt 2! Self-Worth and DragChelsea Austin talks to her friend, Tyler Holoboksi about the incredible drag persona he has created in Petti Cash, how doing drag can affect your self-worth, the moral and social opportunities there are in drag, and so much more. This episode is full of honesty, fun, and a lot of heart. For more information regarding advocacy for the AAPI community, please visit stopaapihate.org. To learn more about Petti Cash head over to her Instagram @petticashnyc, Facebook or check out her website petticashnyc.com! 2021-06-0952 minWorthiness WarriorsEpisode 32: Pride Month Series Pt 1! Self-Worth and Being Gay and Asian in AmericaChelsea Austin talks to her friend, Kevin Kulp about his story, building community, how peoples’ words affect us deeply and beyond. This is the first episode in a Pride Month series focused on LGBTQ+ voices with an emphasis on intersectionality. To learn more about Kevin and his work as a performer, photographer and his work in social media, be sure to check out his Instagram @kulpy. For additional resources regarding combating racism in America check out stopaapihate.org2021-06-021h 04Worthiness WarriorsEpisode 31: Self-Worth and SexChelsea Austin talks to sex therapist, Jacqueline Mendez about how intimately connected self-worth and sex are. The conversation covers everything from how we can talk to our partners about sex, to stigma around women and sex, and to how we can get comfortable in our bodies to have amazing sex! To learn more about Jaqueline’s practice and her work you can visit her website or check out her Center For Relationship and Intimacy Well-Being. You can also follow her on Instagram @jacquelinemndz!2021-05-2640 minWorthiness WarriorsEpisode 30: Self-Worth And Pushing Through Your FearsChelsea Austin talks to PR Guru and CEO of Mekky Media, Michelle Mekky all about confidence, success, cancer survival, and pushing through your fears. With laughs and lots of love Chelsea and Michelle discuss personal trauma and what they’ve gained over time in regards to letting go of judgment and living the life they’ve always dreamed. To learn more about Michelle and Mekky Media visit their website or follow Michelle on Instagram @michelle.mekky or on LinkedIn!2021-05-1952 minWorthiness WarriorsEpisode 29: Self-Worth and Investing for WomenChelsea Austin talks to financial advisor, Roxy Maddahi, all about investing and why it’s so hard sometimes for women to talk about money. Hint hint...we’re all capable, it’s just that societal norms and history tend to get in our way. Roxy does an amazing job breaking down how we can find our own financial intelligence and has some amazing resources we can turn to including the “Morning Brew” newsletter and iwillteachyoutoberich.com. To learn more or get in touch with Roxy about her services you can email her @roxana.maddahi@spwm.com!2021-05-1238 minWorthiness WarriorsEpisode 28: Self-Worth and PrivilegeChelsea Austin talks to Bryana Clover, CEO and founder of 1619 Consulting, a company dedicated to help forward-thinking organizations create brave spaces to have tough conversations about race and inclusivity without causing harm or overwhelm. Bry is also studying Anti-racism in Urban Education with UNC Charlotte. This episode is all about unpacking our privilege and boosting our self-worth so we can learn to have those conversations that maybe we’ve been avoiding and to do the inner work that is so necessary for the advancement of ourselves and our society at large. To learn more about Bry, you can find he...2021-05-0550 minWorthiness WarriorsEpisode 27: Self-Worth and MindfulnessChelsea Austin talks to writer, consultant, and executive, Erin Coupe, about all things mindfulness. Mindfulness is pretty interconnected with our self-worth and can be an incredible tool in accessing your worth on those less-than-worthy feeling days and Erin guides us right to where we need to be! Erin provides consulting, group facilitation, seminars, webinars and more about living authentically, self-awareness, mindfulness, emotional awareness, and beyond to her clients in all different kinds of businesses. You can find more information about Erin on her website, and Instagram!2021-04-2847 minWorthiness WarriorsEpisode 26: Self-Worth and Social LifeChelsea Austin talks to fellow podcasters, and super fun and funny humans, Paige Klibanoff and Alsion Spor about what having a social life has looked like during this unprecedented time we’re living in and what boundaries we have to have in friendship. We also speak to the age old question, how do I make friends? That so many of us have always wanted the answer to. You can learn more about Paige, Alison and their podcast, For the Love of Punch and Allo, on their website, and Instagram!2021-04-2151 minWorthiness WarriorsEpisode 25: Self-Worth and Social MediaChelsea Austin talks to social media gurus and entrepreneurs, Lynzee Krohne and Kayla Weich about all things social media. From how social media can be used to our advantage and how we can make sure we are not letting those analytics take away from our inherent value and self-worth. If you are Instagram insights obsessed, this episode is for you!! (And if you’re not and still not sure what Instagram is, Lynzee and Kayla have incredible advice and information about where to start.) You can learn more about Lynzee and Kayla and Leo and Laine on their website, th...2021-04-1443 minWorthiness WarriorsEpisode 24: Self-Worth and Second ChancesChelsea Austin talks to singer, song-writer, and all-around inspiration, Jamar Rogers about his history with addition, his HIV-positive status and how he gave himself a second chance and how we can all give ourselves and others a second chance. They dive deep into how to build empathy, how to understand others and just how we can start to take our own power back. You can learn more and follow along Jamar’s journey on his Instagram @jamarrogersofficial, facebook, and twitter, and take a look at his music on spotify!2021-04-0747 minWorthiness WarriorsEpisode 23: Self-Worth and Your Heart as Your CompassChelsea Austin talks to creative coach, dancer, choreographer, and teacher, Michelle Boulé about finding the courage to follow your heart, as well as, using your desires as a map for your self-discovery. This week we’re very much going about things from the inside, out. To connect with her, sign up for her free audio “Realign Towards Your Dreams” at michelleboule.com and follow her on Instagram @michelle.boule! To learn more about the Compassion Prison Project discussed in today’s episode please go to their website: compassionprisonproject.org.2021-03-3149 minWorthiness WarriorsEpisode 22: Self-Worth and RejectionChelsea Austin talks to her friend, Emily Jeanne Phillips, NY-based actor, singer, dancer about rejection because certainly in the entertainment industry you face a lot of it, but this conversation goes just beyond one industry. It’s about how to turn rejection into something positive for yourself, the purpose of wants and dreams and the question that keeps on giving, “am I good enough?” For more information on Emily, please visit her website, check out her Instagram or YouTube channel!2021-03-2447 min