Shows
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity115. 3 Tips to Managing Clutter with Little Ones: How to Protect Your Space and Your SanitySend us a textIn this episode, postpartum health coach Chelsea Barbine dives into one of the never-ending challenges of motherhood—keeping your home (and mind) clear. Inspired by the return of her local supper club and reflecting on the power of gathering, Chelsea shares three simple, practical tips for creating a space that truly supports your mental health. From setting up designated drop zones to choosing safe, functional baby gear that complements your home, she breaks down how small shifts in your environment can bring big relief to your day-to-day life.You’ll walk away...
2025-10-1120 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity114. What Most Moms Get Wrong About Postpartum Nutrition (and How to Fix It) with Holly Lockhoff, MS, RD, CSSD, LDNSend us a textAre you skipping breakfast—or just surviving on coffee and adrenaline?In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.”You’ll learn:Postpartum protein: how much you need + easy ways to get itSugar cravings after baby—and how to handle them guilt-freeMeal prep hacks for exhausted moms (yes, they’re doable)Fiber: the overlooked secret to steady...
2025-10-0453 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity113. Does the Newborn Stage Shape the Rest of Your Motherhood?Send us a textWhat if the newborn stage set the tone for every stage of motherhood—not just in how you parent, but in how you care for yourself?In this episode, postpartum health coach, Chelsea Barbine challenges the myth that postpartum has an expiration date and explores why the habits and systems you create early on are what carry you through toddler tantrums, school drop-offs, and even the big kid years—without losing yourself in the process.Every stage of motherhood has its own version of hard. But the difference between feel...
2025-09-2710 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity112. How this SAHM of 3 Gets Alone Time Every Day with Lyndsey KampenSend us a textHow does a stay-at-home mom of three get alone time every day? In today’s episode, Chelsea sits down with friend, client, and SAHM mom of three — Lyndsey Kampen — to share her unique motherhood journey through postpartum, loss, and raising kids in very different stages of life. With an 11-year gap between her middle and youngest, Lyndsey brings the perspective of a seasoned mom with a fresh understanding of the newborn trenches. You’ll learn:Why self-care doesn’t compete with being a good momHow to make alone time a daily...
2025-09-201h 00Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity105. The Truth About Breastfeeding Burnout and the Guilt No One Talks AboutSend us a textWhat happens when breastfeeding starts to feel more like a burden than a bond?In today’s episode, Chelsea opens up about the unexpected emotional toll of ending her second breastfeeding journey — and why it was so much harder the second time around. From NICU separation to triple feeding, exclusive pumping, and pump schedules with a mobile infant and toddler at home, she shares the real reasons she chose to stop… and the guilt that lingered long after the final pump part was dried.If you've ever felt like breast...
2025-08-0222 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity96. How My Preterm Labor Turned Into a Peaceful, Unmedicated Hospital BirthSend us a textChelsea Barbine returns to the podcast sharing her peaceful unmedicated hospital birth story, welcoming her second baby, born six weeks early. Chelsea opens up about the emotional journey of a preterm birth, the decisions she faced around induction, Group B Strep, and labor interventions, and how she stayed calm and empowered throughout the experience. She discusses the critical role of her doula support team, the power of birth mindset preparation, and the tools that helped her avoid an epidural and have a natural hospital birth.Chelsea also reflects on the unexpected...
2025-05-3157 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity94. Why We’re Failing Women’s Pelvic Health (And How Moms Can Feel Stronger Postpartum) with Theresa Feola PT, WCS, PRPCSend us a textAre you struggling with postpartum recovery and feeling like you’re not getting the support you need? You’re not alone—pelvic floor health is one of the most overlooked aspects of postpartum care, but it’s crucial for long-term recovery. Whether you’ve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!In today's episode Chelsea is joined by Theresa Feola, board-certified women’s health therapist an...
2025-01-0458 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity93. The Pregnancy Diaries: Week 32 - Get a Free Breast Pump Through Insurance (and Why You Need a Backup!)Send us a textIn this episode, Chelsea uncovers a little-known postpartum resource that every expecting mom should know about: Acceleron. This website streamlines the process of getting a free or discounted breast pump through your health insurance, saving you time and money during the critical postpartum period.Drawing from her personal experience, Chelsea explains why having a backup breast pump is a must-have for new moms. Whether you’re planning to breastfeed, exclusively pump, or use a pump to help naturally induce labor, a reliable pump is an invaluable tool.Chelsea breaks do...
2025-01-0110 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity92. Setting New Year Resolutions? 3 Questions to Ask Yourself FirstSend us a textThe postpartum journey is a season of profound change—both beautiful and challenging. In this episode Chelsea reflects on the parallels between setting New Year’s intentions and navigating the transition to life after birth and shares the three key questions every mom should ask herself before. Whether you're an expecting mom preparing for your postpartum journey or a busy mom looking to set meaningful resolutions, this episode offers actionable insights to help you create the after birth life you desire.Disclaimer: The information and stories shared during this episo...
2024-12-2806 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity91. The Pregnancy Diaries: Week 31 - The Best Prenatal Workouts: 4 Tips to Fit Exercise into Your Busy LifeSend us a textFinding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you. In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she chose to let go of her regular yoga class and how she fou...
2024-12-2511 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity90. Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli HaleSend us a textIn today’s episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untreated. Chelsea also asks Dr. Hale her personal and professional opinion on pacifiers (which mi...
2024-12-2150 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity89. The Pregnancy Diaries: Week 30 - Braxton Hicks? The 3-Part Theory to Shift Your Mindset for Labor SuccessSend us a textAre you preparing for labor and wondering how to feel calm and confident about the big day? Whether it’s your first baby or your fifth, labor is as much a mental experience as it is a physical one.At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractions—a wake-up call to the mindset work she’d been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your body’s natural design and the fear-tension-pain cycle can transform your mindset and help...
2024-12-1809 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity88. Want a Faster Postpartum Recovery? The 5-5-5 Method I Swear BySend us a textPostpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mom recovery tips to help you implement the 5-5-5 Method successfully.For...
2024-12-1416 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity87. The Pregnancy Diaries: Week 29 - Hate Taking Photos? How to Look and Feel Amazing in Your Maternity PicturesSend us a textAre you nervous about taking maternity photos and unsure how to feel your best? In today’s episode of Postpartum Better, Chelsea shares must-know tips to feel confident and comfortable during your maternity shoot—whether it’s your first time or you’re capturing memories for baby number two.Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of the camera. This episode is packed with practical advice to help you feel...
2024-12-1111 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity86. From TTC to Postpartum Support: Paige Corso’s Advice for Moms Feeling DefeatedSend us a textStruggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? You’re not alone. In today’s heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhood—from the struggles of getting pregnant to the emotional and physical challenges of postpartum.This episode dives into:TTC Challenges and Mental Health: Paige shares how she coped with the anxiety and heartbreak of trying to conceive and the unexpected mental toll it took....
2024-12-071h 18Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity85. The Pregnancy Diaries: Week 28 - The Ultimate Baby Registry Checklist for Moms: Postpartum Essentials You’ll Wish You HadSend us a textWhat are the must-have items for a baby registry?When creating a baby registry, it’s easy to focus on the nursery, baby gear, and the cutest clothes and swaddles. But here’s the question so many moms overlook: What about YOU?In today’s episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The message was clear...
2024-12-0415 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity84. Forget the Nursery: Prepare for Postpartum Recovery by Focusing on These 3 Essential RoomsSend us a textPreparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelsea’s actionable advice will help you feel organized, supported, and ready for whatever motherhood brings.Mentions: The Cultivate Crew (Enrollment Now Open!)...
2024-11-3012 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity83. The Pregnancy Diaries: Week 27 - Preparing for the Glucose Test? Here’s A Safer, Cleaner Option You Might Have Not Known About with Jacqueline RamseySend us a textWondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test? In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:The purpose of glucose testing and its role in diagnosing gestational diabetesThe differences between traditional glucose solutions and the Fresh Test alternativeWhy clean ingredients matter and...
2024-11-2732 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity82. Constantly Overwhelmed? One Easy Action to Stay Calm and In-Control with Julia ChristineSend us a textAre you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.You’ll learn:How this easy practice helps overwhelmed moms feel more grounded and le...
2024-11-231h 05Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity81. The Pregnancy Diaries: Week 26 - 5 Tips to Save Your Energy While Pregnant with a ToddlerSend us a textAre you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:Why rest looks different during pregnancy and how to make the most of “micro” breaksPractical ways to embrace in...
2024-11-2020 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity80. Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More SleepSend us a textAre you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra.New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours of sleep.Tune in to discover:
2024-11-1611 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity79. The Pregnancy Diaries: Week 25 - What to Pack When Traveling Pregnant: 3 Essentials You Can’t ForgetSend us a textIf there were three simple items that could make traveling while pregnant way more comfortable, would you pack them?In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags.Whether you’re in the middle of planning your babymoon or just getting your packing list together, this episode will help you...
2024-11-1307 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity78. Taking a Career Break for Motherhood? How to Rediscover Your Purpose As a SAHM with Neha RuchSend us a textIn today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigating similar transitions.Throughout the episode, Chelsea and Neha discuss how cultural conditioning around ambition shapes wo...
2024-11-0950 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity77. The Pregnancy Diaries: Week 24 - How to Strengthen Your Relationship During Pregnancy in Just 15 Minutes (Without Sex)Send us a textLooking for simple relationship tips to strengthen your bond during pregnancy?In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.Chelsea will explain how these distraction-free conversations help keep them feeling like teammates rather than roommates, ensuring they’re aligned on goals, responsibilities, and mutual support.If you’...
2024-11-0616 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity76. Want Postpartum Support Without Sacrificing Control? How to Set Up a Meal Train in 4 Easy StepsSend us a textIf there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it?In today’s episode, Chelsea’s talking all about meal trains and why they’re an absolute lifesaver for new moms. She’ll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If you’re feeling the stress of postpartum meal planning or just want to ease your daily to-do list, this episode has the simple ste...
2024-11-0213 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity75. The Pregnancy Diaries: Week 23 - Is It Too Late to Switch OB Care? 5 Steps for a Smooth TransitionSend us a textIn this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change.Topics covered: Reasons to switch OB GYNsHow to find a new OB GYN near me? What questions should I ask my OB GYN?The best time to switch OB GYNs during pregnancyCan I switch OB GYNs in the third trimester?What fact...
2024-10-3015 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity74. How Much Does It Cost to Raise a Child? 2 Essential Lists to Financially Prepare for a Baby with Money Coach Becca GonzalezSend us a textIn today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child? Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save. Together they discuss: Signs You’re Not Financially Ready for ParenthoodEssential Financial Questions to Discuss with Your Partner Before Becoming ParentsBecca’s Two-List Financial Planning Strategy for Expecting P...
2024-10-2656 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity73. The Pregnancy Diaries: Week 22 - Vaginal Swelling During Pregnancy: Why It Happens and Tips to Manage DiscomfortSend us a textIn today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia.Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:What causes labia swelling during pregnancy and how to manage the discomfortThe importance of pelvic floor health—why it’s even more crucial during your second pregnancyThe emotional impact of unexpected pregnancy symptoms and how to cope with themPrac...
2024-10-2422 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity72. Postpartum Sugar Cravings: The Truth Behind What You’re Really Hungry ForSend us a textIn today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them.Whether you're a new mom or an expecting one, Chelsea shares invaluable insights on:Why so many postpartum moms crave sugar and the biological triggers behind itHow isolation and overwhelm in the fourth trimester lead to emotional eatingThe impact of...
2024-10-1913 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity71. The Pregnancy Diaries: Week 21 - Traveling While Pregnant? 3 Things to Know Before You GoSend us a textWhether you're traveling for work or pleasure, pregnancy can introduce unexpected challenges. In today’s episode, Chelsea shares a family trip that tested her emotional and physical limits, during week 21 of pregnancy. She also offers practical advice on how to make informed decisions about traveling while pregnant and strategies for setting boundaries that protect your health. If you’re navigating work-related commitments, sneaking in a babymoon, or just generally curious if it's safer to fly or drive while pregnant, this episode covers the most important aspects to consider before travel...
2024-10-1629 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity70. Do You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline SeaveySend us a textIn today’s episode, Chelsea shares a heartfelt conversation with Spiritual Empowerment Coach, Joline Seavey on the intersection of spirituality and motherhood, exploring how connecting to higher dimensions can offer support during pregnancy, birth and postpartum. Together they discuss:What spiritual health is and its role in holistic well-beingThe idea that we choose our life experiences and relationships before birthResistance vs acceptance and self-induced suffering Easy, actionable spiritual practices for stress reduction, anxiety relief, and enhanced emotional regulationDisclaimer: The information and stories shared during this episode is intended to offer gen...
2024-10-121h 02Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity69. The Pregnancy Diaries: Week 20 Energy Boost, Nesting Tips, and How to Prep for the Anatomy ScanSend us a textIn today’s episode, Chelsea reflects on the powerful shift in energy that the second trimester brings and the nesting instinct she’s experiencing. She discusses her plans for room-sharing with baby number two, prioritizing her own space this time around. Chelsea also dives into her experience at her anatomy scan appointment, a key pregnancy milestone. She covers the mental and emotional preparation needed for this appointment, the relief it can bring, and her recommendations for reducing anxiety both leading up to and during the ultrasound.Disclaimer: The information and stories shar...
2024-10-0921 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity68. Why Moms Feel Touched Out and What It Really MeansSend us a textIn today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period. Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on:Why so many moms feel "touched out" and overwhelmed by constant physical demandsThe biological and emotional factors that contribute to this feelingHow to recognize the signs of burnout, including emotional and physical triggersPractical tips to prevent sensory overload and reclaim your personal spaceA simple mind-body exercise to chec...
2024-10-0533 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity67. The Pregnancy Diaries: Week 19 Milestones, Postpartum Fears, and Self-CoachingSend us a textIn today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk of developing postpartum depression, and why having the right support system is essential for a smoother postpartum recovery. Discover the top quality your postpartum support team should have, and gain insights to help you pr...
2024-10-0229 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity66. Mom Brain: Causes, Duration, and Management Tips with Michaela MorrellSend us a textFeeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity. Together, they cover:Quick tricks to beat the fog of 'mom brain'Simple self-care practices to recharge your body and mind—even with a newbornGut health hacks that can naturally boost your energy levelsThe best Omega-3 foods (and supplements!) for improved brain function and faster postpartum recoveryGet ready to feel sharp, en...
2024-09-281h 05Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity65. The Pregnancy Diaries: Week 18 Acne, Finding Mom Friends, and Navigating Relationship ChangesSend us a textIn today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps: How to find mom friends and build a strong support network (and why it’s important to have friends at different stages of motherhood)Feeling disconnected with your partnerAcknowledging fears about seasonal depression and its potential impact on postpartum depressionDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making...
2024-09-2524 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity64. 3 Simple Steps to Shrink Your Overwhelming To-Do ListSend us a textDo you feel like your to-do list is never-ending while the hours in your day keep shrinking? In this episode, Chelsea shares the go-to practice she uses with both her clients and herself to cut through the chaos by focusing on what truly matters—helping you reclaim your time, energy, and peace of mind.If shrinking your to-do list to 3-items sounds impossible, delegating seems more daunting than the actual work, or hearing you should prioritize self-care during a chaotic season sounds, well, hilarious—lean in, mama! This episode is fo...
2024-09-2133 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity63. The Pregnancy Diaries: Week 17 Insomnia, Astrological Signs, and Mama Bear InstinctSend us a textIn today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like: Pregnancy insomniaAstrological influences on sibling and family dynamics Maternal instinct vs anxietyDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab...
2024-09-1824 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity62. How to Navigate the Rollercoaster of the NICU with Charlotte Edwards, RN, HWNC-BC, TIPSend us a textIn this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU baby. Charlotte also discusses the importance of self-care, support from fellow NICU moms, and how her journey inspired...
2024-09-1450 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity61. The Pregnancy Diaries: Week 16 Indigestion, Pre-Scheduling General Health Checkups, and BTS of Pelvic Floor TherapySend us a textIn this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for overall well-being. She also details her first pelvic floor therapy session, offering insights into the recommended exercises and the importance of finding a supportive and comfortable therapist.Disclaimer: The information and stories shared during th...
2024-09-1139 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity60. The Parallels Between School and PostpartumSend us a textIn today’s episode, Chelsea opens up about navigating the emotional and logistical challenges of her daughter starting a new school. She shares practical tips on how she prepared herself and her daughter for this big transition and draws insightful parallels between preparing for school and postpartum recovery. Chelsea emphasizes the importance of mindset, planning, and community support in managing major life changes. Tune in to hear her advice on leaning into your support system, involving your spouse, and creating a smoother transition for your family during these pivotal moments....
2024-09-0739 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity59. The Pregnancy Diaries: Week 15 Sentimental Thoughts, Family Time, and Maternity ClothesSend us a textIn today’s episode, Chelsea unpacks the first trip that kicks off her family’s travel extravaganza over the next month and a half - and all she has to say is thank goodness for that second trimester energy boost! Between trying on maternity clothes (both old and new) and reflecting on the reality that this is their last summer with just Frankie the nostalgia is real. Chelsea also shares how she’s navigating the physical changes and discomforts (hello, uncomfortable car rides!) that are starting to creep in. Plus, she dishes on some n...
2024-09-0427 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity58. Your True Self is Enough with Susanna Peace LovellSend us a textIn today’s episode, Chelsea interviews Susanna Peace Lovell, author of Your True Self is Enough. Susanna opens up about her challenging motherhood journey, including a difficult pregnancy, severe postpartum depression and anxiety, and advocating for her daughter’s care. Together, they explore the concept of being "forever postpartum," the importance of support and community, and the inspiration behind the “Truth Corners” in Susanna’s book. As a Disability Family Advocate, Certified Life Coach, and Reiki Practitioner, Susanna encourages all moms to prioritize self-care.Disclaimer: The information and stories shared during this episo...
2024-08-3153 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity57. The Pregnancy Diaries: Week 14 Mixed Emotions, Provider Red Flags, and Mindset in BirthSend us a textIn today’s episode, Chelsea shares her conflicting emotions after a disappointing OB appointment. She expresses both excitement about hearing the baby's heartbeat but also frustration with the lack of care and communication from her current provider. Chelsea discusses her fear of having a negative birth experience and highlights several red flags she has experienced in her care, including turnover of staff, billing issues, and unclear communication. Chelsea emphasizes the importance of finding both a provider and birthing location that supports her in feeling safe and respected.Disclaimer: The information and st...
2024-08-2829 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity56. Finding Balance on Family Vacations: Reclaim Relaxation, Self-Care, and Connection as a ParentSend us a textIn today’s episode Chelsea reflects on the concept of vacation and how it changes after having children. She shares a story about her mom's dedication to creating magical experiences for their family while traveling and discusses the importance of holding space for relaxation and flexibility while on vacation with kids. Chelsea provides a self-coaching exercise designed to help you redefine what vacation means to you now, and discover ways to bring elements of your pre-kids vacations into your current family trips. She also shares tips on carving out time for self-care and qu...
2024-08-2443 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity55. The Pregnancy Diaries: Week 13 Good Intentions, Body Odor, and Struggling with Baby NamesSend us a textIn today’s episode, Chelsea shares updates on her pregnancy journey, including recent impacts from her home environment. She discusses the unexpected challenges of finding a new lap position for her daughter during story times and carrying her around. Chelsea also talks about the embarrassing side effects of pregnancy, such as body odor and gas. She mentions her decision to not find out the gender of the baby and the difficulties it presents in choosing a name. Chelsea expresses gratitude for the support she has received and invites listeners to share any topics th...
2024-08-2117 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity54. Unschooling: An Family-Led Approach to Life and Education with Efrat AmiraSend us a textIn honor of summer coming to a close, today’s episode is one pulled from the archives to share a timely conversation between Chelsea and Efrat Amira, a parenting coach and host of the Alternative Parenting podcast. They discuss intuitive parenting and the challenges of honoring our intuition in a world filled with advice and information. Efrat shares her journey of unschooling her three boys and finding a balance between child-led learning and being part of a community. They also explore the importance of reconnecting with our bodies and intuition as parents. Efrat of...
2024-08-1740 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity53. The Pregnancy Diaries: Week 12 Ultrasound, Building my Postpartum Support Team, and Cultivating AccountabilitySend us a textIn today’s episode, Chelsea reflects on her 12-week ultrasound appointment and the decision to wait to find out the gender of the baby. She discusses her growing bump and her go-to clothes for comfort and affordability. Chelsea also shares where her focus is as she prepares to start the second trimester, who is on her support team for her second pregnancy and postpartum, and what intention she set for the week on the Cultivate Crew call.Disclaimer: The information and stories shared during this episode is intended to...
2024-08-1417 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity52. My First “Mom Fail” with SchoolSend us a textIn today’s episode Chelsea shares how returning from her time down the shore has her slightly out of sorts and in a pickle with an event at her daughter’s school. Truth be told, staying “on top of” or even aware of school events wasn’t something Chelsea expected to encounter for a few years from now, but here she is. Amidst the internal conflict, she shares her appreciation for getting clear on her vision for motherhood but more importantly, staying connected to the vision and the shifts that have come throughout her journe...
2024-08-1023 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity51. The Pregnancy Diaries: Week 11 Hydration Habits, Connecting with Baby, and Practicing GraceSend us a textIn today's episode, Chelsea reflects on the differences she’s noticing between this pregnancy and her first. From finding frequent urination as a positive for potty training her daughter, to noticing what she believes to be sensations of first-time baby flutters, and how she has to intentionally carve out small moments to connect with this pregnancy and baby, it’s all the “same” yet totally different. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumsta...
2024-08-0727 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity50. Women Deserve Better with co-founder of Perelel Alex TaylorSend us a textIn today’s episode, Chelsea sits down with fellow mama, women’s health advocate, and co-founder of Perelel, Alex Taylor. Perelel is the first and only OB/GYN-founded vitamin brand for women, offering targeted nutrition for each stage of womanhood. It was created after Alex Taylor and Victoria Thain Gioia felt failed and unsupported during their own motherhood journey.Throughout the conversation, Chelsea and Alex discuss the frustrating landscape of both care and research in women’s health. They talk about how OB/GYN Dr. Banafsheh Bayati helped Alex a...
2024-08-0355 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity49. The Pregnancy Diaries: Week 10 Solo Parenting, What the Baby Tracking Apps Don’t Cover, and Discomfort with SexSend us a textIn today's episode, Chelsea shares her cautiously optimistic appreciation for feeling less nauseous as she takes on more responsibility during her husband's in-office work sprint. Shout out to those who juggled it all while working outside the home pre-2020. She also talks about how they’re including their daughter in the pregnancy journey, some of the non-physical health changes (not covered in traditional baby apps), and a scare during foreplay.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, ev...
2024-07-3124 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity48. My Two Year Mama Anniversary (and Frankie’s Second Birthday)Send us a textIn today’s episode, Chelsea reflects on her daughter Francesca turning two years old and the rapid growth and independence she has witnessed in her. She also acknowledges the growth she, too, has experienced since becoming a mom. Chelsea encourages mothers to celebrate themselves and their growth alongside their children's milestones. She offers two pieces of advice she’s learned in her motherhood journey thus far: prioritize self-care and focus on what works best for your family in the present moment.Disclaimer: The information and stories shared during this...
2024-07-2733 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity47. The Pregnancy Diaries: Week 9 Heightened Senses, Prenatal Rage, and Communicating the Need to DelegateSend us a textIn this today’s episode, Chelsea discusses her experiences with pregnancy symptoms, including nausea, fatigue, and heightened senses. She shares tips for managing nausea and aversions to certain smells and foods. Chelsea also talks about her cravings for sweet foods and the importance of finding healthier alternatives, outside of managing weight gain. She opens up about feeling overwhelmed and experiencing prenatal rage, and discusses the need for self-care and support during this time. Chelsea reflects on the challenges of balancing work and motherhood, and the importance of having open conversations with her partner an...
2024-07-2421 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity46. From Menstruation to Luteal: How Each Menstrual Phase Affects Mood, Energy, and Cravings with Caroline DeRobertisSend us a textIn today’s episode, Chelsea is joined by Functional Hormone Specialist and founder of Consuming Clarity Caroline DeRobertis, to discuss the importance of understanding and honoring the menstrual cycle. Caroline shares her personal journey of discovering hormonal imbalances and the impact it had on her health. They explore the different phases of the menstrual cycle and how they affect energy levels and hormone fluctuations. They emphasize the need to shift the narrative around menstruation from inconvenience to celebration by highlighting the importance of cycle syncing and working in flow with our natural rhythms. Th...
2024-07-2057 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity45. The Pregnancy Diaries: Week 8 Anxiousness, Excitement & Hearing the First HeartbeatSend us a textIn today’s episode, Chelsea reflects on her nervousness and excitement leading up to her first ultrasound for baby number two. From sharing her thoughts as they waited in the waiting room, to the emotional moment of seeing and hearing the baby’s, she shares that she couldn’t imagine this feeling ever diminishing, no matter how many times experienced. Chelsea also reflects on the differences between this pregnancy and her previous one, including earlier appointments and more touch points. Chelsea expresses gratitude for a healthy pregnancy thus far and envisions a smooth delive...
2024-07-1713 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity44. The Balancing Act: Juggling the Roles Outside of MotherhoodSend us a textIn this episode, Chelsea opens up for the first time about her experience of losing her father just weeks before her daughter Francesca was born and how it has influenced her journey as a mother. Throughout her reflection, Chelsea emphasizes the importance of honoring our own needs and values as we navigate the complexities of motherhood that come with the balancing of roles like wife, mom, daughter, sister, friend, and business owner. She offers tips on how moms can regularly check in with themselves and adjust their expectations and priorities as they evolve...
2024-07-1340 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity43. The Pregnancy Diaries: Week 7 Nausea, Food Cravings, & Honoring Time for Rest with a ToddlerSend us a textIn today’s episode of the Pregnancy Diaries series, Chelsea shares an update on her day-to-day life since the last episode. Spoiler alert: nausea, nausea, and more nausea. Knock on wood, her morning sickness hasn’t resulted in vomiting (yet). Although she almost always feels tired, she shares how she has prioritized rest. Chelsea also discusses how she and her husband are being mindful in communicating about the baby with their older daughter, especially when Chelsea isn’t feeling well.Disclaimer: The information and stories shared during this episod...
2024-07-1016 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity42. Nervous System Regulation During Pregnancy and Postpartum, Generational Patterns & What It Means to Be “The Responsible Parent” with Caylie J. O’PatikSend us a textIn today’s conversation, Chelsea is joined by fellow mama and host of The Responsible Parent podcast, Caylie J. O’Patik, to talk about her journey in following God’s calling to educate others on conscious practices for regulating their family’s nervous systems. Together, the two discuss how the stress and anxiety felt during both pregnancy and postpartum not only influence our own energy but also the energy of our babies. Honoring the concept of mirror neurons, Caylie invites us to be aware of our own thoughts and behaviors and to remain curious...
2024-07-0659 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity41. Introducing: The Pregnancy DiariesSend us a textIn today’s “bonus” episode, Chelsea announces an exciting family update - they’re expecting baby #2! From the initial shock to a positive test, to preparing for work travel in the first trimester, and worry of balancing self-care with a toddler she finds herself double downing on her belief that we are forever postpartum. Want more “what to expect” realities and tips from a mama’s perspective? Check back every Wednesday - you know, until the baby is born! - for more episodes (and TMI shares) from The Pregnancy Diaries.Disclaime...
2024-07-0344 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity40. Postpartum Recovery: Bleeding, Hair Loss & Other Surprising Physical ChangesSend us a textInspired by Rihanna’s recent share about her experience with postpartum hair loss, Chelsea discusses the physical changes that women can anticipate after giving birth. Ranging from uterine contractions and vaginal discharge to weight loss and breast changes, she breaks down her personal experiences in order from immediate to long-term changes. Postpartum brings about various physical changes in a woman's body, including perineal discomfort, hormonal fluctuations, hair loss, skin changes, scarring, and changes in body shape. While honoring the bio-individuality of these experiences, Chelsea also shares her personal tips to consider to manage se...
2024-06-2958 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity39. When and How "Should" a New Mom Return to Exercise Postpartum with Pre & Postnatal Corrective Exercise Specialist Joanie JohnsonSend us a textIn today’s conversation, Chelsea is joined by Joanie Johnson, a pre and postnatal corrective exercise specialist, to talk about one of the most popular questions in the perinatal space - When and how can a new mom return to exercise after birth? To the surprise of many, Joanie shares why she believes women can practice intentional movement sooner than they may realize - even following a c-section delivery! The secret? It all starts with rebuilding the foundation of the body, including the core and pelvic floor muscles with our breath. The two al...
2024-06-221h 03Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity38. It’s Not a One and Done: The Reality of Infant & Toddler Milestones from a Mom’s PerspectiveSend us a textThe title alone sounds doom and gloom, but hear her out. In today’s episode, Chelsea reflects on the often overlooked reality of our little ones’ milestones and developmental “leaps”. Sharing both the joys and challenges of her own experiences, she emphasizes the importance of preparing yourself, as the parent, and her biggest tip for practicing presence during the duality of emotions that come up. The milestone she’s in the thick of right now? Potty training. If you’re heading into this season, this episode is a must listen.
2024-06-1528 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity37. PSA: Kegels Aren’t (Always) the Answer to Pelvic Floor Health with Sarah Krotulski, PT, DPT, PCES, ATC, LATSend us a textIn today’s episode, Chelsea interviews Sarah Krotulski, a doctor of physical therapy specializing in obstetric and pelvic floor PT. Together they discuss the importance of pelvic floor health during pregnancy and postpartum, as well as common concerns and misconceptions. Dr. Sarah explains the role of the pelvic floor in supporting the body and offers tips for connecting with and strengthening these muscles. They also touch on the benefits of pelvic floor therapy and when it may be necessary to seek professional help. In this conversation, Dr. Sarah emphasizes the importance of good bl...
2024-06-0846 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity36. Why to Prioritize MamaSend us a textIn today’s episode Chelsea processes her experience while in LA for a podcasting summit with mentor, Cathy Heller. During her reflection she shares the vision that came to her during the sound bath session with Dana Schmit and how it supported her through the well-known mom guilt from being away. As a coach who walks the talk, she encourages all moms listening to remember that their prioritizing their health and happiness is demonstrating what’s possible for others in their lives, and most importantly what it teaches their children. ...
2024-06-0152 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity35. Maternal Mental Health Series: I'm (Not) the Mom for This with Desiree ProbolskySend us a textFor the last episode of the Maternal Mental Health Series, Chelsea is joined by fellow entrepreneur and mama of 3, Desiree Probolsky. Desiree begins her story by sharing her struggle with adjusting to life after birth with her first while dealing with postpartum anxiety and OCD. She shares how her experience prompted more organized support and preparation for postpartum with her second. What she didn’t expect? The news at her 20-week anatomy scan with her third, which sent her to her darkest thoughts. Desiree’s stories emphasize both the p...
2024-05-251h 06
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity34. Maternal Mental Health Series: A Case of Comparisonitis with Melina KaneSend us a textIn today’s episode Chelsea is joined by life and organization coach, Melina Kane, who shares her experiences with postpartum depression and anxiety after becoming a mother. The conversation begins with a reflection on Melina’s journey of conception and pregnancy, both of which came natural and with ease. Despite her better judgment, she shares her biggest regret was not preparing more for birth and postpartum, especially when she found herself as a patient of an emergency C-section and mastitis. Melina reflects on the lack of support and understanding she felt during this time...
2024-05-181h 00
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity33. Maternal Mental Health Series: Seeking Solidarity with Kristin WilsonSend us a textIn today’s episode, Chelsea is joined by fellow mama (of 8) and host of the Solidarity Sister Podcast, Kristin Wilson. The two dive deep into topics reflecting on Kristin’s early days of motherhood to how her background in education supported her as the at-home parent to the realities of mothering children at vastly different stages of life. During the conversation, Kristin opens up about how she unexpectedly struggled with severe postpartum depression and anxiety following the birth of her youngest and who played the most pivotal role in her seeking support. Missioned to s...
2024-05-1157 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity32. Maternal Mental Health Series: The Need for a Mothers Haven with Ashley Sousa RN, BSN, IBCLCSend us a textIn today’s episode, Chelsea is joined by fellow mama and business owner, Ashley Sousa. During the conversation, Ashley shares how her journey with founding Mothers Haven, a space for individualized care and support for mothers, began with feeling alone in her prenatal depression when expecting her first. Together, they discuss the false sense of control in motherhood and the pressure on mothers to feel joyful at all times. Ashley’s story highlights the power of support and the impact it can have on the well-being of mothers and families.
2024-05-041h 00
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity31. Maternal Mental Health Series: It’s Okay to Not Be Okay with Noel Curtis, RN, PED-BCSend us a textIn today’s episode Chelsea is joined by returning guest, Noel Curtis, for what was planned to be a continued conversation on c-section recovery after the 2-week post-op. And while the two cover that - including discussion on how to care for your incision, Noel’s initial thoughts when she looked in the mirror, and guidelines for returning to movement, etc., they also have one of the most vulnerable heart-to-hearts shared on the podcast.Disclaimer: This episode talks about mental health conditions. If you or a loved one are...
2024-05-011h 07
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity30. Maternal Mental Health Series: Where is the Gap? with Leah Andreoni, MA, LMFT, PMH-CSend us a textWhile we are beginning to see a generational shift, the topic of mental health, specifically in the perinatal period, is traditionally taboo. Perhaps that’s relative to societal norms, access to support, or quite frankly the cultural structures in general. Nonetheless, statistically speaking women have never been more sick, overwhelmed, depleted, or isolated than ever before. In effort to increase awareness and support for those struggling through the transition to life after birth, we are releasing a special series of stories from fellow mamas about their experience with per...
2024-04-2756 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity29. Your "Permission Slip" to FeelSend us a textIn today’s episode Chelsea sets the stage for a special series coming next month, on the Cultivate with Chelsea podcast, by discussing the importance of celebrating both the highs and lows of motherhood and life in general. Through sharing personal examples she processes the guilt and discomfort that can come with externalizing personal happiness or struggles. In hopes of inspiring listeners to acknowledge and honor their emotions, she shares some insights from a recent Cultivate Crew call as an example of the importance of holding space for ourselves and others through listening an...
2024-04-2054 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity28. Selfish or Selfless with Janelle Laurito, INHCSend us a textIn today’s episode, Chelsea catches up with 200-RYT yoga instructor, mindfulness teacher, Founder of Live Well with Janelle, and mama of two - Janelle Laurito. If you don’t know Janelle is one of the most approachable, insightful and inspiring women that Chelsea knows. Not only was Janelle a resource for Chelsea through the confusing HR lingo and overwhelm of planning maternity leave but she has been a continued resource as Chelsea navigates and honors her desire of wanting to be both a career woman and present mom. Janelle is truly a walk...
2024-04-131h 06
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity27. Getting Your "Pink" BackSend us a textIn this episode, Chelsea breaks down her thoughts on a recent Tik Tok post from a mom influencer that went viral. She also does something she’s never done before and shares a snippet from a recent Cultivate Crew call where she coaches a new mama of 2 under 2, through holding space for herself as she is craving both creation and rest in the early weeks after birth. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and...
2024-04-0650 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity26. Nourishment After Birth with Sheri Vettel MPH, RD, LDN, INHCSend us a textToday Chelsea catches up with Integrative and Functional Registered Dietitian Sheri Vettel, about navigating postpartum nourishment. As fellow IIN graduates, Chelsea and Sheri remind mamas to honor their bio-individuality as they explore Sheri’s staple recommendations for postpartum recovery. She highlights both Traditional Chinese Medicine (TCM) and Ayurveda - a practice that she became intuitively drawn to following the birth of one of her sons. The two also reflect on how the nutrients and elements that now “fuel” them as mamas (both on and off the plate) have shifted after birth and Sheri even s...
2024-03-3056 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity25. Two Birds, One StoneSend us a textIn this episode, Chelsea reflects on a recent podcast interview and shares insights on balancing work and parenting. She also discusses the benefits of involving children in household tasks and finding fulfillment in activities with them. Finding yourself challenged by the practice of slowing down to include them? She shares a four-step method for processing your resistance and overwhelm of navigating “all the things” and all of the feelings. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circu...
2024-03-2341 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity24. Ignoring the “Red Flags” with Lacey Morgan, Owner of King of Prussia DoulasSend us a textWarning: This episode recalls conversations between provider and patient that challenged the patient's feelings of comfort and safety. It also discusses birth injury and mentions threats of fetal death. Today Chelsea is joined by owner of King of Prussia Doulas, Lacey Morgan, to discuss how their birth experiences influenced their postpartum experience and ultimately their career paths. During the conversation, the two highlight the importance of processing one’s birth experience - whether positive or traumatic - to support the woman's transition into her motherhood journey. Following her t...
2024-03-161h 07
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity23. Saying "Me Too"Send us a textThis week Chelsea did what feels like the most insane thing in a long time… She bought a ticket to a Podcasting Summit, in May, in Los Angeles. Like what?!First - never did she think she’d become a Podcaster, and now she’s attending a conference with other Podcasters?!Though this is technically a work trip, the way she processed the opportunity and choice to attend was very different than the pre-Frankie Chelsea would have. In today’s episode she shares her initial reaction to the invitation and how...
2024-03-0928 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity22. un-PERFECTED Living with Brooke Jean, MA, LPCSend us a textToday Chelsea chats about mom burnout with licensed therapist and coach, Brooke Jean. Having started her journey as a young, single mom, Brooke shares how societal pressures pushed her to abandon her authenticity, resulting in silent suffering. That was, until a traumatic event forever changed the course of her life. Passionate to support other high-achieving mothers, often found burning the candle at both ends in pursuit of perfection, Brooke shares insights on protecting what she refers to as our precious jewels - time, energy, and sanity. On the verge of burnout? This one's...
2024-03-0357 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity21. I BlinkedSend us a textWell mamas, Chelsea is 99.9% sure that her daughter has her first crush and it’s bringing up all the feels. In navigating this “new” and the start of both the feeling and processing of BIG emotions, Chelsea is reminded of advice she received from a mama friend before Frankie was even born. In this episode she shares the moments she misses from the newborn days, what she’s cherishing in the present, and how she guided her daughter (and herself) through a full blown meltdown over the beloved babydoll. #IYKYK Disclaim...
2024-02-2434 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity20. How to Rekindle Your Relationship Postpartum with Cecilia Mannella, MSW, RSW, RCCSend us a textLet’s be real, relationships - especially our intimate one - is VERY different after kids. And honestly this was one area that Chelsea was most fearful of changing as she prepared for life postpartum. Join Chelsea as she chats with therapist and social worker in private practice from British Columbia, Cecilia Mannella, about a much requested and timely topic - navigating our intimate relationship postpartum. Not only does Cecilia share the biggest miscommunications when it comes to intimacy after birth, but she shares her tips for correcting the disc...
2024-02-1756 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity19. One Thing I Took for Granted PostpartumSend us a textRight before her daughter’s first birthday, Chelsea joined her local mom’s FB group. Of late there have been a lot of posts from expecting mom’s asking for advice and must-have product recommendations.Join Chelsea as she reflects back on the first weeks to months postpartum as she recalls what items (and more importantly the people that) were the game changers. Admittedly, it was hard not to think about the clock ticking on her maternity leave as soon as her husband went back to work. Hear how the countdown and ac...
2024-02-1031 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity18. The Baby Shower Revolution with Kaitlin McGreyes, Doula & Founder of BeHerVillageSend us a textIn 2021 the gift baby registry was $12 billion and the postpartum care industry was $2.22 billion. Now she’s not the brightest with math, BUT Chelsea knows enough to realize the significant difference between these investments and she’s not alone in understanding the detriment this ultimately puts mothers and their babies at.Join Chelsea as she fangirls over Doula and Founder of BeHerVillage, Kaitlin McGreyes. BeHerVillage, the gift registry dedicated to supporting mamas, was birthed in response to Kaitlin’s first postpartum experience of returning to a house full of registry gifts but no...
2024-02-0345 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity17: How I Prepared for PostpartumSend us a textChelsea admits that she kinda dropped a bomb during her last episode and then didn’t give you the solution or guidance you are deserving of.In today's BONUS episode, she shares how she prepared for her first months postpartum and has a HUGE announcement for all of the expecting mamas out there. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about you...
2024-01-3123 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity16: What is Postpartum?Send us a textThis is a safe space, right?! Join Chelsea for an episode that she has been itching to record but honestly fearful to share. And not from a feedback or criticism way but from a, God, please have her do it justice kind of way.Warning: her point-of-view may stir up a lot of emotion and perhaps even confusion BUT she asks that you please hear her out…Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every in...
2024-01-2726 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity15: Navigating Postpartum Identity Shifts with Brooke KoeningerSend us a textWith a baby comes a lot of change, some expected and some not. Join Chelsea as she chats with fellow mama, friend, and podcaster, Brooke Koeninger who shares how she internally struggled with her ambition for a successful career and desire to be present with her family for years. Brooke, now seasoned mama of 3, acknowledges her greatest challenge was her resistance to the change of her priorities. Which to her surprise changed with each child, just as she, too, changed following each birth. With a nod to Core Care Cu...
2024-01-2056 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity14. Postpartum Fitness: Tips for Returning to MovementSend us a textWith a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go-to practice, has supported her multidimensional health.
2024-01-1329 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity13. Change Is The Only Constant with Lesley AlbertsSend us a textThe start of a New Year can bring up all the feels, specifically when contemplating the potential for change it brings. And quite honestly, the start of motherhood can feel like a New Year on steroids. Join Chelsea as she chats with fellow mama, Lesley Alberts, on the immense learnings, resilience, and trust that have come from life after birth.Together, they reflect on the challenges they encountered from delivery through the early stages of toddlerhood, emphasizing the significance of releasing expectations and embracing change without resistance. As Lesley pr...
2024-01-0653 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity12. Struggling to Prioritize Rest? Listen to ThisSend us a textIn this episode Chelsea reflects on, what she believes to be, one of the greatest years of her life - even with the (many) unexpected plot twists that came her way. Over the past several weeks common themes of rest and receiving have continued to come up in conversation for her. Listen as she acknowledges the similarities of our engrained "hustle culture" to motherhood and shares a collection of her thoughts in this season of life. May this minisode serve as a reminder for us all to embrace the extra snuggles on the...
2023-12-3019 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity11. The Mirror of Motherhood with Anna Glennon, INHCSend us a textToday Chelsea as she catches up with friend and girl mom, Anna Glennon. In this episode, they explore how influential our children are in holding us accountable with our own values, which sometimes is painful - especially in the depths of sleep deprivation. The two laugh, cry, and hold space for each other as they relate and learn from their unique yet shared experiences. Full transparency, the recording of this episode was near the beginning of an unexpected (and wickedly long) sleep regression for Chelsea’s daughter and having a tribe of mamas, li...
2023-12-231h 13Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity10: How to Avoid Mom Burnout During Cold & Flu SeasonSend us a textBetween the weather shifts, excessive sugar intake, and just straight up exposure to extra gunk with gatherings, who isn't holding their breath and hoping not to miss out on the holidays? Balancing constant worry, close proximity (though who can resist the extra snuggles?), and caregiving 24/7, it’s no wonder that we mamas find ourselves rundown too. In this episode, Chelsea shares her recent frustration over yet (another) ear infection and reflects on the challenges that moms face when caring for their sick kiddos. Whether it’s a persistent runny nose, Hand, Foot, and Mout...
2023-12-1638 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity9: The Power Postpartum Acupuncture with Joanne Cooper, RN, M. Ac., Owner of Fox and HareSend us a textSticking with the trend of tradition and ritual in honor of this season, Chelsea chats with Acupuncturist, Coach, RN, Owner of Fox and Hare, and mama, Joanne Cooper to learn more about the benefits of acupuncture postpartum. In this episode, Joanne explains how the practice supports the parasympathetic nervous system which is highly correlated to our female hormones. She shares how her own story with infertility and loss inspired her to support other mamas with this modality and what experience brought her first circle in her own healing. Together they break down the...
2023-12-0949 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity8: Holiday Traditions: Breaking Them & The Reality of Saying NoSend us a textThere's often a societal expectation for joy and togetherness during the holidays, which more often than not creates pressure for the perfect celebration. It’s the “hard” we’ve all heard about and come to expect as mamas. But what about the challenge we don’t talk about as much? The “hard” of choosing to say no and break tradition?In this episode, Chelsea candidly shares the emotional and practical aspects she recently faced while navigating this decision for her own family. If you’re struggling with the decision of honoring your immediate f...
2023-12-0231 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity7: Breastfeeding Tips & Signs You Need Lactation Support with Ashley Feeley, IBCLC, Founder of Lovely Latch LactationSend us a textJoin Chelsea for a chat with International Board Certified Lactation Consultant and mama of two, Ashley Feeley. In this episode, Chelsea reflects on her challenging breastfeeding journey, which ultimately led to her seeking support from Ashley. They dive into what inspired Ashley to become a lactation consultant, how she works with her mamas, and the one thing she wishes every new mother knew. Topics we cover: Releasing self-set and societal expectationsWhat an expectant mother can do to prepare for her breastfeeding experienceSigns that may indicate a new mama should seek la...
2023-11-2552 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity6: Traveling Tips for MomsSend us a textWith Thanksgiving right around the corner, Chelsea reflects on her family’s first year of traveling with a little one. From last minute must-haves to buy to setting your expectations for the experience, Chelsea shares the wisdom that was once passed down to her and tips that she learned along the way. Spoiler alert: It becomes more challenging as they get older and is totally worth it. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and...
2023-11-1849 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity5: Unexpected C-Section Delivery - Part 2 with Noel Curtis, RN, PED-BCSend us a textJoin Chelsea for Part 2 of a 2-part chat with Postpartum Nurse and fellow 'scrunchie' mama (of 3 under 5), Noel Curtis. Following a recap for those who missed Part 1, Noel shares practical tips for the drive home, things to consider when asking for and receiving support following a C-section, and early signs that may require a visit with your healthcare provider before the 2-week checkup. Whether you’re anticipating a C-section or in post-surgery recovery, join to gain valuable insights and actionable tips for a smoother journey. Connect with Noel Ema...
2023-11-1359 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity4: From Labor & Delivery to Postpartum Recovery RoomSend us a textWhile there is an abundance of information available to support new mothers in preparing a birth plan and packing for the hospital, there is often less guidance on what to expect after delivery. Just like each pregnancy and delivery is unique, the recovery experience for each mother and baby will vary. In this episode, Chelsea shares her recollections of the first few hours following delivery through her hospital discharge.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every...
2023-11-1135 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity3: Unexpected C-Section Delivery - Part 1 with Noel Curtis, RN, PED-BCSend us a textJoin Chelsea for Part 1 of a 2-part chat with Postpartum Nurse and fellow 'scrunchie' mama (of 3 under 5), Noel Curtis. In this episode, Noel candidly opens up about her deeply personal and unexpected journey through a C-section delivery, from the initial shock of learning that she needed a C-section to the details of her birth story. She takes us through the rollercoaster of emotions and challenges she faced during the process and offers valuable insights for anyone preparing for or recovering from a C-section. Part 2, focusing on recovery at home, is coming soon!"
2023-11-111h 18Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity2: 5 Days Overdue and GBS Positive: How I Delivered Without an EpiduralSend us a textWelcome to episode 1 of the Cultivate with Chelsea podcast, we’re so honored that you’re sharing this journey with us! In motherhood-like fashion Chelsea gets real personal, real quick, as she shares how this journey all started. You’ll hear all she tried to bring on labor, some of the difficult conversations she had with providers, what labor really felt like, and how her postpartum journey inspired this podcast. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every i...
2023-11-1150 minPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, IdentityTrailerSend us a textUnpopular opinion: After birth, we are forever postpartum. The Cultivate with Chelsea podcast features, mama and Integrative Nutrition Health Coach, Chelsea Barbine’s raw unfiltered personal stories of new motherhood, as well as conversations with experts, wellness practitioners, and heart-to-hearts with fellow moms about adjusting to life postpartum. Expect to laugh, relate and sometimes even cry, but most importantly to feel seen, validated and supported. Chelsea invites you to think of her as one of your new mama friends - ready and excited, to talk about all the things they don’t tell you...
2023-11-0101 min