Shows
Cuppa ChelsMy Secret Hack to Decide What You Want and Actually Take Action to Get It! | Ep. 217In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise.It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally.Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the new Power Promise I’m making in the area of my health, and how you can harness this practice to create aligned, lasti...2025-07-2939 min
Cuppa ChelsSacred Feminine Power: The Modern Woman’s Guide to Manifestation & Visibility featuring Deimanté, Ona | Ep. 216In this powerful episode of Cuppa Chels, I sit down with Deimantė—a Sacred Feminine Guide and Manifestation Expert—whose grounded, modern approach to spirituality is redefining how women manifest wealth, success, and visibility.We talk about what it really takes to attract abundance and step into your power without burning out, bypassing your feelings, or playing small. Deimantė shares how the sacred feminine can help you heal visibility wounds, release scarcity, and embody a life that actually feels good—not just good on paper.What you’ll hear in this episode:✨ Why ma...2025-07-2243 minCuppa ChelsBig Love, Big Vision, Big Life: My Journey to Writing, Why Visibility Feels Scary & Living Fully | Ep. 215In this deeply personal solo episode, I’m pulling back the curtain on what it really takes to live as Big Love.I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I joined the Book Baddies Mastermind, and what it feels like to finally write the book that’s been on my heart for years—Big Love.But this isn’t just about writing. This is about visibility, vulnerability, and the courage to stop playing small.I talk about my past writing milestones—Lessons to...2025-07-1525 min
The Vault of GoldWelcome To The VaultEpisode 1: The Beginning — Who We Are & Why We’re Here Welcome to the very first episode of The Vault of Gold. In this opening conversation, we — Emily Paterson and Chelsea Holden — pull back the veil on who we are, how we found each other, and what led us to co-create both The Vault of Gold and Gold in Her Bones.
This is the story beneath the story. Of wombs and whispers. Of the wild call back to our bodies. Of two women remembering their power — and daring to share it.
We speak about:...2025-06-1225 minCuppa ChelsNever Say Never: Life Updates, Doors Opening, and Behind the Highlight Reel | Ep. 211"Door after Door after Door keep opening for me. God is saying, 'Yes Chelsea. This is it!'"Welcome back to another solo episode where I am sharing all the updates of what's been happening in my world since my 2+ week sabbatical from social media! Doors are opening left and right, connections are happening IRL, and I'm being reminded, yet again, to Never Say Never!There's so much to share with you, and I would LOVE to hear from you. Plus, I leave you at the end of the show with...2025-03-1834 minCuppa ChelsHow to Reconnect with Yourself, Unlock Your Power, and Find Lasting Support: 2025 is Your Year | Ep. 206Welcome to Season 5 of Cuppa Chels! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that’s always available. Whether it’s through self-love, community, or leaning into your intuition, this season is all about nourishing your mind, body, soul, and energy.Key Highlights:What Big Love truly means and how to integrate it into your daily lifeSetting boundaries as an act of self-loveReleasing limiting beliefs and reclaiming your inner powerUnderstanding how your intuition and the spirit world guide youSneak peek at what’s to come this season...2025-01-0721 minCuppa ChelsSeason Four Finale: Gratitude, Reflections, and Exciting Changes for 2025 | Ep. 205"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025."Welcome back to Cuppa Chels—today's episode is extra special as we cap off an incredible Season 4 and an unforgettable 2024! I'm Chelsea Holden, your host, and I want to extend my heartfelt thanks to every one of you for tuning in, sharing, and being a part of this journey. In this season finale, I'll reflect on our transformative conversations, the wisdom shared by our inspiring guests, and why I'm wrapping up the season early to rest and integrate al...2024-12-1310 minCuppa ChelsNavigating Entrepreneurial Shifts and Self-Discovery Ft. Dominiece Clifton | Ep. 203"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."In today's inspiring episode, we're thrilled to have Dominiece Clifton join us as our special guest. Dominiece is a passionate spiritual business coach who recently made the bold leap into full-time entrepreneurship. We'll be diving deep into her remarkable journey from part-time side hustles to running her own mission-driven business, Moving Still, which focuses on stress management and mindfulness services. Dominiece brings a wealth...2024-11-2647 minCuppa ChelsOvercoming Overwhelm: Energy Management and LeaderSHIFT Insights Ft. Emily Hawkins | Ep. 201"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate...2024-11-0545 minCuppa ChelsFrom Burnout to Breakthrough Ft. Holly Bertone | Ep. 199Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.Holly shares her journey from being a top executive at the FBI to becoming a Certified Ho...2024-10-2237 minCuppa ChelsHow to Align Your Career with Purpose"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing."Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul’s purpose and live a life filled with fulfillment and excitement. Chelsea dives into why aligning your work with your core values is essential, how to identify those values, and how to reflect on you...2024-10-1513 minCuppa ChelsChoosing Joy Over Productivity Ft. Ashley Looker | Ep. 197"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep...2024-10-0819 minCuppa ChelsTop 5 Mistakes New Entrepreneurs Make & How You Can Avoid Them | Ep. 196Welcome back to another episode of Cuppa Chels. In today’s solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them.Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business. Take advantage of a chance to book a free coffee chat with me for some personalized guidance. Grab your fav...2024-10-0114 minCuppa ChelsBuilding an Intuitive Business Using Energetic Strategies for Success Ft. Jeanine Hauck | Ep. 195Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source.In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually-focused event that promises to be transformative—and you'll be excited to know I'll be one of the experts participating!2024-09-2434 minCuppa Chels3 Signs It's Time to Start Your Own Business | Ep. 194"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business. Have you been feeling unfulfilled, bursting with business ideas, or cra...2024-09-1714 minCuppa ChelsThe Secret to Unlocking Abundance: Health, Wealth, and Relationships Ft. Erin Lanahan | Ep. 193“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulf...2024-09-1035 minCuppa ChelsHow to Make Fear Your Friend in Your Soul-Led Business | Ep. 190Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force. Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea’s upc...2024-08-2024 minCuppa ChelsEnergy and Focus: Key Drivers for Personal and Professional Development | Ep. 188Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires. From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration t...2024-08-0626 minCuppa ChelsTrusting the Universe During Nature's Chaos | Ep. 187Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos. From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes of resilience, self-worth, and trust. Tune in for an inspiring conversation on navigating life's storms, ho...2024-07-3018 minCuppa ChelsHow You Do Anything Is How You Do Everything: A Closer Look | Ep. 185Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we’re diving into the transformative power of the phrase "how you do anything is how you do everything." Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing your "wheel of life"—from health and welln...2024-07-0231 minCuppa ChelsChoosing Your Hard: Prioritizing Health for Wealth and Happiness | Ep. 182Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another energy-filled episode of "Cuppa Chels"!I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that c...2024-06-1125 minCuppa ChelsConfidence, Creativity, Connection: Explore the Big Love Club | Ep. 181Have you heard??Hey there, beautiful souls! Welcome back to Cuppa Chels, Episode 181. I'm your host, Chelsea Holden, and today I am beyond excited to share a transformative offering straight from my heart. If you're an entrepreneur or on a spiritual journey, this is for you.Have you ever felt the ache of loneliness in your entrepreneurial path or the need for a vibrant, supportive community? I know I have. That's why I'm thrilled to introduce the Big Love Club—my new six-month mastermind designed to elevate your personal and professional life.2024-06-0433 minCuppa ChelsTurning Fear Into Your Friend: Chelsea's Tips for Personal Mastery | Ep. 180Have you heard??📣 Chelsea is currently immersed in writing her highly anticipated book, "Big Love." This upcoming work promises to delve deeper into her journey and the transformative practices she advocates. It aims to offer readers a comprehensive look at how Chelsea has profoundly impacted her life and the lives of others.Get on the exclusive Big Love waitlist you will be the FIRST TO KNOW when the book is ready for you to Pre-order! Chelsea is sharing the journey of becoming a Best-Selling Author with you! Plus… you'll get on the list for insid...2024-05-2813 minCuppa ChelsThe Healing Power of Openness: Cultivating Emotional Intelligence | Ep. 179Welcome back to another insightful episode of "Cuppa Chels," where your host, Chelsea Holden, dives deep into the transformative power of emotions. In today's episode, Chelsea shares her thoughts on the necessity of remaining open to the vast array of opportunities and magic that life offers, emphasizing the importance of Big Love, grace, and compassion during life’s tougher seasons. Drawing from her book "Lessons to Love On," Chelsea highlights a significant lesson: "You must feel to heal." She explores the often misunderstood energy of emotions like anger and provides practical advice on expressing and rele...2024-05-2117 minCuppa ChelsEmbracing the Seasons of Life: Lessons from Hibernation and Healing | Ep. 178Welcome back to another heartfelt episode of Cuppa Chels, where our host, Chelsea Holden, dives deep into the concept of 'Big Love' amidst life's challenging seasons.This week, Chelsea reflects on her current state of personal and professional navigation through a season marked by her sister’s battle with brain cancer. She shares her raw, emotional journey and the importance of giving space to all our feelings—whether it’s the need to hibernate, the need to feel joy, or the need to properly break down. Chelsea discusses how she practices extending grace, compassion, and non-judgment to her...2024-05-1419 minCuppa ChelsThe Courage Connection: How to Make Friends with Fear | Ep. 177Welcome back to another enriching episode of Cuppa Chels, where your host Chelsea Holden brings the magic!Today, Chelsea is joined by longtime friend, returning guest, and your favorite, Melanie Daigle!This dynamic duo dives deep into the transformative power of facing our fears. This episode is a heartfelt exploration of how making friends with fear can lead to remarkable personal growth and success. Both Chelsea and Melanie share insights on how courage can transform fear from a barrier to a catalyst for change, discussing their own experiences and the collective wisdom they've gained.2024-04-3033 minCuppa ChelsRisks Are Worth It: Learning to Lean Into Fear for Ultimate Growth | Ep. 176Welcome back, listeners, to another thought-provoking episode of the Cuppa Chels podcast. In episode 176, we're diving headfirst into the exhilarating world of taking risks with your host, Chelsea Holden. Fresh off the heels of sharing her ambitious visions for a forthcoming bestseller, Chelsea is here to guide you through the powerful concept of betting on yourself. She invites you to join her on a journey exploring lesson number seven from her transformative book, "Lessons to Love On" – the idea that risks are not only worth taking but essential for personal growth and carving out the life you dream of....2024-04-2316 minCuppa ChelsFrom Imposter to Influencer: Chelsea's Authentic Journey in Storytelling | Ep. 175Welcome back, cherished listeners, to "Cuppa Chels" where your host, me, Chelsea Holden, stirs the pot of life's vast mysteries, personal growth, and authentic living. You're tuning in to episode number 175, and today, my friends, I'm pouring out some piping-hot revelations from my own journey and the strides I'm making toward becoming a best-selling author.In this episode, I'll share the transformative power of commitment, as I've dedicated myself to a sacred writing schedule, and how this simple act has begun to shift my confidence, creativity, and sense of purpose. We'll delve into the importance of prioritizing...2024-04-1639 minCuppa ChelsUnleashing Fun and Joy for a Life of Abundance | Ep. 173In this episode, Chelsea Holden takes us through an eye-opening experience she had during a recent massage session where she reconnected with her guardian angel, Dolly. During the session, Dolly nudged Chelsea to stop carrying the weight of seriousness and start having more fun! Chelsea beautifully conveys the message that life is meant to be enjoyed and emphasizes the importance of embracing fun and joy in our daily experiences.Drawing from her personal experiences and spiritual insights, Chelsea encourages you to let go of the pressure and toxicity of the modern world, and...2024-04-0215 minCuppa ChelsRediscovering Your Power: Awakening the Limitless Potential Inside You | Ep. 171In this episode, Chelsea Holden discusses the powerful lesson of rediscovering your own innate power to awaken your limitless potential!Chelsea delves into the concept of harnessing your power, the impact of self-belief, and the importance of living in the present moment. She provides practical affirmations and thought-provoking questions to help you reflect on and cultivate your relationship with power. HIGHLIGHTSManifesting and attracting desired outcomes through personal powerIdentifying obstacles such as comparisonitis and imposter syndromeThe impact of past and future-focused thinking on personal powerThe role of self-compassion, love, p...2024-03-1917 minCuppa ChelsThis Life is Short. Make the Most of It! | Ep. 169“I know I’m not the first person to tell you this…This life is so short!”In today’s episode, Chelsea shares a reading from her book, Lessons to Love On, in a powerfully heart-led transmission.Chelsea empowers you through this episode to make the most of this life you have. Reminding you of the truth… you are not meant to suffer, struggle, and just survive. Indeed, you are meant to thrive. She even walks you through a profound imagining to really embody this lesson and integrate it into your life.2024-03-0519 minCuppa ChelsEmpowered Body Autonomy and Self-Leadership Ft. Wholistic Embodiment Coach/Mentor, Dakota Mae | Ep. 168⚠️ TRIGGER WARNING ⚠️In today's episode, Chelsea is joined by the amazing Dakota Mae, a Wholistic Embodiment Coach and Mentor.Dakota’s experience is her expertise and she has spent much of the last three years expanding her education to work and serve fellow moms and people living with chronic conditions. Her work is ever-changing because it is unique to each individual and centers around getting into relationships with them and their unique systems and circumstances. This gives each person a better understanding of how their developing years shaped them, creating awareness a...2024-02-2733 minCuppa ChelsHow to Show Up As the Most Magnetic You! | Ep. 167Ready to show up as the most magnetic you?!I know you are!In today’s episode, Chelsea elaborates on last week’s topic of authenticity and the importance of knowing yourself. She shares her love for this amazing tool of Human Design and how it’s a personal owner’s manual for life!Chelsea has been in her Human Design Experiment for nearly 6 years and has seen massive shifts because of this amazing system and tool! It’s been a catalyst for growth and transformation, and has given her a level of c...2024-02-2023 minCuppa ChelsReveal Your Authentic Self Through Conscious Journaling Ft. Melanie Daigle | Ep. 166In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life’s challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of...2024-02-1348 minCuppa ChelsFrom Binge Drinker, to 4 Years Sober, to Reintroducing Alcohol | Ep. 165Woah! Today’s episode gives you an honest look at Chelsea’s journey with alcohol and this crazy adventure of self-trust!Inside she shares her long walk from being a drinker to becoming alcohol-free for over 4 years, and then reintroducing alcohol into her system! Where some might question her decisions, Chelsea shares her story to EMPOWER you to lean in and trust yourself, despite what anyone may think or say!Sober Curious Playlist: https://open.spotify.com/playlist/2OSfDUBkRtyfXeKm4hd2e8?si=QhZsU1H-SUOL4biwXV0CyQ&pi=u-IrXc0-yvR-yvHIGHLIGHTSYo...2024-02-0634 minCuppa ChelsSharing The Secret Sauce to Your Success Ft. Lisa Healy | Ep. 164In today's episode, Chelsea is joined a the one and only, Lisa Healy!Lisa coaches women 1:1 using Human Design, the Gene Keys, and Frequency Medicine and works with them to explore what is blocking their ability to evolve in the highest expression of their authentic selves!She is also a Women’s Sacred Circle Leader and holds sacred space for women in person in the Philadelphia and Delaware Valley. These Circles are spaces where the utmost importance is placed on creating a Safe Space where women can share from the heart, connect, and be...2024-01-3031 minCuppa ChelsSelf-Trust is Built in the Small Moments | Ep. 162Self-trust is built in a small moments. It’s the small decisions you make on a daily basis that strengthen your intuitive muscle + cultivate a deep sense of trust within yourself.Often, we feel like we have to make these huge grand gestures in order to see a significant change in our life, but the truth is, it’s those small daily aligned actions that truly build trust, confidence, intuitive, knowing, and transform your life beyond your wildest dreams. This is EXACTLY what we are diving into inside today's daily channeled message.2023-09-2019 minCuppa ChelsTrust Yourself. Trust Your Timing. Trust Your Process. | Ep. 160Do you trust yourself? Do you trust your timeline?Do you trust your process?Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them to your life. Today's episode is a vulnerable share about her journey with alcohol!Join the October Round of T.I.F.F. - $444https://buy.stripe.com/9AQg2i30JfyR5aM9ALChanneled Chat - One Day Voxer Experience - $882023-09-1817 minCuppa ChelsBreathe and Be | Ep. 159Breathe & Be. ✨There is no need to rush, no race to win, and nothing to prove. Just breathe and be. Take this moment to be here, now.And let go of any resistance, any expectations, and simply relax.Breathe and be. The solution to your problem, the answer to your question, and the next right step is found when…You breathe and be. This is the call of your soul, the ask of your intuition. ✨Listen in...2023-09-0908 minCuppa ChelsMagic is Found in the Simple Moments | Ep. 158Magic is found in the simplest moments of everyday life. It's these moments that time seems to stand still, where peace resides, and your energy expands.Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them into your life. Join the One Day Voxer Coaching for $88(limited availability)https://buy.stripe.com/cN2bM2dFn9at6eQ8wGPurchase Chelsea's Book, Lessons to Love On2023-09-0816 min
Cuppa ChelsCollaborations, Connection, and Women in Business aka Femprenuers featuring Jennifer Jayne | Ep. 147Join in on this fun conversation with Jennifer Jayne.Today, Chelsea is joined by Jennifer, a Success Coach and the Founder of Fempreneur Collective, a company that helps women in business share their stories through content and community connections. Originally from Toronto, Jennifer is passionate about encouraging women business owners to elevate their platform and thrive in their entrepreneurial journeys.With over a decade of experience as a blogger and digital entrepreneur, Jennifer loves supporting entrepreneurs as a business coach and social media manager. As a success coach, Jennifer works one-on-one with her clients...2023-06-2029 minCuppa ChelsPractical Application to Making A Business Out of Your Purpose with Anna Grabow | Ep. 146If you're ready to find your purpose and make a business out of it, then this is the episode for you!Today, Chelsea is joined by Anna Grabow, a Business Mentor & Sales Coach dedicated to helping new entrepreneurs make their first big sales online. She started her online marketing career on the sales team of a large coach, being mentored by Tony Robbins former VP of Sales, and brought in $200K in 4 weeks. From there she worked closely with the CEO of a marketing agency that takes online companies from $1M in revenue to over $10M+...2023-06-1334 minCuppa ChelsGetting the Most out of Life by Sharing Your Wisdom to Truly Viva Your Vision with Irene Vivanco | Ep. 145Are you ready to Viva Your Vision?!In today's show, Chelsea interview fellow Texan, Sober Entreprenuer, and Author, Irene Vivanco!Irene is the author of Bittersweet Belonging: A Journey to Find Healing, Connection and Joy. In her business, Viva Your Vision, she guides women to create online courses to share their wisdom.In this episode they discuss:Honoring energy as we Viva our Visions.Loosing a sense of identity and picking up the pieces.Taking courageous action and following your passion.Practicing presence through sobriety.Connecting with nature to connect...2023-06-0629 minCuppa ChelsWomb Wisdom, Cycle Tracking, and All Things Hormones with Stefanie Adler | Ep. 144On today's show, Chelsea is joined by Stefanie Alder, a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, Podcast Host, and Birth Doula. Stefanie's practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, living cycle-aligned lives, and all things babymaking.She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. In addition to her private practice and group programs, she hosts the Wisdom of the Womb Podcast and has a Certification Program to train other coaches in the magic of C...2023-05-3030 minCuppa ChelsNavigating Life, Entrepreneurship, and the Caribbean Ocean with Nomad, Vickie Leuenberger | Ep. 143All the way from the Caribbean, on today's episode of Cuppa Chels, Chelsea is joined by fellow enterpenuer, Vickie Leuenberger.Vickie is a digital nomad who escaped the cold Canadian winters to live full time on her beautiful sailboat in the Caribbean. With a background in high level sports coaching, NLP and many other certifications, she is a mindset mentor in a coaching collective that supports entrepreneurs who want to build a remote based business.Highlights of the show:1. The initial pull was living a nomadic lifestyle.2. Struggles of nomadic...2023-05-2326 minCuppa ChelsEgo Deaths and Rebirth. Releasing one Identity to Step into a Soul's Calling | Ep. 142"I was tired of pushing a boulder up this mountain, when really...all I had to do, was walk around it." In this tender and heart-felt episode, Chelsea shares how she answered the calling of her soul and released the identity of being a coach to pursue her passion for writing and speaking. This is one you don't want to miss! Grab Your Copy of Chelsea's new Book: Lessons to Love On - Oracle Book: A Daily Guide for Navigating Life's Lessons with Love Come say hello on Instagram: @thechelseaholden2023-05-1630 minCuppa ChelsUsing the Quantum Field to Create a Magnetic Mind with Andrea Kaye | Ep. 140Get ready to expand your mind into the rhelm of limitless possibiliities inside of today's conversation between Chelsea and guest, Andrea Kaye! Andrea is a Magnetic Mind Coach, international best selling author, superconscious creator and Transformation accelerator. "I help you awaken to your divine soul truth, find your purpose and take your power back!" Helping momprenuers and spiritual entrepreneurs, to overcome past programming, create routine and structure, and manifest abundance, Andrea is the real deal. Throughout the conversation, Andrea and Chelsea talk all things Quantum Field, Akashic Records, and building the bridge from...2023-05-0226 minCuppa ChelsFREEDOM! The Proven Way to Create a Life of FREEDOM! | Ep. 136In today's solo show, Chelsea shares with you the Key Ingredients to living a life of ultimate FREEDOM! These are: 1. Understanding Yourself 2. Understanding Your Subconscious Programming 3. Creating Succdss by Getting Support Chelsea elaborates on why these key pieces are so important becasue she knows that you are so ready for a life that feels completely free. She knows that you desire the freedom to work when you want and from anywhere you want. She knows you're dreaming of days where you have financial freedom, and the luxury of having options to buy what you want. A...2023-04-0430 minCuppa ChelsLessons to Love On - A Live Book Reading | Ep. 132Another fun episode with Chelsea as she shares a live reading from her new eBook, Lessons to Love On! Lessons to Love On is designed to use daily as part of your morning practice like an oracle deck. Tuning into your intution, calling in yoru higher self, and gathering the lesson for the day/week/month. In today's show, Chels went live on her Instagram (follow along here: @thechelseaholden) and asked live viewers to pick a number between 1 - 40 to share a lesson with them, and you. The show starts out with Chelsea rec...2023-03-0721 minCuppa ChelsKeeping Your Heart Open As A Visionary Leader with Holly Burgess | Ep. 130In today's show, Chelsea is joined by special guest and amazing soul, Holly Burgess. Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time. While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into he...2023-02-2136 minCuppa ChelsSurrender - The What? Why? and How? | Ep. 129Have you ever hear people say, "just let go and let God." or may "trust the process." and thought...yeah, but HOW??? In today's solo episode, Chelsea is breaking it all down for you in a beautiful way. Sharing personal stories of her fertility journey, alcohol, and trusting ourselves. "Surrender requires us to have 2 things: Faith & Trust. In order to surrender, we must release the expectations and understand what we TRULY have control over." ~ Chelsea Holden Dive in today as you don't want to miss all the love, insight, and steps to take...2023-02-1429 minCuppa ChelsRadical Responsibility for Growth | Ep. 124In today's solo show, Chelsea leads us through the first step required for creating lasting change and sustainable success. Radical Responsibility is the cornerstone to any journey of growth and in this episode, Chels walks you through what that looks like. It's time to get honest! Over the next 5 episodes, we get a sneak peak of the Magic inside of Chelsea's new group program Aligned Sobriety! For more information about joining Aligned Sobriety, click here: https://tinyurl.com/aligned-sobriety Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 A...2023-01-1017 minCuppa ChelsHappy New Year Manifestations + Momentum | Ep. 123Happy New Year! In today's solo show, Chelsea Dives deep into calling in your New Year Manifestaitons and creating momentum to Rise into your Higher Self for 2023. There is so much power in your intetnions, and releasing the toxicity to create space for more of what you desire. Dive in to learn more, and share your takeaways with Chelsea on Social Media. IG: @thechelseaholden FB: @thechelseaholden All the Ways to Work With Chelsea in 2023: 1. Lessons to Love on - Oracle eBook Pre-Order - $11.11 2. Join Aligned Sobriety - 6 Week Group Experience ($777 or 2 payments of $399) Join + P...2023-01-0329 minCuppa ChelsLeave Room for Magic | Ep. 121In this last Solo Episode of 2023, Chelsea shares about the power of taking aligned action while leaving room for magic! Dive in as she celebrates the close out of 2022 and welcomes in 2023. She also shares about her upcoming group experience that will BLOW you away! Aligned Sobriety now Enrolling! Helping you reach alignment through sobriety in all areas of life. This expereince is unlike anything you've been a part of. 6 weeks toegether starting in Januray 2023 1 Private Call with Chelsea Group Support Calls + Voxer Chat All the learnings that will release you from toxic relationships in e...2022-12-2034 minCuppa ChelsMicrodosing + Shades of Sobriety with Heather Fisk | Ep. 120Did this one get your attention?!In today's show, Chelsea is joined by Heather Fisk owner of HK Coaching and the founder of the WooDo Method. She’s an astrologer, Human Design Reader + Empowerment Coach. Her approach is all about balancing between the woo (think mindset work, energy, meditation) and the do (taking aligned action). Listen in as Chelsea and Heather explore the shades of sobriety and microdosing! Highlights: 1. Heather's entreprenuership journey. 2. Unhealthy relationship with alcohol. 3. Microdosing and what you may experience. Let's us know how this episdoe landed for you and what reso...2022-12-131h 03Cuppa Chels5 Pillars of Wholistic Living featuring Coach Car | Ep. 118Ready to live Wholistically? In today's show, Chelsea is joined by Carissa Wolkiewicz, aka Coach Car, founder of Creative Whollistics. Coach Car is a holistic health & life coach. She supports women in reaching their health goals through a combination of nutrition, mindset, energetics, and beyond. Highlights from the Show: 1. The importance of regulating your nervous system. 2. Benefits of Inner Child healing. 3. Coach Car's 5 Pillars for holistic living - these are JUICY! Let us know how you enjoyed the show by tagging both Chelsea and Carissa on Instagram. ✨ Connect with Cari...2022-11-2935 minCuppa ChelsThe Journey of Self-Leadership | Ep. 117What is self-leadership? And what is required on this journey? In today's solo episode, Chelsea will breakdown the answers to these questions and the importance of leading ourselves through the journey of personal growth. Knowing that you don't have to do this alone is a beautiful gift! Listen in as Chelsea invites you into the upcoming 21 Day Journey. Join now for only $25! Work with + Support ChelseaBook Your Curiosity Call Join the Rise & Radiate 21 Day Journey (11/29 - 12/19) Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 Vote for Chelsea in the Fab Over 40 Competition & Help Her Win! L...2022-11-2222 minCuppa ChelsReclaim Your Power and Heal Holistically featuring Trina Krug | Ep. 116In today's show Chelsea is joined by Trina Krug a holistic health and nutrition coach who infuses reiki, crystal and sound healing to help her clients reclaim their power. After navigating her own health journey, Trina left her 20 year career as a software engineer and received a masters degree in complementary and alternative medicine with a focus in treating illness and diseases holistically and naturally. Her mission is to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind. In this episode Chelsea and Tr...2022-11-1533 minCuppa ChelsThe 3 Cs of Success: Connection, Clarity, Commitment | Ep. 115In today's solo show, Chelsea shares with you her 3 Cs of Succedss: Connection, Clarity, and Commitment. She breaks down the importance of connecting to yourself and your higher power. The importance of commitment for this journey and the clairty that will come through it all. Highlights: 1. Connecting to yourself and your spirit guides. 2. Are you committed or just interested? 3. Clarity on your bigger why. 4. Success is inevitable when you follow these 3 Cs. Be sure to subscribe and leave a review! Also, share this episode with a friend and tag Chelsea on Instagram to let...2022-11-0821 minCuppa ChelsRaising Your Frequency with Reiki Featuring Mary McMonagle | Ep. 114On Today's show, Chelsea is joined by Mary McMonagle of True Vibe! Mary is your healing hype girl guiding you to live a purposeful life through her spiritual lifestyle brand True Vibe. She is a reiki master teaching students to heal, transform and understand their life's purpose from a vibrational level. Also she is a certified quantum life and energy coach. Her brand True Vibe is about following your heart and staying true to yourself. She believes healing doesn't happen overnight. Mary guides her clients to embody trust and confidence - trusting themselves and feeling confident living t...2022-11-0139 minCuppa ChelsSober For the Holidaze | Ep. 113Join Chelsea for a solo episocd as she shares her BEST tips for staying Sober for the Holidaze! Inside you'll learn how to set loving boundaries with family, friends, and co-workers. Boundaries are essenital when it comes to staying committed to your sobriety in any season. She also shares how to plan for success when out in public celebrating, networking, and having fun with your loved ones. Then to close out, Chelsea shares her S.O.B.E.R. Approach to truly help you create success when temptation arrives. Be sure to grab yo...2022-10-2533 minCuppa ChelsFrom Burnout to Bliss with Amy Hicks | Ep. 112In this episode, Chelsea is joined by friend and fellow entreprenuer, Amy Hicks. Amy is a business mentor changing the game as a full time nomad with her hubby, 2 kids and pup. She leads business owners to create alignment through self awareness and soul activation. She loves Conscious Convos related to personal growth, expansion and wellness with Cannabis Highlights: • How cannabis & healing have created massive impact • Tapping into subconscious conditioning • Realsing Blocks/Resistance • Shifting from burnout to bliss in life and business Amy truly believes that our business is an extension of who we...2022-10-1826 minCuppa ChelsWhy You Need to Hire a Coach / Mentor - Pt. 2 | Ep. 109Contininuing the conversation on why it's important to hire a coach and mentor. In this episode, Chelsea breaks down her unique R.I.S.E. Technique and coaching methods to give you a better understanding of her expertise. Consider this a little taste of what it's like to work with her. Ready to Hire Chelsea?Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA Connect IG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com Freebies + Goodies Your First 30 Days Alcohol Free - FREE 2 hour Masterclass 2022-09-2728 minCuppa ChelsWhy You Need to Hire a Coach / Mentor - Pt. 1 | Ep. 108Tune in Part 1 of 2 Episodes where as Chelsea shares the value that comes from working with a Coach/Mentor. Reasons Like: ~ Saving Time ~ Saving Money ~ Having a Trusted Guide Work with Chelsea Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA Connect IG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com Freebies + Goodies Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Fun Finds Save 10% on the yummy Mushroom Coffee from RYZE! Hosted on Acast. See acast.com/priva...2022-09-2015 minCuppa ChelsQuieting the Ego Mind | Ep. 107In this episode, Chelsea dives into the ego mind. AKA: Thinking logically and how this can rob you of really tapping into the inner wisdom that lives inside. Your intuition talks to you via your Authority in Human Design and when you learn to listen to your intution...you cannot FAIL! Work with Chelsea Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA Connect IG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com Freebies + Goodies Your First 30 Days Alcohol Free - FREE 2 hou...2022-09-0624 minCuppa ChelsEmbodiment ~ The What? Why? and How? | Ep. 102Today's episode is all about embodiment. Chelsea breaks down what embodiment means, why it's so important, and how you can embody your next level. Offers 1. Becoming | Influence by Embodiment: 3 Day Masterclass $88 Starts 8/8 2. Magnetic Mini-Mind: 6 Week Intimate Group Container $1,111 Starts 8/16 3. VIP All Access Pass: Private 1:1 Support for 6 months. Apply Here Connect IG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com Hosted on Acast. See acast.com/privacy for more information.2022-08-0228 minCuppa ChelsGet in the ROOM! | Ep. 101In today's show, Chelsea is sharing all about how she's grown by putting herself in rooms with women who are on similar paths and journeys. She is inviting you to BE in the room with her! To share your wisdom, to have deeper conversations, and to be in the medicine of these magical containers. Join the conversation and unlease your Creatrix Energy! Description + Article mentioned in the show: https://sheroserevolution.com/shanijay/112019-her-story-creatrix-matriarchy-great-goddess/ Ready to Do Life with Chels? Here's How... Magnetic Mastermind: https://chelseaholden.samcart.com/products/magnetic Apply for 6 mon...2022-07-2616 minCuppa ChelsCelebrating 100 Episodes with You! | Ep. 100"I lead myself to be led by God so that I may lead others." ~ Chelsea Holden In this episode, Chelsea is celebrating the release of episode 100! Join her in the celebration and be sure to tag her on social media to send her some love as you listen and tune in. IG: www.instagram.com/thechelseaholden Web: www.chelseaholden.com FB: www.facebook.com/thechelseaholden Be sure to subscribe and leave a review to help others find the magic and create their own. Hosted on Acast. See acast.com/privacy for mo...2022-07-1920 minCuppa ChelsYou Are Not Your Circumstances | Ep. 096You are NOT your circumstances! In today's solo show, Chelsea talks all about how our circumstances don't define us. No matter what you're currently going through, what you've been through...you always have a choice to see the good. Chelsea shares a bit about what she is personally workign through (circumstances) and how she is choosing to see the lighter side of things. Instagram: @thechelseaholden www.instagram.com/thechelseaholden Facebook: @thechelseaholden www.facebook.com/thechelseaholden All the Magic: www.chelseaholden.com Book a Human Design Reading: https://calendly.com/thechelseaholden/hd-reading2022-06-2120 minCuppa ChelsYour Life is Art | Ep. 095Another captivating solo show with Chelsea! In this espisode Chelsea discusses how our life is the canvas, we are the artist and you can create the reality you desire! Instagram: @thechelseaholden www.instagram.com/thechelseaholden Facebook: @thechelseaholden www.facebook.com/thechelseaholden Website: www.chelseaholden.com Book a Human Design Reading: https://calendly.com/thechelseaholden/hd-reading YouTube: https://www.youtube.com/channel/UCBGpli5TuwGYdHT8tsVHqCQ Hosted on Acast. See acast.com/privacy for more information.2022-06-1427 minCuppa ChelsSobriety - Coming Home to Yourself | Ep. 094In this solo episode, Chelsea shares more of her sober journey and some truths about what this entails. Why it's important to Come Home to Yourself by viewing yourself through the lens of love and how giving up alcohol can allow you do this. Instagram: @thechelseaholden www.instagram.com/thechelseaholden Facebook: @thechelseaholden www.facebook.com/thechelseaholden Website: www.chelseaholden.com Book a Human Design Reading: https://calendly.com/thechelseaholden/hd-reading YouTube: https://www.youtube.com/channel/UCBGpli5TuwGYdHT8tsVHqCQ Song Mention: Coldwar Kids - Complainer Hosted on Ac...2022-06-0726 minCuppa ChelsSober Curious | Ep. 093On this episode, Chelsea is sharing what has transpired over these past couple of months and her new mission for helping sober curious entreprenuers! This episode, she shares her top tips for getting and staying sober as a riff off of her a recent Reel she made on Instagram. Instagram: @thechelseaholden Alcohol-Free April: Join Here! We start 4/1/22 Work Privately with Chelsea: Apply Here & Book Your Free Call Get All The Magic: www.chelseaholden.com Hosted on Acast. See acast.com/privacy for more information.2022-03-2337 minCuppa ChelsSeason 2 Premier ~ Creating Self Trust | Ep. 92Welcome to Season 2! In this episode, Chelsea dives into what's been going on behind the scenes since Season 1's last episode. • New Membership ~ The Vibe Membership • New Live Programs ~ February's To Be Announced She also shares the importance of creating self trust and safety within our bodies + some practical ways you can add this into your daily life! Be sure to subscribe, leave a review, and share with a friend. All the Ways to Work with Coach Chelsea: Get All the Magic! Hosted on Acast. See acast.com/privacy for more information.2022-01-3034 minCuppa ChelsPermission to Pause | Ep. 091On episode 91 of the Cuppa Chels Podcast, Chelsea talks about being in the thick of it with all of her development, education and practices while learning how to integrate it into everyday life. It can become overwhelming and consuming at times. Chelsea is here to tell you that you have the permission to slow down and take time for yourself. There is no need to rush or speed through something to Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30 minute Clarity Call with Chels 2021-09-2131 minCuppa ChelsDealing With Disruption | Ep. 090On episode 90 of the Cuppa Chels Podcast, Chelsea reflects on how important the podcast has been to her life and that more videos are on the way to YouTube. Next, Chelsea gets vulnerable about her recent state of lack. She has been getting in her own way but is giving herself the love and support to work her way out of it. During these times, it’s important to give gratitude, be honest with yourself and learn to deal with disruption. Check out all the goodies from Chels Here! Curious About Coach...2021-09-1433 minCuppa Chels40 Lessons In 40 Years - Finale | Ep. 088Welcome back to the 4th and final episode of Chelsea’s 40 Lessons In 40 Years! This finale is a must listen to and if you haven’t yet checked out the first 3 parts, tune it for a tons of life changing lessons. Today, Chels takes us through the final 7 lessons, including lesson #36, compassion is one of the most beautiful gifts you can give to yourself and others. Grab a notebook and pen to take some notes! Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30 minute...2021-08-3147 minCuppa Chels40 Lessons In 40 Years Pt. 3 | Ep. 087Welcome back to the 3rd part of Chelsea’s 40 biggest life lessons! Her lessons are all from being a student of life and experiencing the most that she possibly can. If you haven’t yet listened to part 1 & 2 yet, they are most definitely worth catching up on. Starting off today’s episode, life lesson #23 is that our thoughts create our reality! Does that resonate with you? If not, let Chels explain! Also remember, that it is always the right time to invest in yourself. Check out all the goodies from Chels Here! Curio...2021-08-2432 minCuppa Chels40 Lessons In 40 Years Pt. 2 | Ep. 086Welcome to Chelsea’s 40 biggest life lessons, part 2! If you haven’t listened to part 1 just yet, make sure to check that out too. Starting off today, lesson #12 is that our vibes speak louder than our words! Set your tone with your actions and your vibes. The energy you put out to the world is what leaves an impact on others. We won’t spoil the rest of the lessons so make sure you take notes! Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30...2021-08-1732 minCuppa Chels40 Lessons In 40 Years Pt. 1 | Ep. 085Get ready for Chelsea’s 40 biggest life lessons and how you can use those same lessons to create the life you have been wanting. On July 29, Chels turned 40 years old and wants to share what she has learned as a student of life. These lessons have come at all different times in her life and there is even some overlap from her 39 lessons from last year. The first lesson Chels wants to instill in you is simple, life is short. Check out all the goodies from Chels Here! Curious About Coaching? 2021-08-1029 minCuppa ChelsUnexpected But At Ease | Ep. 084On today’s pod, Chelsea is coming at you with a multitude of strong emotions. Chels just celebrated her 40th birthday so you can expect 40 lessons in 40 years coming up shortly. In addition, Chelsea brings you into her more personal family life with her sister, Shelly and her dad, Randy. It’s with a heavy heart that unfortunately Randy passed away over the weekend. Although this was very unexpected, there is a sense of peace and everything is as it should be. Check out all the goodies from Chels Here! Group Coachin...2021-08-0336 minCuppa ChelsA Letter To My Younger Self | Ep. 083Chelsea is coming at you through your speakers but trying out a video component this episode! That is right, Chelsea is once again leveling up and taking another step to grow her community. Chelsea continues to invest in herself and then gets vulnerable about the coaching she goes through and how she has been overcoming blocks in her life. Her work is never-ending and she continues to show up for herself and her clients. Join Chelsea in the challenge in writing a letter to your younger self and let yourself know that you are enough! C...2021-07-2732 minCuppa ChelsMy Experience Without Alcohol | Ep. 082Chelsea is coming to you live from Colorado and is here to tell you about her expansive and supportive experiences from her trip. Having deep connections with others is so truly important and for Chelsea, taking alcohol out of the equation has been an amazing first step. The more we can connect with others without separation, the better we can treat ourselves and the rest of the world. All of these connections grow even more without the consumption of alcohol. Check out all the goodies from Chels Here! Group Coaching Starting in...2021-07-2031 minCuppa ChelsSaying Yes To Yourself | Ep. 081In the past 6 months, Chelsea has been taking her skills to the next level and becoming a certified coach through the Quantum Coaching Academy. Saying yes to yourself, putting in the work and celebrating your wins is beyond important. Chelsea has showed up for herself and is here to show you that you can have that feeling and deserve it too. It starts with appreciating where you are currently at and still wanting and working for more. Check out all the goodies from Chels Here! Group Coaching Starting in July: 2021-07-1318 minCuppa ChelsIt's Ok Not To Be Ok | Ep. 080When it rains it pours! On today’s podcast, Chelsea is here to remind us that it is ok to be in your feelings, to not be ok and not be 100% all of the time. This is a part of life and sometimes we need a reminder to appreciate what we already have. When you have these overwhelming feelings, the first thing you should do is just let it out. Don’t resist these feelings, allow it, feel it and heal it. Check out all the goodies from Chels Here! Group Coachi...2021-07-0624 minCuppa ChelsSpend Your Money, Honey! | Ep. 079Welcome to day 2 of the 3 day event, Align With Abundance Masterclass! Now is the perfect time to uplevel, show up for yourself and go after what truly sparks joy and happiness in your life. In day 2, Chelsea discusses the energy of money and our relationship and alignment with it. You are worthy of having money, saving money and spending money and the abundance that money brings! This is your reminder that you are enough. Check out all the goodies from Chels Here! Group Coaching Starting in July: Aligned & Empowered Gr...2021-06-291h 14Cuppa ChelsUnplugged and Inspired! | Ep. 078On today’s solo podcast, Chelsea is inspired after spending some time outside in nature! She recognizes that being unplugged from the stresses of technology and social media, that can lead to your most creative endeavors. This is also a reminder to just live in the present instead of living in the details of the past and getting wrapped up. This is to bring awareness to these energies and how we can bring our masculine and feminine energies together in harmony. Check out all the goodies from Chels Here! Group Coaching Star...2021-06-2224 minCuppa ChelsBuilding During The Pandemic Ft. Killian Mangezi | Ep. 077On today’s podcast, Chelsea is joined by Killian Mangezi! Killian resides in Africa, was born and Zimbabwe and studied in South Africa. He is one of those people who doesn’t just show up to a challenge but brings everything to it and is hungry for knowledge and development. Like so many of us, Killian took advantage of the pandemic to build his skills and foundations. After working with Chelsea for just a month, Killian decided he needed to set goals, have support and take actionable steps towards achieving these manageable goals. Killian will teach you how to enjo...2021-06-1543 minCuppa ChelsBecome Aligned With Abundance (Day 1) | Ep. 076On today’s podcast, Chelsea is bringing you into her 3 day event, Align With Abundance Masterclass! This is a celebration of yourself for showing up, listening and going after what you want most in life. The only thing in your way is your limiting beliefs and when you get into alignment, the universe will bring you what is meant to be. Abundance is your birthright and Chelsea is here to help you recognize what you deserve. Make sure to sign up for the wait list below to reserve your spot! More From Chelsea: 2021-06-081h 15Cuppa ChelsHow We Built Our Businesses | Ep. 075On today’s podcast, Chelsea is joined by two beautiful souls, her sister Brooke and her mother, Karen, on Mother’s Day. This family chat hits everything life and growing up in Southern Texas. Hearing stories from Chelsea’s childhood and seeing how she came to be is an amazing listen for anyone, like how she worked in her mother’s small town coffee shop. Then, towards the end, find out what everyone is curious about and what wisdom they have for you. More From Chelsea: Course: https://chelsea-holden-llc.mykajabi.com/offers/ja...2021-06-0141 minCuppa ChelsImposter Syndrome: The Creativity Killer | Ep. 074On today’s solo episode, we are diving into imposter syndrome and the affects it can have on us as individuals and entrepreneurs. Chelsea will give you actionable tools to recognize is and take steps to get through it. Everyone deals with this and knowing that leaning into faith and love will guide you out of it and to step into the beautiful individual you were meant to be. Get rid of the self-doubt and embark on the journey of life! More From Chelsea: Course: https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/che...2021-05-2535 minCuppa ChelsAwakening Your True Potential With Danielle Harvieux | Ep. 073On today’s Cuppa Chel’s Podcast, meet the most beautiful soul, Danielle Harvieux. Danielle is a life coach who specializes in self-love and mindset. Her goal and mission is to awaken women to their true power, potential and joy! It’s truly inspiring and refreshing to hear Danielle speak about her true passions in life and it proves that when you put the work in, your goals and aspirations are much closer than you think. More From Danielle @Daniellejoycoaching More From Chelsea: Course:2021-05-1826 minCuppa ChelsCreate Your Own Change | Ep. 072On today’s solo episode, Chelsea starts with such high vibes around the topic of creating change. There are many different ways to do this and it begins with simple things like lifting your spirit with music and play. It does not have to be done alone, it can be with a partner or a friend because expansion is done best with others. There is no better time to start with change than now, it comes when you decide it does. More From Chelsea: Course: https://chelsea-holden-llc.mykaj...2021-05-1124 minCuppa ChelsUnlocking your Creativity With Megan Reed | Ep. 071On today’s Cuppa Chels Podcast, we have Megan Reed, an amazing quantum coach who is dedicated to helping you find your confidence and place boundaries in your life. Megan is called to combine her passions and gifts in life to help individuals flourish in life and business. Megan has the gift to make others feel seen and special with her contagious positivity and her creativity will flow right into you. More From Megan: @heymeganreed meganreedcreative.com heybizbesties.com More From Chelsea: htt...2021-05-0440 minCuppa ChelsFrom Low Energy To High Vibes! | Ep. 070On today’s solo episode, we’re covering energy and everything about it! We’re giving actionable things you can do today to raise your energy and create high vibrations. Energy can either fuel you or drain you and how you manage it is crucial. Things you can easily do are declutter your space and move your body. Take yourself out of the moment and view it from an outside perspective. Remember that this is your life and you’re in the driver’s seat! High Vibes Playlist: https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=WTGeQWTR...2021-04-2735 minCuppa ChelsHow To Raise Your Frequency With Julia DeSarro | Ep. 069On todays episode, Chelsea is joined with a close friend of her, Julia DeSarro. This beautiful soul is an energetic, intuitive healer and Reiki Master who helps individuals raise their vibes! Listen and learn how to head towards your inner knowing follow your intuition. Sit with yourself, ask simple question, and instead of listening to the rationality of your brain, follow the feeling in your heart. High vibes coming your way! More From Julia: @vibeology.energeticwellness Vibe-ology.com More From Chelsea: https://chelsea-holden-llc.mykajabi.com/of...2021-04-2048 minCuppa Chels3 Steps To Better Time Management | Ep. 068On todays solo episode of Cuppa Chels, take a moment to celebrate the wins in your life, big, small and everything in between. It’s all about showing up and setting the proper foundation for the life you want to live. It’s not always easy but doing your best in the moment and staying consistent, will always lead to a bigger and brighter future. Then, learn the benefits of a time audit and how documenting your day can drastically reshape your productivity and your life! It all comes down to these 3 things, the task at hand, the thoughts prov...2021-04-1338 minCuppa ChelsFrom Gut Issues To Gut Instinct With Carissa | Ep. 067On today's Cuppa Chels, we are joined by Carissa, a beautiful soul who is here to enlighten us on the connection between mind, body and gut. As a coach in this field, she is on a mission teach women how they are all related and move from gut issues and turn them into gut instinct! The nutrition and mindset tools you’ll learn here will help you show up for yourself and up level. Carissa’s vulnerability and journey will leave you truly inspired. More From Carissa: Instagram: @thegutinstinctcoach Facebook: Gut Healt...2021-04-0640 minCuppa Chels053 | The Final Episode with Special GuestY'all! I want to cry that this is the final episode of 2020!!! 🙌🏼 What a roller coaster ride of a year it's been and I couldn't think of a better way to end than to bring my hubby, Ronnie Holden on for a recap of 2020 and hope for the new year! Grab your cuppa coffee and hang out with us. ✌🏼 What we jam on: 1. Our recap of 2020 + new entrepreneurial endeavors for Ronnie with Legacy Roofing and Remodeling! 2. Shout-outs to a few of the amazing creatives we've come to love and call friends. 3. Being intent...2020-12-2927 minCuppa Chels026 | Part 2: Ronnie's Perspective on My One Year No Alcohol JourneySo many firsts on this episode! It's the first two-part series, this episode being Part 2! The first time interviewing my husband! The first male I've had on the show! Last week I talked all about this last year's journey without alcohol and the changes and growth that has come along with it...but I couldn't stop there. I wanted to give you an inside look from the eyes of nonother than my best friend, my rock, my confidant, and husband...Ronnie Holden! Ronnie has been an inspiration in my life in more ways tha...2020-06-2331 minCuppa Chels006 | Let's Talk About RelationshipsIn the spirit of February and Valentine's soon approaching, I wanted to talk about relationships. I have kissed a few frogs in my day before finding my prince. I have had plenty of heartaches, lost myself, been in an abusive relationship before finding the man who I now call my husband. What I believe makes my marriage work is that we have a SOLID foundation! You can't build a house on a faulty foundation and expect it to last. Our foundation is built on a strong faith in Christ. We share the same co...2020-02-0432 min