Chelsea Hollis - Podcast Details

Shows

The Designed Life Eps 048: Embodying Leisure Ethic w. Xanthe AppleyardThis week I chat with the content queen herself Xanthe Appleyard! Our conversation explores what it means to lead, create, and build sustainably – from a foundation of pleasure and self-trust. Xanthe shares the organic evolution of her “leisure ethic” – a values-based framework rooted in autonomy, integration, and choice.Although I wanted to explore all of Xanthe’s 12 principles, in 60 minutes we could only talk through only a handful. That said, this robust conversation offers so many reflections on auditing work for alignment, redefining pleasure in personal language, navigating hard conversations, and embracing conflict as intimacy, and how sustainabl...

2026-01-161h 04

The Courageous Life On Depression, Callings, and Post Traumatic Growth | Chelsea Pottenger10 years ago Chelsea Pottenger found herself in a psychiatric hospital. Deep in the throes of severe PostNatal Depression following the birth of her daughter,Chelsea in many ways was fighting for her life and at the beginning of a long road toward healing, and ultimately post traumatic growth. Along the way she found herself in a monastery learning and practicing meditation,Arriving at new insights about how she wanted to live, And eventually choosing to leave a very successful corporate career to found EQ Minds - a comp...

2025-11-2058 min

Lip Service & Lashes Episode 56: Perspective is the Real Glow-UpSo what happens when you pour your heart into writing a book, launch day finally arrives, and instead of riding high… you feel like you’ve face-planted? In this episode of Lip Service & Lashes, Chelsea Husum gets raw about the anxiety, self-doubt, and curveballs that came with her book launch.Spoiler: she didn’t hit #1. But she did land right behind Rachel freakin’ Hollis—proving that sometimes being #2 is still badass. Chelsea dives into the messy truth about perspective, why criticism says more about the critic than the creator, and how resilience + self-acceptance are the ultimate power moves....

2025-09-2213 min

Heart + Sole Yapping with Chelsea HollisThe OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our money on if we were rich, how moms can truly juggle it all, and more! Follow Us on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessChelsea @chelseaallegraChelsea's NEW PODCAST @fullhandsfullheartpodSubscribe to our new YouTube Channel and WATCH all e...

2025-04-0249 min

Cerebral Women Art Talks Podcast Carl E HazlewoodEp.230 Carl E. Hazlewood (b. 1951) was born in Guyana, South America. Parallel to his studio practice, Hazlewood co-founded Aljira, a Center for Contemporary Art in Newark, NJ in 1983. Steeped in modest materials, such as polyester, push pins, map pins and metallic string, form is foregrounded and the slippage between drawing, painting and sculpture places his work in a space that challenges the conventions of each medium, and forces the viewer to experience form on its own terms. Hazlewood explains, “Like a sculptor, I work to find 'shapes' and 'volumes', implied or actual. And like painting, the layering becomes an intuitive se...

2025-01-2924 min

Cerebral Women Art Talks Podcast Christine BerryEp.191 Christine Berry earned her Bachelors of Art in Art History from Baylor University and her Masters in Art History and Museum Studies from the University of North Texas. She began her career at the Modern Art Museum of Fort Worth and continued on to the Whitney Museum of American Art. Twenty years ago, she shifted from the non-profit sector to the commercial art world. In 2013, Christine Berry and Martha Campbell founded Berry Campbell Gallery in Chelsea. The gallery has a fine-tuned program representing artists from Postwar American art, who have been overlooked due to age, race, gender, or geography...

2024-03-0621 min

Grace Auburn Church Podcast The Good Way - Everyday Moments Over the last few weeks, we've concluded the portion of the Good Way dealing with the ways in which the Spirit shapes us internally and how that impacts how we share the good news. These conversations focused on things that have been traditionally labeled disciplines. In today's podcast, Lee discusses with our pastors' wives April Dean, Chelsea Hollis, and Sarah Farrow ways in which the Holy Spirit shapes us in the everyday moments of life. From first waking, throughout the daily moments with our families, and our bedtime routines, how is the Lord using these holy, everyday moments to...

2023-12-1951 min

The Form Is Temporary Podcast GW15 and GW16 Preview and Dolphin Impressions | Top 5 Differentials and December rotation discussion, as well as some more Hot Potato with Spencer! | Series 1 Episode 9This week on the podcast, Roberto and Chris co-host the pod, welcoming on university mate and Chelsea fan Spencer. This week they look back at a crazy Gameweek 14 and look ahead to the first midweek deadline of the season as well as the upcoming weekend games for Gameweek 15 and 16. There are also more listener questions, quiz fun and we pick out the safest FPL players for minutes over the hectic schedule. #tfitpod #theformistemporarypodcast #injuries #gw15 #gw16 #fantasyfootball #fantasypremierleague #midweekaction

2023-12-051h 49

Milestone Mama 3. Launching Our Boutique + A Teaser of my Craziest Birth Story YetI am finally back with an EXCITING new update for you! Tune into today’s episode to hear all about launching our baby/toddler/mama boutique, a little sneak peak at my craziest birth story yet (a breech baby, a visit from CPS, + more), and what I have been learning about being a mama of two and a business owner. Let's Connect!: Follow the podcast on Instagram: ⁠@milestonemamapodcast⁠ Follow Love Leonie on Instagram: @shoploveleonie Check Out My Baby/Toddler Boutique: shoploveleonie.com Follow me on Instagram: ⁠@chelseaallegra⁠ ⁠Learn More Abo...

2023-06-1230 min

Grace Auburn Church Podcast Our Mindset Matters Lee Cadden and Associate Pastor, Jeff Hollis, go long-form through Jeff and Chelsea's story of returning to the church after many years on their own. In telling their story of joining Grace Auburn as members and eventually as part of the staff team, the conversation points to the Biblical expectation that we would belong to one another as members of a local church. This episode contrasts the mindset of 1st generation church planters and members - "whatever it takes to get the mission done" with that of 2nd generation churchgoers - "I'll do what's asked of me. I'm really...

2023-06-0646 min

Soap Corner Talk Young & The Restless Bold & The Beautiful Week 2/20-2/24/23Check out the new episode for the recap of the week of 2/20-2/24/23 Devon hired Christine as his attorney to help him recover Hamilton-Winters. Ashley purchased Tucker's debt. Sally told Adam that she was pregnant with his baby but that there was no chance of a reconciliation between them. Billy admitted to Jack that he had growing feelings for Chelsea and an exciting dating opportunity cropped up for Brooke. Spurred on by Taylor, Deacon's bartender, Hollis, spent a romantic evening with Brooke. Sheila longed to be with Finn and Hayes, and Bill vowed to make it happen for her. Taylor...

2023-02-252h 39

Milestone Mama 2. Navigating Pregnancy + Postpartum with a ToddlerAre you expecting your second baby while your first is a toddler? If so, chances are you are consumed with how physically and emotionally demanding it can be. Today's episode is a candid conversation with my friend, Macy Pruett- a fitness coach out of TN, who is currently pregnant with her second baby and has a two year old boy at home. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Follow Macy on Instagram: @fittestcore Macy's Fittest Bump Program Questions? Want to b...

2023-01-3057 min

Milestone Mama 1. Mom Fails: Yours + OursWe're back for a brand new season of Milestone Mama! For this episode, we are reading your best #momfail submissions as well as sharing some of our personal faves. Tune in to feel a little less guilty about your mama mess-ups and to have a good laugh along with us! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.

2023-01-2359 min

Love Yourself Naked #5 - Why We Struggle to Prioritize OurselvesIn this episode, we talk about why it can feel like such a struggle to put ourselves first. The main topic of conversation here being people pleasing. We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves. If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips to get started making a change, this is the episode for you! TIMESTAMPS: 4:00 - People Pleasing Checklist...

2022-11-2837 min

Motherhood Anthology: Photography Education for a Business You Love Maximizing Lead Conversion (featuring Chelsea Hollis)Today Kim sits down with Chelsea Hollis, our friend and TMA educator inside our community. In this episode, we're talking about: Chelsea's customer experience journey covering the entire process of bringing baby Earthside: including using her Doula certification to photograph birth how Chelsea has used podcasting to build a following and attract clients why Chelsea took her phone number off of the internet in order to actually increase her lead conversion all things CRM - specifically how Chelsea uses Honeybook to manage her client base Our signature question: what does success mean for Chelsea? ...

2022-11-2249 min

Milestone Mama 9. Ali Shares Her Heart After MiscarriageToday I sat down with my friend, Ali Bagley, for her to share about her recent experience with miscarriage. She talks openly and honestly about what the process looked like for her, the biggest challenges, and what helped her get through it. Unfortunately pregnancy loss is all to common, but it doesn't make going through it any easier. We hope you feel supported and less alone by listening today's story, especially if you have experienced miscarriage in the past or are currently going through it. We see you and are here for you! Let's Connect!: ...

2022-08-1529 min

Milestone Mama 8. What You Should Know About The Labor ProcessToday I am sharing ALL of the things that happen within the body as it prepares for and goes through the labor and delivery process. Many times the only number we focus on/hear about is dilation -- but there is much more at play! My hope for this episode is that you can walk away with the education and knowledge to know about everything happening in your body so you can walk into your labor experience feeling confident, encouraged, and informed! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on...

2022-08-0816 min

Milestone Mama 7. My Second Trimester Recap!I'm finally back with another pregnancy update! Today I am sharing with you a quick recap of how second trimester went this time around. From symptoms to experiences to tips on what to get a head start on! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com. xo Chelsea --- Support this podcast: https://podcasters.spotify.c...

2022-07-1823 min

Cerebral Women Art Talks Podcast Nanette CarterEp.108 features Nanette Carter was born in Columbus, Ohio, and grew up in Montclair, New Jersey. She majored in art history and studio art at Oberlin College, Ohio, and spent her junior year in Perugia, Italy. Carter graduated from Oberlin in 1976 and received her MFA from the Pratt Institute in Brooklyn in 1978. Nanette Carter has received many grants, fellowships, and awards throughout her career. Most recently in 2021, Carter was granted The Anonymous was a Woman Award. She has exhibited nationally and internationally with solo exhibitions in Cuba, Syria, Italy, and Japan. In 2017, Carter was featured in Magnetic Fields: Expanding American...

2022-05-2523 min

Heart + Sole Co-Host Reunion 🎉 with Chelsea HollisChelsea is BACK for today's episode, and it just felt so right being behind the mic together again! We take it old school and share our happies & crappies, get an update on the last year of Chelsea's life, and even answer those four famous questions. Enjoy this sweet reunion between two besties! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your...

2022-05-1844 min

Whiskey & Wisdom Chelsea Hollis: Balancing Work & Life as an EntrepreneurChelsea Hollis is our special guest this week. She talks to us about how she has found different ways to provide value and make her self stand out to clients, and how she's able to keep her life so organized as a mother, wife and multiple business owner. If you enjoyed this podcast consider subscribing and sharing with a friend!This week's whiskey: Oak & EdenFire and heat are used to toast our spires, extracting botanicals and flavor expressions that are imparted to our bourbon and finishing our spirit. For Bourbon & Spire...

2022-05-0455 min

Cerebral Women Art Talks Podcast Frank WimberleyEp.105 features Frank Wimberley. His abstract painting is a continuous adventure. Born in 1926 in New Jersey, Wimberley currently divides his time between Corona, Queens, and Sag Harbor, New York. Wimberley is a well-known presence in the art scene on the Eastern End of Long Island and an important figure in African American art since the 1960s. Acclaimed for his dynamic, multi-layered, and sophisticated paintings, Wimberley is among the leading contemporary artists to continue in the Abstract Expressionist tradition. In 2013, Wimberley had a solo exhibition at Guild Hall Museum, East Hampton; in 2018, Wimberley was included in Acts of Art and Rebuttal...

2022-05-0417 min

Milestone Mama 6. Resources for Natural Birth + The Role of a Doula with Marisa GrubbsMarisa Grubbs is a wife, mama of 3, doula and educator. She is passionate about providing resources for women and families seeking a natural, physiological birth experience. Marisa shares about her personal birth stories and how they led to her wanting to become a doula herself, as well as how she incorporates her faith into the work that she does. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Follow Marisa on Instagram: @roaringmotherhood Questions? Want to be...

2022-04-1846 min

Milestone Mama 5. BIRTH STORY: Hospital Induction to Cesarean (Kim DelFavero)Tune in to hear Kim DelFavero tell the birth story of her sweet baby girl, Madison. Kim shares about what it was like to have a breech baby before finally flipping at 37 weeks. Her induction started with a Foley Bulb and Pitocin before eventually needing a c-section. Kim talks about the emotional aspect of having her plans change and not having a provider that made her feel supported. We're so grateful to Kim for sharing her unique story and experiences in such beautiful detail! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast

2022-04-1138 min

Milestone Mama 4. Time Management in Motherhood with Lisa BoettcherTune in to hear Lisa Boettcher -- wife, mom of 4, and CEO of Prim & Clove (just to name a few of her roles) -- talk all about time management and "balance" as a mama. Whether you're a fellow entrepreneur, working mama, or stay at home mama, I think you'll be just as encouraged by her words of wisdom as I am! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Follow Lisa on Instagram: @Lisa.boettcher Follow...

2022-03-2836 min

Cerebral Women Art Talks Podcast Nicola VassellEpisode 99 features NICOLA VASSELL. She is the founder of Nicola Vassell Gallery, a contemporary art gallery committed to discourse that widens the lens of the history and future of art. Its focus is on developing an inter-generational, cross-disciplinary program of international artists and thinkers. Prior to the gallery, Nicola was Principal at Concept NV, an art consultancy, established in 2013, specialized in exhibitions and debate on cultural phenomena. Vassell has organized numerous exhibitions and developed a number of important collections. She is an editor of books, whose past publications include, Jean-Michel Basquiat 1981: The Studio of the Street; Francesco Clemente: Works 1971-1979...

2022-03-2316 min

Milestone Mama 3. My First Trimester Recap!In case you missed it...yes, I am pregnant again! Today I am sharing with you a quick recap of what first trimester was like starting from trying to conceive after our miscarriage and finding out we were pregnant again several months later. Now I am well into second trimester and feeling so grateful and blessed with this rainbow baby -- and to be past the first trimester hardships! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions...

2022-03-2126 min

Milestone Mama 2. BIRTH STORY - Unmedicated FAST Hospital Birth with OB Care + Doula Support (Alex Sobol)Alex Sobol is here to share the incredible story of the birth of her daughter, Regina "Reggie" for short. She talks all about how she came to the decision of wanting an unmedicated birth, and the unexpected events that happened when she ended up going into labor! Alex gave birth at a hospital alongside her partner, Brennan, under OB care and doula support. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Follow Alex on Instagram: @aka_alex_xo

2022-03-1444 min

Cerebral Women Art Talks Podcast Claire OliverEp. 97 features Claire Oliver. She founded her first gallery thirty years ago in Florida before moving to Philadelphia and then in 2000, moving to the Chelsea district of Manhattan, and finally establishing her flagship in Harlem in 2019. Claire has honed a unique place in the international art ecosystem with a focus on showcasing and celebrating artwork by women and people of color, which transcends and challenges the traditional art historical canon. Claire studied architecture and interior design at the University of Utah where she advanced her love for visual art through her study of design with teachers from the German art...

2022-03-0924 min

Milestone Mama 1. What You Should Know About Pelvic Floor HealthWelcome to the new season of Milestone Mama! Today we hear from Dr. Amy Newberry, a Physical Therapist specializing in pelvic floor health. Amy breaks down what the heck our pelvic floor even is, what is "normal" when it comes to symptoms, and how to best prepare and/or heal your body during and after pregnancy! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Follow Amy on Instagram: @amypelvicpt Questions? Want to be a future guest...

2022-03-0736 min

Feminine Effect When Will it Ever Be Enough?: A Conversation with the Publisher of W Magazine & A Driven Stay at Home MomIn this episode I hold an active conversation with two successful New York mothers that have been actively doing and achieving their entire lives. Amber runs W Magazine and Hollis is fitness teacher and vegan chef - both live in beautiful homes, have three children and have traveled the world. But was it enough? We talk about the discomfort of working and being a mom and the issues that arise internally when not working and being a mom. You will hear two perspectives. This is an important podcast in the continual exploration of the heart opening experience as we discuss...

2022-02-061h 00

ACB Events 20211030 WCB Virtual Convention: Day 2 Morning Presiding Officer: Denise Colley, WCB Immediate Past President Welcome Back National Report Learn what’s happening on a national level with American Council of the Blind. Deb Cook Lewis, ACB First Vice President The Jobs People Do The unemployment rate of those who are blind continues to be at an unacceptably high level. Panelists are successfully employed in very different fields and will share the paths which led them there. Facilitated by Cindy Hollis Panelists: Chelsea Armstrong, Test Technician Quality Logic Boise, ID Larry Watkinson, Deputy Director of the Of...

2022-01-314h 08

Milestone Mama 25. BIRTH STORY: Two Hospital Inductions with Epidural (Megan Tolley)Join us for another birth story episode with returning guest and L+D nurse, Megan Tolley. Today Megan shared her two birth stories with us, the first with her son, Leo, and the second with her daughter, Magnolia. She talks about what the induction process looked like for her and how it differed from one birth to another! We hope you enjoy tuning in as we give the space for another mama to share her unique experiences. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn...

2021-11-1546 min

The Amy Beecher Show EPISODE 37: Country Life with Leah GuadagnoliToday’s re-release is episode 37 with Leah Guadagnoli whose show Love Lies Bleeding ends November 13th at Hollis Taggart in Chelsea. Wonderful early Judy Chicago vibes going on there. Check it out. Never miss an episode of The Amy Beecher Show. Subscribe to our newsletter or follow us on Instagram and Facebook.

2021-11-101h 36

Milestone Mama 24: BIRTH STORY: Unmedicated Hospital Induction with Doula Support (Macy Pruett)Macy is a returning guest and today she is here to share the incredible story of her son Eli's birth. Fairly early on in her pregnancy, Macy set out to have an unmedicated birth experience. Things took an unexpected turn when she found out she needed to be induced for medical indication. However, she was still able to have the unmedicated, peaceful, and empowering birth experience she had hoped for. Macy gave birth at a hospital alongside her husband under OB care and doula support. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast F...

2021-11-0139 min

Milestone Mama 23. Postpartum as an Entrepreneur with Kathryn BenkoThis was SUCH a fun episode because I got to reunite with my bestie on a podcast. My former cohost from Heart + Sole Podcast joins us today to have a chat about what it's like to navigate postpartum as an entrepreneur. Kathryn shares what it was like preparing for maternity leave, returning back to work, balancing business and motherhood, what we would each do differently next time around, and so much more. If you are an ambitious mama to be or currently in this season, we hope you join in on this fun conversation! --- Support this podcast...

2021-10-2551 min

Milestone Mama 22. Balancing Hormones, Reducing Toxins + Preparing the Body for Pregnancy with Lahana ViglianoToday's episode could be one of my all time favorites! Lahana Vigliano is a board certified clinical nutritionist who is passionate about helping mothers balance their hormones and restore their gut health. Today we unpack what is really happening to our body when we take hormonal birth control, some of the ways we can reduce toxins in our everyday lifestyle, how to prepare the body for pregnancy, nutrition in pregnancy, and so much more! Trust me when I say this is not an episode you will want to skip! Let's Connect!: Follow the podcast on...

2021-10-0442 min

Milestone Mama 21. BIRTH STORY - Unmedicated Hospital Birth with Midwife Care + Doula Support (Rachel Latson)Today Rachel Latson shares the birth story of her daughter, Dahlia, born in April 2021. Rachel ended up switching to a midwife group during her pregnancy, and opted to have an unmedicated delivery with doula support. She had a very positive, empowered, and peaceful experience delivering her baby with her husband by her side. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at m...

2021-09-2741 min

Escuchando Peliculas Retrato de un Amor (2020) #Romance #Drama #peliculas #podcast #audescPaís Estados Unidos Dirección Stella Meghie Guion Stella Meghie Música Robert Glasper Fotografía Mark Schwartzbard Reparto Lakeith Stanfield, Issa Rae, Chelsea Peretti, Kingsley Ben-Adir, Courtney B. Vance, Lil Rel Howery, Teyonah Parris, Y'lan Noel, Jasmine Cephas-Jones, Wakeema Hollis, Rob Morgan, Kelvin Harrison Jr., Christopher Cassarino Sinopsis Cuando la famosa fotógrafa Christina Eames muere inesperadamente, su hija Mae Morton (Issa Rae) se queda confundida, enfadada y llena de preguntas. Cuando encuentra una fotografía escondida en una caja de seguridad, Mae comienza a investigar la vida de joven de su madre, comenzando al mismo tiempo un apasio...

2021-09-261h 41

Milestone Mama 20. Coming Together on MiscarriageToday's episode is the start of a brand new episode format -- community calls! In this debut community call, Chelsea, Laura, + Megan share their personal stories of miscarriage. Our hope is that those listening who have walked this painful road before feel less alone. And to those that tune in and have not experienced loss, we are so appreciative for your support in listening. Hopefully you can walk away, too, feeling more equipped to support any loved ones in your life who have or may experience miscarriage. Let's Connect!: Follow the podcast on I...

2021-09-201h 06

Milestone Mama 19. BIRTH STORY: Unmedicated Home Birth with Midwife Care (Laura Wilson)Today Laura Wilson shares the birth story of her son, Wilder, born in January 2021. She had a very peaceful, positive home birth under midwife care. Laura shares many of the details of her pregnancy from how she made the decision to have a home birth to how she kept her body feeling well, and much more! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Follow Laura on Instagram: @laura_a_wilson Visit Laura's Website: www.balancedhealthwithlaura...

2021-09-1348 min

Milestone Mama 18. When Breastfeeding Doesn't Go According to PlanFirst and foremost I want to say -- I am 100% an advocate for breastfeeding! There is NO denying the incredible benefits of breastmilk/breastfeeding in general. Today I am sharing my personal experience with breastfeeding and how I ultimately made the decision to switch to formula when my son was 8 weeks old. I do wish our story was different, but this decision ended up being what was best for myself, my baby, and my family. My hope is for you to feel less alone by hearing this experience because mom guilt is REAL. You are not alone if you...

2021-09-0629 min

Milestone Mama 17. Let's Hear from an L+D Nurse!If you are a first time mama, it can be really hard to picture what will happen when you go into labor. When should you head to the hospital? What will it look like when you get there? What should you back in your hospital bag? Labor and delivery nurse, Megan Tolley, is on the show today to answer all of those questions for you and more! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Follow Megan on...

2021-08-3031 min

Milestone Mama 16. BIRTH STORY - Hospital Birth with Epidural (Sia Fitch)Sia had her first baby boy in June of 2020. She came on to tell her story and how her actual labor and birth experience was so much different than what she expected. Sia opted for a hospital birth with an epidural. Tune in as she shares the details from early labor all the way through pushing + delivery, and what her biggest takeaways were from the whole experience! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to b...

2021-08-2348 min

Milestone Mama 15. How Exclusive Pumping Might Be An OptionKayleigh Dittmer is a new mama to a baby girl, and her nursing journey didn't quite go how she may have expected. But she has figured out a way to make exclusively pumping work for her lifestyle! She feels very passionate about educating moms on this subject to let them know that it CAN be an option. We also acknowledge that mamas should do what works best for them and their families, and to be able to maintain their mental health. This is a super fun conversation we can't wait for you to join in on! Let's C...

2021-08-1648 min

Milestone Mama 14. Our First Year of ParentingThis is another special episode as my husband, Jordan, and I sat down to talk about our first YEAR of being parents! We recap it all from our biggest "struggles" to the most special moments. It was so much fun to reflect back on all the things we learned together and how much joy our little boy has brought us! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to be a future guest on the podcast...

2021-08-0947 min

Milestone Mama 13. BIRTH STORY - Unmedicated Hospital Induction with Doula Support (Chelsea Hollis - host!)This is a VERY special episode as my husband, Jordan, and I sat down to tell OUR birth story! Our little boy turns ONE this week and we felt like it was the perfect time to reflect back on our whole experience. We had an unmedicated hospital induction with doula support -- during a hurricane! It was so much fun to recap this journey as husband and wife -- and to hear Jordan's perspective too (especially on working with a doula). Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram...

2021-08-021h 03

Milestone Mama 12. Mental Health in MotherhoodThis episode is a candid conversation with licensed trauma therapist, Kobe Campbell all about mental health in motherhood and our own personal experiences. I love how Kobe elaborates on the term "post traumatic growth" and how so much beauty and potential lives on the other side of the transformational events in our lives. We talk all about how motherhood has changed both our relationships, why we understand mommy forums now, and so much more. This is a safe place for you to join us mama, you are never alone in this journey. Let's Connect!: Follow...

2021-07-2635 min

Milestone Mama 11. BIRTH STORY: Hospital Induction with Epidural to Unplanned C-Section (Becky Reiss)Today's birth story is the birth of Calvin Joseph with returning guest, Becky Reiss -- aka my bestie! I had the honor of supporting Becky and her husband, Tyler during labor + birth, so this recording was extra special as we both got to reflect on this experience together. She was induced at 39 weeks for her Gestational Diabetes, opted for an epidural, and ended up giving birth to her baby boy via an unplanned c-section. Despite things not going according to plan, both Becky + Tyler handled it with so much grace and the way she told this story was one...

2021-07-1938 min

Milestone Mama 10. The Importance of Birth Preferences vs Plans with Doula Shawni McCoggleToday's conversation with birth doula, Shawni McCoggle, is all about the importance of having birth preferences verses birth PLANS. Because we all know that labor and birth is so unpredictable and ultimately our bodies and our babies are going to do what they are going to do! However, at the core of this topic we really believe in the power of education when it comes to what your options are for your birth experience, and how that alone can help you feel more in control. The end of the episode even includes Shawni's birth story. It is a perfect...

2021-07-121h 09

Milestone Mama 9. Tips for Preparing for Unmedicated BirthIf you are intrigued by unmedicated birth or know you would like to experience it yourself, this episode is for you! Chelsea breaks down 4 quick tips for how you can best prepare for an unmedicated birth experience -- from establishing your mindset to the importance of the people in the room. Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.c...

2021-07-0526 min

Milestone Mama 8. BIRTH STORY - Positive Cesarean Birth of Fraternal Twins (Carie Elliot)Carie Elliot joins us to share her beautiful birth story of her twins, Sloan + Cole, who were born in November of 2020. She covers some of her journey toward pregnancy, how surprised they were to end up with twins, and the entire process of her birth from arriving at the hospital to recovery. Carie says she wouldn't change a thing about her birth experience and wants to encourage any other mamas who may opt for a c-section birth! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn M...

2021-06-2832 min

Milestone Mama 7. How to Cope with Gestational DiabetesSo you took the dreaded 28 week glucose test, and you got the news you were hoping you wouldn't get. Gestational Diabetes is certainly not something we would choose to experience during pregnancy. However, it doesn't have to be an awful experience if you get your mindset right! Becky Reiss is on the show today to chat all about her experience with GD from how she handled the news of the diagnosis, how it changed her lifestyle day to day, to ultimately how she maintained her and baby's health for the remainder of her pregnancy! Let's Connect!:

2021-06-2125 min

Milestone Mama 6. Why Choose Home Birth?Lauren Jolly is an INCREDIBLE birth photographer + doula in Winston Salem, NC. She has had two home births of her own, so this topic is very near and dear to her heart! Today Lauren and I chat all about what a home birth experience looks like, how to prepare for it, what to expect, and some reasons why it may be a good option for you and your family. We also talk a lot about education going into your birth, why we think there should be more emphasis on how women perceive + process their own birth experiences, and much...

2021-06-1436 min

Cerebral Women Art Talks Podcast Alvin ArmstrongEp.69 features Alvin Armstrong, a painter whose work explores the social and political landscape of Black American culture. His paintings are often filled with real and fictional subjects, culled from archival material, his community and lived experiences. He’s lived in Hawaii, Japan, and California all of which have informed his art practice. Armstrong received an MS in Eastern Medicine and is a licensed acupuncturist. The self-taught artist currently has a solo show at Anna Zorina Gallery titled, ‘To Give and Take’ and his work has been featured in the New York Times, Juxtapoz and Something Curated. He will be a Fall...

2021-06-0923 min

Milestone Mama 5. BIRTH STORY - Hospital Induction with Epidural (Sarah Reaves)*TRIGGER WARNING*: This birth story was very traumatic for Sarah and her husband, so it could also be traumatic to listen to for those who may be sensitive to this type of story. However, the outcome is still very positive and both Sarah and baby are healthy. Sarah Reaves shares her most recent birth story of her son, Edward. Tune in to hear all about how EXTREMELY different her birth stories were from her first to second baby even though she chose an induction birth with an epidural for both. Sarah shares the many thoughts that went...

2021-06-0748 min

Bokeh - The Photography Podcast #495: 4 Steps to a Successful Pivot - Chelsea HollisSometimes your "why" and your business aren't aligned. When that happens, it might be time to pivot!Chelsea Hollis found herself needing to pivot more than once since beginning her professional career. In episode 495 of The Bokeh Podcast, she shares how she successfully transitioned to not only a new industry, but also new market segments within the photography industry. Listen in to hear her 4 key steps for making a successful pivot.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and...

2021-06-011h 07

Milestone Mama 4. Postpartum is Freaking HardYou're not crazy. Postpartum is a STRUGGLE. Especially the first time around when you are experiencing a total life transformation and figuring everything out as you go. Even though you may feel high highs of being so in love with your baby, it can also be paired with low lows. Pair the sleep deprivation with plummeting hormones and there are some days when you may feel like you're totally losing it. Today my friend Molly and I are here to tell you that you are NOT alone, mama. Tune in as we share our experiences with postpartum, breastfeeding, friendships...

2021-05-311h 01

Milestone Mama 3. The Truth About Sleep TrainingIt's no secret that sleep becomes one of the biggest struggles when having a baby. This can be such a frustrating topic because there is SO much information out there. But sleep is so incredibly important for both parents AND baby. Today's guest is Certified Pediatric Sleep Consultant, Michele DiSpirito! She will teach you how to set foundations for good sleep starting at the newborn stage through the appropriate time to "sleep train." Michele also breaks down the facts vs myths when it comes to sleep training -- and how you can make it work however feels best for...

2021-05-2445 min

Milestone Mama 2. Exercise + Body Image in Pregnancy and PostpartumMacy Pruett is a wife, new boy mama, and fitness professional out of Nashville, TN. She runs her business called Fittest Core from home while taking care of her baby boy, Eli, full time. Macy and I chat all about the overwhelming information that is thrown at you around exercise during pregnancy and after baby. We also touch on what Diastasis Recti is, how it isn't talked about by our medical providers, and ways we can avoid severe cases as well as rehabilitation. Macy gives some great, tangible tips on how to maintain a positive body image both during...

2021-05-0649 min

Milestone Mama 1. Intro to Milestone Mama!Welcome to the Milestone Mama podcast! I am SO glad you're here, my friend. I'm your host, Chelsea Hollis, and this is our debut episode where I will tell you all about who I am and what inspired me to create this community. Hear a little bit of my story and a quick intro on what you can expect from future episodes! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Learn More About The Milestone Collection Questions? Want to be a...

2021-05-0608 min $Worked For \'90s Kids!$

Worked For '90s Kids!Front Porch SessionWhat does Rachel Hollis, Kid Rock, ring back tones, original super mario games selling for over 600K, and minesweeper have in common? Nothing, other than it's what we're chatting about today! Come join two of your besties from the internet on the front porch with a crisp glass of lemonade.

2021-04-141h 08 $Worked For \'90s Kids!$

Worked For '90s Kids!Front Porch SeriesWhat does Rachel Hollis, Kid Rock, ring back tones, original super mario games selling for over 600K, and minesweeper have in common? Nothing, other than it's what we're chatting about today! Come join two of your besties from the internet on the front porch with a crisp glass of lemonade.

2021-04-141h 08 $Y\'all Ready for THIS?$

Y'all Ready for THIS?Episode 8: No Power, Now What?In this episode, CEMA's Chelsea Sawyer and Taylor Sanchez meet with Georgia Power's Hollis Rish to discuss power outages caused by severe weather in Chatham County. Ever want to know what Georgia Power does to prepare for weather related outages and how they prioritize restoration? Join us and find out!

2021-02-2416 min

Can I Just Say...7 Rachel Hollis, Myka Stauffer, & Toxic PositivityThis week Chelsea shares the rise and fall of Rachel Hollis's marriage, the Stauffer family scandal, and a lesson on toxic positivity. After, Amanda begins her new fun facts; dumb laws in the US. Check out our LinkTree for all the links you need to find us on social media! https://linktr.ee/Canijustsay Have a suggestion for a topic? Email us at cijspod@gmail.com --- Send in a voice message: https://anchor.fm/canijustsay/message Support this podcast: https://anchor.fm/canijustsay/support

2020-07-311h 18

Twenty Something Trials Ep. 26: Chelsea Harfoush on Settling for More and Tapping into Your Own Form of ActivismThis week, I had the honor and pleasure of sitting down with Chelsea Harfoush. Chelsea is a Podcast Producer at The Hollis Co and is the co-host of the Wut. podcast. We talk through a lot of things from making sure you don't just settle for any job, getting in touch with your own sense of activism, and understanding the why before formative experiences. As mentioned in this podcast, Chelsea is a volunteer for the CASA Program, which aims to advocate for children placed in the foster care system. Hang out with Chelsea on Instagram.F...

2020-07-151h 09

The Rachel Hollis Podcast 149: Pursuing Writing As a Second, Third, or Fourth Act with Nic StoneProducer Chelsea here - I'm back with another short message letting you know that we hope to bring you new contention this feed very soon, and we appreciate your patience in the meantime.Until then, we want to share an episode from last October featuring an interview with Nic Stone, one of our favorite novelists for children and young adults. In it, Rachel and Nic discuss breaking down barriers in publishing, pursuing writing even when others are trying to dictate your narrative, and staying true to your own voice.You can follow Nic on Instagram...

2020-06-1638 min

The Rachel Hollis Podcast A Message from the Podcast TeamHey RISE fam - here's a quick check-in message on the current status of our podcasts. While we take a pause internally across all our channels, Straight Up with Trent Shelton is still updating regularly. Make sure you check out his amazing content, which has been covering current events.Thank you for your support and understanding right now - we appreciate you!-Producer Chelsea Learn more about your ad choices. Visit podcastchoices.com/adchoices

2020-06-1001 min

The Messenger Movement: Faith, Leadership and Kindgom Business Heart & Sole; When two journeys collide to serve one mission - With Kathryn Benko & Chelsea (Allegra) HollisToday’s podcast has two shared heartbeats that have blended together and emerged into a podcast of their own. The Heart & Sole Podcast (spelt SOLE like the shoe instead of your traditional first emotional soul response brings together women around fitness and the concept of shameless living). Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

2020-04-241h 02

Kill By Kill: Talking Horror Characters One Death At A Time Freddy vs. Jason vol 3 (w/ Chelsea Stardust)Thank Freddy & Jason it’s Friday! We’re back in the fight as we continue our deep dive into the rave-filled world of Freddy vs. Jason with the help of Satanic Panic director Chelsea Stardust! Along the way, we attempt to decipher the mysterious balance of horror and comedy, light up Jason as a tiki torch, get a whiff of The Misfits in air freshener form, and attempt the Herculean task of unraveling the murder of Lori’s mom. All that plus we play a fun round of Choose Your Own Deathventure and heap love onto the character we’ve loved...

2020-04-101h 06

Cuppa Chels 011 | Top 7 Books That Have Changed My Life!Books have been so transformative for me and for good reason. Over the past year, I have been consuming more information via hard copy books and audiobooks. Because I've been reading more, I wanted to share the top 7 books that have really made the biggest difference. Here are several links where you can order the books to start reading yourself. I'd love for you to share with me on Instagram which books you are currently obsessing over. Find me at @thechelseaholden and take a screenshot and tag me. ✌🏼 Books The Four Agreements ~ Don Mig...

2020-03-1025 min

Cuppa Chels 006 | Let's Talk About RelationshipsIn the spirit of February and Valentine's soon approaching, I wanted to talk about relationships. I have kissed a few frogs in my day before finding my prince. I have had plenty of heartaches, lost myself, been in an abusive relationship before finding the man who I now call my husband. What I believe makes my marriage work is that we have a SOLID foundation! You can't build a house on a faulty foundation and expect it to last. Our foundation is built on a strong faith in Christ. We share the same co...

2020-02-0432 min

Sound and Vision Kenichi HoshineKenichi Hoshine was born in Tokyo, Japan in 1977 and grew up in New Jersey. He studied in New York, where he attended the School of Visual Arts.Kenichi has had shows at Part 2 Gallery in Los Angeles, Galleri Kant in Copenhagen, Unit London in the UK, Morton Fine Art in DC amongst many others. He also just opened a solo show entitled The Magician and the Thief at Hollis Taggart Gallery in Chelsea. which ia up through Feburary 15th. He has been featured in ArtMaze, New American Pantings, the LA Times, and Juxtapoz to name a few. He has been...

2020-01-301h 02

Hugging And Learning Ep 070: High School Arms Dealer ("Family Matters" S6E15)Remember the "Squash It" campaign to end teen violence? Remember Chicago's infamous Vanderbilt High School? Remember how much Andy hates magic? No? Well, you're about to! Join us as we journey with the Winslow family through the world's smallest, most dangerous parking lot. Show: FAMILY MATTERS \\ "The Gun," Season 5, Episode 16 Air Date: February 10, 1995 Special Guest Star: Freddy Prinze, Jr. Find it: on Hulu Snack: Kind Whole Fruit Bars Further Reading: 20 Years After the Shooting on the Playground by Mary Hollis Inboden | NY Times LA Gun Buyback progr...

2020-01-171h 00

Heart + Sole Ep. 38: In-Depth With Chelsea HOLLIS!Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed! Follow Us on Instagram:Kathryn @kcollC...

2019-09-251h 00

The Uncuckables Ep. 27 Order in the CourtCourts in various jurisdictions have been making news this week. In the studio as always is Tim Wilms, Editor in Chief of The Unshackled and David Hiscox, Editor of The XYZ. For first half of the show we are joined by the Dusty Bogan from Brisbane. For the second half Australian Meditations returns once again. Pauline Hanson has been successful in lobbying the Morrison Government to hold a review into the Family Court system. George Pell is appealing his child sex conviction to Australia's High Court. Boris Johnson's proroguing of parliament was stunningly blocked by three Scottish judges who claimed h...

2019-09-192h 03

Sound and Vision Dana JamesDana James is a painter and a native New Yorker now residing in Bushwick. She is the former founder and curator of Elgin Gallery in Bed Stuy, Brooklyn, as well as the former Associate Director of Life on Mars Gallery in Bushwick, Brooklyn. Her own work has been extensivley exhibited after graduating from the School of Visual Arts in 2008, and can be found in private and public collections including the ISLIP Museum of Art and the Collection of Lion Tree Capital in New York. Her last solo show, Sometimes Seen Dreams at the Lodge Gallery was featured in the Art Criti...

2019-08-2259 min

Optimistically Overwhelmed 24: You Are Made For MoreJamie, A.K.A. the Taylor Swift of Podcasts, is not holding back on today's episode. She is finally here to share some of her hilarious dating stories. Where the guys went wrong, where she went wrong, and where it was just all wrong, period. But this episode is more than just silly dating stories.. it's about reminding you that you are worth more. You are made for more. DeDe is sharing all her favorite quotes from superstar Rachel Hollis about this very same topic. So listen in, friends. This is the final episode before the ladies take their...

2019-06-1347 min

Wild Hearts with Gennean A Guide to Living Your Healthiest Life | Chelsea WillisFind Chelsea on Instagram Chelsea's Inspiration My Fitness Pal Entreleadership Podcast Rachel Hollis Podcast /// Welcome to the #wildheartsclub! Join Gennean and her wild-hearted friends every two weeks for conversations around real and relevant topics that will encourage you to step into a more full and abundant life. Follow Gennean: Instagram | Website

2019-05-2745 min

The Daily Gardener May 20, 2019 Knives in the Garden, National Pick Strawberries Day, Horatio Hollis Hunnewell, Chelsea Flower Show, Paul Martin's Lazy Salad Days, John Milton's Song on a May Morning, Wild Fruits by Thoreau, Edge Gardening, and Ludwig LeichhardtHave you ever used a knife as a garden tool? Serrated knives are my favorite. The word serrated has latin origins meaning “saw shaped”; think of the serrated edges of Maple leaves. If you are a thrift shopper, at Goodwill, they keep most of the donated knifes in a case at the front of the store. You can just ask to see if they have any serrated knives - they are so handy in the garden for weeding and working with difficult spaces like between pavers or even just wearing out the root systems of weeds through continuous chopping above g...

2019-05-2009 min

Hi Felicia Podcast Ep. 10-Celebrity Nutritionist Kelly LeVeque Dishes on Diets, Celebrities and Her Fab Four Way of LifeIn this episode I chat wit Holistic Nutritionist, Best Selling Author and Wellness Expert Kelly LeVeque. I had the pleasure of meeting Kelly last year at a book signing where I had a total fan girl moment. I picked up her book "Body Love" which I LOVE and now patiently waiting for her book that launches this December. Kelly talks about her Fab Four which is the perfect mix of protein, fiber, fat and greens. Which serves to keep you full and give you all the nutrients and wholesome foods that balance insulin, blood sugar , cortisol and over...

2019-04-1549 min

Hugging And Learning The International Episode ("ER" S09E01)ER was a 331-episode-long action movie where the stakes were always life or death, the romances were slow-burners, and the crash cart was never where you needed it to be, dammit. Join Chelsea, Andrew, Miles, and Very Special Guest Mary Hollis Inboden as we dive deep into the Season 9 opener of the medical drama, complete with amputation, outbreaks, trauma, and sexy quarantine times. Show: ER \\ "Chaos Theory," Season 9, Episode 1 Air Date: September 26, 2002 Special Guest Star: Mary Hollis Inboden Find it: on Hulu Snack: Strawberry Jubes Further Reading: 1...

2019-03-291h 11

Screen Testing Ep 19: Home Alone / Die HardIn an episode recorded over the course of five hours, your hosts gather at Chez Neil for their own mini Christmas party, with a fine array of mince pies, cheeses and ales, as well as two of their favourite festive movies. The result? A fun and rambling journey which gets increasingly erratic as we continue. Both nursing sore throats and hangovers from previous nights' office parties, we nevertheless get to all of the important questions, such as why Hans Gruber owns a TARDIS on wheels, which of Macaulay Culkin's traps constitute appropriate force, whether the Nakatomi Corporation...

2017-12-0859 min $DJP\'s S.H.A.G. Soulful House And Garage live Radio show on http://PressureRadio.com$

DJP's S.H.A.G. Soulful House And Garage live Radio show on http://PressureRadio.com SHAG 29-May-17 Soulful Afro House PodcastThe Best in Soulful Afro House Mixed Live By DJP on Pressure Radio 29 May 20171 Leanbacker, Ross Couch - Sweet Dreams (Ross Couch House Dub)2 Killing Mid Side, Daniel Barross, Q Narongwate - Some Day (Q Narongwate Remix)3 Nutown Soul, Manoo - Stay (Manoo Remix)4 Dana Weaver, DjPope,Dj Pope - A Drive (DjPope's Sound Of Baltimore Alternate Vocal)5 Eventual Groove - HJK6 Fred Everything, Hollis P Monroe - Jessie's Couch7 Phalafala - Mystic Tone (Original Mix)8 Jimpster - Silent Stars9 Nils Wulker, Jill Scott, Mark De Clive-Lowe - Worth The...

2017-05-312h 05