Shows
Lean With PlantsBingeing, All or Nothing Mindsets, Eating Out and MORE… Live Coaching Replay with Broccoli MumEver feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely or maybe deep down, you’ve got a story about yourself and your idenity that's keeping you stuckYou’re not alone and you’re definitely not broken.In this live coaching replay, you’ll hear from 3 amazing members of the Lean program who opened up about what they were stuck on and the habits holding them back.This isn’t...
2025-05-1346 minLean With PlantsHow Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!)Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility.I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🤙 Find me on:My Website ➔ https://www.chelseamae.comIn...
2025-03-1032 minLean With PlantsWhat running everyday for 70 days has taught me about habitsI started a challenge with some friends where I would commit to running 5km a day for 90 consecutive days. It's now day 77 of the challenge and I’ve managed to run 5km every single day for 77 days and counting. In this episode, I discuss what I’ve learnt about habit formation and the many behavioural hacks this challenge has taught me along the way. All of which, have made it possible for me to continue running for 70+ days, even when I was struggling and just wanted to give up.There are 4 important steps to how our b...
2022-04-111h 03Lean With PlantsHow Bree lost 37 pounds, transformed her habits, and ran 1250 kms!In this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits and lose 37lbs since beginning her weight loss journey. It was Bree who inspired me to run 5km a day, as she was able to run 5km a day for 250 consecutive days, which in total is 1250kms, that's absolutely incredible! In this episode Bree shares it all. How she managed to grow trust and confidence in herself to lose weight, how long it took her to get results and the sm...
2022-04-041h 12Lean With PlantsHow I stopped the binge eating cycleAre you a self proclaimed binge eater? Maybe you’ve tried various diets, severely lowered your calorie intake, staved yourself, gone to bed hungry and yet no matter what you still just can’t seem to get out of the never ending binge eating cycle.In this episode I talk about my personal struggle with binge eating and how I was able to stop the cycle of binging on food, lose 40 lbs, and maintain the best figure I’ve had in my adult life.Now I have the freedom to eat as much as I want w...
2022-03-281h 06Lean With PlantsHow Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!In this episode I talk to Katy who shares her incredible story about her battle with Bulimia and how she managed to overcome it, lose 20lbs and keep it off sustainably. Although this episode is an emotional one, Katy’s story has a happy ending! She is now confident about her eating habits, and she finally has food freedom and has lost the weight without starvation or restriction. I really hope Katy’s story encourages anyone who is experiencing difficulties that you can walk away with hope that change and healing is possible!!!📚 Join my FREE...
2022-03-2159 minLean With PlantsThe 5 steps that helped me kickstart my weight lossUnderstanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently put out a YouTube video with the 5 action steps that helped me on my weight loss journey to losing 40lbs, but I thought It would a be a great idea to delve into more depth on this topic, so that it can help you understand in more detail how fat loss works. In this episode I’ll be sharing with you the 5 core principals that helped me lose 40lbs and keep it off for years....
2022-03-1459 minLean With PlantsHow I cope in survival mode & how to not let stress derail your progressWith everything that's happening in the world right now, it can be very difficult to focus on the things that we used to see as 'important' but may now may seem 'less important'.The thing is, when you put all your focus on issues that are outside of your control, your overall influence on those issues ends up shrinking, as you become less focused on the things that also actually matter to you.I want to say, it's okay to not be okay sometimes and worry about things beyond our control because we are human with emotions...
2022-03-0756 minLean With PlantsHow to make more progress with less effort, working smarter not harderWhen it comes to habit change (including weight loss) we are are hardwired to choose the path of least resistance. We rely so much on willpower and motivation to change our habits, but lack of motivation and willpower are not character flaws. They are a reaction to the systems we create.You can see increasingly better results by not working smarter NOT harder. Every single successful person who has maintained their weight loss in the long term has created a system that works for them, one that makes it as a easy as possible for them to m...
2022-02-2855 minLean With PlantsHow to calculate your calories and understanding your BMRHow many calories are you really burning? If you’ve ever felt confused about where you sit on the ‘bell curve’ of calorie burn and how to determine your base metabolic rate (BMR) then this episode is for you!There is so much confusion around calorie burn and finding those numbers, but the more important question is how to reduce and stay consistent from your unique starting point... whether that’s low or high!After taking a deep dive into understanding metabolic rates, overall calorie burn and average calorie numbers you’ll learn the 3 top action ste...
2022-02-221h 01Lean With PlantsWhy consistency is so key for long term fat loss and how to improve itConsistency is paramount for long term success in weight loss and really anything, but it's so hard to develop it!Most of us rely on motivation and willpower to 'white knuckle' something difficult until we inevitably slip up and then feel like garbage for failing.Fortunately there is a far better and easier way to become more consistent and we take a deep dive into that in this episode.You'll learn my 4 step framework for improving consistency which has been proven to work on myself and 100s of others.Enjoy!📚 Join my FREE Kickstarter Cha...
2022-02-0952 minLean With PlantsThe best foods for fat burning!! Plus a surprising game changer for consistencyWhat are the best weight loss foods? Let me tell you right now, it’s not apple juice and olive oil!!In this episode we look at the 3 main elements in foods that influence a calorie deficit: Calorie density Satiety Fibre contentUsing these 3 categories you can make any meal awesome for weight loss or at least improve it, and rather than focus on either perfection or giving up all the time, you’ll find the middle ground you can actually sustain.When it comes to changing habits LONG term, think abou...
2022-01-251h 01Lean With Plants3 keys to set yourself up for success in 2022Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover.Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits.In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals.If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇Who you need to become to get le...
2022-01-1859 minLean With PlantsThe most important things I learnt in 20212021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review what did and didn’t work and take the lessons forward!My biggest lessons in 2021 were:Own your struggle.Look back at how far you’ve come and create milestones.You need to be part of community.Pause dont quit.If you want to know more about creating better goals and resolutions check out these episodes 👇Who you need to b...
2022-01-1042 minLean With PlantsEveryone struggles with not feeling good enoughEveryone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that.Are you letting comparison derail your progress because it feels way to far off to achieve your goals?Are you loathing the journey because you can see your own failings so clearly?There's a better way, and in this podcast we'll talk about how to ditch the comparison, have grace for yourself, and enjoy the journey!!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing f...
2022-01-0345 minLean With PlantsWhen you're doing everything right but the scales won't budgeIt's so incredibly frustrating to be doing everything 'right' without seeing results!!In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not!You're not broken, and there is a way to break the plateau when you follow this process.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your th...
2021-12-2148 minLean With PlantsHow to use failure to 10x your resultsEver felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often?Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward.Listen in to learn how!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on: My Website ➔ https://www.chelseamae.comInstagram ➔ https...
2021-12-1351 minLean With PlantsHow Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver diseaseListen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds!Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible!You can find Nicola on Instagram here👇https://www.instagram.com/nicolaonstarch/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or sen...
2021-11-2950 minLean With PlantsHow to avoid holiday weight gainHave you ever gained 10 pounds in the month leading up to Christmas? I have!!It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work!In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends.There's a mix of practical and mindset tips to navigate the 'most wonderful time of the year' so if you're wanting...
2021-11-2255 minLean With PlantsWhy I went vegan (and will I ever go back)I'm spilling the beans on why I went vegan and if I’m ever going back!!I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼♀️Let me know what you thought of this episode by sending me a message over on Instagram!Instagram ➔ https://www.instagram.com/chelseamaecullen/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! S...
2021-11-1547 minLean With PlantsHow to handle criticismWondering how to navigate criticism and judgment for your food choices? Listen up!!Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life.Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your though...
2021-11-0955 minLean With PlantsTransitioning from weight loss to maintenanceEver wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining.The 3500 calorie rule is wrong:https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
2021-10-2540 minLean With PlantsCreating a 'normal' that speeds up your weight lossThe biggest indicator of how quickly you lose weight is what your 'normal' looks like.Is that buying pizza every weekend? Or is that cooking potatoes every night?Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.To learn more about the potato reset check out this podcast interview with Jeannine ElderYou can find the link below 👉https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769📚 Join my FREE Kickst...
2021-10-1836 minLean With PlantsHow Ruthanne lost 25lb and made eating healthy easy!How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see yo...
2021-10-1158 minLean With PlantsInterview with Dr Michael Greger - answering hard questions about weight lossMichael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.orgIt was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!Some of the topics included in this episode are:- How much of a role do hormones play in weight loss?- Can you eat fats while losing weight?- What are some prevailing plant-based 'myths' that should...
2021-10-0435 minLean With PlantsThe formula for achieving anythingThis podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)The simple framework for achieving anything is defining WHAT and WHEN and then doing it.In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottl...
2021-09-2737 minLean With PlantsGetting in touch with hunger and fullness cues + intuitive eatingDo you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117📚 Join my FREE Kickstarter Challenge👇htt...
2021-09-141h 01Lean With PlantsLots to lose - How to stay motivatedFeeling discouraged about lots to lose or wondering how to stay motivated?In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose. This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.Amy’s Instagram:https://instagram.com/gishgetsfit?utm_medium=copy_linkKirsten's Instagram:https://instagram.com/plantifullyimperfect?utm_medium=copy_link Lean with Plants members you can watch the full...
2021-09-0643 minLean With PlantsHow to make good habits easier with sequencingIn this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.The KEY here is making ac...
2021-08-2838 minLean With PlantsHow to get consistent as a busy personOne of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?The answer is no, we’re going to talk about why in this episode.Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is ab...
2021-08-2345 minLean With PlantsWhy I started eating processed food againIn this episode, I'll be sharing why I started eating processed foods again and how it's affected me.Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔...
2021-08-1645 minLean With PlantsHow Mariah stopped bingeing and improved her performance as a professional dancerMariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim.You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta sh...
2021-07-3146 minLean With PlantsMeet yourself where you're at - making progress doableIf you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen!The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!!One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from where you are now. Not where you WISH...
2021-07-2544 minLean With PlantsPART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.Do you swim between the flags? Does your body? Does this make sense?Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM...
2021-07-1243 minLean With PlantsPART 1: The truth about set point theory and can anyone get lean?Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a messag...
2021-06-2950 minLean With PlantsYour progress hinges on THISYour progress hinges on: A) A magic frequency wandB) SleepingC) Kronk (The Emperor's New Groove... How is that move still good 21 years later)D) ScienceYou'll have to listen to hear all these references and more...📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from y...
2021-06-2046 minLean With PlantsIs dieting making you miserableLet's make things fun. Get into a calorie deficit and ENJOY the journey following these steps.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
2021-06-1337 minLean With PlantsHow Natalie got consistent and lost 40 poundsNatalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple.Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-eb...
2021-06-0658 minLean With PlantsWhat I wish I knew about mindsetHabits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Webs...
2021-05-2336 minLean With Plants3 ways to make progress easier and fasterProgress can be hard. Let's talk about conserving energy and autopilot.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.c...
2021-05-1645 minLean With PlantsWhat I'd tell myself at the start of my weight loss journeyYo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right?📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:
2021-05-1042 minLean With PlantsHow to master habits that lead to results - live replayThis week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hea...
2021-05-0247 minLean With PlantsLWP + Mastering Diabetes interview with RobbyRobby Robby Robby!Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you gu...
2021-04-2558 minLean With PlantsCravings And How To Master ThemCravings are normal. Your body is looking for a fix. How you deal with them is key.In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEAS...
2021-04-1841 minLean With PlantsHow Andrew lost 120 pounds eating only potatoes! (Spudfit interview)Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year.It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post...
2021-04-0451 minLean With PlantsHow meal timing affects fat loss (night snackers listen up!)Well... there are a few things that you need to hear in this episode:1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info.3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com...
2021-03-2839 minLean With PlantsHealthy eating with SandySandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food.You'll get encouragement and insight from a Lean With Plants member who's seeing progress!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, e...
2021-03-2156 minLean With PlantsAre you eating too little calories (LIVE Q&A)Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a mes...
2021-03-1431 minLean With PlantsWhat to do when weightloss feels so slowIn a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations.Is it worth it? HECK YEAH!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love...
2021-03-0740 minLean With PlantsHow to get your family to eat healthy (FEAT. Mum)Well well well... meet mummy!In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot...
2021-02-2848 minLean With PlantsWhat does healthy self-love look like?Welcome to episode 50! What a journey, thanks for the wonderful support.In this episode I discuss three key points:1) Define what you want and is it worth it?2) Understand change and growth are fulfilling!3) Stop trying to be perfect!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mi...
2021-02-2135 minLean With PlantsDieting is HardWalking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast!Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I lo...
2021-02-1432 minLean With PlantsWhy you plateau and what to do about itOk. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us.So let's understand plateau's and how to overcome them in 3 simple steps.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and...
2021-02-0736 minLean With PlantsHow to Stop Emotional EatingEmotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok.Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelse...
2021-01-3137 minLean With PlantsRobin and Chelsea talk habit changeYo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight).Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your...
2021-01-2429 minLean With PlantsStop procrastinating and stick with it (Letting go of perfection)Procrastination begins when you stop. Let's talk about that.Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing fr...
2021-01-1731 minLean With Plants3 ways to have more motivationMotivation (/məʊtɪˈveɪʃ(ə)n/)1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel"Yes. We all want it. So how do we get it?You already have it but let's talk about tapping into your natural motivation reserves in 2021.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to...
2021-01-1133 minLean With PlantsThe right way to set goals in the New YearTypically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE...
2021-01-0338 minLean With PlantsTips for holiday eating"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure.In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mi...
2020-12-2034 minLean With PlantsHow I lost the last 10 poundsThe key things that helped me lose the last 10 pounds.Here's what I did to get that extra bit leaner.It's definitely going to look different to you based on what stage of weight loss you are in!!The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain.Why weight loss https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/Making continuous progress episode:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000499850268Who are...
2020-12-1331 minLean With PlantsWho are you going to need to BECOME to get lean?You have to change if you want to get results.Not just what you do, but how you see yourself!If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!!There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want.That's what we'll be talking about in...
2020-12-0628 minLean With PlantsCalorie restriction vs a calorie deficit, what's the difference?Ever been scared by the term 'calorie restriction?'Is it something you need to be worried about when losing weight?In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!!Calorie averages for women:https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5Does metabolism vary between two people:https://examine.com/nutrition/does-metabolism-vary-between-two-people/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a re...
2020-11-2940 minLean With PlantsHow to make continuous progress to reach your goalIf you're not making continuous progress you won't get to your goals.You might start strong, but then end up throwing in the towel.You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now.This is why the Japanese philosophy of Kaizen is so so powerful.Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving.Changing my mindset to base success on improvement, not perfection is what has...
2020-11-2231 minLean With PlantsHow I stayed patient while losing 40 poundsHaving to wait for something you really want sucks.But I can tell you this, wanting it to speed up doesn't really make it happen!It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-eb...
2020-11-1544 minLean With PlantsHere's a very NEAT fat loss hack you NEED to knowOk guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will.Check out my podcast interview with Chef AJhttps://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI'd love to hear from you!!🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
2020-11-0944 minLean With PlantsInterview with Chef AJ (Giving up processed foods!)How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more.She gives me advice on how to practically stop eating it and the benefits of that decision!!To check out Chef AJ's website click the link belowhttps://www.chefajwebsite.com/index.htmlTo get her book, The Secret to Ultimate Weightloss check out this link...
2020-11-0255 minLean With PlantsCreating your staple meals - (Habit's that keep you sticking to it!)Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.Once you have these meals and plan them into you're week, everything starts to happen on autopilot!It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.The best news is that the doors to the Lean with Plant's membership open on the 28th of October!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutMy Website ➔ htt...
2020-10-2542 minLean With PlantsI'm struggling too, here's my planI'm struggling, but I have a plan.Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!!I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!!If you liked this episode, please help me out by giving me a rating and sharing on your social!!It tickles me pink to hear what you guys think.Link to the pleasure trap.
2020-10-1846 minLean With PlantsPractical Hacks to Speed Up Fat LossHow to really speed up your weight loss while trying to burn fat as a vegan.In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.10 calorie rule:https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@che...
2020-10-1145 minLean With PlantsShould You Be Calorie Counting?Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, e...
2020-10-0443 minLean With PlantsFeel Like Giving Up? Don't! What to Focus on to Make ProgressListen up, beautiful people.Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard.When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!!My story of losing 40 pounds:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000478068575📚 Join my FREE Kickstarter Challenge👇https://w...
2020-09-2744 minLean With PlantsDealing with Period CravingsPeriod cravings can completely derail your progress, but they don't have to!In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects.Link to my podcast episode with Cassi:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000488973101Here are some of the studies I talk about:A clinical...
2020-09-2033 minLean With PlantsGood and Bad Weight Loss FoodsToday, we're going to be talking today about good and bad weight loss foods and what that even means.What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment. If you're ready...
2020-09-1338 minLean With PlantsThe 3 Things I Wish I Knew Before Losing 40 PoundsToday, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands. I'm hoping that I can break that down for you guys. If you're...
2020-09-0645 minLean With PlantsWho The Heck Should You Believe?I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things.Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to work for me?"; then this episode is just for YOU.I hope that I can really inspire you and challenge you about how you're going to make...
2020-08-3046 minLean With PlantsHow Cassi Lost 37 Pounds in 5 MonthsANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back?In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants! If you want to know how she did it, just press that PLAY button now! 📚 Get your FREE ebook!If you like this episode, please give me a review and a sha...
2020-08-2348 minLean With PlantsDoes Eating Fat Make You Fat?QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight.In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight. If you want to know if eating fat is going to make you fat (or not...
2020-08-1634 minLean With PlantsHow To Burn Fat And Not Just Lose WeightHave you been struggling to drop some pounds even when you are on a plant-based vegan diet?Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time. In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling with burning the fat and losing weight, this episode is going to be a huge help for you!If you want to know how...
2020-08-0932 minLean With PlantsHow To Get Out Of Disordered Eating AND Lose FatWhen you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken. But is it true or is it not?In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating phase and have NO IDEA how to get out of it!If you want to know how to get out of disordered eating...
2020-08-0242 minLean With PlantsWhy A Plant Based Diet Is The Best For Weight LossHave you been struggling with weight loss with a vegan diet? Check this out:Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit.In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!! If you want to know why a plant-based diet is the best for weight loss, just press that PLAY button now! Link to calorie averages of over 600 people:Calorie averages - https://fitfolk.com/weight-loss-harder-for-women/The...
2020-07-2643 minLean With PlantsI Gained Weight and Here's WhyHere's the reality: It's really common that most people who lose weight will gain it back after losing it.In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it's really important to continue to maintain those habits! If you want to know more about the reasons why you can gain the weight...
2020-07-1936 minLean With PlantsInterview with CHEF AJ (Setting yourself up for success)If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!She is a chef, professional speaker, and author of several books.If you want to know more about setting yourself up to success and about Chef A...
2020-07-1254 minLean With PlantsProtein and Vegan Weight LossDid you know: 97% of Americans get the recommended amount of protein.What is protein? How do you get enough while losing weight? How much IS enough?In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements.More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now! 📚...
2020-07-0537 minLean With PlantsHow to Lose Weight Quickly on a Vegan DietOne quick question for you: Do you know what quick weight loss even means?People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen. In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even tho...
2020-06-2828 minLean With PlantsIf You Feel Like a Failure, Listen to ThisDo you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods.Do you feel like YOU are the issue and that you'll never reach your goal because you just can't make progress??📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutListen up, friend!!📚Get your FREE ebook!If you like this episode, please give me a review and a share!!Send a screenshot of your review and Ins...
2020-06-2124 minLean With PlantsMy story of losing 40 poundsHere is my full story of losing 40 pounds.I walk through my complete dieting history and how my mindset and diet changed so much when I finally found something that would stick for life, calorie density!You can follow me on Instagram at www.instagram.com/chelseamaecullenOr check out more about how to lose weight on a vegan diet atwww.chelseamae.com📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about
2020-06-1447 minLean With PlantsHaving a healthy mindset around food while losing weightThere is so much pressure to have a 'healthy and positive' mindset around food.To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.This episode is a bit of a different spin on a popular topic and one I believe needs to be shared.If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you!"📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae...
2020-06-0743 minLean With PlantsHow many calories should you eat to lose weight?If you've ever asked yourself this question I got you covered in this episode!The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear.This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out:https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutIf you...
2020-05-3140 minLean With PlantsThe Pro's and Con's of Intermittent Fasting for weight lossLots of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?Whether you're eating in a time window or eating green eggs and ham on the moon you still need to be in a calorie deficit to lose weight.In this episode, I'm sharing the three biggest pros and cons of IF and whether it will help YOU get into that deficit and stay there.I hope this episode helps you make an informed choice about whether it's right for you!Yes, that last bit sounded cheese balls but we're going...
2020-05-2417 minLean With PlantsPotatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato ResetI'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes!In this interview, we're talking about how potatoes are so amazing for weight loss, dealing with vegan junk food and creating new healthy habits, and how to lose weight with hormonal issues.I do recommend downloading the Potato Reset ebook, and Jeannine has generously given Lean With Plants listeners a 50% discount code to use.Just use LWP at the checkout.Here is the link to the potato reset website.
2020-05-171h 02Lean With PlantsThe three biggest dieting mistakes that will stop you losing weightAre you guilty of these three big weight loss mistakes?Hold up, yep that feeling is actually part of the problem.Guilt and shame don't really help you form better habits!!In this episode, I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead.Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy.That's a big reason you NEED to be steering clear of these...
2020-05-1037 minLean With PlantsWhy exercise doesn't help you to lose weight - and what you should do insteadThere is a massive misconception about the role of exercise in losing weight.Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemic.In reality, exercise plays a minor role in weight loss for the simple fact that it accounts for SO LITTLE of our calorie burn.Running for 2 hours might burn 1000 calories, which could be consumed in 5 minutes if you've got the right type of vegan ice cream!!In this episode I talk about the 3 main reasons that exercise doesn't help you lose weight, but what...
2020-05-0336 minLean With PlantsWhy vegan influencers are so skinny but you're not!Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies???Yeah me too.... or rather I was so confused as to why me eating like them didn't produce the same six-pack abs.There are a few good reasons these guys look like they do, and why no matter how many YouTube videos you watch you can't look the same!!In this episode we'll go over how it's possible, and also why you aren't looking as slim as you want to, PLUS what to actually DO about it.
2020-04-2634 minLean With PlantsStaying motivated: How to not give up before you reach your weight loss goalsWhile trying to lose weight one of the hardest things is staying motivated.Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backward again!!?In this episode, I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you...
2020-04-1939 minLean With PlantsThe three reasons you're stuck in a cycle of self sabotageAre you stuck in a cycle of self-sabotage?Binging, restricting, overeating, rinse and repeat?If you're feeling like you just can't get out of this cycle and want to take steps to start getting some freedom and feeling in control of your journey again, listen to this episode!!Just a warning, I say dude way too much.Here are the three main reasons you're stuck in a cycle of self-sabotage, and WHAT to do to get out of it.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutIf you lik...
2020-04-1244 minLean With PlantsLosing weight while you're in crisis mode and 3 easy changes you can implement to start losing weight without being overwhelmed.As this podcast goes to air we are in the midst of Corona virus crisis.In my little home country New Zealand I'm entering week 2 of complete nation wide lockdown.Worldwide people are panicking stressing the frick out!!So even though you might be stuck at home, or dealing with some other personal crisis, should you be trying to lose weight? Should you EVER priorities weight loss when life is stressful and you're dealing with daily overwhelm and hopelessness??I'm sharing my story of how weight loss played a big role in helping me get...
2020-04-0529 minLean With PlantsIs a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.As if it wasn't already hard enough, you've also got to wonder if all those quick-fix diets and fads you did in the past are slowing things down now!After all, why IS it so hard to lose weight??There must be something wrong with your body right??In this episode, we'll uncover the five ways your body DOES slow down with...
2020-03-2947 minLean With PlantsHow to set yourself up NOW to start losing weight and be able to keep it off for life.Most people won't keep the weight off.That's pretty depressing.Losing weight isn't actually hard... wait, who am I kidding it was freaking hard for most of my life until I learned about calorie density!Keeping it off is statistically not probable but YOU can beat the odds when you shift your focus from results to habits.This isn't something you do when you reach your goal weight or fit into size 0 jeans.You have to start these habits NOW if you want this to be different from all the other weight loss attempts...
2020-03-2229 minLean With PlantsHow to get into a calorie deficit without counting calories (understanding calorie density)To lose fat you need to get into a calorie deficit...period.There is NO other way to lose fat!!! (Except liposuction)But lowering your calories doesn't mean you have to count them!!You can easily lower your calories without counting by understanding and utilising calorie density, and this episode shows the action steps to make that happen... even when you don't know a starting number or calorie goal.If you liked this episode, please leave me a rating and review on apple podcasts. It would help me so much!!I'd love...
2020-03-1520 minLean With PlantsOverweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained.In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight. It’s vital to have a solid grasp on this information to understand HOW to start losing weight and WHY different diets work, so if you’re new to the podcast I recommend starting here. I also share my story of struggling with disordered eating, food restriction, binge eating, massive weight fluctuations and never being able to get to a healthy lean weight or MAINTAIN it, all while being frustrated and confused as I wa...
2020-03-0816 min