Shows
Securely AttachedWhen your partner feels like a roommate: Why couples can feel disconnected after kids and what to do to reconnect with Chelsea Skaggs Chelsea Skaggs is here to talk about how couples can keep your romantic relationship strong as you move beyond from early stages of survival mode deeper into parenthood. Together we explore: How the demands of parenting shift as your children grow, and what that means for your romantic connection. Tips for getting your partner on board if only one of you feels ready to work on deepening your connection. Simple and practical strategies for attuning to your partner and "reading" the room for your best chance of success feeling a...
2025-07-2251 min
Better Relationships After BabyHow to Spot Emotional Distance After Baby + Rebuild TogetherYou’re in the same room, but it feels like miles apart.You love your partner, but you feel more like co-managers than a couple.Sound familiar?In this episode, Chelsea and Mike get real about the signs of emotional disconnection that show up after having a baby, often quietly and gradually. From scorekeeping and silence to intimacy struggles and the nervous system overload no one warns you about, they unpack what drifting apart really looks like and why it’s not a sign you’re broken.If you’re sitting on opposite ends of...
2025-07-0134 minBetter Relationships After BabyThe World Is on Fire, But We’re Still ParentingWhen the world feels like it’s burning politically, socially, & emotionally, what do we do as parents? In this episode, Chelsea and Mike get honest about what it means to raise kids in today’s tense climate and why your home might just be the most powerful place of resistance.From stress-induced doomscrolling to boundary-setting in your own house, they unpack how overwhelmed couples can protect their peace, raise emotionally intelligent kids, and reclaim joy as an act of radical parenting. This conversation explores:The hidden toll of alwa...
2025-06-2521 minBetter Relationships After BabyHOW You Talk About the Mental Load MattersOnce we learned about the mental load, we thought we were on the same page. But that first conversation? It brought up more frustration than clarity. In this episode, we share how our first attempt to talk about the mental load went sideways, the common mistakes couples make in these moments, and the small shifts that helped us move from blame to real teamwork.Whether you're just learning about the mental load or you've tried bringing it up (and hit a wall), this episode gives you real talk, relatable moments, and practical ways to start the...
2025-06-1921 minBetter Relationships After BabyStop Self-Sabotaging: The 3 Ways You’re Blocking Your Own JoyIf your emotional hangover keeps crashing your good days, or your confidence lives and dies by your partner’s mood… we need to talk. This one’s coming in hot with equal parts spicy and supportive. In this tough love episode, I'm channeling my no-BS grandma to call out three common ways women self-sabotage in relationships and life:Expecting the good to fall apartHanding your power over to your partnerHiding your insecurity behind "busy"If you’ve ever felt like you’re stuck in a loop of doing the...
2025-06-1113 minBetter Relationships After BabyStop Nagging, Start Connecting: How to Get Your Partner to Actually Talk to YouFeel like you're the only one trying to keep the conversation (and the relationship) alive? In this episode, Chelsea Skaggs breaks down how to get your partner to open up and communicate—without nagging, resentment, or repeating yourself 100 times. We’ll talk about why your partner may be emotionally shut down, how gender conditioning plays a role in communication breakdowns, and how to use curiosity, timing, and real-life scripts to shift the dynamic in your relationship.If you’re craving deeper connection, less defensiveness, and way fewer one-sided convos—this episode is for you.💬 Topics include:
2025-06-0319 minBetter Relationships After BabyTouched Out & Overwhelmed: What Moms Can Do When They’re Maxed Out on Physical & Emotional DemandsFeeling touched out as a mom is so real — and so under-talked about.In this episode, we’re diving into what it means to feel touched out, how overstimulation affects your connection in marriage and motherhood, and what to do when your nervous system is begging for a break.Host Chelsea Skaggs (mom, relationship coach, and author of upcoming release: Talk Like a Team) shares her personal story of being physically and emotionally maxed out after baby #2, the guilt she had around asking for space, and the empowering communication shifts that helped her find herself again.
2025-05-2027 minBetter Relationships After BabyWhy Your Vacation Feels Like More Work (And How to Fix It as a Team)You planned the trip. Packed the bags. Hoped for rest.But somehow, you’re still managing tantrums, tracking snacks, and wondering why your partner is chilling while you're losing it in the hotel bathroom.Sound familiar?In this episode, I’m breaking down why so many family vacations leave one parent drained (usually you), and how to shift the dynamic before, during, and after the trip — so both of you get a break, feel seen, and actually enjoy your time away.We’ll talk about:The pre-vacation convo every couple needs (a...
2025-05-1317 minBetter Relationships After BabySpring Clean the Emotional Clutter: The Hidden Blocks Holding Your Relationship BackIn this episode of Better Relationships After Baby, we’re not just opening the windows and scrubbing baseboards—we’re clearing out the emotional dust bunnies that quietly build up in your relationship. Inspired by a junk drawer declutter (spoiler: it wasn’t even my stuff), I’m diving into the invisible messes—like unspoken expectations, unchosen roles, and the quiet resentment that chips away at your connection.You'll hear real talk about:How the default parent role might be wearing you downWhy unspoken expectations create lingering tensionAnd how to n...
2025-05-0622 minBetter Relationships After BabyHow to Repair After Arguments and Build Emotional Connection in Your RelationshipArguments happen. Misunderstandings are inevitable. But what separates thriving couples from those who grow distant isn’t how often they argue—it’s how they repair after a fight.In this episode, Chelsea Skaggs dives into why your arguments aren’t the real problem in relationships, and how emotional repair can strengthen your bond. She breaks down how your body and brain store emotional memories (hello, Inside Out fans!), and shares simple but powerful ways to create deeper connection after difficult conversations.Chelsea also opens up about a personal story of a recent tearful...
2025-04-2813 minBetter Relationships After BabyHow to Stop Relationship Drift and Reignite Connection Through CoachingIs your relationship feeling “fine” but not exactly thriving? Relationship drift is real, and it can happen to even the strongest couples. In this episode of Better Relationships After Baby, Chelsea Skaggs breaks down the differences between relationship coaching and therapy, explaining why coaching might be the proactive solution your relationship needs to get back on track.From feeling disconnected after having kids to craving better communication, intimacy, and emotional connection, Chelsea shares how relationship coaching focuses on moving forward, rather than just delving into the past.You’ll learn why emotional intelligence is critical for bu...
2025-04-2221 minBetter Relationships After BabyDismantling the Patriarchy Together: Real Talk on Gender, Relationships & Emotional Labor with Fred Van RiperIn this powerful and raw conversation, Chelsea sits down with Fred Van Riper, a Fair Play facilitator and men’s relationship coach, to explore the invisible forces shaping modern partnerships. Together, they dive deep into the impact of patriarchy, gendered expectations, and the emotional labor that often goes unrecognized in relationships.They explore how societal norms influence both men and women, why emotional labor and vulnerability are often avoided in conversation, and what true partnership requires for growth and equality. From reframing the role of provider to dismantling shame and stepping into emotional ownership, Fred and Chelsea sh...
2025-04-1541 minBetter Relationships After BabyCan Relationships Survive Political Differences? Tips for CouplesHas your relationship felt heavier lately? You’re not alone.In this episode, we’re tackling the rising tension many couples are facing, especially during this emotionally charged election season. Whether you’re in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.I’m not here to tell you who to vote for—I’m here to help you protect your relationship while honoring your values, even when you and your partner see the world differently.In this episode, you'll hear:Why political ta...
2025-04-0814 minBetter Relationships After BabyBreaking the Loneliness Cycle in Your MarriageEver feel disconnected from your partner—even when you’re spending time together? You’re not alone.In this episode, I’m diving into the quiet loneliness that can settle into long-term relationships. We’ll talk about why emotional distance creeps in, how love and loneliness can coexist, and—most importantly—how to rebuild a sense of connection with your partner.I’m sharing personal experiences, insights from working with couples, and practical steps to break out of the “roommate” cycle. If you’re craving deeper conversations, emotional closeness, and more intentional moments with your partner, this episode...
2025-04-0112 minBetter Relationships After BabyThe Hidden Cost of Doing It All—and How to Ask for Help (with Nicole Buckley)New parents often feel the weight of doing it all—managing the baby, the house, the career—without asking for help. But the cost of that is high.In this episode of Better Relationships After Baby, I sit down with Nicole Buckley, a licensed perinatal therapist and the voice behind Raising Good Parents, to talk about why so many new parents, especially moms, feel like they have to do it all alone.We dive into the barriers that keep us stuck in burnout, the mindset shifts necessary to ask for help, and how doing so can...
2025-03-2539 minBetter Relationships After BabyBreaking the Argument Cycle: Why You Get Loud and They Shut Down"Do you find yourself stuck in the same argument loop? One of you gets louder, pushing for resolution, while the other shuts down, emotionally withdrawing. It’s frustrating, but this cycle is more about your nervous system than personality differences.In this episode, we dive into why this common dynamic happens and how you can break the cycle. You’ll learn practical tools to shift the way you communicate, repair faster, and actually solve issues without the emotional shutdowns.What you’ll learn:Why one person gets louder while the other shuts downT...
2025-03-1815 minBetter Relationships After Baby"s Your Relationship Built to Last Through Anything?Your relationship doesn’t crumble in one dramatic moment—it’s the small, everyday fractures that weaken the foundation. In this episode, we’re breaking down how to build a relationship that can withstand stress, conflict, and the inevitable hard times.You’ll learn:Why couples don’t fall apart in explosive arguments—but in unnoticed moments of disconnectionHow 30-second check-ins can change everythingThe power of repairing quickly instead of letting resentment buildOne thing you and your partner can turn to when things get toughHard times a...
2025-03-1120 minBetter Relationships After BabyWhy You Keep Fighting Over “Nothing”: The Truth About the Mental LoadIf you’ve ever felt like you and your partner keep arguing over the tiniest things—like chores, schedules, or who forgot to buy the milk—this episode is for you.Chelsea dives into the hidden force behind those “small” arguments: the mental load. This is the often-invisible labor of planning, anticipating, and managing the needs of a home and family—work that disproportionately falls on women. And when it goes unacknowledged, it leads to resentment, burnout, and constant tension.Inside this episode, you’ll learn:Why small fights often stem from unspoken...
2025-03-0413 minBetter Relationships After BabyTeaser: What's NOT Working For YouTune into tomorrow's episode to learn what you CAN DO to stop arguing over "nothing" and address the common struggles in your relationship.
2025-03-0300 minBetter Relationships After BabyHow to Ask for More Help Without Sounding UngratefulFeeling overwhelmed but nervous to ask your partner for more help? You’re not the only one. Many of us worry that asking for support will be taken as nagging—or that it somehow cancels out our appreciation.In this episode, Chelsea breaks down how gratitude and asking for help can coexist—and why they must in a healthy relationship. You'll learn why appreciation actually boosts follow-through (yes, it’s backed by research) and how to communicate your needs without resentment or tension.What you’ll learn:A step-by-step framework for asking for help clear...
2025-02-2519 minBetter Relationships After BabyHow to Build Equity in Your Relationship with the Fair Play Method (with Sandi Konta)Feeling like you carry the mental and emotional weight of your home while your partner coasts? You’re not alone—and you don’t have to keep doing it all.In this episode, Chelsea is joined by Sandi Konta, certified Fair Play facilitator and founder of Done Being Good, to explore how couples can create more equity at home. Together, they break down the ways women often become unintentionally complicit in imbalance—and how the Fair Play method helps reset expectations, roles, and communication without nagging or scorekeeping.You’ll learn:Why stepping back is of...
2025-02-1831 minBetter Relationships After BabyHow to Break Out of the Roommate Phase in Your RelationshipDoes it feel like you and your partner are just running the house and raising kids… but missing the connection you once had? You’re not broken—this “roommate phase” is incredibly common after baby. But you don’t have to stay stuck there.In this episode, I’m breaking down:Why so many couples shift into logistics modeWhat causes the distance (and how to name it without blame)Simple ways to bring back curiosity, play, and real connectionHow to create small, intentional moments that help you feel...
2025-02-1116 minBetter Relationships After BabyINVITE: Rebuilding Your Mom ConfidenceThis isn’t just another episode—it’s a heart-to-heart invitation. 💛Becoming a mom shifts everything: your routines, your relationships, your identity. It’s no wonder so many women say, “I don’t feel like me anymore.” If you’re feeling stretched thin, lost in the shuffle, or just not as confident as you once were, this space is for you.I'm inviting you to The Confident Mom Reset—a small, intimate group coaching experience for new and seasoned moms alike. Together, we’ll explore how to:Rebuild your confidence in who you areSet b...
2025-02-0704 min
The Breath & Birth Co Podcast13. The Power of Grace with Chelsea Skaggs of Postpartum Together: Letting Go of Perfection in Early ParenthoodIn this episode of the Breath and Birth Co. podcast, Vanessa is joined by Chelsea Skaggs, a life and relationship coach from Postpartum Together. They discuss the importance of grace and letting go of perfectionism in early parenthood. Topics include dealing with societal pressures, navigating changes in relationships, and managing parent guilt. Chelsea shares insights from her background in psychology and sociology, and offers practical advice for maintaining a healthy family dynamic. They also highlight the significance of understanding personal and family values, and how to shift from a 'to-do' list to a 'to-be' list. The episode concludes...
2025-02-0629 minBetter Relationships After BabyWhere Did My Mom Rage Come From? Understanding and Navigating the Hidden RootsMom rage is real—and you're not the only one feeling it. 😔If you've ever slammed a cabinet, yelled louder than you meant to, or felt so overwhelmed it scared you, this episode is for you.In this honest conversation, we're unpacking what mom rage really is, where it comes from, and why it deserves so much more compassion and understanding. Mom rage isn't about being a bad mom. It's often about untreated exhaustion, unmet needs, unprocessed grief, and invisible emotional labor. You’re not failing—you’re under-supported.I’m sharing my personal experience wi...
2025-02-0414 minBetter Relationships After BabyHow Do We Keep the Intimacy Alive While Trying to Conceive (TTC)? (Guess Erin McCaffrey Crespon)rying to conceive can feel like a rollercoaster—filled with hope, pressure, and so many emotions. 🌀And while everyone talks about ovulation trackers and timing, few talk about the relationship strain TTC can cause.In this episode, I’m joined by Erin McCaffrey Crespo, a fertility expert and doula, for a raw and supportive convo about how to stay emotionally and physically connected with your partner when trying to conceive starts to feel more like a job than a joy.Together, we unpack:How to maintain real intimacy when sex becomes...
2025-01-2858 minBetter Relationships After BabyRelationship Misunderstandings After Parenthood: What’s Really Going On?Ever feel like you're speaking a different language than your partner—especially in the thick of raising kids? 🙃You're not alone. Misunderstandings in relationships after becoming parents are extremely common, but often go unspoken. This episode breaks down why it happens and what you can actually do about it.We’ll dive into:The real reasons partners start to feel misunderstood (spoiler: it’s not just “bad communication”)How exhaustion, mental load, and assumptions build quiet resentmentA personal story of how one tiny comment turned into a big argument—...
2025-01-2316 minBetter Relationships After BabyWhy You Feel the Need to Justify Yourself in Conversations—and How to StopDo you find yourself constantly justifying, explaining, or defending your choices in conversations—especially with your partner? That pattern has a name: JED (Justify, Explain, Defend), and it could be silently damaging your communication.In this episode of Better Relationships After Baby, Chelsea breaks down what JED is, how it shows up in relationships, and why it often leads to frustration or disconnection. Inspired by insights from Dr. Elizabeth Winkler on The Shadow and the Light podcast, this episode offers a clear, compassionate look at what’s really going on when you feel the need to over-explain.
2025-01-2109 minBetter Relationships After BabyHow to Build Emotional Safety and Strengthen Your RelationshipWhat’s the real secret to deeper connection, lasting trust, and stronger intimacy with your partner? In this episode, we unpack the foundational role of emotional safety—what it is, how it breaks down, and how to rebuild it when things feel off.We’ll talk about how common patterns like criticism, defensiveness, and emotional avoidance can quietly erode your connection—and what to do instead. I’ll walk you through simple, actionable strategies: how to practice active listening, why predictability builds trust, and how small habits like expressing gratitude can shift the dynamic between you and your partn...
2025-01-1429 minBetter Relationships After BabyHow to Stop Fighting About Money and Start Working TogetherWhy does talking about money feel so hard—and why does it lead to so many fights in relationships?In this episode, Chelsea is joined by money mindset coach and financial educator Shannon Brown Ward to unpack one of the most common relationship stressors: finances. From childhood beliefs to budgeting breakdowns, they explore how our earliest money experiences shape the way we communicate with our partner today.You’ll hear practical tools for getting on the same page financially—whether you’re paying off debt, trying to align on future goals, or just want to stop the...
2025-01-0740 minBetter Relationships After BabyReaching Your 2025 Relationship Goals: Less Input, More IntentionFeeling stuck in the cycle of information overload? You’re not alone—and it’s time to break free in 2025.
In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change.
Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain.
Whether you’re aiming to improve communication in your relationship, set realistic goals, or simply gain clarity in your personal growth journey...
2024-12-3122 minBetter Relationships After BabyOne Powerful Question to Simplify the Holidays and Strengthen Your RelationshipsIn this episode of Better Relationships After Baby, we’re flipping the script on holiday stress. If your calendar feels packed, your mind is racing, and your patience is thinning, this conversation is for you. Chelsea shares one powerful question that can help you shift from reactive mode to intentional living—so you can stop running on autopilot and start savoring the season.You’ll learn how to identify the values that matter most, let go of performative pressure, and connect more deeply with your partner and family. This isn’t about doing more—it’s about doing what m...
2024-12-2412 min
Birth Story Podcast205 Relationships and Sex After Baby with Chelsea SkaggsToday Heidi interviewed Chelsea Skaggs, the founder of Postpartum Together, a coaching program for parents to continue to grow their relationship after having kids. Here is a little more about Chelsea Skaggs and this episode. In Chelsea's words: "Having a baby creates a huge shift in your relationship. More than half of couples report decreased satisfaction in their marriage after having a baby, but it doesn't have to be that way. There's no sugar coating that it's humbling and hard work to understand yourself and your partner in the midst of such a big change but there...
2024-12-1959 minBetter Relationships After Baby3 Relationship Red Flags You Shouldn’t Ignore in 2025 (And What to Do Instead)Is your relationship feeling off, but you’re not sure why? In this episode of Better Relationships After Baby, Chelsea breaks down three sneaky red flags that quietly chip away at connection, intimacy, and trust—especially during demanding seasons of life.You’ll hear:🚩 The subtle signs of emotional disconnection (and why they matter more than you think)🚩 How resentment builds over unequal responsibilities—and how to finally address it🚩 Why intimacy and quality time are not a luxury, but a necessity—and how to bring them backThese warning...
2024-12-1725 minBetter Relationships After BabyHow Baby Sleep Affects Your Relationship: What Every Parent Needs to Know with Alexa LeeIf sleep deprivation is straining your relationship, you’re not alone. In this powerful episode of Better Relationships After Baby, Chelsea chats with pediatric sleep consultant Alexa Lee about the hidden ways baby sleep impacts your connection, communication, and overall family dynamic.You’ll hear:🛏️ How unmet sleep needs can lead to conflict, resentment, and burnout in couples🛏️ The most common sleep myths and why they’re adding pressure to parents🛏️ How to build a shared approach to sleep that works for your child and your partnership🛏️ How to navigate different sleep philosophies without...
2024-12-1040 minBetter Relationships After BabyHoliday Parenting Hack: How “Shift Work” Can Save Your Sanity (and Your Relationship)Tired of being the default parent while your partner sips cocktails and chats it up at family gatherings? You’re not alone—and you don’t have to keep doing holidays that way. In this episode of Better Relationships After Baby, Chelsea introduces the concept of “shift work” for parenting during the holidays—a simple, game-changing strategy that helps both partners feel seen, supported, and sane.You’ll hear:🎄 Why the holidays often amplify inequality in parenting roles🎄 How shift work can reduce resentment and increase respect between you and your partner🎄 Real-life examples of what this can look l...
2024-12-0314 minBetter Relationships After BabyPets and Babies: How to Prepare Your Dog (and Your Relationship) for a New BabyBringing a baby into a pet-loving home can be beautiful… and a little chaotic. In this episode of Better Relationships After Baby, Chelsea teams up with pet expert McKenna to talk all things pets and parenthood. From managing dog anxiety to balancing your attention between baby and fur baby, this is your go-to guide for keeping the whole family—two-legged and four-legged—happy and safe.You’ll learn:🐶 How to prepare your pet before baby arrives🐶 What your pet’s body language is telling you—and how to respond🐶 Ways to ease pet anxiety with desensitization and s...
2024-11-1939 minBetter Relationships After BabyWhy Advocacy Starts at Home: Strengthening Your Family to Change the WorldWant to raise kind, aware, change-making kids? It starts with what happens under your own roof. In this episode of Better Relationships After Baby, Chelsea breaks down why strong, connected family relationships are the real foundation for meaningful advocacy. If you’ve ever felt overwhelmed by the state of the world but unsure where to start, this episode is your reminder that lasting impact begins at home.You’ll learn:🏡 How your family values shape your children’s empathy and awareness🧠 Why emotional safety at home is essential for resilience and advocacy🗓️ The power of weekly check-i...
2024-11-1226 minBetter Relationships After BabyWhat Men Gain When We Dismantle the Patriarchy: Rethinking Power, Identity & ConnectionWorried that dismantling the patriarchy means losing something? You’re not alone—but you might be asking the wrong question. In this episode of Better Relationships After Baby, Chelsea dives into what’s actually at stake for men when we move beyond outdated gender roles—and what’s possible when we do.Let’s talk about:👥 How shedding toxic masculinity leads to deeper, more satisfying relationships🧠 The mental health toll of rigid gender expectations—and how to break free💬 How female partners can support men through this evolution with love and respect🛠️ The real freedom...
2024-11-0518 minBetter Relationships After BabyFrom Separation to Connection: How One Couple Rebuilt Their Marriage Through Coaching
After years of feeling unseen and carrying the emotional load in her marriage, Jenny asked for a separation. But then, one recommendation and a leap into coaching turned it all around.
In this episode, Chelsea speaks with a previous client, Jenny, who opens up about the key conversations that saved her relationship, how coaching helped her understand her partner in a new light, and why she now wishes she had started this work sooner.
This is a must-listen for anyone who feels like they’ve tried everything but still ca...
2024-10-2934 minBetter Relationships After BabyTricking Your Brain to Make Space for Relationship GrowthChange is hard—especially in relationships. Our brains are wired to crave certainty and familiarity, even if it’s not serving us anymore. In this episode of Better Relationships After Baby, we explore how to gently hack your mindset to allow growth and connection in your relationship, especially during the big identity shifts that come with parenthood.You’ll learn:Why your brain resists change—and how to work with it, not against itHow visualization and curiosity open the door to better connectionThe role of clear communication and shared vision i...
2024-10-2220 minBetter Relationships After BabyHow to Improve Communication in Relationships: The Foundation for a Stronger PartnershipEffective communication is the backbone of any healthy relationship. Without it, love, attraction, and shared goals can struggle to survive long-term. In this episode of Better Relationships After Baby, I’m kicking off 30 Days of Better Communication with the essential foundation of it all.Most of us weren’t taught how to communicate effectively—and that’s why so many relationships face conflict, misunderstandings, or a sense of disconnection. The good news? Communication is a skill that can be learned, and improving it can transform your relationship.You’ll learn:Why communicat...
2024-10-1513 minBetter Relationships After BabyPreparing Now for a Less SAD WinterHey friends, it’s Chelsea, and today on Better Relationships After Baby, we’re diving into a topic that hits hard this time of year: Seasonal Affective Disorder (SAD). If you're already balancing new motherhood with the emotional rollercoaster of postpartum, adding winter's shorter days and colder weather can feel overwhelming. I get it—I've been there too.
In this episode, we’re exploring how to be proactive in managing mental health as we head into the colder months. We’ll talk about creating small, sustainable habits that help combat the effects of SAD, while also...
2024-10-0722 minBetter Relationships After BabyWhy You NEED to Have These Conversations Before Baby ArrivesWhy You NEED to Have These Conversations Before Baby ArrivesPregnancy is an exciting time, but let’s face it—there are some tough conversations you absolutely need to have before baby arrives. In this episode of Better Relationships After Baby, I’m sharing the five must-have conversations that every couple should have during pregnancy to set themselves up for success.Bringing a baby into the world is life-changing. But if you’re not talking about the big stuff—like division of labor, sleep schedules, finances, parenting philosophies, and boundaries with family—then it’s only a matter...
2024-10-0123 minBetter Relationships After BabyDo You Show Enough Appreciation to Your Partner?When was the last time you really, intentionally showed appreciation to your partner?Are there moments where you assume they know what you love and admire about them, but you haven’t actually said or shown it?In this episode of Better Relationships After Baby, we’re diving into why showing appreciation is so crucial to keeping your relationship strong—and how easily we can take our partners for granted. But here’s the thing: showing appreciation in their preferred way can completely shift the dynamic in your relationship, fostering deeper emotional connection and long-term satisfac...
2024-09-2419 minBetter Relationships After BabyHow (and Why) to Make Couple's Friends: Building Meaningful ConnectionsIn this episode of Better Relationships After Baby, Chelsea explores the importance of couples’ friendships and why they’re essential for the health of your relationship and your well-being. Feeling isolated as a couple can be tough, but building a strong community of friends who truly understand and support your family can make a world of difference. Chelsea shares why it’s vital to have friends who invest in your relationship, plus practical tips for creating and nurturing those connections—whether it’s setting intentional goals, hosting gatherings, or showing up vulnerably to meet new people.Feeling unsure whe...
2024-09-1720 minBetter Relationships After BabyBusiness and Family: Honoring Both (Guest: Emerson)In this episode, I sit down with my eight-year-old son, Emerson, for an honest chat about family, business, and marriage. We dive into the ups and downs of being both a mom and a business owner, exploring how I’ve learned to set boundaries and prioritize what truly matters. I also share some personal insights from my journey and offer a free workshop on building a business that supports your marriage. We talk about finding the balance between chasing your dreams and being present for your family, and how to create a business that aligns with your values and st...
2024-09-1017 minBetter Relationships After BabyParental Stress: A Significant Public Health IssueReady to explore coaching with me? Schedule your free call here.
In this episode, I dive into the critical topic of parental stress and its profound impact on both individuals and families. Drawing attention to the U.S. Surgeon General's recent statement, I discuss why parental stress is recognized as a significant public health issue.
I've been there—feeling overwhelmed and constantly comparing myself to other moms online, which only fueled my stress and sense of inadequacy. Through my own experiences, I’ve learned the importance of prioritizing self-care and...
2024-09-0325 minBetter Relationships After BabyMasculinity: How Does the Conversation Impact Your Family? (with guest Mike Skaggs)In this special episode of Better Relationships After Baby, I’m joined by my husband, Mike, as we dive into the complex topic of modern masculinity. Together, we explore how the definition of masculinity has evolved and how societal expectations shape the roles men play in relationships and families.Mike shares his personal journey of self-discovery, opening up about how he’s learned to embrace a more gentle and supportive approach to fatherhood, and how it has transformed our family dynamics. We also discuss the influence of politics and society’s view of masculinity, and how navigating these...
2024-08-2739 minBetter Relationships After BabyHow to Strengthen Your Relationship by Aligning Values with Your PartnerIn this episode of Better Relationships After Baby, we’re talking about one of the most powerful (and most overlooked) tools in your relationship toolbox: personal values. I’m sharing a personal story about the moment my husband stepped in for me at a speaking event—and how that unexpected experience reminded me just how much our values shape our partnership.From the way we communicate to how we handle stress, make decisions, and show up for each other—our values are the quiet driving force behind it all. When you and your partner understand each other’s core val...
2024-08-2022 minBetter Relationships After BabyHow to Stay Calm and Communicate Clearly in Tough ConversationsHave you ever tried to talk to your partner about something important, but the second you start, you feel flustered, your heart races, and the words come out wrong? You're not alone. When our brain senses conflict, it often kicks us into fight-or-flight mode, making it harder to think clearly and express ourselves calmly.In this episode of Better Relationships After Baby, we’re unpacking why that happens and how to unfluster yourself before and during serious conversations. If you’re stuck in the same arguments on repeat, it’s time for a new approach.We’ll...
2024-08-1429 minBetter Relationships After BabyWhat Your Kids Learn from Your Marriage: Modeling Healthy Communication for Future RelationshipsDo your kids see healthy communication, emotional regulation, and conflict resolution in your relationship? In this episode of Better Relationships After Baby with Chelsea Skaggs, we’re diving into why your relationship with your partner isn’t just about the two of you—it’s shaping your children’s emotional development and social skills, too.From infancy, children absorb the way we speak, express emotion, and handle conflict. Whether you realize it or not, you are modeling the foundation for how they will approach future relationships. We’ll talk about how your behavior in partnership, especially during disagreement...
2024-08-0627 minBetter Relationships After BabyHow to Prioritize as Parents Without Burning Out: Understanding Glass and Plastic BallsFeeling stretched too thin trying to do it all? In this episode of Better Relationships After Baby with Chelsea Skaggs, we’re talking about one of the most powerful stress-reducing tools for parents: identifying your glass and plastic balls. 🧠Glass balls are the essential tasks that truly matter—drop them, and something meaningful breaks. Plastic balls? They can bounce. They can wait. They can be dropped without major consequences.I’m breaking down:How to define what’s really urgent vs. what can waitWhy shared mental load and aligned pri...
2024-07-3024 minBetter Relationships After BabyWhy Overwhelm Is Costing Moms—and Society—More Than We RealizeWhat if reducing mom overwhelm wasn’t just a personal need, but a social necessity? In this unscripted, heart-led episode of Better Relationships After Baby with Chelsea Skaggs, I’m sharing a personal practice I use with clients (and recently did myself) to unpack why overwhelmed mothers are a systemic issue, not just a personal struggle.You’ll hear:Why the constant overload isn’t sustainable—or your faultHow your values can guide your decisions and boundariesThe ripple effect of maternal well-being on families, communities, and leadershipWhat it me...
2024-07-2309 minBetter Relationships After BabyBeyond the Bounce Back: How to Heal Your Postpartum Body Image and Strengthen Your RelationshipOn this episode of Better Relationships After Baby with Chelsea Skaggs, we’re calling out the toxic “bounce back” culture and digging into the real postpartum experience—one that’s messy, beautiful, and worthy of more grace and understanding.If you’ve ever looked in the mirror after having a baby and questioned your worth, you are not alone. This episode offers a refreshing and empowering take on healing body image, communicating with your partner about changes, and reclaiming intimacy in a way that honors your new identity.In this episode, you’ll learn:✅ Th...
2024-07-1633 minBetter Relationships After BabyBEST OF: MatresenceWhile I'm chasing my children around on vacation (basically parenting in a prettier place,) I am digging back into season 1 with the most popular episode of the podcast.
If you feel like becoming a mom is a lot like puberty, find out why in this episode!
And if you listen and realize you want to work through the changes motherhood has brought you and get to know yourself again, I help moms do just that with coaching.
www.postpartumtogether.com/services
2024-07-0933 minBetter Relationships After BabyRediscovering Intimacy After Baby: How to Reconnect Emotionally & Physically with Your PartnerOn this episode of Better Relationships After Baby with Chelsea Skaggs, we’re getting real about the changes that impact intimacy after having a baby—and how to begin the journey back to connection.From sleep deprivation and hormone shifts to changing identities and body image struggles, the early parenthood stage can put intimacy on the back burner. But this season doesn’t have to be the end of passion and partnership—it can be the beginning of a deeper, more intentional connection.In this episode, you’ll learn:💡 Why libido can shift dramati...
2024-07-0231 minBetter Relationships After BabyThe Intimacy Dance After Baby: How to Balance Emotional & Physical Needs in Your RelationshipIn this episode of Better Relationships After Baby with Chelsea Skaggs, we’re diving into one of the most common disconnects couples face after kids: the mismatch in how emotional and physical intimacy are experienced.Often, one partner needs to feel emotionally close to want physical connection, while the other seeks physical connection to feel emotionally open. This push-pull can create frustration, resentment, and confusion—especially in the sleep-deprived, identity-shifting season of parenthood.We’ll explore:The science behind how our brains and bodies experience intimacyReal-life examples of how th...
2024-06-2531 minBetter Relationships After BabyNavigating ‘Touched Out’: Reclaim Your Body & Reconnect with Your PartnerIn this episode of Better Relationships After Baby with Chelsea Skaggs, we’re talking about a feeling many moms know all too well but rarely name: being touched out. When you spend your days meeting the physical needs of little ones, it’s easy to feel overstimulated, disconnected from your body, and resentful of even more physical contact.Being touched out isn’t just a physical sensation—it’s emotional, mental, and relational. And if you’ve ever flinched at your partner’s hand on your back after a long day, this episode is for you.What we cove...
2024-06-1823 minBetter Relationships After BabyMom Rage: How to Identify and Manage The Big FeelsWelcome to Better Relationships After Baby with Chelsea Skaggs—the podcast for expecting, new, and seasoned parents who want to stay connected and grow stronger as a team.In this episode, we’re unpacking mom rage—those moments when everything bubbles over and you barely recognize yourself. You're not broken, you're not a bad mom, and you're definitely not alone.We’ll explore:What “mom rage” really is and where it comes from (hint: unmet needs and overload)How the Enneagram can help you identify your core emotional triggersThe core nee...
2024-06-1132 minBetter Relationships After BabyFinding Core Needs with the EnneagramUnderstanding yourself is the first step to improving your connection with your partner—and the Enneagram is one of my favorite tools to get there.In this episode, we’re diving into:How to use the Enneagram to uncover your core emotional needsWhat each type looks like in stress and in connectionHow unmet needs show up in relationships (and why it’s not “just hormones”)Exercises and reflection strategies to improve your communication and intimacyWhether you're new to the Enneagram or already obsessed...
2024-06-0422 minBetter Relationships After BabyHow Defensiveness Shows Up for New Parents & How to Manage ItDefensiveness in relationships is common, especially for new parents navigating the challenges of parenthood. In this episode, we dive into why defensiveness often rears its head, how it impacts communication, and the steps you can take to foster a more supportive, drama-free partnership.In this episode, you'll learn:Why defensiveness tends to show up, especially in the early stages of parenthoodPractical strategies to manage defensiveness and communicate more openlyReal-life examples and tips to transform your relationship dynamics and build a supportive partnershipAre you tired of the...
2024-05-2825 minBetter Relationships After BabyThe Danger of Miscommunication: How the Stories We Tell Ourselves Impact RelationshipsMiscommunication in relationships is often more about the stories we tell ourselves than the words we actually say. In today’s episode, we explore how miscommunication can arise when new parents start creating their own narratives based on assumptions, fears, and limited perspectives—especially when a new baby enters the picture.It’s easy to get lost in these stories, which might not even reflect your partner’s true intentions. These internal narratives can:Lead to feeling unwanted or unlovedCreate doubts about your partner’s commitmentPrevent you from havin...
2024-05-2119 min
Mom Owned and OperatedThe Joy of Not Impressing People with Chelsea SkaggsIn this episode of the Mom Owned and Operated podcast, Rita Suzanne and Chelsea Skaggs discuss raising a family, running a business and remembering yourself.On a mission to help people enjoy the life they've worked so hard for, Chelsea is a certified professional life coach who focuses on supporting expecting and new parents. She helps couples and individuals understand themselves, break unhelpful patterns, and develop skills to be a strong communicator, connector, and own their confidence.You can connect with Chelsea on her website and on Instagram, Facebook, and on TikTok.
2024-04-1229 min
Better Relationships After Baby3 Reasons You Feel Jealous of Other Moms & How to Overcome ItMom jealousy is a common, yet often taboo, feeling that many new moms experience. In today’s episode, we explore the three main reasons behind these feelings of jealousy—social media pressures, identity shifts in motherhood, and the diversity of parenting styles. Whether it’s comparing your child’s milestones or feeling overwhelmed by others’ parenting choices, we’re diving deep into why this happens and how to overcome it.You’ll discover:How social media contributes to mom jealousy and how to protect your mental healthThe identity shifts that can spark feel...
2024-04-0422 min
Better Relationships After BabyCan You Change Your Partner? Navigating Parenthood and Building a Stronger RelationshipEver wondered if it’s possible to change your partner—especially in the context of parenthood? In this episode, I’m diving into the reality of this question and providing strategies for healthy communication, mutual growth, and supportive partnership. Whether you're a new mom or a seasoned parent, the dynamic with your partner plays a huge role in navigating the challenges of parenting together.In this episode, we explore:The importance of effective communication and managing expectations in your relationshipHow to nurture growth in each other while maintaining support and respec...
2024-03-2022 min
Better Relationships After BabyRupture and Repair
The goal isn't to never have an argument or hurt in your relationship with your partner or with your child. The goal is to create a safe place to repair with intentional communication, connection, and confidence building.
If you and your partner want to improve these skills and strengthen your foundation and teamwork, I can help. Learn more about working with me: https://postpartumtogether.com/services/
Note: This does not apply to abusive situations and relationships. If you find yourself in a cycle of abuse, please contact...
2024-03-1510 min
Better Relationships After BabyBefore You Judge Yourself (Being Your Expectation Bouncer)
Where have your expectations come from? Are they serving you? Are you carrying dead weight? Today Chelsea talks about how you can evaluate your motherhood expectations and find more joy and ease by understanding what truly matters to you.
Links:
Crafting Your Motherhood Vision: https://chelseaskaggs.ck.page/b122b308a8
Work with Chelsea: https://calendly.com/chelseaskaggs/coaching-exploration
2024-03-0713 min
Better Relationships After BabyOne Thing I Wish I Would Have Focused on as a New Mom: The Power of Meaningful ConnectionsAs a new mom, there’s so much to juggle, but one thing I wish I had focused on more is building meaningful connections—with myself, my partner, and others around me. In this episode, I’m sharing the valuable lesson I learned about the importance of emotional connections in early motherhood, and why it’s often harder than it seems to cultivate those relationships during this intense life transition.In this episode, you’ll hear about:The challenges new moms face in forming meaningful connectionsWhy focusing on relationships (with yourself...
2024-02-2318 min
Better Relationships After BabyThe Mental Load of Early Motherhood: Reclaiming Balance and Finding PeaceThe mental load of motherhood is real, especially in the early years. Whether you're a new mom feeling overwhelmed or a partner trying to understand how to support your loved one, this episode of Motherhood Unlocked dives deep into the invisible emotional and mental burden many mothers carry.In this episode, you’ll learn:How the mental load impacts new moms and relationshipsPractical tips for reclaiming balance and reducing overwhelmHow partners can help alleviate the mental load and support their loved oneThe importance of finding peace an...
2024-02-0816 min
Better Relationships After BabyWhy Every Stay-at-Home Mom (AKA the Default Parent) Needs a Job DescriptionAre you the stay-at-home mom who ends up being the default parent for everything—sick days, school calls, household needs, and more? Without a clear agreement on roles, it’s easy to feel overworked, underappreciated, and resentful. This episode is for you.Inside, we’ll explore:Why stay-at-home moms need a job description (yes, really!)How the default parent dynamic can create burnout and imbalancePractical steps to outline the logistical, mental, and emotional load of running a homeHow to talk with your partner about expectations, fairness, and shared...
2024-01-2520 min
Better Relationships After BabyCreating a Motherhood VisionDiscover the power of crafting a unique motherhood vision and breaking free from societal expectations. In today's episode, the first of Season 2, Chelsea shares with you the benefits of having a motherhood vision and 3 areas of your life where you can start to craft your vision.
Read more on the blog:
https://postpartumtogether.com/motherhood-vision
Are you in a place where you want to take more control of your day-to-day life and motherhood journey? Do you want to get clear about what matters most and where to...
2024-01-1911 min
The Resting in Motherhood PodcastNavigating Postpartum Relationships with Chelsea Skaggs“I love that.” This is something I said over and over again throughout this episode with Chelsea Skaggs because it is true – there’s so many things I loved in this conversation! Chelsea helps women and couples find more alignment before and after having a baby and she offered so much valuable insight for navigating postpartum relationships throughout our conversation. I wish I had this type of support before Lilah came along because I can see how it can be so game changing for every partnership. Listen in and share with someone you know who is expecting or in the thro...
2023-10-3148 min
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Secrets to Building a Better Relationship After Having a Baby with Chelsea SkaggsThe transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips from relationship coach, Chelsea Skaggs. We will discuss:Navigating resentmentResentment in motherhoodResentment for your spouseBeing the default parentLoss of identity in motherhoodChallenges of motherhoodStruggles of motherhoodIdentifying your Unmet needs as a motherU...
2022-09-2733 min
The Honest Mom PodcastA Baby Didn't "Complete" Us with Chelsea SkaggsYou sit in your bed at 4am, propped up by pillows, baby sucking your last bit of energy out of you, and as you gaze to your right you spot it. No, it's not a spider. It's not an unidentified brown stain on the sheets. It's your partner. Sleeping. It's then 8am and your partner grabs their bag, their Starbucks card for their glorious drive thru order, and smooches you on the cheek with a "HAVE A GOOD DAY!" that makes your blood curdle. Why do they get to be with grown ups today? Where's my Starbucks and drive...
2022-09-081h 08
Better Relationships After BabyWhy You Don’t Feel Like Yourself After Baby: Understanding Matrescence & the Identity Shift of MotherhoodEver asked yourself, "Why don’t I feel like myself anymore?" You’re not broken—you’re becoming. In this powerful episode of Better Relationships After Baby, Chelsea explores matrescence, the emotional and psychological transition into motherhood, often compared to a second adolescence.You’ll learn:What matrescence is and how it explains the emotional rollercoaster of new motherhoodWhy you might feel like a stranger to yourself after babyThe identity shift that affects your relationships, confidence, and sense of selfHow to stop feeling guilty for not “b...
2022-08-2531 min
Better Relationships After BabyThe Power of Growth in GroupsWhat would it be like to be in a supportive, normalizing, encouraging group of women who just GET YOU and are there to grow and thrive together?
There is tremendous power in groups and in today's episode I'm telling you why groups are so powerful and how you can be part of the next group coaching program designed for women 4-24 months after having a baby.
Motherhood Uncovered is for you if you want:
To be heard
To be respected
To have the load shared
To break from unrelenting societal pressures
To...
2022-08-1329 min
Better Relationships After BabyWhen Motherhood Brings Out Your Inner Child Needs w. Jordan Laux || The Supported Parenthood RNWarning: Opening the door of healing as a new mom may bring unexpected twists, turns, frustrations, sadness, joy, satisfaction, and growth!
In today's episode Chelsea talks with mother and RN, Jordan Laux, to discuss what she's discovered about herself and her inner child as she entered motherhood. We discuss how we give and receive love, what it's like navigating growth in yourself and in your partner as you become parents together, and tips for communicating and staying connected through the changes.
Is this episode and podcast helpful? Please leave a review so others can find and learn...
2022-07-2040 min
Better Relationships After BabyMental Load & Marriage: Why You Need Weekly “Business Meetings” for Better Household TeamworkFeeling overwhelmed by the mental load of parenting, managing a household, and trying to keep your relationship strong? You're not alone—and there's a better way to handle it.In this episode of Better Relationships After Baby, Chelsea shares one of her most powerful tools for relationship success: the household business meeting. Think: less tension, fewer miscommunications, and a whole lot more clarity and collaboration.Here’s what we cover:✅ What the mental load really looks like for new parents and why it's often invisible✅ How weekly "business meetings" can improve househol...
2022-07-0523 min
Better Relationships After BabyBringing Sexy Back for You & for Him! Guest: Kristyn DingmanTaking control of THIS might be the key to more sexy connection with your partner and a happier YOU overall.
In today's episode Chelsea talks with body positivity advocate, Kristyn Dingman, to discuss how she made peace and JOY from the changes in her body after having babies. We talk about what to STOP doing, what to START doing, and how to talk to your partner about your changed body. Plus, the benefits of SEXY TIME that come from bringing your sexy back as a mom.
Is this episode and podcast helpful? Please leave a review so...
2022-06-2843 minSecurely AttachedSex after baby: How to reconnect and increase intimacy with your partner with Chelsea Skaggs For many couples, the birth of a child can bring with it a shift in their intimate relationship. Having a child triggers such a sudden and massive transition to our identity, our body and sometimes even our sex drive, so it makes perfect sense that new parents can often find themselves on different pages when it comes to intimacy and sex. And that is just one of the reasons I am so excited to talk about ways couples can rebuild connection and intimacy in their relationship with life coach and the creator of t...
2022-06-2844 min
Better Relationships After BabyProactive vs. Reactive Communication in Relationships: How to Stop the Cycle of Fights and MisunderstandingsWant fewer fights and more connection with your partner? It starts with proactive communication. In this episode of Better Relationships After Baby, Chelsea dives into the difference between proactive vs. reactive communication and how these patterns show up in real-life conversations—especially when you're sleep-deprived, overwhelmed, or just trying to get through the day as parents.You’ll learn:What proactive communication looks like in healthy relationshipsHow reactive communication creates conflict and emotional distanceReal-life examples of how to shift from reacting to respondingSimple strategies to bring more...
2022-06-2123 min
Better Relationships After BabyThe Way Your Personal Confidence Impacts Your Relationship: Guest Alisha SkeelYou might think your confidence is just what goes on in your own mind, but the truth is, your confidence impacts ALL the other areas of your life.
In today's episode Chelsea talks with confidence coach Alisha Skeel to discuss the ways our confidence journey impacts our motherhood and our intimate relationships. If you're experiencing a disconnect from your partner, THIS could have something to do with it.
Alisha Skeel (she/her) is a self-discovery and confidence coach to over-burdened, do-it-all millennials who feel like they've lost themselves along the way. Her mission is to s...
2022-06-1446 min
Better Relationships After BabyWhy You Start Fights When Things Are Good: Understanding the Upper Limit Problem in RelationshipsDo you ever notice that right when things start feeling really good in your relationship, you pick a fight—or start to feel uneasy for no clear reason? That might be your Upper Limit Problem in action. In this episode of Better Relationships After Baby, Chelsea breaks down the concept from Gay Hendricks’ book, The Big Leap and applies it to your postpartum relationship and beyond.You’ll learn:What the Upper Limit Problem is and how it shows up in daily lifeWhy we sometimes self-sabotage relationships just as things are improvingH...
2022-06-0735 min
Better Relationships After BabyDiscussing Hot Topics BEFORE You Explode-Guest MallorieIn today's episode, Chelsea speaks with a guest mother, Mallorie as they work through an argument pattern and how to disrupt the escalation. Listen in as we work through the decisions you make together as a couple, and the ways processing styles impact personal and relational needs.
Improve your relationship by working with me: https://calendly.com/chelseaskaggs/coaching-exploration
2022-05-2445 min
The New Mamas PodcastPractical Advice for Navigating your Marriage After Baby with Relationship Coach Chelsea SkaggsSend us a textIn this episode, host Lina Forrestal has a chat with marriage coach Chelsea Skaggs about navigating a partnership after having a baby. This episode covers:Things that most couples are finding conflict aroundHow to get your partner onboard with couples counseling Practical advice for checking in with each otherThe difference between a relationship therapist and a professional life coach? The difference between a couples therapist and a marriage coachHow to approach your partner about getting help from a therapist or coach Chelsea is a certified professional life coach, intimacy expe...
2022-05-1831 min
Better Relationships After BabyHow the 5 Love Languages Change After Baby: Reconnecting in Postpartum RelationshipsDo the 5 Love Languages still apply after you’ve had a baby? Absolutely—but how you express and receive love may shift in the postpartum season. In this foundational episode of Better Relationships After Baby, Chelsea breaks down each of the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how they’re impacted by the emotional and physical changes of new parenthood.You’ll learn:What the 5 Love Languages look like in real life after babyHow to identify your current love languag...
2022-05-1723 min
Better Relationships After BabyThe #1 Reason Your Partner Isn’t Helping with the Baby (and How to Fix It)Feeling overwhelmed and wondering why your partner isn’t helping more with the baby, the house, or the daily mental load? You’re not alone. In this episode of Better Relationships After Baby, Chelsea dives into the top reason partners don’t step up after having a baby—and it’s probably not what you think.You’ll learn:The most common reason partners hesitate to help moreWhy many moms feel like everything falls on their plateSimple mindset and communication shifts that lead to stronger teamworkHow to build sha...
2022-05-1136 min
Better Relationships After BabyInternal vs. External Processing Styles: Post‑Baby CommunicationOn this episode of Better Relationships After Baby, Chelsea breaks down the two main communication styles—internal processors and external processors—and shows how these processing styles can impact your relationship after baby. You’ll learn:What defines an internal vs. external processorHow to adapt conversations based on your partner’s styleChelsea’s top tip for boosting teamwork, cutting down fights, and clearing resentmentPractical steps for postpartum communication that honors both your needsWhether you’re navigating late‑night talks or quick check‑ins between diaper changes, this ep...
2022-05-1025 min
Better Relationships After BabyIntroduction Trailer: Better Relationships After Baby with Chelsea SkaggsWelcome to the Better Relationships After Baby Podcast! I’m Chelsea, your go‑to big sister on the rollercoaster of life after baby. In this trailer, I’ll share why this show exists, the real‑talk topics we’ll cover (think communication hacks, managing postpartum mental load, reclaiming intimacy), and how I turned my own messy journey into the coaching business behind the mic.🎙️ What to Expect:Practical conversation starters for busy parentsHonest stories about resentment, sex drive shifts, and the invisible workloadExpert tips for rebuilding connection when you feel like roomm...
2022-05-0308 min
Cup of CouncilLiving Your Best Life with guest Chelsea SkaggsThe Council chats with Chelsea Skaggs, new mom coach, postpartum expert/advocate, and RV traveler to discuss RV travel lifestyle, accepting aging as a privilege, and the importance of being the whole version of yourself. Sit back and reflect on your personal views and experiences with aging, and how society and others have influenced your view on this process. Listen as the women discuss making time for yourself as a parent and how "mom guilt" is really just the pressure that you put on yourself. Chelsea also shares how she and her family made a choice during the early...
2022-01-1855 min
Why is Everyone Yelling?Episode 60: Chelsea Skaggs – Communication and Sex After Baby
Chelsea Skaggs is the founder of The WTF Trimester. She is a certified professional life coach, intimacy expert, and communication trainer for parents. Chelsea has relationship tips for overwhelmed parents, helping you and your significant other with fewer arguments and more intimacy. In this conversation, we talk about what happens after the baby is born and what happens after that 6 week checkup.
Right now, her and her family are living and traveling full time in an RV so we start off the conversation talking about that journey!
What we talked about:
2:30- Living...
2021-11-2352 min
Faces of PostpartumS02 E06 - Chelsea Skaggs - On Intimacy After Baby, Trusting Our Intuitions, and Getting Rid of the “Shoulds”Chelsea Skaggs is a life coach who specializes in early motherhood. She is also the force behind the accounts "The WFT Trimester" about the postpartum life and "Rewilding Family", dedicated to her family's full-time journey on the road. In this second appearance on the show, she talks about dropping all the "shoulds" and destructive "bounce back" narratives of ours lives. We discuss intimacy, marriage, and unschooling. Chelsea goes in-depth in what it means to her to unlearn and "uncondition" ourselves from societal expectations and to embrace "regression" instead of progress.She gives tips about better c...
2021-11-2150 min
The Momversation PodcastEP46: Keeping it Real: Making the Most of Postpartum with New Mom Coach Chelsea SkaggsIn this episode, Melissa and Leah chat with mama of two and postpartum coach, Chelsea Skaggs. After experiencing new motherhood and its many challenges, Chelsea put her certification as a life coach to use for a very specific demographic: new moms. She shares a bit about what sort of topics she focuses on in her coaching, most notably, intimacy and identity. Postpartum is undeniably hard, but people like Chelsea can help lift the burden, even if slightly. For information about Chelsea and her online community, visit the Postpartum Together website, or follow her on
2021-02-2254 min
The Postpartum RevolutionPresence Over Performance - Letting Go of the B.S. and Finding Yourself Again with Chelsea Skaggs, Certified Professional Life Coach"We're staking our claim on a better way"Today I talked with Chelsea Skaggs, creator of Postpartum Together, about her journey into motherhood, in all it's realness: the battles she fought against her body, the bumps in the road to redefine her marriage, and the struggle to shed the "Pinterest perfect" expectations to become the parent she wants to be. After her first postpartum experience left her feeling empty and lost, she decided to "nerd out" on all things postpartum, hoping she could find a way to create a better experience for herself, and other struggling moms...
2020-09-1955 min
Mom After HoursThe Truth About Sex After Baby — Chelsea SkaggsChelsea Skaggs, Founder of Postpartum Together, dishes up the truth about the impact that birth and early motherhood can have on your sex life and romantic relationship.Just because you may get the all-clear to start having sex again after your six-week postpartum check-up, you may not even feel close to ready. Many new moms (and new dads!) face a decreased sex drive after welcoming a baby into their homes. Blame lack of sleep, the pressure of new childcare responsibilities, and possibly higher anxiety. Chelsea helps us understand the shared experiences that many moms are having in...
2020-04-2300 min
The Confident Woman Podcast57: Business, Babies And Life Postpartum With Chelsea SkaggsDid you think your life after having a baby would look like all of those perfect Pinterest and Instagram images you’ve seen? Only to be hit with the reality that motherhood is hard and typically far from those images. If you can relate, then this episode is for you! Join Rachel and Erin as they sit down with Chelsea Skaggs to chat all about life after baby, how business and babies are similar and how this advice can apply to you even if you don’t have kids!
The girls discuss:
The huge role hormones play...
2020-04-0844 min