Shows
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 54: Self-care during the HolidaysSend us a textThe holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year. In the episode: 🎙️Each Expert shares their self-care go-tos 🎙️Practical, easily implementable things to try 🎙️The tenuous balance among traditions, be...2024-12-1919 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 52: Holiday Traditions with Chelsea, Nathan, Jamie & AthanasiaSend us a textWhat are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, family, and the power of food! In this special episode: 🎙️We share cherished holiday memories and traditions—yes, during this time of year, but across all holidays, too🎙️Favorite recipes from Jamie’s Norwegian lefsa-making to Athanasia’s cookie and baklava baking2024-12-0530 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 14: Spring Cleaning for the Spirit with Chelsea TotahSend us a textComing out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we’ve tackled spring cleaning for the mind, body and home spaces. Chelsea Totah, Ayurvedic Practitioner & Health Coach, joins Mike and Helena to talk about Spring Cleaning for the Spirit. Today, we talk about the energy, or the invisible threads, that connect us to each other and the world around us. We’ll cover a lot of ground from the 5 layers of our being; the vibrancy and vitality of life; and...2024-03-2845 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea TotahSend us a textExplore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, Ayurvedic Practitioner, and Holistic Health Coach, joins Mike and Helena to delve into various themes, ranging from gracefully embracing change to making mindful decisions regarding our diet, hydration, and daily routines. We’ll help you discern between the impulse to control our surroundings and recognizing what we can truly influence. Plus, we’ll answer the question: What does the food you eat have to do with the toxins in the environment around you...2024-03-2143 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 12: Spring Cleaning for the Body with Chelsea TotahSend us a textJoin us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike and Helena to discuss ways to revitalize our mind-body connection. We'll talk about ways to remove stagnation, reconnect with nature, and balance our routines using Ayurvedic wisdom. We also explore how the lymphatic system, movement, biotransformation processes, breath, and cl...2024-03-1446 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 11: Spring Cleaning for the Mind with Chelsea TotahSend us a textToday, Mike and Helena welcome Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, as our Expert-in-residence. Chelsea will help us prepare for coming out of winter hibernation and preparing ourselves for the newness (and transformations) of spring. Today we focus on cultivating our mental sanctuary as we dive into the topic of "Spring Cleaning for the Mind."As we bid farewell to winter, we're here to foster uplifting discussions on:the beauty of decluttering our minds,embracing the calming power of breathwork,exploring the delights of seasonal foods,integrating rejuvenating...2024-03-0753 min