Shows
Strength To BuildHow I'm Using Chat GPT To Help Me With Food Logging + Recipe CreationEP 100!! - On this episode of Strength To Build, Chelsey is diving in on some helpful ways she's been using chat to log food, create recipes, and find trends in her current routine so that she can optimize protein intake, carb timing, restorative time, and cooking.If you're doing something similar that is helpful to you - share it via a comment or review!--------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!
2026-01-2729 minStrength To BuildCarbs Around Training: How to Use Them to Train Better, Recover Faster, and Still Lose FatEp 99: In this episode of Strength To Build, Chelsey breaks down exactly how and why carbohydrates support your training, recovery, hormones, and fat loss goals, and how to use them strategically instead of emotionally.If you’ve ever felt tired in workouts, stuck in your progress, scared to eat carbs, or confused about whether carbs help or hurt fat loss — this episode is for you.You’ll learn what carbs actually do in your body, how they reduce fatigue and improve performance, why they matter for muscle recovery, how to adjust carbs on traini...
2026-01-2034 minStrength To Build5 Thing I'm Doing To LOCK IN For The Rest Of The YearEp 95: We're not "I'll start in January" kind of people. In this episode, Chelsey breaks down why the habits you maintain (or abandon) during chaotic seasons quietly shape who you become next year—and how to build consistency when motivation is low and life feels full.You’ll learn how to anchor simple routines even while traveling, why doing small things just for yourself matters more than ever, and how to reframe what a real reward actually is. This episode also challenges you to reflect on the goals you set this year—and reminds you that there is sti...
2025-12-1632 minStrength To BuildAMA: How To Feel Your Glutes More, Effective Warm Up Routine, Should You Cut Or Bulk First & More!Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I’ll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).Things I’m Loving Right NowAudiobooks on SpotifyAquaphor/Vaseline on my eyelashesTarget matching pajama sets (I have a problem)Listener Q&A
2025-12-0948 minStrength To BuildAMA: Minimal Effective Dose Strategy For Fat Loss, When To Ramp Up Weights Postpartum, How To Improve Progress At Home With Just DB's and More!Ep 91: In this Ask Me Anything episode of Strength To Build, Chelsey answers the most common questions you guys are asking right now about getting stronger, lifting heavier, navigating postpartum training, and seeing real results with minimal time.In this episode, we cover:• How to start lifting heavier when the gym feels intimidating, including realistic dumbbell and kettlebell starting points and what Chelsey’s clients typically use.• The #1 most important factor for results• Postpartum strength guidelines — how to know when your body is ready to ramp up weights...
2025-11-1943 minStrength To BuildThe Rep Range You’re Probably Avoiding — and Why You Need ItEp 86: In today's episode of Strength To Build, Chelsey talks about how it's common for people to spend their training years in the 8–12 rep range — but spending some time in the 1-5 rep range has HUGE benefits that most women are skipping. She explains WHY training in the 1–5 rep range is one of the most underrated and important tools for building real strength, muscle, and confidence.You’ll learn:What actually happens in your body when you lift in the 1-5 rep rangeHow to warm up for itHow low-rep training builds the foundati...
2025-10-1432 minStrength To BuildTough Love Truths: What I’d Tell My Clients If I Wasn’t Afraid to Hurt Their Feelings..!Ep 85: In today’s episode, Chelsey gets real about the common habits holding women back from seeing results — even when they think they’re “doing everything right.”These are the tough-love conversations she’d have with clients if she wasn’t afraid to hurt their feelings — because sometimes, you need a coach who tells it like it is.You’ll hear Chelsey’s unfiltered takes on:Why you can’t say you’re “not losing weight” if you’re averaging under 7,000 steps a dayThe truth about “eyeballing” vs. actually knowing your intakeWhy alcohol doesn’t make you fat — but your weekend ha...
2025-10-0745 minStrength To BuildAMA: How To Warm Up, How To Log Without Actually Tracking, Training On Vacation With Minimal Equipment & MORE.Ep 81: In this episode of Strength To Build, Chelsey starts by talking about what she's currently loving, her giveaway with Justin Hai, and the exciting new training and nutrition package now being offered with Emily Dow, PhD. (Pssst, there's only 3 spots available to work with Chelsey & Emily at a discounted rate ... ! Book a consult call here if you're interested! First come, first serve.)Then she gets into some of your guys' most recent questions!What’s the easiest, most efficient way to food log without using myfitnesspalHow do I train while on vacation wi...
2025-09-0939 minStrength To BuildWhat I'll Do When I'm Ready To Go Into My Fat Loss PhaseEp 78: In this episode, Chelsey shares her personal plan for losing fat once she finishes breastfeeding — breaking down the exact steps she’ll take and the mindset behind them. She also highlights common mistakes women make when attempting fat loss and why they tend to make people more frustrated. As a new mom, Chelsey discusses how she’s currently prioritizing strength and recovery while maintaining her milk supply, and what will change once she transitions out of breastfeeding. This episode is perfect for moms and women who want a realistic, research-backed perspective on sustainable fat loss — without the gimmi...
2025-08-1942 minStrength To BuildStrength vs. Sweat: Why You Don’t Need to Be Exhausted Or Sore to Burn FatEp 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You’ll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You’l...
2025-06-2441 min
Chickens Are The New KittensChelsey’s Birthday Episode: Tamales, Truth & Turning 35In this special birthday episode, we celebrate Chelsey turning 35 with a rapid-fire round of questions about her favorite foods (spoiler: dessert is the main course), ideal days off, and a few juicy secrets. Over Mexican food and laughter, we cover everything from upcoming goals to dream days off—and yes, she does dodge a couple questions with her signature sass. It’s a light, upbeat ride full of giggles, unexpected answers, and lots of love. Tyler even jumps in for a quick moment during one of Chelsey’s more honest reflections. While she keeps a few details to herself (classi...
2025-06-0840 min
High Level Wife Podcast with Chelsey HolmYou Don’t Have Mindset Issues—You Have Survival PatternsSend us a textIf you’ve ever felt like you’re “doing all the right things” but still stuck—resentful, exhausted, numb, or disconnected—this episode is for you. Chelsey Holm goes deep into the truth no one’s saying loud enough: it’s not your mindset. It’s your nervous system. Your survival patterns. Your body remembering past pain and running the show—even when your life looks “fine” on the outside.In this raw, faith-rooted episode, Chelsey unpacks the personal moment that exposed her own stress response and introduces the SAFE Framework—a too...
2025-05-2232 minStrength To BuildThe Truth About Calories: Why Eating More Can Help You Lose WeightEp 65: In this episode of Strength to Build, Chelsey breaks down one of the most misunderstood concepts in fitness and nutrition: why eating more can actually help you lose fat. If you've been stuck in a low-calorie loop—feeling tired, frustrated, and not seeing results—this episode is for you! Chelsey explains how under-eating stalls fat loss, and why nourishing your body with enough food (especially protein) is key to long-term progress.🔔 Don’t forget to subscribe, share this episode with a friend who’s stuck in the low-cal diet cycle, and tag @chelseyrosehealth on Instagram if you found t...
2025-05-1333 min
Deep-ishChelsey's Journey With Mental HealthIn this deeply vulnerable episode of Deepish, Chelsey shares her candid and emotional journey with mental health, discussing her struggles with anxiety and depression. Chelsey and Sammy dive into personal experiences, the impact of her dad going to prision, and the significance of setting boundaries and finding the right support systems. They also explore Chelsey’s experiences with different medications, the challenges of detoxing, and how she ultimately found joy and stability. This episode is a powerful testament to resilience and the importance of mental health awareness, hope, and support.
2025-04-031h 26Strength To BuildAMA: Sprint Interval Training Routine, Benefits Of Creatine, When To Work Through Muscle Soreness & More.Ep 54: In this episode, Chelsey hosts an AMA (Ask Me Anything) session where she provides updates on her personal life, including her pregnancy journey and home improvements. She answers a variety of listener questions ranging from fitness and nutrition to personal routines and recommendations, addressing topics like finding the right workout underwear, tips for waking up early, sprint interval training, and the benefits of creatine. Chelsey also discusses her soon-to-launch fitness app and her current availability for training clients.Want to work with Chelsey?Set up a one on one consultation call here to...
2025-02-2644 minStrength To BuildThe Fat Loss Formula: What Actually Works & What’s a Waste of TimeEp 51: If you’ve been trying to lose fat but feel stuck, confused, or frustrated, this episode is for you. In this episode of the Strength To Build Podcast, Chelsey breaks down the real fat loss formula—no short cuts, no extreme diets, and no endless cardio. Chelsey talks about how to focus on the key things that actually matter when it comes to sustainable fat loss. Plus, she debunks some of the biggest fat loss myths that might be keeping you from seeing results.What You’ll Learn in This Episode:...
2025-02-0444 minStrength To BuildHow to Master Your Morning: A Look At My Exact Morning RoutineEp 50: Join Chelsey in this episode of the Strength to Build Podcast as she dives deep into her meticulously planned morning routine, sharing everything from her alarm clock sound to an example of one of her morning workouts. Chelsey reflects on the importance of having a structured yet flexible morning routine that sets the tone for a productive day and believes in things like visualizing, time blocking, and following a to do list during these hours.Thank you to COZYEARTH for sponsoring this weeks episode!Get 40% off your next Cozy Earth Purchase when you...
2025-01-2852 minStrength To BuildGet Your Sh*t Together: 5 Steps To Effective Goal-SettingEp 46: In this episode of the Strength To Build Podcast, Chelsey outlines a five-step process that includes evaluating what makes you happy versus what drains your energy, focusing on one major goal at a time, using habit stacking, setting specific timeframes, aligning your environment with your ambitions, and the importance of measuring progress.Throughout the episode, she shares personal anecdotes and actionable tips, emphasizing how small changes in your environment can significantly impact your success.Chelsey also offers a free workout log tool for listeners who leave a review of the podcast. This...
2024-12-3137 min
High Level Wife Podcast with Chelsey HolmJust in Time for Christmas | a special gift for you!Send us a textIn this episode, Chelsey Holm shares her personal journey of growth and transformation, emphasizing the importance of spiritual alignment and the creation of safe spaces for women to share their struggles. She discusses the significance of understanding the nervous system in emotional healing and how this knowledge can empower women in their relationships and personal lives.LEARN MORE ABOUT HLW: https://youtu.be/mv3PvBuPfQ8 BOOK YOUR CALL: https://chelsey.coach/bookyourcall Save $1k OFF when you sign up for 1:1 coaching with Chelsey by 12/31! https://buy.stripe.c...
2024-12-1808 minChickens Are The New KittensGet to know Beth and ChelseyWelcome to the very first episode the Chickens are the new Kittens podcast! In this introductory episode, we’re pulling back the curtain to introduce ourselves—your hosts Beth and Chelsey! Join us as we dive into our personal stories, interests, and what brought us together as friends. We’ll talk about our shared love of all things grandma, how we first met, and why we decided to start this personal journal, lifestyle podcast. Whether you’re a personal friend, chicken enthusiasts, cancer survivor, or just curious about what kind of crazy antics we get into, this episode is the perf...
2024-12-0145 min
Remember Me - The Stories of Our BabiesIntroducing ChelseyIn this episode we introduce Chelsey Tookey, mum to her beautiful son Eli, as the new co-host of the podcast. Chelsey shares her journey through loss, love, and remembrance, offering heartfelt insights into her experience as Eli’s mum and the ways she honours his memory every day.As she steps into her role as co-host, Chelsey brings a deeply personal perspective and a passion for creating a safe space for families to share their stories. Together, we will continue to amplify the voices of parents and keep the memories of our babies alive.Join us...
2024-11-1648 minStrength To BuildAchieving Body Composition Goals: Nutrition Tips and Real-Life Strategies + a Q&AEp 37: In this episode of the Strength to Build Podcast, Chelsey delves into understanding the realistic timelines for seeing and feeling results in your strength training journey while also giving practical tips on how to stay consistent with a healthy diet, including handling cravings and making better food choices.Chelsey discusses common challenges such as dining out, social gatherings, and maintaining discipline around alcohol consumption, offering actionable advice to navigate these common set backs.Chelsey concludes the episode by responding to audience questions, covering topics like balancing cardio and strength training, and tips for maintaining...
2024-10-2248 minStrength To BuildAMA: How To Transition From Calorie Deficit To Maitenance Cals, Training Volume For Muscle Growth, How To Master A Pull Up, And More!Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway!!In the Q&A section Chelsey addresses:Strategies for transitioning from a calorie deficit to maintenance.Training volume recommendations for muscle growth.Tips on mastering pull-ups and chin-ups.Hitting macronutrient goals, particularly carbs and fats, while in a calorie deficit.Want to work with Chelsey?Set up a on...
2024-10-1538 minStrength To BuildAMA: How To Hit Protein In A Deficit, How To Calculate Your Macros, Tips To Avoid Boredom Eating + Fav Protein SnacksEp 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners.Topics covered include her Starbucks order, tips for hitting protein goals while in a calorie deficit, and her favorite protein-rich meals and snacks. She also delves into how she met Est at the Bel Air Hotel and a quick ridiculous story of just one customer she had to deal with there.Further into the episode, Chelsey offers advice on managing emotional and boredom eating, calculating macros for nutrition, and tips for staying...
2024-10-0845 minStrength To BuildHow To Build The Perfect Full Body WorkoutEp 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!The core of the episode focuses on the components of an effective workout, including mechanical tension, stress, and muscle damage. Chelsey educates listeners on the importance of foundational movement patterns such as squat, hinge, and unilateral exercises, and emphasizes the need to include different planes of motion (frontal, sagittal, and transverse) and a variety of rep ranges (strength, hypertrophy, and endurance).Chelsey provides a structured workout template that could be...
2024-10-0145 min
She Would KnowChelsey's Home Birth | 04In this personal and informative episode, our co-host Chelsey takes center stage to share her personal journey of having an unmedicated home birth. From the initial decision to go the home birth route to the powerful moment of bringing her baby into the world, Chelsey opens up about the tools she used, the lessons she learned, and her advice for anyone considering a similar path.
Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!
Intro and Outro music by ADAM KUMP. Find more of his music here: ww...
2024-09-0445 minHigh Level Wife Podcast with Chelsey HolmWhen Values Conflict with Actions | Plus a life update on the Holm FamilySend us a textSummaryIn this episode, Chelsey Holm updates listeners on her life, including the decision for her husband to move to Kansas for his military career while she and the kids stay home. She discusses the challenges of managing stress and staying focused, as well as the importance of self-awareness and making healthy choices. Chelsey also shares her experiences with entrepreneurship and the value of coaching. She reflects on the disconnect between her values and actions in her network marketing business and the need to realign them. Overall, she emphasizes the...
2024-08-0222 minHigh Level Wife Podcast with Chelsey HolmYou're an Adult | Don't get stuck being stuckSend us a textSummary:In this episode, Chelsey Holm discusses the importance of growth and taking action to change your life. She talks about the value of organized sports and being on a team, as well as the challenges of managing a busy schedule. Chelsey encourages listeners to step back and evaluate their lives, identifying areas they want to change and taking the first step towards making those changes. She emphasizes the need for self-awareness and commitment to personal growth. Support the showChelsey Holm | the Wife Coach
2024-08-0216 minHigh Level Wife Podcast with Chelsey Holm2 of My Own Limiting Beliefs I'm Ditching: Money + HealthSend us a textSummaryIn this conversation, Chelsey reflects on the generational beliefs and habits that are passed down in families, particularly around body image and money. She shares her personal struggles with body issues and the importance of not speaking negatively about her body in front of her children. Chelsey also discusses the impact of beliefs and surrendering to God in breaking generational traditions and beliefs. She explores the connection between success, wealth, and mindset, and the importance of aligning habits and actions with goals. Chelsey concludes by emphasizing the power of visualization and...
2024-07-0438 minHigh Level Wife Podcast with Chelsey HolmBig Girl Energy Power Pants | Expanding My ThinkingSend us a textIn this conversation, Chelsey Holm shares her raw and uncut thoughts on various topics. She discusses her mindset journey with money and taking risks. She reflects on her past motivations for success and how they have shifted. Chelsey also talks about celebrating character and worth in her children, as well as her ideas for a new education system. She shares three things she would do to overcome the struggle of closing sales and emphasizes the importance of mindset growth. Support the showChelsey Holm | the Wife Coach "
2024-06-2718 minStrength To BuildHow to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.Want to skip the intro and get right to the questions? Jump to minute 9:00.Mentioned in the episode:GET 50% OFF THE SUMMER PREP PLAN UNTIL JULY 4TH!USE CODE...
2024-06-1144 minHigh Level Wife Podcast with Chelsey HolmWords Have Power | How to Make Words Work for You vs Against YouSend us a textSummaryIn this conversation, Chelsey Holm, a mindset coach, discusses the power of words and how they can impact our lives. She shares her personal experience of overcoming obstacles and resistance to attend a certification conference. Chelsey emphasizes the importance of not giving power to negative words spoken by others or ourselves. She encourages listeners to challenge their negative self-talk and replace it with empowering beliefs. Chelsey also highlights the significance of authenticity and being true to oneself. Overall, the conversation emphasizes the role of mindset in shaping our...
2024-06-0530 minStrength To Build5 Psychological Habits Hindering Your Fitness ProgressEp 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness journey. Chelsey shares personal updates, introduces new segments, and delves into essential topics such as avoiding negative self-talk, the pitfalls of comparing yourself to others, the importance of proper rest, and rethinking how you label foods. If you’re looking for motivation and insights to improve your fitness and self-care routine, this episode is for you.BECOME A MONTHLY MEMBERFOLLOW CHELSEY ON INSTAGRAMFOLLOW CHELSEY ON TIKTOKEmail Chelsey at...
2024-06-041h 06High Level Wife Podcast with Chelsey HolmShowing the Way: Turning around to help others on their journeySend us a textIn this conversation, Chelsey Holm discusses the importance of collaboration and helping others. She shares her experience of hiring a virtual assistant and training them in the tasks she doesn't enjoy. She emphasizes the value of focusing on one's strengths and delegating tasks that drain energy. Chelsey also talks about her daughter's journey in cheerleading and how she has become a leader by helping others. She encourages listeners to look for opportunities to teach and empower others, and to embrace growth and impact beyond themselves. Support the show...
2024-05-2328 minHigh Level Wife Podcast with Chelsey HolmMoney Mindset | Growing Through Limiting Stories that REPEL MoneySend us a textIn this episode, Chelsey Holm discusses her journey with money mindset and the underlying beliefs and behaviors that have affected her relationship with money. She shares her realization that she has a hot potato money mentality, where she quickly spends money without keeping track of it. Chelsey explores the guilt and insecurity she feels when making purchases, even when they are within her budget. She also discusses her desire to become a seven-figure earner so that she can be a six-figure giver. Chelsey highlights the importance of mindset in handling and growing money...
2024-05-0942 minHigh Level Wife Podcast with Chelsey HolmSelf Care: Selfish or SelfLESS?Send us a textSummaryIn this episode, Chelsey Holm delves into the essential nature of self-care and its profound influence on overall well-being. Reflecting on her personal journey, she reveals the transformative realization that prioritizing self-care isn't selfish but rather fundamental for a fulfilling life. Chelsey shares the challenges she faced while navigating fertility treatments and pregnancy, including the struggle to maintain a healthy lifestyle amidst physical changes and temptation. She advocates for a holistic approach to health, expressing skepticism toward traditional medicine and advocating for wellness-focused practices.Highlighting the importance of...
2024-04-3043 minHigh Level Wife Podcast with Chelsey HolmThe Only Way to GROW is Through CHALLENGESend us a textSummaryIn this episode, Chelsey discusses the concept of growth and how it requires intentionality and action. She emphasizes that growth does not happen by default and that it is not natural or unintentional. Chelsey shares her own experiences with growth, including running a marathon, and highlights the importance of challenging oneself and embracing discomfort. She also emphasizes the role of community and creating an environment for growth in oneself and others. Chelsey encourages listeners to examine their own lives and identify areas where they can challenge...
2024-04-2519 minStrength To BuildNavigating My Miscarriage: Real Symptoms and Side Effects ExplainedIn this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it took her through. The goal of this episode is to shed light on the realities of miscarriage that many women are often unprepared for.Through her story, Chelsey navigates the complex feelings of loss, the array of medical choices faced, and the side effects of the treatments available. She talks about the tough decision between opting for surgery or medication (in her case, both) and the profound impact each had on her body and...
2024-04-2355 minHigh Level Wife Podcast with Chelsey HolmPOSTURING | Success in AlignmentSend us a textIn this episode, Chelsey Holm discusses the importance of posturing oneself for success. She emphasizes the need to submit to God's will and redefine our definition of success. Posturing involves giving God the glory and aligning our actions with His plan. Chelsey shares personal experiences and challenges listeners to pray dangerous prayers and actively position themselves for God's provision.TakeawaysPosturing involves submitting to God's will and redefining our definition of success.We need to actively position ourselves for God's provision and be willing to do the work...
2024-04-1641 minHigh Level Wife Podcast with Chelsey HolmCo-Coaching with Francine | Inside Our Collab Coaching MastermindSend us a textLearn more about Collab Coaching Mastermind here.If you're ready to get inside already, here's the payment link.($297)Follow Francine on IG here SummaryIn this conversation, Chelsey Holm and Francine discuss their approach to collab coaching and the impact it has on their clients. They emphasize the importance of creating a safe space for clients to explore their thoughts and emotions, and how this exploration can lead to growth in all areas of life. They also discuss the concept of the seven F's...
2024-04-1151 minHigh Level Wife Podcast with Chelsey HolmThe Wilderness of the SoulSend us a textSummaryIn this conversation, Chelsey Holm, a mindset coach for social sellers, shares her personal journey through the wilderness of the soul. She discusses the importance of rest and how it has transformed her life. Chelsey also talks about her journey of self-discovery and the breaking and shaking of her old identities and self-reliance. She emphasizes the need to surrender to God's will and build a business that glorifies Him. Chelsey shares her experiences of recognizing and embracing her emotions, as well as the power of vulnerability and community in the...
2024-03-2734 min
Pop Goes The GirlsEpisode 43: A Very, Very Chelsey ChristmasThis week, Chelsey takes over with her own little Santa bag filled with amusing gangsters, reprogrammed T-800s, and the spouses of famous chefs . With snacks.For suggestions for future podcasts, please message us on Instagram at: https://instagram.com/pop_goes_the_girlsThis podcast series is under Fair Use and Fair Dealing.Copyright DisclaimerUnder Section 107 of the Copyright Act in 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute...
2023-12-161h 02
The Rainmaker Family Show | Build Your Family Business133. From Fast Food To Inc 5000 & The Moment Everything Shifted For MeHey there Rainmaker fam! Today, I've got a juicy story to share, all about the rollercoaster that was my journey "From Fast Food to Inc 5000". So, buckle up, it's gonna be a ride! Picture this: I'm 16, wearing this white outfit, topped with a red hat and apron, clocking into one of my first high school jobs. It was lunchtime, and I was the only person at the register. Trust me, it was intense. I genuinely loved interacting with people and flashing a big smile. But, just as I started to think it was smooth sailing, BOOM! Unexpected...
2023-10-1316 min
Xceptional Marriage Podcast with Zach & ChelseyThe One about HUMILITY> Elevating your spouse and their needs as your most significant earthly relationshipHumility is not thinking less of yourself, but thinking of yourself less."C.S. Lewis For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully surrendered, Spirit-Led & Set Apart. If this is your first time here, Welcome! Go back and listen to Episode Zero here.We would love to connect with you on social media too!Facebook:Chelsey HolmInstagram:@chelsey_noelGrab our FREE Growing Together Guide here
2023-09-2827 minXceptional Marriage Podcast with Zach & ChelseyThe One about GRACE> How to give and receive grace in your marriageYou cannot give what you have not first received. For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully surrendered, Spirit-Led & Set Apart. If this is your first time here, Welcome! Go back and listen to Episode Zero here.We would love to connect with you on social media too!Facebook:Chelsey HolmInstagram:@chelsey_noelGrab our FREE Growing Together Guide hereWe respond to all of our emails, s...
2023-09-2818 minXceptional Marriage Podcast with Zach & ChelseyThe One About BROKENNESS > recognizing sin and shortcomings, identifying them, practicing awareness, and growing out of them"Is this a loving thing to do?"Focus on fixing yourself > allowing God to work on your heart and daily practicing putting off selfishness For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully surrendered, Spirit-Led & Set Apart. If this is your first time here, Welcome! Go back and listen to Episode Zero here.We would love to connect with you on social media too!Facebook:Chelsey HolmInstagram:...
2023-09-1018 minXceptional Marriage Podcast with Zach & ChelseyWhat is love, love, baby don't hurt me, no more... The One About Love.We're back for Season 2! Shorter, weekly episodesPowerful content to take intentional action in your marriage to grow togetherRooted in biblical principlesThis week's episode is all about LOVE- worldly influences/definitions, God's definition, intentional action, and a few screaming kids in the background (we promise, all are fine, hah!).Enjoy!Zach + Chelsey For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully surrendered, Spirit-Led & Set Apart. If this is your first time h...
2023-09-0117 min
The Productivity for Living Podcast[Guest] Preventing Burnout & Minimizing Stress as an Entrepreneur with Lydia LincklaenHave you ever got to the point at which you are physically and emotionally exhausted? Do you find yourself in a constant state of fight, flight or freeze and simple tasks such as getting out of bed feel like a chore? That's burnout. So, as entrepreneurs, how can we prevent burnout and minimize stress in business? My guest today helps us answer that question. Lydia Lincklaen is a stress management & burnout coach who knows what she's talking about from an educational point of view. She also experienced & overcame burnout all by herself with...
2023-05-3043 minThe Productivity for Living Podcast[Guest] How Your Cycle Impacts Productivity with Lindsey DiFioreIf you're a woman reading this, this will sound familiar. Every month, your mood and energy levels are all over the place due to the ebbs and flows of your menstrual cycle. But did you know that there are ways to work with your menstrual cycle to maximize productivity all month round? In this episode, I chat with Lindsey DiFiore, a Success & Alignment Coach, who helps ambitious women optimize their energy and productivity by aligning their workflow with their menstrual cycle. She gives you the tools to use your intuition to develop self-trust and get c...
2023-05-2340 minThe Productivity for Living Podcast[Guest] Ditching Hustle Culture & Corporate Habits with Lindsay SteadA common misconception about entrepreneurship is that everyone can do it. Why then do most of us struggle to find a good work-life balance? Coming from the corporate world, where all the rules are made for you, to a space where you define what those are, can be hard to adjust to. Not to mention the constant need to fight disingenuous narratives like 'work less, make more money'. This is the gap that my guest, Lindsay Stead, steps into with her work. Lindsay supports entrepreneurs looking to build sustainable businesses that make an im...
2023-05-1644 minThe Productivity for Living Podcast[Guest] Streamlining Your Launch Plan with Jacki HayesIf you're a coach like myself, then launching and running group programs is part of your work schedule. Oftentimes, this comes with burnout and overwhelm. So how can you set yourself up for success during launch season? My guest on the podcast today is a certified online business manager who partners with coaches to launch and run their group programs through Hustle Free Launch Planning and Management. Jacki Hayes is here to teach us how to streamline our processes and create a self care plan that supports both our business and personal lives. Sh...
2023-05-0943 minXceptional Marriage Podcast with Zach & ChelseyDiscipline with our kidsBig takeaway: Love your children and that means discipling them in the most tangible way that you see behavior change.Verse:"Train a child in the way he should go, and when he is old he will not turn from it." Proverbs 22:6Action Steps:Find a way to connect with each of your kids.Be vulnerable with your kids. For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully...
2023-04-1942 min
Xceptional Marriage Podcast with Zach & ChelseyEp. #5 Dreaming & Goals: Growing together in a world growing apart.Big takeaway:Make sure you and your spouse are on the same page for the direction you're going in life, short term AND long term. Scripture:"For wherever you go, I will go; wherever you lodge, I will lodge; your people shall be my people, and your God, my God."Ruth 1:16 Action Steps:Talk about short-term goals are: What drives your daily activities? What Motivates you? What are you working towards (financially, spiritually, relationally, socially, physically, nutritionally, etc)Talk about long term...
2023-04-1237 min
Xceptional Marriage Podcast with Zach & ChelseyEp. #4: All About IntimacyBig takeaway: In order to grow, you've got to get uncomfortable--- get real with God, with your spouse, and with yourself.Verse:"For this reason a man will leave his father and mother, and be united to his wife, and they will become one flesh. The man and his wife were both naked , and they felt no shame."Genesis 2:24-35Action Steps:1. Verbalize repentance and forgiveness to one another.2. Get vulnerable/uncomfortable with your spouse, take action this week!
2023-04-0542 min
Xceptional Marriage Podcast with Zach & ChelseyEp. #3: Husband/Wife Roles- Understanding and Embracing God-Appointed ResponsibilitiesKey Points:Vertical (God/man)Horizontal (man/woman)Woman made from and for manWoman wears the pants, man takes a back seat60's/70's rise and launch of feminismBig Takeaway: Man is responsible to God for his wife and his family, leading in LOVE; woman is responsible to help her husband, serving with RESPECT.Verse: Genesis 3:6,16, 17Ephesians 5:22-33 For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully surrendered, Spirit-Led & Set Apart. If thi...
2023-03-2947 min
Xceptional Marriage Podcast with Zach & ChelseyEpisode #2: Communication- Why Talking More W/O Learning the Skills Does More Harm than Good."There's what you mean to say, what you actually said, and what was heard."A few key points:Communicate to understand/shared understanding.Stay in your circle.Understand your conflict style and practice healthy behaviors.Tone, Timing, Technique are very important.Big takeaway: Approach the table with love and the desire for shared understanding, staying rooted in Christ as His grace covers our weaknesses.Verse:"Let every person be quick to hear, slow to speak, slow to anger." James 1:19b For more content, go check out The Chelsey Holm Podcast...
2023-03-2256 min
Xceptional Marriage Podcast with Zach & ChelseyEpisode #1: Differences- Learning to live as one in marriage despite our differences"I will restore to you the years that the swarming locust has eaten..." Joel 2:25aTakeaway:There comes a point in every marriage where differences are amplified, feelings wane, and commitment becomes more important than anything else.2 Actionable Steps:1. Own where you are2. Take an interest in something your spouse enjoys. For more content, go check out The Chelsey Holm Podcast for High Level Wives who want to do marriage God's way- fully surrendered, Spirit-Led & Set Apart. If this is your first time here, Welcome! Go b...
2023-03-1528 min
Xceptional Marriage Podcast with Zach & ChelseyEpisode ZERO: Start HereWe are not therapists, counselors, or certified marriage professionals! We are openly sharing our own journey- the ups, the downs, the lessons learned- so you can grow together in your own marriage too. We have a heart for helping others to win in marriage
2023-03-1504 min
The Rainmaker Family Show | Build Your Family Business100. Overcome Comparison In Your Life: Late Night Encouragement from Mamma Chelsey!Hey, Rainmaker! It's Chelsey. :) Today it's just you and me! I just laid Ollie down to sleep, and as I was rocking him, I really felt like I needed to record this podcast episode. Usually, Stephen and I come on here live together, but I'm recording this solo in the evening because I couldn't escape the feeling that you need to hear this today. In episode 95, I shared how I have recently came out of a season of rest and prioritizing my health. In this season I know that it's time to put the "peddle to the...
2023-02-2416 min
The Rainmaker Family Show | Build Your Family Business95. The #1 Key To Acceleration In 2023 - Pep Talk with Chelsey!One shot of positivity is coming your way! This week we are switching it up on The Rainmaker Family Show. Instead of passive income tips and tricks, this episode will be what we are calling a "Chelsey Pep Talk!" Hey, Momma! It's Chelsey, and today it's just you and me. If you're watching the Video Podcast, you already know it will be a raw and authentic episode. I'm here recording in my PJs, pumping for Ollie with a big messy bun on my head. Today's topic has been on my heart for a few weeks, an...
2023-01-2013 minHigh Level Wife Podcast with Chelsey HolmEp. #1: Welcome to The True Wellness Podcast with Chelsey HolmSend us a textWelcome to the first-ever episode of the True Wellness podcast! I am so glad you're here! If you're looking for how to have real energy to do all the things you have to do AND want to do each day, then look no further. Health is multi-faceted and true wellness is made of intersecting categories beyond just what we eat and how we move. It's social, financial, physical, mental, spiritual, and more. I used to be the girl who ate anything I wanted, spent all the money, didn't set boundaries with people, a...
2023-01-1908 min
The Rainmaker Family Show | Build Your Family Business82. Valuable Lessons Learned As An Entrepreneur During The SHIFT From 1 to 2 Kiddos w/ ChelseyBefore you hit play! Grab your favorite cup of happiness and get ready to join us on our cozy coach. We decided to switch things up on the podcast today and have an authentic conversation about what we have been learning in this beautiful season of life as a new family of 4. Since having baby number 2, Chelsey often gets asked what has changed in her day to day life and what has the transition been like? We are going to tackle that question and unpack on the wisdom we have picked up along t...
2022-10-2140 min
The Productivity for Living Podcast(Trailer) From Overwhelmed to Under Control with Chelsey NewmyerHi, everyone! I'm so excited to be welcoming you to my podcast, From Overwhelmed to Under Control. I'm Chelsey Newmyer, and I'm a time-management and productivity coach for business owners, and nonprofit leaders who are ready to stop constantly feeling Overwhelmed and start feeling Under Control. I help entrepreneurs and nonprofit leaders manage their many limited resources, including their time, to maximize results and avoid burnout. This podcast isn't just another 'productivity hack' podcast so you can get more done and I don't subscribe to the badge of being busy. We talk about the mindset...
2022-05-0301 min
The Girls Are HomeChelsey is 28! Her Birthday Weekend and Words to Live ByOn this episode Chelsey is solo and talks all about her birthday weekend and her words to live by. For her birthday this year she went to Gatlinburg, TN. She lets us know her favorite spots to eat and chill activities. Also she lists some things she would tell her 20 year old self and some realizations that she wished would have came sooner. Join us in wishing Chelsey a happy 28th birthday!!!
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2022-02-0830 min
My Immune System Hates Me!Chelsey's R.A. UpdateChelsey updates you on how she's been doing and then answers listener questions.
2022-01-2119 min
Cautious Optimism: An Infertility PodcastThe One With Chelsey's UpdatesWe are so excited to catch up with Chelsey this week! It's amazing all the miraculous things that can occur in just a year's time. Chelsey shares with us about her beautiful baby girl Arlo as well as how her relationship with her has differed from her special bond with her son Oliver. We also get to hear all about the miraculous progress Oliver has made with his development in the last few months. Chelsey talks about how her perspective has been broadened as she has become a mother herself while simultaneously staying in contact with Oliver's birth mother...
2021-09-2637 min
Living With Less PodcastA Season of Pause : A View At Chelsey's HeartAs always this space has been full of the truth and grace that God has continued to pour out over Chelsey's life and today she shares that she will be taking a pause from the Living With Less Podcast in this season. This choice wasn't made lightly but with much prayer and the prayer of a few trusted mentors this is exactly where the Lord is leading, and there is undeniable peace in this decision. Chelsey and her husband will be welcoming their second child at the end of this year, through this the Lord has made it v...
2021-06-3006 min
The Rainmaker Family Show | Build Your Family Business2. Get To Know Chelsey DiazWelcome, back Rainmaker! Today is going to be fun. This is only our second episode so you may still be thinking, who are these people? Who are Stephen and Chelsey really? One thing you need to know about us is we are extremely relational and love connecting with people. That's what everything is all about right? That is why when we started brainstorming what our first few episodes should look like, we knew that we wanted you to get to know us first! That is why today Stephen is going to play the role of...
2021-04-0239 minThe Rainmaker Family Show | Build Your Family Business1. Start Here! Meet Stephen and ChelseyWelcome to the first-ever Rain Maker Family Show! If you are ready to make it rain for your family, you are in the right place. We are Stephen and Chelsey. We help motivated moms "work for the internet". We want to empower you to shift from the traditional model of trading time for money into building alternative income streams online...without sacrificing precious family time. In this episode, we want to introduce ourselves and let you know what you can expect from this podcast week to week. LINKS: ► Subscribe To Our...
2021-04-0207 min
And The Net AppearedWhat you seek is seeking you with Hannah KeithIn today’s conversation, Chelsey is joined by Hannah Keith, Transformation Coach for the woman who’s ready to step confidently toward the life of her dreams. Hannah offers 1:1 Coaching for Ambitious Women who crave a more Meaningful & Purposeful Life.In this episode we chat about:Finding a balance between hustling and taking no actionGetting off the ‘hamster wheel’How to review by asking ‘Does it inspire you?’Listening to the signsChoosing to no longer be a victim of your own choicesNoticing the ideas you keep coming back to or p...
2021-02-0259 minCautious Optimism: An Infertility PodcastThe One With Chelsey And JamesToday's mini episode features an intimate interview with our lovely Chelsey and James Vreeken! They get personal with the honest truth of marital challenges that are commonly present when the road to parenthood is longer than expected. We get their advice on how to work through feelings of failure and blame connected to infertility together as a couple. We highlight the parts of their relationship that are most affected by this trial and how couple's therapy combined with individual therapy has helped them to navigate and process the stresses of this journey. James and Chelsey choose to invest in their r...
2021-01-2422 minAnd The Net AppearedLetting go of the pressure to stay 'productive' with Chelsea GlaserIn today’s conversation, Chelsey is joined by Chelsea Glaser, Entrepreneur & Brand Strategist, the co-founder of both Fredi & Launch It Girl. Chelsea is a serial entrepreneur and brand strategist on a mission to help women understand and experience their full potential. She is the Cofounder of both Fredi and Launch It Girl. Fredi is a wellness company offering an all-natural daily supplement for focus, energy, and stress reduction. Launch It Girl is a brand strategy & design studio.In this episode we chat about:Developing a wellness practice without beating yourself upRedefining your suc...
2021-01-1835 minAnd The Net AppearedGetting out of your 'human-ness' with Kasia BourkeIn today’s conversation, Chelsey is joined by Kasia Bourke, a life purpose unveiler, a Spirit Interpreter and Intuitive Business mentor.Her readings provide clarity and support clients to have major breakthroughs in their businesses. This also helps them to live life bigger and a more purposeful life. Kasia helps to clear Soul contracts, heal Past life wounds and helps you connect with your Astral team aka your Guides.In this episode we chat about:Exploring past lives & spiritual guidesOperating from your human self / your ego vs from your higher selfWhen you’re q...
2021-01-051h 03And The Net AppearedLife is good & it’s only getting better with Pedro LunaIn today’s conversation, Chelsey is joined by Pedro Luna, Yoga instructor, dad, meme maker and community leader.Pedro Luna is a South Florida based yoga instructor, experience creator, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. He has done multiple teacher trainings around the country and is continually working on his craft. Pedro's mission in life is to share the gift of yoga with the world. Pedro enjoys teaching various styles of yoga and hosting some of the most unique yoga experiences that one could have. ...
2020-12-2953 minAnd The Net AppearedThe beauty of the 'fuck this shit' moments - Soul Chats with ChelseyToday’s episode was recorded live on Facebook as part of the Soul Chats with Chelsey series.If you’d like to watch the video recording jump here: Soul Chats with Chelsey FB Live In this episode of #soulchatswithchelsey I talked about:Why your “fuck this shit” moment is the most powerful turning pointThe role your anger and fire play in creating space for what you wantHow to avoid hitting “rock bottom” with the power of your decisionThe insight my own recent “fuck this shit” moment brought meWorking with the Law of Attraction by shi...
2020-12-2223 minAnd The Net AppearedWhy you don’t need a ‘bucket list’ with Michelle KueiIn today’s conversation, Chelsey is joined by Michelle Kuei, Professional Speaker, confidence & Leadership Coach. Michelle Kuei is a certified confidence & leadership coach who helps negative self-talkers to believe in the talents to reach full potential in a fulfilling personal and professional life. Michelle’s speaking career began in 2018, soon after she founded her own coaching company. She is the author of the new memoir, Perfectly Normal-an immigrant’s story of making it in America. She is a board member of the United Nations Association of the USA and a Clinical Pharmacist at USC’s Keck Medic...
2020-12-1552 minAnd The Net AppearedEmbodying our personal power with Grey DoolinIn today’s conversation, Chelsey is joined by Grey Doolin.Grey Doolin, M.Ed. (they/them) is a transgender embodiment mentor, connection expert, and professional companion helping people experience more embodiment and presence in their lives. After going from a life marked by severe depression, addiction, and the effects of trauma to one of embodiment and deep connection, grey uses their own body, energy field, and limbic resonance to mentor others into embodiment and presence. Grey has been featured on Datable Rebels podcast and has helped thousands of people become more intimate with thei...
2020-12-081h 08And The Net AppearedYou're already a badass with Carlene UlaciaIn today’s conversation, Chelsey is joined by Carlene Ulacia.Carlene is here on a mission to bring awareness to inter-generational wealth creation. She’s known as a connector, a bridge builder, and her work has served to build initiatives and facilitate collaboratives that create access to economic equality.In this episode we chat about:Wanting things to be different for the next generationChanging old money stories or money patternsHow fear is a liarMaking space for the things you truly wantHow ease & faith can bring you what you want with less energy expe...
2020-12-0146 minCautious Optimism: An Infertility PodcastThe One Where Love Always Heals (Chelsey's Story Part 2)In this episode Chelsey continues her story of becoming a mother to her son Oliver. Chelsey and her husband James loved this little boy from the first time they set their eyes on him. Chelsey shares how she has experienced the reality that love heals all as she has watched her little boy conquer more than anyone thought he could. Though the road to being a mother was not easy by any means for Chelsey, it is nothing short of miraculous.
2020-11-2941 minAnd The Net AppearedHow To Grow Your Online Audience - Soul Chats with ChelseyToday’s episode is a FB live of Soul Chats with Chelsey.If you’d like to watch live jump here: Soul Chats with Chelsey FB LiveToday I’m talking about How To Grow Your Online Audience.Including the strategy + the energetics behind calling in your soulmate audience and clients.In this episode of #soulchatswithchelsey I talked about:How to create better content that calls in a bigger (and more aligned) audienceBeing an energetic match to who YOU will be when you have the audience (or whatever else i...
2020-11-2435 minCautious Optimism: An Infertility PodcastThe One When One Door Closes Another Opens (Chelsey's Story Part 1)This week we hear from Chelsey as she fills us in on her story to become a Mom. Chelsey talks about her experience with IVF and how she felt she needed to try something totally different after multiple tries and no success. She shares about the pivotal moment when she and her husband James decided to pursue foster care which led them to their son Max. Chelsey shares how this was one of the most amazing and also most heartbreaking times in her life. Though things did not work out as they had prayed for and hoped for with...
2020-11-2237 minAnd The Net AppearedRemoving distractions to listen to yourself with Samantha RubertoIn today’s conversation, Chelsey is joined by Samantha Ruberto, a Transformational Mindset Coach, Podcaster & Travel Junkie! Samantha helps women go from passion-less to purpose-filled, from anxiety, stuck & overwhelmed to confident, inspired & aligned, so that they can create the life they truly deserve! Her story started after she realized she had checked all of societies 'boxes' yet something deep inside was missing. That inspired her to grab a backpack and book a one way ticket across the world, for the adventure of her life! Since then she's traveled the world and been to over 50 countries (a lo...
2020-11-171h 09And The Net AppearedWhen the calling outweighs the fear with Liv BowserIn today’s conversation, Chelsey is joined by Liv Bowser, Founder and CEO of Liberate Studio. Liv has spent her career to date working for better-for-you startups in the CPG space, leading brand and marketing efforts alongside C-Suites. Liv has a natural pull toward everything health and wellness, and always knew she wanted to create something of her own. When the idea came to her, she ran with it. Liv recently launched Liberate, the first-ever mental wellness studio. The studio practices a flow of yoga, reflection, conversation, and meditation, to expand and empower you into your...
2020-11-1051 minAnd The Net AppearedWriting yourself permission slips with Shoshanna RavenIn today’s conversation, Chelsey is joined by Shoshanna Raven, a business and empowerment coach for heart-centered womxn stepping into leadership and growing community around their work. Shoshanna is a leadership and business coach, and the host of the Living Brave podcast. She helps entrepreneurs turn their gifts into offers and build businesses that serve their communities.In 2015, she traded corporate consulting in NYC for a one-way ticket to India. After a yoga teacher training, 30+ countries, and four years as a freelance writer, she launched Living Brave. The platform expanded from a podcast to signature coa...
2020-11-031h 02And The Net AppearedThe ‘F@#k it’ Theory with Sophia LorenaIn today’s conversation, Chelsey is joined by Sophia Lorena, host of ‘The Shit Show of my Twenties’ podcast. A podcast with unfiltered conversations about career, relationships, and personal growth.Her mission with the podcast to create a space to help twenty-somethings through the transition of their twenties. A space for unfiltered conversations where we can laugh, cry, and grow together.In this episode we chat about:Pursuing your creative projectsHow you don’t know who you might be inspiringListening out for confirmations from the universeHow the simplest things can trigger youHow when we e...
2020-10-2743 minAnd The Net AppearedEmbracing your Soul Modes with Carlie MareeIn today’s conversation, Chelsey is joined by Carlie Maree, the 'mad scientist' of motivational intelligence.Carlie Maree is the master of motivational intelligence.She’s a Wall Street Journal bestselling author, online educator, renegade researcher, sought-after speaker and creator of the binge-worthy podcast ‘Go Hack Yourself’.With her bold teachings and revolutionary frameworks, she empowers women all over the world to live differently. She has a deep understanding of how women work - what motivates us, what drives us, and what holds us back.And since coming out last year with her...
2020-10-2053 minAnd The Net AppearedYour Experiences are your Medicine with Maddie MackeyIn today’s conversation, Chelsey is joined by Maddie Mackey, a Certified Trauma Coach, Yoga Therapist and Non Profit Founder. Maddie is a goddess, woman, mother, and priestess. She is a certified yoga teacher, trauma recovery guide, business activist, relationship and sexual empowerment coach.In this episode we chat about:Your experiences are your medicineNoticing mirrors in client work and your relationshipsShowing up online with vulnerabilityDiffusing ‘what people think’ and showing up as yourselfMoving from a personal rock-bottom to the work she does nowTrying ‘everything under the sun’ on the healing journeyUsing our own healing to...
2020-10-1356 minAnd The Net AppearedEmbracing your whole truth & Womb Magic with Mercedes MichaelsIn today’s conversation, Chelsey is joined by Mercedes Michaels, a life, love & sex coach. Mercedes originally hails from Scotland and now resides in sunny Perth. Her journey until now has seen her travel the globe, living as an expat in Dubai and Bali, adopting her beautiful daughter, working in Pakistan, Uganda, Bahrain and Kuwait – just to name a few.Mercedes’ life has been turbulent, exciting and filled with adventure. Her divorce 7 years ago floored her, sending her into a spiral. On that journey she began to slowly heal, layer by layer. She began to put the broken...
2020-10-0648 minAnd The Net AppearedSelf-love and getting back into your body with Megan GreenIn today’s conversation, Chelsey is joined by Megan Green, a Self-Love Coach.Megan took herself from victim of love to queen of her love life! She helps conscious single ladies end the desperate dating cycle through self-love. Her programs are personalized, transformation programs, where you'll learn how to heal limited beliefs and dive into personal evolution to manifest the life and partnerships you desire!In this episode we chat about:Self love starts with yourselfTrusting in the bigger pictureKnowing it’s already all here for youLeaning into your truth and no...
2020-09-2951 minAnd The Net AppearedGiving up the good for the great with Anna CantwellIn today’s conversation, Chelsey is joined by Anna Cantwell. Anna is a soul coach and meditation teacher for spiritual women, who are ready to feel their best, free their mind, and feed their soul! She brings the power of peace, radiant positivity, and confidence to her VIP coaching clients, group masterminds, and online community. When she’s not supporting her people in shattering limiting beliefs and disempowering contexts, you can find Anna hiking to secret waterfalls, dancing in the mirror, eye-gazing with a hummingbird, or poring over the latest (or the earliest) spiritual text.In...
2020-09-221h 01And The Net AppearedHow to ask yourself questions in the shadows with Jaudia QuinnIn today’s conversation, Chelsey is joined by Jaudia Quinn, a business coach who helps online biz owners who have shot up in growth get rooted and create a biz that lasts!Jaudia shares her stories of magic, working on your beliefs and how she’s created a business and life of her dreams and how she helps others do the same.In this episode we chat about:Transforming your approach to salesBeing a recovering perfectionistEvolving & refining as you goWorking on your long held beliefsHow to ask yourself questions in the shadowsUncovering the...
2020-09-1558 minAnd The Net AppearedSharing our story as a way of healing with Julie JackyCONTENT WARNING: Please note in this episode we discuss personal experiences of abortion and childhood sexual abuse.In today’s conversation, Chelsey is joined by Julie Jacky, an author, speaker, certified EFT practitioner, an intuitive, and certified financial coach.Julie shares her personal journey of healing and following nudges of inner knowing. In her work now she guides women to tap into their inner knowing to get unstuck so they can make the dollars they want and deserve.In this episode we chat about:Allowing yourself to be ch...
2020-09-0857 min