Shows
She Would KnowManaging Holiday Anxiety via Somatic Breathwork with Rachel Kraft | 14Take a deep breath with trauma-informed breathwork facilitator and somatic coach Rachel Kraft. With a background in social work, somatic trauma therapy, somatic breathwork, and sound healing, Rachel helps women ease anxiety, regulate their nervous systems, and build self-trust through body-based healing approaches. She shares insights into the mind-body connection, offers practical breathwork techniques, and highlights the benefits of sound healing. Rachel also provides tips on how to stay grounded and manage anxiety during high-stress times, including the holiday season. Tune in to discover how somatic practices can create positive, transformative experiences in your daily life.
Introduction...2024-11-1353 minShe Would KnowHoliday Hoopla: Hot Takes and Traditions | 13In this special episode of the She Would Know podcast, hosts Shayna and Chelsea share their listeners' favorite holiday traditions and hot takes. The episode kicks off with a lighthearted brain dump where they discuss topics like the impact of microplastics, funny kids' anecdotes, and pet grooming woes. They shift to holiday traditions, sharing funny and heartwarming practices from around the world, including Krampus in Austria and KFC Christmas in Japan. Listeners' submissions reveal unique family traditions, ranging from secret Santas and novenas to whimsical customs like planting pinecones that turn into Christmas trees. The episode wraps up with...2024-11-0637 minShe Would KnowDawn Patton: Not Your Father's Small Business Accountant | 12Your numbers ARE your business!
In this episode, we sit down with Dawn Patton, the inspiring founder of Patton Accounting & Tax, a virtual accounting firm that helps small business owners manage their finances with ease. As a self-proclaimed "numbers nerd" and mom of a spunky toddler with another baby on the way, Dawn shares her journey of building a successful accounting firm while balancing motherhood and only working part-time hours. Her story is one of determination, balance, and the "nap time hustle" that so many moms can relate to.
What You'll Learn in This Episode:2024-10-3054 minShe Would KnowBra Fitting Tips and Tricks with Courtney Killpack | 11In this episode, we sit down with Courtney, the owner and expert behind Bra Fittings By Court, to discuss the importance of finding the perfect bra fit and how it can transform your comfort and confidence. Courtney shares her journey of building a thriving business dedicated to helping women feel their best through personalized bra fittings and quality lingerie.
What You'll Learn in This Episode:
How Courtney got into the bra fitting business and why she's so passionate about helping women feel supported—literally!
The challenges and triumphs of growing her business to wh...2024-10-2353 minShe Would KnowHoliday Hosting Hacks with Alicia Wyatt | 10Alicia Wyatt (@hivehoneyhome), a seasoned homemaker with over 16 years of experience, gives her best tips on creating a stress-free and meaningful holiday season. Alicia, a wife and mom, shares her creative homemaking journey, offering practical and beautiful solutions for making life easier and more enjoyable at home. With a knack for simplifying, Alicia is here to help us all manage the chaos that can come with hosting during the holidays.
Interview Highlights:
Favorite Holiday & Hosting Tips:
• Simple Pre-Hosting Tips: Alicia gives three simple things to do before any holiday gathering to make hosting easier and...2024-10-1659 minShe Would KnowCamping With Kids: Tips from Outdoorsy Mom Nicole Halbert | 09Chelsey's sister, Nicole Halbert, has been camping with her kids for over 8 years. With her children having visited more than 30 national parks, Nicole has mastered the art of camping with kids and is here to share her wealth of knowledge. Whether you’re a seasoned camper or gearing up for your very first family trip into the wilderness, Nicole’s practical tips and expert advice will help make your camping experience a memorable adventure for the whole family.
What You’ll Learn in This Episode:
•Nicole’s Camping Background: We dive into Nicole’s camping history, dis...2024-10-0953 minShe Would KnowOverstimulated to Orgasming with Ariel Finlinson | 08We’re joined by Ariel Finlinson, a women’s sexuality educator and host of the Ladies Talking Love podcast. With a Master’s in Human Development and Family Studies, Ariel has dedicated her career to helping married women find joy and fulfillment in their sexual relationships. A mother of four, she brings both expertise and personal experience to the table. We dive into her journey, practical advice for women navigating their sexual experiences, and how to shift from “mom mode” to “lover mode” with ease.
Ariel’s Course: From Pressure to Passion (Exclusive Discount Link)
https://ladiesta...2024-10-0257 minShe Would KnowMaybe It's Mom Brain, Maybe It's ADHD | 07Chelsey interviews Shayna about her journey of getting diagnosed with ADHD as an adult. Shayna opens up about the signs that made her suspect she had ADHD, the impact it had on her daily life, and the relief and challenges that came with finally getting a diagnosis.
Tune in to hear Shayna’s inspiring journey and learn more about living with ADHD as an adult. Whether you’re personally affected by ADHD or simply curious about the topic, this episode offers valuable insights and relatable experiences that are sure to resonate.
ADHD Resources: https://www.addi...2024-09-251h 03She Would KnowChelsea Delgado: Creating & Monetizing Content as a SAHM | 06We're yapping with Chelsea Delgado, a successful content creator who has built an impressive online presence through authenticity, strategy, and hard work. Chelsea opens up about her journey to becoming a content creator, sharing valuable insights and actionable advice for anyone looking to carve out their own space in the digital world and monetize it into a full time income.
Find Chelsea at @chelseadelgado on IG and @chelseadelgado_ on TT and Chelsea Delgado on YouTube 🩷
Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!
Intro and O...2024-09-181h 11She Would KnowHypnobirthing: Managing Pain In Labor with Alex Neville | 05Today we sit down with Alex, a passionate doula and hypnobirthing instructor, to explore her inspiring journey and insights into childbirth. Alex shares her personal transformation from having a paralyzing fear of labor to becoming an advocate for empowering, peaceful birth experiences. Now, as a mother of two with a third on the way, Alex dedicates her life to helping women feel confident and educated about childbirth.Join us for an enlightening conversation with Alex as she shares invaluable insights into hypnobirthing and the role of a doula. Discover practical tips, debunk common myths, and learn how to approach...2024-09-1146 minShe Would KnowChelsey's Home Birth | 04In this personal and informative episode, our co-host Chelsey takes center stage to share her personal journey of having an unmedicated home birth. From the initial decision to go the home birth route to the powerful moment of bringing her baby into the world, Chelsey opens up about the tools she used, the lessons she learned, and her advice for anyone considering a similar path.
Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!
Intro and Outro music by ADAM KUMP. Find more of his music here: ww...2024-09-0445 minShe Would KnowSimplify Your Life with Elizabeth Van Doren | 03In this enlightening episode, we sit down with Elizabeth Van Doren, an expert in simplifying home routines and decor, to discuss how to bring more simplicity and peace into our lives. Elizabeth shares her insights on the difference between simplism and minimalism, and provides practical tips on how to define and achieve a simplified lifestyle that suits the unique demands of women.
Resources mentioned in this episode:
Cozy Minimalist Home: https://amzn.to/3WmWjqx
Free Decluttering Checklist: https://simplyelizabethv.myflodesk.com/checklist
Follow Elizabeth on Instagram: https://www.instagram.com/simplyelizabethv/2024-08-281h 09She Would KnowMother Knows Best | 02In today's episode, we turn the spotlight on you, our amazing listeners! We’ve gathered a collection of invaluable advice from our Instagram followers on the topic, "What I Wish I Knew Before Having a Baby." Tune in to hear real-life experiences, tips, and heartfelt wisdom from moms who have been there, done that, and want to help others navigate the beautiful yet challenging journey of motherhood.
Link to our fave baby things: https://www.amazon.com/shop/myfriend.thetherapist/list/KCL2R57LDTDJ?linkCode=spc&tag=myfriendtheth-20&domainId=influencer&asc_contentid=amzn1.ideas.KCL2R57LDTDJ...2024-08-211h 18
She Would KnowSmutty Buddies | 01In our premier episode we (Shayna and Chelsey) delve into the spicy world of smutty books, discussing the pros and cons. Defined as "open door romance", we share our personal experiences of how reading smut has helped us feel more empowered and less ashamed in our own sexual journeys. We also are honest about how it can hurt relationships, boundaries to have, and share some of our favorite smutty books.
Book Recommendations (w/ affiliate links):
Fourth Wing by Rebecca Yarros https://amzn.to/3yN2V9l
Iron Flame by Rebecca Yarros https://amzn.to/3RegPHR
Love Theoretically by Ali Hazelwood...2024-08-1440 minShe Would KnowComing Soon!Launching August 14, 2024
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Intro and Outro music by ADAM KUMP. Find more of his music here: www.hyperfollow.com/ADAMKUMP
2024-06-1300 min