Shows
The Alchemy Lab123. Just Because You’re Capable Doesn’t Mean You Have to Do It AllIn today’s episode, I’m diving into the topic of breaking free from the "capable one" trap. I’m sharing my own journey of learning that just because I can do it all doesn’t mean I should. This shift has been transformational in my personal and professional life, and I know it can be for you too. If you're someone who's always been praised for being the one who "does it all," it’s time to redefine what success and productivity mean. In this episode, you’ll learn: Why being the “capable one” can be a trap – I...2025-06-2513 minThe Alchemy Lab122. Living Two Lives: How to Balance a 9-5 and Build Your Dream BusinessIn today’s episode of The Alchemy Lab, I’m share what it’s like to live two different lives—working a full-time job while building my dream business. If you're juggling your 9-5 job and a side hustle (or trying to grow your business while being a mom), this episode is for you. I’ll share my personal journey, the challenges I face, and how I’m managing to stay aligned with my vision for my business, even while working a full-time job. I talk about how I sometimes feel like two different people, trying to balance my p...2025-06-1815 minThe Alchemy Lab121. How to Live More Intentionally: Shifting from Autopilot to a Life You LoveIn today's episode, we're diving into the importance of living more intentionally. I’m going to share my journey of breaking free from living on autopilot and how you can start taking control of your life, too. We’re talking about how to make decisions based on what you want—not just what you think you should do. In this episode, I’m walking you through how I shifted from being stuck in the hustle to living a life that aligns with my goals and values. I’ll give you actionable steps to help you start living intentional...2025-06-1221 minThe Alchemy Lab119. The Grief of Becoming Someone NewWelcome back to another episode of The Alchemy Lab! In today’s episode, I’m opening up about my own journey and how it led to the creation of this new space — The Alchemy Lab. I’m diving into how my own shift from hustle culture to something more sustainable and aligned with my true desires is now a guiding force behind my work with women like you. What started as a productivity-focused business evolved into a mission to help women break free from the “do it all” mindset, and finally redefine success on their terms. In this episode...2025-05-2912 minThe Alchemy Lab115. Redefining Strong: Why Doing It All Isn’t the Flex You Think It IsIn this episode, I’m getting real about the struggle of being the “strong one” and why doing everything on your own isn’t the true flex. From solo parenting to managing a business and a full life, I share my personal journey of learning that real strength comes from knowing when to ask for help, embrace rest, and let go of perfection. Key Takeaways: Redefining Strength: I talk about how strength isn’t about doing everything alone, but about knowing when to set boundaries, ask for help, and be vulnerable. The Struggle is Real: I...2025-04-0410 minThe Alchemy Lab114. The Soul-Crushing Exhaustion of Being the "Capable One" & My TransformationIn today’s episode, I’m sharing a deeply personal story about burning out from trying to do it all and my journey toward redefining success and embracing softness. I talk about shifting from being a productivity coach to a personal development coach, navigating motherhood, ambition, burnout, and identity, and how all of this led to the creation of my new program, The Alchemy Lab. If you've ever felt like you're running on empty because you're always the one who handles everything, this episode is for you. What You’ll Learn in This Episode: My...2025-04-0112 minThe Alchemy Lab113. Honoring Your Time & Energy with Sara AllenIn this episode, I sit down with Sara Allen, the Eternal Impact Coach, who empowers midlife professionals and retirees to break free from old patterns and live with purpose. We discuss the power of coaching, time management, and how to step into a new identity that aligns with your true desires. Sara shares how she helps clients clarify their vision, build momentum, and stay accountable. Plus, we dive into energy management, making intentional choices with time, and why community and mentorship are essential for growth. We also talk about her free summit, "Make Every Day...2025-03-1920 minThe Alchemy Lab112. The Passion Powered Starter - Productivity Personas 101In today’s episode, we’re diving deep into the world of the Intuitive Improviser—a unique productivity persona that thrives on flexibility and spontaneity. If you’re someone who resists rigid schedules and finds your best work happens when you're in the flow, this episode is tailor-made for you. We’ll explore the strengths and challenges of the Intuitive Improviser, and I’ll give you actionable tips to harness your strengths while managing the aspects that can hold you back. Plus, I’ll be sharing how to create a flexible, effective system that works for you and your goals...2025-03-1015 minThe Alchemy Lab111. The Intuitive Improvisor - Productivity Personas 101In today’s episode, we’re diving deep into the world of the Intuitive Improviser—a unique productivity persona that thrives on flexibility and spontaneity. If you’re someone who resists rigid schedules and finds your best work happens when you're in the flow, this episode is tailor-made for you. We’ll explore the strengths and challenges of the Intuitive Improviser, and I’ll give you actionable tips to harness your strengths while managing the aspects that can hold you back. Plus, I’ll be sharing how to create a flexible, effective system that works for you and your goals...2025-02-2716 minThe Alchemy Lab110. The Proactive Perfectionist - Productivity Personas 101In this episode, we're continuing our deep dive into the productivity persona series by exploring the "Proactive Perfectionist." If you’ve ever felt like your high standards are both a strength and a challenge when it comes to your business and life, this episode is for you! We're talking about the strengths and challenges that come with being a Proactive Perfectionist. Get ready for actionable strategies that will help you manage your perfectionism and find ways to move forward with confidence and ease. What You’ll Learn in This Episode: Understanding the Proactive Perfectionist: Disc...2025-02-2117 minThe Alchemy Lab108. The Time Tactician - Productivity Personas 101In today’s episode, I’m diving into the first of five episodes about the Productivity Personas! This episode is all about the Time Tactician. As someone who thrives on structure, planning, and efficiency, you’re highly productive when you have a clear plan in place. But what happens when things don’t go as expected? Today, I’m sharing how time tacticians can work smarter, reduce stress, and build flexibility into their routines without compromising productivity. Plus, I’ve got some amazing resources for you to help personalize your productivity and take your time management to the next level! 2025-02-0420 minThe Alchemy Lab107. My ‘Morning Routine Binder’ Breakdown and How to Build a Morning Routine for YouIn today’s episode, I’m excited to share my morning binder routine, which has been a game-changer for me in terms of staying grounded and focused. But let me just say, it’s not your typical morning routine. I’m not talking about drinking lemon water or meditating for an hour. Instead, this routine is simple, flexible, and works for my life as a busy mom and entrepreneur. Plus, I’ll dive into the difference between habits and routines, and share four tips to help you design a morning routine that supports your goals and fits your life. And, I’m a...2025-01-2823 minThe Alchemy Lab106. How to Stand Out Online Without Getting Overwhelmed with Madelyn FurlongIn today’s episode, we’re joined by the amazing Madelyn Furlong, a marketing strategist and website designer who helps small business owners create standout websites and engaging social media content that convert leads into sales. Madelyn’s approach focuses on working smarter, not harder, with actionable strategies that save you time and help you show up online with confidence. We dive into some powerful tips on how to build your marketing strategy in a way that works for your schedule. In This Episode, You’ll Learn: The Power of Marketing Strategy: How to create a simple...2025-01-1730 minThe Alchemy Lab105. Bouncing Back from a Tough Start: Personal Planning Retreat & Finding Clarity for 2025Hey friends! I know this episode is coming to you a bit later than usual—2025 really hit us hard with sicknesses, childcare issues, and all the chaos that comes with it. But the good news is, we’re all healthy again, and I’m feeling so much more energized after taking some time for myself! In today’s episode, we’re diving into something that really helped me get back on track: my personal planning retreat. This one day made a huge difference in how I’m approaching the year and how I’ll be managing everything that comes my...2025-01-1217 minThe Alchemy Lab104. Turning Self-Doubt into Self-Belief: Mindset Hacks for New EntrepreneursIn today’s episode of From Overwhelmed to Under Control, we’re diving into a topic that every new entrepreneur, especially those balancing work, family, and business dreams, can relate to—self-doubt. Starting a business is hard, but the mindset work required is often even harder. In this episode, I’ll share practical mindset hacks that will help you combat imposter syndrome, overcome fear of failure, and boost your self-belief to grow your business with confidence. In this episode, you’ll learn: Common fears new entrepreneurs face: We break down common fears such as imposter syndrome, fear of fa...2025-01-0212 minThe Alchemy Lab103 Imposter Syndrome: The Secret That’s Keeping You Stuck (And How to Overcome It)In this episode of From Overwhelmed to Under Control, I’m opening up about something that I’m currently dealing with—imposter syndrome. Whether you're just starting your business or you've been at it for a while, that pesky voice telling you that you're not good enough or you're faking it can be incredibly overwhelming. I’m here to tell you that you are NOT alone and that you can overcome it. I’ll share the tools I use to silence that voice and help you own your skills, experience, and passion as you build the business of your dreams.2024-12-1917 minThe Alchemy Lab102. Ditch SMART Goals: Why S.P.E.A.K. Is the Goal-Setting Upgrade You NeedIn today’s episode, we’re diving deep into goal setting—something that we all love but often get stuck on. If you’ve ever tried to follow outdated goal-setting templates or struggled to stick with your resolutions, this episode is for you. I’m introducing a brand-new goal-setting framework called S.P.E.A.K. that’s personalized, actionable, and full of excitement! I’ll show you how this new approach will not only inspire you but also help you achieve your goals in a way that feels doable and exciting. In this episode, you’ll learn:2024-12-1024 minThe Alchemy Lab101. If I started my business over today, here's six things I would do differentlyAs we approach the end of the year, I'm reflecting on the lessons I’ve learned from my business journey and sharing six things I would do differently if I were starting my business over today. I’m also giving you a sneak peek into my upcoming group coaching program, The Exit Strategy for Corporate Moms. If you’ve ever wondered what mistakes I’ve made and how you can avoid them, this episode is for you! In today’s episode, you’ll learn: The importance of defining your "why": Get clear on why you’re starting your b...2024-12-0317 minThe Alchemy Lab100. Lessons I Learned in Life and Business After 100 Episodes (and what’s next!)Wow! We’ve hit a major milestone—100 episodes of From Overwhelmed to Under Control! In this special episode, I’m reflecting on the journey that brought me here, the lessons learned, and all the changes I’ve made along the way. I’m diving into the evolution of my business, the struggles I’ve faced, and the exciting updates I have for the future. Whether you’ve been with me from the beginning or just found this podcast, I’m so grateful for your support and can’t wait to share what’s next. In this episode, you’ll hear about:2024-11-2620 minThe Alchemy Lab99. This Is What I Would Do If I Had Only 10 Hours a Week to Start My BusinessWelcome to episode 99! Starting a business with just 10 hours a week may sound impossible, but trust me, it’s totally doable with the right focus, intention, and strategies. I’m sharing exactly what I would do if I had only 10 hours a week to start my business to make real progress, even when life is chaotic. Plus, next week marks my 100th episode—woohoo! So be sure to tune in and get excited for the celebration! In this episode, you’ll learn how to: Embrace the reality of your busy life: Understand that per...2024-11-2117 minThe Alchemy Lab98. What To Do When You're Feeling Anxious and Overwhelmed as an EntrepreneurToday’s episode is a bit personal. I’ve been feeling more anxious and overwhelmed than usual, and I want to share the real-life stuff I’ve been doing (and NOT doing) to manage these feelings while balancing everything on my plate. If you’ve ever felt completely swamped while juggling a full-time job, a business, and family life, this episode is for you. Grab a drink, get comfy, and let’s dive in. It’s normal to feel overwhelmed, and I’m sharing how I manage these feelings, plus a few things I’ve learned that help me stay foc...2024-11-1317 minThe Alchemy Lab97. Ready to Use Those Corporate Skills to Start Your Business? Here’s HowToday, we're talking about how to harness the skills you already have from your 9-to-5 job to kickstart your dream business. It may seem obvious but when I started my business I started from scratch and didn't leverage any of the skills I was using every day in my 9 - 5 (hello, I was literally asking people for money every.single.day!). You do not have time to reinvent the wheel so this episode breaks down how you can use four skills I KNOW you use in your 9 - 5 as an entrepreneur. What You'll Learn Rock Those E...2024-11-0511 minThe Alchemy Lab96. Are You Building Your Business From the Middle? Here’s How to Fix it!In this episode, we're tackling a topic that resonates with many of us—what to do if you're building your business from the middle. If you're a busy mom dreaming of entrepreneurship or feeling a bit stuck in your current journey, this episode is perfect for you! Let’s dive into why starting with your "why," mission, and vision is essential for your business success. What You'll Learn The Importance of Your 'Why': Discover how clarifying your core motivations can guide your business decisions and help you connect more deeply with your audience. Craf...2024-10-2914 minThe Alchemy Lab95. You Don’t Need a Perfect Life to Start a Business. You Just Need a System That Works in the Middle of Your Shit ShowToday, we're diving into a topic that's super relatable for many of us—launching a business while navigating the chaos of life. If you're a busy mom with dreams of entrepreneurship, this episode is just for you! Let’s explore how you can get started without waiting for that “perfect” moment because, spoiler alert, it’s never going to come! What You'll Learn Embrace the Chaos: Discover how to accept that life is messy and that you don’t need everything to be perfect to start your business. Embracing the chaos can actually help you focus on wha...2024-10-2309 minThe Alchemy Lab94. Let's Make Sure You Don't Burn Out While Building Your BusinessToday, we’re chatting about a topic that hits close to home for many of us: launching a business while juggling a full-time job and family life. If you’re a committed mama dreaming of entrepreneurship, grab your favorite snack, get cozy, and let’s explore how you can make that dream a reality without burning out! What You'll Learn The Importance of Commitment: Discover why your passion and drive are essential for building your dream business, even when it feels overwhelming. Seven Essential Tips to Avoid Burnout: Learn actionable strategies, like embracing chaos, breaking tasks down i...2024-10-0312 minThe Alchemy Lab93. Balance is a myth. You’re never going to ‘have it all,’ but you can have what actually mattersIn today’s episode, we’re tackling a topic that’s super relatable: balance. We often hear phrases like “you can have it all,” but let’s be real—balance is a myth! If you’re a full-time working mom dreaming of launching your own business, you’re in the right place. Let’s chat about focusing on what truly matters in our busy lives! What You'll Learn Defining Your Values: Discover how to identify what truly matters to you—whether it's family, career, or self-care—and how aligning your actions with these values can bring clarity and fulfillment...2024-09-2514 minThe Alchemy Lab92. How to Launch Your Business While Working Full TimeI'm so excited to be BACK!! Today, we're diving into a topic that's close to my heart: "How to Launch a Business While Working Full Time." If you're a full-time working mom who dreams of starting your own business, you're in the right place. Grab a cup of coffee, find a comfy spot, and let’s explore how you can turn that dream into a reality, even with a jam-packed schedule! What You'll Learn Prioritization and Planning: Discover how to set clear, realistic goals using the SPARK method, create a manageable schedule, and set ex...2024-09-1711 minThe Alchemy Lab91. The Power of 'Nope': How to Politely Decline EverythingDo you struggle to say 'no'? Do you feel guilty as soon as someone asks you to do something you don't want to do? Today, let's explore a powerful tool in our self-care toolkit - the art of saying "nope" gracefully. As women, we often find ourselves pulled in multiple directions, battling people-pleasing tendencies, and striving for perfection. But fear not, because in this episode, we'll delve into the impact of people-pleasing and perfectionism on our productivity and, most importantly, share practical strategies for mastering the gentle art of saying no. ...2024-05-1413 minThe Alchemy Lab90. Self-Care for the Slightly Lazy: Because Bubble Baths Take EffortAre you terrible at self-care? Do you have an all-or-nothing mindset about prioritizing your well-being? In today's episode, we're diving into the world of self-care but with a twist - it's for those of us who appreciate a little laziness in our routines. If you've ever felt overwhelmed by elaborate self-care ideas, this episode is for you! We'll explore practical strategies that don't require a lot of effort but can still make a big impact on your well-being. So, let's unwind together! What You'll Learn Setting Realistic Self-Care Goals: Discover how to start small...2024-05-0916 minThe Alchemy Lab83. Stop Wasting Time: Tools I Use To Stay Productive In My BusinessIf you’ve been in my community for any amount of time, then you know that I believe that productivity is personal. The best tool for you is the tool that you’re going to use consistently. That being said, I did want to invite you behind the scenes to show you the tools that I use to run my business, in the hopes that you will be inspired to create a ‘tool kit’ that helps you reclaim your time and boost productivity. Tune in to hear: The tools I use to stay productive in my busi...2024-02-2716 minThe Alchemy LabHow Prioritizing Self-Care Can Transform Your ProductivityAs a business owner, you are your most valuable asset. That means that wellness is not optional for you. It’s a necessity. Does that mean daily spa days and bubble baths? No. But it does mean making time for the activities that fuel you. This includes tending to your emotional, mental, and physical wellbeing. When you prioritize yourself, you become better equipped to handle the challenges that life in business throws at you. During this episode, we are going to dive into four actionable tips showing you exactly how to invest in your...2024-02-2013 minThe Alchemy LabEfficiency Accelerator: How To Boost Your Productivity In 2024While I've been spending a lot of time sitting quietly with my baby, I have been re-inspired with my business and how I could help my community in 2024. For years, I waffled between being a productivity coach, a business coach, a systems coach, and it left me nowhere in the middle as a coach. This reflection led me towards creating a new course for you - Efficiency Accelerator (previously called Thrive Through Simplicity) We are going back to basics with this one. I want to help you improve your productivity and time management.2024-02-1312 minThe Alchemy Lab[Guest] Boost Your Online Presence With Sami Bedell-MulhernIt’s sometimes challenging to know how to approach your digital marketing strategy. You might have asked yourself questions like: What needs to be on my website? Where should I get started with email marketing What data do I need to keep track of to make sure I’m maximizing my online presence? Well, these questions and more are answered by our guest Sami Bedell-Mulhern. Sami is a podcast host and digital marketing strategist supporting nonprofits and small business owners in online marketing strategies. She works with businesses to build, grow and retain thei...2024-01-2343 minThe Alchemy Lab[Guest] Creating An Intentional Life With Megan MillerMy guest for this episode is Megan Miller, an international Best-Selling Author, TedX Speaker, Intentional Living Expert & host of Attention to Intention podcast. Before this part of her life, she achieved the job of her dreams, the one that was meant to fix everything, running sales for a $1B hospitality organization. Except it didn’t fix anything. In fact, she had a breakdown on the busiest highway in Philadelphia, and this pushed her to take notice, start making different choices - ones she shares during the episode. Tune in to hear: Microstep journal questions Meg...2024-01-1649 minThe Alchemy LabLife Update: Baby Is Here, But Nothing Went According To PlanIn this episode, I get transparent and vulnerable about the birth of our baby boy Nolan James. It’s been the biggest blessing and I wouldn’t change it for the world. But it came with some heartache, sleepless nights in a hotel, and a whole load of uncertainty. As a Type A personality type, this has been an adjustment to say the least. Tune in to learn: The ups and downs of welcoming our baby Life lessons as a new mother What’s next for my life and business How You Can W...2024-01-0919 minThe Alchemy LabHow To Keep The Weight Off As A Busy Mum With Joanna WenHow many times have you heard fresh food is better than frozen food? Well, today’s guest thinks otherwise. Joanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. Joanna uses her unique approach to help her clients love their food and lose weight without deprivation. She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all. Tune in to hear: The top 3 foods tha...2024-01-0244 minThe Alchemy LabHow To Create and Implement A Flexible Schedule For Your Life & BusinessCreating and Implementing a flexible schedule for your life and business can help you adapt to life's unpredictable moments. It's going to help you reduce stress and ultimately achieve that delicate balance between work and life. However, creating this schedule can be challenging, especially if you’re unsure about where to start. Whether you are an employee looking to set a flexible schedule to improve your productivity or an entrepreneur looking to take back control of your schedule, this episode will map a way towards that goal. Tune in to learn: The im...2023-12-1915 minThe Alchemy LabHow To Have An Easy BusinessWelcome to my 5-Step Framework for Running an Easy Business. My overarching philosophy with this framework is how can we make business as easy as possible? How can we make decisions really fast? What actually matters when it comes to converting clients? Sometimes, we can get so stuck in the nuances of messaging or a particular funnel or flow, or just so in the weeds on things, and I want to help you pull back from that and see the forest for the trees. With this framework, you’ll have clarity on where you...2023-12-1217 minThe Alchemy LabHow to Conduct A Time Audit For Your Life and BusinessWe all know that time is our most valuable resource, and yet, many of us struggle with managing it effectively, or understanding what happens to it. We spend our days in a constant state of reacting - reacting to events within life and business as they unfold and solving issues that could have been avoided if we just had a better handle on our time. We then get to the end of the day and think “where the heck did this day go?” If this sounds familiar, then this episode is for you. 2023-12-0516 minThe Alchemy LabLive Coaching Session: Am I Learning Or Procrastinating?Have you ever wondered what working with me looks like? If so, this episode is for you. Listen in to a coaching call with Amanda Sax, an entrepreneur who does visual branding work for clients, including yours truly. Tune in to hear How to get off the social media consumption wheel How to set up your day for success How to manage distractions throughout the day so that you end the day feeling accomplished Click here for a sneak peek into a new group coaching program for service providers who are r...2023-11-2854 minThe Alchemy LabHow To Create Time For Gratitude EverydayHappy Thanksgiving! You might be wondering why, as a time management and productivity coach, I’m spending a whole episode talking about gratitude. Here’s the thing - It's so easy to get caught up in the hustle and bustle of our lives that we forget to make time to reflect on the things we're grateful for. As I’m sure you’ve experienced in your own life, this can have a profound impact on our well-being. So, I wanted to spend a little time diving into this topic this month. Tune in to hear:2023-11-2113 minThe Alchemy LabHow To Customize The Time Blocking Strategy To Work For YouThis episode isn’t me teaching you how to time block. I’m sure you know how to do that. This episode is about me teaching you how you can customize this popular technique and have it work for you, your schedule, and your life. As you know, my philosophy is that productivity is personal, and so any productivity strategy you use can and should be personalized. Tune in to hear: What time blocking is not Advantages of time blocking, if done right Exact steps to take to customize the time-blocking strategy to wor...2023-11-1418 minThe Alchemy Lab[Guest] How To Leverage Your Expertise And Create An Evergreen Sales Funnel with Kathleen CelminsMy guest today is Kathleen Celmins, the founder and CEO of The Well-Paid Expert and has over two decades of work in leadership, sales, lead generation, and marketing. Kathleen has worked with Fortune 500 companies to build profitable product offers, built and sold two businesses, and now works to help entrepreneurs find their ripe ideas ready to be picked and put to work as a passive product offer, leveraging the expertise they already have. In this episode, you see Kathleen in action as she takes me through a live coaching session, brainstorming ideas on how I c...2023-11-0734 minThe Alchemy LabHow To Stay Consistent In Life And Business During A Busy SeasonAs we get to the end of the year, the busy season is upon us. Q4 is packed full of holidays, fun activities and parties, opportunities for sales or big things in your business. And often, it can get challenging to adequately balance everything and not feel stuck, overwhelmed, and/or burned out. So the question is this: How does one stay consistent in life and business during such busy seasons? In this episode , I am going to give you a toolkit of strategies that will help maintain your momentum and thrive. Tune i...2023-10-3114 minThe Alchemy LabHow To Stay Motivated In Business: Especially When You Don't See ResultsIf you’ve been in business for any amount of time, you know that seasons of low or lack of motivation are almost inevitable. Especially when your hard work is seemingly amounting to nothing. You lose sight of your why and every task becomes a chore. You may even start questioning if you’re doing the right thing. But how do you come back from that? This episode uncovers strategies that you can use to stay motivated in business, especially when you don’t see results. Tune in to hear: Why we need bot...2023-10-2413 minThe Alchemy LabBehind The Scenes: How To Plan For Your Next Season In Life & Business2024 is going to look very different for me. I am going to have a baby at the end of December 2023, my husband and I will be heading back to the States, and it will also include some time apart because we are a military family. So a lot of logistics for us to figure out with juggling all that alongside running my business, whilst also continuing with my consulting role. Needless to say, my goals this year weren’t just a list of numbers. In this episode, I break down my 3 step...2023-10-1717 minThe Alchemy LabHow And Why I Support People With Feeling Less Overwhelmed And More ProductiveIn today’s episode, allow me to reintroduce myself. Would you believe me if I told you I studied biomedical engineering? It’s hysterical because I've never actually been an engineer. But one thing that you won’t find shocking is that I’ve always been an overachiever. I’ve always been the kid who loved to organize and color code or alphabetize my books, always reading. I loved getting a fresh planner and school supplies at the beginning of every year, and I tried every list and strategy I could throughout high school and middle sch...2023-10-1029 minThe Alchemy LabEnergy Management: How To Improve Your Work-Life Balance with Jeni RaitsinIf you’re like me, a Type A individual, a go-getter, a high achiever, then you know that you often find yourself in a cycle of burnout, rest, burnout, rest. You often find yourself wondering if there really is a balance between those two mediums, without lowering your standards or letting go of some of your goals. Is it really possible to have a thriving personal life, thriving mental health, as well as a thriving business? This conversation answers that question. I sat down with Jeni Raitsin, a former architect turned Mi...2023-10-0341 minThe Alchemy LabUnlearning Workaholism: How To Balance Rest And ProductivityBeing in a culture that celebrates hustle, it often feels like the only way to succeed in life is to work non-stop, and sacrifice sleep, self-care, and well-being. In today’s episode, I present a different perspective. What if there is a way you can balance rest and productivity? Tune in to find out: Serious consequences of overworking Why so many of us find ourselves trapped in this cycle of overworking Four ways you can break free from this practice and balance rest and productivity If you have been classing rest as...2023-09-2612 minThe Alchemy Lab61. Unlearning Multi Tasking: Stop Overscheduling And Reduce OverwhelmFor many people, especially women, multitasking has become a badge of honor. But is multitasking really productive? Are we really achieving our goals when we're trying to do everything all at once? In today's episode, I talk about some of the negative impacts of multitasking and provide you with four practical tips to help you unlearn this habit and really regain control of your time and your life. Tune in to hear: Four ways multitasking negatively impacts your productivity Four practical tips to help you stop overscheduling and reduce overwhelm...2023-09-1911 minThe Alchemy LabUnlearning The Distractions Dilemma: Strategies For Staying On TaskWe’ve all been there: sitting at your desk, thinking about your to-do list, but choosing to pick up your phone instead, watch an episode of your favorite show, or in my case, clean the entire house. You know what you need to do, you’re motivated to do it, but you just can’t concentrate. In this episode, I’m going to share with you exactly what I do to combat the distractions dilemma. Tune in to hear: The science behind why distractions feel so good Why I’m against the ‘Do Not Distur...2023-09-1217 minThe Alchemy Lab[Guest] How To Develop A Brand Strategy with Amanda GuerassioHas this thought ever crossed your mind? “I don't have time to think about colors and fonts, I have a business to run”? I was right there with you until I actually worked with a brand strategist. Immediately, I knew this was a conversation I wanted to bring to you in the hopes that it will shift your perspective. This week’s guest is Amanda Guerassio, a brand strategist and designer that partners with serial entrepreneurs, strivers, freedom seekers and multi-passionate empire-builders to craft branding that feels right, works hard and looks...2023-09-0534 minThe Alchemy Lab[Guest] How Goal setting leads to Confidence, Wellness and Success with Annie DelreWhat does it mean to set inspiring goals? How do you know if the goals you’ve set are indeed serving you? What’s the cost of the ‘achieve, whatever it takes’ mentality? These questions and more are answered in this week’s conversation with Annie Delre. Annie is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Inte...2023-08-2943 minThe Alchemy LabUnlearning Toxic Hustle Culture: How To Build A Sustainable Business As An OverachieverThis was a tough episode for me because I see myself as an overachiever. I struggle with keeping myself present because I need to get to the next thing. I need to accomplish what I’m working on now so I can get to the next thing. I often find myself stretched too thin because in addition to working too hard in general, I become involved in everything. I am volunteering, signing up for races or workout challenges or redecorating my whole house. I’ve got to be doing ALL the things. Is...2023-08-2215 minThe Alchemy LabUnlearning Procrastination: How To Reframe Your Mind To Get Things DoneProcrastination is not laziness. Nor is it part of your personality. Procrastination is simply a behavior that you can unlearn. Your procrastination is giving you information and you can reframe your mind to help you get back to getting things done. With most of my clients, we deal with anxious procrastination - postponing things despite an intention to work on them, and despite an awareness that the delay is self-defeating and irrational. Does this sound familiar? Strap in because in this episode, we will: Break down di...2023-08-1519 minThe Alchemy LabUnlearning Perfectionism: How To Choose Progress Over PerfectionI want you to listen to this episode, even if you don't think you're a perfectionist, because that's what I thought too. Do you find yourself being highly critical of yourself or others, moving the goalpost on your dreams, and constantly riddled with the fear of failure, so much so that it’s sucking the excitement out of achieving the goal? Then you’re in the right place. In this episode you’ll learn: How perfectionism manifests (It’s not what you think) How to spot whether you’re struggling with perfectionism Actionable...2023-08-0817 minThe Alchemy LabUnlearning People Pleasing: How To Set Healthy BoundariesToxic Productivity is the culture of being an overachiever who is constantly adding more to their plate so that they feel worthy. It can manifest in many different ways. In this episode, I’ll be discussing one of those ways - People Pleasing A lot of us love hearing how much others love us because we do whatever it takes to make them happy. But there’s a flip side: You feel guilty when you do tell people no You tell people that you're sorry just for taking up space You ta...2023-08-0118 minThe Alchemy Lab[Guest] How To Write Copy That Sells with Jenny RothCopy is a word that’s not new to anyone in the online business world. However, it’s also one of the trickiest things to get right. How do you write copy that makes readers take action? How do you write copy that sells? You’re in the right place because my guest today is a launch & website copywriter for group coaching and mastermind programs. Jenny Roth started her business after hearing from countless coaches who wanted words that sell and welcome their new clients with open arms. She stepped in to fill this gap...2023-07-2540 minThe Alchemy LabHow To Be Booked Out, Not Burnt OutMany of the conversations I have with potential and current clients are of them telling me they don't think that they need help with time management productivity. This is because from the outside, they are keeping all the balls in the air, not missing deadlines and seem to be handling things well. But internally, they are feeling overwhelmed, burnt out and they're not making progress in the way that they hope to. But it doesn’t have to be that way! My clients are saving five plus hours a week, making money, feeling le...2023-07-1815 minThe Alchemy LabWhy I’m My Own Worst Time Management ClientYou would think that as a time management productivity coach, I should be bragging about my schedule, and showing off my completed to-do list, and oozing with consistency. But if you’ve been in my world for a little while, you know that that’s not true. Now, don't get me wrong, I have spent years of my life being incredibly productive and I get a lot of work done each week as a business owner and as a nonprofit consultant. But my years of forcing productivity has also led to burnout and exhaustion and some...2023-07-1122 minThe Alchemy LabThe Key To Rest For Those Who Hate Slowing DownYou may have heard me talk about this before but it’s not in my nature not to be doing something, not to be cleaning or organizing or planning or working or even turning one of my self-care techniques, like running or reading into a competitive goal I have to reach. Does this sound familiar to you? If so, then this episode is just for you. Tune in to hear: Why you might be resting wrong The seven types of rest you need The unsexy way to implement rest The greatest gift to...2023-07-0415 minThe Alchemy LabHow To Prioritize When Everything Is ImportantAs business owners and leaders, we tend to struggle with prioritization because everything seems urgent, everything seems important. And many times, the most important item to us gets punted to the bottom of the list to make space for everybody else's priorities. So, how do you make a decision on where to start for maximum productivity whilst making room for the things that light you up? In this episode you will learn: My approach to prioritization Actionable steps you can take today to prioritize your to-do list How to utilize time multipliers H...2023-06-2718 minThe Alchemy LabRoutines Today That Will Make Life Easier TomorrowRoutines. Habits. Is there a difference? What routines should I incorporate into my day today for a better tomorrow? What if I don’t stick to my routine? Do I scrap it and start again? How do I know if my routines are working? These are all questions I’m sure many of you have. They are certainly ones I had until I created solid routines that allow me to create time for the things that matter most to me. So, I’m dedicating this episode to showing you my rou...2023-06-2017 minThe Alchemy LabYour Work Is Not Your Worth - From A Recovering OverachieverMy whole life I heard the phrase, how do you do it all? Do you ever slow down? Do you ever stop? Do you ever say no? And I took pride when someone asked me that question, I thought it made me look important, special or impressive. My work was my worth. I wanted to be that woman that was balancing it all and making it look easy. But the real answer was that I was tired. If you resonate with this, then this episode is for you. Tune in...2023-06-0622 minThe Alchemy Lab[Guest] Preventing Burnout & Minimizing Stress as an Entrepreneur with Lydia LincklaenHave you ever got to the point at which you are physically and emotionally exhausted? Do you find yourself in a constant state of fight, flight or freeze and simple tasks such as getting out of bed feel like a chore? That’s burnout. So, as entrepreneurs, how can we prevent burnout and minimize stress in business? My guest today helps us answer that question. Lydia Lincklaen is a stress management & burnout coach who knows what she’s talking about from an educational point of view. She also experienced & overcame burnout all by hers...2023-05-3043 minThe Alchemy Lab[Guest] How Your Cycle Impacts Productivity with Lindsey DiFioreIf you’re a woman reading this, this will sound familiar. Every month, your mood and energy levels are all over the place due to the ebbs and flows of your menstrual cycle. But did you know that there are ways to work with your menstrual cycle to maximize productivity all month round? In this episode, I chat with Lindsey DiFiore, a Success & Alignment Coach, who helps ambitious women optimize their energy and productivity by aligning their workflow with their menstrual cycle. She gives you the tools to use your intuition to develop self-trust and get...2023-05-2340 minThe Alchemy Lab[Guest] Ditching Hustle Culture & Corporate Habits with Lindsay SteadA common misconception about entrepreneurship is that everyone can do it. Why then do most of us struggle to find a good work-life balance? Coming from the corporate world, where all the rules are made for you, to a space where you define what those are, can be hard to adjust to. Not to mention the constant need to fight disingenuous narratives like ‘work less, make more money’. This is the gap that my guest, Lindsay Stead, steps into with her work. Lindsay supports entrepreneurs looking to build sustainable businesses that make an impact...2023-05-1644 minThe Alchemy Lab[Guest] Streamlining Your Launch Plan with Jacki HayesIf you’re a coach like myself, then launching and running group programs is part of your work schedule. Oftentimes, this comes with burnout and overwhelm. So how can you set yourself up for success during launch season? My guest on the podcast today is a certified online business manager who partners with coaches to launch and run their group programs through Hustle Free Launch Planning and Management. Jacki Hayes is here to teach us how to streamline our processes and create a self care plan that supports both our business and personal lives. S...2023-05-0943 min
The Alchemy LabEpisode 40- [Guest] Building a Project Tracking System that Works for You with Lorraine BallAfter spending too many years in Corporate America, Lorraine said goodbye to the bureaucracy, glass ceilings, and bad coffee and channeled it into her passion for helping small business owners succeed. Today, this entrepreneur, author, professional speaker, and host of a weekly marketing podcast, More than a Few Words, brings creative ideas, practical tips, and decades of real-world experience to business owners who want to use internet marketing to grow. And in her spare time, she loves to travel and take photos. You can see her photos at lorraineball.com Topics we cov...2023-03-2841 min
The Alchemy LabEpisode 39- [Guest] Mastering Asana for Project Management with Bastien SiebmanBastien Siebman has a passion for the tool Asana, which led him to write books, work with clients all around the world and create his own company. He also love productivity and minimalism, trying to make everything simple and efficient. Father of two, husband, developer, and consultant, he tries to balance it all. Topics we cover include: How a digital project management tool can make a big difference in how you manage your time Best practices when using a digital management tool What not to do when using an online to-do list How to find a happy medium i...2023-03-2228 min
The Alchemy LabEpisode 38- [Guest] What to do When You're Over Committed and Overwhelmed with Don DavisDon Davis is an expert operations leader in Healthcare and Life Sciences with a 35-year career in delivering leverageable capabilities that scale their organizations while increasing revenue and controlling cost. An author, executive coach, keynote speaker and consultant in Life Sciences. Don received the Outstanding Leadership Award by Health 2.0 in 2022. Author of the book Overcommitted: How to transform your habits and achieve the life you desire. This book focuses on setting a vision for where you want your life to go and achieving what you want most without being overcommitted. After decades of working for comp...2023-03-0740 min
The Alchemy LabEpisode 37- [Guest] Overcoming Perfectionism in life and business with Gina WardGina Ward, founder and owner of HEART & GRIT Coaching. She is a business coach, writing coach, storyteller, yoga teacher and has a passion for pursuing purpose in everything she does. Topics we cover include: What perfectionism is and how it shows up in your life and business Questions to ask yourself to get out of a perfectionism rut Getting real online So many great time management and productivity tips! Website: www.heartandgritcoaching.com Instagram: https://www.instagram.com/heartandgritcoaching/ The Purpose Sessions....https://www.heartandgritcoaching.com/thepurposesessions Post With P...2023-03-0254 min
The Alchemy LabEpisode 36 - [Guest] Harmony in your 9-5 and Business with Ashleé LindoAshleé Lindo is a multi-hyphenate that thrives on creativity. An award-winning creative consultant, she specializes in graphic design, social and brand strategy. Over the course of her career, Ashleé has delivered world-class strategic brand and marketing direction to organizations such as Coca Cola, WEtv, Cobb Energy Centre, Ashton Woods and Truist Financial Corporation. Leveraging her 14 years of corporate experience, Ashleé works with other multi-hyphenates, emerging brands and corporations to define their brand and marketing strategy. Her clients have been featured in Glamour, Essence Magazine, Blavity and Forbes. Ashleé is a graduate of Rensselaer Polytechnic Institute, where she received her dual...2023-02-2841 min
The Alchemy LabEpisode 35- [Guest] Creating a CEO Day with Sasha WillisSasha Willis is the boss lady behind By Sasha, host of the Strategy for Creatives: Business Minus the Bullshit Podcast, co-host of the Swirl and Sip Podcast, and owner of the Boundless Audio Podcast Network. As a business strategist, podcaster, and multi-facet business owner, her goal is to empower all women business owners by strategizing and action planning to build and grow their brands without the stress. When she's not business doing business things, you can find her spending time with her husband and 5-year old son. Topics we cover include: Working on...2023-02-2437 min
The Alchemy LabEpisode 34- [Guest] Staying Top of Mind with John MendezRealtor, Host of Walk 2 Wealth, and social media expert John Mendez is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John Mendez empowers others to obtain financial freedom and build the lives they’ve always dreamed of living. Topics we cover include: The first steps to take when starting a podcast How to be intentional when starting your business Building authority in your space What to do to stay Top of Mind for your audience Website: https://www.walk2wealth.com ...2023-02-2126 min
The Alchemy LabEpisode 33- [Guest] The Power in Delegating to Yourself with Becky StickleyBecky Stickley is a coach and trainer, helping organizations confront their most pressing challenges and create sustainable and positive cultures by equipping managers with the tools they need to excel in today’s ever-evolving landscape. Becky combines her experience managing multi-million dollar projects along with in-person and remote teams with a degree in leadership studies and coaching tools to help her clients navigate the evolving work landscape by gaining confidence, better-managing relationships, and developing their unique leadership style with less overwhelm and frustration. Topics we cover include: Dealing with imposter syndrome Why difficult conversations are...2023-02-1637 min
The Alchemy LabEpisode 32 - [Guest] The Power of Love for Yourself as an Entrepreneur with Kim SorrelleKim Sorrelle is an entrepreneur, director of a humanitarian organization, author, and speaker. She devoted a year in search of the true meaning of love and she found it. Her award-winning best-selling book, Love Is, chronicles her sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti. Kim is now on a mission to change the world with the power of love. Topics we cover include: How to use love in your day-to-day business Why loving yourself is the key to entrepreneurship The process of writing a b...2023-02-1500 min
The Alchemy LabEpisode 31- [Guest] Translating Tricky Technology with Michelle NedelecMichelle Nedelec has over 20 years of experience in Executive Coaching, working with clients ranging from 8 figures to solopreneurs. Michelle runs the creative side of her Infusionsoft Done-For-You Marketing Tech services company, doing Marketing and Business Automation, helping entrepreneurs with Lead Generation, Sales Conversions, and increasing their profits and revenue through maintaining their Infusionsoft (Keap Max Classic) through her company, Awareness Strategies. Topics we cover include: How to add technology to your business to increase productivity What to look out for so you don't fall victim to "shiny new things." Why it's important to implement technology with a...2023-02-0939 min
The Alchemy LabEpisode 30- [Guest] Getting Started with Facebook Ads with Jenzaia DiMartileJenzaia is a momma, teacher and holistic marketing coach. As the founder of JD Teacherpreneur Marketing, she helps ambitious course creators, service providers & coaches amplify lead generation, grow their email lists and ultimately make more money by creating strategic and holistic marketing plans specific for their unique business. Topics we cover include: The easiest Facebook Ad to run if you're just getting started How to find work-life balance as a mom and CEO A unique approach to balancing your time Tools and resources to make your life easier Podcast: Market, Scale, Grow Podcast: jenzaiadimartile.com/m...2023-02-0734 min
The Alchemy LabEpisode 29- [Guest] Live Coaching Call with Amanda SaxIn this episode, you'll hear a live coaching call with Amanda. Amanda is a Graphic Designer and Visual Marketing Strategist, a mom, and has been an entrepreneur for 11 years! Amanda was struggling to set up a consistent schedule with boundaries so she wasn't working all the time, getting distracted by all the things she "should" be doing in her business, and prioritizing building her business with her done-for-you client work. We talk about routines, email management, how to batch work as a mom, so you're not bouncing between tasks all day, and so much more. I...2023-01-1752 min
The Alchemy LabEpisode 28- [Guest] The Basics of Project Management with Hilary KinneyHilary Kinney is a project director at a Fortune 500 company, parent, and author of the book Project Management for Parents, a family guide to teamwork and organization. Her career achievements range from rolling out a customer recognition program across 7,000 properties globally, to directing special projects for The Ritz-Carlton Hotel Company President’s office. She lives with her family in the Washington, D.C. area. Topics we cover include: Defining project management and why it's so powerful How to get your team (or family!) on board for a project Balancing work and resources Task management and control du...2022-11-0835 min
The Alchemy LabEpisode 27 - [Guest] Leveraging the Power of the Mind with Dr. Vic ManzaDr. Vic is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. Topics we cover in...2022-10-2440 min
The Alchemy LabEpisode 26 - [Guest] Keeping Track of Your Numbers with Megan HopperToday's episode features Megan Hopper. She is a military spouse, and a mom of 3 kids and numbers are her jam. She is a bookkeeper whose mission is for you to focus on your passion while she keeps your numbers straight. She knows you didn't get into business to reconcile your accounts or stress about numbers and wants to provide a solution along with joining you on your journey and watching your business grow. She enjoys the beach, hiking, and playing softball. She's the Founder of Numbers by Megan and my bookkeeper! Topics we cover include:...2022-10-2130 min
The Alchemy LabEpisode 25 - [Guest] Meditation and More with Wendy NashWendy Nash teaches people the art of introspection to navigate the emotionally, physically, and financially taxing process of founding a business. She believes the leader is the foundation of whether a company does well and her observation is that whatever the manager isn't owning within themselves is what gets played out at work. Her approach is to be kind and direct in order to see what’s hidden in the blind spot. She's the Founder of Kindly Cut The Crap Topics we cover include: Why business owners (and everyone should meditate) How to easily an...2022-10-1854 min
The Alchemy LabEpisode 24 - [Guest] Feeling Less Overwhelmed with Pete MohrPete helps entrepreneurs transform their frustrations into freedoms by using a variety of frameworks that help them cut through the chaos and overwhelm of running a business. He’s refined his tips, tools, and techniques within his own businesses over the past 25 years and loves sharing them so others can live the life they deserve as business leaders Topics we cover include: Identifying the cause of overwhelm The 5 P Frame with a focus on People and Process How to plan to work less in your business A real-life example of an entrepreneur's schedule Pete's Business R...2022-10-1352 min
The Alchemy LabEpisode 23 - [Guest] Real Life Time Management Advice from Kendra SwallsKendra Swalls is a mom of 2, a photographer, and an educator. In 2012 she started her first business, Paisley Layne Photography, and everything changed. What started as a hobby alongside her teaching career quickly turned into a successful business. In 2017 she left her teaching career behind to run her photography business and start the Girl Means Business brand + podcast. Now she helps small business owners, like you, take their business from survival mode to success mode using the same relationship marketing strategies that have been the foundations for her business success. Topics we cover include: What to p...2022-10-1137 min
The Alchemy LabEpisode 22 - [Guest] Business Systems and Themed Days with Lex RomanIn today's episode, I'm talking with Lex Roman. Lex is a former Silicon Valley growth designer turned small biz growth marketer. She quit her fast-paced tech job to empower solopreneurs to get seen and get sales without being beholden to Google or Instagram. Lex is based in Atlanta, Georgia and she works with people across the United States Lex started Super Easy Digital to empower solopreneurs to book their ideal clients! Topics we cover include: How to build a referral program and why it's important Tools to use and how to measure success Why...2022-10-0630 min
The Alchemy LabEpisode 21 - [Guest] How to Recognize Your Natural Strengths with Kevin KeppleIn today's episode, I'm talking with Kevin Kepple about recognizing your natural strengths and self-care. Kevin loves to be outside in nature, is an ironman athlete, and has the most fun (aside from being in the mountains with his dog Frank) when he is helping successful but stressed business owners and executives create more impact by aligning with their heart so that they can truly maximize their genius and find more access to happiness and aliveness. He founded Kepple Coaching, working with leaders to align with the hero inside so that can maximize their success, impact, and...2022-10-0531 min
The Alchemy LabEpisode 20 - [Guest] Getting Started in Podcasting with Jason CeroneIn today's episode, I'm talking with Jason Cerone about how to get started with podcasting. Jason Cercone is a personal brand architect, creator, and podcaster. He helps entrepreneurs, leaders, and professionals leverage the brand-building power of the podcast medium to establish authority, increase visibility, and accelerate the evolution of their personal brands. He also hosts Evolution of Brand, a podcast featuring authentic entrepreneurs and professionals sharing inspirational stories and tactical brand-building strategies to help you succeed in your professional pursuits. In this episode we talk about: The power of the podcasting network Why passion i...2022-09-2842 min
The Alchemy LabEpisode 19 - [Guest] Technology Mindfulness with Rob KrecakIn today's episode, I'm nerding out with Rob Krecak. Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. He thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, Rob likes to do CrossFit, better himself through reading, travel, and spending time with his wife Niki. He's the founder of Humans First, whose mission is to lead companies into a four-day workweek. In this episode we talk about: What is Technology Mindfulness How Chelsey should stop...2022-09-2047 min
The Alchemy LabEpisode 18 - [Guest] Committing to Your Calendar with Amie DeveroIn today's episode, I'm so thrilled to talk with Amie Devero. Amie Devero is the founder of Beyond Better Strategy and Coaching. Beyond Better works with founders and leaders of high-growth organizations to develop and execute extraordinary strategy—and to execute those strategies by developing people. She is the former US CEO of RingGo mobile payment, and the author of the book “Powered by Principle: Using Core Values to Build World-Class Organizations”. In this episode we talk about: Marrying your calendar Working with your clients and colleagues to set time boundaries How to set a stra...2022-09-1547 min
The Alchemy LabEpisode 9 - The 4Ds of Inbox Management: The Trick to Getting to Inbox ZeroDo you dream of Inbox Zero? Or maybe just inbox manageable? In today's episode, I break down the 4 rules to follow and best practices to implement to see make managing your inbox the easiest part of your day! If you want to reach Inbox Zero check out my two Inbox Service options below. Inbox Management Masterclass - chelseynewmyer.com/inboxservices/p/inbox-management-masterclass Inbox Audit: 1:1 Session - chelseynewmyer.com/inboxservices/p/inbox-audit Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life...2022-07-2617 min
The Alchemy LabEpisode 8 - Debunking Block Scheduling MythsBlock scheduling is a quintessential time management strategy. It inevitably comes up in every time management and productivity book, blog, and article about how the most efficient people get their work done. But in my coaching, so many people are resistant to block scheduling. They are worried that it's not realistic as they deal with multiple responsibilities and life that often interrupts their blocks. In today's episode, we debunk three common myths about block scheduling and I break down the step-by-step approach I use for an effective block schedule. Follow C...2022-07-2020 min
The Alchemy LabEpisode 7 - 7 Self-Care Techniques to Rest and RechargeIf you're like me, you're not good at taking a break. It's hard to sit still, you feel antsy when you don't have plans for the day or a to-do list to work through. But one saying I remind myself of often is that you can't pour from an empty cup. Taking time to rest and recharge truly does increase productivity and reduces the likelihood you'll end up burnt out or overwhelmed. In today's episode, I'll walk you through 7 ways I practice self-care that are free and easy to do. Follow Chelsey for act...2022-07-0513 min
The Alchemy LabEpisode 6- Announcing From Overwhelmed to Under Control Group Coaching ProgramAre you always busy, but not getting anything done? Do you feel so overwhelmed by your to-do list you just want to binge-watch Netflix instead? Or maybe you’re refolding laundry to avoid working on a big project? In today’s hybrid world, we have more to juggle as our work and home lives have merged into one. Also, working from home = SO MANY DISHES You’re feeling stressed and like you’re never working on the right thing at the right time. Wouldn’t you love to end your day feeling accomplished? Have y...2022-06-2817 min
The Alchemy LabEpisode 5 - How a Productivity Coach Can Help You Take Control of Your TimeHave you wondered what a time management and productivity coach does? In this episode, I break down the topics and strategies I use when working with clients to help them take back control of their day, reduce their overwhelm, and make more time for the people and projects they love. We're not talking about getting more done for the sake of getting more done, but what is the most important work to do to help you reach your goals. Follow Chelsey for actional advice on time management and productivity, as well as be...2022-06-2221 min
The Alchemy LabEpisode 4 - Why You Procrastinate and How to StopProcrastination can definitely impact your productivity. But not all procrastination is bad (and procrastinating doesn't make you a bad person!). Listen to the episode to learn WHY you're procrastinating and 8 strategies to overcome procrastination to get more done and work towards your goals! Don't forget to visit my website and join the waitlist for my group coaching program launching this August. The waitlist gets early bird access, discounts, and gifts for joining. Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo B...2022-06-1822 min
The Alchemy LabEpisode 3 - 5 Steps to a Foolproof To-Do ListAre you overwhelmed by all of the things you have to do? You need a to-do list - and more than that - you need a to-do list strategy! This week's episode dives deep into my favorite strategy for creating a manageable weekly to-do list. The five steps are: 1. Brain dump 2. Prioritize 3. Organize 4. Create your daily list 5. Repeat Check out this week's episode for more information on my foolproof, 5 step approach to creating an actionable, manageable to-do list (without forgetting anything). 2022-06-1014 min
The Alchemy LabEpisode 2 - What Permissions Do You Need?Do you find yourself trying to copy/paste someone else's time management system? Do you feel bad using your paper planner because you should be using digital? Productivity is personal and often, my clients need permission to ignore the advice and the "morning routines of the rich and famous" articles and create a schedule that works for their life. Today, I'm giving you the permissions you need to think about productivity differently! Follow Chelsey for actional advice on time management and productivity, as well as...2022-06-0111 min
The Alchemy Lab(Trailer) From Overwhelmed to Under Control with Chelsey NewmyerHi, everyone! I’m so excited to be welcoming you to my podcast, From Overwhelmed to Under Control. I’m Chelsey Newmyer, and I’m a time-management and productivity coach for business owners, and nonprofit leaders who are ready to stop constantly feeling Overwhelmed and start feeling Under Control. I help entrepreneurs and nonprofit leaders manage their many limited resources, including their time, to maximize results and avoid burnout. This podcast isn’t just another ‘productivity hack’ podcast so you can get more done and I don’t subscribe to the badge of being busy. We talk about...2022-05-0301 min