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Chen Wei Chi

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Learn  Mandarin in Mandarin with Huimin2025-07-2225 minPerspectives with Neilo2025-07-2128 minClimate Conversations2025-07-1922 minFunded, Now What?!2025-04-2550 minThe Retina Channel Podcast2025-04-1525 minKung Fu Conversations2025-03-281h 16The Equestrian Tai Chi Podcast2025-02-0705 minSpeak Chinese Like A Taiwanese Local2025-01-1510 minBe Well - De gesonde Podcast mam Sarah Cattani2025-01-0345 minRants with Danny Shih2024-09-281h 16The Taiwan Take2024-09-2748 minUp! Uplifting, Inspiring, Practical2024-09-1703 minUp! Uplifting, Inspiring, Practical2024-09-1703 minThe Novel Tea2024-07-1043 minActualidades.TW/Taiwán2024-07-0100 minTám Sài Gòn2024-06-2411 minLa izakaya:dramas y cultura asiática2024-04-1936 minDrifting On Purpose2024-03-3035 minThe Neijiaquan Podcast - An Internal Martial Arts Podcast2024-02-2831 minKaraván [Tilos Rádió podcast]2023-12-161h 30In search of an Author2023-11-1032 minDharma e Psicologia2023-10-2331 minHerbal Answers® with Nan2023-10-1824 minMeltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.2023-10-0436 minChi Flow with Jo | the Podcast2023-10-0122 minLet\'s Money2023-09-1348 minLet\'s Money2023-09-1348 minLet\'s Money2023-09-1348 minLet\'s Money2023-09-1348 minGenerasian Radio2023-08-181h 56Tchaj-ťi a Tao, Radek Kolář2023-05-2243 min五分钟中文 5 Minute Chinese
五分钟中文 5 Minute Chinese怎么减少压力 How to Reduce StressIn this episode we talk about some tips on how to reduce stress in our school and daily life.大家好,欢迎收听新一期的五分钟中文。今天是五月的第一天。五月是我们这个学年最后一个月了。期末马上就要到了。所以我想跟大家谈谈如何科学合理地减少期末这个月的压力。即使你不是学生,没有期末考试,也可以听听这些怎么减少压力的建议。因为我觉得我们现代人每天的压力真的太大了。期末考试是很多人感到压力的时期,所以我下面有七个减少期末考试压力的方法。你不妨试一试。第一,提前制定学习计划:合理地分配时间和任务,避免在考试前一天赶作业或者复习。功夫要放在平常。不要“临时抱佛脚”。早点计划,这样到时候就不慌。第二,积极地和同学和老师沟通:和大家一起交流学习经验、学习资源可以更好地准备考试。如果有问题,尽早跟老师联系,看看老师有没有时间给你单独辅导。第三,保持足够的睡眠时间:根据世界卫生组织的建议,青少年每天应该睡8到10小时。这个睡眠时间可以帮助保持学生的身心健康,有助于应学习和生活的压力。第四,锻炼身体:适度的运动可以释放身体中的压力,缓解焦虑和紧张的情绪。第五,合理饮食:均衡的饮食有助于维持身体健康,提高大脑的认知能力和专注力。第六,放松:就是每天花一些时间给自己。你可以放松、拉伸、冥想、深呼吸、做瑜伽等,都有帮助。最后,你应该避免过度使用社交媒体:社交媒体有可能带来过度的焦虑,对减轻压力没有好处。现代社会的人们花太多时间在抖音(TikTok),instagram之类上。不但浪费时间,而且也对身心健康无益。那今天关于如何减少压力,就跟大家聊到这里。如果你喜欢这期节目,请帮我订阅、点赞、分享,让这个节目可以帮到更多学习汉语的人。感谢您的收听。我们下期再见!如何 (rúhé) - how科学 (kē xué) - science, scientific合理 (hé lǐ) - reasonable, rational感到 (gǎn dào) - feel, sense不妨 (bù fáng) - might as well, there's no harm in制定 (zhì dìng) - formulate, draw up分配 (fēn pèi) - allocate, distribute避免 (bì miǎn) - avoid, prevent赶 (gǎn) - rush, catch up with功夫 (gōng fū) - time, effort临时抱佛脚 (lín shí bào fó jiǎo) - to try to make up for something at the last minute 慌 (huāng) - anxious, flustered积极 (jī jí) - positive, active沟通 (gōu tōng) - communicate, communication单独 (dān dú) - alone, solitary辅导 (fǔ dǎo) - guide, coach, tutor有助于 (yǒu zhù yú) - contribute to, be helpful to应对 (yìng duì) - deal with, cope with适度 (shì dù) - moderate, appropriate释放 (shì fàng) - release, set free缓解 (huǎn jiě) - alleviate, ease焦虑 (jiāo lǜ) - anxiety, worry紧张 (jǐn zhāng) - tense, nervous均衡 (jūn héng) - balanced, equilibrium维持 (wéi chí) - maintain, sustain认知能力 (rèn zhī néng lì) - cognitive ability专注力 (zhuān zhù lì) - concentration, focus拉伸 (lā shēn) - stretch, stretching冥想 (míng xiǎng) - meditation深呼吸 (shēn hū xī) - deep breath, deep breathing瑜伽 (yú jiā) - yoga过度 (guò dù) - excessive, excessive indulgence社交媒体 (shè jiāo 发短信给我! Send me a text!Support the show如果您喜欢我的播客,欢迎通过下方方式表达您的支持。您的支持对我来说是巨大的鼓励。但无论如何,我都很感激有您作为听众。能够每周与您分享几分钟的时光,对我来说是莫大的荣幸。❤️ If you enjoy my podcast, you’re welcome to show your support through the options below. Your support means a great deal to me and is a huge source of encouragement. But no matter what, I’m truly grateful to have you as a listener. It’s an honor to share a few minutes with you each week!❤️ ✨💬 Patreon Membership (Monthly Membership with Benefits)
2023-05-0303 minMind The Baat with Mishal Durae2023-04-0746 minLand und Leute / Taiwan2023-02-0800 minTalking Tai Chi with the teapotmOnk2022-12-0107 minMeltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.2022-11-2137 minWu Wei Wisdom Podcast2022-07-1326 minHY教練來聊天2022-06-0738 minHearts Rise Up Podcast2022-05-1735 minNew Books in Literature2022-04-261h 15Off the Page: A Columbia University Press Podcast2022-04-261h 10New Books in East Asian Studies2022-04-261h 15New Books in Chinese Studies2022-04-261h 10New Books in Science Fiction2022-04-261h 10Breviario di letteratura2022-04-2502 minRetroguardia Podcast (miscellanea di letteratura)2022-04-2502 minpsybient.org podcast ( psybient psychill psydub ambient downtempo psychedelic psybass psygressive)2022-04-091h 46LIVE LOVE CREATE Podcast2022-04-091h 46Tzu Chi Dharma Study Group2022-03-2608 minARAYANLAR2022-03-0310 minLearn  Mandarin in Mandarin with Huimin2021-12-2911 minStaying in the Game, A Plum Dragon Herbs Podcast2021-12-1559 minHighly Sensitive and Strong2021-12-0156 minChinese Story 林老師說故事2021-11-0310 minBlooming Transformations2021-11-0119 minAudycja Na Bakier2021-10-2939 minThe Equestrian Tai Chi Podcast2021-08-3106 minThe Equestrian Tai Chi Podcast2021-07-3008 min寶島少年兄2021-07-1456 minThe Way of Conscious Mindfulness2021-07-1056 minThe Translated Chinese Fiction Podcast2021-04-282h 21My Family Thinks I\'m Crazy2021-04-0659 minTaiwan Accent - Chinese Classical Literature▪台灣腔 中國古典文學 ▪  台湾腔 中国古典文学 ▪ Learn Mandarin 學華語/中文
Taiwan Accent - Chinese Classical Literature▪台灣腔 中國古典文學 ▪ 台湾腔 中国古典文学 ▪ Learn Mandarin 學華語/中文67 天下皆謂我道大 tiānxià jiē wèi wǒ dào dà | 老子 Lao zi |《道德經》Dao de jing三寶章第六十七 天下皆謂我道大,似不 肖。夫唯大,故似不肖。若肖,久矣其細也夫。我有三寶,持而保之。一曰慈,二曰儉,三曰不敢為天下先。慈故能勇,儉故能廣,不敢為天下先,故能成器長。今舍慈且勇,舍儉且廣,舍後且先,死矣!夫慈,以戰則勝,以守則固。天將救之,以慈衛之。  第 六 十 七 章 天 下 皆 谓 我 道 大 , 似 不 肖 。夫 唯 大 , 故 似 不 肖 。 若 肖 , 久 矣 其 细 也 夫 。 我 有 三 宝 , 持 而 保 之 。 一 曰 慈 ,二 曰 俭 ,三 曰 不 敢 为 天 下 先 。 慈 故 能 勇 ﹔ 俭 故 能 广 ﹔不 敢 为 天 下 先 , 故 能 成 器 长 。今 舍 慈 且 勇 ﹔ 舍 俭 且 广 ﹔舍 后 且 先 ﹔ 死 矣 。夫 慈 以 战 则 胜 , 以 守 则 固 。天 将 救 之 , 以 慈 卫 之 。 Dì liùshíqī zhāng tiānxià jiē wèi wǒ dào dà, shì bùxiào. Fū wéi dà, gù shì bùxiào. Ruò xiào, jiǔ yǐ qí xì yě fū. Wǒ yǒu sānbǎo, chí ér bǎo zhī. Yī yuē cí, èr yuē jiǎn, sān yuē bù gǎn wéi tiānxià xiān. Cí gù néng yǒng﹔ jiǎn gù néng guǎng﹔bù gǎn wéi tiānxià xiān, gù néngchéng qì zhǎng. Jīn shě cí qiě yǒng﹔ shě jiǎn qiě guǎng﹔shě hòu qiě xiān﹔ sǐ yǐ. Fū cí yǐ zhàn zé shèng, yǐ shǒuzé gù. Tiān jiāng jiù zhī, yǐ cí wèi zhī. ---------------------------------------------- 67. Unimportance All the world says, "I am important; I am separate from all the world. I am important because I am separate, Were I the same, I could never be important." Yet here are three treasures That I cherish and commend to you: The first is compassion, By which one finds courage.
2021-03-0201 minTaiwan Accent - Chinese Classical Literature▪台灣腔 中國古典文學 ▪  台湾腔 中国古典文学 ▪ Learn Mandarin 學華語/中文
Taiwan Accent - Chinese Classical Literature▪台灣腔 中國古典文學 ▪ 台湾腔 中国古典文学 ▪ Learn Mandarin 學華語/中文64 其安易持 qí ānyì chí | 老子 Lao zi |《道德經》Dao de jing輔物章第六十四 其安易持,其未兆易謀,其脆易 泮,其微易散。為之於未有,治之於未亂。合抱之木,生於毫末;九層之臺,起於累土;千里之行,始於足下。為者敗之,執者失之。是以聖人無為故無敗,無執故無失。民之從事,常於幾成而敗之。慎終如始,則無敗事。是以聖人欲不欲,不貴難得之貨;學不學,復眾人之所過。以輔萬物之自然,而不敢為。  第 六 十 四 章 其 安 易 持 , 其 未 兆 易 谋 。其 脆 易 泮 , 其 微 易 散 。为 之 于 未 有 , 治 之 于 未 乱 。 合 抱 之 木 , 生 于 毫 末 ﹔九 层 之 台 , 起 于 累 土 ﹔千 里 之 行 , 始 于 足 下。 民 之 从 事 , 常 于 几 成 而 败 之 。慎 终 如 始 , 则 无 败 事 。 Dì liùshísì zhāng qí ānyì chí, qí wèi zhào yì móu. Qí cuì yì pàn, qí wēi yì sàn. Wéi zhī yú wèi yǒu, zhìzhī yú wèi luàn. Hébào zhī mù, shēng yú háomò﹔jiǔ céng zhī tái, qǐ yú lèi tǔ﹔qiānlǐ zhī xíng, shǐ yú zúxià. Mín zhī cóngshì, cháng yú jǐ chéng ér bài zhī. Shèn zhōng rú shǐ, zé wú bài shì. ------------------------------------------ 64a. Care at the Beginning What lies still is easy to grasp; What lies far off is easy to anticipate; What is brittle is easy to shatter; What is small is easy to disperse. Yet a tree broader than a man can embrace is born of a tiny shoot; A dam greater than a river can overflow starts with a clod of earth; A journey of a thousand miles begins at the spot under one's feet. Therefore deal with things before they...
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