Shows
The Focused Mindset PodcastAnnouncement! Celebrate with Cher Kretz LIVE! (episode 223) Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways Cher is hosting a free live event on December 23rd...2024-12-1805 min
The Focused Mindset PodcastDo This Before Setting New Year Goals (episode 222) Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals. TEDx: How to...2024-12-1028 minThe Focused Mindset PodcastThe Art of Boldness in CommunicationStart your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a...2024-11-1524 minThe Focused Mindset PodcastHow Are You Telling Your Story? Focusing on Hope. Episode 214Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Tune into Cher Kretz TEDx talk right now on YouTube! TEDx: How to Lead...2024-09-0925 min
The Focused Mindset PodcastThey Complain. They are Angry. How Can You Help?Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes that focuses on the IB learner proviles. Cher emphasizes the significance of the "caring" attribute in personal and community development. Cher delves into the transformative power of empathy, sharing a personal story about a "pocket reference" she received from a c...2024-08-3123 minThe Focused Mindset PodcastHow to Quiet Fear Talk and Hear HopeFear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choosing to listen to the hopeful voice within us and living with a hope-centered mindset can lead to success and finding solutions. Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to ha...2024-08-2025 min
The Focused Mindset PodcastHow Leaders Show Justice (episode 209)Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice an...2024-07-2433 min
The Focused Mindset PodcastManaging The Conversation In Our Mind (episode 207) In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness. Fear a...2024-07-0821 min
The Focused Mindset PodcastRuss Sabella: Solution Focused School Counseling, The Missing Manual and AI in Education ep 206In this episode, you get to listen in on a conversation Cher Kretz had with Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and opportunities rather than solely on problems. They also highlight the power of gratitude and giving credit to others. Russ emphasizes the need for practice and repetition in adopting a solution-focused mindset and the importance of believing in the potential for change. They also touch...2024-06-2448 minThe Focused Mindset PodcastToo Much Too Soon: How Overstimulation From the Internet Can Harm (episode 205)Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days...2024-05-2430 min
The Focused Mindset PodcastDr. Heather Browne: Facing Fear and Speaking with the Heart Episode 204Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships wi...2024-05-1846 min
The Focused Mindset PodcastMeet Sarah Hainsworth and Sarah Gonzolez, Authors of Help! My Teen Didn't Come With A Manual! Episode 203Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to teenagers during this stage. They discuss the need for parents to regulate their emotions and have conversations with their teens about making safe choices. The conversation also touches on having a plan for challenging situations and being a safe person for teenagers to turn to. Get H...2024-05-0731 minThe Focused Mindset PodcastToxic Positivity and the Solutions Focused Approach Episode 202Level up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the constant focus on positive ones. Cher emphasizes the importance of honoring and validating all of our emotions, as they make up who we are. She explains that toxic positivity can damage relationships and lead to suppression of real emotions, which can manifest in other negative ways. Ch...2024-04-1734 minThe Focused Mindset PodcastToxic Positivity and the Solutions Focused Approach Episode 202Level up your conversations with this free Solution-Focused 3-day challenge: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and constantly focusing on positive ones. Cher emphasizes the importance of honoring and validating our emotions, as they make up who we are. She explains that toxic positivity can damage relationships and lead to the suppression of real emotions, which can manifest in other negative ways. Cher provides strategies fo...2024-04-1734 min
The Focused Mindset PodcastSolution Focused Trifecta by Joseph R George: Embracing a Solution-Focused Mindset Episode 201Start your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his journey of discovering a solution-focused approach and getting trained and certified in different solution-focused branches. He also talks about the value of interviewing experts in the field and learning from their various approaches. The conversation highlights the benefits of a solution-focused approach in building relationships, promoting ownership, and achieving qu...2024-04-0837 min
The Focused Mindset PodcastDr Sarah Kirk: How Mindfulness and Movement Keeps Them Learning, Yoga 4 Classrooms (ep 192)Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/. Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope and perseverance in life. Join Cher Kretz's How to Lead with Hope 3-Day Challenge where you learn how to implement the skills she talked about in her TEDx Talk How to L...2024-01-1935 min
The Focused Mindset PodcastMoving Forward From Stress Using Solution-Focused Skills (episode 171)In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress. Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them. Using Solution-Focused Skills to Move Forward Cher shares practical tips on how to use solution-focused skills to move forward from stress. She emphasizes...2023-06-0128 min
The Focused Mindset PodcastDr. Dawn Mann Part 2: Higher Hope Equals Less Math Anxiety! New Ways to View Success (episode 169)TEDx: How to Lead with Hope: Solution Focused Conversation Navigation We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure...2023-05-0629 min
The Focused Mindset PodcastDr. Dawn Mann from New Dawn Training on How Hope Is The Key To Success Part 1 (Episode 168)Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in...2023-04-2731 min
The Focused Mindset PodcastEmbrace Your Next Season With Joy (Episode 165)In this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy. It's often tough to adjust when life doesn't go according to plan, but I have some tips for finding the silver lining. This quick episode is just what you need to feel renewed as we move forward into a new chapter of life. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher ...2023-04-1110 min
The Focused Mindset PodcastHow to Keep Kids From Cussing and Inappropriate Chat Online: Raising Respectful Communicators (episode 161)Join the Newsletter community now for free RIGHT HERE Raising respectful kids in the online age can be a challenge for parents. But with the right strategies, proactive conversations and positive reinforcement, it is possible to help your children navigate their online activities with respect and mindfulness. In this podcast, we'll discuss how to foster an environment of respect when it comes to social media use and online. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solution-Focused Coaching with Cher right for...2023-03-2223 min
The Focused Mindset Podcast11 Ways To Squash Fear And Lean On HopeFear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solution-Focused Coaching with Cher right for you? Book a free discovery call t...2023-03-0817 min
The Focused Mindset PodcastThe Power of Matching Energy Solution-focused Nonverbal CommunicationGet your free 35 solution focused conversation starters: https://www.thefocusedmindset.com/ We all have an energy that we carry. In this episode, learn how to use the energy we have within to help us find self-control and have more deeply connected relationships. Check out this weeks sponsor: https://thinkingmats.com/. Put in "Focused Mindset" at checkout for a special discout from us! Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/bl...2023-02-2620 min
The Focused Mindset PodcastHow To Handle Conflicts (# 155)Journal Promps download: CLICK HERE Conflicts will happen in all relationships. In this episode, we explore one way I have found to have a healthy mindset even in the midst of conflict. 30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you...2023-02-0321 min
The Focused Mindset PodcastWhy Live Solution-Focused? A Story of How It Makes a BIG Impact. (# 154)CLICK HERE to access the newsletter and hope notes. In this episode, learn what questions can completely change your next conversation. Find out what people THINK solution-focused therapy is and what it REALLY is. 30 Days To Higher Hopes is the perfect journal to build up hope in you and your family. Available on Amazon. GPS Life Solution Focused Journals on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/bl...2023-01-2725 min
The Focused Mindset PodcastHow To Stay Focused On Your Highest Hopes With A Solution Focused Mindset (episode 151)Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. TEDx: How to Lead with Hope...2023-01-1117 min
The Focused Mindset PodcastHow to Believe in Yourself and Others: 4 Things to AvoidBeing a role model is not only important, but it's necessary to help our children grow into the best version of themselves. Today we're exploring 4 ways you can make sure your actions speak louder than words and create a positive environment for those around you - especially when raising kids! Let’s look at how small changes in behavior can have large implications on their self-confidence and growth mindset. Get Cher's Hope Notes right to you when you need it most GET ACCESS HERE Cher Kretz brings 20+ years of experience right to you with solution-focused pr...2023-01-0426 min
The Focused Mindset PodcastFreedom From Self Sabotage By Taking ActionSolution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path to a bright future for you and those you love. 30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon Get your Problem Solving Mat at www.thinkingmats.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo B...2022-12-0932 min
The Focused Mindset PodcastThe Power of Thank YouToday I willl tell you about a young man who begain to say thank you to his mom everyday. Find out what happend. Learn the power of thank you and how to teach your child to be more thankful for the people in their life and for the gifts they get. My YouTube geared for adults: Cher The Focused Mindset My YourTube geared for kids: Kretz for Kids Feel free to join me as we move twoards being a more solution focused person by joining me hope notes email team by clicking THIS LI...2022-11-2417 min
The Focused Mindset PodcastFilled With Gratitude and Noticing What Matters MostToday we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with others. So let's focus on graditude together. Get a copy of 30 Days To Higher Hopes for you or a frined! Check it out here: GPS Life Solution Focused Journals on Amazon The Thinking Mat is such an awsome way to help kids solve their proplems in a solutin-focused way. Use my code: Focusedmindset at checkout to get a discount on every mat! Ch...2022-11-1723 min
The Focused Mindset PodcastIntentional Gratitude and Hearing Kids ShareDid you know it's possible to have a whole new level of gratitude that creates a healthy mindset? One that helps you grow both in the good times and the bad? Today I will share how to be intentional about your gratitude. After that, you will what from some of the kids I work with. They will share from their heart and make you smile. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher...2022-11-1220 minThe Focused Mindset PodcastSolution Focused Support For Today! From Solution Focused Schools Unlimited Conference.In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support kids in schools. Learn more about this super conference at: https://solutionfocusedschool.com/ As promised, you too can get the resources I offered at the conference by following this link. https://www.thefocusedmindset.com/hopetalk Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.t...2022-11-0643 minThe Focused Mindset PodcastShow Up! Learn the Top 3 Ways, Using The Solution Focused ApproachShowing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com2022-10-1022 minThe Focused Mindset PodcastRealistic and Achievable Expectations Using A Solution-focused ApproachHear all my thoughts about what you can do today that will have a posotive impact on your child's future. 30 Days To Higher Hopes GPS Life Solution Focused Journal on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access W...2022-09-2924 minThe Focused Mindset PodcastRate Your Hope: Day 7 of 30 Days To Higher Hopes OverviewLearn the fastest way to rate you and your family hope using a simple self-evaluation tool. Find out how you can raise the level of hope to help you and your family reach their goals. Follow this link to get your copy of 30 Days To Higher Hopes Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right...2022-09-2115 minThe Focused Mindset PodcastSoar Into Your Amazing Future 30 Days To Higher Hopes review weekEvery person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We review a part of the interactive writing book: 30 Days To Higher Hopes As promised when you get your copy, you will get access to a printable download with all of the journal worksheets. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/b...2022-09-1808 minThe Focused Mindset Podcast138 Create a Judgment Free Zone: 30 Days To Higher Hopes Overview WeekTo be your best for your family, you must stop beating yourself up when you make mistakes. You were not meant to be perfect as much as we wish we could be. Journaling without placing judgment on your thoughts will help you and in turn, you will help your family do the same. In this episode we are breaking down the information in my newest solution-focused journal 30 Days To Higher Hopes available now on Amazon. https://www.amazon.com/gp/product/B0B92P2BRJ/ref=dbs_a_def_rwt_bibl_vppi_i0 As promised wh...2022-09-1709 minThe Focused Mindset PodcastWhat Is Your Intention? Breakdown of 30 Days To Higher HopesWhen we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discuss how to rate your hope and how to lead your family and life with intention. Jump over to Amazon to get your copy of 30 Days To Higher Hopes today! https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q/ref=aufs_dp_fta_dsk Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! 2022-09-1509 minThe Focused Mindset PodcastLooking At Your Family's Future: Day 3 breakdown of 30 Days To Higher HopesIf your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of 30 Days To Higher Hopes. I talk about how you can view your child in a way that helps you see them in the best possible light no matter how they are behaving at the moment. Jump over to Amazon to get 30 Days To Higher Hopes for just 11.95 (US). I will make sure you have access to all the downloadable printouts of the book when you do. Cher Kretz brings 20+ years of experience right to yo...2022-09-1410 minThe Focused Mindset PodcastHow To Think About Memories With A Solution-focused Mindset: Day 2 Book BreakdownEven your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in 30 Days To Higher Hopes and let you in on how I learned how to think about my own dark memories. Get your copy of 30 Days To Higher Hopes today and I will send you downloads of all the workbook pages in the book. https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. F...2022-09-1410 minThe Focused Mindset PodcastAffirmations Matter 30 Days To Higher Hopes Launch PartyAfter working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups and downs of life, it helps you find the positive mindset you want to have. Get your copy today and send me a pic! I will make sure you get a free download of the worksheets in the book when you do. Avaliable now on Amazon: https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q Cher Kretz brings 20+ years of experience right to you with solution-focused p...2022-09-1310 minThe Focused Mindset PodcastErik Wagter: Solution Focused Strategies Help Families Grow Closer (episode 133)Listen and learn from the solution-focused specialist: Erik Wagner. He shares stratageis you can use today to help you and your family grow. Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you bot...2022-09-0255 minThe Focused Mindset PodcastStress and Perspective and How To Stay Grounded and Solution Focused (episode 132)Life will make us feel stressed and worried at times. The good news we are all in the same boat and we can make choices that help cause more peace in our homes as well as within our minds. Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO...2022-08-1425 min
The Focused Mindset PodcastWhat If It All Goes Great? Guide To Your Fresh StartIt's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence. If you want to get my hope messages each month CLICK HERE. Dont forget to follow or subscribe so you have this information in your favorites. (On apple the follow tab is at the top right side.) Each week you will get new and up-to-date strategies to help your family thrive. By day, I am a school counselor, and at night I bri...2022-08-0628 minThe Focused Mindset PodcastStarting New Things? Four Steps to Higher Hopes During TransitionsGet a peek at the inside of the 30 Days To Higher Hopes Journal HERE This free 4-page download will get you started, and I will let you know when the journal is available on Amazon. Check out the voting page that decides my journal's cover: https://www.thefocusedmindset.com/vote See all three of the top contenders for the cover. In this episode, we will break down the 4 daily steps to realizing what you hope for in life. You will also hear from one of my coaching clients on what they have to say...2022-07-2936 min
The Focused Mindset PodcastCorbin Dooley How To Survive Trauma with Higher HopeCorbin Dooley's latest single, Suicide Survivors Club was written as he found light in the darkest of places. Download the song now CLICK HERE and subscribe to his youtube at: https://www.youtube.com/CorbinDooley You can take one step at a time in the direction of hope even when you don't feel hopeful. Corbin's story will help you have the courage to do just that. Follow his journey as a singer and songwriter on Instagram: https://www.instagram.com/corbindooley/ website: https://www.corbindooley.com/ Linktree: https://linktr.ee/corbindooley Cher...2022-07-2254 min
The Focused Mindset PodcastNegotiating or Manipulating? Kids Got Skills, But YOU Are the ParentToday I answer a question from Jen, who asks about how to help a child learn the difference between negotiating and manipulating. There is a line that shouldn't be crossed. But unless your child is still in the womb, I’m sure they have found that line and crossed it many times over. This podcast will help you gain confidence and proper control without squashing your child's creative negotiation skills. Get on my email list by clicking HERE I would love to share with you and send you 35 free journal prompts! https://www.thefocusedmindset.com/joincommunity My...2022-07-1536 min
The Focused Mindset PodcastChoose Hope With A Renewed FocusYou can choose to raise your level of hope by knowing where you are now and where you want to be. Get your free google doc of the Hope Scale at www.thefocusedmindset.com. It can be used to gauge the hope of your family or for a classroom of students. In episode 127 we learn how to he a hopeful parent. Read more on Cher Kretz's blog: Choose Hope And GPS Your Life Feel free to share this episode with a loved one who could use a boost of hope in their life. Ch...2022-07-0741 min
The Focused Mindset PodcastDr. Brett Zyromski: What Does Hopelessness Look Like? Help Kids Succeed Part 2 episode 125 It's time for a deep dive into what it really looks like when you or your child is struggling with hopelessness and find out what you can do about it. Dr. Brett Zyromski is our honored guest today. Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link...2022-06-2932 min
The Focused Mindset PodcastDr. Brett Zyromski Part 2: Hope Plus Goals Help Kids Succeed (Solution-Focused skills work)Hope is a better predictor of future success than test scores. Listen to Brett Zyromski share and get access to the hope scale HERE This is a part 2. For the first half of the conversation listen to episode 124 Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at C...2022-06-2432 min
The Focused Mindset PodcastDr. Brett Zyromski Part 1: Hope Plus Goals Help Kids Succeed (episode 124)Hope is a better predictor of future success than test scores. Listen to Brett Zyromski share and get access to the hope scale HERE Contact Dr. Zyromski at bzyromski@gmail.com Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code...2022-06-2026 minThe Focused Mindset PodcastRoman Prokopchuck Foster Parenting: What They Don't Tell You (episode 126)One of the MVPs (Most Viewed Podcasts) on the real story behind foster parenting. His family has cared for over 25 children in the foster care system. Roman speaks about his journey on his TikTok Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a...2022-06-1947 min
The Focused Mindset Podcast123 When Kids Have Questions, Will You Be The One They Turn To? Special EpisodeHave you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall a counseling session I had with a child when they had feelings that felt confusing. Listen with an open heart and share with anybody you feel needs this message. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher 2022-06-1340 minThe Focused Mindset PodcastTeaching Values With Solution-Focused Communication (episode 122)Loma from New Zealand asks: "What are some practical ways we can exercise better communication with our children all while passing on good values." Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you...2022-06-0837 min
The Focused Mindset PodcastWhen My Child Feels InferiorToday I answer a listeners question about how to help chidren when they ae comparing themselfs to others. Stay in the know by visiting bit.ly/joincher. There you get free access to my exclusive email community. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tu...2022-05-2133 minThe Focused Mindset PodcastCreating High Quality Thoughts With A Solution Focused MindsetWhat if you could think the thoughts that serve you and your family more often? In this episode I show you how that is possible by growing a solution-focused mindset. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused M...2022-05-0620 minThe Focused Mindset PodcastYou Are The Greatest InfluencerYOU make an impact. How you act, what you say, and how you say it matters to the kids you are around. Parents and teachers can learn to work together in the most effective way by understanding these concepts. Cher”s Blog: www.thefocusedmindset.com/blog-by-cher The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz C...2022-04-2930 min
The Focused Mindset PodcastWhen Test Anxiety Attacks! A Solution Focused ApproachAnxiety, worry, fear, and stress go hand in hand. When it’s test time, we want our kids to do their best. But if they feel stressed ist less likely that they will. In this episode, we will explore how to avoid test anxiety. Get your free anxiety toolkit here or visit bit.ly/joincher. You will get access to monthly solution-focused handouts and training when you do. You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focus...2022-04-2626 min
The Focused Mindset PodcastHope Is Stronger Than MotivationFind out the power of HOPE. If you're looking for a little more hope in your life, check out our products and services. We think you'll find exactly what you need to get moving towards the future you want. Ready to strengthen your family values? Get our workbook and start your coaching journey today! Plus, get a whopping 32% discount off your first three sessions. Click Here: https://thefocusedmindset.ck.page/0cfe86f89a Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire fami...2022-04-1435 minThe Focused Mindset PodcastSeven Ways to Outsmart Unhelpful ThoughtsFind out the 7 ways you can change your unhelpful thoughts to the thoughts that will serve you. Your own thoughts create your mood and thus creating your actions. Help yourself and your family to have helpful patterns and then share this episode with a friend or group that will benefit from this as well. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Fo...2022-04-1022 min
The Focused Mindset Podcast114 Danielle Bettmann on Parenting By Design Rather Than DefaultDanielle Bettmann believes in helping families get on the right track from the very beginning of the parenting journey. She also knows that kids will quickly adapt as we implement new and updated parenting strategies in order to improve the culture in our home. Listen in on this conversation to learn more and visit Daniell at https://www.parentingwholeheartedly.com! As promised here is the link to get your free resources kit for helping kids right now through challenges. By providing me with your email you allow me to send you up-to-date solution-focused resources and messages each m...2022-03-3131 min
The Focused Mindset PodcastShow The Best Version of Yourself: Solution-focused Tips Click here for the review page Parents have to wear many hats! Learn how to bring your best self into your home with your kids in every situation. You can bring a solution-focused mindset into your home. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher K...2022-03-2723 min
The Focused Mindset PodcastLessons From A 6th grader. His story from Tragedy to TriumphIn this episode, I interview a sixth grade student who has an amazing story of overcoming personal tragedy. His inspiring journey is one that everyone should hear about! Get your free Coping With Change Resourse Pack by visiting: Bit.ly/cherkretzinfo The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog...2022-03-2230 min
The Focused Mindset PodcastKids and Face Masks; How To Support Kids Through ChangeIn this episode, I am the middle of the transition from masks being worn in the classroom to them not being worn. This transition is the biggest one yet for some of the kids. Find out new ways to support your kid with change. Get Your Helping Kids With Change Toolkit using this link YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over...2022-03-1529 min
The Focused Mindset PodcastPriscilla Grijalva on Helping Kids With Life's JourneyListen to these two counselors have a conversation about our motivations, how we help kids. School counselor and host of Reach Higher Riverside Podcast shares tips for pare4nts to prepare their student for life after high school. Get a new perspective on how to find the money for college and help your child's dreams come true. Find out more at www.reachhigherriverside.com The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher T...2022-03-1331 minThe Focused Mindset PodcastGetting An Anxious Child To School With Firm KindnessWhen its time to do somthing new, kids can feel nervous. But anxiety or not, they need to take action! And you are the parent to help them move forward. There comes a time you need to help them get to school or to an event even though they feel worried. That is tough so lets talk about it. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mi...2022-03-0421 min
The Focused Mindset PodcastWhen Your Child Has An Anxiety Attack, Be Prepared! Solution Focused TipsHas your child ever gotten so worked up in thier fear and worry that they have a complete anxiety attack? In this episode I'm going to give you strategies that you can use that will help your child find peace and empower them to clam the anxiety. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.t...2022-02-2121 min
The Focused Mindset PodcastSocial Anxiety Survival 3 Solution-Focused StrategiesHave you noticed more anxiety rising in yourself or the people you love? Find out the 11 symptoms to look for and get solution-focused strategies to help quiet social anxiety. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused M...2022-02-1532 min
The Focused Mindset PodcastMindset Matters with Selfcare Queen Tiffany JSwitch up your mind and it will make a difference in every aspect of your life. Tiffany tells us how parenthood changed her life and shares her story of how she makes the most of each moment she is given. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products Visit Tiffany on Instagram at S...2022-01-3041 minThe Focused Mindset Podcast3 Solution Focused Ways To Build ConnectionsAll kids....actually all humans desire to feel seen and heard. Find out three ways you can help your loved ones know that you value them. Here is your link to join The Focused Mindset Community for free. Get more practical tips in my communication training: Conversations That Empower. Video Training Audio lessons Power-point style course Practice sessions 30-day Journal Step-by-step lessons Only one payment of $39.99 www.thefocusedmindset.com/products Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz...2022-01-2322 minThe Focused Mindset PodcastHealing from Trauma With Stephanie RennerIt is a true challenge to heal from the narcissistic and/or sexual abuse you endured in childhood. But rising above it and setting clear and bold boundaries as an adult is empowering. This week I discuss this with Stepanie Renner. Check her out on Instagram at stephanierenner_beauty The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower...2022-01-161h 05
The Focused Mindset PodcastCher's Solution Focused Perserverance Message For TodayToday I want to share stories of real perseverance in the parenting journey. The goal of parenting isn't to create a clone of you. It is to walk alongside your child, so they can grow into the person they were always meant to be. It takes perseverance to become that example in the life of a child. Please feel free to share this episode with a per4son you know that has perser4viewd through challenges and needs encouragement. We are on this life journey together. Thank you for listening. Here are the ways you can keep i...2022-01-0425 minThe Focused Mindset PodcastThe Mindset that Moves Families ForwardIn this 100th episode, I consider a quote by Walt Disney "The way to get started is to quit talking and begin doing." The Focused Mindset Community Ticket (Free to you!) Come on in! https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The F...2021-12-2448 minThe Focused Mindset PodcastBe a Dream Builder, Not a Dream CrusherWhen a child shares their dream with you look at it as a gift. In this episode, we talk about how to help children put their dreams into action and explore the role you play in that. I talk about my kids' YouTube. You can find me there at Kretz for Kids (KFK) if you would like. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mi...2021-12-1934 minThe Focused Mindset PodcastWhat You Focus On Often Becomes RealityYour free family pack for a growth mindset is right here: https://thefocusedmindset.ck.page/e19925d1e5. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your...2021-12-1030 min
The Focused Mindset PodcastReal Motherhood With Natasha Bailey: Navigating The JourneyNatasha Bailey is a parent to a toddler and stepmom to a teenager. Her unique perspective on real motherhood, and personal growth is going to inspire you to be your personal best! She is the founder and co-host of the Love Mommy Podcast. I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to join the focused mindset community. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.pa...2021-12-0447 min
The Focused Mindset PodcastDr. Ben Furman Solution Focused Families Have FUN Growing Together (replay)Dr. Ben Furman talks with me about how to shift our mind and view our kids as having no problems at all. Instead, they have skills to learn, like we all do! We also hit topics like how to help kids who self harm, the teen years, co-parenting after a break up and how to motivate kids with the Three C's activity. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for t...2021-11-2552 min
The Focused Mindset PodcastShare A Grateful AttitudeFind out how sharing what you are grateful for can help your child feel significant and valued in your family in this episode. I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families...2021-11-2219 minThe Focused Mindset PodcastHelping Kids Through Grief and Fear Using Solution Focused StrategiesI spoke at the 3d annual Solution Focused Schools Unlimited Conference and this is my special replay of my talk, webinar style. Enjoy! The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset 2021-11-1333 minThe Focused Mindset PodcastThe Mindset Shift That Gets Us Through PainBig challenges in our life can cause pain that both you and your child feel deeply. In this episode we talk about how we can have a helpful mindset as we face a hard time in our life. Thank you for listening and here is the link to your mindset shift lessons for the entire family: https://thefocusedmindset.ck.page/ba0ffc59cc I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's...2021-11-0821 minThe Focused Mindset PodcastBullying can be stopped. What To Do About Bullying (part 7)Over the past 7 weeks we discussed bullying. Feel free to go back to get even more solution focused inspired ideas. On this episode we hear about a dad that stood in the gap for his son and made a big differance. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products 2021-10-3110 minThe Focused Mindset PodcastHelp! My Child Is Bullying! What to do (Part 6)When your child is being a bully it does not mean you have messed up! Let's talk about some pracical sulution focued ways you can help. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset 2021-10-3010 minThe Focused Mindset PodcastWhat To Do About Online Bullying Part 5Gaming, chating and social media is the place many kids face being bullied. Learn how you can help. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset F...2021-10-2911 minThe Focused Mindset PodcastWhat NOT To Do About Bullying Part 4There are things to avoid when you are helping your child deal with bullying. Teach you child what real power means. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook G...2021-10-2812 minThe Focused Mindset PodcastWhat To Do About Bullying Part 3 How You Can Empower Your ChildWhen your child is bullied, many times we dont know how to help them build up new skills. Hear how you can truly empower your child. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset 2021-10-2711 minThe Focused Mindset PodcastWhat To Do About Bullying Part 2: Shifting The PowerThe power is out of balance when there is bullying. You can help restore that power. For the next 7 days I will give you 7 minutes of power packed info about how to help stop bullying. Solution-focused wisdom will guide us to a better way. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/p...2021-10-2612 minThe Focused Mindset PodcastWhat To Do About Bullying Part 1: Understanding Your ChildFor the next 7 days I will give you 7 minutes (or so) of power packed info about how to help stop bullying. You know how harmful it can be. When you take the time it takes to understand the problem through the child's eyes you will start right! The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https...2021-10-2510 minThe Focused Mindset PodcastErik Wagter on How The Solution Focused Approach Makes a DifferenceErik Wagter from the UK has trained 1000's of practitioners to use this approach because it works. Find out the difference a few simple changes can make in a family. http://solutionfocusedlifecoaching.com/about-the-trainer/ And don't forget to jump over to Amazon to pick up Miracle In Slow Motion I am speaking with Erik at the Solution Focused School's Unlimited Conference. Anybody that helps shape a child's life will absolutely love this conference. Join us Oct 29 and 30th. Click Link for more info. https://solutionfocusedschool.com It's free to join the focused mindset com...2021-10-2051 minThe Focused Mindset PodcastDaily Self-Renewal For Solution Focused Families With Habit 7Sharpen the Saw is Habit 7 taught in 7 Habits of Highly Effective People. Your family and personal life can be stronger than you ever imagined when we are mindful of our personal growth and renewal. Hear about how this has impacted my life. And get Dr. Trevor Dietrich's final thoughts on this subject. The Focused Mindset Community Ticket (Free to you!) You will have access to The 7 Habits Download I spoke of in this episode https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy t...2021-10-1419 minThe Focused Mindset PodcastSolution Focused Synergy With Habit 6Synergize today becuse connecting with people is the key to building strong relationships. Family relationships can be the strongest bonds you have. Best freindships can build you up like to other. So lets take time to build synergy today. Dr. Trevor Dietrich will give his insight on this episode as he has every step of the way on our walk through the book 7 Habits of Highly Effective People The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go...2021-10-1120 minThe Focused Mindset PodcastConflict Resolution with Habit 4: Think Win-Win With a Solution Focused MindsetDr Trevor Dietrick and I use the Think Win Win mantality to resolve conflicts in the school setting. Learn how you can use this prinsiple to strenthen the relationships with those you love. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset F...2021-09-3023 minThe Focused Mindset PodcastBuilding Your Emotional Bank Account with Your Family And FriendsWhat is The Emotional Bank Account and how does it help us build strong relationships? I will talk about this and then Dr. Trevor Dietrich is with us to give his insight on why we need to make regular deposits into the emotional bank account of our family and friends. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 Y...2021-09-2719 minThe Focused Mindset PodcastHabit 3: Put First Things First With A Solution Focused MindsetDr. Trevor Dietrich helps me break down The 7 Habits of Highly Effective People by Stephen R. Covey with a discussion about Habit 3: Put First Things First. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 TikTok: Cher The Focused Mindset You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset ...2021-09-2026 minThe Focused Mindset PodcastHabit 2: Begin With The End In Mind with Solution Focused FamiliesThe 7 Habits of Highly Effective People are powerful lessons in personal change. In this episode we will unpack habbit 2: Begin With The End In Mind. As a special bounus Dr. Trever Dietrich will teach us some practical ways we can implement it in family life. Learn more about the life changing course Conversaions That Empower! at www.thefocusedmindset.com/products Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free whe...2021-09-0924 minThe Focused Mindset PodcastHabit 1 Be Proactive with a Solution Focused MindsetDr Trever Dietrich helps us unpack what it means to be proactive. This the first of The 7 Habits of Highly Effective People. Lest explor how we can help our entire family by proactive. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook...2021-09-0315 minThe Focused Mindset PodcastSolution-focused with The 7 Habits: Leadership with Dr. Trever DietrichThe 7 Habits of Highly Effective People are about building up the leader within you so you can build up others around you. So it's fitting that we kick off our Being Solution Focused with The 7 Habits series with a discussion about leadership led by Dr. Trevor Dietrich. In this episode we will review each of the seven habits and take a close look at what leadership looks likeIn a family. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free solution-focused lessons and songs to teach kind...2021-08-2716 min
The Focused Mindset PodcastElizabeth Marberry on Inner Strength and Reframing ChallengesHear Elizabeth Marberry speak about the power of keeping it real in motherhood. As Feminine Empowerment Coach and a self-proclaimed recovering people pleaser, Elizabeth has a down to earth approach to parenting and life. Get ready to be empowered! Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 You Tube: Cher The Focused Mindset Instagram: Cher The Focused...2021-08-2135 minThe Focused Mindset PodcastThis is NOT Kindness. What To Avoid When Teaching Solution-focused KindnessIs there such a thing as being too kind? Can we be both kind and bold in today’s world? How can we help kids attract kind people in their life? Find out that and more in this episode. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 You Tube: Cher The Focused Mindset Instagram: Cher The...2021-08-1529 minThe Focused Mindset PodcastRoman Prokopchuck on Foster Parenting From A Place Of LoveRoman Prokopchuk host of the Digital Savage Experience podcast and co-host of Real Talk Podcasting has been a foster parent to over 25 children. He shares some of what his journey has been like from the inside. Roman and his wife are committed to parenting out of love even when the children are not biologically theirs. Listen in as we honor fatherhood and seek to understand the heart of men who make a difference in the lives of children. Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be...2021-06-2351 min
The Focused Mindset Podcast#6 Bring Sunny Vibes Into The Next Season Of Your LifeLet's explore how you can create good vibes around you where ever you go and in whatever space you're in no matter what is happening in the world around you. By unpacking what it really means to have good vibes you will discover an entirely new way to influence your world. Begin your day by deciding what mindset you will adopt. Then notice your vibe throughout the day to see powerful results. Learn how using a self evaluation tool can help the seasons of your life to be filled with sunny, warm vibes that will last. Download y...2020-06-2320 min