Shows
Satday Soup for the Sista’s SoulVibrations -What’s your frequency what’s your vibration ? What story are you loving into in this year of the Tigger / spirit of Tiger…2022-01-0919 minSatday Soup for the Sista’s SoulWhen things go wrong …How do you react when things go wrong? How do you relate to yourself when the chips are really down?2021-09-1919 minSatday Soup for the Sista’s SoulPauseOur Consciousness awareness is shaping our experience. It’s a power a spiritual power that we use all the time. Today I invite you as I have been invited to notice what you are creating …2021-09-1221 minSatday Soup for the Sista’s SoulNoticing, the significance of appreciationNot everything goes to plan and yet everything works for good2021-09-0423 minSatday Soup for the Sista’s SoulA being breakSlow down - from all the doing and tune into being2021-08-2916 minSatday Soup for the Sista’s SoulBe kind to yourselfSome weeks are hard, lockdown easing isn’t easy, go gently with yourself ...2021-04-2426 minSatday Soup for the Sista’s SoulElevate - getting beyond our limited ideas of selfWe are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...2021-04-1128 minSatday Soup for the Sista’s SoulNo hard feelingsSIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...2021-04-0428 minSatday Soup for the Sista’s SoulAdventuresLight flexible agile ... a spirit of adventure2021-03-2718 minSatday Soup for the Sista’s SoulSHINEWhat’s the quality of your attention like? Notice and Listen and Notice - superpowers2021-03-2026 minSatday Soup for the Sista’s SoulA challenging week - be kind to yourselfWell being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter2021-03-1323 minSatday Soup for the Sista’s SoulSelf careWhen you’re caught up in feelings and thoughts ... SIFT the experience, validate yourself and notice what you notice2021-03-0623 minSatday Soup for the Sista’s SoulMindful of the story we live inMuch of the story we are living in was shaped without our consent .. we cannot change them .. most people don’t even realise they’re living in their story ... becoming mindful helps us to discover this .., becoming a witness an observer helps us to to notice ... #blackminddmatter #mentalhealth #wellbeing #spirituality #mindfulness2021-02-2817 minSatday Soup for the Sista’s SoulOpen Heart Strong BackHow are you living ?2021-02-2122 minSatday Soup for the Sista’s SoulNearly missed itChoosing Persistence - finding the energy to do what’s important to you when even momentum fails #mentalhealth #wellbeing #blackmindsmatter2021-02-1425 minSatday Soup for the Sista’s SoulUndoing interferenceWe are feeling a lot right now. Storm clouds dark skies are everywhere ... it seems ... but what if they’re just interference ... what if we’re believing the distorted light and missing the actual light ? The sun shines on the inside always #mentalhealth #innatelight #spirituality2021-02-0626 minSatday Soup for the Sista’s SoulHome SchoolThere are aspects or parts to all of us ... todays episode is about an experience I had this week of coming home to school #mentalhealth #spirituality #wellbeing #thrive2021-01-3018 minSatday Soup for the Sista’s SoulSurvival modeSelf care is even more crucial when circumstances are challenging #mentalhealth #spirit #soul2021-01-2422 min
Chit ChatEpisode 3: Finding Inner Space - with Cheri GillingsIn this third episode of Free To Be, I was honoured to interview the beautiful, Cheri Gillings.Coach. Alchemist. Queen. Cheri is the founder of Inner Space Coaching and through her soulful work, helps to guide people through recovery from addiction. She also works to train organisations and helps her personal coaching clients to find the inner light of being for themselves.Cheri also hosts an amazing podcast - Satday Soup for the Sistas Soul - intent on sharing inspiring content that helps to soothe, heal, inspire, nurture and elevate women's souls everywhere.2021-01-2033 minSatday Soup for the Sista’s SoulLightLimits and limitless .., noticing the difference in mindset and experience ...2021-01-1623 minSatday Soup for the Sista’s SoulFreedom and magicYou can’t have an experience that you’re not involved in.2021-01-0921 minSatday Soup for the Sista’s Soul2021Faith in Loving kindness2021-01-0229 minSatday Soup for the Sista’s SoulWords of WisdomSophia Bailey Larsen shares wisdom, inspiring and elevating.2020-12-2534 minSatday Soup for the Sista’s SoulSearching the sofa for changeThe comfort zone can be deeply uncomfortable and yet we don’t leave it ... what if feeling fear doesn’t have to stop us2020-12-1923 minSatday Soup for the Sista’s SoulUnbroken Purpose part 2 - with Shaneen MooneyMusician, Creative, Writer, Soul Sista Shaneen talks more about purpose and soulful expression. This episode is dedicated to Paul Lawrence - a king amongst men. Now a good ancestor.2020-12-121h 16
Make Monday MineCHERI GILLINGS: Mischief & Inner Spaces to Soothe, Heal, Inspire, Nurture & ElevateCheri Gillings from the UK is an experienced leader, and now coach with a demonstrated history of working in the health, social care, wellness and fitness industry. With her company Inner Space she created a community initiative called “Listen for Wellbeing” which she started in during Mental Health Awareness Week in 2017 with a simple mission to restore the act of listening as the key activity for the prevention of mental health crises. Her latest venture is a podcast called “Satday Soup for the Sistas Soul” podcast based around the fundamental practice of starting where you are, with what you have, an...2020-12-0757 minSatday Soup for the Sista’s SoulReflections ...Reflecting on our resilience, the stories we tell and what we are really2020-12-0545 minSatday Soup for the Sista’s SoulIcicles don’t look like waterWe are all energy, everything is ... but nothing looks like what it’s made of ...2020-11-2831 minSatday Soup for the Sista’s SoulLess fixing more feelingLockdown 2.0 continues and many are of us are avoiding and fixing feelings ... and that’s creating more problems ... what if we didn’t have to fix feelings? What if feelings are meant to be felt? What if it’s judgements about feelings driving the fixing?2020-11-2131 minSatday Soup for the Sista’s SoulLockdown 2.0 - in the processReflections on experience, process and connection2020-11-1426 minSatday Soup for the Sista’s SoulPurpose Part 1 with Shaneen MooneyEnjoy this nourishing bowl of Satday Soup - as we begin to discuss purpose and how we might notice and discover it2020-11-0730 minSatday Soup for the Sista’s SoulStoryvilleWhat stories are you living in? Do they serve you, elevate you?2020-10-3113 minSatday Soup for the Sista’s SoulSista-FullySista - Freely Unashamedly Lavishly Love Yourself. It’s good medicine in these different and difficult times. Awareness Appreciation and Acceptance... we start there in today’s episode of Saturday soup! Enjoy2020-10-2420 min
Satday Soup for the Sista’s SoulGiving Thanks Being ClearShine : soothe heal inspire nurture elevate ... from the inside out2020-10-1713 min
The Black Country BlokesAddiction, Recovery & Poetry #57Tonight we are joined for the second time by Cheri Gillings to discuss addiction, recovery and poetry.Cheri's first pod: https://youtu.be/wA9xLGGbkUI#mensmentalhealth #mentalhealthawareness #mentalhealth #anxiety #menshealth #mentalhealthmatters #depression #suicideprevention #mensmentalhealthawareness #mentalillness #itsokaynottobeokay #equality #boyscrytoo #mentalhealthwarrior #introvertedextrovert Where to find The Black Country Blokes:https://www.facebook.com/theblackcoun...https://www.youtube.com/channel/UCaf9...https://twitter.com/BlackcountryThehttps://www.instagram.com/theblackcou...Please subscribe, share, follow, and like.2020-10-1356 min
Satday Soup for the Sista’s SoulThe best day to begin a good thing is todayVery first episode ... of Saturday soup for the Sista’s soul2020-10-1007 minSatday Soup for the Sista’s SoulSatday Soup for the Sista’s Soul (Trailer)2020-10-1000 minThe Black Country BlokesCheri Gillings from The Listening Post #49Tonight we will be talking with Cheri about what she does and her life experiences What is The Listening Post? A Listening Post is a space in the community where people can receive the gift of being listened to. Think back, as you read to a time when you really felt listened to, heard, valued without judgments. In those moments when we are really listened to – we get to hear ourselves, we get stuff off our minds and we quiet down enough to see answers. Where to find The Listening Post: https://listenforwellbeing.com/ https://www.facebook.com/ListenforWel......2020-06-1137 min