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Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 69: Self Care vs Soul Care with Cherisse HixsonEpisode 69: Self Care vs Soul Care Summer Soul Care Series FINALE - Rhythms That Restore Podcast Host: Cherisse Hixson 🌟 What to Expect in This Final Summer Episode Join Cherisse for the last episode of our transformative Summer Soul Care series as we tackle one of the most important distinctions every weary woman needs to understand: the difference between self-care and soul care. In this powerful finale, you'll discover: Why our culture's obsession with "self" is actually harming our souls The real reason women are experiencing more anxiety and dep...2025-06-2622 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 68: The Architecture of Your Soul with Cherisse HixsonEpisode 68: The Architecture of Your Soul Join Cherisse on this soul-nourishing episode of "Rhythms That Restore" as we continue our Summer Soul Care Series exploring John Ortberg's profound insights on soul keeping. This is a beloved episode from last summer that we're re-airing this year due to popular request! What exactly is your soul? Far more than an abstract concept, your soul is the intricate masterpiece designed by God to integrate your will, mind, and body into a harmonious whole. In this episode, Cherisse breaks down the beautiful architecture of the soul and...2025-06-1933 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 67: How To Truly Care for our Soul with Cherisse Hixson Episode 67:How to Truly Care for our Souls with Cherisse Hixson We're bringing back our popular Summer Soul Care series and episodes from last summer while Cherisse is on Summer Sabbatical this year. In this episode, Cherisse kicks off a refreshing summer series based on John Ortberg's book "Soul Keeping." After a busy spring season, Cherisse invites listeners to embrace summer as a time of rest and renewal for our souls. Episode Highlights: Cherisse introduces a new summer series focused on soul care and creating space for rest An opening reflection on Psalm 23 and...2025-06-1226 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 66: A New Way to Summer -10 Ways to Slow Down with Cherisse HixsonA New Way to Summer: 10 Ways to Slow Down This Year Episode Description What if this summer doesn't have to be another season of cramming in as much activity and productivity as possible? In this vulnerable and transformative episode, host Cherisse shares her heart about choosing a different way to summer - one that prioritizes rest, restoration, and the health of our souls. With shaky hands and an open heart, Cherisse announces she's taking her first sabbatical in 26 years of business, and invites you to join her in discovering what it looks like to summer slowly, restfully...2025-06-0550 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 65: How Summer Invites us to Sabbath with Spiritual Director Allison Bradsher Episode 65: How Summer Invites Us to Sabbath: Finding Rest in a Non-Stop World Episode Description In this soul-nourishing episode of Rhythms That Restore, host Cherisse Hixson welcomes Allison Bradsher, a Spiritual Director at The Retreat House in Memphis, to explore how summer uniquely invites us into Sabbath rest. As routines shift and new demands arise during these warmer months, this conversation couldn't be more timely for women feeling caught in the relentless rhythm of doing. Key Topics Understanding Sabbath as the "kingpin" of spiritual disciplines Why God Himself modeled Sabbath from creation...2025-05-2948 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 64: Health, Habits & Having a Heart for Jesus with Pam ShawEpisode 64:  Health, Habits and Having a Heart for Jesus with Pam Shaw In this powerful episode, host Cherisse Hixson welcomes mentor, Leadership Maximizer, Entrepreneur, Winning Strategist & Speaker Pamela Waldrop Shaw to discuss the sacred territory of our Identity, Habits, Health, and what it looks like to have a whole hearted surrender to Jesus. Pam shares wisdom gained through decades of developing women, building businesses, and encouraging others to live fully in their God-given potential. Key Topics Discussed: Spiritual Rhythms: Pam emphasizes the importance of daily habits that draw us closer to God, including early morning quiet time, listening p...2025-05-2258 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 63: You Might Need Rest "IF" with Betsy Pendergrass"You Might Need Rest IF" with Betsy Pendergrass In this soul-refreshing episode of Rhythms That Restore, Cherisse sits down with writer and artist Betsy Pendergrass to explore the countercultural invitation of rest in a world that worships productivity. Betsy shares her transformative journey of taking a sabbatical year after her 49th birthday and how that experience reshaped her understanding of rest, creativity, and identity in Christ. In This Episode: Betsy reveals how a year of intentional rest healed her body and unleashed her creativity after decades of constant activity The biblical foundation for working...2025-05-151h 00Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 62: Choices that Restore with Linda ToupinIn this episode, Cherisse welcomes her longtime mentor Linda Toupin to discuss simplifying our faith and making choices that restore our souls in a complex world. Episode Highlights: Linda shares her upbringing on a dairy farm in southeastern Kentucky and how it shaped her strong work ethic and faith foundation The concept of mental "creases" - how our brains form pathways based on repeated thoughts and how we can create new, healthier patterns Linda's personal journey through an unexpected divorce and how forgiveness became her pathway to healing Practical advice for rediscovering your authentic self when you've lost touch with...2025-05-0957 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 62: Choices That Restore with Linda ToupinIn this episode, Cherisse welcomes her longtime mentor Linda Toupin to discuss simplifying our faith and making choices that restore our souls in a complex world. Episode Highlights: Linda shares her upbringing on a dairy farm in southeastern Kentucky and how it shaped her strong work ethic and faith foundation The concept of mental "creases" - how our brains form pathways based on repeated thoughts and how we can create new, healthier patterns Linda's personal journey through an unexpected divorce and how forgiveness became her pathway to healing Practical advice for rediscovering your authentic self when...2025-05-0858 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 61: From Survival to Surrender with K.T Martin - Life & Biz Breakthrough CoachFrom Survival To Surrender: Finding Peace in Your Busy Seasons Episode Description In this heartfelt conversation, I'm joined by K.T Martin, a life and business breakthrough coach who helps go-getters with big hearts find their peaceful pace. K.T shares her journey from a difficult childhood to successful entrepreneur, and the profound "Great Awakening" that transformed her approach to life after losing four family members in just 13 months. K.T reveals how she moved from a survival mindset to one of surrender and peace, offering practical spiritual rhythms that restore our souls...2025-05-0155 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 60: Finding Joy & Purpose Through Obedience with Krystal Hunsucker Episode 60: Finding Joy and Purpose Through Obedience with Krystal Hunsucker About Our Guest Krystal Hunsucker is a vibrant woman of faith who brings energy and authenticity to everything she does. Here's a little more about her: Boy mom to two sons (ages 5 and 9) Mary Kay Sales Director since 2002 (working her business for 25 years) Professional emcee and public speaker Passionate about worship music and singing Lives in McKinney, Texas with her husband Brad and their two sons Krystal grew up in Abilene, Texas before finishing high school and college in Oklahoma (she's a proud Sooner!). She loves makeup...2025-04-2457 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 59: One Year of Saying YES with Cherisse Hixson "One Year of Saying Yes: A Journey of Faith and Restoration" Join Cherisse as she celebrates the one-year anniversary of Rhythms That Restore! In this heartfelt episode, she reflects on her unexpected path to podcasting, the false narratives she had to overcome, and how God has faithfully guided every step of this journey. Cherisse shares the powerful lesson that has transformed her life: "He is enough, and therefore I am enough." Like Abraham, Moses, and other biblical figures who felt inadequate, she discovered that God doesn't need us to be enough—He simply needs our "ye...2025-04-1735 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 58: How Emptying is Essential with Cherisse HixsonIn this heartwarming episode of "Rhythms That Restore," our lovely host Cherisse Hixson warmly invites you to explore the theme of "Emptying ourselves" as a path to spiritual growth, especially as we prepare for the sacred time of Holy Week. Drawing gentle wisdom from Jim Branch's inspiring book "Emptying: A Lenten Journey," Cherisse lovingly highlights the beauty of creating space for God by releasing the distractions and busyness that often fill our lives. She warmly encourages you to reflect on what you might let go of to nurture a deeper, more meaningful relationship with Jesus. ...2025-04-1025 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEp 57: "How to Rest" with Best Selling Author Melanie ReddIn this episode of "Rhythms That Restore," Cherisse has a conversation on REST with guest & Best Selling Author Melanie Redd. Melanie shares her wisdom she has learned in her journey and as she wrote "Just Rest: A 90-Day Devotional Journey,". We discuss the vital themes of rest, simplicity, and creating space for God. We explore the challenges we all face in prioritizing rest amidst cultural pressures and the misconception that busyness equates to worthiness. Melanie shares her journey of writing over 9 books to help others grow in their personal walk with the Lord. She emphasizes...2025-04-031h 01Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 56: Finding Delight in Your Authentic Self with Christy DunnIn this episode of "Rhythms That Restore," Cherisse welcomes her friend Christy Dunn.  Christy is the Founder & CEO of Awaken Personal & Professional Development, where she helps individuals discover their strengths, build confidence, and step fully into their purpose. With over two decades of leadership experience, she has a passion for empowering others through strategy, communication, and mentorship. She spent 21 years leading a top-performing sales team, sharpening her skills in training, leadership, and vision casting. She holds a Bachelor’s degree in Accounting from Western Kentucky University, but her true calling is in guiding others to per...2025-03-2747 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEp 55: Establishing Home: Real Life & Authentic Organization with Clare Richardson of TRAZO DesignIn this episode of "Rhythms That Restore," Cherisse welcomes her long time friend Clare Richardson owner of TRAZO Design in Memphis. Clare is a professional organizer, wife, mother of five, and former missionary. The conversation covers Clare's life experiences, including her time in Panama, family dynamics, and her journey as a small business owner. Clare shares her insights on parenting, hospitality, and faith, emphasizing the importance of creating a welcoming home and community. She reflects on her struggles with anxiety, the significance of journaling, and the power of trusting God amidst chaos. The episode highlights...2025-03-201h 04Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEp 54: Finding Peace In the Unraveling with Constance Perry Founder of Raphah Candle CoIn this episode of the "Rhythms That Restore" podcast, Cherisse welcomes Constance Perry, Founder of Raphah Candle Co. They discuss Seasons of subrtration, shedding of old ways and old patterns in our lives. We discuss the unraveling of messes in our lives and how the Lord has used them and straightend out a path forward that we could have never seen possible.  Constance shares her journey as a law student, turned attorney, ordained pastor and now entrepreneur, emphasizing the transformative power of Raphah Candle Co and the principle of giving. She reflects on the significance of...2025-03-1357 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 53: Discovering Lent "A Season of Wilderness" with Cherisse HixsonIn this Episode 53 of "Rhythms That Restore," host Cherisse Hixson explores the significance of Lent, a 40-day period of prayer, fasting, and reflection leading up to Easter. She shares personal insights and experiences, emphasizing Lent's role in drawing us nearer & deepening our relationship with Jesus. Cherisse encourages listeners to give some thought to Lenten practices, reflect on their spiritual journeys, and create space for Jesus in their lives. She also invites listeners to join the Podcast private Facebook group for community engagement and announces a one-day retreat celebrating the podcast's anniversary. The episode underscores the importance of community, reflection...2025-03-0642 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 52: The Ministry of Presence with Christie WillumsenIn this podcast episode 52 "The Ministry of Presence," Cherisse and her friend Christie Willumsen, explore the importance of "Being Present": with God, with our friends, and learning how to be present with ourselves too. Christie, a self proclaimed introvert, steps way out of her comfort zone to be here and share her journey. She shares her story and of how and when her heart was captured by Jesus. We talk Introverts vs Extroverts. We talk raising children and even being a new Grandparent. We talk about the hills and valleys of marriage and how she and Bob...2025-02-2755 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 51: Holding Onto The Wonder & Whimsy of Life with Camille BrantleyIn this episode of "Rhythms That Restore," Cherisse welcomes her friend Camille Brantley, a seasoned Young Life staff member for over 28 years. They discuss the significance of Wonder, Whimsy and Walking with Jesus as our biggest adventure ever. We discuss spiritual rhythms that help us grow in our faith journey, the liturgical calendar and what it is and why we think it is so beautiful.  Camille shares her journey with Young Life and how it all started and how it has enriched her life and her families too. Camille shares her love of travel & adventures. She shares t...2025-02-2058 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 50: You Are Beloved with Cherisse HixsonIn this 50th episode of "Rhythms That Restore," host Cherisse reflects on love, belonging, and community, aligning with Valentine's week. She explores Psalm 23, drawing insights from Phillip Keller's book "A Shepherd's Look at Psalm 23," and emphasizes God's unconditional love and the concept of being "beloved." Cherisse shares her experiences from her recent ESBI Women's Retreat and underscores the importance of community and faith. She encourages listeners to embrace their worth and purpose, even in brokenness, and to stay connected through the podcast's social media channels. The episode fosters self-acceptance and spiritual growth. ----------------------------------------------------------------------------------------------------- Tools and Websites...2025-02-1330 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 49: Medicine For Our Heart & Soul with Dr. Jara Best JonesIn this episode of "Rhythms That Restore," Cherisse and her friend and fellow Boy Mom Dr. Jara Best Jones reflect on their over decade long friendship, which began when Dr. Jones cared for Cherises's newborn son, Drew on day 1 in the NICU. They discuss the challenges and joys of parenting boys, emphasizing the importance of community support. Dr. Best shares her professional journey from clinical practice to a role in value-based healthcare, highlighting the significance of self-care and spiritual connection. The conversation also touches on finding purpose, embracing stillness, and the impact of small acts...2025-02-0659 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 48: God Is Good Even If with Whitney BlombergIn this episode of "Rhythms That Restore," Cherisse welcomes her long-time friend Whitney Blomberg from Chattanooga, Tn. Whitney shares her deeply personal journey through infertility, motherhood and mental health challenges. Whitney discusses her struggles with control, multiple miscarriages, and a rare lymphoma diagnosis, emphasizing the importance of surrendering to God’s plan. She highlights the support of friends and community during the deep valleys of life and the power of faith in overcoming obstacles. The conversation also touches on practical tools for managing anxiety and the significance of sharing struggles to foster connection and healing....2025-01-3057 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 47: Creating Space in a World That Never Stops with Cherisse HixsonIn this episode of "Rhythms That Restore," host Cherisse explores the theme of "Subtraction"- Letting Go of what weighs us down and is not serving our lives well. She emphasizes letting go of burdens and distractions to create space to listen and actually hear what the Lord has for us.  Drawing insights from previous episodes #45 with Allison Bradsher and Episode #44 with Kat Van Dusen. Cherisse discusses how "subtraction" can deepen our understanding of our identity as beloved children of God. She offers practical steps like identifying if and where we may have negative space in our l...2025-01-2333 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 46: Starting the New Year with Contentment with Special Guest Denise ParmelyIn this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with friend & Business Mentor, Fitness & Financial Enthusiast and connector of women in her small town, Denise Parmely from Selmer, Tennessee. We dive into the topic of "Contentment". We wanted to explore what can life look like when we live from a place of total Contentment in 2025.  Denise shares her journey as a mother of 2, entrepreneur, and health and fitness enthusiast, focusing on her pursuit of contentment amidst life's changes. She shares the question with all of us "What keeps us up at n...2025-01-1631 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 45: Saying Yes To The Next Invitation From God with Spiritual Director Allison BradsherIn this episode of "Rhythms That Restore," I invited my friend and Spiritual Director Allison Bradsher over or a conversation about how we can start this new year slowly, intentionally and we talk about what it looks like when we "Say Yes to the next invitation from God" in 2025.  Allison, is a personal Spiritual Director and she is a co-founder of the Retreat House in Memphis, shares her journey and insights on how to nurture our inner life and care for our souls.  We discuss the significance of the new year as a time for re...2025-01-0956 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 44: Leaning Into Your Strengths in 2025 with Coach Kat Van DusenIn this episode of "Rhythms That Restore," Cherisse welcomes listeners to the New Year with her friend and Strengths Coach Kat Van Dusen from Knoxville, Tn.  Focusing on themes of identity and strengths and gifts we have all been given. Guest Kat Van Dusen, a Gallop Trained Strengths Coach, shares her journey of discovering her God-given strengths and how she has come to embrace her full Identity in Christ.  Kat shares her personal story and many challenges that she has had to walk through, when she found Jesus, and the importance of realizing what her pe...2025-01-0255 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 43: A Luke 2 "Merry Christmas Message" from CherisseIn this Christmas Day episode of "Rhythms That Restore," host Cherisse reflects on the significance of Jesus's birth. She encourages listeners to take a moment to breathe, express gratitude, and engage with God's word. Cherisse highlights the story of Mary and Elizabeth from the book of Luke, emphasizing God's presence in every detail of our lives. She invites listeners to join a special ESBI event "Womens Retreat" February 7th and 8th and closes by reading the biblical account of Jesus's birth, urging everyone to savor and treasure the moments with loved ones during the holiday...2024-12-2622 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 42: Discovering Your Identity as a Masterpiece with Danielle BowlinIn this episode of "Rhythms That Restore," host Cherisse welcomes one of her closet girlfriends Danielle Bowlin to discuss Our Identity in Christ and what it look like to see ourselves as the Masterpiece that we are in Christ.  Danielle shares her story and upbringing from a Catholic background growing up in New York and then moving to Louisiana.  She shares how God was pursuing her and how she came to learn more about Gods transformative power of love. They explore practical ways to engage with Gods word, the significance of spiritual disciplines and how th...2024-12-1959 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanBonus: Welcome to ESBI a retreat experience for women Feb 7th & 8th 2025In this BONUS Episode of "Rhythms That Restore," host Cherisse is alongside her great friends & Co-Founders of from Be Free Revolution & The Retreat House Lacey Stluka and Britney Christie.  We are announcing ESBI Events. Cherisse and BFR are partnering together our very first ever ESBI Retreat for Women on Friday Night, February 7th and all day Saturday February 8th 2025 in Eads, Tn at The beautiful Retreat House Memphis. Women are invited to come Experience, Savor, Behold and Integrate practices to restore our souls and renew our spirits in elevated beauty of creation, community and connection with the L...2024-12-1829 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEp 41: From Free Spirit Hippe to Faith Filled with Kate DeBlanderIn this episode of "Rhythms That Restore," host Cherisse welcomes her long-time friend and mentor, Kate DeBlander. They delve into Kate's transformative journey from a College Jewish hippie living in Bolder, Colorado in the 1970s to her current Faith in Jesus and family life. Kate shares her experiences with prayer to draw her near to Him, emphasizing the ACTS model and the power of journaling to remember Gods hand of faithfulness. They discuss the impact of travel on faith, recounting visits to significant biblical sites and how it makes the world and Gods word come to life.2024-12-1259 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 40: Tips for Slowing Down and Savoring with Allison LaRueIn this episode of "Rhythms That Restore," host Cherisse invites us into a heartfelt conversation with Allison LaRue. Owner/Chief Cake Decorator/Baker with Small Cakes Bakery in Collierville, Tennessee. Together, they explore the art of navigating the holiday season with intention. With a emphasis on the importance of managing our time and expectations, they discuss the beauty of setting boundaries around ourselves and our families and cherishing family moments. Cherisse and Allison share Christmas Traditions with Family. They also ponder the influence of modern conveniences on our connections and the deep need for meaningful...2024-12-051h 02Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 39: 5 Ways to Bring Gratitude to Your Table with Cherisse HixsonIn this Thanksgiving episode of "Rhythms That Restore," Cherisse explores themes of cultivating gratitude, traditions, and shares 5 practical ways we can implement gratefulness into our holiday. The episode features a special reading of Psalm 100 by Cherisse's son.  Cherisse discusses November rhythms like creating space, making room for margin, listening to God and noticing how He is moving in our life this month.  We share some fun Thanksgiving Traditions such as a "grateful tablecloth" and conversation cards are shared to foster deeper connections.  The episode encourages listeners to embrace gratitude, adapt traditions, and recognize the...2024-11-2826 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 38: Creating Lasting Memories with Nancy A. HolcombIn this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with her  friend and mentor, Nancy Holcomb, about the profound influence of her family specifically on Cherisse's personal growth and faith walk amoung so many others that have been impacted by the Holcomb and Andrews Legacy here in Memphis, Tn. They explore themes of love, laughter, and legacy, reflecting on how family dynamics shape our lives. Nancy shares poignant stories from her upbringing, emphasizing the importance of community support, resilience, and the power of music: in nurturing her own faith.  The episode en...2024-11-2151 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 37: Practicing Presence: Resting in God's Word using a Body Scan & Lectio DivinaIn the podcast episode "Rhythms That Restore," Cherisse guides listeners through practices aimed at fostering presence and mindfulness. She emphasizes the importance of being present and introduces two key exercises: a body scan for physical relaxation and Lectio Divina for meditative scripture reading. Cherisse shares her own personal experiences and teachings, creating a reflective space for the audience. This episode encourages listeners to notice their surroundings and connect with God, promoting peace through Isaiah 26 "You Keep him in perfect peace whose mind is stayed on you"  and practicing the Rhythms of Notice & Presence. -------------------------------------------------------------------------------------------- T...2024-11-1428 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 36: Restored: How To Be There for Friends in Peaks & Valley's of Life with Courtney P. AllenIn this episode of "Rhythms That Restore," Cherisse welcomes her long time friend, Courtney Paxton Allen, to discuss navigating difficult seasons and the importance of our community and how we can walk beside and what are the best ways to support our friends. Courtney, a wife, mother of three, nurse, author, and nonprofit worker, shares her story 7 experiences in parenting teenagers and the lessons learned through her journey in writing 2 published childrens books: Roosters Balloon on grief for children & The Forgotten Ornament and her BLOG Courtneypallen.com.  Our conversation highlights the significance of understanding one's i...2024-11-0758 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode #35 Time to Lay Down the Super Hero Cape and MaskIn this October 31st episode of "Rhythms That Restore," Cherisse explores the theme of making space in our lives as we transition into the Fall season. She emphasizes the importance of letting go of old habits "Super Hero Masks and Capes" we wear to welcome new rhythms and patterns that allow us to come from a place of authenticity where we can share what are weaknesses are and what are our struggles based on 2 Corinthians 12:2. Cherisse shares personal reflections on embracing weaknesses and finding strength in vulnerability. She references insights from previous guests, Jennifer Brunson...2024-10-3130 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanFriday Bonus: Transforming Lives: Free 901 -5K Run on Beal with Restore Corps Exec Director Rachel HaagaIn this special Friday bonus episode of the "Rhythms That Restore" podcast, Cherisse has a conversation with Restore Corps Executive Director Rachel Haga, who is the founder director of Restore Corps in Memphis. Rachel shares her story and more about the FREE 901 5K on Beale November 9th and 9:01am!   Rachel shares her journey from working with human trafficking survivors in Cambodia to establishing Restore Corps. The episode highlights the organization's mission to support survivors and raise community awareness. They discuss the upcoming "Free 901 5K" event on November 9th, aimed at raising funds and fostering community en...2024-10-2546 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode #34: How to Navigate the Unknown with Jennifer BrunsonIn this episode of "Rhythms That Restore," host Cherisse Hixson and guest Jennifer Brunson discuss themes of confidence, imperfection, and waiting on God while we are in seasons in life that the next steps unknown.   Jennifer, who also hosts the podcast "Real Confidence," shares her struggles with doubt and the importance of spiritual confidence. That our confidence does not come in our own strength, abilities and even gifting. But that truly our confidence comes from being rooted in Gods word and our weaknesses. It is in our weakness that HIS Glory is truly on display.  The...2024-10-2443 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 33: Creating Experiences: What will YOU be known for with Addie SimsIn this episode of "Rhythms That Restore," host Cherisse welcomes Addie Sims, a nursing student turned small business owner & CEO of personal branding My Sassy Stickers Co. Addie Sims shares her journey from growing up in a home with a mom Emily Sims, who is a successful entreprenuer in Gulf Breeze, Florida, to starting her very own first business in middle school, and later attending Stanford University for nursing. During the COVID-19 pandemic, Addie pivoted from nursing to launch her business while stuck at home, My Sassy Stickers, which quickly gained traction in its first month.  2024-10-1758 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 32: La Dolce Vida "5 Things that Italy Taught Me"In the podcast episode "Rhythms That Restore," Host Cherisse Hixson shares her transformative experiences from a recent trip of a lifetime to Italy's Amalfi Coast.  She reflects on the beauty and insights gained, emphasizing the importance of being present and appreciating creation.  Cherisse discusses the significance of bravery, courage, community, and faith, drawing from personal anecdotes and Ephesians 3:14-20.  She recounts challenging yet rewarding experiences, like a hike in the rain and learning about the resilience of local women who formed and built the Amalfi Coast.  Cherisse encourages listeners to embrace disc...2024-10-1054 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 31: Letting Go of Perfection with Abby Teal In the 31st episode of "Rhythms That Restore," host Cherisse welcomes Abby Teal, a community advocate, Motivational Speaker and Missionary living in Puerto Rico. We explore themes of personal transformation, community, and the significance of gathering, especially during the fall season. Abby shares her journey of resilience, including overcoming a life-threatening medical brain condition and navigating a loving divorce after 20+ years of marriage. She emphasizes the importance of authenticity in relationships and the power of community gatherings. Cherisse and Abby encourage listeners to embrace their imperfections, seek genuine connections, and trust in God's plan during...2024-10-0353 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 30: Cultivating Intimacy with God with Natalie MetcalfIn this episode of "Rhythms That Restore," Cherisse, pulls up a chair with guest Natalie Metcalf about the significance of spiritual disciplines: focusing on Bible study and journaling and how to do it.  Natalie shares her faith journey, including her upbringing, marriage, and struggles with postpartum depression. They discuss the importance of seeking God’s guidance daily, community support, and maintaining spiritual practices despite life’s challenges. Natalie emphasizes the value of prayer, mentorship, and serving others. The episode concludes with reflections on overcoming perfectionism and delighting in God, encouraging listeners to deepen their faith and f...2024-09-2651 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 29: Beholding Jesus Becoming Whole with Heather CarteeIn this episode of "Rhythms That Restore," host Cherisse welcomes her Nashville girlfriend Heather Cartee, a mentor in business, marriage, motherhood and ministry.  We discuss themes of "Beholding" learning How to become Whole in Jesus. We talk about what does that look like, how do we do that and how can we continue to keep Jesus at the center. Heather shares about her life as a mother of four teenage sons, her recent anniversary with her husband Carl for 25 years, their life in ministry & music in Nashville and her new Book "Behold: Beholding Jesus, Becoming W...2024-09-1944 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 28: Easing Into the Rhythms of The Season In this episode of "Rhythms That Restore," host Cherisse explores the word "ATTUNE" for Fall and How we can Attune our Hearts for the Rhythms of the Season. She reflects on the beauty and transformation of the season, emphasizing the importance of personal growth and soul care. Drawing inspiration from a recent women's retreat and Joanna Gaines' Magnolia Magazine. Cherisse encourages listeners to pause, reflect, and adjust their patterns and know their values they want to hold close to their heart.  She shares lessons on the significance of silence and scripture, urging listeners to embrace s...2024-09-1237 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 27: Finding Your Way in God's Word with Guest Melissa Helton "Women of The Way"In this episode of "Rhythms That Restore," the host Cherisse Hixson welcomes Melissa Helton with "Women of The Way" Ministry to the show, who passionately helps women deepen their understanding of the Bible through teaching women how to dive into Gods word, how to sit with it and how to journal through it. They discuss the importance of prioritizing time with God, practical tips for  Bible study, and overcoming doubts. Melissa shares her personal story, including her struggles with infertility and loss, and emphasizes the transformative power of engaging with scripture. The conversation highlights the s...2024-09-0558 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 26: Are you Equipped? How to Suit Up When Life Feels like a Battlefield.In this episode of "Rhythms That Restore," we are going to explore the journey of navigating emotional transitions we exeperience in Life: End of the Summer, Back to School, Sending Kids off to College and Job Transitions. As August ushers in significant changes, I want to warmly encourage our listeners to bring their emotions to God. He can handle all of it.  Also, in this episode we are recognizing that more days than not can feel like a BATTLE. But let us realize where the arrows are coming from and be able to Suit Up together! In t...2024-08-2940 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 25: How To Set The Tone In Your Home" with Business Coach, Speaker & Podcaster Monique ScripIn this episode of "Rhythms That Restore," host Cherisse welcomes Monique Scrip, a fellow Podcaster, Mentor, Business Coach, and Mother of three teenage boys. Monique shares her inspiring journey of adoption, her transition into starting her own business coaching women, and her experiences of raising 3 young men while building her business from home. The conversation delves into themes of personal growth, recognizing one's gifts, and the power of community and those who surround us and our families. Monique emphasizes the importance of faith, family, and the impact of a positive mindset. She also discusses the significance of...2024-08-2250 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 24: How to Gather Well with Special Guest Michelle HopeIn this episode of "Rhythms That Restore, host Cherisse Hixson welcomes Michelle Hope, owner and lead designer of Social Butterflies, a boutique event planning firm in Memphis, Tennessee.  Michelle shares her 25-year journey in event planning, including the challenges and joys of running her own business and balancing family life. The conversation emphasizes the importance of gathering, especially during seasonal transitions and back-to-school routines. Michelle reflects on her experiences, the significance of community, and the need for prioritizing family and faith. The episode concludes with insights on navigating life's challenges through intentional choices and spiritual g...2024-08-1554 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 23: Walk In What You Have Been Called to Do- Ephesians 4:1-7In this episode of "Rhythms That Restore," Cherisse welcomes listeners to August, a month of transitions as summer ends. Emphasizing the importance of healthy routines and soul care, Cherisse introduces a "soul care checklist" to help navigate these changes. Reflecting on Ephesians 4:1-7, the episode encourages listeners to embrace their identity in Christ, practice humility, gentleness, patience and walk worthy to their calling, remembering Who They Are in Christ.  Personal anecdotes and practical tips, like box breathing, are shared to promote mindfulness and community support. The episode concludes with a call to walk worthy of one's calling, f...2024-08-0836 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 22: Finding Beauty in Your Gifts with Hillary ButlerIn this episode of "Rhythms That Restore," host Cherisse invites her friend & local artist Hillary Butler to pull up  chair to the table.  They discuss the importance of embracing our unique gifts and walking in surrender to God's plan. Hillary shares her journey from graphic design to full-time artistry, highlighting her work featured on hit show "Nashville" and exhibitions in New York. She emphasizes the role of creativity in healing and personal growth, and the significance of rest and community. The episode underscores the need for intentional rest, nurturing creativity, and finding joy in one's un...2024-08-0150 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 21: Finding Room to Breathe with Christi Campbell: Discovering how our Breath, Focusing our Mind and Laughter Can Calm our Souls.In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator. We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems.  Our conversation highlights the significance of a...2024-07-2544 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 20: From a Breakdown to a Breakthrough with Liz KrolIn this episode of "Rhythms that Restore," host Cherisse welcomes singer,songwriter and social media manager Liz Krol, who shares her powerful story of overcoming personal breakdowns through faith and God's guidance. Liz recounts significant life challenges, including a vocal cord tumor and a sexual assault at age 13, and emphasizes the importance of prayer, surrender, and resilience. The conversation also touches on Liz's musical journey, her YouTube channel "French and Freckles," and her role as a social media mentor. Liz encourages listeners to be attentive to life's rhythms and trust in God's plan for breakthroughs. Breakdown to...2024-07-1845 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanFriday Bonus: Who Are We Becoming with Cherisse HixsonIn this Friday Bonus podcast episode, Cherisse delves into the topic of Who We Are Becming over what we are accomlishing. She guides listeners through reflections on nourishing and reviving their hearts and souls, referencing insights from previous episodes on discovering our purpose through finding out our why, walking in freedom in Christ, and learning what true Sabbath rest can look like in our life. Cherisse reminds us of the practice of Lectio Devina with Zephaniah 3:17, encouraging deep reflection. She explores themes of soul-keeping, growth in the fruits of the spirit, and the parable of the sower, offering practical...2024-07-1241 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 19: How to make time for true SABBATH rest with Romona JacksonIn this episode of "Rhythms that Restore," host Cherisse welcomes her friend and mentor Ramona Jackson, a licensed attorney, CEO and Founding President of The Women's Advocacy Center in Memphis, to discuss the importance of Sabbath rest. Ramona shares her personal journey of faith, emphasizing the need to find rest in God amidst life's busyness. They explore the purity of children's faith, the impact of trauma on our lives, and the transformative power of relying on God's strength. Ramona highlights the founding of The Women's Advocacy Center in Memphis, Tn in 2018 and the significance of the practice...2024-07-1146 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 18: Finding Freedom with Special Guest Hannah MarksIn this 4th of July episode of "Rhythms that Restore," host Cherisse welcomes her friend &  special guest Health and Nutrition Coach Hannah Marks to discuss themes of Freedom! Freedom from the bondage of depression, anxiety and how she has found freedom in her identity in Christ. Hannah shares her journey from the UK to the US, detailing her struggles with health issues, including hypothyroidism,infertility, depression, anxiety attacks, and a series of strokes. She emphasizes the importance of addressing both spiritual and physical health, finding freedom through advocating for your own health and seeking wisdom from the L...2024-07-0443 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 17 Summer Soul Care with Special Guest Wren RobbinsIn this episode of "Rhythms That Restore," Cherisse pulls up a chair with Wren Robbins about her personal journey through infertility, podcasting, and finding community. Wren shares how opening up about her struggles led to a sense of liberation and connection. They discuss the importance of community during tough times, particularly highlighted by the pandemic, and the transition from virtual to genuine connections. Wren reflects on her path from teaching to entrepreneurship and the joy of helping others through podcast coaching. Emphasizing the power of vulnerability and support, the episode explores themes of embracing life's seasons, seeking divine guidance...2024-06-2752 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanFeature Friday Bonus: How to Connect with your Body for Healing and Restoration with LPC Jess Peeler In this episode of "Rhythms that Restore," Cherisse and licensed professional counselor Jess Peeler explore the distinctions between self-care and soul care. Jess shares her personal journey and professional insights, emphasizing the importance of somatic therapy and listening to the body's signals for healing. They discuss the body's responses to conflict, such as fight, flight, and freeze, and the significance of acknowledging these reactions for emotional balance. Jess offers practical steps for tuning into the body, including mindful walks and body scans, encouraging listeners to slow down and foster a deeper connection and truly start listening to what our...2024-06-211h 01Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 16 Summer Soul Care: Self Care vs Soul CareIn this episode of "Rhythms That Restore," Cherisse explores the concepts of soul care and self-care. She shares her enthusiasm for the New "Summer Series" on soul care, inviting listeners to join in self-discovery and spiritual growth. Cherisse emphasizes the importance of reflection, using Psalm 143 to discuss surrender and the need for spiritual restoration. She differentiates between soul care and the popular self-care movement, sharing her own battles with anxiety to connect with broader societal issues. The episode also recounts Horatio Spafford's story from the song IT IS WELL, encouraging reflection on what brings peace to one's soul and...2024-06-2023 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 15 Summer Soul Care: Caring for our Souls in a Chaotic WorldIn this podcast episode, Cherisse shares the significance of soul care, drawing inspiration from the Psalms, John Ortberg's book, and Dallas Willard's teachings. Emphasizing the need for inner well-being, the host explores the soul's components—will, mind, and body—and their integration for a healthy life. The dangers of a disintegrated soul, such as bitterness and unforgiveness, are highlighted through a businessman's story. The episode concludes with a metaphor of holding onto Jesus as a guiding rope during chaos, urging listeners to find hope and rest in Him for soul stability. Introduction (00:00:00) Cherisse welcomes listeners and sets the...2024-06-1333 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 14 Summer Soul Care: How Do We Truly Care for Our Souls?In this episode of "Rhythms that Restore," host Cherisse introduces the "Summer Soul Care" series, inspired by John Ortberg's book "Soul Keeping." She highlights the necessity of Soul Care and invites listeners to join her in exploring the inner life through the book's insights. Cherisse emphasizes the importance of community in this journey, encouraging collective engagement and sharing a touching story to open from Dallas Willard about the comfort of divine presence. The episode is a call to prioritize spiritual growth and inner peace, with Cherisse fostering a welcoming atmosphere for listeners to embark on a path of restoration a...2024-06-0627 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanFriday Bonus: Finding Delight in Your Summer with Britney ChristieIn this bonus episode of "Rhythms that Restore," my friend and guest Britney Christie, co-founder of BFR Ministries and The Retreat House Memphis,  helps us kick off our Summer Soul Care series by teaching us to explore the concept of "DELIGHT."  We discuss the importance of being intentional with your people surrounding you, learning to be present in everyday moments that can bring delight, connecting with the Lord through nature and being in creation, and participating in activities that bring joy.  Emphasizing a holistic approach to delight, we want to encourage our community to slow dow...2024-05-3129 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 13: "Your Story Matters" Embracing the Wilderness: Finding Purpose in Unexpected Seasons In this episode of "Rhythms that Restore," host Cherisse and her friend & mentor for over 12 years Debbie Alexander explore Debbie's personal faith journey, including her unexpected adoption of 6 children from Liberia and her role as a mentor and disciple-maker of women. They discuss the challenges and blessings of Debbie's life experiences, the importance of trusting in God's plan over our own, and the transformative power of discipleship. Cherisse reflects on her own growth through the book "Victory of the Darkness," by Neil Anderson emphasizing the need for patience and embracing one's identity in Christ. The episode is a deep...2024-05-301h 02Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 12: Your Story Matters with Shelby Tucker: Living a Life of Surrender.In this episode of "Rhythms that Restore," Cherisse pulls up a chair with her friend Shelby  about her life journey. Shelby shares her experiences: from high school romance to her husband Will, to where her love for fashion and personal styling came into her life. Shelby shares how she started as a fashion & lifestyle blog that turned into a beautiful retail store front here in Memphis, Tn. She discusses the challenges of entrepreneurship, her own spiritual growth, and the decision to close her store to align her work with her faith. Shelby emphasizes the importance of surrendering to God's w...2024-05-231h 06Rhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 11: Why Your Story Matters with Kim McMillen In this podcast episode, My friend Kim and I dive into conversation about the importance of knowing our stories!  Kim is my dental hygienist and she about how she views her career as a her mission field, using patient interactions to share her faith and personal story. Kim emphasizes the importance of vulnerability and storytelling as tools for connection and ministry. She recounts her own journey of faith, including a transformative experience with surrender, obedience, and her own baptism that led to her father's salvation. This episode explores the themes of "obedience when i...2024-05-1644 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 10: Your Story Matters: Finding Magic in the MundaneIn this podcast episode, Cherisse focuses on how to find fresh encouragement and peace in daily life, inspired by a biblical story and Brother Lawrence's example of finding God in the mundane tasks in our everyday life. She invites listeners to engage online, appreciates their feedback, and emphasizes the importance of sharing the podcast with a friend. Cherisse's message is one of hope and the presence of God in every moment. Finding Peace and Encouragement (00:00:02) Cherisse introduces the podcast and encourages listeners to join the community pages on Facebook and Instagram. ...2024-05-0919 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanBonus Episode: Discovering Stability: Anchored in God's Presence with Spiritual Director Allison BradsherIn this BONUS episode of "Rhythms that Restore," host Cherisse and her guest Allison Bradsher, Cherisse's Spiritual Director, discuss the importance of Discovering Stability through Anchoring ourselves. Learning the "practice of subrtaction" and learning to "create a container" that can be filled only with the presence of the Lord.  Allison shares her story & journey into contemplative practices and the role of the Holy Spirit in spiritual direction and practice of retreat. They explore metaphors for finding clarity in God's presence and the need for a sustainable pace in life. The episode covers the offerings of The Retreat House Memphis, i...2024-05-0335 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 9: How Can We Prioritize "Abiding" in the Midst of Busyness?In this episode of "Rhythms that Restore," I  emphasize the importance of "Remaining" in Jesus, drawing from John 15. I want to encourage you all our community to prioritize our own time alone time with God amidst the busyness that can be the month of May and into the summer months. To embrace rest, and find our personal rhythm in our own walks with the Lord. I shares insights from this new book I am reading from John Ortberg"Soul Keeping." All about the value of "abiding" in Jesus and bearing fruit in each season through t...2024-05-0226 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 8: Moving from Doing for God to Being with God: a Conversation with Special Guest Britney Christie Part 2In this episode of "Rhythms that Restore," host Cherisse Hixson and guest Britney Christie, co-founder of Be Free Revolution and The Retreat House Memphis, explore the significance of prioritizing "being with God" over "doing for Him". They emphasize the importance of self-awareness for personal growth, recognizing patterns of unhealth and health, and the cultural trap of busyness. Britney shares her practices for connecting with God, including setting appointments to show up in prayer and finding strategic places for reflection. The conversation covers soul care, the use of personality assessments, and the importance of community support. Britney also touches on...2024-04-2535 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 7: Moving from Doing for God to Being with God: a Conversation with Special Guest Britney Christie - Part 1In this podcast episode of "Rhythms That Restore," host Cherisse and guest Britney Christie Missionary, Co Founder of Be Free Revolution & The Retreat House Memphis to discuss the spiritual journey of shifting from "doing" for God to learning to "be" with God. Britney shares her experiences of feeling burdened during missionary work and how she found peace in contemplative practices and learning from spiritual teachers. They explore the importance of slowing down, worship, and seeking God's perspective, especially during life's challenging times. The conversation touches on the biblical story of Mary and Martha and the balance of work, rest, and...2024-04-2531 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 6: How Can Strategic Withdrawal lead to Restoration & Healing?In this podcast episode, host Cherisse from "Rhythms that Restore" discusses the concept of strategic withdrawal - a military term. But likening it to turtles who must bask in the sun for survival. She emphasizes the need for humans to retreat and find stillness to restore themselves, addressing the societal pressures that lead to exhaustion and the performance mentality. Cherisse talks about the importance of setting boundaries, healing from unhealed wounds, and resolving toxic relationships. She offers practical advice for incorporating a "retreat rhythm" into their own life, such as scheduling downtime and creating their own a silent retreat...2024-04-1849 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 5: Cultivating Rest: How Silence and Listening can transform your lifein this podcast episode, Cherisse discusses the transformative experience of her first silent retreat and the lessons from "Invitation to Retreat" by Ruth Haley Barton. Initially resistant to stillness, she learns the value of silence and solitude for restoring one's spirit. Cherisse explores the concept of prioritizing life's "big rocks" and the countercultural call to retreat for self-care and spiritual replenishment. She shares personal stories and invites listeners to embrace the peace offered by Jesus, emphasizing the importance of rest and reflection in a busy world. Introduction (00:00:02) Cherisse introduces the podcast and its purpose, inviting listeners to...2024-04-1134 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 4: Breaking Free from Approval Addiction: Embracing Self-Care and Resting in Gods PeaceIn this podcast episode, Cherisse and Mollie Walker discuss the importance of finding rest and restoration through faith and self-care. They explore the challenges of anxiety, depression, and health issues, emphasizing the need for professional help and the power of self-reflection and journaling. Mollie shares her journey of overcoming the need for approval and learning to prioritize her own needs, including the practice of silent retreats and engaging in women's Bible study. The episode encourages listeners to seek God's approval above all, to ask themselves what they truly need, and to not feel guilty for taking time for self-care...2024-04-0435 minPerfect-ish:  Time Management for Your Beautifully Imperfect LifePerfect-ish: Time Management for Your Beautifully Imperfect Life43 | How My "Little Sister" Found Rhythm and Restoration and Her Personal Peace *feat Cherisse Hixson*Happy Easter Weekend, friends! There is nothing better than supporting someone else in their calling and big adventure!  Cherisse Hixson aka my "Little SIS" just launched her very own Podcast: Rhythms that Restore Podcast. Have you ever felt brought to your knees?  Have you ever felt that anxiety and overwhelm are winning?  For Cherisse it was right in the middle of that mess and in those pivotal moments that her true path emerged. It was a true a crossroads; it was a call to slow down, to heal, and to rebuild. The journey was raw and real and...2024-03-2938 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 3: Let the Word wash over youIn this episode of "Rhythms that Restore," host Cherisse delves into the practice of Lectio Divina, a form of scripture reading and meditation aimed at deepening one's relationship with Christ. She shares personal insights and practical tips on how to integrate this practice into everyday life, such as listening to scripture while doing chores. Cherisse uses relatable stories to encourage authenticity in spiritual practices and guides listeners through a Lectio Divina session using a Psalm passage, inviting reflection and prayer. The episode is a heartfelt call to find spiritual renewal and communion with God through mindful engagement with the...2024-03-2827 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 2: A Rest RetreatIn this episode of "Rhythms that Restore," Cherisse recounts her experience hosting a rest retreat for her friends, inspired by Joanna Gaines. She emphasizes the importance of rest and connection, creating a safe space for women to share their feelings and faith stories. The retreat featured worship songs, vulnerability, and testimonies, reflecting on the balance of solitude, community, and ministry. Cherisse concludes with Psalm 23, inviting listeners to explore their own rest retreats and offering resources for silent retreats, reinforcing the value of finding peace in God's presence.   Scripture: Matthew 11:28 - 00:00:02 Book: "Invitation to Retreat" by Ruth Haley Barton - 00:08:26 Book: "H...2024-03-2836 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanEpisode 1: My Story: My Badge of BusynessIn this episode of "Rhythms that Restore," host Cherisse recounts her personal struggles with busyness and identity, and how her friend Debbie helped her find restoration and her true self in Christ. Cherisse reflects on their 12-year friendship and the significance of discipleship in her life. She recommends the book "Victory Over the Darkness" by Neil Anderson for listeners who relate to her story. Cherisse invites her audience to join her in exploring self-discovery and the rhythms that restore the soul, emphasizing the positive ripple effect it can have on one's community. She encourages interaction and sharing of personal...2024-03-2824 minThe Kingdom Minded MompreneurThe Kingdom Minded MompreneurEpisode 30 : Playing the Long Game in Business with Cherisse HixsonIt's rare to find someone who has longevity with a company, and even more rare to find they have continued to grow and build with the same company!    We sat down with Cherisse Hixson to hear the story behind her 25 years with Mary Kay!   Prior to Mary Kay, Cherisse was a college student studying Education at Mississippi State university. Cherisse started her business at 18 years old and earned her 1st MK Career Car while still in school, then her second career car and became a Sales Director in 2007 and chose to make he...2024-03-2242 minRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: Hope for the Busy Christian WomanRhythms that Restore: TrailerIn a world that never seems to slow down, where the demands of daily life can weigh heavy on our minds, hearts, bodies, and spirits, there exists a sanctuary. Welcome to 'Rhythms that Restore'. Hi, I'm Cherisse. Mom of two young sons, wife of over 20 years, and small business owner for 25 years. I've been on this journey over the last decade, learning to unravel my tightly wound self and embrace these daily rhythms. Join me as we embark on a journey to rediscover the beauty of simple, everyday rhythms. From the gentle cadence of morning...2024-03-2001 min