Shows
The Daily GrindS8 Episode 6: Cherith Fluker | Author | Secret Birmingham“Limitless. We put limits on ourselves, but we have to be limitless” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Cherith Fluker, who is the author of Secret Birmingham, an ambassador for Alabama State Parks, and a member of the International Food, Wine & Travel Writers Association (IFWTWA) and Midwest Travel Network.S8 Episode 6: 10/09/2025Featuring Kelly Johnson with Special Guests Cherith FlukerFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/ X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www...
2025-10-0931 min
PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life35. From Alabama With Purpose: A Conversation with Author and Educator Cherith Fluker on Grief, Traveling, and the Power of WritingCherith Fluker is an author, freelance writer, and educator based in Alabama. She has a passion for self-care and sightseeing. She is the creator of WhatCherithinks, a lifestyle and travel blog that encourages people to explore boldly, prioritize their well-being, and embrace new experiences. Her work has been featured in publications like Food, Wine, & Travel Magazine, Hallmark Mahogany, LakeLife 24/7, and Bham Family Magazine. She has partnered with several tourism boards across the country to help tell their stories.With a background in education, Cherith currently leads a team supporting teachers and school districts in the s...
2025-08-161h 02
Big Blend RadioExploring the Hidden Gems of Birmingham with Cherith Glover FulkerOn this episode of Big Blend Radio’s 3rd Monday “Food, Wine & Travel” Show with the International Food, Wine & Travel Writers Association (IFWTWA), travel writer and author Cherith Glover Fulker talks about her upcoming book, Secret Birmingham: A Guide to the Weird, Wonderful, and Obscure (Reedy Press, Aug. 1, 2025).From jazz legends and civil rights history to cast iron giants and century-old baseball fields, Cherith shares fascinating and lesser-known stories that make Birmingham, Alabama a truly unforgettable destination. Learn about the city's vibrant food scene, family-friendly attractions, and the power of community connection. Cherith also opens up about...
2025-07-2226 min
Vacation StationExploring the Hidden Gems of Birmingham with Cherith Glover FulkerOn this episode of Big Blend Radio’s 3rd Monday “Food, Wine & Travel” Show with the International Food, Wine & Travel Writers Association (IFWTWA), travel writer and author Cherith Glover Fulker talks about her upcoming book, Secret Birmingham: A Guide to the Weird, Wonderful, and Obscure (Reedy Press, Aug. 1, 2025).
From jazz legends and civil rights history to cast iron giants and century-old baseball fields, Cherith shares fascinating and lesser-known stories that make Birmingham, Alabama a truly unforgettable destination. Learn about the city's vibrant food scene, family-friendly attractions, and the power of community connection. Cherith also opens up about her jo...
2025-07-2226 min
Food, Wine, and Travel with IFWTWAExploring the Hidden Gems of Birmingham with Cherith Glover FulkerOn this episode of Big Blend Radio’s 3rd Monday “Food, Wine & Travel” Show with the International Food, Wine & Travel Writers Association (IFWTWA), travel writer and author Cherith Glover Fulker talks about her upcoming book, Secret Birmingham: A Guide to the Weird, Wonderful, and Obscure (Reedy Press, Aug. 1, 2025).
From jazz legends and civil rights history to cast iron giants and century-old baseball fields, Cherith shares fascinating and lesser-known stories that make Birmingham, Alabama a truly unforgettable destination. Learn about the city's vibrant food scene, family-friendly attractions, and the power of community connection. Cherith also opens up about her jo...
2025-07-2226 min
Big Blend RadioRoad Trip USA: Southeast to Southwest - Part OneHit the open road with Big Blend Radio! In honor of National Road Trip Day, with Part One of our special "ROAD TRIP ROAD" podcast series. We're taking you on an epic journey from the Southeast to the Southwest. Discover hidden gems and popular spots across Florida, South Carolina, Alabama, Texas, Arkansas, and Colorado.This episode features an amazing roster of guests:- Jeffrey Spear: Branding expert, food/travel writer, and author: https://spearwrites.contently.com/ & https://www.studiospear.com/ - Jo Clark: Food/wine/travel writer and photographer: https://recipestravelculture.com & h...
2025-05-241h 18
Road Trip RadioRoad Trip USA: Southeast to Southwest - Part OneHit the open road with Big Blend Radio! In honor of National Road Trip Day, with Part One of our special "ROAD TRIP ROAD" podcast series. We're taking you on an epic journey from the Southeast to the Southwest. Discover hidden gems and popular spots across Florida, South Carolina, Alabama, Texas, Arkansas, and Colorado.
This episode features an amazing roster of guests:
- Jeffrey Spear: Branding expert, food/travel writer, and author: https://spearwrites.contently.com/ & https://www.studiospear.com/
- Jo Clark: Food/wine/travel writer and photographer: https://recipestravelculture.com & https://haveglasswilltravel.com/
2025-05-241h 18
Parks & TravelRoad Trip USA: Southeast to Southwest - Part OneHit the open road with Big Blend Radio! In honor of National Road Trip Day, with Part One of our special "ROAD TRIP ROAD" podcast series. We're taking you on an epic journey from the Southeast to the Southwest. Discover hidden gems and popular spots across Florida, South Carolina, Alabama, Texas, Arkansas, and Colorado.
This episode features an amazing roster of guests:
- Jeffrey Spear: Branding expert, food/travel writer, and author: https://spearwrites.contently.com/ & https://www.studiospear.com/
- Jo Clark: Food/wine/travel writer and photographer: https://recipestravelculture.com & https://haveglasswilltravel.com/
2025-05-241h 18
All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting56. Preparing for school, the education system and empty nesting with Dr. Cherith FlukerEp. 56: We're figuring out how to navigate the school years and what empty nesting really looks like.Have you ever wondered how to navigate the primary or high school days with your kids? When to step in or where to back off? Or have you ever given panicky thought to what the empty-nesting days will look like?Dr. Cherith Fluker is here to spill on it all.In this episode, we talk about: + Cherith’s career and educational journey from teaching to ed tech, and travel blogging+...
2024-04-1748 min
Teacher Mindset with Marisa E.How to Empower Learners to be More Technology-SavvyGet ready for an electrifying episode! Join us as we sit down with the incredible Cherith Glover Fluker, a dynamic force in education. From her roots as a dedicated teacher to her current roles as an instructional coach and assistant principal in the Ed Tech arena, Cherith brings a wealth of experience and insights to the table. But that's not all – she's also the creative mind behind the acclaimed blog 'What Cherith Thinks.' Trust me, you won't want to miss her thought-provoking piece on morning journaling; it's a game-changer! Tune in as Sheriff shares her wisdom, passion, and in...
2024-04-1745 min
The Warrior Parent PodcastSelf-Love and Advocating For Your Kids with Cherith FlukerDescription: Join the insightful conversation with hosts Marci Mitchell and Debbie DiManno as they discuss with Cherith Fluker and explore the transformative power of self-love and setting boundaries in the midst of the pandemic. Cherith shares her journey, emphasizing the need for women to prioritize themselves without guilt. Tune in as they delve into the world of educational technology implementation and the importance of social-emotional learning in today's classrooms. Resources from this episode: Learn More About Cherith's Blog Connect with Cherith Fluker Learn More About Cour Experience F...
2024-02-2234 min
The Writeous Babe PodcastHow journaling helps this blogger prioritize self-careIn this episode, I'm chatting with lifestyle blogger and self-care motivator Cherith Fluker about how to make time for journaling and self-care and why we all should prioritize both.
Read Cherith's blog at whatcherithinks.com and follow her on Instagram @cherithfluker.
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The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com
2023-10-0428 min
The Self-Care Series35. How to Stop Being NosyRaise your hand if you like asking people personal questions? You know those questions that you probably shouldn't ask, but that satisfy your curiosity, so you ask them anyway? If you are guilty of asking intrusive questions, consider yourself nosy. If you're nosy, don't worry. You're not alone. There are lots of people in the world who use the word nosy to describe themselves. Today, we're talking about how to stop being nosy!
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2022-03-0110 minThe Self-Care Series34. How to Be Heavy on the Self-LoveIn this episode of The Self-Care Series, we’re talking about how to be heavy on the self-love! The world is currently experiencing a “self-love crisis” with 1 in 2 people lacking self-love. Let’s talk about how to change that!
If you want more information about self-love, head over to my blog where I talk more about How to be Heavy on the Self-Love
In this episode, I refer to self-forgiveness techniques that work. You can find those techniques here.
Exercise is an important part of self-care. Learn more about the benefits of exercise here.
2022-02-2209 min
The Self-Care SeriesEpisode 16: More Self-Care Suggestions for TeachersTeachers are nearing the end of arguably the toughest 1st semester ever! It is more important now than ever for teachers to take time for self-care so that they can regroup, recharge, and get ready for the 2nd semester of this unconventional school year.
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2022-02-1513 minThe Self-Care Series33. How to Stop Comparing Yourself to OthersIn today's episode, I'm sharing tips for how to stop comparing yourself to others.
Have you visited my blog? I'd love to see you there: https://www.whatcherithinks.com
I'd also love for you to subscribe to my YouTube channel: https://www.youtube.com/channel/UCTToJPZXBHYw0gBw_WwzTEg?sub_confirmation=1
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2022-02-0811 minThe Self-Care Series32. Self-Care Tips for Bloggers and Content CreatorsOn the show today, I'm sharing self-care tips for bloggers and content creators.
Have you visited my blog? Here's the link: https://whatcherithinks.com/
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2022-02-0111 minThe Self-Care Series31. 15 Self-Care Activities that take 15 Minutes or LessDo you struggle to find time for self-care? In today's episode, I'm sharing 15 self-care activities that take 15 minutes or less. Even the busiest woman can make time for these self-care activities.
Need additional resources? Grab my ebook, Comprehensive Guide to Self-Care.
Need a self-care playlist like the one I mentioned in the show: https://whatcherithinks.com/the-soundtrack-of-my-life-songs-currently-on-my-playlist/
Have you visited my website? Here's the link: https://www.whatcherithinks.com
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2022-01-2510 minThe Self-Care Series30. Self-Care for College StudentsToday on the podcast, we're talking self-care for college students I'm sharing tips to help you balance all the things while you're in college. For additional tips, visit this link: Self-Care for College Students
You can also follow me on Instagram at @cherithfluker
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2022-01-1809 minThe Self-Care Series29. Self-Care for Empty NestersAre you an empty nester? If you're like me, you weren't too excited about this huge change in your family dynamics. However, we also have to accept that this is a natural progression of life. The empty nest is the perfect time for you to shift your focus to you and practice self-care regularly.
In this episode, I'm sharing tips for incorporating self-care into your life. In this blog post, I share more tips for self-care for empty nesters. https://whatcherithinks.com/self-care-for-empty-nesters/
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2022-01-1108 minThe Self-Care SeriesEpisode 28: Self-Care Strategies for Challenging TimesHello Friend! Welcome to The Self-Care Series with Cherith Fluker. This is the podcast where we talk all things self-care, self-love, and self-improvement. I want to help you to be unapologetic about putting yourself first. Each week, we will explore topics to help you get clear about what self-care means. You’ll leave motivated to start or nurture your self-care routine and inspired to help someone else on their self-care journey. Today,
I’ll be sharing some self-care strategies for challenging times. Let’s talk about it. Here is the blog post that I mentioned in the podcast...
2022-01-0406 minThe Self-Care SeriesEpisode 27: Forgiveness vs. Being a DoormatOn my blog, I wrote about forgiving someone who continually hurts you. Forgiving others is important. Harboring bitterness and hatred in your heart is detrimental to your own well-being. So, I’ll always be #teamforgive because ultimately, forgiveness is more for you than it is for the other person. Let’s talk about true forgiveness vs. being a doormat.
While I am a huge proponent of forgiveness, I know that it is a process and that it can take time. Some offenses take longer to forgive than others. But, the ultimate goal is to forgive others so that you...
2021-07-0810 minThe Self-Care SeriesEpisode 26: Stepping Out of Your Comfort ZoneDo you struggle with trying something new? Do you have something that you’ve been wanting to try, but have just been too scared to try it? Stepping out of your comfort zone can be hard, but you could be missing out on something wonderful by staying in the same place.
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2021-06-2909 minThe Self-Care SeriesEpisode 25: 10 Habits of Self-Care that You Should Start Right NowSee related blog post here: https://whatcherithinks.com/10-habits-of-self-care-for-busy-women/
Get your FREE Self-Care Journal Starter by subscribing to my email list.
In this episode, Cherith shares 10 habits of self-care that you should adopt on your self-care journey.
Affiliate links for Shower Tablets discussed in this episodes:
Body Restore Shower Steamers
Vick's Pure Zzzs Shower Tablets
Visit Cherith's Blog or YouTube channel
You can also find Cherith on Facebook or Twitter
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2021-06-2214 minThe Self-Care SeriesEpisode 24: How to Establish and Maintain Closeness in Your FamilyIn this episode, we'll discuss how to establish and maintain closeness in your family. Cherith shares 6 tips for being intentional about improving and maintaining family relationships.
See related blog post here: How to Establish and Maintain Closeness in Your Family
In the podcast, Cherith talks about forgiveness. See related blog posts about forgiveness here:
Forgiveness vs. Being a Doormat
Self-forgiveness Techniques that Work
How to Forgive Someone Who Continually Hurts You
Forgiving Yourself: Tips for Moving on After You've Messed Up
Find Cherith on Social Med...
2021-06-1514 minThe Self-Care SeriesI'm back!If you follow my blog and are subscribed to my email list, you know that I decided to take a little break from the podcast. But, I'm back and ready to hang out with you! I've missed you!
Are you following my blog? If not, come join me! I know you'll find something that you love. I mostly talk about self-care on my blog, but I also throw in some parenting and family topics and fitness over 40 (the struggle is REAL)!
If you're not subscribed to my email list, make sure to join so that you'r...
2021-06-0904 minThe Self-Care SeriesEpisode 23: Finish StrongWe are 3/4 of the way through a very interesting school year. On this episode, we will talk about how to finish this year strong!
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2021-03-0906 minThe Self-Care SeriesEpisode 22: What I Have Learned from the COVID-19 ClassroomIn this episode, I’m sharing some of the lessons that I’ve learned from the COVID-19 classroom.
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2021-03-0208 minThe Self-Care SeriesEpisode 21: Building Confidence in Your StudentsAfter the unconventional school year that we have had, some students may be struggling to remain confident. In this episode, Cherith shares some strategies for building students' confidence.
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2021-02-2306 minThe Self-Care SeriesEpisode 20: Providing Accommodations in an Online Learning EnvironmentMany students are learning in new ways this year due to the pandemic. Similarly, many teachers are teaching in new ways. This episode discusses ways that teachers can provide accommodations in an online learning environment.
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2021-02-1615 minThe Self-Care SeriesEpisode 19: Tips to Avoid Teacher BurnoutIn this episoide, Cherith shares tips for avoiding teacher burnout.
Click here to visit the Whatcherithinks blog.
Click here to join Cherith's Facebook group, The Self-Care Series by WhatCherithinks.
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2021-02-0909 minThe Self-Care SeriesEpisode 18: Falling in Love with TeachingThis has been a difficult school year. Some teachers may have forgotten why they fell in love with teaching in the first place. In this episode, I am going to try to help you remember why you fell in love with the profession.
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2021-02-0214 minThe Self-Care SeriesEpisode 17: Celebrating the Holidays in the Midst of a PandemicHere are four quick tips for celebrating the holidays during this pandemic.
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2020-12-2205 minThe Self-Care SeriesEpisode 15: How the Pandemic has Affected the Mental Health of Children (LaTasha Toney Interview)On this episode of the WhatCherithinks Podcast, Cherith sits down with LaTasha Toney. Toney is a licensed independent clinical social worker. She has worked with everyone across the life span in the home: in residential treatment facilities, in the community and in hospitals. Currently, she works in inpatient psychiatry. She is passionate about educating individuals about mental health and mental illness and helping them to learn ways to manage their mental health and mental illnesses.
In addition to her 9-5, Toney also blogs about Mental Health and related issues at www.itstashascorner.com
She is available...
2020-12-0810 minThe Self-Care SeriesEpisode 14. Interview with Author Janea D. HarrisThis is episode 14 and Cherith is interviewing poet and author, Janea Harris. Janea and Cherith first met several years ago when they worked together as consultants for an education solutions company. Janea uses creative writing to help children gain a better understanding of complex topics. As an educator, she learned that children often discover lasting life-long lessons in the books that they read. She has written two children’s books, but today we are focusing on her latest book, “Through the Window of Winter the Rabbit.” It is an uplifting story that touches on the various emotions that children are feeli...
2020-12-0124 minThe Self-Care SeriesEpisode 13: Interview with Julie Emory-Johnson and Lisa Lawrenz of Inside VoicesToday on the podcast, Cherith interviews Julie Emory-Johnson and Lisa Lawrenz. Julie and Lisa have partnered to launch Inside Voices, a Birmingham (Alabama)-based educational consulting company. They want to bring joy back to the workplace for teachers by providing them with opportunities for autonomy and professional engagement.
Tune in to this episode to learn more about Inside Voices. You can visit www.insidevoicesonline.com for additional information or to get contact information for Julie or Lisa. Inside Voices officially launches on December 1, 2020.
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2020-11-2430 minThe Self-Care SeriesEpisode 12: Becoming a Teacher During a Global PandemicToday on the WhatCherithinks Podcast, Cherith interviews a former student, Abbey Graves. Abbey is currently completing a practicum, which puts her one step closer to becoming a secondary social studies teacher. At a time where several teachers are contemplating leaving the field, Abbey shares why she is optimistic and eager to have her own classroom soon.
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2020-11-1522 minThe Self-Care SeriesEpisode 11: Tips for Being an Effective Online TeacherMany teachers have been thrust into online teaching this year and are still feeling like a fish out of water. In this episode, Cherith shares some strategies for effective online teaching.
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2020-11-0719 minThe Self-Care SeriesEpisode 10: Another Dose of Encouragement for TeachersWhen I first launched the WhatCherithinks Podcast, I published a bonus episode called Back to School Encouragement for Teachers. Well, we're only a few short months into this school year and I thought teachers could use another dose to help them get through this semester. Tune in to Episode 10 for more encouragement for teachers!
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2020-11-0307 minThe Self-Care SeriesEpisode 9: Building Culture and Community in Schools During a PandemicIn this week's episode of the podcast, I'm sharing ways to build culture and community in schools during a pandemic.
Building culture and community in schools has always been important, but it is especially important now that we are in the middle of a global pandemic. Teachers, students, staff, administrators, and even parents are feeling overwhelmed by the uncertainty that comes with the pain and the inability to create a sustainable plan due to ever-changing data and information surrounding covid-19.
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2020-10-2508 minThe Self-Care SeriesEpisode 8: Study Tips for Online ClassesIn this episode of the WhatCherithinks Podcast, Cherith shares some study tips for online classes. For transcripts of this episode, visit www.whatcherithinks.com and click podcast.
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2020-10-2007 minThe Self-Care SeriesEpisode 7: Self-Care Tips for TeachersTeachers are experiencing burnout earlier this year than in previous years. It is important that teachers take a step away from the stress to focus on self-care. This episode suggests ways that teachers can take care of themselves while in the midst of what most would call the most difficult school year ever.
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2020-10-1310 minThe Self-Care SeriesEpisode 6: Books that Teach Cultural Sensitivity and AwarenessThis episode list books that can help increase cultural sensitivity and awareness. Links to the books can be found here: http://whatcherithinks.com/2020/10/02/books-that-teach-cultural-sensitivity-and-awareness/
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2020-10-0617 minThe Self-Care SeriesEpisode 5: Transitioning from School Teacher to School Administrator with Dr. Christy ShepardIn this episode, Cherith talks to longtime friend and colleague, Dr. Christy Shepard to discuss the transition from school teacher to school administrator. Though this episode serves to inform those aspiring to become school administrators and those who are just starting in the role of school administrator, there are several takeaways that might interest anyone hoping to catch a glimpse inside the school administrator role. You don't want to miss this conversation.
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2020-09-2928 minThe Self-Care SeriesEpisode 4: Preparing for Success in College with Charles MorrisIn Episode 4 of the WhatCherithinks Podcast, Cherith talks with a former student, Charles Morris, who now works in Higher Education. Though Charles has held several positions at his current institution, Cherith’s interest was particularly piqued by his work in the Academic Success Center. After they reminisce about Charles’ days as a student in her 11th grade English classroom, they go on to talk about preparing and retaining students for the rigor of college. Charles shares some very practical tips and strategies that students can use to stay on a successful path.
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2020-09-2234 minThe Self-Care SeriesEpisode 3: How Outside Influences Affect Education with Cordell FlukerIn Episode 3 of the WhatCherithinks Podcast, Cherith sits down with her husband, Cordell, to discuss the impact that outside influences play on one’s overall educational experience. The two agree that classroom education is very important, but that things learned outside of the classroom play just as much of a role in a person’s success. Cordell jokes that he has “some college”, but that experiences with his family has taught him so much. Experiences such as gardening and pig farming coupled with his Auburn education has molded him into the man that he is today.
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2020-09-1525 minThe Self-Care SeriesEpisode 2: Dear New TeachersThis episode provides tips and encouragement for new teachers beginning their first year during the Pandemic. What a time to be entering the field of education! Best of luck to all new teachers. You’ve got this!
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2020-09-0806 minThe Self-Care SeriesEpisode 1: Returning to College in the Midst of a Pandemic with Jordan FlukerIt is finally launch day for the WhatCherithinks Podcast! Thanks so much for joining me! In the first episode of the podcast, I am sitting down with my son, Jordan, who is a sophomore Chemical Engineering student. Jordan’s traditional freshman year came to a screeching halt in March, when the COVID-19 pandemic hit. He, like many other college students, completed the year virtually. Even though Jordan had an unconventional ending to his freshman year, he is ready to tackle sophomore year. Tune in to today’s episode to hear the details.
Visit www.cherithfluker.com for the show notes.
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2020-09-0114 min
The Self-Care SeriesBack to School Encouragement for TeachersThis bonus episode gives listeners a glimpse into purpose of the WhatCherithinks Podcast. In this episode, Cherith provides encouraging words to educators as they prepare to face a school year that is sure to be unlike any other!
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2020-08-1403 minThe Self-Care SeriesWhatCherithinks Podcast TrailerThis is the promotional trailer for the WhatCherithinks Podcast. The podcast will air weekly beginning September 1, 2020.
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2020-08-1001 min