Shows
The M.I.L.F. WaySuzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting Hi everyone, welcome to the final episode of season 3…I think haha. Since releasing the last episode, I finally gave birth. 9 days past my due date, so my schedule is going to be quite busy the next few months. I’d love to record an episode telling my birth story second time around, and possibly record with a few more guests, but we shall see. Anyways, in today’s episode I’m sitting down with Suzette Babb Newman who I met at an event, and we instantly bonded over the fact that we had the same due dates for our baby...2025-03-031h 02
The M.I.L.F. WayNatalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negativeHi everyone, welcome back! I’m so excited for this episode today because I’m sitting down with my first friend I made in LA, Natalie Tenerelli. We’ve known each other for about 7 years now, and it was the type of connection that felt like you’ve known the other person your entire life after the moment you met. We recorded this episode when Natalie was 30 weeks pregnant, and I was 29 weeks pregnant. Since recording, Natalie has given birth to her beautiful healthy son Cruz, so everyone go congratulate her on becoming a mama! We cover so many entertai...2025-02-171h 02
The M.I.L.F. WayMy Current Morning and Nighttime Routine - Solo Episode Welcome back to another solo episode everybody! Today, I’m going over my morning and nighttime nonnegotiables with you guys. I’m in a very particular season of my life right now, as I’m 38 weeks pregnant, so I’m dropping all of my pregnancy musts including rubbing vitamin E oil on my perineum, so don’t miss out on that. I’m also going over all of my wellness priorities, and other little habits I stack, that help set me up for success throughout my day. I hope you all can take away something valuable from this episode, and draw som...2025-02-0330 min
The M.I.L.F. WayAlixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapyHi everyone, welcome back to a brand new episode. Today, I’m sitting down with Alix Capparelli to yap about all things beauty, hustle, the road to success, pregnancy, motherhood, and wellness. Alix and I are actually due one day apart, so we bond on our experiences with having toddlers while being pregnant with our second. Alix’s story of how she founded an extremely successful business called Hairy Little Things, is one of hard work, grit, and hustle. It’s such a great reminder that your dreams don’t happen over night. They take time and lots of trial an...2025-01-201h 06
The M.I.L.F. WayRachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself Happy New Year everybody! Welcome back to a brand new episode. I’m joined today by Rachel Mortenson, and it’s such a great episode. Listening to Rachel’s story is like watching a really great movie. From growing up in a small town, to having her daughter at the age of 21, to waitressing at Hooters, to winning the Hooters pageant, to getting signed to one of the top modeling agencies, and moving on to became an extremely successful model, to now being an empty nester while her daughter is off at college, Rachel shares the highs and lows of it...2025-01-0655 min
The M.I.L.F. WayBeulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son Welcome to the last episode of 2024. I chose to end the year with this particular episode because it’s the perfect reminder and motivation to go into the new year with a healthy approach, and a positive mindset. In today’s episode, I sit down with Beulah, a wellness coach, mother, and photographer to pick her brain about all things wellness. Beulah shares her story of how she’s gotten to where she is today on her wellness journey, and it’s so uplifting and inspiring to hear how she used her struggles as fuel to become the best version...2024-12-231h 03
It's Not PrettyEp 5 | Cherokee Luker | Modeling, Motherhood, & Managing ComparisonIn this episode of It's Not Pretty, I sit down with Cherokee Luker to dive into the realities of motherhood and the modeling industry. We discuss navigating comparison on social media, handling rejection, and how Cherokee rebuilt her confidence after becoming a mom. Also, don't forget to check out Cherokee's podcast, The M.I.L.F Way- details below!
New episodes out every Monday.
Also, if you like to watch your podcasts, episodes will now be available on the INP Youtube channel, linked below.
https://youtu.be/0_4FPXD...2024-12-1748 min
The M.I.L.F. WaySonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs Welcome to episode 2 of season 3 everybody! I’m kicking off the first guest of this season with the icon that is, Sonya Yu. Sonya is a founder, CEO, creative director, mother, art, watch, and car collector, surfer, and fashion queen. Oh, and can’t forget to mention, an absolute badass on the reformer. There’s really not much that Sonya can’t do, and that’s what I admire most about her. She takes her passions and excels in all of them, and isn’t afraid to embrace every facet of herself. This has got to be hands down one of my fa...2024-12-0954 min
The M.I.L.F. WaySolo Episode : Life + Pregnancy update, getting real and vulnerable with you guys Hello everyone! Welcome back to season 3 of the podcast. I’m kicking off the season with a little life update of what’s been happening the past six months. I dive into lots of different topics such as pregnancy, pregnancy guilt, parenting, my diet, my fitness, my mental and emotional state, relationships, travel, and so much more! Hope you all are able to take away something valuable from this episode. I’ll talk to you all in two weeks with the very first guest of season 3!Follow me HERE: @cherokeelukerhttp...2024-11-2553 min
The M.I.L.F. WayDr. Amir Marashi aka The Michelangelo of the Vagina ON: Vaginal rejuvenation, Women’s pleasure, and how it’s all about the angle I’m chatting with the Michelangelo of the vagina today guys, so get ready for a very interesting conversation with Dr. Amir Marashi. Dr. Amir is a board certified gynecologist who specializes in labiaplasty, vaginoplasty, pelvic pain, and endometriosis. He’s also the creator and founder of Cerē, the first pleasure product brand designed by physicians. I learned so much in my conversation with Dr. Amir, and got to ask many questions that I think a lot of women want to ask, but are afraid to. Dr. Amir is an open book when it comes to discussing women’s vaginas...2024-05-061h 07
The M.I.L.F. WayMegan Moran ON: Being your highest authority, Slow living, Unschooling, and Gentle Parenting Welcome back to The M.I.L.F. Way! I’m sitting down today with fellow podcaster, host of The Mompreneur Guide, business owner, and mother to two, Megan Moran. Guys, todays episode is so informative, and Megan drops so many nuggets of wisdom in this episode when it comes to finding your purpose, parenting, and the beauty of slow living. I literally had my pen and paper out during this conversation, because Megan taught me so many new terms such as unschooling, slow living, gentle parenting, and conscious parenting, and had me so intrigued with her approach to li...2024-04-221h 03
The M.I.L.F. WayLana Kerr ON: Intimacy, sexual health, anti-aging, skincare, motherhood, entrepreneurship, and so much more We are back today with an amazing and super informative episode featuring the lovely Lana Kerr. Lana is the founder and CEO of Lumisque Skincare, and developed an incredible technology using Corboxy therapy to deliver Carbon Dioxide to the skin through a gel that she formulated with a group of scientists from Japan. In this episode we talk all about her journey in the health, wellness, and beauty space, and how she’s gotten to where she is today. Most notably, she’s created a product that has been clinically proven to lift, rejuvenate, and reverse signs of aging in t...2024-04-0855 min
The M.I.L.F. WayCiarra Carter ON: Having a positive outlook on life, following your heart, and putting in the work We are back in business, baby! And here with a fresh new amazing episode with my girl Ciarra Carter. Ciarra is a mother, an actress, and a model, and just recently won the title of best actress for her performance in the film, Exceptional Beings. Ciarra’s story is one of hard work, faith, perseverance, and trusting your intuition, which of course is so on brand for the show. I think you all are going to love Ciarra’s positive outlook on life, and she sets the perfect example of trusting that everything is going to work out for the...2024-03-041h 14
The M.I.L.F. WayEmily Donahue Wood ON: Saying yes, not sweating the small stuff, and how to maintain a healthy relationship with your partner Hello everyone welcome back to a new episode of The M.I.L.F. Way! My conversation today is with Emily Donahue Wood. Emily is a mother to 3 kids ages 3 and under, so there was a lot to unpack in this chat. I started following Emily a few months ago on Instagram, and fell in love with her and her adorable family, and admired her ability to maintain a healthy lifestyle, and balance it all while having 3 tiny children. I wanted to know how she was able to achieve this, and also what the secret is to staying sane...2024-01-291h 09
The M.I.L.F. WayNadia Moham ON: The beauty of vulnerability, makeup tips, and the importance of balance Hey everyone welcome back to a brand new episode! We’re continuing the new year, with another really strong episode. I’m sitting down today with Nadia Moham. Nadia is an amazing makeup artist, fellow podcaster, and mother. Considering Nadia has lots of experience on the mic, she is an absolute pro when it comes to podcasting, and really understands that the true beauty of sharing your story is about being vulnerable, and that was my favorite thing about this episode. Nadia keeps it real from the jump, and I love that about her. On top of being smart, witt...2024-01-151h 11
The M.I.L.F. WayJosh Ryan ON: Hard work, perseverance, dedication, and believing in yourselfStarting 2024 off with a bang! Introducing the first male guest, father of my child, and fiancé, Josh Ryan everybody!! This episode is a little bit of everything. It’s heartfelt, it’s funny, it’s raunchy, and it’s so so inspiring. I think you guys will see a different side to me in this episode, and I’m so excited for you to get to know my other half, and partner in this crazy life. Josh and I talk about his career, and how he became a self made photographer. From working in strip clubs, to moving up the ranks a...2024-01-011h 36
The M.I.L.F. WaySolo Episode ON: How to get out of a slump, and starting the new year with a fresh mindset Welcome to the last episode of the year talking about how to get yourself out of a slump, and how start the new year with a fresh mindset. I leave it all on the mic in this episode, and am transparent about my struggles in 2023, the reality of taking antidepressants, and things I do to help myself when I feel like I’m in a slump. Let’s use the new year as an excuse to become better versions of ourselves. 2024 let’s go!Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=...2023-12-1829 min
The M.I.L.F. WayHeather, founder of Club Enzo ON: Starting a business even when you don’t feel completely ready, and leading with your intuitionWelcome back to a brand new episode! I hope everyone had a wonderful Thanksgiving. I’m sitting down today with one of my friends, Heather, and we had so much fun recording this for you guys. I met Heather at the playground, and now our boys have become really great friends, and because of that, so have we. From creating a solid community of mom friends, to our children evolving past chicken nuggets, to finance, to skincare, to her dating non-negotiables, to taking a leap of faith and starting her own children’s clothing line, to how scent completely shif...2023-12-041h 10
The M.I.L.F. WayBo MCCourt ON: How stress affects the body, going after what you want, and the importance of being the healthiest version of yourself It’s officially holiday season everybody! Not only that, but it’s also the 1 year anniversary of the podcast tomorrow, and I can’t believe it’s already been a year. First off, I just want to thank everybody who continues to come back and listen, and support the show. It means so much to me, and I can’t wait to see where this next year takes us. To all of my guests, and all of my listeners, I appreciate you more than you know. I’ve got some exciting things in the works for the podcast, and I can’t wait...2023-11-2049 min
The M.I.L.F. WayZoe Stone ON: What she learned when getting terminated from her job upon announcing her pregnancy, the importance of healthy relationships, and the toxicity of grind culture Welcome to a brand new episode, guys! We’re back today with sunshine in human form, Zoe Stone. Zoe is a digital creator, model, and founder of Olina Management, a social media management company that focuses on working with brands who give back. Zoe is currently about 8 months pregnant, and has so much value to bring to the table when it comes to health, wellness, and a positive mindset. Zoe highlights the importance of healthy relationships in order the thrive. She also provides the audience with some big lessons she’s learned along her journey from traveling and living all over...2023-11-0653 min
The M.I.L.F. WaySolo Episode ON: Beauty hacks that I live by What’s up, my M.I.L.F. Fam!? I’m flying solo today with an episode all about my favorites beauty hacks that I swear by. This episode touches on the importance of self care, and how the tiniest habits can make the biggest impact in your day to day life. We talk skin, beauty, makeup, and more. Enjoy this fairly short, but sweet episode, and hopefully it inspires you to incorporate some of these simple hacks into your daily and weekly beauty routine. Side note- yes, I made the mistake of calling dermaplaning microneedling, and yes-I mixed up my d...2023-10-2326 min
The M.I.L.F. WayShannon Nadj ON: Hot Pilates, Wellness, Diet, Fitness, the power of your words, and staying committed to your visionThis episode has been a long time coming, because ever since I came up with the concept of this show, Shannon was one of the first people I had on my list that I wanted to interview, and now here we are, sitting down over a glass of champagne on a Friday, talking all things fitness, wellness, and mindset, and it’s kind of a pinch me moment, because I’ve been such a huge fan of Shannon for a while now. So, who is Shannon Nadj? Shannon is the founder of Hot Pilates, a studio here in LA, and the...2023-10-0955 min
The M.I.L.F. WayCare Messer ON: Generational trauma, experiencing 6 miscarriages, how your body keeps the score, life’s syncranicities, and plant medicine Welcome back to a brand new episode of The M.I.L.F. Bod Podcast! Today’s guest is doula coach, and hypnobirthing expert, Care Messer. I thought I’d be going into this conversation talking strictly about birth work, but Care’s life story was just so captivating, that I couldn’t help but want to know more. We start out our conversation talking about generational trauma, which I find very interesting, we talk about Care’s experience, having 6 miscarriages, how your body keeps the score, life’s synchronicities, plant medicine, giving birth to a handicapped daughter, somatic therapy, autonomy, co...2023-09-251h 30
The M.I.L.F. WayLauren Kerlin ON: The unfiltered version of motherhood, being resourceful, home birth, sleep training, and breaking stigmas Happy M.I.L.F. Monday everyone! We’re starting out September with my fellow Virgo sister, beautiful friend, and new member to The MotherHOOD, Lauren Kerlin. Although Lauren’s baby is only 5 months old, she is such a wealth of knowledge when it comes to all things mommy, pregnancy, and postpartum related. I loved this conversation so much, because it was so raw and unfiltered, and Lauren’s approach to motherhood breaks all the stigmas, and we love that here on The M.I.L.F. Bod Pod. We touch on topics such as being resourceful, Lauren’s beautiful experien...2023-09-111h 07
The M.I.L.F. WayJanet Vink ON: Taking risks, perceptions of social media, mom guilt, making your reality your priority, and reminding us that less is moreIm joined today by the beautiful Janet Vink. Janet is the definition of a M.I.L.F. She’s a mom to 3 beautiful children. One boy, and twin girls, she’s gorgeous, sweet, kind, and all of the things that being an amazing mother stands for. As a full time mother, and social media influencer, Janet speaks on lots of relevant topics including perceptions of social media, taking risks, the importance of simplicity, relationships, balancing time for yourself, and time with your children, staying grateful, and present, beauty, and fitness tips, and so so much more. Janet’s journe...2023-08-281h 13
The M.I.L.F. WaySharina Gutierrez ON: Chasing your dreams, Losing herself to find herself, making sacrifices for your children, Sports Illustrated, and reminding us all that love always wins You’re all in for such a treat today, because I’m here with the International supermodel, Sharina Gutierrez. Sharina’s career began when she got discovered in a modeling competition in New York, and landed a spread in Vogue Italia at age 13. This catapulted her career, and since then she’s modeled for giant brands such as Tommy Hilfiger, Levi’s, and Ralph Lauren just to name a few. And what’s crazy, is now at the age of 33, and being a mother to 3, Sharina is shining brighter than ever in her career, as she just became a finalist in...2023-08-141h 16
The M.I.L.F. WayBrittany Jason ON: What traveling has taught her, the struggles of being bullied in school, the power of manifestation, how traumatic events can lead to blessings, and being kind to yourselfToday’s episode may just be one of the most inspiring yet. I’m here today with the lovely Brittany Jason. Brittany was publishing a health book at age 17, meanwhile I was smoking weed and skipping class with my friends. This just puts into perspective how hard working and dedicated Brittany has always been her entire life. We dive into a lot of really important topics on today’s episode, such as Brittany’s battle in dealing with being bullied growing up, taking charge of her life, mental health, nutrition, her journey to becoming a very successful model/content creator...2023-07-311h 29
The M.I.L.F. WaySolo Episode ON: The 10 most valuable lessons I’ve learned in 2023 so far I Had to come back after my two week break to talk about the 10 most valuable lessons I’ve learned so far in 2023. As soon as that ball dropped, the universe said, let’s GO! Straight out the gate, this year has taught me so many important lessons. By far my most challenging year thus far, but also my most rewarding. Listen to the latest episode to hear what I’ve taken away from all this year has thrown at me. There’s some real gems in there. Let me know your favorite takeaways! Follow me HERE: @cherokeelukerhttps://instagram.com/cher...2023-07-2438 min
The M.I.L.F. WayMisa Chien ON: Being multi-passionate, entrepreneurship, embracing failure, imposter syndrome, being a black sheep, and breaking away from stereotypesI’m so honored to be here today with the beautiful, and equally intelligent, Misa Chien. Misa’s accomplishments and accolades are next level, and she’s such a powerhouse in the entrepreneurial space. Misa is a public speaker, and has given talks for Ted X, and Harvard. She’s also a model, entrepreneur, mother to 2, and UCLA alum. Misa’s advocacy for embracing failure, and normalizing imposter syndrome is so inspiring. We dive into lots of different topics on this episode such as Misa’s struggle in dealing with Dyslexia as a child, breaking the mold and stereotypes that beautif...2023-07-0348 min
The M.I.L.F. WayCaitlin Dumlupinar ON: The power of yet, Autism awareness, remaining grateful and staying positive, being diagnosed with cervical cancer, and how kindness always pays offWelcome back to episode 31! I’m here with Caitlin Dumlupinar, who has been a listener of the show for a while, and was kind enough to reach out to me to suggest that I open up the conversation around parents who have children with special needs. Caitlin’s son Atlas, was recently diagnosed with Autism, so I invited her on the show to speak on her experience and journey in dealing with his diagnosis. Although Caitlin has gone through some really difficult experiences in her life, from ending a 10 year relationship, to losing her first pregnancy, to finding out the...2023-06-261h 12
The M.I.L.F. WayDena DePompa ON: Converting a school bus into a home on wheels, leading from your heart, living minimally, fear clearance, never settling, and the possibility of creating the life of your dreams I’m so excited for todays episode, because my guest today is living my absolute dream life, and it was such a pleasure to get to sit down and hear her story. I am joined by the lovely Dena DePompa, the owner of The Sundance Bus, Westerly USA, mother to two, wife, creative, and just all around amazing human being. On this episode we discuss Dena and her partner Chris’ decision to buy a school bus and convert it into a home on wheels, and how this decision has changed the quality of their children’s lives. We talk about...2023-06-1958 min
The M.I.L.F. WayJohanna Storey aka “The Vagina Whisperer” ON: Ancestral wisdom and healing, placenta health and consumption benefits, spirituality, having cancer as a child, and opening up about her pregnancy loss and successI’m so honored to be joined by one of my midwives today, Johanna Storey. I was lucky enough to have her present during the birth of Hunter, and she was a major component that I attribute my successful home birth to. Johanna has such a magical, and healing spirit, and gives a lot of credit to her ancestors for that. We go all over the place in this episode, discussing Johanna’s passion for birth work, placenta health, and the benefits of consuming placenta postpartum, Johanna’s battle with a rare form of Cancer as a child, and how sh...2023-06-051h 10
The M.I.L.F. WayJesse Golden ON: Holistic health practices, tools to feel your most optimal, her experience being a young single mother, the benefits of breastfeeding, and motivation to find alternatives when things don’t go as expectedJesse Golden is here on the show with me today, and this is a very pinch me moment to have her here as guest, because I’ve been a huge fan of hers for years now. So who is Jesse Golden? Who isn’t she, is really the question? Jesse is a mother, wife, yoga teacher, holistic health practitioner, author, former model and ballerina, and skincare guru. She is a walking advertisement for her amazing skincare line, The Golden Secrets, because she embodies exactly what it’s all about. She enters the room, and just radiates this vibrant light from w...2023-05-291h 12
The M.I.L.F. WayTaylor Davidson ON: Creating her own space in the birth community as an art doula, tips for postpartum vaginal recovery, and the importance of giving ourselves grace, ease, and credit when it’s due Today’s guest is the incredibly talented and creative, Taylor Davidson. Taylor’s energy in and of itself is so healing and nurturing. You can literally feel it ooze from the mic. On today’s episode we discuss how fortunate she feels to have grown up in Maine, with nature being the foundation for her childhood. We talk about Taylor’s birth journey, and how things don’t always go as planned. We discuss the importance of finding your passions, and being lucky enough to have created her own space in the birth community as an art doula, and the proces...2023-05-221h 06
The M.I.L.F. WaySophie London ON: Investing your money, her childhood in the country to becoming a fashion designer, transparency around her motherhood journey, eating a balanced diet, and so much more Today is a special episode, because it’s being released the day after Mother’s Day, and I couldn’t think of a more perfect guest than Sophie London, to commemorate all of the amazing, hard working, strong, beautiful, dynamic, cool, and stylish mamma’s out there! Sophie is the exact epitome of what this podcast is all about. She’s hot, fun, free spirited, hard working, healthy, beautiful, mindful, all while being the most amazing mother to her beautiful little daughter, Oona. In this episode we get into so many great topics around motherhood. Sophie discusses the duality of motherh...2023-05-151h 11
The M.I.L.F. WayBrittany Davis ON: Finding your identity, starting a niche business, not being afraid to ask questions, giving yourself grace, and how comparison will steal your joy Hello everyone! Welcome back to another episode! I’m joined today by the lovely Brittany Davis, founder of Willow + Co. Willow + Co is a children’s clothing line with a luxury feel to it, made exclusively from Bamboo fabric. Brittany’s attitude towards life is so refreshing and positive, and I had the best time chatting with her. She gets into her story about how she was let go from her job while pregnant with her first, not knowing where to go from there, and then followed her passion of starting a children’s clothing line. Her approach to business...2023-05-0840 min
The M.I.L.F. WayNikki Mitchell ON: Posing for Playboy, her decision to get a preventative double mastectomy, tapping into her medium abilities, aliens, and so much moreNot gonna lie fam, this has got to be one of my favorite episodes that I’ve recorded so far. I’m sitting down today with my good friend, Nikki Mitchell, and speaking on so many different topics…from aliens, to Playboy, to breast cancer prevention, to her medium/psychic abilities, to life’s little synchronicities, and everything in between. This episode is a little different than previous ones, and I really think you all are going to love it. Nikki has such an incredible life story, and she also has a podcast of her own called Hen House, where sh...2023-05-011h 12
The M.I.L.F. WayAlexis Fallon ON: Strength, perseverance, becoming a single mother, observing your thoughts, and saying yes to every opportunity ’m sitting down today with the lovely, Alexis Fallon, a super successful stylist here in LA, and mother to an adorable little boy named River. Alexis is in the process of working on her own clothing line, and her story is super empowering and inspiring. We talk about her journey to becoming a stylist, starting from the bottom and working her way up to the top, by saying yes to every job thrown her way. Alexis has a story of true resilience, and has been through a major healing journey, in which she’s been able to gain, and offe...2023-04-2454 min
The M.I.L.F. WayLéa Rose ON: Being fearless, embracing your masculinity and femininity, manifesting her dream relationship, her style, and vulnerability around her pregnancy experienceI’m sitting down today with the absolutely stunning, both inside and out…Léa Rose. Léa is an accomplished model and photographer, mother, wife, and all around creative/stylish individual. Léa and I dive into so many topics from modeling, photography, design, style, relationship advice, the importance of harnessing your masculine and feminine side, Léa’s traumatic experience with pregnancy, what her son has taught her, and how he’s changed her life completely in the best way! It was very difficult narrowing this conversation down to just 1 minute and 30 seconds for the promo clip, because it’s...2023-04-1747 min
The M.I.L.F. WayKayla Benay + Sierra Phillips ON: Collaboration over competition, celebrating the small wins, adoption, and what motherhood has taught themI am joined today by not one, but TWO amazing women, Kayla Benay and Sierra Phillips. Kayla and Sierra are both working hair and makeup artists with their own separate businesses, and have joined forces to create a business called Our Bridal Theory, that specializes in hosting workshops for upcoming artists to help perfect their craft, and teach them the ins and outs of the Bridal Industry. This episode is packed with double the amount of wisdom, because both of them are incredible business women and mothers. This episode is going to inspire and encourage you to lift other...2023-04-1043 min
The M.I.L.F. WayMelissa Haloossim ON: All things skincare, the aesthetic beauty industry, not taking things for granted, the power of manifesting, and the importance of having an open relationship with your children My guest today, is Melissa Haloossim. Melissa is the founder of Skin Thesis, an aesthetic clinic here in LA, the owner of MILAJ Skincare, mother to 4, and just an all around amazing business woman. Expect conversation on all things skincare in this episode. From Botox, Fillers, the latest technology in dermatology, to Melissa’s 3 tips for youthful, glowing skin. Melissa’s approach to parenting is so inspiring, and open, and I love that about her. She holds the title as the guest with the most children to appear on the podcast so far. As a full time working mother of 4...2023-04-0359 min
The M.I.L.F. WayKim Schraub ON: Her journey to becoming an icon as a designer and creative director in the fashion industry, the power behind having vision, and the importance of nurturing the relationships in your life Welcome back to The M.I.L.F. Bod Podcast, Fam. I am so beyond thrilled and honored to be here with my guest, Kim Schraub today, who is the creative director at Skims, and just an absolute visionary and icon in the fashion industry. Kim’s success as a designer and creative, has led her to work with so many incredible brands such as Buffalo Jeans, Abercrombie and Fitch, Victoria’s Secret’s Love Pink, Yeezy, and now Skims. Her fearless approach to life is super inspiring, and the fact that she’s always on the pulse of what tre...2023-03-2754 min
The M.I.L.F. WayBrie Benfell ON: Women’s advocacy through sharing her own struggles, entrepreneurship, working as a Disney Princess, postpartum anxiety, and the importance of valuing our time Welcome to another episode of The M.I.L.F. Bod Podcast everybody! I am joined today by my lovely, beautiful, and delightful friend Brie Benfell. On this episode we discuss entrepreneurship, Brie’s experience working as a real life Disney princess, the ups and downs of motherhood, Living in Singapore, Brie’s struggle with postpartum anxiety, and the importance of valuing our time. Brie’s transparency, and vulnerability on this episode spreads such an important message to all women out there, that they are not alone. Brie is an amazing light in the motherhood community, and I think you al...2023-03-201h 14
The M.I.L.F. WayJoelle Lavigne ON: Starting a successful franchise, the importance of being hands on in your business, the power of equestrian healing, and not living in regret Welcome back to the show. My guest today is Joelle Lavigne. Joelle lives in Montreal with her 3 children and husband, and is the founder and CEO of WowMoms World. In this episode, we discuss creating the incredible concept that is, WowMoms, building an extremely successful franchise, the importance of being hands on in your business, being a single mother at 19, equestrian therapy, not living in regret, and so much more. Joelle is an absolute powerhouse of a business woman, and I think you guys are going to learn a lot from her, on how to conceptualize your ideas, and...2023-03-1338 min
The M.I.L.F. WaySusy Diab ON: Mind over matter, doing what you love, the importance of discipline and consistency, and trusting the process Today, I am joined by the incredible Susy Diab. Susy is a mother, a personal trainer, nutrition enthusiast, and founder of The Slim Fit Method. Susy’s energy, and zest for life just completely oozes through the mic. She is such a ray of light, and ball of amazing energy. This episode is going to inspire you to work hard, dedicate, and discipline yourself, nourish yourself, and realize that it’s all about your mindset. You’re going to love this episode so much, because Susy is just so positive and motivating. Enjoy everybody!Follow Susy HERE: @susydi...2023-03-0648 min
The M.I.L.F. WayChanda Luker ON: Her experience being held in a concentration camp in Cambodia, overcoming adversity, facing rejection, strength, courage, and spreading awareness for more kindness and compassionThis episode is going to make you laugh, and it’s definitely going to make you cry. I am joined today by my very own mother, Chanda Luker. In this episode we discuss my mom’s very tragic childhood in Cambodia, during the Pol Pot Regime, coming to America to start a brand new life, the importance of hard work, kindness, and compassion, facing rejection, and happy endings. This episode is such a great reminder that overcoming adversity is possible with strength and courage. I hope you all enjoy this very special episode with my mother. It means so much...2023-02-271h 14
The M.I.L.F. WayKara Cook ON: Riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, and her two very different birth experiences I’m so excited to be here today with my beautiful guest and friend, Kara cook. Kara is a mother to two beautiful boys, Chaplin, and Ozzie, whom she just gave birth to two months ago, a wife to Luke Cook, who is a fellow podcast host himself of a show called The Zaddy Zone. Kara is also a very accomplished stylist, and a creative consultant. This episode is packed with so many little nuggets of wisdom, and Kara’s New Zealand/Aussie accent is just absolutely delish. We discuss riding the wave of success, the importance of sleep, suns...2023-02-2040 min
The M.I.L.F. WayAbby Walker ON: Chasing your dreams, leading by example, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, and her morning routineI am joined today, by Abby Walker. Abby is a mother to two beautiful girls Kora and Sage, a wife to her awesome husband Brent, and the owner of a successful modeling agency, Breakwall West. In today’s episode we discuss chasing your dreams, leading by example, being a role model, shining your light to the world, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, Abby’s morning routine, and so much more. Her story is so beautiful and inspiring, not to mention the fairytale of a love...2023-02-131h 02
The M.I.L.F. WayMoni Walsh ON: The importance of regulating our nervous system, prioritizing your nutrition, motherhood, home birth, and curating connectedness My guest today is a pure ray of sunshine, incredibly beautiful inside and out, and just radiates this amazing magnetic energy that you are so drawn to. I am talking to the one and only, Moni Walsh today. Moni is a mother to her beautiful daughter Penelope, a wellness and nutrition advocate, and a freshly signed model for Sports and Lifestyle Unlimited. Today’s episode is going to inspire you all to go after the things you want in life, prioritize your nutrition, and help you with so many incredible takeaways on how to be the best version of yo...2023-02-061h 19
The M.I.L.F. WayAlana Mesica ON: Building an insanely successful pilates community and brand from the ground up, Career paths, Following your Passion, Living in gratitude, and being authenticI’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal versions of themselves. In this episode we discuss everything from career paths, starting from scratch, the importance of following your passion, an...2023-01-3044 min
The M.I.L.F. WaySolo Episode ON: What I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non negotiables, and my FITNESS routineI’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899Books:The Daily Stoic by Ryan HolidayCeremony by Brianna WiestSkincare:Serum: Osmosis Skincare MD Rescue Epidermal Repair SerumMoisturizer: Skin Worship Hydrating Ritual 2Pl...2023-01-2333 min
The M.I.L.F. WayMelissa Molinaro ON: Her road to success, 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, and embracing your ageI can’t believe it’s already the 3rd Monday of 2023. I hope you all are having an amazing start to the new year, and I’m certain that this episode will inspire, and motivate you if you’ve started off a little slow like me. My guest today is Melissa Molinaro, and she is such a shining star, and a true gift to this world. Melissa Molinaro is a dancer, singer, actress, model, fitness instructor, business woman, and mother to two beautiful children. I’m sure you all would recognize Melissa from the iconic show, Making the Band, and her ro...2023-01-161h 24
The M.I.L.F. WaySuelyn Medeiros ON: The power of resilience, Turning struggles into blessings, Relationship advice, and tips on how to harness your confidence Today, I had the pleasure of sitting down with the one and only Suelyn Medeiros. Suelyn is a mother, model, influencer with over 4 million followers, and an author. On today’s episode we discuss the power of resilience, turning struggles into blessings, relationship advice, and tips on how to harness your confidence! I can’t wait for you all to hear Suelyn’s story. She is an absolute warrior, and has so much wisdom to share with the world. It’s as though she’s lived 10 lifetimes in one. You do not want to miss out on her incredible journey. E...2023-01-0952 min
The M.I.L.F. WayCarson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heartThe first episode of 2023 is here with none other than the sweetest soul, Carson Meyer! Carson is a former actress, doula, nutrition consultant for pre and post natal, and a brand new mamma to a beautiful baby girl. I was lucky enough to have Carson as one of my doula’s throughout my pregnancy, and has since become a dear friend of mine...2023-01-0238 min
The M.I.L.F. WaySerena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing businessToday’s guest is none other than Serena Taylor. Serena is a mother to two incredible boys, Blu and Aero, whom she gave birth to at home. She is also the owner of the very successful modeling agency based in Hawaii called Renew Artists Hawaii. I talk to Serena about how she balances it all from being a badass mamma, business owner, amazing wife, and then on top of that, makes time for he...2022-12-2652 min
The M.I.L.F. WayNikki Baize ON: Being a professional athlete, Work ethic, Believing in yourself, Resilience, Conquering a traumatic birth experience, Staying positive, and all the wellness + lifestyle gems Today I’m sitting down and talking with Nikki Baize. Nikki is a former professional basketball player, model, mother, and an interior designer. In this episode, we discuss how Nikki’s time as an athlete has shaped her, and taught her the importance of work ethic, and being multifaceted. We discuss her experience in the modeling industry, and her love and passion for interior design. And then, Nikki gets raw, real, and vulnerable with us on her traumatic birth story. She also discusses her lifestyle non negotiables, wellness, beauty tips and so much more. If you’re looking to be ins...2022-12-1959 min
The M.I.L.F. WayRebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips2022-12-121h 06
The M.I.L.F. WayHope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all Today’s guest has quite the extensive resume and life story, and I could go on and on about all of her incredible accomplishments, and influence she’s had on me and thousands of other women, but I’ll try and keep it short and sweet. Hope Smith is an entrepreneur, the founder and CEO of the luxury skincare brand MUTHA, a mother to 4 amazing children, an author, esthetician, former playmate of the year, and tv personality. Just to name a few accolades. I was introduced to Hope through my man, who has known her for 10 plus years now, and ha...2022-12-0545 min
The M.I.L.F. WayMegan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum strugglesOn today’s episode, I sit down with Megan Roup, the founder of The Sculpt Society and talk about all of the things I feel, align so perfectly with this brand. We discuss her journey on building a wildly successful fitness platform that is, The Sculpt Society. We discuss the transparency around her struggles during pregnancy and postpartum, the importance of realizing you don’t need to be torturing yourself when it comes to your fitness routine, prioritizing taking care of yourself, committing to less so you can show up more, Megan’s lifestyle non-negotiables, and so much more! I thin...2022-11-2835 min
The M.I.L.F. WaySolo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms It’s finally here! Welcome to the first episode of The M.I.L.F. Bod Podcast. I thought it’d only be appropriate to launch the show by introducing myself to the audience, and giving you all a little backstory on my wellness journey, my modeling career, my fitness training experience, my pregnancy, my birth story, and motherhood so far. This is a very condensed version of my story, and there will be many more solo episodes to come where I’ll go more in depth on specific topics, but here’s just a little bit about me, and why...2022-11-2143 min
The M.I.L.F. WayIntroducing The M.I.L.F. Bod Podcast with Cherokee LukerWelcome to The M.I.L.F. Bod Podcast. Mindful. Intuitive. Lifestyle. Fitness. - a weekly show that touches base on all things wellness, motherhood, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes each week, and leave a review...2022-11-0102 min