Shows
You Only Go Once (Y.O.G.O.)Renewing Bonds and Embracing Growth: Eileen and Cheryl's Transformative JourneySend us a textThis episode captures the heartfelt reunion of Cheryl and Eileen as they reflect on their ten-year friendship, the importance of connection, and the creative journeys they've undertaken. They share personal updates, discuss the complexities of maintaining long-term relationships, and explore how creativity and expression can foster deeper connections amidst loneliness. • Celebrating ten years of meaningful friendship • Cheryl's transformative experience in publishing three books • Eileen's exploration of dance and self-expression • The impact of community and support on personal growth • Discussing the psychological shift in friendships over time • Navigating lonelin...
2025-02-1133 min
Sudden Fictions"She-wolf Sonnet" Host: R. B. Wood Cheryl Cantafio is a poetry and children's book writer from Norristown, Pennsylvania. When she's not writing, she works in information technology, co-hosts a podcast (You Only Go Once), reads gothic horror or thriller novels, or binge-watches movies and television series. Her book My Stay with the Sisters: Poems was her debut as an author and poet in May 2023. Her gothic poetic tale, A Place No Flowers Grow, will arrive on September 24, 2024. Barry and the Big Jump will be her debut children's book, set t...
2024-09-1307 min
You Only Go Once (Y.O.G.O.)Creative Journeys and Sabbatical Insights with Cheryl and EileenSend us a textCan you imagine stepping back to leap even further ahead? This week on "You Only Go Once," Eileen Grimes and Cheryl Cantafio open their hearts to share their plans for an enriching summer sabbatical. They reveal Eileen's courageous journey through her divorce, her exciting new podcast "Mystical Mayhem Makers," and her venture into becoming a certified psychedelic practitioner. They also touch on her invaluable work in somatic coaching and the essential moments she cherishes with her children. This episode underscores our commitment to self-care and the rejuvenating power of taking breaks.We...
2024-07-1621 min
You Only Go Once (Y.O.G.O.)Crossing Cultural Bridges with Tara Siano: A Journey of Learning and LivingSend us a textWhen the melodies of K-pop first enchanted Tara Siano, little did she imagine that this beat would lead her on an odyssey to the heart of Seoul, pursuing a master’s degree in Korean culture and communication. Our latest episode chronicles Tara's gripping saga of adaptation and personal evolution, as she navigates the thrills and spills of life in a dazzling metropolis during the pandemic's peak. From quarantine conundrums to cultural epiphanies, Tara's reflections on building a community in the midst of towering skyscrapers and teeming streets are as heartening as they are en...
2024-06-1150 min
You Only Go Once (Y.O.G.O.)Flying High with Words: The Peveto Twins on Editorial Craft and Creative BondsSend us a textEvery once in a while, you meet someone who seems to live in perfect harmony with their calling. That's the impression Ariane and Jackie Peveto, the twin forces behind Ground Crew Editorial, leave with you. As curators of the written word, their story arcs from the structured realm of academia to the free-flowing skies of creative literature. In our latest episode, the Peveto's share their experiences editing works that range from New York Times bestsellers to their own enthralling young adult and middle grade novels. Their venture's emblem, a paper airplane, symbolizes the...
2024-05-2856 min
You Only Go Once (Y.O.G.O.)Navigating Life's Digital Currents and Building Bridges with Anne GemmellSend us a textJoining us is the dynamic Anne Gemmell, a force of nature in policy-making and entrepreneurship, who has left an indelible mark on fields ranging from education to tech. Anne's storytelling captivates as she recounts her pivotal role in Philadelphia's sweeping advancements in early childhood education through the Pre-K for PA campaign. Witness the evolution of a career that refuses to be pinned down, as Anne transitions into a 'collaboration architect', guiding leaders of large institutions in crafting strategic partnerships that reshape problem-solving.In a candid exchange, Anne and Eileen, both veterans...
2024-05-141h 01
You Only Go Once (Y.O.G.O.)Navigating the Storm of Responsible AI: Elizabeth M. Adams on Ethical Technology and Personal JoySend us a textAs we sat down with Elizabeth M. Adams, the air buzzed with the kind of anticipation you feel right before a thunderstorm of ideas. Elizabeth, an inspiring advocate in responsible AI, navigates us through her journey of turning technology into an ally of human values. Our conversation unveils how Elizabeth's transformative experiences with AI bias have led her to become a pioneer in ethical AI, shaping principles that honor our human complexity. She shares her personal quest for joy within this rigorously demanding field, harmonizing love, resilience, and innovation with her ambition to...
2024-02-2758 min
You Only Go Once (Y.O.G.O.)DeWayne Gordon's Philosophy on Money, Time, and AdventureSend us a textHave you ever stood at the crossroads of life, pondering the direction your financial future should take? Our latest guest, the visionary DeWayne Gordon, has not only stood at such a juncture but has paved a new path entirely with his innovative venture, 40 AM Capital. From his modest beginnings to civil service and beyond, DeWayne's journey is a testament to the power of resilience and the importance of aligning one's career with personal passions. As we explore this rich narrative, you'll find yourself inspired by DeWayne's reflective moment in 2019 that birthed a financial...
2024-02-2056 min
You Only Go Once (Y.O.G.O.)Dressing with Impact Kendria Godair's Inspired JourneySend us a textThe moment Kendria Godair stepped into the studio, her vibrant energy was palpable, a sensation that's only magnified in her Dria Dair lifestyle brand. This episode captures Kendria's fearless journey from the familiarity of a North Carolina storefront to the bold, sunlit horizons of Phoenix, Arizona, all while navigating the tumultuous retail landscapes of a global pandemic. Her story is one of resilience and reinvention, inspired by her father's fashion finesse and underscored by an entrepreneurial spirit that thrives on the thrill of risk and the sweetness of success.Our heart-to-heart...
2024-02-1343 min
Sudden Fictions"The Goddess of the Last Frontier" Host: R. B. Wood Cheryl Cantafio works in information technology, and is a podcast co-host (You Only Go Once (Y.O.G.O.)). Her book, My Stay with the Sisters: Poems, is her debut as an author and poet. She lives in the suburbs of Philadelphia, Pennsylvania with her husband and two mischievous mini-dachshunds. Connect with her on Instagram: @cherylc.writer
2024-02-0207 min
You Only Go Once (Y.O.G.O.)KK's Passionate Pursuit of Plant and Mushroom MysteriesSend us a textEmbark on an enlightening exploration with us as we're joined by the remarkable KK, a plant biologist and mycology aficionado. Together, we uncover the intricate symbiosis of plants, fungi, and humans, a relationship as old as life itself. KK's personal journey from childhood flower-picking to her academic pursuits in plant biology and mycology paints a vivid picture of passion turned profession. Her enchanting stories of the Amanita mushroom and the profound impact of these organisms on our ecological tapestry promise to captivate and educate.As the conversation blossoms, we delve into...
2024-01-3048 min
You Only Go Once (Y.O.G.O.)Sowing Seeds of Sustainability: Shila Wattamwar on Eco-Conscious Living and Social EquitySend us a textEmbrace a life where every choice is a step towards sustainability with Shila Wattamwar, a beacon in the realm of eco-conscious living. Our conversation with Shila, a former financial strategist turned sustainability advocate, proves that passion can forge pathways to meaningful work, encouraging us all to thread sustainability through the tapestry of our daily routines. Discover how you can start with the passions that stir your soul and watch them bloom into a legacy of ecological mindfulness and social equity.Shila sheds light on the significance of informed consumption, urging us...
2024-01-2345 min
You Only Go Once (Y.O.G.O.)Embracing Simplicity: Ariane Noji's Path to Sustainable BeautySend us a textHave you ever felt the pull of the mountains, whispering a promise of a quieter, more intentional life? Ariane Noji did, and she's here to share her extraordinary shift from the Los Angeles frenzy to a serene, sustainable existence. With her at the helm of the eco-conscious beauty brand Contemplation, we traverse the landscape of cosmetics through an artistic lens, examining how minimalism can not only declutter our spaces but also preserve our planet. Join us as we discuss Ariane's journey from her rural roots to her education in fashion, culminating in the...
2024-01-1647 min
You Only Go Once (Y.O.G.O.)Changing the Influencer Marketing Game: Sherri Langburt's Trail of Innovation and Life ReflectionsSend us a textEmbark on an adventure with Sherri Langburt, the trailblazing CEO of Babbleboxx, as she takes us behind the scenes of her journey from Weight Watchers to becoming a pioneer in influencer marketing. Her story begins with a simple conviction: the untapped potential of non-mommy bloggers could shake up the industry. And shake it she did, with themed co-sampling boxes that changed the game. We also delve into her personal life changes during the pandemic, including a newfound interest in non-alcoholic beverages that mirrors a broader societal trend. This episode promises to both inspire...
2024-01-0944 min
You Only Go Once (Y.O.G.O.)Creating Intentional Harmony in Parenting and Beyond with Jenna HermansSend us a textHave you ever felt caught in life's whirlwind, especially after the life-changing event of becoming a parent? Jenna Hermans joins us to share her journey from a world turned upside down to one of profound tranquility. As an expert in psychology and human resources, mother, and entrepreneur, Jenna unfolds her story in her insightful book "From Chaos to Calm," offering strategies to navigate through life's storms. Listen as we chat about the art of creating peace within chaos and fostering a life of intention that soothes the nervous system and the soul.
2024-01-0251 min
You Only Go Once (Y.O.G.O.)The Power of Storytelling: A Year of Connection and ResilienceSend us a textOne year ago, we embarked on a thrilling journey with You Only Go Once, little knowing the transformative stories we would uncover, the profound connections we would forge, and the ways in which our own lives would be changed forever. As we celebrate our first anniversary, we're grateful for the myriad of guests who've graced our podcast, each bringing their unique narratives to bear. From the adventurous duo of Mary and Cassie Chomyn and their tales of conquering Mount Kilimanjaro, to the countless other voices who've inspired us to live life to its...
2023-12-0107 min
You Only Go Once (Y.O.G.O.)Unveiling Resilience: Dae Spiral's Story of Suspensions, Spirituality and Sound HealingSend us a textJoin us on an enticing journey of body and mind with the extraordinary Dae Spiral. Dae, a 34-year-old queer and trans artist, meditator, and body piercer, brings a unique perspective to our discussion. He sheds light on his fascinating experiences with body piercing, energy absorption, and his interest in the healing arts. Immerse yourself in his captivating exploration of sound as a potent tool for meditation and relaxation. And prepare to be moved as Dae recounts his 10-day silent meditation retreat during the pandemic, a transformative journey that unfolds in profound ways.
2023-11-281h 04
You Only Go Once (Y.O.G.O.)From Pain to Purpose: Heather Devine's Vision of People Spread LoveSend us a textWe promise you a compelling journey, told through the voice of our guest, the inspiring Heather Devine, who took a tragic event and turned it into a beacon of hope and love. Heather, a mom, wife, business owner, and the guiding light behind People Spread Love, narrates her transformative journey from a self-serving life to one dedicated to spreading love and compassion. She takes us back to the summer of 2015 when, driven by a heart-wrenching event, she started a project with her community that continues to invite people to show empathy and compassion...
2023-11-0757 min
You Only Go Once (Y.O.G.O.)Navigating Transformations: Katie Bean on Tattoos, Mantras, and MemoirsSend us a textDo you remember the quiet thrill of delving into the pages of a long-awaited book as a child? For Katie Bean, that excitement was coupled with a dream of one day writing her own book. Join us as we journey with Katie, author of the healing memoir, Fragile Thoughts, tracing her transformation from a book-loving child to a published author. Listen to her profound revelations about revisiting old journal entries, turning them into a memoir, and the power of storytelling. Her intriguing experience with her learning circle book club, and the robust role...
2023-10-3149 min
You Only Go Once (Y.O.G.O.)Healing Verses: Laing Rikkers on Loss, Poetry, and Advocacy for Obstructive Sleep ApneaSend us a textHave you ever considered how poetry can heal the soul in the face of devastating loss and how it can raise awareness about crucial health issues such as Obstructive Sleep Apnea? This episode promises a profound exploration of these themes as we welcome Laing Rikkers, a woman transmuted by personal loss into a powerful voice for those battling OSA. Having lost her sister to this condition, Laing penned 'Mourning Leaves', a book of stirring poetry that manifests her journey through grief and serves as a beacon of understanding for those affected by OSA.
2023-10-2451 min
You Only Go Once (Y.O.G.O.)Alex Conway's Journey into Authenticity, Culture, and Mental HealthSend us a textHave you ever wondered how two contrasting worlds of Eastern philosophy and Western psychology could unite for personal growth and happiness? Alex Conway, a seasoned clinical psychologist, author, and founder of LGBTQJoy.com, passionately shares his story of bridging this gap. From exploring the impact of being different to using Eastern and Western thought patterns to embrace authenticity, Alex offers an enlightening discussion on the harmony between these two paradigms and how they can inspire us to be our most authentic selves. One of Alex's significant achievements is his success in e...
2023-10-1759 min
You Only Go Once (Y.O.G.O.)Angela Boncz and the Incredible World of Animal ProstheticsSend us a textWhat if you could offer your pet a more affordable and easier solution to common injuries? Join us as we engage in an enlightening conversation with Angela Boncz, the heart and soul behind Specialized Pet Solutions. Hear Angela's journey from fabricating orthotics and prosthetics for humans to creating specialized solutions for animals. From her personal experience of crafting a knee brace for her own mastiff to creating a prosthetic for an adopted miniature pony, Angela's stories inspire and educate in equal measure.In this episode, Angela doesn’t just talk about he...
2023-10-0336 min
You Only Go Once (Y.O.G.O.)The Power of Passion and Resilience: A Conversation with Hadiyah MuhammadSend us a textPrepare to be inspired as we journey alongside Hadiyah Muhammad, a classically trained soprano turned technologist. Her life is a testament to the power of passion, creativity, and resilience. From performing in various choirs throughout her school years to traveling the world teaching and sharing her craft, Hadiyah's journey is a fascinating exploration of the intersection of art and technology. She shares how she transitioned her focus from performing to her professional life, all while keeping her love for singing alive and thriving.A deep dive into the conversation uncovers the...
2023-09-261h 00
You Only Go Once (Y.O.G.O.)Rella Cesarone’s Exploration of Healing, Fashion and LoveSend us a textJoin us as we share an inspiring narrative of resilience and self-discovery featuring Rella Cesarone, a mother, model, and a thriving entrepreneur. Rella’s personal journey is filled with lessons on coping with domestic violence, leaving the confines of the corporate world, and discovering herself through creative outlets. She sheds light on her entrepreneurial adventure of launching a Mediterranean-inspired swim and travel wear line, a passion project that blends her love for travel, fashion, and Mediterranean roots.Rella’s story takes an interesting turn when she navigates the challenging times of the...
2023-09-1947 min
You Only Go Once (Y.O.G.O.)Love Always Wins: Tara Carroll's Inspiring StorySend us a textHow often do you come across a love story that not only inspires you, but also motivates you to believe in the power of love? We had the privilege of hosting Tara Carroll and her husband, Trey, who are living proof that unconditional love isn't just a cliché but a beautiful reality. Their journey of eloping at 19 and 21, breaking generational curses, and understanding each other's love languages is a testament to their commitment to each other and to their belief that love always wins.Their love story isn't just confined to t...
2023-09-1255 min
You Only Go Once (Y.O.G.O.)Restoration and Resilience: Meredyth Willets on Intuition, Healing, and Personal GrowthSend us a textEver marveled at the power of intuition or the therapeutic beauty of restoring an old house? Come join us as we chat with Meredyth Willets, a distinguished life coach, author, and a global podcast sensation. She takes us on her latest adventure of transforming a dilapidated Michigan property into a vibrant, welcoming home, while captivating a substantial online audience with her progress.Meredyth gives us a glimpse into her journey of nurturing positivity and tranquility on her social media platforms, even in the face of critics. Listen closely as she unveils...
2023-08-291h 05
You Only Go Once (Y.O.G.O.)From Skydiving to Foster Care: The Robyn Nance StorySend us a textImmerse in a heartwarming conversation with Robyn Nance, co-founder of Teen and Kid Closet and your favorite anchor on Good Morning Northwest. Take a journey with us through Robyn's inspiring life, from her adrenaline-filled adventures to her dedication to supporting foster children. Hear her unique insights on embracing criticism, making wise relationship decisions, and the profound influence her parents had on her life.This episode offers a close look at Teen and Kid Closet, an organization that started from a single spark of inspiration and grew into a mission to provide...
2023-08-2350 min