Shows
Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsWhat’s Really Stopping You From Booking That Solo Trip? (5 Identity Blocks) // 175You feel the pull to travel alone.But something inside says, “That’s not me.”Not because you can’t.Because it feels unfamiliar.If you’ve ever thought:“It feels selfish to leave.”“I’m the responsible one.”“That kind of travel isn’t me.”“Isn’t solo travel for younger women?”“What will people think?”“Who even am I without my roles?”You are not alone.In this episode, Cheryl unpacks the identity blocks that quietly keep women over 50 from booking the trip they can’t stop th...
2026-02-2409 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow Solo Travel Builds Confidence After 50: Reclaim Your Courage One Trip at a Time // 174What if confidence isn’t something you wait for—but something you build?In this episode, Cheryl explores how solo travel becomes a practical path to steady, grounded confidence for women over 50. From small starter trips to bigger adventures, each experience becomes a layer of self-trust that carries into everyday life.Confidence isn’t a personality trait. It’s a muscle built through action.In This Episode:Why confidence grows through small, consistent solo outingsStarter trips that compound into bigger travel goalsPlanning wisely without slipping into overplanningSituational awareness and simple rideshare safety ha...
2026-02-1716 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips12 Solo Date Ideas to Build Confidence Before Your First Solo Trip // 173What if confidence for solo travel doesn’t start at the airport—but in your own town?In this episode, Cheryl shares 12 simple solo date ideas designed to build self-trust, independence, and ease in public spaces—so future solo travel feels natural instead of intimidating.These aren’t consolation outings.They’re confidence reps.From cozy café visits to museum afternoons, from farmers markets to nature trails, each idea strengthens your ability to listen to yourself, choose your pace, and enjoy your own company without apology.In This Episode:Why solo da...
2026-02-1014 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsSolo Travel or Traveling with Friends? How Women Over 50 Can Choose What’s Right // 172Should you travel solo—or invite a friend along?If you’ve ever shared a dream trip idea only to have someone invite themselves, this episode will help you decide what truly fits your season, your personality, and your purpose.In this conversation, Cheryl walks through the real tradeoffs between solo travel and traveling with friends—covering freedom, safety, budget, compromise, and the emotional impact of each choice.Because the right decision isn’t about what’s popular. It’s about what serves you best right now.In This Episode:The freedom...
2026-02-0315 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsCan Purposeful Travel Change You More Than Therapy? Why Solo Trips Spark Real Life Shifts // 171Have you ever come home from a trip feeling clearer, lighter, or suddenly certain about what needs to change?In this episode, Cheryl explores why purposeful travel often creates powerful life shifts—and why stepping into a new environment can move the needle in ways that simply thinking about change sometimes can’t.Blending personal experience with psychological insight, Cheryl shares how walking the Camino reshaped her priorities, strengthened her boundaries, and helped her return home with a slower, more intentional pace.This conversation isn’t about replacing therapy. It’s about understanding how live...
2026-01-2713 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow Solo Travel Becomes a Turning Point: Real Stories of Courage, Healing, and Renewal // 170Have you ever heard another woman’s story and thought, If she can do that, maybe I can too?In this episode, Cheryl revisits four powerful stories from women who discovered that solo travel can become more than a trip—it can become a turning point.From a first international journey to New Zealand… To rebuilding life during divorce in Kuwait… To hiking mountains that quiet anxious thoughts… To finding healing and clarity halfway around the world…Each story reveals how ordinary women stepped into the unfamiliar and rediscovered courage, confidence, and...
2026-01-2017 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsEmpty Nest After 50: How Solo Travel Helps You Rediscover Your Next Chapter // 169What happens when the house grows quiet — and you’re left wondering who you are now?The empty nest season can feel freeing… and disorienting. After decades of caregiving, coordinating, and putting others first, many women find themselves asking: What’s next for me?In this episode, Cheryl invites you to see your life as a story still being written — and to explore how solo travel can become a meaningful part of your next chapter.In This Episode:Why the empty nest season often brings both grief and possibilityA powerful reflection exercise reconnecti...
2026-01-1321 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHealing Through Solo Travel: Rebuilding Confidence After Divorce or Loss // 168What if your next solo trip wasn’t just a vacation — but part of your healing?In this deeply personal episode, Cheryl shares how a two-week solo journey after divorce became the beginning of something far bigger than she expected. What started as space to breathe became clarity, confidence, and a calling to help Christian women over 50 walk through life transitions with intention.If you’re navigating divorce, grief, or a difficult season and wondering whether travel could support your healing, this conversation explores how solo trips can become a meaningful part of restoration — without pretendi...
2026-01-0614 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow to Plan Your Dream Trip in 2026 (Stop Waiting for the “Right Time”) // 167Are you still waiting for the perfect time to take that dream trip?For many women, travel goals sit quietly on a bucket list year after year. Not because we don’t want them — but because life feels uncertain, responsibilities feel heavy, and fear whispers, “Maybe later.”In this episode, Cheryl invites you to stop postponing yourself and start planning intentionally for 2026.Because life can change in an instant. And your dreams deserve movement — not someday.In This Episode You’ll Learn:Why waiting for “someday” slowly erodes confidenceHow health scares and life...
2025-12-2311 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips7 Safe & Underrated Solo Travel Destinations for Women in 2026 // 166Where should you travel in 2026 — especially as a solo woman over 50?Travel trends are shifting. Crowded European hotspots are cooling down. More women are choosing meaningful, less touristy destinations that offer safety, infrastructure, and cultural depth.In this episode, Cheryl shares:Her 2025 travel recap (road trips, Iceland, national parks, cruising)Why “revenge travel” is fadingThe rise of intentional “why-cations”What solo women should look for in emerging destinationsWhy infrastructure and transportation matter for safetyHow to move beyond traditional bucket-list travel7 Underrated Solo Travel Destinations for 2026:AlbaniaTaiwanUzbekistanPolandSloveniaSeoul, South KoreaMongoliaIf you’re looking for...
2025-12-1633 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips5 Hard Truths About Solo Travel for Women Over 50 (And How to Handle Them) // 165Solo travel is beautiful—but it’s not always glamorous.Behind the dreamy photos and bucket-list destinations, there are realities that don’t make the highlight reel. In this episode, Cheryl shares five honest truths about solo travel so you can prepare wisely, manage expectations, and travel with greater peace.Because confidence doesn’t come from pretending travel is perfect. It comes from knowing how to handle what isn’t.In This Episode:Why travel can take a bigger physical toll as we get olderThe truth about plans falling apart—and how flexibili...
2025-12-0920 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsFirst-Time Cruise Guide for Women: Is Cruising Worth It for Solo Travelers? // 164Is cruising worth it—especially if you usually prefer independent travel?In this episode, Cheryl shares her first cruise experience sailing out of San Juan, Puerto Rico, and visiting five Caribbean islands in seven days. She offers an honest look at what surprised her, what she loved, what felt frustrating, and what she learned as a first-time cruiser.If you’re curious about cruising solo—or considering going with a friend—this episode will help you decide whether it fits your travel personality and season of life.In This Episode:Why arriving early in...
2025-12-0218 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow to Pack a Capsule Wardrobe for an 11-Day Trip (Simple 5-4-3-2-1 Method for Women) // 163Packing for an 11-day trip doesn’t have to feel chaotic, heavy, or overwhelming.In this episode, Cheryl shares a simple, repeatable packing system that blends capsule wardrobe principles with the practical 5-4-3-2-1 method—so you can travel light without sacrificing comfort or style.If you’ve ever overpacked “just in case,” this framework will help you simplify your suitcase and feel more confident before you even leave home.In This Episode:How to choose a base color and two accent colorsThe 5-4-3-2-1 method for tops, bottoms, l...
2025-11-1817 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsTravel Trends for 2026: Purposeful, Slower, and Smarter Trips for Women // 162Travel in 2026 isn’t about rushing back to crowded hotspots. It’s about choosing experiences with intention, calm, and clarity.In this episode, Cheryl explores the biggest travel trends shaping 2026—and how women over 50 can turn them into realistic, meaningful plans.If you’re craving depth instead of checklists, restoration instead of exhaustion, and confidence instead of chaos, these trends will help you travel smarter.In This Episode:Why wellness travel is shifting toward digital detox and quiet retreatsThe rise of “why-cations” and purpose-driven itinerariesMountain escapes and cozy seasonal travelOff-peak travel strategies for better v...
2025-11-1114 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsWhy Do You Travel? How to Define Your Purpose Before You Book // 161Why do you travel?Before choosing a destination, booking a flight, or building an itinerary, this single question can reshape everything.In this episode, Cheryl reflects on 100,000 downloads and three years of Solo Travel Adventures by exploring how intention transforms travel from a checklist experience into something meaningful.Because when your “why” is clear, every decision becomes easier.In This Episode:Eight common reasons women travel—and how to plan around each oneTraveling for connection with family and friendsPlanning restorative trips that truly allow for restDesigning travel around festivals, events, or mar...
2025-11-0417 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow to Build a Travel Bucket List That Actually Leads to Meaningful Adventures // 160What if your travel bucket list wasn’t a scoreboard—but a compass?In this episode, Cheryl shares a fresh approach to creating a travel bucket list that reflects your season of life, your energy, and your deeper purpose. Instead of chasing trends or checking boxes, you’ll learn how to build a list that guides intentional, meaningful decisions.Because dreaming is powerful—but clarity turns dreams into action.In This Episode:How childhood memories and early sparks reveal lasting travel desiresTurning books, family stories, and heritage into meaningful routesSeasonal experiences like cherry b...
2025-10-2818 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsIs It Safe to Travel Right Now? How to Decide During Shutdowns or Global Conflict // 159Should you still travel when the news feels uncertain?From government shutdowns to global conflicts, headlines can create hesitation—especially for solo women travelers. In this episode, Cheryl walks through how to travel with discernment instead of fear, blending practical airport strategies with thoughtful destination research and calm decision-making.Because confidence doesn’t mean ignoring risk. It means preparing wisely.In This Episode:How U.S. shutdowns can impact TSA lines, air traffic, and national parksWhy early departures and schedule padding reduce stressWhat to pack when delays are more likelyHow to evalu...
2025-10-2112 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow Travel Changes Your Brain: The Science of Awe, Healing, and Lasting Confidence // 158What if travel doesn’t just change your scenery—but actually rewires your brain and body?In this episode, Cheryl explores the science behind awe and why moments of wonder—whether on a mountaintop, in a quiet museum, or walking through an ancient city—can create lasting emotional and physical shifts.Because wonder isn’t indulgent. It’s transformative.Blending research with years of solo travel coaching experience, Cheryl explains how novelty, vastness, and meaning interrupt rumination, restore perspective, and create space for gratitude and connection.In This Episode:How awe shift...
2025-10-1413 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHoliday Travel After Divorce or Empty Nest: Rewriting Traditions as a Solo Woman // 157The holidays can feel heavy when your life doesn’t look the way it used to.If you’re navigating divorce, widowhood, or an empty nest, the stretch between Thanksgiving and New Year’s can bring grief, loneliness, and the ache of changed traditions. In this episode, Cheryl offers a compassionate, practical path forward—one that allows you to design a holiday season that heals instead of hurts.Because you’re allowed to rewrite this chapter.In This Episode:Naming the emotional weight of the holidays after transitionMapping your emotional and physical needs befo...
2025-10-0719 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsActive Group Travel for Women: Why Adventure Tours Are Rising for Solo Travelers with Avery Hale-Smith // 156Could guided group travel be your next brave step?In this episode, Cheryl sits down with Avery Hale-Smith, Chief Experience Officer at Backroads, to explore how active, guided adventures are changing the way women experience travel around the world.From immersive childhood travel in Ecuador to studying abroad in India, Avery shares how meaningful cultural experiences shaped her view of travel—and how that perspective now informs Backroads’ active journeys across six continents.In This Episode:Why women’s adventure travel is growing rapidlyThe rise of women-specific group tripsWhy many women are saying...
2025-09-3035 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsHow to Choose Your Next Trip: 6 Meaningful Ways to Pick a Destination // 155Overwhelmed by too many travel possibilities?Choosing your next destination can feel exciting—and paralyzing. In this episode, Cheryl shares six distinct approaches to picking your next getaway, from playful spontaneity to deeply intentional planning.Because the right trip isn’t always the trendiest one. It’s the one that fits your season.In This Episode:Following travel trends—and how to filter social media inspiration wiselyBucket list travel and purposeful milestonesPlayful methods like rolling dice or throwing a dart at the mapUsing flight deals and subscription alerts to guide your plansAlig...
2025-09-2320 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsWhat Season Are You In? How Life’s Terrain Reveals the Right Type of Trip // 154What if the ground beneath your feet could tell you what kind of trip you need?In this episode, Cheryl shares a powerful metaphor discovered during a solo road trip to West Texas: the terrain you’re walking—sandy, rocky, paved, or steady—mirrors the season you’re living.And each season calls for a different kind of travel.Because the right trip isn’t about escaping your life. It’s about supporting it.In This Episode:What “sandy seasons” reveal about depleted energy and passionWhy stable seasons are perfect for ambit...
2025-09-1616 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsYou’re Already a Solo Traveler: Why You’re More Ready Than You Think // 153Think you’ve never been a solo traveler?Think again.If you’ve ever run errands alone, taken yourself to lunch, or planned something independently, you’ve already practiced the core skills of solo travel. The only difference is the destination.In this episode, Cheryl reframes what solo travel really means—and why it’s far more accessible than most women believe.Solo travel doesn’t require backpacking across continents completely alone. It can look like:Flying alone to meet friends at your destinationJoining a guided group tourExtending a family trip with so...
2025-09-0912 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsSolo Road Trips for Women: Safety Tips, Planning, and Confidence to Get Started // 152What’s really stopping you from taking a solo road trip?For many women, it’s not the desire—it’s the hesitation around safety, logistics, and the unknown. In this episode, Cheryl walks through the essential guide to planning a solo road trip that feels both secure and freeing.Because preparation creates freedom.From nostalgic childhood road trips to the powerful self-reflection that comes from hours behind the wheel alone, solo road travel offers a unique blend of adventure and clarity—especially for women over 50 stepping into a new season.In This Ep...
2025-09-0213 minSolo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel TipsSolo Travel After 50: What I Wish I Knew Before I Started // 151Are other people’s fears shaping your decisions?If you’ve hesitated to travel solo because of warnings, doubt, or “what if” conversations, this episode is for you. After six years of intentional solo travel beginning in her 50s, Cheryl shares what she wishes she had known before she ever booked that first ticket.Because the biggest obstacle often isn’t the world. It’s the voices that have never done it themselves.In This Episode:Why the world isn’t as frightening as many assumeThe power of walking with confidence and purposeWhy...
2025-08-2611 min