Cheryl Fraser - Podcast Details

Shows

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love & Elephants: Help! I Want Sex—They Don’t! Your Love & Sex Questions Answered💖REIGNITE YOUR LOVE — For Free (Limited Time) How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now How can I get my mate to want sex as much as I do? Help! I feel so guilty whe...

2025-12-0119 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love & Elephants: Passion Performance Review💖REIGNITE YOUR LOVE — For Free (Limited Time) How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now “Dr. Cheryl, is it time to reconsider my relationship?” “When did my hubby become so boring?”...

2025-11-1737 min

Sex, Love & Elephants with Dr. Cheryl Make Up Your Mind and Pick Joy: A Dharma Talk with Dr. Cheryl💖REIGNITE YOUR LOVE — For Free (Limited Time)How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now “How can I make my relationship happier?” “Where can I find relationship advice?”

2025-11-0357 min

Sex, Love & Elephants with Dr. Cheryl Dr. Cheryl Solves All of Your Biggest Relationship Conflicts🔥Re-Ignite Love, Romance, and Passion and Fall in Love With Your Partner All Over Again 🔥 Enroll in my Become Passion course and create love that lasts a lifetime—beginning October 24th! CLICK HERE TO JOIN THE ONLY BECOME PASSION SESSION OF 2025 “Where can I find an online couples therapy course to improve my marriage?” “What are the most common relationship issues?” “Where is the best place to find relationship advice?” It doesn’t matter whether you’re straight, gay, bisexual or somewhere in between, man...

2025-10-2035 min

Sex, Love & Elephants with Dr. Cheryl The Top 3 Reasons Long Term Relationships Fail🔥 October 14th-18th ONLY Dr. Cheryl is teaching FREE relationship workshops for the only time this year! 🔥 Sign up NOW for her Passion Masterclass and choose the time that works best for you. 👉Save Your Seat! “Why don’t I feel in love anymore?” “Help! Why is my relationship so boring?” “How can my spouse and I reconnect for good?” Why are long-term relationships so difficult? I'm a tremendous advocate for love, but the hard facts are pretty sobering: Only 11% of couples in long term rel...

2025-10-1333 min

Sex, Love & Elephants with Dr. Cheryl Lust Fades But Your Sex Life Shouldn’t: Dr. Cheryl & Her Hubby Talk SexThis month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses—choose the time that works best for you. You’ll also hear about the 12-week Become Passion program—it kicks off in October. Doors are now open! You can check it out and join the program HERE “Why does lust fade in long-term relationships?” “How do happy couples keep their sex life alive after years together?” “Is it normal to lose desire for my partner over time?”

2025-10-0641 min

Sex, Love & Elephants with Dr. Cheryl Even Love Experts Suffer Communication Breakdown: Dr. Cheryl & Her Hubby Tell AllAre you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open in October! Join me for one of my FREE WORKSHOPS in October to learn more. Click here to join the Become Passion waitlist today and you’ll be the first to receive an invitation to the FREE masterclass! “How do couples stop fighting about the same issues over and over?” “What’s the best way to fix communication problems in a marriage?” “How can I stop arguments with my partner from s...

2025-09-2943 min

Sex, Love & Elephants with Dr. Cheryl What’s It Like Being Married to a Love Expert? Meet Dr. Cheryl’s HUSBAND!Are you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open in October! Join me for one of my FREE WORKSHOPS in October to learn more. Click here to join the Become Passion waitlist today and you’ll be the first to receive an invitation to the FREE masterclass! “How do real couples keep the spark alive after years together?” “Why does passion fade in long-term relationships?” “How can I bring back romance when my relationship feels boring?” Hav...

2025-09-2238 min

Sex, Love & Elephants with Dr. Cheryl Reboot Your Relationship: Lesson Two — The Passion Triangle🔥 Reboot Your Relationship in Just 10 Days — Join Dr. Cheryl’s FREE Starter Course Now! 👉 Claim My Spot Now “Why don’t I feel in love anymore?” “Where did the thrill go?” “How to bring back the passion we once had?” “What are the keys to a passionate relationship?” This episode of Sex, Love & Elephants brings you Lesson Two of Dr. Cheryl Fraser’s FREE five-part Starter Course—Reboot Your Relationship. Last time, you learned how to make your love life a hobby. Today, you’ll discover the t...

2025-09-0819 min

Sex, Love & Elephants with Dr. Cheryl Reboot Your Relationship: Lesson One of Dr. Cheryl’s Free Starter Course🔥 Reboot Your Relationship in Just 10 Days — Join Dr. Cheryl’s FREE Starter Course Now! 👉 Claim My Spot Now "Where did the passion go in my marriage?" "How do I reboot my relationship?" "How can we work on our marriage?" "Which online course helps couples the most?" This episode of Sex, Love & Elephants brings you something truly special: a front-row seat to Lesson One of Dr. Cheryl Fraser’s brand-new FREE five-part Starter Course—Reboot Your Relationship. Whether you’re stuck in a sexless rut, dr...

2025-08-2520 min

Sex, Love & Elephants with Dr. Cheryl Masculine & Feminine Energy in Modern Relationships: Is Long-Term Love Dead? Part 13🔥 Reboot Your Relationship in Just 10 Days — Join Dr. Cheryl’s FREE Starter Course Now! 👉 Claim My Spot Now "My partner won’t go to therapy" "I'm doing all the work in the relationship" "My partner refuses to communicate" "Can you save a relationship alone?" This episode of Sex, Love & Elephants tackles one of the most provocative and misunderstood topics in modern love: the tension between masculine and feminine energy—and what happens when those energies fall out of balance. From 1950s gender roles to...

2025-08-1142 min

Sex, Love & Elephants with Dr. Cheryl How to Deal With a Reluctant Partner: Is Long-Term Love Dead? Part 12🔥 Reboot Your Relationship in Just 10 Days — Join Dr. Cheryl’s FREE Starter Course Now! 👉 Claim My Spot Now "My partner won’t go to therapy" "I'm doing all the work in the relationship" "Partner refuses to communicate" "Can you save a relationship alone?" This episode of Sex, Love & Elephants dives deep into one of the most common and painful relationship struggles: what to do when your partner just won’t meet you halfway. Whether your sweetheart refuses to communicate, avoids tough conversations, or simply won’t go to therapy, Dr. C...

2025-07-2840 min

Sex, Love & Elephants with Dr. Cheryl Can Adventure Make Your Mate More Attractive?: Is Long Term Love Dead? Part 11Join the waitlist for Cheryl’s NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change. Click here to get on the waitlist and you’ll also be notified when the doors to the next session of the Become Passion Program open! “How can I spice things up with my hubby?” “Is it possible to remain monogamous forever?” “How do I make m...

2025-07-1424 min

Sex, Love & Elephants with Dr. Cheryl How to Calm the Monkey Mind: A Dharma Talk with Dr. CherylJoin the waitlist for Cheryl’s NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change. Click here to get on the waitlist and you’ll also be notified when the doors to the next session of the Become Passion Program open! “Is my misery all in my head?” “Why can’t I focus on the positives?” “How can I learn to change the sto...

2025-06-301h 04

Sex, Love & Elephants with Dr. Cheryl Dr. Cheryl and Sexual Health Expert Dr. Lori Brotto Explore Better Sex Through Mindfulness Is Long-Term Love Dead? Part 10Join the waitlist for Cheryl’s NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change. Click here to get on the waitlist and you’ll also be notified when the doors to the next session of the Become Passion Program open! “Can meditation make me a better lover?” “Is great sex even possible in a long term relationship?” “Why don’t...

2025-06-1641 min

Sex, Love & Elephants with Dr. Cheryl Should I Stay or Go—When Is It Time to Call It Quits?: Is Long-Term Love Dead? Part 9Join the waitlist for Cheryl’s NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change. Click here to get on the waitlist and you’ll also be notified when the doors to the next session of the Become Passion Program open! “HELP! I’ve fallen out of love with my partner, should we break up?” “How do I learn to love my sp...

2025-06-0235 min

Sex, Love & Elephants with Dr. Cheryl Rewrite the Story in your Head: Is Long-Term Love Dead? Part 8Join the waitlist for Cheryl’s NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change. Click here to get on the waitlist and you’ll also be notified when the doors to the next session of the Become Passion Program open! “Why does my partner purposefully tick me off?” “How can I be more understanding with my spouse?” “What makes...

2025-05-1927 min

Sex, Love & Elephants with Dr. Cheryl Schedule Sex & Make a Passion Comeback: Is Long-Term Love Dead? Part 7Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when the doors to the next session of the Become Passion Program open!)“Why has my sex drive dropped as I’ve aged?”“How do I schedule sex with my partner?”“What are some ways I can set the mood for sex?”This episode of Sex, Love & Elephants is the seventh in a series about the rumored demise of long-term love. I'll be sharing my...

2025-05-0527 min

Sex, Love & Elephants with Dr. Cheryl To Revive Your Sexual Spark, Take Control of Your Erotic Life: Is Long-Term Love Dead? Part 6Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when the doors to the next session of the Become Passion Program open!)“I love my partner, but they don’t turn me on anymore… HELP!”“We never have sex anymore, should we get a divorce?”“Why am I never in the mood for sex?”This episode of Sex, Love & Elephants is the sixth in a series about the rumored demise of long-term love. I...

2025-04-2131 min

Sex, Love & Elephants with Dr. Cheryl Does Your Relationship Lack Lasting Desire? THIS Could Be Why: Is Long-Term Love Dead? Part 5Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when the doors to the next session of the Become Passion Program open!)“Is long term sexual attraction a myth?”“How can I be more attracted to my partner?”“Why does my sex life slow down the older I get?”This episode of Sex, Love & Elephants is the fifth in a series about the rumored demise of long-term love. I'll be sharing my own ex...

2025-04-0733 min

Sex, Love & Elephants with Dr. Cheryl Dr. Cheryl and Relationship Expert Bruce Muzik Talk Love Attachment Styles: Is Long-Term Love Dead? Part 4Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when the doors to the next session of the Become Passion Program open!)“Dr. Cheryl, what’s the secret to a long marriage?”“Why are divorce rates so high?”“How do I overcome conflict with my partner?”This episode of Sex, Love & Elephants is the fourth in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the su...

2025-03-241h 04

Sex, Love & Elephants with Dr. Cheryl Communicate With Kindness: Is Long-Term Love Dead? Part 3Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when the doors to the next session of the Become Passion Program open!)“Dr. Cheryl, why do our arguments get so nasty?”“We talk, but we never make progress. What’s the key to communication?”“How can we argue without fighting?”This episode of Sex, Love & Elephants is the third in a series about the rumored demise of long-term love. I'll be sharing my own e...

2025-03-1029 min

Sex, Love & Elephants with Dr. Cheryl Commitment is a Choice: Is Long-Term Love Dead? Part 2Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when door to the the next session of the Become Passion Program open!)“Dr. Cheryl, help! Why don’t I feel as committed to my spouse as I used to?”“Why am I so scared to commit?”“How do I revive my commitment to my partner?”This episode of Sex, Love & Elephants is the second in a series about the rumored demise of long-term...

2025-02-2435 min

Sex, Love & Elephants with Dr. Cheryl Is Long-Term Love Dead?Be the first to know when Cheryl’s next FREE couples workshop is offered! Click here to join the waitlist. “Dr. Cheryl, how do I know when it’s time for a divorce?”“Do people ever regret the decision to end their marriage?”“Is divorce the right decision for me and my spouse?”Is long-term love dead? Take a look at the number of divorces, the rate of affairs, younger generations talking about the lack of commitment… I’m not sure if it’s dead, but it’s definitely not...

2025-02-1027 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love & Elephants: Are You Lazy in Bed? Try My Top 3 Tips to be a Better LoverWant to Rate your Relationship and Learn the Three Keys to Long Term Love? Take the Passion Quiz Now! “Dr. Cheryl, how can I spice things up in the bedroom with my sweetheart?”“Why has the heat left our sex life?”“How can I get my lover to be adventurous in bed like we used to be?”Think back to the beginning of your relationship… How spicy or adventurous or open or willing or playful or hot or uninhibited were you? And why aren’t you and y...

2025-02-0321 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love & Elephants: Are you a Romance Dud? 3 Tips for More RomanceWant to Rate your Relationship and Learn the Three Keys to Long Term Love? Take the Passion Quiz Now! “But Dr. Cheryl, don’t you know that romance is dead?” “How can I be as sexy as those guys my wife reads about in her steamy books?”“Will I ever stop waiting for my rom com meet-cute whirlwind romance?!”It's pretty easy to be cynical about modern love. We’re so misled by the media and romantic comedies and romance novels about what love should look li...

2025-01-2722 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love & Elephants: Stop Ugly Fighting! 3 Tips to Argue EffectivelyWant to Rate your Relationship and Learn the Three Keys to Long Term Love? Take the Passion Quiz Now! “But Dr. Cheryl, shouldn’t the goal be not to have any arguments with my sweetheart?”If you’re a human being who loves another human being, do you truly think it's healthy to never argue with your sweetheart? To never disagree, never have a tense conversation or one that leads to you feeling anxious or worried or hurt or angry? On this Sex, Love...

2025-01-2024 min

Sex, Love & Elephants with Dr. Cheryl Three Tips for Better Sex in 2024“Dr. Cheryl, we never have sex anymore!” “Dr. Cheryl, with the kids, the dog, and the mortgage, there’s no time left for the bedroom!” “Dr. Cheryl, our sex life has totally lost its spark—how did things become so boring?”These are the types of questions I hear repeatedly from the couples in my Become Passion program, and they’re the sort of issues that nearly every long term relationship goes through. Whether you’ve found yourself running your marriage like a business or your sex life has become as exciting as a 12 ho...

2025-01-1325 min

Sex, Love & Elephants with Dr. Cheryl Dr. Cheryl & Her Hubby Talk Sex, Love & Life: SLE Holiday Rewind Vol 2“Dr. Cheryl, how do I bring back the spark?”“How do I spice up my sex life with my spouse?”“Am I in a sexless marriage?”I'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don’t always stay all sunshine, butterflies, and constant bunny rabbit sex…Today’s episode of Sex, Love & Elephants is a look back at my number one episode of 2024. You’ll hear...

2024-12-3043 min

Sex, Love & Elephants with Dr. Cheryl Sensual Ways to Stuff a Stocking & Make the Holidays Romantic: SLE Holiday Rewind Vol 2“Dr. Cheryl, how can I be more present for my sweetheart?”“What’s the number one gift to give my spouse?”“How do I make Christmas more exciting?”This season, remember that gifts don’t have to have a monetary value. Show your partner you care by being intentional and letting them know how much they matter to you. A happy, healthy relationship involves shared rituals—why not give your lover the gift of presence?On today’s classic episode of Sex, Love, and Elephants, you’ll hear a rerele...

2024-12-1628 min

Sex, Love & Elephants with Dr. Cheryl Improve your Relationship Over the Holidays: SLE Holiday Rewind Vol 1“Dr. Cheryl, can I make the holidays special with my sweetheart?”“Why do I feel so burnt out at Christmastime?”“How can I prioritize my spouse?”No matter what you celebrate, the beginning of December always feels like the unofficial start to the busiest time of year. There are company holiday parties, the kids have their plays and concerts, and the family gatherings can feel endless… And with all that commotion, who has the time to make things feel special with their sweet heart?In today’s throwb...

2024-12-0917 min

Sex, Love & Elephants with Dr. Cheryl Grade Your Relationship: Pass or Fail? It’s Time For a Passion Performance ReviewDr. Cheryl, is it time to reconsider my relationship?When did my hubby become so boring? My partner cheated on me—how do I get over it?Have you ever done a relationship performance review? At work, your supervisor probably calls you in once a quarter or once a year. They give you feedback on where you're doing well, where you need to pick up the slack, and maybe even if you’re being considered for a promotion or in danger of being let go. On tod...

2024-11-2536 min

Sex, Love & Elephants with Dr. Cheryl Prisoners of the Mind—Why Suffering is Up to You: A Dharma Talk with Dr. CherylDr. Cheryl, how can I be happier in my circumstances?Why is my anxiety so overpowering? How can I stop obsessing about the future?What’s the cause of happiness? Could you be happier in a prison than you'd be in a monastery? And if we're accepting where we are, no matter good or bad, doesn't that mean that we're free? Today’s episode of Sex, Love, and Elephants features a Dharma Talk centered around suffering and why so much of our mental hardships are a choi...

2024-11-111h 03

Sex, Love & Elephants with Dr. Cheryl What Masks Do You Wear?: A Hallowe’en Dharma Talk with Dr. CherylDr. Cheryl, how can I express my true self?Why do I feel the need to hide from the world? How can I work through my anger?We all play a hundred different roles and contain multitudes, but what are the masks you wear? And who are the goblins, demons, and vampires that plague you? Today’s episode of Sex, Love, and Elephants features a Dharma Talk where I teach about ideas that can feel much spookier than the ghosts and ghouls of Halloween.

2024-10-281h 04

Sex, Love & Elephants with Dr. Cheryl Best Of Sex, Love & Elephants: How to Apologize Like a MoFoMissed registering for the Become Passion program? We can help you out! The first live class is this weekend. Email support@drcherylfraser.com and we can try to get you in the back door!Dr. Cheryl, how can I learn to sincerely apologize?Should I be worried that my partner and I fight? How can I make up with my partner after we argue?Imagine I install a camera in your home and record everything you say to your partner for a week—woul...

2024-10-1428 min

Sex, Love & Elephants with Dr. Cheryl Want an Exceptional Relationship? Prepare to WorkWhy is it so important to work on your relationship? Because when you neglect it, it grows stagnant. A love affair is a lot like a garden—if you don't tend to it, it gets overgrown with weeds.Want to revive your communication and your sex life? Are you ready to reignite love, romance, and passion and fall in love with your partner all over again—without years of counseling, silly quick-fix gimmicks, or endless relationship theories that don't give you the tools that actually work?Become Passion kicks off October 11th. Lear...

2024-10-0741 min

Sex, Love & Elephants with Dr. Cheryl Lust Fades But Your Sex Life Shouldn’t: Dr. Cheryl & Her Hubby Talk SexI'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don’t always stay all sunshine, butterflies, and constant bunny rabbit sex…Want to revive your communication, romance, and sex life? Learn and practice The 3 Keys To Great Relationship so you can become one of those rare couples who are deeply connected, happy, romantic & affectionate with my FREE online Passion Masterclass. Register now - pick the day and time that work for you and you...

2024-09-3041 min

Sex, Love & Elephants with Dr. Cheryl Even Love Experts Suffer Communication Breakdown: Dr. Cheryl & Her Hubby Tell AllWhat does a love and sex expert do when she gets into an argument with her husband? She acts like an absolute queen, uses all of her skills and never makes a mistake, and should win an Oscar for incredible communication skills, right? Well, it’s not quite so simple…Want to revive your communication, romance, and sex life? Learn and practice The 3 Keys To Great Relationship so you can become one of those rare couples who are deeply connected, happy, romantic & affectionate with my FREE online Passion Masterclass. Register now - pick the day a...

2024-09-2343 min

Sex, Love & Elephants with Dr. Cheryl What’s It Like Being Married to a Love Expert? Meet Dr. Cheryl’s HUSBAND!Meet my hubby! Ever wondered what it would be like to be married to a world famous sex and love expert? On today’s episode, I’m sitting down for an interview with my very own hubby to get his take on all things Sex, Love, and Elephants. We talk about how important it is to keep the Thrill alive - and how we do that ourselves.Are you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open October 1! Join me for one of my FREE WORKSHOPS in ea...

2024-09-1638 min

Sex, Love & Elephants with Dr. Cheryl In a Love Rut? Wish You Could Start again? Rate your Passion TriangleAre you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open October 1! Join me for one of my FREE WORKSHOPS in early October to learn more. Click here to join the Become Passion waitlist today. “Dr. Cheryl, I screwed up my relationship… Please HELP!”“How can I fix my broken marriage?”“Is there a way to bring back the intimacy and thrill in my relationship?”If you and your honey could begin again, how would you do things di...

2024-09-0929 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: Great Relationships Need More Than Love—Summer of Love Part 8“Dr. Cheryl, why are relationships so hard?!”“Is there an easier way to connect with my partner?”“My spouse and I no longer ‘click’—what’s wrong with us?”Today’s Sex, Love, and Elephants is another flashback to my Summer of Love series from a few years ago. In it, I talk about why we struggle so much with the thing we longed for AND why that struggle doesn’t make us a bad person. Tune in and hear what I’ve learned from my decades of work with cou...

2024-09-0230 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: Start Scheduling Intimacy and Treat Your Sex Life Like a Hobby—Summer of Love Part 7“Dr. Cheryl, our sex life is so boring! How can we bring fun back to our bedroom?” “Why don’t I ever feel horny toward my partner anymore?”“How do I know if my relationship is great?”Today’s Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m teaching you my 3 predictors of a great relationship and sharing some really dire stats on the sex lives of average North Americans—that you DON’T have to fal...

2024-08-2631 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: STOP Treating Your Mate Like a Roommate—Summer of Love Part 6“Dr. Cheryl… I feel like my wife and I are more friends and roommates than lovers. How can we bring sexy back?” “Why do men only care about sex and not romance?”“What are some great date ideas to reconnect with my partner?”Today’s Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m busting the myth that men don’t care about romance and telling you why dates are one of the most exciting...

2024-08-1936 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: NOT COMPATIBLE? Think Again—Summer of Love Part 5“Dr. Cheryl, can my honey and I become more compatible?” “I’m a homebody and my partner is a social butterfly… will our relationship last?”“How can a couple succeed in love even if they’re very different?”Today’s Sex, Love, and Elephants is part of a series of some of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m talking about introverts, extroverts, and extroverted introverts. I’m also telling you that YES, it is possible to make things...

2024-08-1228 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: What’s Your Fantasy? 50 Shades of S, L, & E—Summer of Love Part 4“Dr. Cheryl… Why am I so turned on by the idea of being sexually dominated?” “How can I explore my sexual fantasies?”“Is it healthy to indulge in sexual fantasy?Today’s Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m talking all about the beauty of sexual fantasies, why they’re healthy, and I’m debunking some ideas from that popular erotic book series. Tune in and hear what I’ve...

2024-08-0530 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: Watch Your Mouth! Can Verbal Abuse Be Overcome?—Summer of Love Part 3“Dr. Cheryl, is it time to break up with my verbally abusive partner?” “My partner and I fall into verbally abusive patterns, how can we overcome this?”“How do I know if my spouse is verbally abusing me?”Today’s Sex, Love, and Elephants is part of a series of some of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m sharing my advice for those of you that are wondering if verbal abuse in a relationship can ever be overcome....

2024-07-2933 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: Sometimes You’ve Gotta Rock the Boat—Summer of Love Part 2“ Dr. Cheryl, my honey and I never fight… Is that okay?” “My partner avoids all conflict with me, what can I do?”“How can my spouse and I learn to communicate more effectively?”Today’s Sex, Love, and Elephants is part of a series of some of my all-time favorite episodes that I did a few summers ago. In it, I talk about why a lack of conflict can spell major issues for your relationship—and what you can do to help before it’s too late.Are you ready to reconnec...

2024-07-2223 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love, & Elephants: Should I Stay or Should I Go?—Summer of Love Part 1“Dr. Cheryl, is it time for me to leave my relationship?”“I think my marriage is over… will I regret my decision to split?”“How do I know if there’s still hope for my sweetheart and me?”Today’s Sex, Love, and Elephants is the first in a series of some of my all-time favorite episodes that I did a few summers ago. In it, I talk about when to give your relationship another shot—and when it’s time to let it go.This episode is a coup...

2024-07-1536 min

Sex, Love & Elephants with Dr. Cheryl Don’t Change Your Mate—Change Your MINDWant to rate your relationship on the three keys to great long term love? Take the Passion Quiz.“Dr. Cheryl, my spouse is driving me crazy! How can I fall in love with them again?”“I’m constantly annoyed by my partner, is it time to break up?”“Why is my sweetheart always doing things to piss me off?!”Think about a negative thought you’ve had about your partner—one that you might not be so eager to share publicly. Maybe they were late for a meaningful d...

2024-07-0824 min

Sex, Love & Elephants with Dr. Cheryl Don’t Wait Until It’s Too Late—Love Fiercely While You CanWant to rate your relationship on the three keys to great long term love? Take the Passion Quiz.“Dr. Cheryl, my marriage is so boring—HELP!”“How can I bring back the magic and spark to my relationship?”“Why was my partner so much more attractive when we were first dating?”Don't wait for a wake up call. Don't wait for an affair. Don't wait until your husband gets a diagnosis that scares the hell out of you—and don't wait for a sudden death. Don't wait until...

2024-07-0134 min

Sex, Love & Elephants with Dr. Cheryl Why Aren’t We Happier?: A Dharma Talk with Dr. CherylWant to rate your relationship on the three keys to great long term love? Take the Passion Quiz.“Dr. Cheryl, why am I so unhappy?”“I’m always upset—How can I learn to go with the flow?”“Nothing good ever happens to me, what’s the secret to happiness?”Why is it that we’re so puzzled about the fundamental ground of what leads to more happiness and less suffering? As it turns out, there is a way to be happy for no reason, a way to have a bett...

2024-06-1753 min

Sex, Love & Elephants with Dr. Cheryl For a Positive Relationship, Fight Your Negativity BiasWant to rate your relationship on the three keys to great long term love? Take the Passion Quiz “Dr. Cheryl, why am I always so pessimistic about my relationship?”“How can my partner and I be more positive about one another?”“Why can’t my sweetheart do anything right?!”It may be 2024, but we still have brains that evolved from the cave days. Over the eons, our brains have developed certain survival patterns that have held on in even the most intelligent minds. One of those leftover...

2024-06-1028 min

Sex, Love & Elephants with Dr. Cheryl Making Love Matters - Suffering From a Sexless Bedroom? Prioritize Your Sensual LifeWant to rate your relationship on the three keys to great long term love? Take the Passion Quiz “Dr. Cheryl, my partner and I haven’t had sex in months—PLEASE HELP!”“Why does sexual desire slow down in long term relationship?“How can I bring back the sex and passion to my relationship?”You've heard me say it before on this podcast: Sexless relationships are way more common than you think. The definition for a sexless relationship is one where sex is had six or f...

2024-06-0325 min

Sex, Love & Elephants with Dr. Cheryl Embrace the Moment, Treasure Your Sweetheart“Dr. Cheryl, how can I shake up my boring relationship?”“Why does it feel like we’re roommates instead of lovers?”“How can my sweetheart and I learn to live and love in the moment?”One of the worst silent killers in relationships is when we find ourselves slowly falling into complacency and boredom overtime. When we lose that loving feeling, it can lead to major disappointment and dissatisfaction in a relationship but all hope is not lost—there are ways you can reconnect. Today’s episode of Sex, L...

2024-05-2710 min

Sex, Love & Elephants with Dr. Cheryl A Meditation on Loving Kindness with Dr. Cheryl“Dr. Cheryl, how can I help my constant negative thoughts?”“I’m ALWAYS anxious. Is there a way to quiet my constantly running mind?”“Is it possible to practice kindness?”Meditation is a traditional Buddhist practice that fits very beautifully into the secular world, into the psychology world, into the mindfulness world, and into the world of us trying to be a kinder, more caring human being to ourselves and others. A metta meditation, or a loving kindness meditation, can be practiced whenever you have a bit of time to yourself. ...

2024-05-2032 min

Sex, Love & Elephants with Dr. Cheryl The Five Hindrances to Happiness: a Dharma Talk with Dr. Cheryl“Dr. Cheryl, how can I overcome my self doubt? It’s ruining my life!”“How do I break free from the torturous grip that my anxiety has on me?”“Why has my experience with meditation been unfulfilling?”We’ve all had that moment of desire and weakness—a good friend buys a fancy new car and we’re overcome with jealousy. Instead of being happy for them and proud of their hard work, all we can focus on is what we’re lacking. But the remedy to this feeling isn’t to go out and buy a ne...

2024-05-131h 03

Sex, Love & Elephants with Dr. Cheryl Marriage 9-11 - Don’t Give UpThis month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you.You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Doors are not open! You can check it out and join the program HERE Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you!Marriage 911! What's your emergency? “We are m...

2024-04-2609 min

Sex, Love & Elephants with Dr. Cheryl Marriage 911: Sex & AgingThis month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you.You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd.Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you!Marriage 911! What's your emergency? My partner and I are getting older and our sex life just isn’t what it...

2024-04-2212 min

Sex, Love & Elephants with Dr. Cheryl Marriage 911: Roommates—No PassionThis month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you.You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd.Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you!Marriage 911! What's your emergency? “The thrill is gone!”“I love my partner, but I'm not in love with t...

2024-04-1512 min

Sex, Love & Elephants with Dr. Cheryl Marriage 911: After the AffairRegister now for Dr. Cheryl’s FREE Relationship Reboot couples workshop on Zoom - Saturday April 13th 10-1 Pacific time HEREThis month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE.You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd.Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you!Marr...

2024-04-0813 min

Sex, Love & Elephants with Dr. Cheryl Marriage 911: Verbal AbuseThis month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE.You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd.Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you!Marriage 911! What's your emergency? So, you’ve just had a flooded argument… Even if you didn't resort to overt verbal abuse lik...

2024-04-0110 min

Sex, Love & Elephants with Dr. Cheryl Marriage 911: Is Divorce the Answer?This month only! Dr. Cheryl is teaching some FREE relationship workshops! If you want to be the first to know when registration opens make sure you get on the VIP waitlist HERE.You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd.Still not sure if Become Passion is right for you? Check out some testimonials from real couples just like you!Marriage 911! What's your emergency? Maybe you feel like it’s time for divorce, or you’ve fallen out of head-over-heels love, or...

2024-03-2512 min

Sex, Love & Elephants with Dr. Cheryl Miserable? Time to Board a Different Train!: A Dharma Talk with Dr. Cheryl“Dr. Cheryl, HELP! My life is absolutely miserable!”“Is micromanagement making me depressed?”“How can I stop myself from playing worst-case scenarios out in my mind?”Does it ever feel like your state of mind is completely out of your control? Like you're lost at Grand Central Station and you can’t find your way? Like you can’t read the signs and you’re wandering aimlessly, trying to board any old train you can find? Sometimes, as it turns out, you’ve unknowingly hopped aboard the Anger train, or the “I-Want-a-Divorce” train, or the “I-Don’t-K...

2024-03-1852 min

Sex, Love & Elephants with Dr. Cheryl You Don’t Have to Be Special to Be Loved: A Dharma Talk with Dr. Cheryl“Dr. Cheryl, why am I always so harsh on myself?”“How can I learn to give myself grace?”“Why does it feel like I’m the only one given such a crappy lot?”Do you believe that you count, too? The more kindly and compassionately we treat ourselves, the more our hearts and our minds are freed up to be kinder and more compassionate to our partners. It allows us to build better relationships, be kinder to our work family, our home family, and be kinder to the world. Today’s episode...

2024-03-1156 min

Sex, Love & Elephants with Dr. Cheryl Self Compassion First: A Dharma Talk with Dr. Cheryl“Dr. Cheryl, how can I learn to give myself a break?”“Why can’t I help but be nasty to my partner?”“What can I do to live a more compassionate life?”How kind are you to your romantic partner? How kind are you to yourself? In our high stress, high activity lives, we can lose sight of the thing that matters the most: compassion for ourselves, for others, for our partner, our family, our friends, and even for strangers. Today’s episode of Sex, Love, and Elephants features a talk I gave in...

2024-03-0453 min

Sex, Love & Elephants with Dr. Cheryl Finding Pleasure in Fitness: a Spirited Conversation with Dr. Cheryl and Oonagh Duncan“Our sex life is suffering because of my own self image—help!”“How can I learn to stick with my goals?”“What’s the secret to being the best version of me for my sweetheart?”When you think of eating healthy, regular exercise, being intimate with your partner… Are these things you derive pleasure from? Or are these all tasks you check off a list out of a sense of duty? It’s no big secret: if you enjoy something, you’re more likely to stick with it—so why do so many of us seem to forge...

2024-02-2659 min

Sex, Love & Elephants with Dr. Cheryl My Top Three Tips for Building a Healthy Long Term Relationship“Dr. Cheryl, how can I improve my relationship?”“All my partner and I do is fight—will we ever stop?”“How can my sweetheart and I bring back the spark we used to have?”Keeping a long term relationship healthy is hard work—there’s no way of getting around that. But that doesn’t mean that having a strong, compassionate, loving, lasting relationship is impossible… It simply means that you both need the right tools in your toolbelt to build it. On this episode of Sex, Love, and Elephants, I’m teaching...

2024-02-1926 min

Sex, Love & Elephants with Dr. Cheryl Three Unusual Valentine’s Date Ideas to Make Love Intentional“Dr. Cheryl, is there really a way to make Valentine’s Day special?”“I have nothing but bad memories around VDay, how can I change that?”“Is there really a way to make a commercialized, overblown holiday romantic?”Show of hands—who here hates Valentine’s Day? It's a heck of a lot of pressure to pull out the greatest romantic experience possible and to do a better job than Hollywood, isn’t it? Well here’s a little secret: While those romcoms and tv shows and romance novels might feel swoon worthy, none of it is...

2024-02-1221 min

Sex, Love & Elephants with Dr. Cheryl Don’t Be Nasty! Top Three Ways to Show Your Partner Kindness in 2024“Dr. Cheryl, how can I be kinder to my sweetie?”“Why do we speak to each other so rudely and sarcastically?”“How do I stop myself from being so nasty all the time?”Are you kind to your sweetheart? Or do you sometimes find yourself speaking to them with a nastiness you don’t even recognize? It may be hard to admit, but it’s not uncommon to find yourself speaking to your mate far more unkindly than they deserve… And the truth is, you’re so much better than that. On this episode...

2024-02-0516 min

Sex, Love & Elephants with Dr. Cheryl Lazy In Bed? Try My Top 3 Tips To Be a Better Lover in 2024“Dr. Cheryl, how can I spice things up in the bedroom with my sweetheart?”“Why has the heat left our sex life?”“How can I get my lover to be adventurous in bed like we used to be?”Think back to the beginning of your relationship… How spicy or adventurous or open or willing or playful or hot or uninhibited were you? And why aren’t you and your lover that way anymore? Often when we make deeper steps towards commitment, the stakes are higher. We're more vulnerable than in those first few months and w...

2024-01-2919 min

Sex, Love & Elephants with Dr. Cheryl Are you a Romance Dud? 3 Tips for More Romance in 2024“But Dr. Cheryl, don’t you know that romance is dead?” “How can I be as sexy as those guys my wife reads about in her steamy books?”“Will I ever stop waiting for my rom com meet-cute whirlwind romance?!”It's pretty easy to be cynical about modern love. We’re so misled by the media and romantic comedies and romance novels about what love should look like that it can be really dangerous to our relationships. We have this illusion that love and romance need to be a certain way, but the truth is that...

2024-01-2221 min

Sex, Love & Elephants with Dr. Cheryl Stop Ugly Fighting! Three Tips to Argue Effectively in 2024“But Dr. Cheryl, shouldn’t the goal be not to have any arguments with my sweetheart?”If you’re a human being who loves another human being, do you truly think it's healthy to never argue with your sweetheart? To never disagree, never have a tense conversation or one that leads to you feeling anxious or worried or hurt or angry? On this episode of Sex, Love, and Elephants, I’m teaching you why a long term relationship with no fighting or arguing is one giant red flag.When you’re arguing wi...

2024-01-1523 min

2024-01-0824 min

Sex, Love & Elephants with Dr. Cheryl Take the New Year's Plunge into 2024When you think about failure in terms of your relationship, what does it mean to you? Is it separation? Moving out? The big “D”? All those things can definitely feel like failing… But what about when you and your partner start to move into Marriage Incorporated territory, where your relationship runs much more like a business than a romance?On this episode of Sex, Love, and Elephants, I’m asking some very important questions for you and your partner to answer going into 2024.Today, I’m giving you a little assignment to take some time...

2024-01-0113 min

Sex, Love & Elephants with Dr. Cheryl Cast Out Your Inner Scrooge: A Dharma Talk with Dr. CherylWe all know the story of Scrooge and the visits he received on Christmas Eve—but have you ever stopped to realize that you’re acting a little like old Scrooge yourself? Maybe you’re a Scrooge to your sweetheart when you're under holiday stress… Are you bickering? Are you fighting? Are you blaming? In celebration of Christmas, this week and next I’m giving you a double dose of my Dharma Talks. Tune into today’s episode of Sex, Love, and Elephants for your front row seat. Tune in and learn how Dickens’ class...

2023-12-2543 min

Sex, Love & Elephants with Dr. Cheryl The Santa Claus Effect: A Dharma Talk with Dr. CherylAs a kid, I had magical, picture perfect Christmases. The stockings by the fire, the gifts beneath the tree, and a beautiful, loving family to make it all warm and incredibly special… But the next day? I was in a world of disappointment, depression, and despair because I could never cope with the fact that everything was suddenly over. I was clinging to the past. Today’s episode of Sex, Love, and Elephants is a front row seat to one of my holiday Dharma Talks. Tune in and learn how we still have lesson...

2023-12-1857 min

Sex, Love & Elephants with Dr. Cheryl Best of Sex, Love & Elephants: Sensual Ways to Stuff a Stocking - Make the Holidays RomanticThis season, remember that gifts don’t have to have a monetary value. Show your partner you care by being intentional and letting them know how much they matter to you. A happy, healthy relationship involves shared rituals—why not give your lover the gift of presence?On today’s episode of Sex, Love, and Elephants, you’ll hear a rerelease of one of my all time favorite episodes where I focus on the sex and love part of Christmas and show you some special ways to make this time together magical. Remember being a k...

2023-12-1128 min

Sex, Love & Elephants with Dr. Cheryl Improve your Relationship over the holidaysSex, Love, and Holidays Vol 1No matter what you celebrate, the beginning of December always feels like the unofficial start to the busiest time of year. There are company holiday parties, the kids have their plays and concerts, and the family gatherings can feel endless… And with all that commotion, who has the time to make things feel special with their sweet heart?In today’s episode of Sex, Love, and Elephants, it’s all about taking the chaotic, overscheduled energy of December and using some of it to honor and cherish the one who’s by your side through it all.

2023-12-0417 min

Sex, Love & Elephants with Dr. Cheryl Suffering Is a Choice You Make: A Dharma Talk with Dr. CherylWe all have moments of unkindness that come at times of weakness. Your shoelace broke, you stepped in a puddle, and you got a flat tire—so you take it all out on your local barista. But here’s the thing: It's up to us whether we have a good day or a bad day. It’s up to us whether, regardless of circumstances, we have a kind mind or a mean mind. It's up to us how we feel when the circumstances get in our way. Fix yourself a nice cup of steaming tea, find a quiet...

2023-11-271h 09

Sex, Love & Elephants with Dr. Cheryl Hungry Ghosts, Greedy Demons & Monstrous Mindstates: A Halloween Dharma Talk with Dr. CherylOctober 31 is a bit of a funny day. Of course, for many of us in Canada and the States, we have our long held Halloween traditions from childhood. But if we think of those traditions, there are several of them—including the act of assuming another persona—that correspond to aspects of Buddha Dharma.In today’s episode of Sex, Love, and Elephants, you’ve got a front row seat to my recent Dharma Talk, given this past Halloween.Tune in and learn about the ghosts, ghouls, and goblins that reside inside of our own...

2023-11-1349 min

Sex, Love & Elephants with Dr. Cheryl Join Dr. Cheryl LIVE! Online Masterclass THIS WEEKOn today’s minisode, I’m extending you a very special invitation to join me for my FREE Passion Masterclass. Dates start October 24th! Choose the date and time that works best for you. I’m teaching the Three Keys to Great Relationships—and stay for an extensive Q&A! NOW is the only time in 2023 I’m offering my couples program!Wouldn't you like to be happier? Wouldn't you like to have more ease in your home? More playfulness with your sweetheart? Wouldn't you like to take it to the next step? Then join me for the Be...

2023-10-1909 min

Sex, Love & Elephants with Dr. Cheryl Stop Wasting Time and Start Focusing on What’s Important: A Dharma Talk with Dr. CherylWe’ve all been there: Your sweetheart is on your last nerve and you feel like you just can’t be with this person any longer. Yes, even sex and love professional Dr. Cheryl isn’t immune to the negative thoughts that tend to circle a relationship. But we have to rise above all the noise, embrace the greater wisdom and realize that our problems only follow us when we walk away from them.In today’s episode of Sex, Love, and Elephants, you’ll hear part four of my recent Dharma Talk, given at a meditation...

2023-09-1139 min

Sex, Love & Elephants with Dr. Cheryl Spend 3 Months with Cheryl Renovating Your Relationship! It’s Your Love Life—Invest WiselyInterested in joining the Become Passion Program? Doors close in a few days! The program with Dr. Cheryl starts November 4th. Click here to learn more and to register. This is the only time this year Cheryl is teaching Become Passion!It’s a very special week here at Sex, Love, and Elephants because it marks the launch of my 12 week Become Passion couples immersion program. Today, I’m telling you what I know to be true about sex, love, and relationships. Relationships don’t just take care of themselves—they need an investment of time, energy...

2022-10-3125 min

Sex, Love & Elephants with Dr. Cheryl Join Dr. Cheryl LIVE! Online Masterclasses THIS WEEK Fall Into Love Minisode 1On today’s minisode, I’m extending you a very special invitation to join me for my FREE Passion Masterclass. Dates start October 25th! Choose the date and time that works best for you. I’m teaching the Three Keys to Great Relationships—and stay for an extensive Q&A! NOW is the only time in 2022 I’m holding this course!Wouldn't you like to be happier? Wouldn't you like to have more ease in your home? More playfulness with your sweetheart? Wouldn't you like to take it to the next step? Then join me for the Become...

2022-10-2610 min

Sex, Love & Elephants with Dr. Cheryl Dr. Cheryl Answers YOUR Most Burning Love Questions: Fall Into Love Chapter 4JOIN Dr. Cheryl’s FREE Passion Masterclass - beginning October 25th! Choose the date and time that works best for you. She’s teaching the Three Keys to Great Relationships—and stay for an extensive Q&A! NOW is the only time in 2022 Dr. Cheryl is holding this course!Today, I’m sharing an excerpt from last week’s live Q&A class. You’ll hear answers to real questions from listeners just like you, like: What should you do when your partner doesn't want to make love? How do you win back your wife's affection when she's t...

2022-10-2458 min

Sex, Love & Elephants with Dr. Cheryl How this Love Expert got Divorced - Cheryl’s path from I Do to Disaster : Fall Into Love Chapter 2JOIN the free Passion masterclass - choose the date and time that work best for you. This is the only time this year Dr.C Cheryl is teaching it.Today, I’m telling you all about my ill-fated first marriage in my 20’s. I’m talking all about how I fell for my ex, the story behind our incredibly beautiful, big, fat Greek elopement, AND all the reasons our marriage didn’t work out! Join me on the couch! For the first time ever, I’m offering exclusive office hours. Jump on and ask me YOUR...

2022-10-1027 min

Sex, Love & Elephants with Dr. Cheryl What If Your Love Problems Are All Your Fault? Summer of Love 2022 Sendoff“Dr. Cheryl, we fight all the time and constantly blame one another… Is there any hope for our relationship?” Today, I’m talking all about negative sentiment override. It’s a tough, sad, painful topic and so many of us have experienced it in our relationships, whether or not we knew how to put a name to it. But there is hope—as long as both partners are willing to take 100% responsibility. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about th...

2022-09-1931 min

Sex, Love & Elephants with Dr. Cheryl Treat Your Sex Life Like a Hobby: Why You Need to Start Scheduling Intimacy- Summer of Love Part 7“Dr. Cheryl… Our sex life is so boring! How can we bring fun and sexiness back to the bedroom?” Today marks part 7 of my Summer of Love couples Q&A series, where I’ve been answering real questions from listeners just like you all summer long. Summer may be almost over, but my Q&A is just heating up. I’m telling you about my 3 predictors of a great relationship and sharing some really dire stats on the sex lives of the average North Americans—that you DON’T have to fall into!Do YOU have a question abo...

2022-08-2931 min

Sex, Love & Elephants with Dr. Cheryl STOP Treating Your Mate Like a Roommate and START Bringing Sexy Back- Summer of Love Part 6“Dr. Cheryl… I feel like my wife and I are more friends and roommates than lovers. How can I bring some of that excitement that we had when we were falling in love?” I’m back with part 6 of my Summer of Love couples Q&A series, answering another real question from one of my listeners. Today, I’m busting the myth that men don’t care about romance and telling you why dates are one of the most exciting parts of dating. I also cover why the thrill of the chase is so important evolutionarily, why we have...

2022-08-2236 min

Sex, Love & Elephants with Dr. Cheryl NOT COMPATIBLE? Change Your Mind, Not Your Mate- Summer of Love Part 5“Dr. Cheryl… My partner and I are not compatible. Are we doomed??” My Summer of Love couples Q&A series is back for part 5, answering another question from a listener just like you. Today, I’m talking about introverts, extroverts, and extroverted introverts. I’m also telling you that YES, it is possible to make things work between two very different people and how compatibility begins in the mind. Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the su...

2022-08-1528 min

Sex, Love & Elephants with Dr. Cheryl Watch Your Mouth! Can Verbal Abuse Be Overcome? - Summer of Love Part 3“Dr. Cheryl…Should I break up with my verbally abusive partner?” Welcome back to the third installment in my Summer of Love couples Q&A series. Today, I’m sharing my advice for those of you that are wondering if verbal abuse in a relationship can ever be overcome . Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use...

2022-08-0133 min

Sex, Love & Elephants with Dr. Cheryl Am I With the Wrong Person? Your Love & Sex Questions AnsweredWhat’s the most lonely feeling in the world? Laying in bed next year snoozing sweetheart thinking, “Am I with the wrong person? Is this it? Where's the passion?” Believe me, I get it. You love them, but you’re just not feeling in love with them anymore.For the next few weeks, I’m sharing answers to some of the most asked sex and love questions I’ve heard in my career. These are the questions I hear over and over again, regardless of the time or place, answered for you and your honey.Today...

2022-03-2821 min

Sex, Love & Elephants with Dr. Cheryl Should I Share My Taboo Fantasy with My Partner? Your Love & Sex Questions Answered“Dr. Cheryl, I have a wild sexual fantasy, should I share it with my partner?”“Dr. Cheryl, how can I explain my dark, lusty sexual energy to my sweetheart?”“Dr. Cheryl, sometimes I have crazy fantasies that I would never do in real life, does that mean I am somehow messed up?”These are all very real and very valid questions that I get all the time. Sometimes, even those of us who would consider ourselves sexually progressive and liberated have trouble accepting what we’ve come to see as taboo. For the n...

2022-03-2119 min

Sex, Love & Elephants with Dr. Cheryl Burn Your Romance Novels and Save Your RelationshipPicture it: a gorgeous, tanned man with huge, hulking muscles and long flowing hair clutches a beautiful waif wearing an artfully tattered dress… maybe they’re in front of a fire or in a picturesque field or sea side. There’s an obvious reason these types of books have an everlasting fan-base, but the fact is, relying on fantasy for your expectations of real life simply isn’t healthy—nor is it sustainable.Today, I’m talking about fantasy, fiction, and why avoiding living in the real world is one of the most damaging things you can do to yo...

2022-02-2129 min

Sex, Love & Elephants with Dr. Cheryl Great Sex at any Age - One Couples Story On the Couch with Dr. CherylNo matter your age, you CAN have a great sex life. But it’s not going to happen without a little help. Tips, toys, tools and techniques - there are many methods to help you perform better, connect more fully, and have more and better sex with your sweetheart. At any age. Have you been with your partner awhile and noticed that your sexual energy has… well, slowed down a little? Maybe you noticed it more after your first baby, or after you both turned 40, or maybe it’s even been a post-menopausal drop in action. If you’...

2021-09-2734 min

Sex, Love & Elephants with Dr. Cheryl Marriage Boredom? Get On the Couch with Dr. Cheryl and Reignite PassionDo you and your partner have a loving, sweet relationship? One where you make their favorite white-bread-and-meatloaf sandwiches and they cuddle and caress you when you’re not feeling your best? The bills are paid, the kids are happy, the dogs are fed… but what about after the lights go out? Is there passion, lust, and desire? Or are you more of the spooning-in-front-of-the-tv type? Harsh truth time: You can be in an incredibly caring, nurturing, and admiring relationship but still be missing that key sexual component. And yeah—that’s kind of a big deal. For the m...

2021-09-0630 min

Sex, Love & Elephants with Dr. Cheryl Soothe the Monkey Mind and Follow the ElephantHave you ever felt like your mind has two modes? On the surface, there’s a tendency for a lot of us to be neurotic and impulsive and a little erratic. But if we dig deep down, it’s possible to find stability, contentment, and gratitude. If this all sounds familiar, then congratulations-- you’ve already met your monkey and your elephant. The bad news? You’re giving your monkey way too much attention. Of course, in the Western world, it’s the way many of us have been conditioned to think: bigger, prettier, richer, more. The good ne...

2021-05-2532 min

Sex, Love & Elephants with Dr. Cheryl You are Married to the Wrong Person… if you expect them to make you happyWe know that there’s no Prince(ss) Charming, there’s no white horse, and we’re not living in a magical fairytale. Then why, if we all know this in our intelligent adult brains, are we still waiting for someone to sweep us off our feet and keep us Happy Ever After? Are you in love with falling in love? If you’re perpetually seeking “the one”, you’re looking for your fictional soulmate, not a real person. You read that right. You need to kill your soulmate if you want to be happy. Today, I’m...

2021-05-1829 min

Sex, Love & Elephants with Dr. Cheryl Your Sex Drive and the Rollercoaster of Lust: Myths Busted :)So, you’re in a long-term relationship and it feels like that honeymoon lust has disappeared. When you first got together, you couldn’t keep your tongues out of each other’s mouths and your hands off of each other’s bodies, right? These days, do you ever find yourself laying in bed next to your snoring spouse and wondering “Where did the passion go?” Today, we’re going to bust two major myths about long-term lust and love. Because despite what the romantic comedies say, think like that in terms of your sex life, your relationship, a...

2021-05-1828 min

Sex, Love & Elephants with Dr. Cheryl Kill the Soulmate and Date your Elephant - Because Happiness is an Inside JobHave you ever walked down the street and, out of the corner of your eye, noticed someone with a grin and a glow? Someone who seemed content, open hearted, and like they’ve figured out something you haven’t? Imagine walking up to that person and asking “What’s your secret?” and they reply “My Elephant!” Hmm...you’d want to know more, right? Think about what you’ve always believed would make your life fantastic - perhaps a winning lottery ticket, a wildly erotic sex life, an incredible soulmate, or your dream job. How’s that...

2021-04-2730 min