Shows
At Home In Waterloo Region with Cheryl GoetzAmy Esplen | Brand DesignerIn this episode of At Home in Waterloo Region, host Cheryl Goetz welcomes brand designer and creative entrepreneur Amy Esplen for an inspiring and lighthearted conversation about building a design business rooted in creativity, clarity, and community. Amy shares her journey from creating quirky Facebook collages to studying design at George Brown and working at the acclaimed Him & Her studio, to launching her own freelance business tailored to support small businesses with strategic, standout branding. She opens up about motherhood, work-life balance, and why she’s obsessed with helping entrepreneurs feel proud of their visual identity—even on a tigh...
2025-05-2954 minAt Home In Waterloo Region with Cheryl GoetzMCAT Social | Sarah LaingIn this inspiring episode of At Home In Waterloo Region, host Cheryl Goetz chats with Sarah Laing, owner of MCAT Social—a full-service boutique social media marketing agency specializing in foundations, messaging, and authentic connections. Sarah opens up about her journey from a soul-draining corporate job to building a thriving business that not only aligns with her passions but also allows her the freedom and fulfillment she craved. Sarah's candid storytelling brings to life the power of community, the importance of trusting your instincts, and the courage it takes to pivot toward a life you love. If you've ever fe...
2025-05-151h 05
Bridging the Gap PodcastEpisode 94 – Stepping by Faith–Being a Kingdom Entrepreneur w/ Cheryl Wells
Episode 94:a conversation with Cheryl Wells–a business owner, John Maxwell Team certified speaker, trainer, and coach, and Side by Side Ministries founder–and our guest podcast host, Lindsay May. Cheryl shares about her childhood and how she navigated coming to the Lord as the only believer in her house. Cheryl loves talking about the power of God and the transformation that can happen through Him.
She shares about developing her ministry, opening their coffee shop, and navigating the challenges of taking those first steps of faith. Lindsay and Cheryl discuss managing difficult mental health seasons and moment...
2025-05-0841 minAt Home In Waterloo Region with Cheryl GoetzMeal in a Jar | Irene DivarisIn this episode of At Home in Waterloo Region, Cheryl Goetz sits down with Irene Divaris, founder of Meal in a Jar. From a successful career in the fitness industry to an unexpected journey into food entrepreneurship, Irene has built a business that focuses on nutritious, convenient meals with a sustainable approach. What started as a simple solution for her family quickly evolved into a thriving venture, capturing national attention on Dragon’s Den. Irene shares the lessons she’s learned along the way, the challenges of scaling a food business, and her passion for addressing food insecurity in loca...
2025-03-2048 minAt Home In Waterloo Region with Cheryl GoetzWelcome to At Home In The Waterloo Region with Cheryl GoetzIn the very first episode of At Home in Waterloo Region with Cheryl Goetz, Cheryl introduces herself and the inspiration behind starting this podcast. Cheryl shares her journey from a childhood marked by travel and adventure, to building a career in real estate in the heart of Waterloo Region. She discusses the challenges and rewards of entrepreneurship, her passion for supporting local businesses, and her dedication to creating amazing experiences for her clients. Tune in to get to know Cheryl and what you can expect from future episodes. In this episode you will hear:[00:45] Cheryl’s bac...
2025-03-0613 minAt Home In Waterloo Region with Cheryl GoetzMegan Schnarr | Operations ManagerIn this episode of At Home in Waterloo Region, host Cheryl Goetz sits down with Megan Schnarr, an operations manager who specializes in helping small businesses streamline their systems and manage operations efficiently. Megan's expertise lies in supporting creative entrepreneurs and business owners by organizing their day-to-day tasks, improving processes, and freeing up their time to focus on growth and what they love most about their business. Megan shares her journey from owning a brand and web design agency to embracing her love for systems and efficiency in her current role. This conversation is packed with actionable insights on...
2025-03-0651 minAt Home In Waterloo Region with Cheryl GoetzBalance + Bliss | Andrea MondouxIn this episode of At Home in Waterloo Region, Cheryl Goetz sits down with Andrea Mondoux, a transformation coach, speaker, four-time published author, and former host of The Balance and Bliss podcast. With over a decade of experience, Andrea has dedicated her career to helping individuals reframe the narratives they tell themselves and embrace their personal growth journeys. During the conversation, Andrea shares her insights on her transition from social services to coaching, the challenges of entrepreneurship, and the power of embracing transformation one step at a time. This episode is packed with honest reflections, actionable advice, and a...
2025-03-061h 05
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 74: Cold Water Swimming - Boost Wellness and MindsetDive into the transformative world of cold water swimming!In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.Plus...
2024-08-2729 min
Don't Kill the Messenger with Movie Strategist Kevin GoetzCheryl Boone Isaacs (Veteran Marketing Executive & Former President of AMPAS) on Breaking Barriers and Fostering Diversity in HollywoodSend Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz sits down with a trailblazing figure in the entertainment industry, Cheryl Boone Isaacs. As a public relations and marketing executive, Cheryl has worked on marketing campaigns for over 300 films, including Close Encounters of the Third Kind, Forrest Gump, and The King's Speech. As the first African American and first person of color to serve as president of the Academy of Motion Picture Arts and Sciences, Cheryl shares her experiences, insights, and the journey that led her to become a pivotal force...
2024-08-2143 min
The Writing PodcastHow to Write about Difficult Topics in MemoirsWriting a memoir likely will dredge up some difficult memories. For some writers, the pain of these memories might slow down the process of writing, like it did for Cheryl Landes, author of The Best I Can Do. It took Cheryl nearly two decades to complete her memoir. In this episode, Cheryl offers advice for structuring a memoir after years of being stuck. She also shares strategies for relieving tension and writing complex characters that the reader will cheer for.
Great Moments in the Episode
4:57 – 9:37 How painful memories lead to procrastination, and how to pus...
2024-04-0839 min
The Balance + Bliss PodcastEpisode 116:”So What?” Body Conversations w/ Cheryl GoetzThe topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world. Today we are joined by Cher, a realtor and interior décor entrepreneur who shares with us her self love hacks that we know you will love! Join us as she shares her story in this body conversation.
2023-01-0949 min
Inside West Virginia PoliticsHow has early voting impacted West Virginia?On this episode of Inside West Virginia Politics, we talk to a variety of people on topics including education, voting, organ donation and more.
In Segment One, co-host Mark Curtis talks to Secretary of State Mac Warner (R-WV) about how early voting has impacted West Virginia.
West Virginia State University President Ericke S. Cage talks to Mark about WVSU being named a Top 4 historically black college in Segment Two.
Segment Three brings in 13 News Morning Anchors Lily Bradley and Hannah Goetz to talk to Cheryl King, West Virginia Community Outreach, and Tina Miller, whose husband donated organs through CORE, talk...
2022-05-0222 min
Careers for Women, Trades and Veterans in Tech and Data CentersCherylODonoghue Author, Scholarship Founder, Emotional Intelligence Leader4.17.2020 Episode we interview Cheryl O'Donoghue Author and Emotional Intelligence Leadership Champion and Founder & CEO, Emotional Intelligence Leadership Resources and founder of the outreach organization Mission Sisters who work which offers scholarships for training and school. Cheryl is the author of How to Be a Woman in Technology, How to Be a Woman in Business and has a new book coming out in 2020 How to Be An Emotionally Intelligent Leader. Cheryl talks about the scholarship program, why Mission Sisters was founded and provides tips on emotional Intelligence. #womenintech #tradesintech #vetsintech #womenindatacenters #tradesindatacenters #vetsindatacenters
2020-04-1736 min