Shows
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+What to Eat for Weight Loss Over 40 (Episode 8)C: Blow my mind! Here we are at the last of our 8 part series on blasting that midlife belly. I’m Cheryl Gordon. I help midlife women sleep better, feel stronger and lose weight using the tools of yoga and mindfulness.S: I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: We have delivered some essential info for women our age as we struggle with midlife metabolism melt down. But we have not discussed any diet. That’s because diet trauma is what is probably responsible, in part, for holding on to you...2025-05-1018 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+Midlife Weight Loss: Why You Need Support & Accountability (Episode 7)S: Hey everyone, welcome! This is episode #7 in our series about midlife metabolism and weight loss. Today we’ll dive in to something rarely discussed. It might even be “taboo”! woot woot I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: And I’m Cheryl Gordon, I help midlife women sleep better, lose weight and feel stronger with the tools of yoga and mindfulness. And Sharlene, I’m so committed to having this conversation. Spoiler alert: we’re going to talk about S-E-X as well as some other key aspects of community and connection.2025-05-0319 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+Hydration & Detox for Weight Loss (Episode 6)C: Hey, hey, hey and Welcome! You are discovering how to shed that midlife belly holistically and while having a lot of fun. Today we dive into drinking your water! I bet you are going to walk away “mind blown” when you realize how essential this is to your weight loss.S: I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: I’m Cheryl Gordon. I help midlife women sleep better, feel stronger and lose weight with the tools of yoga and mindfulness. “I’m too busy to drink water”... “I don’t like the t...2025-04-2618 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+How Poor Sleep Causes Weight Gain (Episode 5)S: Welcome, welcome, or welcome back! Today we’re going to take a look at how poor sleep sabotages metabolisms and give you real solutions. I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: And I’m Cheryl Gordon. I educate midlife women about losing weight, feeling stronger and sleeping better with the tools of yoga and mindfulness. This is episode five in our series Midlife Reset.This is a huge and super important topic. For a deeper dive, Sharlene and I will be offering a four part video course later this y...2025-04-1822 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+Belly Fat & Stress (Episode 4)C: Episode 4!!! We’re so amazingly psyched to finally give you the action plan for managing the stress - weight connection. I’m Cheryl Gordon. I help educate midlife women about sleeping better, feeling stronger and losing weight using the tools of yoga and mindfulness.S: And I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. You want to lose that menopause middle or belly? The stuff that just appears out of nowhere it seems!C: I know! And I was still exercising, eating healthy, etc. Where did all that flesh come from...2025-04-1111 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+Hormones & Weight Gain After 40S: Welcome to Episode 3! Today I’m excited to bust a few myths about hormones and weight gain. That jazzes me - being a nutrition nerd.C: This is Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. I’m Cheryl Gordon. I provide education about sleeping better, losing weight and feeling stronger for midlife women using the tools of yoga and mindfulness.This is such an essential topic. All most of us know at this stage of life is that hormones are wonky and ruining my life!S: For sure. What we m...2025-04-0410 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work, Ep 2C: Welcome back to episode 2! Today, we’ll cover why caloric restriction is doomed to fail AND you’ll get some great strategies for befriending your metabolism. I’m Cheryl Gordon, yoga therapist.S: And I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. Here are the answers no one is talking about because selling you a medication, diet product or a supplement generates big recurring profits. Healing yourself naturally doesn’t generate ongoing revenue.C: Sharlene, let’s show the Total Daily Energy Expenditure pic. For me, it totally made it clear why ca...2025-03-2816 min
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+Why You’re Gaining Weight in Midlife (And How to Fix It!) Ep 1S: Welcome! It is so amazing that you’re here. This 8-part series is intended to break myths, empower women, and provide real, actionable steps. We’re going to help midlife women manage their weight without extreme diets or over-exercising.I’m Sharlene Styles, a holistic nutritionist, metabolism mechanic, and life coach.C: And I’m Cheryl Gordon, a professional yoga therapist. The real reason I’m here - partnering with Sharlene - is because I wish this resource had been available to me ten years agoS: After years of helping women transform...2025-03-2016 min