Shows
The Mindful LivingUnlocking Inner Strength: Cheryl Ilov on Healing, Movement & ResilienceIn this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, movement-based healing, and an empowered mindset can help us break free from limitations and cultivate lifelong health.
About the Guest:
Cheryl Ilov is a multi-faceted expert with a background in physical therapy, Pilates-based rehabilitation, and soma...
2025-03-1530 min
TheFemiNinjaProjectEnding a Toxic Relationship with Cheryl Palmar Cheryl Palmar is the Amazon Best Selling author of the book titled "Erased: Exiting a Toxic Relationship," which is a courageous tale exposing the heartbreaking descent of one woman's abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the...
2025-02-181h 18
Everything's Messy Podcast by Sarah Wilson#68 The Warrior Within: Cheryl Ilov Martial Arts And Lasting HealingSend us a textIn this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our narrative.We dive into Cheryl’s discovery of the Feldenkrais Method...
2024-12-0439 min
TheFemiNinjaProjectA Life Filled with Challenge Will Never Be Boring with Laurel McHargue Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she gets much of her inspiration for her books and stories. Laurel raised Khaki Campbell ducks for both eggs and entertainment before writing about their adventures and...
2024-09-261h 08
TheFemiNinjaProjectFinding Peace in Everyday Life with Ann Swanson Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds. Her first book is titled "Science of Yoga," and her recently published book is titled "Meditation for the Real World: Finding Peace in Everyday Life." Ann has herself overcame chronic pain and debilitating anxiety which led her to study yoga in India, tai chi in China, and earn her master's degree in yoga therapy. She blends cutting edge research with ancient wisdom to help others use effective and p...
2024-09-2453 min
TheFemiNinjaProjectGetting Muddy, Aging Well, and Navigating the Obstacle Course of Life with Kelly Majden Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play. She is the best-selling author of the book titled "Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life." By following her own wellness strategy Kelly has enabled herself and her husband, both over 50, to continue to participate in obstacle course competitions every year with their two children. As soon-to-be empty nesters, Kelly and her husband are looking forward to continuing to challenge t...
2024-09-1750 min
TheFemiNinjaProjectThe Healing Power of Red-Light Therapy with John Graham Harper John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years' experience in the industry and the founder of JohnGrahamFitness. John's personal journey through training and competitions exposed him to injuries which fueled his quest for optimal injury prevention and healing, where he discovered the remarkable benefits of red-light therapy. This led to the creation of Lumaflex, a revolutionary device offering a range of benefits including accelerated healing, enhanced athletic performance, and improved overall health, not only for athletes but also for anyone looking to heal from pain, injuries, or to i...
2024-09-1047 min
TheFemiNinjaProjectBe Disease Free for Life with Belldon Colme Belldon Colme is the "Be-Disease FREE" expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems. Belldon's journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study o...
2024-09-0357 min
TheFemiNinjaProjectDiscovering Your Inner Wisdom and Roadmap to Joy and Happiness with Ray Martin Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for human consciousness. Ray is also a marathon runner and fundraiser for several charities who is on a mission to empower people to live authentically and to bring more joy and happiness into the world. He is the author of the book titled "Life Without a Tie," which chronicles his 14 yearlong back packing journey which changed his life forever. Ray shares his remarkable journey...
2024-08-2753 min
The Prism of PerspectiveTaking Control of Your Health: Cheryl Ilov’s Breakthrough Healing and Self-CareIn this episode, I’m joined by Cheryl Ilov, a multi-talented author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl’s incredible journey of healing, self-discovery, and empowerment shows us how embracing movement and intuition can transform our lives, no matter our age or circumstances.From overcoming chronic pain to thriving in male-dominated spaces, Cheryl’s story is an inspiring testament to resilience and self-care.Some key points we discussed are: - Cheryl’s journey from Pittsburgh to Colorado in search of adventure and a fresh start.- The cha...
2024-08-2154 min
TheFemiNinjaProjectK9Heroes4Heroes with Joe Gionti Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first responders at no cost to the recipients. Not only does K9Heroes4Heroes provide Service Dogs, but they also provide the necessary training, equipment, gear, initial veterinary care, handler training, and follow up maintenance training. Their tagline is "Heeling is Healing." Joe grew up with a strong sense of patriotism which its roots beginning with his great grandfather, who s...
2024-08-2055 min
TheFemiNinjaProjectThe Human Connection & the Heart of Healing with Dr. Fred Moss Dr. Fred Moss is a mental health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Healer Podcast. He is the author of two books, one titled "Creative8- Healing Through Creativity and Self-Expression," and the other titled "Find Your True Voice!" Dr. Fred describes how he was born into a home of chaos and disarray, and realized at a young age that he was born to bring love and joy into the family, and he also knew that one day he w...
2024-08-131h 07
TheFemiNinjaProjectHealing Body, Mind, and Spirit with Ben Oofana Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds. Ben describes how he was drawn to indigenous cultures at the young age of 14, he began to study and learn the traditional medical, psychological, and spiritual practices of several different tribes in North America, eventually studying under the last traditional Kiowa doctor (aka Medicine Man). He later went on to train with Chinese Master Sifu Li Tai Liang, incorporating practices that have their roots in the ancient T...
2024-08-061h 04
TheFemiNinjaProjectBalancing the Benefits with the Risks of Medications with Suzanne Robotti Suzanne Robotti is an FDA Consumer Representative, Drug Side Effects Expert, DES Daughter, and founder of MedShadow Foundation, a nonprofit organization which encourages people to think for themselves, not to believe everything you read online, do your own diligent research, and balance the benefits with the risks of medications. She launched MedShadow Foundation in 2013 because she herself was harmed by a medication called DES that was given to her mother when she was pregnant with Su. At the young age of 13, Su learned that she would never be able to have children because of the...
2024-07-3052 min
TheFemiNinjaProjectMaster Your Mind and Master Your Life with Vin Infante Vin Infante is a therapist, mentor, coach, speaker, Licensed Psychotherapist and former FDNY firefighter who suffered with crippling anxiety, panic attacks, and deep suicidal depression. He was living in a dark state of victimhood until he finally saw the light, leading him to create mental shifts and identifying how to own more of his life and be his own leader. Vin has spent over 12 years learning techniques, skills, and tools to help people create lasting change, and he now helps others take control of their lives, master their mindset, and develop their inner leader.
2024-07-231h 00
TheFemiNinjaProjectThe Healing Power of Conversations with Dr. Keith McNally Dr. Keith McNally is an educator, trainer, coach, creator, speaker, author, and organizer of the campaign and fundraiser called "Trail to Transformation: Hiking for Hope and Healing," which is his way to make a big impact by engaging in a thru-hike of the Appalachian Trail to help people who are, or have been, impacted by suicide. Keith is the survivor of two suicide attempts, one in 2013 and another in 2021, as well as a major heart attack in 2022. He now connects with people all over the world to help them share their stories. His book is...
2024-07-161h 07
TheFemiNinjaProjectBlending Faith and Preparedness in Safety Training with Jason Perry Jason Perry is a former Navy Seal, Swat Officer, Executive Protection Specialist, Corporate Security Expert, podcast host, farmer, dad of 3 children under 5 years old, and pastor who specializes in blending Faith and Preparedness in Safety Training. He is the founder of Trident Shield, an emergency preparedness, security training and consulting firm in Johnson City TN, where he masterfully integrates Biblical principles with practical safety training. Jason's approach to active shooter and workplace violence prevention, as well as emergency preparedness and personal safety, is deeply rooted in real-world experience and guided by his faith. Jason...
2024-07-091h 03
TheFemiNinjaProjectFrom Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction. Chris got a wake-up call in May of 2019 when he had a heart attack in front of his daughter in a local coffee shop which left him fighting for his life at the age of thirty-three. Through dedication and education, he recreated his life and lifestyle to show others and encourage them to reclaim their h...
2024-07-021h 22
TheFemiNinjaProjectThe Best Is Yet to Come with Christine McCarron Christine McCarron is a real estate broker, investor, coach, author, speaker, mentor, and owner of The Beehive Coworking Community, who re-invented herself at the tender young age of fifty. She created a life for herself full of financial independence, financial freedom, and a renewed zest for life. She now helps women in the second half of life regain their own passion for life. She is also the host of The Women Creating Wealth podcast and the Get Your Fill podcast. Her book is titled "Empower Your Inner Millionaire." Christine shares her story of li...
2024-06-2557 min
TheFemiNinjaProjectFighting for Freedom with Dr. Robert J. Wolf, MD Dr. Robert Wolf, MD is a speaker, lecturer, Diagnostic Radiologist, and author of the multiple award-winning book titled "Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom," which is a biography of his father's story about living as a Jewish man in Hungary when the Nazis, and later the communists, sized power. Dr. Wolf describes the book's storyline, including how his father Ervin relied on his wits and good fortune not once, but twice, to escape the Nazis. And how later, he accomplished the most daring escape of all i...
2024-06-1856 min
TheFemiNinjaProjectMake Your Mindset Your Superpower and Get Fit for Life with Allan Misner Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have. Allan has his own story of personal transformation when he had a wake-up call just before his 39th birthday. A former athlete, he let himself go as work stress, a toxic relationship, and poor health choices left him out of shape and overweight. At t...
2024-06-1147 min
TheFemiNinjaProjectThe Accidental Athlete and Running for Your Life with Barry Karch Barry Karch is the owner of Real Estate Power Houses, host of the Running for Your Life podcast and accidental athlete who is passionate about outsmarting Father Time through running or any other physical activity, especially as we get older. Barry encourages all of us to reject the belief that we can't get better as we get older, to embrace the fact that each decade can be better than the one before, and celebrating what we are able to accomplish, no matter how big or small. Barry describes his journey of how (and why) he...
2024-06-0445 min
TheFemiNinjaProjectFollow Your Dreams and Shoot for the Stars with Jerry Werner Jerry Werner is an author who shares stories of high adventure where life and death hangs in the balance. He takes his readers for a spin in the world's fastest fighter jets going twice the speed of sound. He also vividly describes what it's like to be shot out of a cannon, to survive a Category 5 hurricane on a US Navy Destroyer, and to be a prisoner of war. After his exciting career in the US Navy, he transitioned into the energy conservation industry, where he applied his problem-solving skills and leadership abilities in reducing o...
2024-05-3039 min
TheFemiNinjaProjectThe Power of Kindness, Positivity, and Self-Love with John Lawyer John Lawyer is a Universalist, Spiritual Guide and Seeker who served in the U.S. Army in Kuwait, Bagdad, and Kandahar as a counterintelligence special agent and asymmetric warfare specialist responsible for coordinating various operations in Afghanistan for six years. John has gone from receiving a bronze star for counterterrorism operations to walking through a swamp of sadness to an amazing path of spiritual healing and self-awareness. He is now a guide for Kishar, a non-profit online spiritual community, and offers individual spiritual and coaching services as part of the Kishar Spiritual Community. J...
2024-05-2835 min
TheFemiNinjaProjectWriting, Running, Reading, and Ruminating with Cam Torrens Cam Torrens is a writer, reader, runner, and ruminator who has served 30 years as an Air Force pilot, US Diplomat to Beijing, and Professor of Aerospace Studies at Virginia Tech. He also happens to be passionate about fitness and the power of movement, having hiked the Appalachian Trail at the age of 52 and has run 7 Ultra Marathons. He is also the father of six, the President of Buena Vista Public Library Board, VP of Central Colorado Writers, incident commander with Chaffee County Search and Rescue, author, and creator of the Tyler Zahn Suspense Novels.
2024-05-2140 min
TheFemiNinjaProjectWisdom and Insights from Momtrepreneur Chelsea Husum Chelsea Husum is an author, speaker, soon-to-be podcast host, mother of 2 sons, proud wife, and construction entrepreneur. She is a trail blazer in the male dominated construction industry as well as a survivor, thriver, and a force to be reckoned with who has successfully triumphed over significant adversity and trauma and is committed to sharing her narrative of resilience and triumph to encourage others to do the same. Her book is titled "Real Vibes Only: Unapologetic Confessions of a Hot Mess Mompreneur." Chelsea shares how she started her professional career by moving from a...
2024-05-1433 min
TheFemiNinjaProjectFaith, Fire, and Healing with John Rabins John Rabins is a United States Air Force Veteran, retired optometrist, and award-winning author whose writing career was launched within days of the loss of his home and rental property on June 11th , 2013, to the devastating Black Forest fire in Colorado, the exact same day that his father passed away in California. As part of his healing journey, John embarked on a ninety-day, 4,320 mile solo bike ride across the country, which was an arduous trip he prepared for with the help of his beloved dog, Obee. His first book titled "Defined by Fire: Seven Life-Changing L...
2024-05-0749 min
TheFemiNinjaProjectDancing for Joy and the Power to Heal with Amy Anderson Amy Anderson is a Pilates Instructor, Certified Dance Medicine Specialist, founder and owner of Engage Movement Arts, and former professional ballet dancer, whose career took a dramatic turn when a devastating back injury left her unable to dance for two years. She was just 27 years old and at the peak of her career when she was told that her injury was career ending and that she would never be able to dance again. Not only did Amy dance again, but she also created a 30 year-long career working in private practice rehabilitating injuries for...
2024-04-301h 00
TheFemiNinjaProjectThe Insidious Danger of Porn with J.K. Emezi J.K. Emezi is a Porn Addiction Recovery Coach and the founder of the #1 porn a addiction recovery program called the Pain Reboot System who struggled with his own addiction to online internet pornography for over ten years after being exposed to it at the young age of 8, and became addicted at 14. After self-education for many years and working with a variety of mentors and programs, J.K. overcame his addictive behavior. Today he is a 7-figure entrepreneur and runs an addiction recovery service called Elevated Recovery, as well as the Pain Reboot Program, The O...
2024-04-2355 min
Conversations with LaurelEpisode 148: Cheryl Ilov is The Reluctant Ninja!The decision to overcome her doctor's "chronic pain patient" diagnosis started Cheryl Ilov on a decades-long adventure into the world of martial arts . . . a world in which she continues to reign as her sensei's first female black belt.
2024-04-1758 min
TheFemiNinjaProjectHeal Your Gut and Be Healthy for Life with Josh Dech Josh Dech is a holistic nutritionist, gut health specialist, medical lecturer, educator, and former paramedic who quickly realized that he was working in sick care rather than health care. That epiphany led him to pursue a career in the proactive health care field, and achieving remarkable success with his clients who experienced complex digestive issues which were previously thought to be impossible to heal. His success got him connected to some of the world's most renowned physicians. Since then, Josh has been recruited to the Priority Health Academy as a medical lecturer, helping t...
2024-04-1653 min
TheFemiNinjaProjectGrit, Grace, and The Resilient Heart with Boots Knighton Boots Knighton is an educator, public speaker, ski instructor, TEDx speaker, Host of The Heart Chamber Podcast, and Heart Champion for WomenHeart, a National Coalition for Women with Heart Disease. She is also an open-heart surgery and TBI survivor and thriver. Through her podcast, Boots is able to share stories of open-heart surgery and subsequent recovery. She is currently working on three different books, all at the same time, and all related to matters of the heart. Boots shares how the loss of her best friend in an unimaginable sudden and violent manner i...
2024-04-0951 min
TheFemiNinjaProjectCravings of the Heart, Soul, and Human Nature with Cory Rosenke Cory Rosenke is an author, theologian, pastor, teacher, and coach who spent most of his childhood in the debilitating grip of poverty, isolation, and even homelessness. He found his reprieve by exploring the majestic but lonely mountain slopes of the Rocky Mountains, along with a walking stick, a book, and his faithful and beloved dog. Cory's consistently curious mind was always asking the question "why," especially in regard to human nature, and many of the books which captivated his attention were not the typical choices for young readers. At the ages of eleven an...
2024-04-021h 00
TheFemiNinjaProjectBand of Brothers Building Lives of Passion, Purpose, and Power with Alain Dumonceaux Alain Dumonceaux is a Purposeful Action Men(tor) for the Awakened Man Movement and host of The Revolutionary Man podcast, who is on a mission to be the beacon for what it means to live an authentic life. For the past three decades, Alain has lived from the highs of the Culinary Olympics to the lows of losing it all, almost twice. Today, his purpose is to guide men to rediscover their life's mission by starting with a purposeful action plan called "The Return of the King who sets the stage for their Hero's Quest." ...
2024-03-2658 min
TheFemiNinjaProjectThe Power of Scalar Light Healing with Tom Paladino Tom Paladino is a distinguished scalar energy researcher who specializes in the profound realm of scalar energy, which is the fundamental life force permeating every aspect of our world, space, and the universe. His groundbreaking theories propose that scalar energy serves as the genesis of all energy in the universe. Tom has developed scalar energy instruments capable of transmitting instructive energy to heal individuals remotely, and with remarkable success in treating various quantum illnesses. He explains how his work is inspired by the work of Nikola Tesla, who did extensive experimentation with what he called "r...
2024-03-2134 min
TheFemiNinjaProjectYour Body is Your Number One Asset with Ian Clark Ian Clark is the owner and CEO of Activation Products, Inc., which has built a solid reputation for valuable research in the natural health space by developing the most effective protocols and pure products that support natural healing. At the age of 46, Ian was diagnosed with several life-threatening health issues all at the same time and was given a life expectancy of less than 3 years. Fueled by a purpose-driven passion to live beyond a prognosis of 3 years, Ian took it upon himself to prioritize his health and wellness, and now he is on a mission t...
2024-03-1934 min
TheFemiNinjaProjectLiving a Life Beyond Your Wildest Dreams with Larry Stein Larry Stein is a speaker, mentor, author, CEO, and investment advisor. His book titled "Free to Speak: My Journey from Stuttering to Public Speaking," chronicles his own personal journey of stuttering and how he finally found his voice. Larry describes how he struggled with stuttering for decades, and how it dominated his life, compromised his career, impacted his relationships, and caused him recurring bouts of devastating depression. Finally, at the age of 55, he developed strategies which not only changed his life, but also the lives of the people he now mentors. Today, Larry r...
2024-03-121h 10
TheFemiNinjaProjectPermanently Eliminate Anxiety and Reclaim Your Life with Daniel Packard Daniel Packard is an Anxiety Solution Pioneer and a U.C. Berkeley Mechanical Engineer, who turned his painful 10-year-long battle with severe anxiety into a mission to engineer a permanent solution for anxiety. After eight years of intensive research and testing, Daniel and his research developed the world's only permanent anxiety solution program with a 90% success rate. And because he is so passionate about achieving results, his company is the only emotional health company in the world where clients only pay at the end, once their anxiety is completely resolved. Daniel also has a background i...
2024-03-071h 12
TheFemiNinjaProjectThe Medical Matrix and the 100 Year Heart with Dr. Jack Wolfson Dr. Jack Wolfson is a board -certified cardiologist, best-selling author, husband, father, and the nation's #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events. He is named one of America's top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic MD. His book titled "The Paleo Cardiologist: The Natural Way to Heart Health," was an Amazon #1 Best-Seller. He and his team are passionate about preventing, treating, and reversing heart disease naturally while reducing and/or e...
2024-03-0557 min
TheFemiNinjaProjectHealing Pain from the Ground Up with Gregory Stern Gregory Stern is the Chief Foot Officer and Owner of From the Ground Up Physiotherapy, where he helps people get to the root cause of their pain by teaching them to move their entire body in new ways to wake up sleepy muscles and introduce new and healthy movement patterns. Greg's chief mission is to help guide people through their own path of self-discovery, to not only be pain-free, but to thrive in every aspect of their life each and every day. He shares how a simple ankle sprain sustained at the age o...
2024-02-2743 min
TheFemiNinjaProjectFearless Flying and VASK Therapy with Victoria Ann Spencer-Kibble Victoria Ann Spencer-Kibble is a former flight attendant and flight supervisor who flew during the 9/11 era. She is also the founder and owner of VASK Therapy, a technique which helps people overcome their fear of flying, especially those who struggle with autoimmune disorders. Victoria loved her job and working with the public, but stopped flying when she lost her beloved husband in a tragic accident, leaving her to raise her two young children on her own. Over the next four years, Victoria struggled with the intense grief, anxiety, stress, financial strain, and life-threatening illness, until s...
2024-02-2048 min
TheFemiNinjaProjectThe Secrets to Unlimited Success with John Brink John Brink is a best-selling author, body builder, fitness expert, CEO and owner of over ten companies, survivor, and thriver, who was born in Nazi-occupied Holland during WWII. He is also the author of three books and host of the On The Brink podcast series. He is also a fierce advocate for erasing the stigma of ADHD, something he has lived with his entire life. John shares his story of growing up in harsh warlike conditions, and the horrors and hunger he experienced as a small child. From the time he could walk, his days of...
2024-02-1358 min
TheFemiNinjaProjectHow Dogs Help Their Men Transform Stress into Peace with Michael Overlie Michael Overlie is a Canine-Partnered Energy Coach who helps dogs, and their men transform stress into peace by using his signature D.O.G. method. He is the author of the book titled "Let Your Dog Lead: Musings on how to Create an Exceptional Life," and co-author of "The Change17: Insights Into Self-Empowerment." He is also the founder of the non-profit called "Save Two," which focuses on saving lives at both ends of the leash. Michael shares his personal story of how his own dog literally saved his life at a young age when his...
2024-02-061h 02
TheFemiNinjaProjectRe-Discovering Your True Self with Nicole Lee Nichole Lee is a Trauma-Informed Multi-Disciplinary Healer, Intuitive Guide, Life Transition Coach, Speaker, Well-Being Educator and Transformative Retreat Curator who is recognized for her unique and holistic approach to personal fulfillment and transformation. Known affectionately as "the woman who gives you your life back," Nichole is dedicated to guiding individuals, particularly those who have achieved much success yet seek deeper meaning as well as a path to living more joyful and fulfilling lives. She is also the host of the global podcast called Transcending Identity, where she engages her audience in insightful discussions about personal t...
2024-01-3053 min
TheFemiNinjaProjectOvercome Fear and Achieve Freedom with Damon Nichols Damon Nichols is an entrepreneur, Reform Coach, keynote speaker, business owner, and best-selling author of the book titled "The Breakout Blueprint." After spending many years in and out of jails, prisons as well as other institutions, and dealing with drug addiction, Damon has overcome life changing trauma and worked many deep dark areas of his life to become a successful entrepreneur and live a meaningful and intentional life. Along the way he has gained many insights and learned a multitude of valuable tools and life skills during his personal journey of healing his ow...
2024-01-231h 20
Beyond The Pain76 - Healing Pain Through Movement with Cheryl IlovThis week, I spoke with Cheryl Ilov, who is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also the author of "Forever Fit and Flexible: Feeling Fabulous at...
2024-01-221h 25
TheFemiNinjaProjectThe Strength and Determination of a Warrior Mom with Tracy Slepcevic Tracy Slepcevic is a Certified Integrative Health Coach, Speaker, Air Force Veteran, mother, and the bestselling author of Warrior Mom: A Mother's Journey In Healing Her Son with Autism. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with autism spectrum disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. The rate of autism continues t...
2024-01-1650 min
TheFemiNinjaProjectOvercoming the Victim Mentality with Jack Sernett Jack Sernett is a professional keynote speaker and Certified Mindset Coach who has overcome many obstacles in his 29 years of life, which include battling a chronic illness, spending over 800 days in the hospital, having 22 surgeries, mental health challenges, an eating disorder, and more. He sincerely believes these obstacles have been put in his life to provide him with the opportunity to "grow" instead of "go" through adversity. And now, it is his life's work to teach as many people as possible how to overcome adversity, eliminate the victim mentality, and improve their mental health by...
2024-01-091h 04
TheFemiNinjaProjectHealth and Wellness for a New Generation with Simon Lüthi Simon Luthi is Chief Wellness Officer of Sacred Healing LLC, and the Creator of Applied Neuro-Cellular Therapy, which combines modern technology and ancient wisdom into a unique and powerful healing modality. He is also a Corporate Strategist, and Alternative Medicine Practitioner. He is also the CEO and founder of Healthee Inc., a unique Wellness-as-a-Service software platform, helping companies save money on healthcare costs, and encouraging their employees to stay or get healthy, and the founder and chief wellness officer at Sacred Healing LLC, where he has leveraged a personal health crisis to enhance the well-being...
2024-01-0250 min
TheFemiNinjaProjectWinning the One-Horse Race of Life with Shane Jacob Shane Jacob is a Certified Life Coach, Professional Horseman, Entrepreneur, Author, and host of The Horsemanship Journey podcast, who combines horsemanship with personal development empower people to find and use their horsepower within to develop the confidence and strength to blast past their perceived weaknesses and become whomever they desire. Shane launched The Horsemanship Journey in 2021, and it has become the leader in personal development for horse people. The great horsemen have always known that in order to have the best outcomes with horses, the primary focus needs to begin within ourselves. The Horsemanship Journey...
2023-12-2857 min
TheFemiNinjaProjectWalking the Camino de Santiago with Reino Gevers. Reino Gevers is an author, mentor, speaker, and walker, who decided to walk the Camino de Santiago pilgrimage path for the first time in 2006 when he was at a low point in his life. That experience changed his life forever. Since then, he has walked this ancient path more than a dozen times, leading to life changing spiritual insights and transformation. His mission is to serve others to help them find their passion, purpose, and authenticity. He is the author of the thought-provoking novel, "Walking on Edge: A Pilgrimage to Santiago," the enlightening non-fiction book, "D...
2023-12-2142 min
TheFemiNinjaProjectTake Charge of Your Health without Pharmaceuticals with Darlene Greene Darlene Greene is a GHK-CU and Stem Cell Activation Technology Consultant who helps you activate your stem cells, repair DNA, reverse aging, improve the health and function of your brain, cardiovascular and pulmonary system, and eliminate pain. She is also a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop which helps warriors and their families reintegrate successfully. Darlene has had an incredible and diverse career, including as the Former Dean of Girls, Culver Girls Academy At Culver Academies and Former Vice President Strategic Technology Partner at McAfee. Darlene now f...
2023-12-191h 08
TheFemiNinjaProjectRock Your Blocks with Denise Miceli Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth for her clients. With profound expertise in energy healing, intuitive coaching, and approach to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of healing, meditation, breathwork, and body mind release to facilitate natural healing experiences which last a lifetime. Denise shares how she discovered her natural sense of intuition and empathy at a very young age, which led her to pursue a path of self-education in meditation and yoga, even teac...
2023-12-141h 14
Be A Better BeingFit, Flexible and Fabulous with Cheryl IlovDecember 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life...
2023-12-1141 min
The Wellness Driven Life Show👸⚡An Interview w/ the real “Princess of Power.” Cheryl Ilov on Health, Healing, & Martial Arts!🥋💪In this exciting interview, we sit down with the incredible Cheryl Ilov, author of Forever Fit and Flexible and The Reluctant Ninja, to discuss her powerful message of hope and healing. Cheryl shares her insights on alternative health and healing, empowering individuals to take charge of their well-being rather than relying solely on medical professionals. She also discusses why every woman and girl should study martial arts, and how it can transform you from a princess 👑 to a warrior queen! Finally, Cheryl reveals the amazing power of neuroplasticity 🔥 and how you can harness it for good. Don't miss out on thi...
2023-09-281h 09
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl IlovToday, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She is a physical therapist, martial artist, dancer, and author. With over 20 years of experience in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement.Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, which she began training at 47. She is the author of two books: “Forever Fit and Fle...
2023-09-151h 04
TheFemiNinjaProjectEpisode #269: Health and Wellness Warrior with April Chavez April Chavez is the mother of three beautiful miracle daughters, a former police officer, the Viking of Hiking, talk show host, and microphone maven. She is also a survivor who was diagnosed with lupus at the age of fifteen and had been experiencing symptoms since birth. April combines her life experiences with her passion for serving others by creating The Wellness Driven Life Show, which is a place to serve a large community of people to help them obtain total wellness. She also has the true spirit of a warrior, who decided at a very...
2023-08-221h 04
Beyond Adversity with Dr. Brad MillerDisconnects and Discoveries: Navigating the Intersection of Martial Arts and Ballet with Cheryl Ilov the Author of Forever Fit and Flexible and the Creator of TheFemiNinjaProject ProdcastCheryl Ilov’s Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement. Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection.In this episode, Cheryl shared how she overcame sexual abuse and brought transformation into her life, as well as other people’s lives.She talks about the different ways how a person can heal from the traumas they’ve experienced; from meditat...
2023-06-2951 min
True Crime, Authors & Extraordinary PeopleExtraordinary Person #7 The Reluctant Ninja: A Journey to Empowerment Cheryl IlovJoin host David McClam and guest Cheryl Ilov on the True Crime & Authors podcast as they dive into the world of physical therapy, alternative healing methods, and martial arts. Cheryl is an award-winning author, physical therapist, and martial artist who has helped hundreds of clients recover from chronic pain and injuries. In this episode, Cheryl shares her personal story of overcoming chronic pain and how she fired her medical team and relied on her knowledge of Pilates and ballet to move again without pain. They also cover the rising cost of medicine, the importance of taking responsibility for one's healing...
2023-05-2356 min
True Crime, Authors & Extraordinary PeopleExtraordinary Person #7 The Reluctant Ninja: A Journey to Empowerment Cheryl IlovJoin host David McClam and guest Cheryl Ilov on the True Crime & Authors podcast as they dive into the world of physical therapy, alternative healing methods, and martial arts. Cheryl is an award-winning author, physical therapist, and martial artist who has helped hundreds of clients recover from chronic pain and injuries. In this episode, Cheryl shares her personal story of overcoming chronic pain and how she fired her medical team and relied on her knowledge of Pilates and ballet to move again without pain. They also cover the rising cost of medicine, the importance of taking responsibility for one's healing...
2023-05-2356 min
EMPOWERED HUMAN with Nina GarciaFrom Middle-Aged Princess to Warrior Queen with Cheryl IlovSend us a text"Don't let the package fool you. She's a lot stronger than she looks." Listen in as Cheryl Ilov shares how she utilized martial arts as a way to transform beyond her trauma narrative: this episode deals with trauma, healing, & gender narratives so be prepared to play with some potentially triggering territory, Empowered Humans!Get ready to:💌 Explore one woman's journey moving through trauma.💌Play with realigning given what's being offered from the Universe.💌 Challenge yourself to get out of your comfort zone: the only way out i...
2023-03-0843 min
EmpowerographyThe Power of No with Cheryl Ilov S01 EPS 418In the latest episode of the Empowerography Podcast, my guest is Cheryl Ilov. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped hundreds of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. But the most compelling part of her story is the path that brought her to a journey of heal...
2023-01-301h 13
Fitness Reborn with SeannThe Way Of The FemiNinja with Cheryl IlovMy guest this week is Cheryl Ilov.Cheryl is a former physical therapist, a martial artist, a dancer, a best-selling author, and host of her own podcast, The FemiNinja Project. Cheryl Ilov began her martial arts career in her late 40's after her acupuncturist suggested she consider it as a way to heal from the PTSD she acquired from a traumatic personal experience, as well as her chronic pain. Twenty years later, she is today a second-degree black belt in the Japanese martial art of Ninpo Tai Jutsu, and is pain free. Cheryl's pr...
2023-01-2358 min
BECAUSE EVERYONE HAS A STORY "BEHAS"The Gracefully Aging Reluctant Ninja - Cheryl Ilov : 69Cheryl IlovCheryl is an author, a physical therapist, a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, a dancer, a former chronic pain patient, a survivor, and the host of the Femininja Project podcast. Her Story is about how she turned her challenges and traumas into The Reluctant Ninja. At 36, she was told that her chronic pain would never let her live the life she wanted. Feeling hopeless yet refusing to accept the doctor's prognosis, she began listening to her body and exploring other healing movement modalities, including Pilates. She d...
2022-09-0946 min
Between The Before & After (The Stories that Shape Us)How Cheryl ILOV cured incurable chronic pain and became a NINJA and black beltIf you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Cheryl Ilov is an author, speaker, dancer, martial artist, physical therapist, and lifelong learner.She is a former chronic pain patient who was declared incurable by her medical team, which prompted her on a path of self-healing and earning her master's degree in physical therapy.Cheryl is also a second degree black belt in Ninpon T...
2022-08-221h 04
Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.Cheryl Ilov - Unleash Your Inner Strength and Warrior Spirit - Feldenkrais, Somatic movement, Martial ArtIn this spiral up episode, Jayne interviews Cheryl Ilov. We talk about Neuroplasticity, what we believe is what we become. Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. I believe that everyone can enjoy vibrant health and vitality, at every stage...
2022-08-1755 min
Wellbeing & Career World Podcast.My Journey as a Physical Therapist with Author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient Cheryl Ilov"Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl believes that everyone can enjoy vibrant health and vitality, at every stage of life.
Cheryl is also a seco...
2022-08-161h 02
TheFemiNinjaProjectFitness Over Fifty with Cheryl Ilov In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awareness. Cheryl explains the basic building blocks needed to improve your posture, core strength, flexibility, balance and more as well as valuable tips on how YOU can...
2022-07-2114 min
In The Rising Podcast- A Health and Wellness PodcastFinding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to Ninja WarriorSend me a text message! Let me know your thoughts about the episode.Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life.In this episode she shares how a traumatic experience shaped her life, and how circumstance also forever changed it. Cheryl's Website: Cheryl has multiple health care degrees (Respiratory and Physical Therapist to name a few) and certifications and focuses on whole body health.FemiNinja Project Podcast: Ch...
2022-06-1431 min
Resilience and Relationships (R&R)Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037402-521-3080Stephanie has an amazing interview with the incredibly empowering Cheryl Ilov! Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, She has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. She is...
2022-06-101h 07
Inner Light Project®158: Becoming A Warrior Woman with Cheryl ILovDo you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients enjoy a vibrant, healthy life. Send us a textSupport the show
2022-06-1059 minInner Light Project®158: Becoming A Warrior Woman with Cheryl ILovDo you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients enjoy a vibrant, healthy life. Send us a textSupport the show
2022-06-1059 min
Permission to HealPermission to Heal Episode #71 - A Conversation with Cheryl Ilov - The Art of Healing Through MovementCheryl Ilov - The art of healing through movementShe is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She believes that everyone can enjoy vibrant health and vitality. She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. There is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Her award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. In Mar...
2022-05-251h 20
Legacy Roadmap PodcastCheryl Ilov From Dancer to Reluctant Ninja Podcast
Cheryl Ilov and Robert share how her own journey through pain and recovery inspired her entrepreneurial journey. How she became an accidental entrepreneur and a reluctant ninja. The principles of martial arts revolutionized her mind and now she teaches the power of movement for training the brain.
0:45 Accidental entrepreneur
4:15 Feldenkrais re-educate the brain through movement
19:15 Podcasting
20:10 Elevated confidence learning something- stories of resilience
32 Skiing
38 Principles of martial arts
41:10 impact of being an Author
44:45 Movement is training the brain
Check out more...
2022-05-101h 00
Hope when there was noneThe Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen with Cheryl Ilov Episode #230Cheryl Ilov is a physical therapist, dancer, martial artist, and Feldenkrais practitioner. She is also the author of the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond." With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She combines her personal experience of recovering from a debilitating chronic pain syndrome with her education and experience as a physical therapist to help her clients enjoy a vibrant, healthy life.
Ch...
2022-05-0139 min
TheFemiNinjaProjectThe Art of Compassion with Cheryl Nifoussi Cheryl Nifoussi is a Licensed Clinical Social Worker who is also certified in psychoanalysis as well as marriage and family therapy. She is also the author of the newly released book "Feelings Are Friends," a book focused on school age children and their care givers which teaches kids compassion, problem solving, and decision making. This beautifully illustrated and informative book is written from a child's point of view. Cheryl explains her writing process, the lessons in each one of the chapters, and how this book is a legacy and her way of honoring a beloved...
2022-03-3145 min
Barking For Balance#47 | FEATURING SPECIAL GUEST, Cheryl Ilov | Learn How To Be A Ninja From "The Femininja" | Cheryl's Italian Greyhound RescueOn this episode, the Packman is joined by ninja, podcaster, author, and amazing woman, Cheryl Ilov. They will discuss how to be fit after 50, becoming a ninja, running a greyhound rescue, and much more.Check out Cheryl's links down below.http://cherylilov.comhttps://thefemininjaproject.com/https://www.facebook.com/ilovinsights/https://www.amazon.com/dp/B01IPY60KG/https://www.amazon.com/dp/B09TS18VBG/---- ---- ---- ---- ---- ---- ---- ----Order a copy of Pat's autobiography, God Spelled...
2022-03-241h 02
Martial Arts & CraftsCheryl Ilov - FemiNinjaCheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Juts...
2022-02-1331 min
The Conscious Fire CultureStrength, Courage, and Confidence with Cheryl IlovCheryl is also an author and speaker, who earned her graduate degree in physical therapy. Cheryl provides consulting services, online training, hosts a podcast called The FemiNinja Project, and authored an award-winning book titled Forever Fit and Flexible. She inspires and motivates others to find their own path to health and healing, including physical, mental, and emotional well-being.
Join Thomas Wurm, Anne Martin, and Cheryl Ilov as we discuss how to navigate and be resilient from traumatic experiences. We explore how martial arts, self-defense, and Feldenkris can be incredibly beneficial. We talk about how we can de...
2022-02-021h 22
The Healing Place PodcastCheryl Ilov - Being a FemiNinja: Forever Fit and Flexible PhilosophiesI loved this soul-sister connection with Cheryl Ilov, author, physical therapist, martial artist, dancer, and former chronic pain patient as she joined me to discuss her personal journey and warrior work. Please join us as we discuss:
Cheryl’s insights on chronic pain recovery
her personal story of triumph and healing
the motivation behind her books Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond and The Reluctant Ninja: How A Middle-Aged Princess Became a Warrior Queen
her philosophies on using movement to heal, Pilates, holistic healing
and so much more!
Welcome to The Healing Place Pod...
2021-12-2442 min
TheFemiNinjaProjectPatience, Perseverance, and Podcasts Cheryl Ilov, host of The FemiNinja Project podcast, flies solo as she celebrates the airing of Episode #150. Cheryl reflects on her wild and crazy journey of podcasting, including how she fell into podcasting, her many bloopers and blunders, including showing up to record an episode in her bathrobe but still managing to maintain her composure and professionalism despite her wardrobe faux pas. Cheryl explains how getting out of our comfort zone, trying new things, and learning from our mistakes helps to empower us, strengthen our spirit, and restore our human dignity. Download this entertaining episode...
2021-12-2016 min
The Janine Bolon ShowThe Janine Bolon Show Episode 11 with guest Cheryl IlovThe Janine Bolon Show is a variety program focusing on saving you, the listener; money, time, knowledge and sanity as you move through your daily life. Janine brings well-known financial and business authors to the program to discuss their knowledge with you along with mental health professionals to assist you with time saving techniques and tips for managing the life you are currently living.
With 30 years of debt-free living experience, Janine shares with you her network of highly trained professionals in finance, business, authorship and mental health services.
www.the8gates.com
In...
2021-12-1349 min
TheFemiNinjaProjectThe Key Ingredients to a Fulfilling Life Cheryl Schuberth is an Ambition and Lifestyle Coach, health and wellness advocate, social media mentor, hiker, golfer, and adventure seeker. She is also a wife and mother of two boys and author of the book titled, "Mix, Measure, and Marinate: Embracing the Key Ingredients to a More Fulfilling Life." Cheryl shares her story of transitioning from a twenty-five-year corporate career to entrepreneur, coach, and author. She explains how setting clear intentions can help you achieve your dreams and goals in every aspect of your life, as well as the power of being proactive rather than...
2021-10-2528 min
Dream Power RadioCheryl Ilov – How You Can Be Forever Fit and FlexibleLet’s face it. You can be the most enlightened and conscious person in the world. But it would be all for naught if you were too tired or in too much pain to make it through the day. Our bodies do so much for us and if we want to make it into our golden years we have to pay attention to how we treat them. This was a lesson my guest, author and fitness expert Cheryl Ilov, had to learn the hard way. She was faced with a life of chronic pain and her journey to fitness ha...
2021-10-0430 min
The Be Ruthless ShowEpisode 46: The FemiNinja with Cheryl IlovIt's now Episode 26 of Season 2 entitled The FemiNinja with my special guest Cheryl Ilov.
Cheryl Ilov is a physical therapist, martial artist, dancer, and Feldenkrais practitioner. With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with somatic movement.
Website: www.cherylilov.com
2021-09-2728 min
The Thriving Solopreneur - with Janine BolonThe Thriving Solopreneur - Cheryl IlovCheryl Ilov is an award-winning author, speaker, and former chronic pain patient who found a path to self-healing through self-awareness. She combines her education and experience as a physical therapist with her personal experience of chronic pain syndromes (and subsequent recovery), to help hundreds of clients recover from pain and injuries.
Her path of healing and lifelong learning led her to begin training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of forty-seven and becoming her teacher’s first female black belt ten years later....
2021-09-2429 min
The Thriving Solopreneur - with Janine BolonThe Thriving Solopreneur - Cheryl IlovCheryl Ilov is an award-winning author, speaker, and former chronic pain patient who found a path to self-healing through self-awareness. She combines her education and experience as a physical therapist with her personal experience of chronic pain syndromes (and subsequent recovery), to help hundreds of clients recover from pain and injuries. Her path of healing and lifelong learning led her to begin training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of forty-seven and becoming her teacher’s first female black belt ten years later. Cheryl shares her po...
2021-09-2429 min
The Kris and Kristine ShowEpisode 90: Never to late to try new things. FemiNinja Project's Cheryl Ilov.After our PC decided to garble audio we made the switch to our Zoom Podtrak P4 to record this episode. https://zoomcorp.com/en/us/podtrak-recorders/podcast-recorders/podtrak-p4/
Kristine becomes a victim of identity fraud this week while Kris has 2 VIP guests join him on Podtastic Audio. https://anchor.fm/podtasticaudio/episodes/Episode-20-Cleanfeed-cofounders-Marc-Bakos-and-Mark-Hills-e11m9c0
Later we are joined by Cheryl Ilov. She began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of 47. But she did not go willingly. Her teacher was my acupuncturist, and it...
2021-05-301h 21
Self-Publishing Queen#34: Speaking to Promote Your Book With Cheryl IlovCheryl Ilov is the award-winning author of the best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.” She is a physical therapist, dancer, and martial artist. She is also a former chronic pain patient. After finding her own path to health and healing, Cheryl earned her master’s degree in physical therapy and opened her own private physical therapy practice. Eighteen years later she closed her office to share her positive message of hope, health, and personal empowerment.
To learn more about Cheryl:
Website
Podcast | Facebook | Twitter | LinkedIn
Book...
2021-02-2525 min
Neff Inspiration307 Cheryl Ilov : The Art of Healing Through MovementCheryl Ilov is an author, speaker, dancer, martial artist, and non-traditional physical therapist. She is also a former chronic pain patient, who was declared incurable by her medical team. Faced with a bleak future filled with pain, dysfunction, and disability, Cheryl made a bold decision. She knew she had to find her own path to healing and recovery, which launched her on a journey of self-awareness, lifelong learning, health, and healing. She made a full recovery, earned her master’s degree in physical therapy, opened her own practice, and dedicated herself to teaching her clients the art of healing through mo...
2020-12-161h 15
The Funky Brain Business PodcastCheryl Ilov | The FemiNinja | Funky Brain Podcast | Dennis BerryCheryl Ilov earned her graduate degree in physical therapy and graduated with honors. She used to work in traditional physical therapy settings for two and a half years. She eventually opened her own private practice.
She is an author and speaker. She is a host on the FemiNinja Show, an online podcast. She is the author of the award-winning book called "Forever Fit and Flexible." She continues to serve as an inspiration and a motivator for many people in finding their own path to health and healing. For over 20 years, Cheryl dedicated herself to helping clients achieve...
2020-08-1824 min