Shows
The Mindful LivingUnlocking Inner Strength: Cheryl Ilov on Healing, Movement & ResilienceIn this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, movement-based healing, and an empowered mindset can help us break free from limitations and cultivate lifelong health.
About the Guest:
Cheryl Ilov is a multi-faceted expert with a background in physical therapy, Pilates-based rehabilitation, and soma...2025-03-1530 min
TheFemiNinjaProjectEnding a Toxic Relationship with Cheryl Palmar Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the li...2025-02-181h 18
Everything's Messy Podcast by Sarah Wilson#68 The Warrior Within: Cheryl Ilov Martial Arts And Lasting HealingSend us a textIn this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our narrative.We dive into Cheryl’s discovery of the Feldenkrais Method...2024-12-0439 min
The Prism of PerspectiveTaking Control of Your Health: Cheryl Ilov’s Breakthrough Healing and Self-CareIn this episode, I’m joined by Cheryl Ilov, a multi-talented author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl’s incredible journey of healing, self-discovery, and empowerment shows us how embracing movement and intuition can transform our lives, no matter our age or circumstances.From overcoming chronic pain to thriving in male-dominated spaces, Cheryl’s story is an inspiring testament to resilience and self-care.Some key points we discussed are: - Cheryl’s journey from Pittsburgh to Colorado in search of adventure and a fresh start.- The cha...2024-08-2154 min
Radical Health Rebel76 - Healing Pain Through Movement with Cheryl IlovThis week, I spoke with Cheryl Ilov, who is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also the author of "Forever Fit and Flexible: Feeling Fabulous at...2024-01-221h 25
Be A Better BeingFit, Flexible and Fabulous with Cheryl IlovDecember 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life...2023-12-1141 min
The Wellness Driven Life Show👸⚡An Interview w/ the real “Princess of Power.” Cheryl Ilov on Health, Healing, & Martial Arts!🥋💪In this exciting interview, we sit down with the incredible Cheryl Ilov, author of Forever Fit and Flexible and The Reluctant Ninja, to discuss her powerful message of hope and healing. Cheryl shares her insights on alternative health and healing, empowering individuals to take charge of their well-being rather than relying solely on medical professionals. She also discusses why every woman and girl should study martial arts, and how it can transform you from a princess 👑 to a warrior queen! Finally, Cheryl reveals the amazing power of neuroplasticity 🔥 and how you can harness it for good. Don't miss out on thi...2023-09-281h 09
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl IlovToday, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She is a physical therapist, martial artist, dancer, and author. With over 20 years of experience in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement.Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, which she began training at 47. She is the author of two books: “Forever Fit and Fle...2023-09-151h 03
TheFemiNinjaProjectEpisode #269: Health and Wellness Warrior with April Chavez April Chavez is the mother of three beautiful miracle daughters, a former police officer, the Viking of Hiking, talk show host, and microphone maven. She is also a survivor who was diagnosed with lupus at the age of fifteen and had been experiencing symptoms since birth. April combines her life experiences with her passion for serving others by creating The Wellness Driven Life Show, which is a place to serve a large community of people to help them obtain total wellness. She also has the true spirit of a warrior, who decided at a very y...2023-08-221h 04
The MENtal Muscle-Up Podcast: The Cure For Mental MasturbationCheryl Ilov - A Real-Life Ninja Teaches Men How To Be A Black Belt In Communicating With Our PartnersSend Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP080 - What can an everyday female Ninja - aka Femininja - teach us men about how to earn a Balck Belt in communicating with our female counterparts?My guest today, Cheryl Ilov is the very first real-life ninja that I have ever met and while her story of how she became a ninja is inspiring, you'll see that...2023-07-311h 22
Beyond Adversity with Dr. Brad MillerDisconnects and Discoveries: Navigating the Intersection of Martial Arts and Ballet with Cheryl Ilov the Author of Forever Fit and Flexible and the Creator of TheFemiNinjaProject ProdcastCheryl Ilov’s Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement. Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection.In this episode, Cheryl shared how she overcame sexual abuse and brought transformation into her life, as well as other people’s lives.She talks about the different ways how a person can heal from the traumas they’ve experienced; from meditat...2023-06-2951 min
True Crime, Authors & Extraordinary PeopleExtraordinary Person #7 The Reluctant Ninja: A Journey to Empowerment Cheryl IlovJoin host David McClam and guest Cheryl Ilov on the True Crime & Authors podcast as they dive into the world of physical therapy, alternative healing methods, and martial arts. Cheryl is an award-winning author, physical therapist, and martial artist who has helped hundreds of clients recover from chronic pain and injuries. In this episode, Cheryl shares her personal story of overcoming chronic pain and how she fired her medical team and relied on her knowledge of Pilates and ballet to move again without pain. They also cover the rising cost of medicine, the importance of taking responsibility for one's healing...2023-05-2356 min
EMPOWERED HUMAN with Nina GarciaFrom Middle-Aged Princess to Warrior Queen with Cheryl IlovSend us a text"Don't let the package fool you. She's a lot stronger than she looks." Listen in as Cheryl Ilov shares how she utilized martial arts as a way to transform beyond her trauma narrative: this episode deals with trauma, healing, & gender narratives so be prepared to play with some potentially triggering territory, Empowered Humans!Get ready to:💌 Explore one woman's journey moving through trauma.💌Play with realigning given what's being offered from the Universe.💌 Challenge yourself to get out of your comfort zone: the only way out i...2023-03-0843 min
EmpowerographyThe Power of No with Cheryl Ilov S01 EPS 418In the latest episode of the Empowerography Podcast, my guest is Cheryl Ilov. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped hundreds of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. But the most compelling part of her story is the path that brought her to a journey of heal...2023-01-301h 13
Fitness Reborn with SeannThe Way Of The FemiNinja with Cheryl IlovMy guest this week is Cheryl Ilov.Cheryl is a former physical therapist, a martial artist, a dancer, a best-selling author, and host of her own podcast, The FemiNinja Project. Cheryl Ilov began her martial arts career in her late 40's after her acupuncturist suggested she consider it as a way to heal from the PTSD she acquired from a traumatic personal experience, as well as her chronic pain. Twenty years later, she is today a second-degree black belt in the Japanese martial art of Ninpo Tai Jutsu, and is pain free. Cheryl's pr...2023-01-2358 min
TheFemiNinjaProjectThe Art of Listening with Daniela Stockfleth-Menis Daniela Stockfleth-Menis is a multicultural woman with a rich history of living in several different countries and experiencing a wide variety of different cultures and societies. Along her fascinating journey, she learned to adapt quickly to different living situations, and also learned the fine art of listening. Daniela also spent over 25 years in hospitality management and event planning, giving her the opportunity to meet a wide variety of people from multiple different backgrounds and personal life experiences. She loved meeting them and hearing their stories so much that she fine-tuned the fine art of listening.2022-09-1940 min
TheFemiNinjaProjectA Life of Victory Through God's Grace Stephanie Olson is a speaker, author, and CEO of The Set Me Free Project, an organization which provides education and prevention of human trafficking, as well as social media safety, and establishing healthy relationships. Stephanie has a passion and a mission to share that each person has an intrinsic value which cannot be changed, no matter what trials and tribulations life throws our way. She inspires and empowers people through her views as well as her personal experience on resilience and leadership. Stephanie shares her personal experience of living with years of parental...2022-09-121h 10