Shows
Heal Yourself With Sarah DawkinsEp 129 The Art of Healing Through Movement with Cheryl IloveImagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we’re joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, co...2025-07-1032 min
Heal Yourself with Sarah DawkinsEp 129 The Art of Healing Through Movement with Cheryl IloveImagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we’re joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, co...2025-07-1032 min
The Mindful LivingUnlocking Inner Strength: Cheryl Ilov on Healing, Movement & ResilienceIn this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, movement-based healing, and an empowered mindset can help us break free from limitations and cultivate lifelong health.
About the Guest:
Cheryl Ilov is a multi-faceted expert with a background in physical therapy, Pilates-based rehabilitation, and soma...2025-03-1530 min
TheFemiNinjaProjectEnding a Toxic Relationship with Cheryl Palmar Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the li...2025-02-181h 18
Everything's Messy Podcast by Sarah Wilson#68 The Warrior Within: Cheryl Ilov Martial Arts And Lasting HealingSend us a textIn this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our narrative.We dive into Cheryl’s discovery of the Feldenkrais Method...2024-12-0439 min
The Prism of PerspectiveTaking Control of Your Health: Cheryl Ilov’s Breakthrough Healing and Self-CareIn this episode, I’m joined by Cheryl Ilov, a multi-talented author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl’s incredible journey of healing, self-discovery, and empowerment shows us how embracing movement and intuition can transform our lives, no matter our age or circumstances.From overcoming chronic pain to thriving in male-dominated spaces, Cheryl’s story is an inspiring testament to resilience and self-care.Some key points we discussed are: - Cheryl’s journey from Pittsburgh to Colorado in search of adventure and a fresh start.- The cha...2024-08-2154 min
The Dead Man Walking PodcastFrom Cripling Chronic Pain to Ageless Femininja - The Cheryl Ilove Storyhttps://get.castmagic.io/TheDeadManWalkingPodcast
In this description, you'll find:
• Alternative titles,
• A podcast summary,
• Questions I wish I’d asked,
• Lessons learned/takeaways,
• How to contact Fred and his PR, where to find Fred's memoir, and how to reach Cheryl for her offerings
• The hashtag jungle
To contact Fred, email repeatedly.dead.fred@gmail.com
For PR inquiries, reach out to myles@hiltz2.com
Fred’s memoir is available at https://bit.ly/3mwDpit
For Cheryl's i...2024-03-1334 min
Radical Health Rebel76 - Healing Pain Through Movement with Cheryl IlovThis week, I spoke with Cheryl Ilov, who is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also the author of "Forever Fit and Flexible: Feeling Fabulous at...2024-01-221h 25
Be A Better BeingFit, Flexible and Fabulous with Cheryl IlovDecember 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life...2023-12-1141 min
The Wellness Driven Life Show👸⚡An Interview w/ the real “Princess of Power.” Cheryl Ilov on Health, Healing, & Martial Arts!🥋💪In this exciting interview, we sit down with the incredible Cheryl Ilov, author of Forever Fit and Flexible and The Reluctant Ninja, to discuss her powerful message of hope and healing. Cheryl shares her insights on alternative health and healing, empowering individuals to take charge of their well-being rather than relying solely on medical professionals. She also discusses why every woman and girl should study martial arts, and how it can transform you from a princess 👑 to a warrior queen! Finally, Cheryl reveals the amazing power of neuroplasticity 🔥 and how you can harness it for good. Don't miss out on thi...2023-09-281h 09
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl IlovToday, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She is a physical therapist, martial artist, dancer, and author. With over 20 years of experience in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement.Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, which she began training at 47. She is the author of two books: “Forever Fit and Fle...2023-09-151h 03
TheFemiNinjaProjectEpisode #269: Health and Wellness Warrior with April Chavez April Chavez is the mother of three beautiful miracle daughters, a former police officer, the Viking of Hiking, talk show host, and microphone maven. She is also a survivor who was diagnosed with lupus at the age of fifteen and had been experiencing symptoms since birth. April combines her life experiences with her passion for serving others by creating The Wellness Driven Life Show, which is a place to serve a large community of people to help them obtain total wellness. She also has the true spirit of a warrior, who decided at a very y...2023-08-221h 04
The MENtal Muscle-Up Podcast: The Cure For Mental MasturbationCheryl Ilov - A Real-Life Ninja Teaches Men How To Be A Black Belt In Communicating With Our PartnersSend Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP080 - What can an everyday female Ninja - aka Femininja - teach us men about how to earn a Balck Belt in communicating with our female counterparts?My guest today, Cheryl Ilov is the very first real-life ninja that I have ever met and while her story of how she became a ninja is inspiring, you'll see that...2023-07-311h 22
Beyond Adversity with Dr. Brad MillerDisconnects and Discoveries: Navigating the Intersection of Martial Arts and Ballet with Cheryl Ilov the Author of Forever Fit and Flexible and the Creator of TheFemiNinjaProject ProdcastCheryl Ilov’s Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement. Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection.In this episode, Cheryl shared how she overcame sexual abuse and brought transformation into her life, as well as other people’s lives.She talks about the different ways how a person can heal from the traumas they’ve experienced; from meditat...2023-06-2951 min
The Catapult EffectThe Art of Healing through Movement with Cheryl L IlovIn this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36.She fired her medical team, healed herself, earned her master's in physical therapy, and opened her own physical therapy practice. She believes that everyone can be fit, healthy, and vibrant at every stage of life.Cheryl was her amazing self during...2023-06-2753 min
True Crime, Authors & Extraordinary PeopleExtraordinary Person #7 The Reluctant Ninja: A Journey to Empowerment Cheryl IlovJoin host David McClam and guest Cheryl Ilov on the True Crime & Authors podcast as they dive into the world of physical therapy, alternative healing methods, and martial arts. Cheryl is an award-winning author, physical therapist, and martial artist who has helped hundreds of clients recover from chronic pain and injuries. In this episode, Cheryl shares her personal story of overcoming chronic pain and how she fired her medical team and relied on her knowledge of Pilates and ballet to move again without pain. They also cover the rising cost of medicine, the importance of taking responsibility for one's healing...2023-05-2356 min
EMPOWERED HUMAN with Nina GarciaFrom Middle-Aged Princess to Warrior Queen with Cheryl IlovSend us a text"Don't let the package fool you. She's a lot stronger than she looks." Listen in as Cheryl Ilov shares how she utilized martial arts as a way to transform beyond her trauma narrative: this episode deals with trauma, healing, & gender narratives so be prepared to play with some potentially triggering territory, Empowered Humans!Get ready to:💌 Explore one woman's journey moving through trauma.💌Play with realigning given what's being offered from the Universe.💌 Challenge yourself to get out of your comfort zone: the only way out i...2023-03-0843 min
EmpowerographyThe Power of No with Cheryl Ilov S01 EPS 418In the latest episode of the Empowerography Podcast, my guest is Cheryl Ilov. Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped hundreds of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. But the most compelling part of her story is the path that brought her to a journey of heal...2023-01-301h 13
Fitness Reborn with SeannThe Way Of The FemiNinja with Cheryl IlovMy guest this week is Cheryl Ilov.Cheryl is a former physical therapist, a martial artist, a dancer, a best-selling author, and host of her own podcast, The FemiNinja Project. Cheryl Ilov began her martial arts career in her late 40's after her acupuncturist suggested she consider it as a way to heal from the PTSD she acquired from a traumatic personal experience, as well as her chronic pain. Twenty years later, she is today a second-degree black belt in the Japanese martial art of Ninpo Tai Jutsu, and is pain free. Cheryl's pr...2023-01-2358 min
Neff Inspiration307 Cheryl Ilov : The Art of Healing Through MovementCheryl Ilov is an author, speaker, dancer, martial artist, and non-traditional physical therapist. She is also a former chronic pain patient, who was declared incurable by her medical team. Faced with a bleak future filled with pain, dysfunction, and disability, Cheryl made a bold decision. She knew she had to find her own path to healing and recovery, which launched her on a journey of self-awareness, lifelong learning, health, and healing. She made a full recovery, earned her master’s degree in physical therapy, opened her own practice, and dedicated herself to teaching her clients the art of healing through mo...2022-10-311h 15
BECAUSE EVERYONE HAS A STORY "BEHAS"The Gracefully Aging Reluctant Ninja - Cheryl Ilov : 69Cheryl IlovCheryl is an author, a physical therapist, a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, a dancer, a former chronic pain patient, a survivor, and the host of the Femininja Project podcast. Her Story is about how she turned her challenges and traumas into The Reluctant Ninja. At 36, she was told that her chronic pain would never let her live the life she wanted. Feeling hopeless yet refusing to accept the doctor's prognosis, she began listening to her body and exploring other healing movement modalities, including Pilates. She d...2022-09-0946 min
Between The Before & After (The Stories that Shape Us)How Cheryl ILOV cured incurable chronic pain and became a NINJA and black beltIf you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Cheryl Ilov is an author, speaker, dancer, martial artist, physical therapist, and lifelong learner.She is a former chronic pain patient who was declared incurable by her medical team, which prompted her on a path of self-healing and earning her master's degree in physical therapy.Cheryl is also a second degree black belt in Ninpon T...2022-08-221h 04
Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.Cheryl Ilov - Unleash Your Inner Strength and Warrior Spirit - Feldenkrais, Somatic movement, Martial ArtIn this spiral up episode, Jayne interviews Cheryl Ilov. We talk about Neuroplasticity, what we believe is what we become. Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. I believe that everyone can enjoy vibrant health and vitality, at every stage...2022-08-1755 min
Wellbeing & Career World Podcast.My Journey as a Physical Therapist with Author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient Cheryl Ilov"Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. Cheryl published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl believes that everyone can enjoy vibrant health and vitality, at every stage of life.
Cheryl is also a seco...2022-08-161h 02
TheFemiNinjaProjectWeight Loss, Fitness, & Brain Power with Jonathan McLernon Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes. Jon understands the challenge of weight loss. He is a recovering food addict, who ballooned up to 328 pounds after a traumatic experience and its devastating effects of PTSD drove him to binge-eat in an...2022-07-2544 min
TheFemiNinjaProjectFitness Over Fifty with Cheryl Ilov In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awareness. Cheryl explains the basic building blocks needed to improve your posture, core strength, flexibility, balance and more as well as valuable tips on how YOU can...2022-07-2114 min
TheFemiNinjaProjectIntermittent Fasting and Surviving Medical Mishaps with Fred Rutman Fred Rutman is a former marketer and college professor who struggled with his health and fitness for years. Fred was making his way to a healthier lifestyle until he had the rug pulled out from underneath him in 2009, leaving him with dozens of concussions, post-concussion syndrome, PTSD, and a dangerous medical condition which almost cost him his life. He is also the author of the soon to be released book titled “The Summer I died 20 Times.” Fred shares his incredible story of multiple medical mishaps as well as the repeated traumas he experienced as his medic...2022-07-181h 03
TheFemiNinjaProjectMountains, Mindset, and Mental Health with Erik DaRosa Erik DaRosa is a motivational speaker, mental health advocate, and co-host of the From Survivor to Thriver Podcast, where he is on a mission to shatter the stigma of mental health issues and have open and honest conversations regarding mental health. Erik is also a ski instructor at the Aspen Skiing Company and spends his summers as the lead mountain bike coach for Sacred Cycle—a Colorado based nonprofit whose focus is to empower survivors of sexual trauma through the intersection of mountain biking and community. Erik shares his personal story of discovering do...2022-07-111h 06
TheFemiNinjaProjectInner Freedom, Warrior Spirit, and Organic Learning with Scott Forrester Movement expert, mind-body specialist, author, and Feldenkrais practitioner Scott Forrester returns to the show to discuss the depth of the meaning of the word freedom, the true spirit of a warrior, and how to get what you want in life. Scott explains that freedom liberates you to be able to make choices, to let go of the expectations others put on you as well as the ones you put on yourself. He also describes the process of organic learning, especially as it pertains to movement and achieving a higher level of function and accomplishment in...2022-07-0452 min
TheFemiNinjaProjectCreativity, Self-Expression, and Going Beyond the Pen with Maccabee Griffin Maccabee Griffin is the founder and owner of Mack Griffin VO, a company whose mission is to help business thrive by using proven voice-over techniques to bring his clients’ products or services to a broader audience in the digital world. Mack integrates his extensive and diverse life experiences from the theater and the military to behind the mic to shares his clients’ stories. He is also the host of the outstanding and popular podcast Beyond the Pen, where he interviews new authors to discover the story behind the story and give his listeners a personal glim...2022-06-2749 min
TheFemiNinjaProjectSacred Cycle and Thriving Through Sports and Nature with Devan Schultz Devan Schultz is an expert in Sport and Performance Psychology who facilitates conversations around the valuable life skills which can be learned through sports and the great outdoors. She has worked in a variety of populations from youth to collegiate athletes, competitive skiers and snow boarders, firefighters, and more. Devan also has extensive experience teaching Mindfulness in Nature, has worked as a Behavioral Health Counselor, Wilderness Therapy Guide, and spent 45 consecutive days in the back country of Southeast Alaska, utilizing the outdoors as a space for healing and teaching a multitude of life skills. 2022-06-2336 min
TheFemiNinjaProjectFind Courage and Confidence Through Financial Fitness with Marie Sonneman Marie Sonneman is a financial coach who helps women find their confidence in every aspect of their lives by taking control of their finances. As a police officer for over 15 years, Marie struggled with her own confidence as well as imposter syndrome. But that all changed once she took control of her financial life. Marie is also the host of the popular podcast called Ordinary to Badass, which focuses on empowering women to be bold, confident, and authentic. In this uplifting, energetic, and informative episode, Marie shares many important aspects of reclaiming your...2022-06-2036 min
In The Rising Podcast- A Health and Wellness PodcastFinding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to Ninja WarriorSend me a text message! Let me know your thoughts about the episode.Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life.In this episode she shares how a traumatic experience shaped her life, and how circumstance also forever changed it. Cheryl's Website: Cheryl has multiple health care degrees (Respiratory and Physical Therapist to name a few) and certifications and focuses on whole body health.FemiNinja Project Podcast: Ch...2022-06-1431 min
TheFemiNinjaProjectSelf-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer. She is the author of the book titled Educo: 52 Quotes for a Better Life, which is a starting point for those who want to learn self-awareness, self-acceptance, and self-love. Gurds shares her own story of self-healing and transforming herself from a chronic people pleaser who put the...2022-06-1358 min
Resilience and Relationships (R&R)Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037402-521-3080Stephanie has an amazing interview with the incredibly empowering Cheryl Ilov! Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, She has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. She is...2022-06-101h 07
Inner Light Project®158: Becoming A Warrior Woman with Cheryl ILovDo you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients enjoy a vibrant, healthy life. Send us a textSupport the show2022-06-1059 min
TheFemiNinjaProjectThe Art and the Heart of Self-Love with Dina Rifkin Dina Rifkin is a life coach who helps women in dating, relationships, and empowerment. She is also an author, healer, speaker, priest, and doctorate student of Chinese Medicine. Her recently released book is titled Date Better, Darling! Dina is a self-proclaimed “bad dater,” which resulted in disastrous relationships as well as two divorces. In a moment of clarity, Dina realized that she needed to change her dating strategy as well as her self-image. She went on a self-imposed “man-tox,” abstaining from dating until she learned how to love herself. Dina started by dating herself...2022-06-061h 06
TheFemiNinjaProjectAccept Adversity and Conquer Challenges with James Perdue James Perdue is an expert in resilience, perseverance, and mental toughness. He is a Doctor of Education, teacher, and coach who motivates people to triumph over tragedies. James is also known as The Professor of Perseverance, a title he has certainly earned the hard way. James is also an author of several children’s books featuring his beloved companion and service dog, Ricardo. Through Ricardo, James helps kids understand that we all face challenges that we can overcome. He is also a speaker who engages his audiences with wit and humor as he shares his ow...2022-05-3059 min
Permission to HealPermission to Heal Episode #71 - A Conversation with Cheryl Ilov - The Art of Healing Through MovementCheryl Ilov - The art of healing through movementShe is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She believes that everyone can enjoy vibrant health and vitality. She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. There is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. Her award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. In Mar...2022-05-251h 20
TheFemiNinjaProjectMartial Arts, Mat Chats, and Creativity with Sara Deacon Sara Deacon is an enthusiastic life coach, faithful believer, energetic martial artist, lifelong artist, and mom of three young sons. She is passionate about martial arts, personal development, and lifelong learning. Sara is also the host of the popular podcast Martial Arts and Crafts. Sara explains that she became hooked on martial arts simply by watching her sons’ karate classes and listening to the mat chats that occurred during class. These included many positive life lessons that applied both on and off the mat, including respect, discipline, commitment, etiquette, confidence, and mindfulness. By the time al...2022-05-2351 min
TheFemiNinjaProjectPatience, Practice, Perseverance, and Overcoming Obstacles with Maison Collawn Maison Collawn is a free lance blogger and host of The MC Anime podcast, which discusses anime, geek culture, as well as Japanese and Asian studies. He is also an expert on overcoming obstacles through patience, practice, and perseverance. Maison was labeled as developmentally delayed after experiencing multiple seizures as a baby and young child. He was later diagnosed with Asperger’s, Autism, and ADHD. Maison shares his remarkable and inspirational story about thriving and excelling far beyond the expectations placed on him by the experts in his local school system. He explains how his mo...2022-05-1953 min
TheFemiNinjaProjectThe Journey Starts with You with Krisztian Riez Krisztian Riez is the founder and owner of Mind Bloome, a platform and community for anyone suffering with mental health issues. Like many people, Kris suffered from mental health issues for many years until he developed new skills and behaviors that dealt with addressing the core root of his trauma and mental health challenges. Kris is now dedicated to helping others find their own path to mental health and wellness. He is also the host of the popular podcast Kris’ Corner, where he and his guests talk about all things mental health. Kris sh...2022-05-1634 min
Legacy Roadmap PodcastCheryl Ilov From Dancer to Reluctant Ninja Podcast
Cheryl Ilov and Robert share how her own journey through pain and recovery inspired her entrepreneurial journey. How she became an accidental entrepreneur and a reluctant ninja. The principles of martial arts revolutionized her mind and now she teaches the power of movement for training the brain.
0:45 Accidental entrepreneur
4:15 Feldenkrais re-educate the brain through movement
19:15 Podcasting
20:10 Elevated confidence learning something- stories of resilience
32 Skiing
38 Principles of martial arts
41:10 impact of being an Author
44:45 Movement is training the brain
Check out more...2022-05-101h 00
TheFemiNinjaProjectFour Requisites for Change with Anne Martin Anne Martin is the founder and owner of the Empowered Leadership Movement, which helps people improve the quality of every aspect of their lives. She is also a power partner of Mountain Mind Tricks, a resource which helps wildland firefighters improve their physical, mental, and emotional health. Anne is also a former first responder who neglected her own physical and mental health to focus on her service as a public service. After being severely injured, Anne started a journey of self-healing which included MET, hypnotherapy, and meditation. She is a co-host of the Conscious Fire Cu...2022-05-0956 min
TheFemiNinjaProjectWhen Life Throws You Curve Balls with Rhonda Bolich-Lampo Rhonda Bolich-Lampo is a Wellness and Lifestyle Coach, speaker, author, and body reset coach. Her book is titled God Winks and Miracles Happen: A Story About Love, Faith, and Hope. She also has an eBook titled How to Protect Your Assets, Including Health, Life, and Business. Rhonda also has a signature talk titled How to Handle a Detour in Life, where she educates and inspires her audiences to be proactive and to prevent costly mistakes when life throws you curve balls. Rhonda shares why she is so passionate about helping others achieve maximum health and...2022-05-0239 min
Hope when there was noneThe Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen with Cheryl Ilov Episode #230Cheryl Ilov is a physical therapist, dancer, martial artist, and Feldenkrais practitioner. She is also the author of the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond." With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She combines her personal experience of recovering from a debilitating chronic pain syndrome with her education and experience as a physical therapist to help her clients enjoy a vibrant, healthy life.
Ch...2022-05-0139 min
TheFemiNinjaProjectBreaking Free from Therapist Abuse with Amy Nordhues Amy Nordhues is a writer, author, speaker, and married mother of three. She is also a survivor of both sexual abuse as a child and as an adult at the hands of a mental health professional. Her recently released memoir has already earned an award as well as rave reviews. Amy shares how she fell prey to a predatory psychiatrist who also happened to be a highly respected elder at the church she attended. She describes the how he skillfully manipulated her, using the insidious process of grooming to ensnare her in his trap. Amy’s...2022-04-2538 min
TheFemiNinjaProjectEmbrace Your Curves, Curls, and Inner Beauty with Alex Hatch Alex Hatch is also known as The Curly Haired CEO, who empowers single women to create income and realize what is best for their body and their health by embracing and supporting their inner strength and beauty. Alex shares her own personal story and struggles with body image, weight loss, and eating disorders until she learned to embrace her curves and adopt a healthy lifestyle that also focused on an anti-diet culture. She describes how the pandemic provided her an opportunity to re-evaluate her life, launch a new career, and empower women to embrace their...2022-04-2136 min
TheFemiNinjaProjectHope, Healing, and Life After Abuse with Melinda Kunst Melinda Kunst is an author, speaker, domestic abuse advocate, hope dealer, and hula hooping momma. She is also the host of the Hope When There Is None podcast. Melinda is passionate about helping women find self-empowerment, self-respect, and self-love. Melinda shares her personal story of breaking free from a dysfunctional marriage after years of repeated abuse, degradation, and humiliation. She describes how her pleas for help were ignored, leaving her to navigate the waters of an abusive relationship while trying to protect and shield her three children at the same time. After years of suffering, s...2022-04-1850 min
TheFemiNinjaProjectYour Past Does Not Define You with Amanda Acker Amanda Acker is a transformational coach, speaker, podcast host, and formerly incarcerated person. Amanda was riddled with shame, confusion, insecurity, inadequacy, and feeling unloved and unworthy when her mother walked away from her family home when Amanda was 15. A series of poor choices led her on a path of drug abuse, homelessness, and eventually incarceration when she reluctantly participated in a home robbery. In spite of her past, Amanda has been able to break through and let the good things into her life. Amanda is now on a mission to motivate people who ha...2022-04-1144 min
TheFemiNinjaProjectUnraveling the Mantel of Shame with Katie Gilbertson Katie Gilbertson is a licensed mental health professional, founder and owner of Rainy Day Therapy, women’s advocate, host of the Shame Rebel Podcast, and proud dog mom. Through Katie’s own journey of self-awareness and discovery, she realized how much shame she was carrying and how it was impacting her life, her relationships, and her choices. She decided to go deeper and unravel the mantel of shame to understand where it was coming from, until she finally eliminated it from her life. As a life coach, she helps her clients do the same to help...2022-04-0439 min
TheFemiNinjaProjectThe Art of Compassion with Cheryl Nifoussi Cheryl Nifoussi is a Licensed Clinical Social Worker who is also certified in psychoanalysis as well as marriage and family therapy. She is also the author of the newly released book “Feelings Are Friends,” a book focused on school age children and their care givers which teaches kids compassion, problem solving, and decision making. This beautifully illustrated and informative book is written from a child’s point of view. Cheryl explains her writing process, the lessons in each one of the chapters, and how this book is a legacy and her way of honoring a belove...2022-03-3145 min
TheFemiNinjaProjectHeart Fire, Spirit, and A Higher Power with Thomas Wurm Thomas Wurm is the owner and creator of Mountain Mind Tricks, a company which focuses on life coaching, guided meditation, fitness, and nutrition. He is a Wildland Firefighter, Master NLP practitioner, author, coach, sports nutritionist, and fitness trainer. Thomas is also the host of The Conscious Fire Culture Podcast, which is about alternative mental health for wildland firefighters and connecting them with alternative methods of healing. Thomas shares many of his personal struggles with mental health resulting from working as a wildland firefighter, a career which he loved in spite of the incredible life threatening...2022-03-2847 min
Barking For Balance#47 | FEATURING SPECIAL GUEST, Cheryl Ilov | Learn How To Be A Ninja From "The Femininja" | Cheryl's Italian Greyhound RescueOn this episode, the Packman is joined by ninja, podcaster, author, and amazing woman, Cheryl Ilov. They will discuss how to be fit after 50, becoming a ninja, running a greyhound rescue, and much more.Check out Cheryl's links down below.http://cherylilov.comhttps://thefemininjaproject.com/https://www.facebook.com/ilovinsights/https://www.amazon.com/dp/B01IPY60KG/https://www.amazon.com/dp/B09TS18VBG/---- ---- ---- ---- ---- ---- ---- ----Order a copy of Pat's autobiography, God Spelled...2022-03-241h 02
TheFemiNinjaProjectAwareness, Potential, and Human Dignity with Scott Forrester Scott Forrester is a movement expert, mind-body specialist, licensed PTA (physical therapy assistant), Certified Personal Trainer, and Feldenkrais practitioner. He is also the host of The Aware Athlete Show and author of the book “The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness. Scott describes his lifelong passion for running until a devastating injury he sustained from falling off a roof stopped him in his tracks. His quest to return to return to the activity he loved took him on a journey of self-awareness, co...2022-03-2159 min
TheFemiNinjaProjectAnts, Rants, and Mental Fitness with Cindy Saylor Cindy Saylor is the founder and owner of Saylor’s Journey, which focuses on coaching, mentoring, and personal development based on brain health and mental wellness. She is also an NLP practitioner, Brain Health Educator, and advocate for mental wellness. Cindy is passionate about helping people change their lives by teaching them how to change their thoughts and their belief system. She believes that there is no time like the present to talk about mental wellness, and why she feels that it is time to change the narrative regarding mental health, wellness, and fitness. 2022-03-1443 min
TheFemiNinjaProjectGiving Hope and Making an Impact with Bettina Brown Bettina Brown is a physical therapist who is also board certified in both wound care and lymphedema management. Her professional experience, continuing education and expertise led her to work with clients one-on-one who are either going through, or have gone through, breast cancer treatment and lymphedema. Bettina is also the host of In The Rising Podcast, which focuses on sharing information and techniques which help people realize their self-love along with self-care to help their body thrive in an optimal state of well-being. She shares her journey of life-long learning and discovery which guided her...2022-03-0753 min
TheFemiNinjaProjectHolistic Nutrition and Pearls of Wisdom with Sandy Kruse Sandy Kruse is a wife, mom, and cancer survivor. Her own health issues, along with having a child diagnosed with a rare form of cancer at the age of 5, led her to pursue a career in Holistic Nutrition when she was in her 40s. She is the founder and owner of Sandy K Nutrition as well as the host of Sandy K Nutrition Health & Lifestyle Queen Podcast. Sandy is a firm believer that even negative life experiences can bring positive energy to our lives, as well as opportunities to learn, grow, and help others along...2022-02-2850 min
TheFemiNinjaProjectGod's Plan and Barking for Balance with Pat Buttitta Pat “Packman” Buttitta is a dog behavior and rehabilitation specialist, founder, and owner of Packman to the Rescue: K9 Solutions and Coaching where he focuses on training people, not dogs. What makes Pat’s story so compelling is that he was afraid of dogs for over 25 years. However, once he confronted and overcame his fear of dogs his life changed forever. Pat is also the author of the newly released book, God Spelled Backwards, and the host of the popular podcast Barking for Balance. Although Pat had a lifelong struggle with failures, adversities, and fears, Pat ne...2022-02-211h 06
Beyond the PenFighting Back: The Healing Power of Nimpo Taijutsu for Survivors of Sexual Assault with Cheryl IlovIn this episode of Beyond the Pen, we speak with Cheryl L. Ilov, the author of The Reluctant Ninja: How a Middle-Aged Princess Became a Warrior Queen. Cheryl shares her personal story of how she transformed from a victim of sexual assault to a warrior queen through the practice of Nimpo Taijutsu. In addition, she discusses the difficult journey of dealing with PTSD and depression and how finding her voice in martial arts helped her heal and speak out for others who have suffered similarly. Join us for this empowering conversation and let Cheryl's story serve as an example of...2022-02-181h 00
Beyond the PenFighting Back: The Healing Power of Nimpo Taijutsu for Survivors of Sexual Assault with Cheryl IlovIn this episode of Beyond the Pen, we speak with Cheryl L. Ilov, the author of The Reluctant Ninja: How a Middle-Aged Princess Became a Warrior Queen. Cheryl shares her personal story of how she transformed from a victim of sexual assault to a warrior queen through the practice of Nimpo Taijutsu. In addition, she discusses the difficult journey of dealing with PTSD and depression and how finding her voice in martial arts helped her heal and speak out for others who have suffered similarly. Join us for this empowering conversation and let Cheryl's story serve as an example...2022-02-181h 00
TheFemiNinjaProjectClimbing the Mountain of LIfe Jamie MoCrazy is a keynote speaker, resilience advocate, and resilience sport expert. She is also a TBI survivor and co-founder of MoCrazy Strong, an organization which provides TBI specific opportunities and education as well as inspirational keynotes, programs, and workshops for TBI survivors and corporate organizations. Jamie was literally on top of the world as a world cup professional skier when it all came crashing down. In a split second, she went from being an elite professional athlete to being unable to walk, talk, and even swallow. In this episode, Jamie shares her story or...2022-02-1448 min
Martial Arts & CraftsCheryl Ilov - FemiNinjaCheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Juts...2022-02-1331 min
TheFemiNinjaProjectUnlocking the Power of Your Dreams Debbie Spector Weisman is an author, speaker, and host of the popular podcast Dream Power Radio. She is also a Dream-Life Coach who empowers dreams to live a life they love by using the power of their dreams. Debbie explains that understanding the power of our dreams and innermost thoughts bring growth along with a powerful guidance for the future. She describes how unlocking the meaning of our nighttime and daytime dreams help us shift our perspective, gain confidence, guide our destiny, and make our impact on the world. Debbie is also a...2022-02-0752 min
The Conscious Fire CultureStrength, Courage, and Confidence with Cheryl IlovCheryl is also an author and speaker, who earned her graduate degree in physical therapy. Cheryl provides consulting services, online training, hosts a podcast called The FemiNinja Project, and authored an award-winning book titled Forever Fit and Flexible. She inspires and motivates others to find their own path to health and healing, including physical, mental, and emotional well-being.
Join Thomas Wurm, Anne Martin, and Cheryl Ilov as we discuss how to navigate and be resilient from traumatic experiences. We explore how martial arts, self-defense, and Feldenkris can be incredibly beneficial. We talk about how we can de...2022-02-021h 22
TheFemiNinjaProjectBold, Brash, and Beautiful This is an uplifting and fascinating episode with Joy Johnson, a woman who truly embodies the spirit of a warrior as well as the divine feminine. Joy is passionate about motorcycles, engines, Krav Maga, and self-defense. She is also dedicated to helping women embrace their unique loveliness and exquisite beauty through fit pole, often regarded as pole dancing. Although she was interested in pursuing a career in criminology, an unexpected turn led her to taking an advance math placement test which revealed that she had an incredible aptitude for math, causing her to change her...2022-01-3131 min
TheFemiNinjaProject38DDD and Thriving In Life Michaela Cox is a multi-published author who writes about motherhood, faith, and culture. She has also overcome many obstacles during her lifetime and has learned to thrive in spite of what she refers to as her “38DDD”—disability, divorce, and death of her beloved husband when she was 38. Michaela knows what it’s like to face life’s challenges and tribulations. Through her books and her heartfelt meditations, she empowers people to overcome their own life trials and tribulations, to thrive in every circumstance regardless of what life throws their way. Download this inspiring e...2022-01-2437 min
TheFemiNinjaProjectThe Healing Power of Daoist Meditation and Spirituality Nate Rifkin’s life was in turmoil. He spent years struggling with self-loathing, suicidal thoughts, alcohol abuse, and his own mind, which had become his own worst enemy. Finally, his inner pain prompted him to pursue a spiritual path derived from an ancient Daoist meditation which changed his life forever. Nate went from being suicidal to happy and successful. His book, “The Standing Meditation,” hit #1 in New Releases in several categories on Amazon, and he is passionate about helping others get real results from their spiritual and meditation practices. Download this episode to hear N...2022-01-1748 min
TheFemiNinjaProjectAn Ordinary Woman Doing Extraordinary Things Laura Eiman is an ordinary woman doing extraordinary things because she got mentally tough. She is a Navy SEAL certified “Mental Toughness Coach,” Gold Medal Olympic Weightlifter, and mental toughness coach for corporate and college women. Her small business has been endorsed by Oprah, Barbara Walters, and Rachel Ray. Laura wasn’t always a winner. As a sugar addict and food junkie, twenty years ago she was overweight, newly divorced with two young children, unemployed, and had no direction. Laura began studying the mindset of Olympic athletes, Navy SEALS, and Greek philosophers. She developed a unique...2022-01-1044 min
TheFemiNinjaProjectMovement, Magic, and Martial Arts Mindy Ruddock is an Intuitive Women’s Wellness Coach and Healer, Certified Yoga Instructor, dancer, mom, and martial artist. She is an owner-instructor-student and black belt in Kenpo Karate and self-proclaimed witchy woman who loves all things mystical. Mindy explains that movement and activity have always been a huge part of her life since a very young age and describes how it shaped her life. She earned her BA degree in dance and taught dance for years until a devastating injury caused her to hang up her dancing shoes. But it didn’t stop her. 2022-01-0337 min
TheFemiNinjaProjectDiscover The Angels of Grace Grace Di Angeli is a wife, entrepreneur, and breast cancer survivor. She is also the host of The Breast Cancer Heroes Journey and the founder of The Angels of Grace.me. Grace shares her personal story of childhood trauma, physical abuse, and a suicide attempt which led her to learn how to overcome adversity and discover her true life’s calling. She began her entrepreneurial journey at 40 by building and scaling a family construction company to earning 7 figures. Seven years later, Grace was diagnosed with breast cancer as she watched her family business taken away fr...2021-12-271h 02
The Healing Place PodcastCheryl Ilov - Being a FemiNinja: Forever Fit and Flexible PhilosophiesI loved this soul-sister connection with Cheryl Ilov, author, physical therapist, martial artist, dancer, and former chronic pain patient as she joined me to discuss her personal journey and warrior work. Please join us as we discuss:
Cheryl’s insights on chronic pain recovery
her personal story of triumph and healing
the motivation behind her books Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond and The Reluctant Ninja: How A Middle-Aged Princess Became a Warrior Queen
her philosophies on using movement to heal, Pilates, holistic healing
and so much more!
Welcome to The Healing Place Pod...2021-12-2442 min
TheFemiNinjaProjectPatience, Perseverance, and Podcasts Cheryl Ilov, host of The FemiNinja Project podcast, flies solo as she celebrates the airing of Episode #150. Cheryl reflects on her wild and crazy journey of podcasting, including how she fell into podcasting, her many bloopers and blunders, including showing up to record an episode in her bathrobe but still managing to maintain her composure and professionalism despite her wardrobe faux pas. Cheryl explains how getting out of our comfort zone, trying new things, and learning from our mistakes helps to empower us, strengthen our spirit, and restore our human dignity. Download this entertaining episode...2021-12-2016 min
TheFemiNinjaProjectHow to Use Mindset for Peak Performance in Body, Mind, and Spirit Herb Kieklak, also known as Coach K, is an Exercise Specialist, Physical Performance Coach, Certified Mindset Coach, Tai Chi Instructor, and author of “Run Better, Run Faster Using a Biomechanical Approach,” and “Stop Running, Start Gliding.” Herb is an expert in integrating his clients’ mechanical skills (how they move), with their mindset skills (how they manage their emotional responses to life events). He also teaches then how to apply these skills into daily life. In this episode, Herb explains how he changed his identity and lifestyle from being a beer drinking television watcher to an elite athl...2021-12-1357 min
The Janine Bolon ShowThe Janine Bolon Show Episode 11 with guest Cheryl IlovThe Janine Bolon Show is a variety program focusing on saving you, the listener; money, time, knowledge and sanity as you move through your daily life. Janine brings well-known financial and business authors to the program to discuss their knowledge with you along with mental health professionals to assist you with time saving techniques and tips for managing the life you are currently living.
With 30 years of debt-free living experience, Janine shares with you her network of highly trained professionals in finance, business, authorship and mental health services.
www.the8gates.com
In...2021-12-1349 min
TheFemiNinjaProjectPowerhouse Mindset for Health and Healing with Debora Wayne Debora Wayne is the founder and CEO of the International Chronic Pain Institute. She is an internationally recognized energy healer and pain release specialist who helps people find and remove the root causes of pain, fatigue, anxiety, and more. Debora shares her own personal experience with pain, depression, and substance abuse, describing the pivotal moment in her life when she knew she had to turn things around for herself. She began a journey of life-long learning, healing, and discovery. She now helps thousands of people worldwide eliminate chronic pain, depression, anxiety, substance abuse, eating disorders...2021-12-061h 00
TheFemiNinjaProjectTurning Pain into Power with Samantha Ruth Samantha Ruth is a transformational psychologist, expert Grief and Anxiety Coach, Speaker, best-selling author, and founder of Griefhab, a 24/7 support community for anyone who has experienced a loss. Sam shares her own personal experience of suddenly and unexpectedly losing her husband after moving to a new city and state. She understands what it is like to feel overwhelmed, lost, stuck, and alone. She describes her journey with grace, honesty, and compassion for herself and the listeners. Sam now helps people all over the world turn their pain into power by guiding them to be...2021-11-2941 min
TheFemiNinjaProjectSpiritual Awakening and Personal Power with Gail Behrend Gail Behrend is an engineer, speaker, healer, teacher, and energy practitioner. She is also the co-author of “Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life.” Gail shares her personal story of how a traumatic break up triggered a spiritual opening that transformed her from skeptical engineer to passionate speaker, healer, and teacher. She describes how our personal energy dictates every aspect of our lives, including relationships, health, finances, and personal power. Gail takes the mystery out energy awareness and gives valuable tips how to cultivate our energy and turn...2021-11-221h 04
TheFemiNinjaProjectMovement is Medicine and Three Minute Miracles Stacy Barrows is a wife, mother, avid runner, swimmer, and life-long learner. She is also a Certified Feldenkrais Practitioner, Certified National Pilates teacher, Doctor of Physical Therapy, author, owner of Smart Somatic Solutions, PT, and contributing author of the newly released book, The Feldenkrais Method. Stacy is passionate about teaching others to move better, feel better, get out of pain, and live the life they deserve. Stacy shares her personal journey into the wonderful world of health, wellness, and the magic of healing through movement. She explains how moving slowly and with awareness changes the...2021-11-1859 min
TheFemiNinjaProjectFrom Drug Addict to Multimillionaire and Recovery Expert John Giordano shares his incredible and almost unbelievable story about growing up in the South Bronx in a mafia like family, dropping out of school in 9th grade, moving to Florida as a young adult, and getting hooked on cocaine. His fascinating story is full of trials, tribulations, poverty, and bad decisions. Download this episode to hear how John came clean and transformed his life to become a respected leader in the field of addiction recovery and alternative health. John earned his GED at the age of 37, opened several recovery treatment centers, authored two books, co-a...2021-11-151h 18
TheFemiNinjaProjectHappy Hour with Kris and Kristine Meet the co-hosts of The Kris and Kristine Show, an uplifting and entertaining online show from a dynamic duo who found love after divorce and share their journey through podcasting. In this episode, they share funny and fascinating details regarding how they met and the good, the bad, and the ugly of online dating, but finally finding love and happiness together. This episode is family friendly, lighthearted, positive, and full of funny stories. Kris and Kristine blend humor and sarcasm with their relatable and down to earth style as they talk about blending their family...2021-11-081h 00
TheFemiNinjaProjectThe Girl in the Garage and the Grace of God Sharon Hughes is a Certified Life and Confidence Coach, speaker, podcaster, Critical Incident Stress Debriefer Manager, and POST Certified Chaplain. She is also the author of “The Girl in the Garage: 3 Steps to Letting Go of Your Past.” She is also a survivor of multiple childhood trauma and growing up in extreme dysfunction. Sharon explains that whatever you have done in your life or what has been done to you it does not define you, and there is hope. She also shares many valuable tips and philosophies, including that believing a lie is...2021-11-0146 min
TheFemiNinjaProjectThe Key Ingredients to a Fulfilling Life Cheryl Schuberth is an Ambition and Lifestyle Coach, health and wellness advocate, social media mentor, hiker, golfer, and adventure seeker. She is also a wife and mother of two boys and author of the book titled, “Mix, Measure, and Marinate: Embracing the Key Ingredients to a More Fulfilling Life.” Cheryl shares her story of transitioning from a twenty-five-year corporate career to entrepreneur, coach, and author. She explains how setting clear intentions can help you achieve your dreams and goals in every aspect of your life, as well as the power of being proactive rather than reac...2021-10-2528 min
TheFemiNinjaProjectFinding Joy and Tranquility in the Midst of Chaos Teri Wellbrock is a trauma warrior, writer, speaker, therapy dog handler, host of the Healing Place podcast, and founder of The Sammie’s Bundles of Hope Project. She also has an upcoming book titled “Unicorn Shadows—From Trauma to Triumph, A Healing Guide." Teri is truly an expert in the art of healing, and she shares her personal story of multiple childhood traumas and scoring a 10 out of 10 on the Adverse Childhood Experiences Scale. According to the experts, she should have been doomed to a life of struggle. But instead, she is the happiest person she kn...2021-10-1854 min
Dream Power RadioCheryl Ilov – How You Can Be Forever Fit and FlexibleLet’s face it. You can be the most enlightened and conscious person in the world. But it would be all for naught if you were too tired or in too much pain to make it through the day. Our bodies do so much for us and if we want to make it into our golden years we have to pay attention to how we treat them. This was a lesson my guest, author and fitness expert Cheryl Ilov, had to learn the hard way. She was faced with a life of chronic pain and her journey to fitness ha...2021-10-0430 min
The Be Ruthless ShowEpisode 46: The FemiNinja with Cheryl IlovIt's now Episode 26 of Season 2 entitled The FemiNinja with my special guest Cheryl Ilov.
Cheryl Ilov is a physical therapist, martial artist, dancer, and Feldenkrais practitioner. With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with somatic movement.
Website: www.cherylilov.com2021-09-2728 min
The Thriving Solopreneur - with Janine BolonThe Thriving Solopreneur - Cheryl IlovCheryl Ilov is an award-winning author, speaker, and former chronic pain patient who found a path to self-healing through self-awareness. She combines her education and experience as a physical therapist with her personal experience of chronic pain syndromes (and subsequent recovery), to help hundreds of clients recover from pain and injuries.
Her path of healing and lifelong learning led her to begin training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of forty-seven and becoming her teacher’s first female black belt ten years later....2021-09-2429 min
The Kris and Kristine ShowEpisode 90: Never to late to try new things. FemiNinja Project's Cheryl Ilov.After our PC decided to garble audio we made the switch to our Zoom Podtrak P4 to record this episode. https://zoomcorp.com/en/us/podtrak-recorders/podcast-recorders/podtrak-p4/
Kristine becomes a victim of identity fraud this week while Kris has 2 VIP guests join him on Podtastic Audio. https://anchor.fm/podtasticaudio/episodes/Episode-20-Cleanfeed-cofounders-Marc-Bakos-and-Mark-Hills-e11m9c0
Later we are joined by Cheryl Ilov. She began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja, at the tender young age of 47. But she did not go willingly. Her teacher was my acupuncturist, and it...2021-05-301h 21
Self-Publishing Queen#34: Speaking to Promote Your Book With Cheryl IlovCheryl Ilov is the award-winning author of the best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.” She is a physical therapist, dancer, and martial artist. She is also a former chronic pain patient. After finding her own path to health and healing, Cheryl earned her master’s degree in physical therapy and opened her own private physical therapy practice. Eighteen years later she closed her office to share her positive message of hope, health, and personal empowerment.
To learn more about Cheryl:
Website
Podcast | Facebook | Twitter | LinkedIn
Book...2021-02-2525 min
The Funky Brain Business PodcastCheryl Ilov | The FemiNinja | Funky Brain Podcast | Dennis BerryCheryl Ilov earned her graduate degree in physical therapy and graduated with honors. She used to work in traditional physical therapy settings for two and a half years. She eventually opened her own private practice.
She is an author and speaker. She is a host on the FemiNinja Show, an online podcast. She is the author of the award-winning book called "Forever Fit and Flexible." She continues to serve as an inspiration and a motivator for many people in finding their own path to health and healing. For over 20 years, Cheryl dedicated herself to helping clients achieve...2020-08-1824 min