Shows
Stories Behind the Story with Better ReadingFresh Voices: A Debut Author Spotlight - Episode 1: Luke PattersonLuke Patterson talks to Cheryl about the art of poetry, the ways he weaves identity into his work, the significance of place in his writing, his First Nations heritage and the impact of his travels across Europe. His debut, A Savage Turn, is out August 12, 2025. Fresh Voices: A Debut Author Spotlight is sponsored by the Copyright Agency's The Cultural Fund. Hosted on Acast. See acast.com/privacy for more information.2025-07-0229 minStories Behind the Story with Better ReadingFresh Voices: A Debut Author Spotlight - Episode 1: Luke PattersonLuke Patterson talks to Cheryl about the art of poetry, the ways he weaves identity into his work, the significance of place in his writing, his First Nations heritage and the impact of his travels across Europe. His debut, A Savage Turn, is out August 12, 2025. Fresh Voices: A Debut Author Spotlight is sponsored by the Copyright Agency's The Cultural Fund. Hosted on Acast. See acast.com/privacy for more information.2025-07-0229 min
TheFemiNinjaProjectMovement, Meditation, & The Yielding Warrior with Jeff Patterson Jeff Patterson has over 36 years’ experience practicing and teaching meditative and martial arts practices. As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published books as well as hundreds of instructional videos. Jeff shares his experience of discovering martial arts at a young age beginning with a passion for boxing. He spent many hours training and p...2025-05-2045 min
Teaching and Leading with Dr. Amy and Dr. JoiHonoring Dr. Cheryl GreenThe podcast episode honors Dr. Cheryl Green, who passed away on April 23, 2025, after serving as President of Governor State University for four years. Dr. Green, a passionate educator with over 30 years of experience, received numerous accolades, including the Outstanding Commitment in Education Award in 2023 and the Women in Excellence in Education Award in 2024. In her speech, she emphasized the importance of education in building character and changing history, urging educators to stay committed despite challenges. She highlighted the profound impact educators have on students' lives and called for a system where educators are valued and supported.2025-05-0111 min
Hostage to the DevilA Lifetime of Demonic OppressionSend us a textCheryl talks to Marty about her harrowing experiences with demonic oppression and infestation in her homes, including numerous sexual attacks by an invisible entity. She has undergone minor exorcisms with the help of her Catholic diocese but it is clear that a lot more spiritual work needs to be done. It's been a lifetime of suffering but Cheryl continues to battle on, gathering and presenting her evidence over on her YouTube channel. Support the showMARTY STALKER PODCAST STORE CAUSEWAY PICTURESSE...2025-04-1353 minTeaching and Leading with Dr. Amy and Dr. JoiAmplifying Black Voices: A Conversation with Dr. Cheryl GreenDr. Cheryl Green, President of Governor State University, discusses her leadership journey. Despite challenges like the pandemic and the murder of George Floyd, she emphasizes the importance of higher education and the need for African American females to remain connected to academia. Green shares four pieces of career advice, including the value of self-analysis, generating revenue, and broadening expertise. She underscores the significance of these lessons in her professional growth and success.2025-02-2009 minTeaching and Leading with Dr. Amy and Dr. JoiInspiring the Next Generation of University Leaders with Dr. Cheryl GreenDr. Cheryl Green, the sixth president of Governor State University, discusses her journey and vision for the institution. She emphasizes the importance of diversity in leadership, noting that only 30% of university presidents are female and 5% are women of color. Green highlights her focus on engagement, transparency, and community relations, and her commitment to serving all seven stakeholder groups. She also discusses the challenges of crisis management and the 24/7 nature of the role. Green has rebranded GSU as the "jewel of the Southland" by enhancing academic programs, community engagement, and alumni relations, and measures success through morale, revenue, growth, and...2025-01-1636 min
Cheryl's WorldThe Real Deal With The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-08-281h 07Cheryl's WorldThe Real Deal With The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-07-2453 minCheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-07-1739 minCheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-04592023-07-1029 minCheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-07-0300 min
Cheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-06-1959 min
Cheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-06-1200 min
Cheryl's WorldThe Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-06-0530 min
Cheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-05-3111 min
Cheryl's WorldThe Reality Coach Episode 3Dorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-05-291h 23
Cheryl's WorldThe Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-05-151h 00
Cheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-05-0810 minCheryl's WorldThe Real Deal with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-05-0100 minCheryl's WorldThe Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans.2023-04-241h 00Cheryl's WorldThe Real Deal Show with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-04-0302 minCheryl's WorldThe Real Deal Show with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-03-271h 01Cheryl's WorldThe Real Deal Show with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-03-201h 01Cheryl's WorldThe Real Deal Show with The Reality CoachDorothy Patterson, a radio personality who goes by the name "The Reality Coach," offers insights into the social justice challenges faced by Black Americans. Tune in to the show every Monday at 11 am CST. Join the conversation and ask questions to The Reality Coach. To Chime in for Real Dial 646-200-0459.2023-03-1317 minCheryl's WorldThe Real Deal with The Reality Coach Dorothy PattersonDorothy Patterson is the Reality Coach. Tune into the show today and every Monday.2023-03-0643 minCheryl's WorldThe Real Deal with The Reality Coach Dorothy PattersonGetting the real deal with The Reality Coach Dorothy Patterson. She will break it down. Join in and find out what will work for you.2023-02-271h 11
Sober EdgeBuilding Your Firm FoundationBecoming Alcohol-free is not easy; it is a journey that takes us to unexpected places such as redefining relationships, perusing mocktail recipes and figuring out what to do with an extra 2 to 5 hours a night. But, along the way, we get to find ourselves again. We get to venture deeper into our thoughts, emotions and behaviors. We start to trust ourselves and we slowly start to believe that everything is not only going to be alright, it’s actually going to be better. Meet my friend Cheryl Hendry. Cheryl was several months along on her AF journey, ch...2022-12-1439 min
UNSTUCK: Stay Busy or Get Real, with Cheryl PattersonSigns That You May be a People PleaserDo you worry about what people's reactions might be if you say, 'no' to something? .You don't want to cause conflict or make someone angry, so you go along with things? In today's podcast, I cover a variety of signs that can help you determine whether you're a people pleaser, as well as some suggestions to create more balance for greater happiness.
For more resources, visit cherylpatterson.ca.
Yours,
Cheryl Patterson
Publisher, Author
Recent book: The Little Black Book for Getting Unstuck
Podcast: UNSTUCK: Stay Busy or Get Real
...2022-06-1012 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Your Language is Damaging Your OutcomesWhat percentage of your situations are described as being about others...? "He did..." "She wouldn't..." "You..." "They..."
The language you use on a daily basis can be a clue to the role you may be playing in your life, and have a huge impact on your outcomes, which I share more about in today's podcast.
For more resources, visit cherylpatterson.ca
Yours,
Cheryl Patterson
Publisher, Author
Podcast: Unstuck: Stay Busy or Get Real
Recent book: The Little Black Book for Getting Unstuck
http://cherylpatterson.ca
2022-06-0909 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonFaith: What's the Alternative?Faith is easy when things are going well – when your life is flowing along and you’re doing things you enjoy, and have meaning, feel fulfilled and supported, and are generally happy or content. The concept of faith probably rarely comes up for people during these times. It’s the tough times that’s the clincher.
For more podcasts, and resources like books, programs and articles visit cherylpatterson.ca
Yours,
Cheryl Patterson
The Little Black Book for Getting Unstuck
http://cherylpatterson.ca2022-06-0810 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHappiness as a ToolOn a scale of 1-10, what's your happiness level...? Many of us could use a little more happiness in our lives. But how do we get it and keep it? In today's podcast I explore a simple way how you can use happiness as a greater tool to get unstuck and thrive in your life.
For more Unstuck resources, visit cherylpatterson.ca.
Yours,
Cheryl Patterson
The Little Black Book for Getting Unstuck
http://cherylpatterson.ca2022-06-0711 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Are You?How are you? A simple question, right? But what if it can get you out of those dark moments or ruts?
This podcast elaborates on the simple way this question can be your 'go to' for getting unstuck.
For more resources, visit cherylpatterson.ca
Yours,
Cheryl Patterson
The Little Black Book for Getting Unstuck
http://cherylpatterson.ca
2022-06-0608 min
Awaken the Kingdom WithinMental Health And Our YouthOur youth have experienced significant trauma during this pandemic. They have lost family members and educational gains. They gave begun to question the consistency of life. While many adults are struggling to return to a regular lifestyle, children and adolescents are expected to be resilient and bounce back without any mental injury. This is unrealistic. I reached out to a specialist to help us make a difference in these young lives. Cherese Allen is a graduate of The Houston Baptist University. She holds a Master of Arts in Counseling. Upon graduating she passed the board exam, NCE. She is a Lice...2022-03-3030 min
The CW SpiralBarchie Baby-gate and other Riverdale nonsenseRiverdale fans, the time has come! Sabrina Reed, Michael Patterson, and Reed Gaudens are bringing you their Riverdale season 6 hot takes and opinions now that our show is finally back. You're in for a Barchie spiral, a sprinkle of Bughead hope, and a full on roast when it comes to the misery the writers are putting Veronica and Jughead through once again. Also, Cheryl looked fabulous that needs to be noted.
Besides Riverdale love, we'll dive into Walker: Independence casting news, which CW shows we think will escape the cancellation guillotine, praise Fallon's journey on Dynasty, express...2022-03-211h 31
Stories Behind the Story with Better ReadingRobert Gold: on publishing, crime fiction and working with James PattersonRobert Gold talks to Cheryl Akle about his experience working as a sales director for a UK publishing company, and how co-writing with James Patterson lead to his debut solo novel Twelve Secrets. Hosted on Acast. See acast.com/privacy for more information.2022-03-0630 minStories Behind the Story with Better ReadingRobert Gold: on publishing, crime fiction and working with James PattersonRobert Gold talks to Cheryl Akle about his experience working as a sales director for a UK publishing company, and how co-writing with James Patterson lead to his debut solo novel Twelve Secrets. Hosted on Acast. See acast.com/privacy for more information.2022-03-0630 min
Speaker RealLes Patterson: Making Change for the BetterIn this episode, Cheryl and Les discuss: Miracles during times of crisis Making a promise to one Reinforcing confidence within people The opportunity to communicate love Key Takeaways: Crises and tragic circumstances have the potential to propel us into making a change for the better. Think about who you’re becoming and what legacy you’ll leave. Make a promise to yourself. This promise will help you to get back up no matter what. Reinforce confidence within people. Change the words that you use with others, choose to see them, and empower them even if...2022-02-2539 minSpeaker RealLes Patterson: Making Change for the BetterIn this episode, Cheryl and Les discuss: Miracles during times of crisis Making a promise to one Reinforcing confidence within people The opportunity to communicate love Key Takeaways: Crises and tragic circumstances have the potential to propel us into making a change for the better. Think about who you’re becoming and what legacy you’ll leave. Make a promise to yourself. This promise will help you to get back up no matter what. Reinforce confidence within people. Change the words that you use with others, choose to see them, and empower them even if...2022-02-2539 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHealth: It's More Than Just About What You EatPeople think that staying healthy is just about eating the kale, exercising, drinking enough water... However, you can do all of that and more and still end up sick or with a shortened life span. Your health is multifaceted in more ways than you may realize.
Question of the day: What's one take away from this podcast that you can apply to improve your health today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2022-01-0417 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonEnough of Not Feeling Good EnoughAre you tired of feeling insecure, inadequate or somehow not enough in an area of your life, or in general? Join the club! Society does a great job of making people feel that if they don't have this or look like that, we're not not enough. As kids, many parents were good at doing the same thing. We can think of a list of reasons why we don't feel good enough and who's to blame, but that would only serve to keep us stuck.
Question of the day: What's one way that you can start practicing feeling...2021-12-2124 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonThe Power of Self-LabelsAre you hurting your chances at growth and don't even know it? Much of what we do is on autopilot, and ironically, in spite of our tireless efforts to push forward, we can be the very ones holding ourselves back without even realizing it. And how we define ourselves is one of the biggest ways we do it.
Question of the day: What's one way you define yourself that you can improve today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-2017 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat's the Opposite of Feeling Stuck?Feeling stuck can make you feel like you're limited, helpless, paralyzed, and that things are hopeless. It's a state of feeling powerless, and can also include procrastination, lack of effort or even quitting something. So, what's the common denominator - the opposite of feeling stuck - that can change everything? It's quite simple, really, yet powerful...
Question of the day: What can you differently today to create a different outcome in your life?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-1709 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonSigns You're Living As A VictimMost people don't see themselves as a victim, but would rather see themselves in a place of strength, given that victimhood is seen as a sign of weakness. However, you'd be surprised that you may be living the victim role and not even know it.
Question of the day: What's one area that you can change from a victim role in your life today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-1608 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonFaith: Believing That You CanFaith can be a tricky concept, as most people associated it with religion. However, it can be so much more, and be your rock during troubling times. It can also help you rebuild your connection with yourself and the world.
Question of the day: What's one area that you can apply faith to a little more in your life today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-1518 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat To Do When Your Mood Says No...Ever wake up and feel overwhelmed or bummed out and have it dictate your choices regarding what you feel like doing and how much you get done? Our emotions can be hard to counter, being linked to our subconscious and the moods that can result. So, what to do?
Question of the day: What are some tweaks that you can make in your life to act as a buffer from running on emotions?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-1415 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHealth: It's About More Than What You EatMost of us think that if we maintain a balanced diet and exercise we're good, right? Not so. In fact, there are other areas that can wipe out all of that hard work.
If you have any questions or comments or want to know more about me, you can reach me at https://cherylpatterson.ca
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-1317 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonSimple Ways to Overcome AdversityIt can be easy to feel that getting through difficult times is complicated, but it doesn't have to be. Eva Olsson, holocaust survivor and renowned advocate of peace and kindness, and eliminating hatred leads us by example...
Question of the day: What's one way you can make a difference in your life (or someone else's) today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca
2021-12-1012 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonSeasonal Triggers from Remembering Loved Ones Over the HolidaysMajor holidays are special for many of us. But for some people it represents painful reminders of past loved ones. So, how do we know what our triggers are and what do we do about it?
Question of the day: If you've experienced the loss of a loved one over the holidays, what's one thing you can do to celebrate or honour them in a different way? (And if you haven't experienced a loss during this time, but know someone who has, what's something you can do to help them through this challenging time?)
Yours,2021-12-0913 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat's Your Confidence Telling You?Most of us think of confidence as a general characteristic, where you either have it or you don't, or it's all or nothing. But it's much more than that, which you'll see if you pay close attention it, and will be able to progress forward more quickly.
Question of the day: What can you do today to feel more confident in an area that's not going well?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-0812 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonAnger: Why So Toxic?If not handled correctly, anger is like swimming in a pool of toxicity, wreaking havoc in all areas of your life, including your health, relationships and being stuck. If you want to improve your life, learn about what type of anger you're using (one's not so obvious) and the ways it's affecting you.
Question of the day: What's one area where anger is impacting your life negatively that needs to change?
Yours,
Cheryl Patterson
UNTSUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-0719 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonThe Business of Getting UnstuckIf you find yourself frustrated or discouraged when you make an effort to learn or change something and don't see a change, hang in there. Change is happening. You just may not see it yet... Getting unstuck in any area of your life is a layered process.
Question of the day: If you were to peel back a layer toward getting unstuck in one area of your life today, what would it be?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca
2021-12-0613 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWho Are Your Personal Heroes?Your "person," "people," or "greatest advocates" can have a greater impact on your life than you may think. And having a clear understanding of who they are (which may not be who you think), can help you to know who you can really turn to when you need them.
Question of the day: What's something you can do today to nurture your hero relationship/s? If you don't have one, what's one step you can take today to get one?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.c...2021-12-0514 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonAccomplishments: Why Happiness First?When you try and go through life and deal with situations in a negative state it doesn't work, or it could painstakingly take much longer. In contrast, an emotion like happiness can prime you for your goals.
Question of the day: What's an area that has caused you stress today or recently that you can let go of and shift your focus and energy away from?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-0415 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonSimple Ways to Get Real With YourselfThere is truth to every situation we face in life, and this is your moment of truth... The sooner you get clear about it, the sooner you can move forward from it. In this podcast I ask you a few simple questions that can change everything for you.
Question of the day: What are some less obvious reasons why your challenges are a problem for you (i.e., fear, how you feel about yourself, inherited beliefs, etc.)?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca
2021-12-0313 min
TRAFFICKEDSusan's StorySusan Patterson is a national leader in the fight against human trafficking and author of the book “How You Can Fight Human Trafficking, Over 100 Ways to Make a Difference” which has been acclaimed by anti-human trafficking advocates nationwide to be one of the best resources out there because it is practical. Her community YouTube channel “Winning the Fight Against Human Trafficking and Child Exploitation” features videos of people and churches that are making a difference in the fight against human trafficking. In addition, she created a platform where churches can teach other churches what works to prevent human trafficking and serve...2021-12-0325 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonThe Ultimate Replacement for FearThere are interacting forces that can contribute to or sabotage our dynamic systems. One of these is fear. Can you guess what the opposing force of fear is? Hint: It can not only counter the toxic physical and relational effects of fear but also double your creativity, increase your problem solving abilities by 460%, and productivity by 500%...
Question of the day: What's a fear that's holding you back that you can begin facing today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-0215 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat's the Body's Role in Creating Change?Many of us try and change using our minds, but what about the body and it's role? Experts site the body as our subconscious, controlling 95% of what we do everyday...
Question of the day: What's one take away about your body that you can apply to your life and the changes you want to make?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-12-0106 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat's the Body's Role in Letting Go?Every experience you have affects your body for better or worse. So, what does that have to do with letting go and getting unstuck?
Question of the day: Do you have a reoccurring sensation in your body? If so, what could it be telling you about some healing you need to do?
If you have any questions or comments or want to respond to me directly about this question, feel free to drop me a line at https://cherylpatterson.ca.
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
...2021-11-3010 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat Are You Holding Back?If I were to ask you, what ways are you holding back in your life, what would you say? It's a broad topic that can have a broad impact for better or worse.
Question of the day: What area can you begin to acknowledge that you're holding back and begin to let go of today?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-11-2820 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonBefore You React... WaitHave you ever felt frustrated about someone or something and want to react but before you do you realize it's not what you think? Reacting versus responding can get us into trouble in more ways than you may realize.
Question of the day: What's a situation in your life where you can wait and give yourself more time so you can respond instead of react? Feel free to share it at: https:cherylpatterson.ca
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-11-2710 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonResilience: How to Overcome AdversityAdversity is something we all go through, regardless of our income, age, culture... No one is immune to challenge. The issue is how you cope with it...
Question of the day: What are some of the ways you overcome adversity in your life?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
http://cherylpatterson.ca2021-11-2616 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonPick Your Label, Pick Your PoisonIf I were to ask how you define yourself, what would you say? What label would you use? Labels can be like poison, making you feel worse about yourself and can keep you stuck, and likely without even realizing it.
Question of the day: What labels can you add to your repertoire today to feel more inspired and empowered, and that support greater progress in your life?
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca
2021-11-2516 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat Does the Alternative to Faith Look Like?What do you think about when you think of faith? Budda, Allah, God or another organized religion? That's a common first thought of many people, but faith is so much more, and the alternative to it is just as multi-faceted.
Question of the day: What can you do today to strengthen your faith? Improve a skill or talent, trust others more, make some changes in your life? I'd love to hear about the changes you make in your life, or that you have made in the past in support of greater faith and outcomes.
Yours,2021-11-2411 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhat's the Link Between Stress and Gratitude?What do you think the greatest link between stress and gratitude is? Are they related in some way? Yes and no...
Today's question of the day: What are the results that you see in your life from practicing gratitude? And if you don't currently practice it, I challenge you to try it for 30 days and let me know what your results are. Learn about the 2 challenge options in todays podcast.
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca
2021-11-2312 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Learning Can Get You UnstuckWhat would you do if you woke up feeling bummed out feeling stuck in a rut, and your usual 'go to' tools didn't work? Ignore it, talk to a friend, journal, or try and push it away... What if these things didn't work...?
Question of the day? What can you learn more about on a regular daily basis that can help keep propelling you forward? I'd love to hear your ideas at https://cherylpatterson.ca.
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-11-2210 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonVulnerability: What Have You Done Lately?If I were to ask you, what's one area that you've put yourself out there and been vulnerable in some way lately, what would you say? Vulnerability can be scary, however, it's also one of the fastest and most impactful ways we can grow and create lasting change, which I share more about, including getting vulnerable with you myself in today's podcast.
Question of the day: What's one area that you can be vulnerable this week? I get into this more in the podcast as a challenge, and would love to hear about an area in your...2021-11-2116 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonPatterns: What Do They Mean and How to Deal with ThemWhat if I told you that those issues that keep occurring repeatedly in your life that you'd like to bang your head against a wall about are more about you then anyone else...? As promised in yesterday's podcast, today I'm chatting about how to cope with patterns in your life that trigger you emotionally, and that you may be blaming other's for.
My question of the day to you: Do you have a method of coping with a pattern that has worked for you? If so, I'd love to hear about it at https://cherylpatterson.ca.
2021-11-2019 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonBlamestorming vs. Brainstorming: Which One Are You?If I were to ask which one you spend your time doing the most, "blamestorming or brainstorming" (a great phrase I first heard from Integrative Medicine Expert, Dr. Keesha Ewers), what would your answer be?
My question of the day to you: What are some options that you can brainstorm to solve conflicts instead of blaming?
If you have any questions, comments or want to learn more about me, you can do so at https://cherylpatterson.ca.
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-11-1910 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonCan You Be a Victim and Not Know It?When you think of a victim, what comes to mind? Someone abused, or wrongfully harmed in some way by another person? What if you're the person that is causing you harm and don't even realize it? Still a victim? In today's podcast I cover how we can disempower ourselves and stay stuck by living in a victim role in our lives and not even realize it.
My question of the day for you is: What's a choice that you can make for yourself today that will lead you toward being less of a victim and to greater...2021-11-1808 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonCaretaking: How it Can Lead to VictimhoodWhen you think of caretaking, what words come to mind? Helper, giver, compassionate person that gives their all to others, victim...? Well, you may not have thought the last one but there can be a link, which I explain in today's podcast and how it can impair your growth.
The question of the day that I pose to you is: How can you change your role/s to put yourself in more in a place of power and control over your life, and get to where you want to be? Drop me a line to let us...2021-11-1715 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonNot all Learning is Created EqualHave you ever learned something important about yourself or your life that you thought would be a game changer, only to your dismay find that nothing changed, like you hoped? There are different types of learning, and not all of it will change your life. This podcast can help you to engage in the type that can take both you...and your brain...to new levels.
p.s. I challenge you to learn about something for 15 minutes a day, for 30 days, and to let me know the results, at https://cherylpatterson.ca.
Yours,
...2021-11-1508 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Creativity Can Help You Get UnstuckEver feel stuck emotionally...bummed out, unmotivated, upset...yet can't seem to get yourself to the state you need to get through the situation you're going through? This podcast shows you why creativity can be a great option if you're struggling to get out of a negative state and situation.
My challenge question for you today is, what are some of the ways you are creative that can help either your current situation or in the future when you run into challenges? Feel free to share them here or to me at https://cherylpatterson.ca to help...2021-11-0810 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonRight and Wrong in Relationships: A DiversionHave you ever been in a relationship where you're being accused of always wanting to be right or you feel a need to be? This can be a big diversion from growth...
Do you have a constructive way for coping with this?
If you have any questions, feedback or comments you can list them here or at https://cherylpatterson.ca.
Yours,
Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca2021-11-0115 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonDon't Give UpAre you going through a tough time in an area of your life right now? Is there something making you feel inadequate and feeling stuck in a struggle, wondering how and if you can get through it? I hope that by sharing my current personal challenges and how I'm managing helps you with yours, and that you keep trying.
Do you have ways that help you get through your struggles that you would like to share? If so, you can do so at: https://cherylpatterson.ca.
I will be posting new podcast every Monday at 9...2021-10-3016 min
With WOMEN in MindMy conversation with Asa E Patterson Retired USMC Captain Husband Father and MentorThis gentleman has not only served his country in the military,
but he takes pride in mentoring young minds to understand business and wealth.
he is a Managing Partner of Entrepreneur Success LLC
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Send in a voice message: https://podcasters.spotify.com/pod/show/cheryl-dian/message2021-06-3042 min
UNSTUCK: Stay Busy or Get Real, with Cheryl PattersonWhy Health Isn't Just About What You EatHave you revealed any secrets today? How about forgiving someone? Expressed compassion? There is a bigger picture to our health. You can eat all of the healthy foods you want, but if your body is riddled with toxic emotions you may be wasting your time...
If you have any questions about this podcast or about ways to get unstuck, you can contact me at https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGet Real.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like th...2021-05-0417 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonThe Power of Self Labels: How Are They Affecting You?"What's wrong with me? I screwed up again... I'm so stupid" Sound familiar? We may not even realize we're saying these things, but they are reinforcing who we are. But we don't have to stay here...
If you have any questions about this or other podcasts, or about getting unstuck or otherwise, you can reach me at https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ2021-05-0317 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonTalking Yourself Out of Solutions to ProblemsHave you ever turned to help for a problem or unhappy situation and when given helpful ideas, you go through the list of reasons why you CAN'T do these things? We've all been there...talking ourselves out of solutions, or worse...back into problem situations. Why do we do this? And what can we do about it?
If you have any questions or for more information about me, you can reach me at https://cherylpatterson.ca or on Facebook at https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get...2021-04-1017 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonFaith: Empowerment Versus PunitiveFaith, in the religious or spiritual sense can be a strong foundation that helps uplift, inspire and help us to feel connected and empowered. Unfortunately, some do the opposite, instilling fear, worry and disempowerment...
If you have any questions or would like to contact me, you can do so on my site at: https://cherylpatterson.ca or Facebook: https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours...2021-04-0513 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonFeeling Stuck But Can't Change Your Situation Right Now?Are you in a situation where you feel stuck in some way but feel like you can't change right now? Many of us have found ourselves there or are in the same boat now. Change may be easier than you think, and doesn't require any thought at all about the problem... A few simple areas can make all of the difference toward the bigger picture without focusing on it, which I outline in this podcast.
If you have any questions, you can reach me at https://cherylpatterson.ca or on Facebook at https://facebook.com/UNSTUCKStayBusyorGetReal.
2021-04-0412 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonEnough of Not Feeling Good EnoughAre you tired of not feeling good enough or of seeing so many people suffer in this way? So am I! I've also been there and share some different ways that you get get unstuck from feeling this way.
If you have any questions or would like to contact me, you can at https://cherylpatterson.ca or on Facebook at https://www.facebook.com/UNSTUCKStayBusyorGetReal.
In the meantime, stay great and real, and talk to you next time.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t ha...2021-04-0324 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow to Get Through a Tough DayAre you having a tough day today? Feeling off, bummed out, stressed and not how you want to feel? Me too!
It's amazing how the simplest things can make a difference, especially if you listen to your body.
If you'd like to contact me, you can at https://cherylpatterson.ca or join me on Facebook: https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours,
...2021-03-1110 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonThe Power of LoveMost of us think of romantic love when thinking of the word love, which is a good example of the biological impact this emotion can have. It's a powerhouse in many other ways too, and there are a variety of ways that we can add more of this healthy elixir into our lives.
For more information about me, visit: https://cherylpatterson.ca or on Facebook: https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.am...2021-03-0712 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonYou Are More Than Your ExperiencesIt's common to define ourselves based on our experiences at the time or from the past. You don't have to be a product of your experiences or let them keep you stuck.
For more information about me, visit https://cherylpatterson,ca, or join me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours,
Cheryl Patterson2021-03-0509 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Your Secrets Keep You StuckMany of us don't think twice about our secrets because the goal is to keep them hidden, even from ourselves if we have anything to do with it. Unfortunately, those hidden truths keep us feeling ashamed, guilty and not good enough or unworthy, and it stays stuck in our body, creating blockages and an internal battle that hurts us physically, emotionally and isolates us from being who we want to be, doing the things we want to do.
For more information about me, visit cherylpatterson.ca or connect with me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal2021-03-0416 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Forgiveness Affects Your HealthSide note: This podcast has changed from Boost Your Life to Unstuck with Cheryl Patterson. Being stuck is such an important issue with so many people now, especially given the pandemic. And once we get unstuck, we can move to a place where we can give our lives a needed boost.
Today's topic is about forgiveness and the impact of not doing so affects our emotions, including resentment, anger and pain, and how that affects our health, including going from "protective" mode to "growth and repair" mode.
For more information about me, visit https://cherylpatterson...2021-03-0310 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonLet Your Synchronicities Be Your GuideSynchronicities can be a great guide to let you know that you're on the right track and to keep doing what your doing. They can also be a sign that change needs to occur...
For more information about me, visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours,
Cheryl Patterson
2020-12-2809 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonGrowing Pains x2Learning for yourself can be challenging and for your relationship even more so. Ether way, they compliment each other and lead to greater outcomes and success.
For more information about me visit: https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours,
Cheryl Patterson2020-12-1107 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonFaith: Believing That You CanWe can be held back with worry and fear, or have faith and trust that things can be okay, and be propelled forward a little more each day.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Be well!
Cheryl Patterson
cherylpatterson.ca2020-07-3018 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonOvercoming Loss: Adversities as GiftsIn today's podcast, in addition to sharing a little about my own personal experience with multiple loss (9 in 5 years of the people closest to me - my support system) and where I am now, and I talk about how loss or any adversity can be used as gifts.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Until...2020-06-0917 min
The Innerverse of Business & Life093: Why It Makes Sense to Look Within First with Cheryl WilkieIn today’s episode, Cheryl Wilkie shares how the timing of a recent career shift and the global pandemic has given her an opportunity to grow, learn and gain clarity. She shares how she is looking within, learning to listen beyond old habitual ideas and experiencing fresh thinking. Cheryl also articulates her passion for leadership and unapologetically invites leaders to bring more love to their interactions with employees, their organizations and its culture.
Dr. Wilkie is the Former Chief Operating Officer at Farnum. She has led the premier substance abuse treatment programs at Farnum and Farnum North si...2020-06-0542 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonHow Do You Define Yourself?How you define yourself can propel you forward or create resistance from moving forward. In this chat I provide some simple questions that you can ask yourself to help get a feel about where you're at with your self-image, and where you want to go.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Be well!
Che...2020-05-1708 minUNSTUCK: Stay Busy or Get Real, with Cheryl PattersonSelf-worthYour self-worth is everything, and is one of the most important areas to consider when you're feeling stuck, or in any situation you don't want to be in. Do you feel you are worth doing better? Your life could be a clue. You are absolutely worth feeling good about yourself and taking the time to check-in to make sure you're okay.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute fee...2020-05-0810 min
UNSTUCK: Stay Busy or Get Real, with Cheryl PattersonResilienceThis topic touches on ways to be resilient and get through challenge or adversity, covering areas such as self-image, mindset, limiting beliefs, advocates, fear, taking care (including adding things that are meaningful and fulfilling), focus, faith (the trusting that you can kind), and commitment.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours,
Cheryl Patte...2020-05-0725 min
UNSTUCK: Stay Busy or Get Real, with Cheryl PattersonResilience: Overcoming AdversityThis is a simple chat about how to get through tough times, offering some credible tips and sharing some things that worked for me, including mindfulness and purpose.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98YZ
Yours,
Cheryl Patterson2020-05-0616 min
UNSTUCK: Stay Busy or Get Real, with Cheryl PattersonFocusCan you drive without focusing on your surroundings or road conditions? Can you work without focusing on what you're doing? It's unlikely. The same applies to the struggles states we sometimes find ourselves in. Focus is everything, and has more impact on your life, health, emotions and outcomes than you may realize.
For more information about me visit https://cherylpatterson.ca or https://facebook.com/UNSTUCKStayBusyorGetReal.
p.s. Are you struggling? Looking for more ways to get unstuck? You don’t have to waste another minute feeling like this… https://www.amazon.ca/dp/B094SL98Y...2020-05-0609 minThe Innerverse of Business & Life076: What's Possible When You Have a Strong CultureMads Qwist runs a consulting company in Denmark sharing this understanding with organizations and leaders.
Brooke Wheeldon-Reece is the president and chief executive officer for SPARK Initiative in Tampa, Florida.
Cheryl Wilkie is the chief operating officer for Farnum Center in Manchester, New Hampshire.
Melissa Palazzo-Hart is COO & managing director at Sid Lee USA in Los Angeles, California.
Today you get to hear a panel discussion from the Portland Beyond Limits Business Summit. You will hear stories that demonstrate the impact of this understanding across a variety of organizations...2020-01-2400 min
Take Me With You Podcast(Ep. 24) Studying in Lithuania with Paige PattersonPaige Patterson shares about her time studying abroad in Lithuania, including her Georgian & Albanian roommates, a European basketball tournament, and visiting Lenin’s tomb in Moscow. Wish You Were Here:Ryan: Bonza Bike Tours, SydneyCheryl: Segovia Aqueduct, SpainPaige: Monmartre & Sacre Coeur, ParisFollow us on Twitter & Instagram: @tmwypodcastLeave us a voicemail (or text message): (406)763-8699Email: tmwypodcast@gmail.com2019-04-151h 18The Innerverse of Business & Life014: How to Win Over the Hearts & Minds of Your People with Dr. Cheryl Wilkie
Dr. Wilkie is the Chief Operating Officer at Farnum. She has led the premier substance abuse treatment programs at Farnum and Farnum North since 2008. She has been recognized by multiple community organizations, state offices and legislative committees for excellence in business management and healthcare advocacy. Her ability to understand the human experience is evident in her leadership and talent for empowering everyone to recognize their innate potential.
When I think of a model for leading change in an organization, I think of Cheryl. In the time that I’ve known Cheryl, I’ve watched her create major chang...2018-11-0800 min