Shows
Conscious ConvoCONSCIOUS CONVO | EP #39 | Interactions on Social Media & Changing PerspectivesWe're back folks! It's been quite some time, but both Craig and I have been eager to get back to do doing what we love so much. The break has done us much good and in the coming podcasts we will go over what has been going on in our lives, both spiritually and physically. In the 39th conversation of our podcast series, Craig and I sit down to discuss how focusing on self-care can lead to a sense of narcissism if the proper attention or awareness isn't given to our intention. We also discuss how...2021-08-241h 31
Conscious ConvoCONSCIOUS CONVO | EP #38 | Appropriation & The Truth About YogaIn the 38th conversation of our podcast series, joining us is special guest from London. Riki Warren is a calisthenics coach and Guinness world record holder. He's also a spiritual seeker, studying the ancient/traditional methods of Yoga. In this podcast, we discuss the discrepancies between the Western style of Yoga and the Eastern one. We link this to the cultural appropriation and the destruction of the culture of India.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2 @rix.official
Facebook - @chet.karsan.3 @craig.seaton.32021-04-201h 08
Conscious ConvoCONSCIOUS CONVO | EP #36 | Revelations, The Dark Side & Star WarsIn the 36th conversation of our podcast series, Craig and I sit down to discuss how our time has been during the break we took before Christmas. We relate this to topic of revelation and reinventing oneself through addressing past issues/trauma. We also discuss how finding the light or 'your path' can lead to a sense of superiority over people that haven't quite found out their individual path. We relate this topic the comparisons between the Jedi and the Sith, from Star Wars.
Enjoy!
Follow us:
Instagram - @chet...2021-01-071h 14
Conscious ConvoCONSCIOUS CONVO | EP #35 | w/ Lucas Aaron | Side Splits, Flexibility/Mobility and Rehabing InjuriesIn the 35th conversation of our podcast series, I sit down with Lucas Aaron, a mobility/flexibility coach at Real Movement, to talk about the misconceptions about stretching and training for flexibility. We also delve into the lack of understanding of how to properly rehab an injury and how training for flexibility is basically end-range strength training.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2 @rangeofstrength
Facebook - @chet.karsan.3 @craig.seaton.32020-12-0100 min
Conscious ConvoCONSCIOUS CONVO | EP #34 | Perception of Reality, Segregation & Political AngerIn the 34th conversation of our podcast series, Craig and I sit down to discuss how our perception of reality is shaped by the conditioning that has been happening throughout our entire life, particularly in our childhood. We relate this to how we interact with the external world through what we deem as our boundaries. We also discuss how segregation occurs through setting a high value on our feelings and emotions, which ends up creating a bias, one-sided view. And how this is displayed through political anger.
Enjoy!
Follow us: Instagram - @chet...2020-11-1300 min
Conscious ConvoCONSCIOUS CONVO | EP #33 | w/ Muz | Vulnerability, Anxiety as a Tool & FirefightingIn the 33rd conversation of our podcast series, Craig and I sit down with a special guest, Muz, who has been in contact with Craig over the last year or so. Muz is a firefighter and a property developer, and gives us an insight into his life in both fields. He talks about the need for spaces for men to talk about their experiences (especially when their job makes them see horrific sightings of death on a regular basis). He also talks about using anxiety as a tool to help with trusting the body at making split second decisions...2020-11-0600 min
Conscious ConvoCONSCIOUS CONVO | EP #32 | Philosophy of Video Games & Parallels/Applications to Real LifeIn the 32nd conversation of our podcast series, Craig and I nerd out on our love for video games which ends up taking us down a deep path of contemplating the parallels between video games and real life. We also discuss Craig's latest breathwork/meditation workshop and how we may try to derive a meaning out of the experiences from dreams, breathwork or meditation.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-10-3100 min
Conscious ConvoCONSCIOUS CONVO | EP #31 | w/ Ambika K | Psychological Abuse, Education System & Conflicting FaithIn the 31st conversation of our podcast series, I'm joined by a special guest Ambika Kumari, a school teacher that studied her degree at the University of Cambridge. She is the wife of Darshan Pindoria, who we had as a guest on episode 29. We talk about her relationship with her husband, and how to manage a relationship when the two individuals come from different faiths. We also talk about the underlying issues with the modern day schooling system and the psychological abuse Ambika faced growing up.
Enjoy!
Follow us:
...2020-10-2200 min
Conscious ConvoCONSCIOUS CONVO | EP #30 | Our Impact on Nature, Human-Centrism & Self-IdentityIn the thirtieth conversation of our podcast series, Craig and I sit down to discuss the negative impact we are having on our planet, referring to the recent Sir David Attenborough documentary that was released on Netflix. We relate this to anthropocentrism, where we humans have the idea that the entire universe revolves around our thoughts and needs. We also discuss our very closed understanding of identity in relation to everything around us.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3...2020-10-1700 min
Conscious ConvoCONSCIOUS CONVO | EP #29 | w/ Darshan Pindoria | Monk Life, Himalayas & West vs. East PsychologyIn the twenty-ninth conversation of our podcast series, I'm joined by my good friend Darshan Pindoria, a psychologist that trained both in the western and eastern approach. We talk about his amazing experiences as he spent a number of years going back and forth to an ashram in India, to shadow the life of monk and spend time learning from them (including his time in the Himalayas). We also discuss the differences between western and eastern psychology.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
...2020-10-0800 min
Conscious ConvoCONSCIOUS CONVO | EP #28 | Dark Side of Self-Help, Expectation & ContentmentIn the twenty-eighth conversation of our podcast series, Craig and I talk about the dark side of self-help and self-development in relation to how it ends up promoting a life of continuously chasing things. We tie this in with contentment being the ultimate form of happiness and how expectation of others leads us to suffer more.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-10-0300 min
Conscious ConvoCONSCIOUS CONVO | EP #27 | Commercialising Spirituality, Spiritual Bypass & SynergyIn the twenty-seventh conversation of our podcast series, Craig and I talk about the dark side of selling spirituality as a form of self-development. We link this with the underlying connection to spiritual bypass, where spirituality is used as a form to mask deeper insecurities so the issues are never fully confronted. Also we talk about the synergistical process of life.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-09-181h 10
Conscious ConvoCONSCIOUS CONVO | EP #26 | Goal-oriented vs. Process-orientedIn the twenty-sixth conversation of our podcast series, Craig and I talk about the difference between being goal-oriented vs being process-oriented. We also talk about how the perpetual obsession over goal orientation may lead a person down a dark path of depression and misery through always wanting more and never being content.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-09-101h 15
Conscious ConvoCONSCIOUS CONVO | EP #25 | Equality, Responsibility & Masculinity/FemininityIn the twenty-fifth conversation of our podcast series, Craig and I talk about how the push for equality without taking into consideration responsibility has created the current social landscape, and how this is being exploited by politics and the media. Also we tie this in with the overpraising of the masculine quality over the feminine quality as a symbolism for success.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-08-2842 min
Conscious ConvoCONSCIOUS CONVO | EP #24 | Senses, Troubleshooting Problems & SimplicityIn the twenty-fourth conversation of our podcast series, Craig and I talk about how the senses have a certain attachment to particular memories and how they can be used to focus on whilst meditating. Also we talk about how we make our lives simpler if we streamline certain processes such as the types of clothing we own or choose to wear.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-08-201h 15
Conscious ConvoCONSCIOUS CONVO | EP #23 | Application of the Gita, Dharma & VocationIn the twenty-third conversation of our podcast series, Craig and I talk about a few of the timeless teachings from the Gita and the modern applications. Also we talk about how dharma is something that was adhered to during the last era in ancient India and how not following one's vocation (modern equivalent of dharma) could lead to a joyless existence.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-08-131h 08
Conscious ConvoCONSCIOUS CONVO | EP #22 | Social Media Fast, Detachment in Yoga & Relating to GodIn the twenty-second conversation of our podcast series, Craig and I talk about the benefits of stepping away from social media for a period of time. How detachment from the body and mind in people practising yoga is lost in the West. Also we talk about how the Bhagavad Gita and Ramayana are still relevant in today's modern age because of how relatable the main characters are (especially the two human avatars of God).
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3...2020-08-071h 03
Conscious ConvoCONSCIOUS CONVO | EP #21 | Process of Meditation & DhyanaIn the twenty-first conversation of our podcast series, Craig and I talk about the positive and negative connotations of meditation, and how one goes about starting their meditation journey. We link this individual experience and the Eastern interpretation/definition of the word Dhyana. Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-07-301h 20
Conscious ConvoCONSCIOUS CONVO | EP #20 | Acceptance of Death, Dignity & Funerals | Part IIIn the twentieth conversation of our brand new podcast series, Craig and I continue our discussion on the lack of understanding of the acceptance of death. We delve into the idea or philosophy that one should die with dignity and accept that they are mortal, instead of fearing the inevitable. We also talk about how modern funerals are designed to make us fear death.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-07-231h 32
Conscious ConvoCONSCIOUS CONVO | EP #19 | Acceptance of Death & KarmaIn the nineteenth conversation of our brand new podcast series, Craig and I sit down to discuss the lack of understanding or acceptance of death. It's the one thing that dangles over our heads yet it's the only thing in life that is guaranteed from the day we take our first breath. We also talk talk about the process of karma and rebirth in regards to the cycle of life and death.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-07-161h 19
Conscious ConvoCONSCIOUS CONVO | EP #18 | Mental Walls, Comforts & Appreciating NatureIn the eighteenth conversation of our brand new podcast series, Craig and I sit down to discuss our appreciation of spending our spare time out in nature, and the importance of doing so. We also tie that in with how spending large amounts of time in cities, caught in the daily 'chase', could have a detrimental effect on our outlook on life.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-07-021h 07
Conscious ConvoCONSCIOUS CONVO | EP #17 | w/ Leo Oppenheim & Ksenija Selivanova | Modelling, Yoga & RelationshipsIn the seventeenth conversation of our brand new podcast series, I'm joined by two of my good friends from Blok, Leo and Ksenija. We sit down to discuss the world of modelling and how it compares to the world of Yoga. We also talk about how both Leo and Ksenija have maintained their relationship even though they come from the opposite spectrum of career paths.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2 @leo_oppenheim @the_moments
Facebook - @chet.karsan.3 @craig.seaton.3 @leo...2020-06-251h 40
Conscious ConvoCONSCIOUS CONVO | EP #16 | Anarchy, Racism and ViolenceIn the sixteenth conversation of our brand new podcast series, Craig and I sit down to discuss the nuances of the current global racism situation. We also talk how the healing process starts at the individual level and how that differs from group mentality.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-06-181h 13
Conscious ConvoCONSCIOUS CONVO | EP #15 | Symbology of Hair, Compliments & Responding on Social MediaIn the fifteenth conversation of our brand new podcast series, Craig and I sit down to discuss the symbology of hair from different cultures around the world. We also talk about the art of accepting compliments without manifesting it into vanity, and how social media has caused us to become impatient and insecure about responses or messages.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.3
2020-06-111h 29
Conscious ConvoCONSCIOUS CONVO | EP #14 | Social Media Presence, Nutrition & MobilityIn the fourteenth conversation of our brand new podcast series, I'm joined by two fitness friends of mine, Alex and Sarah. We sit down to discuss how to present yourself on social media, the importance of nutrition in training and our general daily lives. We also talk about mobility and how Alex managed to find a niche in the fitness industry by exploring the benefits of working on stretching the body.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2 @alexfitcleland @_sarahlfit
Facebook - @chet.karsan.3...2020-06-031h 28
Conscious ConvoCONSCIOUS CONVO | EP #13 | Fasting, Ayurveda & Personal HygieneIn the thirteenth conversation of our brand new podcast series, Craig and I sit down to discuss the true benefits of fasting with particular goals in mind, relation to physical, mental, emotional and sexual. We also talk about the science of Ayurveda and how it relates to maintaining personal hygiene.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-05-251h 29
Conscious ConvoCONSCIOUS CONVO | EP #12 | Time Management & Conquering Fearn the twelfth conversation of our brand new podcast series, Craig and I sit down to discuss our lack of ability to manage time adequately, and what our approach is to address this issue. We also talk about how fear is a feeling that most people tend to shy away from, which leads to more angst, instead of confronting it head on.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-05-181h 12
Conscious ConvoCONSCIOUS CONVO | EP #11 | w/ Mickey Owen | Lifestyle, Individual Journey & Spiritual EvolutionIn the eleventh conversation of our brand new podcast series, Craig and I are joined by our special guest Mickey Owen, who's a shamanic healer. Together we sit down to discuss our spiritual lifestyle, tying in with our own separate journey that has led us to where we are today. We also talk about how we are transitioning to an age where more and more people are seeking their own spiritual journey.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2 @mickeyowenshamanichealing
Facebook - @chet.karsan.3 @craig.seaton.3 @mickeyowen1...2020-05-071h 57
Conscious ConvoCONSCIOUS CONVO | EP #10 | Masculinity, Man-Psychology & VirtueIn the tenth conversation of our brand new podcast series, Craig and I sit down to discuss what our interpretation of masculinity is in relation to the mainstream definition of the word. We also talk about what it is to have virtuous traits as modern men.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-04-301h 11
Conscious ConvoCONSCIOUS CONVO | EP #09 | Lockdown, Self-reflection & Good CompanyIn the ninth conversation of our brand new podcast series, Craig and I sit down to discuss our how we are dealing with the lockdown, and ways to keep your sanity when things are a little crazy around the world. We also talk about slowing things down and appreciating the positive aspects of the lockdown.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-04-211h 08
Conscious ConvoCONSCIOUS CONVO | EP #08 | Corona, Dystopia & Social BehaviourIn the eighth conversation of our brand new podcast series, Craig and I sit down to discuss our the current situation with the Coronavirus in regards to mob mentality and social disruption. We also talk about relating the current global situation to dystopian forms of media, and how human behaviour is very much held up in place because of societal laws.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-04-0747 min
Conscious ConvoCONSCIOUS CONVO | EP #07 | Love, Relationships & CompassionIn the seventh conversation of our brand new podcast series, Craig and I sit down to discuss our definition of love and how that ties in with relationships. We also talk about the topic of compassion and the manifestation of self-love through helping others out.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-311h 20
Conscious ConvoCONSCIOUS CONVO | EP #06 | Maya & The MatrixIn the sixth conversation of our brand new podcast series, Craig and I sit down to discuss the correlations between the Hindu terminology 'Maya' or 'Illusion', and the Wachowski sister's blockbuster film, The Matrix. We also branch out into our understanding of what reality is.
Enjoy!
Follow us:
Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-241h 01
Conscious ConvoCONSCIOUS CONVO | EP #05 | Liberation In Near-Death Experiences & GodIn the fifth conversation of our brand new podcast series, Craig and I sit down to discuss the parallels between a sense of letting go in near-death experiences and the freedom it comes with the process of not being constrained by nature's rules. We also discuss our understanding of God, and how we can use this understanding to become more compassionate to other people and nature.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-171h 08
Conscious ConvoCONSCIOUS CONVO | EP #04 | Senses, Spiritual Paths & MonksIn the fourth conversation of our brand new podcast series, Craig and I sit down to discuss the over-reliance we have on our sense of sight, and how we should pay more attention to the other senses. We also discuss our own spiritual histories and how we got to where we are today in regards to our spiritual practice.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-1757 min
Conscious ConvoCONSCIOUS CONVO | EP #03 | Breathwork, Discharge & Selfless GivingIn the third conversation of our brand new podcast series, Craig and I sit down to discuss the experiences we've had with holotropic breathing, both from the perspective of a teacher and a practitioner. We also discuss what it is to give selflessly without having an attachment towards the outcome.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-1734 min
Conscious ConvoCONSCIOUS CONVO | EP #02 | Appearance, Careers & Conscious TrainingIn the second conversation of our brand new podcast series, Craig and I sit down to discuss how our obsession over our appearance and the exterior led us down the path of realisation. We also discuss the processes we've taken to become conscious in the way we train and approached our careers.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-1749 min
Conscious ConvoCONSCIOUS CONVO | EP #01 | Conscious ChoiceIn the first conversation of our brand new podcast series, Craig and I sit down to discuss what it means to be conscious for us. The first episode is all about the conscious choices we make in our lives.
Enjoy!
Follow us: Instagram - @chet_karsan @craig_seatono2
Facebook - @chet.karsan.3 @craig.seaton.32020-03-1739 min