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Cheyenne Cashion And Stephanie Nalls

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Now She Tells Me!
Now She Tells Me!049 Changing PerspectivesChanging PerspectivesThe more life experiences you have, the broader your perspective becomes. Cheyenne and Stephanie look back at how their views have changed since moving away from home, meeting interesting people, and simply getting older.  Now we ask you – What perspectives have you changed as you age?
2025-06-1730 minNow She Tells Me!
Now She Tells Me!048 Radical AccountabilityRadical AccountabilityRadical accountability is not only owning your actions but also outcomes of those actions, your emotions, your thought processes, and the effect you have on others.  It’s more than owning your mistakes; it’s owning that you have the power to change your life!
2025-06-1124 minNow She Tells Me!
Now She Tells Me!047 When You're My AgeThis is one of the episodes that really shows you where we got our name. Stephanie tells Cheyenne all the things young women have to look forward to when you’re your mom’s age. And not just the bad stuff! This is a good one!
2025-06-0432 minNow She Tells Me!
Now She Tells Me!046 Catching Up046  Catching UpAfter so much has happened in the last few weeks, we thought we’d do a little catching up.  Listen as we recap and ask questions about graduation, where to store Christmas decorations, and a few other random things.
2025-05-2028 minNow She Tells Me!
Now She Tells Me!045 Happy Mudders DayIn this hilarious episode, Cheyenne asks Stephanie about her experience with motherhood. From water gun fights in the house to the sweetest Easter cards, our moms are the best!
2025-05-1234 minNow She Tells Me!
Now She Tells Me!044 What are You Reading044  What Are You Reading?We’re talking books, audiobooks, and everything in between. What makes us love (or ditch) a story? Why can the right reader make or break an audiobook? Do people still read for fun? This episode is for fellow bookworms, audiobook addicts, and anyone wondering what to listen to next.
2025-04-2932 minNow She Tells Me!
Now She Tells Me!043 Bad Habits, We're Kinda Gross043  Bad Habits: We’re Kinda GrossWe meant to talk bad habits… but ended up confessing our own! From cluttered counters to lazy shortcuts, this episode gets real! We compare notes on success habits, parenting influence, and how some habits can sneak in across generations. It’s honest, hilarious, and very us.
2025-04-2227 minNow She Tells Me!
Now She Tells Me!042 That Awkward Moment042  That Awkward Moment We all have cringe worthy memories of saying the wrong thing and ended up stupid about it for years.  In this episode, Cheyenne and Stephanie let you in on some of the awkward moments that live rent-free in their heads.
2025-04-0829 minNow She Tells Me!
Now She Tells Me!041 Today’s Bridal Showers041  Today’s Bridal ShowersBridal showers have changed a lot since Stephanie got married. Cheyenne fills her in on what’s customary today and how views have changed.  Apparently, when the invitation says, “No Gifts,” they really mean it.  Who knew!
2025-03-2431 minNow She Tells Me!
Now She Tells Me!040 Parenting Adult ChildrenThe boundaries between the child’s freedom and the adult’s desire to parent often gets blurry as roles change.  Happy to be past that stage, Cheyenne and Stephanie explore the dynamics of parenting an adult child.
2025-03-1837 minCan I Have Twenty Bucks?
Can I Have Twenty Bucks?039 Working with My MomIn this episode of Now She Tells Me, hosts Cheyenne Cashion and her mother, Stephanie Nalls, discuss their recent experiences with the Brace for Impact Parent Expo. They provide a recap of the event, mentioning the various vendors, speakers, and sponsors
2025-03-0500 minNow She Tells Me!
Now She Tells Me!039 Working with My MomIn this episode of 'Now She Tells Me,' hosts Cheyenne Cashion and her mother, Stephanie Nalls, discuss their recent experiences with the 'Brace for Impact Parent Expo.' They provide a recap of the event, mentioning the various vendors, speakers, and sponsors involved. Despite some obstacles, they learned valuable lessons for future events. They also delve into their personal and professional dynamics, highlighting the challenges and benefits of working together as family. Topics include internet safety, cyberbullying, and suicide prevention, along with methods for managing children's transitions. Cheyenne and Stephanie also reflect on their work styles, the complexities of...
2025-03-0529 minCan I Have Twenty Bucks?
Can I Have Twenty Bucks?039 Working with My MomIn this episode of 'Now She Tells Me,' hosts Cheyenne Cashion and her mother, Stephanie Nalls, discuss their recent experiences with the 'Brace for Impact Parent Expo.' They provide a recap of the event, mentioning the various vendors, speakers, and sponsors involved. Despite some obstacles, they learned valuable lessons for future events. They also delve into their personal and professional dynamics, highlighting the challenges and benefits of working together as family. Topics include internet safety, cyberbullying, and suicide prevention, along with methods for managing children's transitions. Cheyenne and Stephanie also reflect on their work styles, the complexities...
2025-03-0500 minCan I Have Twenty Bucks?
Can I Have Twenty Bucks?038 What Was I Saying…In this episode of Can I Have Twenty Bucks, co-hosts Stephanie Nalls and Cheyenne Cashion discuss a variety of topics ranging from family matters and illnesses to the impact of stress and ADHD on their daily lives. The conversation touches on Stephanies
2025-02-1700 minNow She Tells Me!
Now She Tells Me!038 What Was I Saying…In this episode of 'Can I Have Twenty Bucks', co-hosts Stephanie Nalls and Cheyenne Cashion discuss a variety of topics ranging from family matters and illnesses to the impact of stress and ADHD on their daily lives. The conversation touches on Stephanie's friend Brandy, who recently contracted COVID-19, and Cheyenne's child, River, who has started preschool and brings home 'kid germs'. They explore the challenges of managing time, particularly in the context of ADHD, and share personal anecdotes about their struggles with hyper-focus and time misperception. They also reflect on coping mechanisms and the importance of mindfulness and grounding. The...
2025-02-1738 minCan I Have Twenty Bucks?
Can I Have Twenty Bucks?038 What Was I Saying…In this episode of 'Can I Have Twenty Bucks', co-hosts Stephanie Nalls and Cheyenne Cashion discuss a variety of topics ranging from family matters and illnesses to the impact of stress and ADHD on their daily lives. The conversation touches on Stephanie's friend Brandy, who recently contracted COVID-19, and Cheyenne's child, River, who has started preschool and brings home 'kid germs'. They explore the challenges of managing time, particularly in the context of ADHD, and share personal anecdotes about their struggles with hyper-focus and time misperception. They also reflect on coping mechanisms and the importance of mindfulness and grounding...
2025-02-1700 minThis Week in Victoria
This Week in VictoriaThis Week in Victoria 020625This Week in Victoria 020625 Season 9, Episode 10 Welcome to This Week in Victoria! Each week, Brother Gary Moses and Chris Doelle sit down and go over all the happenings in the Crossroads. In this episode of ‘This Week in Victoria,’ hosts Chris Daly and Brother Gary Moses discuss a variety of events happening in Victoria, Texas. They mention an exciting interview with Stephanie Nalls and her daughter Cheyenne Cashion about the Brace for Impact Parent Expo, which will be held on March 1st at the UHV North building. The Expo will provide valuable information for parents thro...
2025-02-0600 minNow She Tells Me!
Now She Tells Me!037 What is Domestic Violence?Domestic violence is probably more common than most of us realize.  When 1 in 3 women and 1 and 4 men experience domestic abuse in their lifetimes, it’s a topic that should be discussed more openly.  Mid-Coast Family Services will be speaking on this topic at the Brace for Impact Parent Expo on March 1. Hope of South Texas will also be on hand with resources for those who need help.  If this episode touches you, please share it. Brought to you by:
2025-02-0336 minCan I Have Twenty Bucks?
Can I Have Twenty Bucks?036 Learning DisabilitiesIn this episode of Can I Have Twenty Bucks? podcast, hosts Stephanie Nalls and Cheyenne Cashion discuss various learning disabilities and challenges that children may face. They cover common learning disabilities such as dyslexia and dyscalculia, explain
2025-01-2700 minCan I Have Twenty Bucks?
Can I Have Twenty Bucks?036 Learning DisabilitiesIn this episode of 'Can I Have Twenty Bucks?' podcast, hosts Stephanie Nalls and Cheyenne Cashion discuss various learning disabilities and challenges that children may face. They cover common learning disabilities such as dyslexia and dyscalculia, explaining their impacts and symptoms. They stress the importance of parents being advocates for their children's education and collaborating with teachers to address concerns early. The episode also touches on practical strategies and resources for parents when the school system falls short, including private schools, tutoring, and proper evaluations from specialists. They mention the upcoming Brace for Impact Parent Expo, where this...
2025-01-2700 minNow She Tells Me!
Now She Tells Me!036 Learning DisabilitiesIn this episode of 'Can I Have Twenty Bucks?' podcast, hosts Stephanie Nalls and Cheyenne Cashion discuss various learning disabilities and challenges that children may face. They cover common learning disabilities such as dyslexia and dyscalculia, explaining their impacts and symptoms. They stress the importance of parents being advocates for their children's education and collaborating with teachers to address concerns early. The episode also touches on practical strategies and resources for parents when the school system falls short, including private schools, tutoring, and proper evaluations from specialists. They mention the upcoming Brace for Impact Parent Expo, where this and...
2025-01-2738 minNow She Tells Me!
Now She Tells Me!035 Brace for Impact-Our StoryIn this intensely personal episode, Cheyenne and Stephanie share the story of how Brace for Impact was born of a tragedy many, many of us have experienced. Our struggle to find helpful information and resources to help us on that journey led us to become that resource for others. You don’t want to miss this episode! (Warning: Mature and potentially triggering content Brought to you by:
2025-01-2037 minNow She Tells Me!
Now She Tells Me!034 Life in a Small Town feat. JimmyJimmy is one of the Nalls family’s oldest friends, and he is a hoot!  Listen in as we talk about growing up in one of those towns where “everybody knows everybody.”  What makes so many of us come back after we leave?  Maybe it’s the charm! Brought to you by:
2025-01-0639 minNow She Tells Me!
Now She Tells Me!033 Bingo 2025This “New Years Episode” is not your ordinary conversation about how to make goals and keep your resolutions.  We’re talking about the Bingo Card!  What do we want to happen, what can we make happen, and how the heck do Cheyenne and Stephanie have so many of the same bad habits?? Brought to you by:
2024-12-3037 minNow She Tells Me!
Now She Tells Me!032 Holiday HacksCheyenne and Stephanie don’t claim to be experts in the little tricks that make Christmas work out beautifully every time, but we’ve got a few that work for OUR scattered holiday brains.  From practical ideas to wondering at how far we go to make Christmas perfect, this is the official “Christmas episode.” Brought to you by:
2024-12-2337 minNow She Tells Me!
Now She Tells Me!031 Getting UNstuckIn this episode, we tackle the common struggles of feeling constantly sidetracked and overwhelmed by never-ending tasks like laundry or clearing off that spot where you lay the mail. We'll share some tips and tricks to help you navigate these challenges and get things done, even with the added chaos of a two-year-old. Hopefully, you’ll get a kick out of our failures, too! Brought to you by:
2024-12-1632 minNow She Tells Me!
Now She Tells Me!030 My Mom is Just a GirlThe script of this podcast episode features a conversation between Cheyenne and Stephanie, discussing their recent Thanksgiving experiences and reminiscing about past holidays. They talk about the Cheyenne's first 'grown-up Thanksgiving', childhood memories, and family traditions such as making beans and sausage balls. They then transition to a larger theme about realizing when they first felt like adults and how their perspectives on adulthood have evolved. They touch on significant life milestones like getting married, moving away, and becoming parents. The episode also includes a shout-out to Futures Academy and a promotion for the Brace for Impact Parent Expo in...
2024-12-0928 minNow She Tells Me!
Now She Tells Me!029 Relationship Red FlagsIn this episode of 'Can I Have 20 Bucks,' the hosts engage in a candid discussion about recognizing red flags in various types of relationships, including romantic, friendships, and workplace dynamics. They emphasize the importance of identifying toxic behaviors such as constant negativity, ignoring boundaries, love bombing, and playing the victim. By sharing personal anecdotes and examples, they highlight how to spot these red flags and the significance of being kind, considerate, and accountable in healthy relationships. The episode also touches on the need for self-awareness and the courage to leave toxic situations. The hosts conclude with a reminder to...
2024-12-0233 minNow She Tells Me!
Now She Tells Me!028 Self Care is Not a Bubble BathThis podcast episode discusses self-care, challenging the common perception of it as solely relaxing activities like bubble baths. The hosts explore various perspectives on self-care, including completing chores, pursuing hobbies, and setting boundaries. They emphasize the importance of aligning self-care practices with individual needs and personalities, highlighting the challenges of balancing work, family, and personal well-being. The conversation also touches upon the significance of support systems and addressing burnout. Brought to you by:
2024-11-2542 minNow She Tells Me!
Now She Tells Me!REPLAY: 001 That's Really InterestingThis is a replay of our first episode! Can I Have 20 Bucks? - Episode 1 Table of Contents I. Introduction and Generational Differences (0:00 - 2:33) Introductions of hosts Stephanie (mother) and Cheyenne (daughter), and the podcast premise.Discussion of key generational differences between Gen X and Millennials, using ChatGPT as a source.Cheyenne (Millennial) is described as digitally native, prioritizing experiences and optimism, while Stephanie (Gen X) values independence, work-life balance, and skepticism. II. Cloth Diapers Then and Now (2:33 - 7:31) A humorous anecdote highlighting the evolution of cloth diapers, sparking a conversation about generational differences in parenting practices.Stephanie describes the cumbersome...
2024-11-1827 minNow She Tells Me!
Now She Tells Me!027 Girlhood Ft. KaitlynEvery woman in America has felt the brunt of being a woman at least once. This week Cheyenne sits down with Kaitlyn to explain what it means to be the kind of woman who straightens another’s crown gently. With many non-examples and sharing their own experiences, these girls show us not only what a girl’s girl is, but what it isn’t. Brought to you by:
2024-11-1125 minNow She Tells Me!
Now She Tells Me!026 Don’t Get Me Wrong feat. BridgetCheyenne caught up with her longtime friend Bridget this week, giving Stephanie a new perspective.  Between the “When we were in high school” stories and Bridget’s plans for a beautiful goth wedding, the younger ladies show us that sometimes your future doesn’t go as planned, but don’t get me wrong – sometimes it still does! Brought to you by:
2024-11-0428 minNow She Tells Me!
Now She Tells Me!025 Brace for ImpactAfter Cheyenne and Stephanie share their newest project called Brace for Impact coming in March, they delve into the topic of relationships.  Cheyenne explains why young people have a hard time confessing they’re in a bad relationship, and Stephanie reflects on things she wishes she’d handled differently.  Today’s discussion is more mature than most of our episodes, so please listen for yourself before sharing with kids or teens. Brought to you by:
2024-10-2822 minNow She Tells Me!
Now She Tells Me!024  The Way Things Used to BeIn this lively episode, Stephanie and Cheyenne laugh together with tales of life before smartphones! Unearth bizarre relics like film cameras, rotary phones, and catalogs that once ruled the world. Join both our hosts, together this week, as they explore the charm and challenges of simpler times. Brought to you by:
2024-10-2140 minNow She Tells Me!
Now She Tells Me!023  AI is HERE! feat Chris DoelleToday we are living in times that were considered the stuff of science fiction not that long ago.  Artificial intelligence is the next big wave, and it’s not coming… It’s already here!  Learn all the basics in Stephanie’s interview with early embracer and AI enthusiast/expert Chris Doelle. Brought to you by:
2024-10-1428 minNow She Tells Me!
Now She Tells Me!022  Expectation vs Reality feat Rae HrochMotherhood is not a Pinterest fail, but it can feel like that sometimes. The old saying about “best laid plans” often going awry rings true when it comes to raising our babies.  From the birth plan to bottle sterilizers, listen in as Stephanie talks with new mom Rae Hroch about all the things she didn’t expect when she was expecting. Brought to you by:
2024-10-0733 minNow She Tells Me!
Now She Tells Me!021 Nobody Writes Letters AnymoreLamenting the faded nuances of days gone by.  That’s what Cheyenne and Stephanie are about today!  From old-fashioned letter writing to seemingly lost manners like hostess gifts and thank you notes.  What happened to those little niceties?  Walk with us again down memory lane.  Maybe we’ll make a flower necklace on the way! Brought to you by:
2024-09-3032 minNow She Tells Me!
Now She Tells Me!020  Finding My Voice feat Catt WolfCheck out the voice on this CATT!  Local celebrity Catt Wolf joined Stephanie to tell us how she finally found her voice in middle age.  The power of music to heal and bring people together is like none other.  Get a sample of Catt’s sultry sound on her Facebook page https://www.facebook.com/cattmyst.rowanwolf , and check out her latest song “Why Don’t You Do Right” on Spotify coming soon! Brought to you by:
2024-09-2326 minNow She Tells Me!
Now She Tells Me!019  Flashback: Cheers to 10 years?!After Cheyenne was invited to her ten-year high school reunion with some unusual plans attached, we started to wonder why people go to reunions at all.  Or not.  Flashback with us as we talk about the apparent need to see old classmates.  Or maybe it’s the need to be seen by them.  You decide. Brought to you by:
2024-09-1625 minNow She Tells Me!
Now She Tells Me!018 I'm Jennifer and I'm an Imposterweek Stephanie talks to her friend, Jennifer Mann, COO of Key Concepts Marketing about her experience with Imposter Syndrome and how she copes.  Stephanie also brings in information from her recent talk on the subject, revealing that most people think they’re imposters just like you.  We can’t ALL be lying!  Can we? Brought to you by:
2024-09-0935 minNow She Tells Me!
Now She Tells Me!017 I know you are but what am I?You might not know it by looking at us, but the enneagram test shows that Cheyenne is an achiever and Stephanie is a peacemaker. Neither would've called the other those things when Cheyenne was in high school! We totally see it now! Check out our conversation this week, recorded live from the Victoria Public Library as we talk about what makes personalities click. Brought to you by:
2024-09-0223 minNow She Tells Me!
Now She Tells Me!016 Maybe I am a feminist? Ft. KaitlynSelf-proclaimed feminist and Cheyenne’s bff Kaitlin sat with us this week to talk about our views on marriage and the roles we play in couple relationships.  Kaitlin may not be as progressive as she thinks, and maybe the hosts are a little more feminist than they think! Brought to you by:
2024-08-2626 minNow She Tells Me!
Now She Tells Me!015 Gentle ParentingThe big buzzword in parenting today is “Gentle Parenting,” which most young moms simply call parenting.  We’ve come a long way from letting babies cry it out to helping them become tiny self-managed individuals. Join us as Cheyenne explains why it all makes sense. Brought to you by:
2024-08-1939 minNow She Tells Me!
Now She Tells Me!014 I'm a PRO-fessional DriverCheyenne and Stephanie discuss driving habits and skills including their hours spent with the PRO-fessional driver of the family. They discuss breaking out of Cheyenne's first car, learning to drive and one or two accidents. Plus we get some great sound effects by River. Americans and cars go hand in hand and we revel in that connection. Brought to you by:
2024-08-1231 minNow She Tells Me!
Now She Tells Me!013 Gimme the Beat!Plato said music “gives soul to the universe,” and that’s what we’re discussing with today’s special guest music fan Thomas.  Stephanie and her other half draw on the universality of music and Stephanie’s vast knowledge of rap bands (ha!) to strum old memories into the conversation. Brought to you by:
2024-08-0531 minNow She Tells Me!
Now She Tells Me!012 “I do”… but not like you didThis week Cheyenne and Stephanie are joined by a new guest, Aunt Tara! Tara has a bit of wedding expertise and a love for trendy things. The ladies giggle about wedding mishaps, old traditions and wedding trends. Join the chat and tell us about your wedding! Pics or it didn’t happen (; Brought to you by:
2024-07-2929 minNow She Tells Me!
Now She Tells Me!011 Finance GirlyJoin us today for a lighthearted chat with Aunt Tara about financial planning at any age.  This isn’t heavy financial advice – just a fun Q&A about how we save, when to spend, and the pitfalls of figuring out which is which! Brought to you by:
2024-07-2227 minNow She Tells Me!
Now She Tells Me!010 Intuition: Observation or Something Moren this episode, Cheyenne and Stephanie delve into the fascinating world of intuition. They discuss the power of "just knowing" and share personal experiences that seem to defy explanation. Prepare to be left pondering the mysteries of our inner wisdom!. Brought to you by:
2024-07-1528 minNow She Tells Me!
Now She Tells Me!009 FriendshipsWe talk friendships - ones that are here for a season and ones that last a lifetime. Join us as we give examples, share embarrassments and talk about one of the most important aspects of being human - friendships. Brought to you by:
2024-07-0834 minNow She Tells Me!
Now She Tells Me!008 Birthdays: What are Yours Like?We're taking a fun trip down memory lane, sharing our favorite birthday memories from childhood. Then, we'll dish on why grown-ups can be so fickle about their special day. Finally, we'll chat about what to expect at kids' birthday parties today. Grab a party hat and join us! Brought to you by:
2024-07-0120 minNow She Tells Me!
Now She Tells Me!007 Talk the Talk: Generational SlangIt's time for me, Stephanie, to get a hip vocabulary lesson from the younger generation! Join us as my kids in their twenties teach me all the latest slang words that sound totally foreign and silly to my ears. Get ready to laugh along as I stumble through the lingo of today's youth! Brought to you by:
2024-06-2429 minNow She Tells Me!
Now She Tells Me!006 Father's DayJoin us for a lively Father's Day episode as we take a stroll down memory lane, reminiscing about our dads and the good old days. From funny stories to quirky traits, we celebrate the joys and laughter that only dads can bring. Tune in for a joyful celebration of the dads in our lives and the wonderful memories they've given us! Brought to you by: Victoria Gators
2024-06-1630 minNow She Tells Me!
Now She Tells Me!005 New ConnectionsIn this episode, Stephanie and Cheyenne offer guidance on navigating the challenges of settling into a new environment, especially for those who may not be the most socially active. Listen as we share our experience of making friends, building connections, and finding our place in a new home away from home. Brought to you by: Sam's Crazy Cakes Gulf Coast Car Wash
2024-06-1028 minNow She Tells Me!
Now She Tells Me!004 Procrastination: What are you Waiting for?Thomas Jefferson famously said, “Never put off until tomorrow what you can do today,” but many of us struggle with procrastination.  In this episode, we explore the reasons behind our struggles with postponing tasks and provide strategies to overcome the last-minute rush. If you procrastinate, listen to this one NOW. brought to you by: Futures Academy Dakota Faye Photography Gulf Coast Car Wash Flour and Budder
2024-06-0322 minNow She Tells Me!
Now She Tells Me!003 Overinformed-Mom AnxietyAll moms worry.  We worry about doing everything right, but what’s “right” changes with every swipe of the screen.  Modern moms have unprecedented access to expert advice, but can information overload lead to anxiety rather than peace and confidence?  In this episode we share our experiences and triumphs over too much information. brought to you by: Water Well Café Gulf Coast Car Wash Flour and Budder
2024-05-2731 minNow She Tells Me!
Now She Tells Me!002 Is TV a Thing of the Past?Watching TV once meant gathering around the family television set watching one of a few available programs, the news, or a holiday movie.  In this episode we reminisce about our favorite shows of the past and explore changes in “watching TV” and its role in families today. Today’s episode was brought to you in part by Flour & Budder. To place an order for some amazing baked goods, you can visit their Facebook page or text Kaitlyn at 361-571-1125. Another one of today's sponsors is Gulf Coast Carwash. They are locally owned and operated for over 25 years! They’re located at...
2024-05-2028 minNow She Tells Me!
Now She Tells Me!001 That's Really InterestingIn this introductory episode, meet the dynamic Mother-Daughter duo of Stephanie and Cheyenne.  Prepare for a laugh-out-loud journey through their memories, as they navigate cross-generational differences by learning from each other.  Thank you for beginning this journey with us into the next generation! Subscribe to the show:
2024-05-1127 min