Shows
I Shouldn't Say This, But...The Anxiety Coach: Chloe BrotheridgeChloe Brotheridge is an Anxiety Hypnotherapist, Coach, Podcast Host and Author who is dedicated to helping women free themselves from anxiety.
In this episode, we discuss:
- The importance of distinguishing your dream from the one’s being pushed by other people
- Tips for a more purposeful and positive social media experience
- How we can combat our inner critics
Chloe:
https://www.instagram.com/chloebrotheridge/?hl=en
https://twitter.com/CBrotheridge?s=20
https://calmer-you.com/free
https://www.amazon.co...
2022-02-1034 min
Pause Purpose PlayFrom anxiety to confidence, with Chloe BrotheridgeDo you feel anxious when you do new things, not feeling confident? Are you hard on yourself, thinking that you're not good enough if it isn't perfect? Perhaps old beliefs hold you back in life.
Then this episode of the Pause Purpose Play podcast is for you.
Chloe Brotheridge is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution.
We cover:
Meditation calms your brain and anxiety
Anxiety tool kit
Rebooting old beliefs
Imposter synd...
2021-08-0552 min
Walk To Wellbeing: The wellness and walking podcast by Health & WellbeingChloe Brotheridge talks asking for help and embracing her inner badass, surrounded by beautiful birdsong in LancashireHypnotherapist, coach and author, Chloe Brotheridge is this week’s wonderful guest. In this episode, we join the anxiety expert on her walk through the Lancashire countryside where she reveals why we’re not meant to go through modern life alone and the power in asking for help – even for therapists. Listen to discover what Chloe believes can supercharge your confidence and why we literally need to shake off the stress from the day.
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skecher...
2021-06-1247 min
Life and Soul by Emma ForbesChloe BrotheridgeToday I’m joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year. Chloe discusses why it’s important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need...
2021-05-2221 min
Power HourChloe BrotheridgeChloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key...
2021-05-0444 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge.Chloe explains why it’s...
2021-03-1212 min
Freaking the F OutBeing Fearless with Chloe BrotheridgeReady to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully). Chloe Brotheridge is a Hypnotherapist, Coach and Author of The Anxiety Solution and The Confidence Solution and she talks to us about 'Being Fearless' this week. We delve into how bravery isn't really to do with an absence of fear and how confidence isn't really something you have or you don't - as well as taking a peek at our inner critic and core beliefs. Eek! Very brave...
Contact:
Email:ftfopod@gmail.com
Twitter: @ftfopod
Ins...
2021-03-0141 min
Women & Wellbeing with Natalie AndersonThe Capsule in Conversation with Chloe BrotheridgeThis week Natalie is in conversation with Anxiety Expert, Author and Hypnotherapist, Chloe Brotheridge to talk imposter syndrome, building resilience and the route to a calmer you. As the host of The Calmer You podcast and author of The Anxiety Solution, Chloe offers up her expert advice for managing stress and gives her top tips for tackling the negative effects of anxiety.See omnystudio.com/listener for privacy information.
For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram...
2021-02-2842 min
The Profitable Wellness ExpertEp3. Chloe Brotheridge on Overcoming Anxiety and Quieting the Inner CriticMy EXPERT guest is... Chloe Brotheridge. Chloe is a Hypnotherapist and Coach working with clients to quiet their inner critic and overcome anxiety. She is also the best-selling author of The Anxiety Solution and Brave New Girl. In this episode – Chloe talks about her own journey of overcoming anxiety to launch a leading expert business. We explore the importance of outsourcing, the power of scaling from 1:1 to 1:many, and why Chloe believes that there really is no shame in feeling anxious. Are you an expert or coach working in the wellness industry? Go ahead and joi...
2020-09-1634 min
The Calmer You PodcastEp 121. How to be hopeful with Bernadette Russell Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world The importance of our support network Positivity bias and how we can cultivate it Hosted on Acast. See acast.com/privacy for more information.
2020-09-0745 min
Owning It: The Anxiety PodcastOwning It: The Anxiety Solution with Chloe BrotheridgeChloe Brotheridge is the host of The Calmer You podcast which I was a guest on earlier this year. She is also the author of the bestselling book The Anxiety Solution. Here she shares with me her anxiety story, her coping mechanisms, what she does to manage it these days, how she got into hypnotherapy and why that might be helpful for dealing with anxiety and her approach to social anxiety. We also talk a lot about compassion as a weapon against anxiety. Chloe's book is widely available online.Please support Owning It The Anxiety Podcast, if...
2020-09-0736 minThe Calmer You PodcastEp 120. Knowing you're enoughIn this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course Hosted on Acast. See acast.com/privacy for more information.
2020-09-0320 minThe Calmer You PodcastEp 119. Asking for help + why happiness is an inside job with Emma Gunavardhana Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acast. See acast.com/privacy for more information.
2020-08-1744 minThe Calmer You PodcastEp 118. FOMO, failure and doing it right with Pandora SykesJournalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right? FOMO and the need to be productive all the time Is self-care still valid or it's another industry profiting from our misery! Why so many of us feel like a failure Hosted on Acast. See acast.com/privacy for more information.
2020-08-1042 minThe Calmer You PodcastEp 117 Break free from overworkingIn this solo episode I speak about: Why you don’t have to earn your time off Where our addiction to busyness comes from How to make the most of your time working Why the 9-5 way of working is outdated and just plain wrong Hosted on Acast. See acast.com/privacy for more information.
2020-08-0319 minThe Calmer You PodcastEp. 116 The Mind Medic with Dr. Sarah VohraThe Mind Medic with Sarah Vohra Dealing with comparison A powerful technique to deal with worries Using the senses to calm anxiety How to say 'no' more Hosted on Acast. See acast.com/privacy for more information.
2020-07-2739 minThe Calmer You PodcastEp 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously EllaWe chat about: - What wellness means to her and why it gets a bad rap Her experiences of anxiety around her business and motherhood Dealing with criticism Ella’s advice for those thinking of starting a business Hosted on Acast. See acast.com/privacy for more information.
2020-07-2042 minThe Calmer You PodcastEp 114. Making new friends as an adult Why there’s nothing to be ashamed of when it comes to wanting more friend My favourite strategy for talking to anyone How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus - I share experiences from friends on how they made friends as an adult Hosted on Acast. See acast.com/privacy for more information.
2020-07-1321 minThe Calmer You PodcastEp 113 Find Happiness at Work (or leave it!) with Samantha ClarkeHappiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.We get into topics such as: Leaving your work and trying something new; How to figure out what you want to do and what you're good at; The job market and moving jobs in a time of COVID-19; How to handle the inner critic Hosted on Acast. See acast.com/privacy for more information.
2020-07-0637 minThe Calmer You PodcastEp 112. Can our diet make us happier? With Dr Rupy Aujla The Doctor's KitchenWe chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental health and what he’s struggling with right now Hosted on Acast. See acast.com/privacy for more information.
2020-06-2952 min
The Motherkind PodcastWhy your past doesn't need to define you with Chloe BrotheridgeIn this week’s episode, I’m speaking with the incredible Chloe Brotheridge. I’m delighted to welcome Chloe back to the podcast – after appearing in one of our very early episodes right at the very start!
Chloe is a hypnotherapist, a coach and the author of two bestselling books, ‘The Anxiety Solution’ and ‘Brave New Girl’.
We sat down to talk just as we were going into lockdown and we had such a great conversation that really re-affirmed for me the power of working on ourselves. Chloe talks about how she went from feeling highly anxious to feeling calm a lot of time. S...
2020-06-2640 minThe Calmer You PodcastEp 111. Ayurveda and Wellbeing with Jasmine HemsleyOn today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important Hosted on Acast. See acast.com/privacy for more information.
2020-06-2249 min
Creative RebelsThe Anxiety Solution with Chloe BrotheridgeChloe Brotheridge is an author, podcaster and anxiety coach. Chloe suffered acute anxiety as a child. After later conquering this herself she decided to help others to stop worrying and start feeling more confident. She says that no one was born with low self-esteem, it was learnt, so we can un-learn it! Get full access to Creative Rebels at creativerebels.substack.com/subscribe
2020-06-191h 00
Embrace Into A Vivid Full Audiobook While Cooking.The Here and Now: 10 experts show you how to be more mindful, calm and focused by Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper, Sara Milne Rowe, Chloe Brotheridge, Sophie Fletcher, Oliver BurkemanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/437352to listen full audiobooks.
Title: The Here and Now: 10 experts show you how to be more mindful, calm and focused
Author: Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper, Sara Milne Rowe, Chloe Brotheridge, Sophie Fletcher, Oliver Burkeman
Narrator: Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper, Sara Milne Rowe, Chloe Brotheridge, Sophie Fletcher, Oliver Burkeman
Format: Unabridged Audiobook
Length: 4 hours 53 minutes
Release date: June 18, 2020
Genres: Mindfulness & Meditation
Publisher's Summary:
Brought to you by Penguin. Survive and thrive in uncertain times by listening to...
2020-06-184h 53Discover the Best Audio Stories in Health & Wellness, Mindfulness & MeditationThe Here and Now: 10 experts show you how to be more mindful, calm and focused by Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper, Sara Milne Rowe, Chloe Brotheridge, Sophie Fletcher, Oliver BurkemanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/437352to listen full audiobooks.
Title: The Here and Now: 10 experts show you how to be more mindful, calm and focused
Author: Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper, Sara Milne Rowe, Chloe Brotheridge, Sophie Fletcher, Oliver Burkeman
Narrator: Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper, Sara Milne Rowe, Chloe Brotheridge, Sophie Fletcher, Oliver Burkeman
Format: Unabridged Audiobook
Length: 4 hours 53 minutes
Release date: June 18, 2020
Genres: Mindfulness & Meditation
Publisher's Summary:
Brought to you by Penguin. Survive and thrive in uncertain times by listening to...
2020-06-184h 53The Calmer You PodcastEp 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie MortClinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and Yoga Teacher.We discuss: One of the most helpful approaches to self-love I’ve ever heard The incredibly common struggles that you probably believe only affect you Imposter syndrome and how to stop it from holding you back Creating distance from negative self-talk Hosted on Acast. See acast.com/privacy for more i...
2020-06-1539 minThe Calmer You PodcastEp 109 Anxiety and food and self-kindness with Shahroo IzadiWe chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. Hosted on Acast. See acast.com/privacy for more information.
2020-06-0846 minThe Calmer You PodcastEp 108. Procrastination (don't listen to this later!)In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/programmeDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Po...
2020-06-0318 minThe Calmer You PodcastEp 107. Mindfulness, inner wisdom and success anxiety with Ali Roff FarrarIn this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors, and wise women and men including Deepak Chopra, Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp.If you would like free res...
2020-06-0150 minThe Calmer You PodcastEp. 106 How to handle the inner criticThis week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.It’s big. Huge.It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.AKA ‘The shitty committee’.The inner mean girl (or boy).Judgey McJudgerson.You get the picture.It’s the internal monologue that’s pissing on your parade.Present every time you speak up in your family, try something new with your hair or attempt to write your bio on a dating app...
2020-05-2711 minThe Calmer You PodcastEp 105. Meditation, Community and The Quiet Life with Micheal James WongMichael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental healthGet free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.
2020-05-2537 minThe Calmer You PodcastEp 104. Bend, don’t break (how to be more resilient)Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at www.calmer-you.com/benddontbreakDon’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app o...
2020-05-2013 minThe Calmer You PodcastEp 103. Kindness, self-love and healing the body with the mind with David Hamilton PhDDavid has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books (my favourite’s about kindness and self-love) and educate people in how they can harness their mind and emotions to improve their health.He is now author of 10 books, including, ‘The Little Book of Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the Amazon bestseller, ‘The Five Side Effects of Kindness’.We chat about: How the mind can heal the body The po...
2020-05-1843 minThe Calmer You PodcastEp 102. When you feel like you’re never doing enoughToday is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into flow, appreciate all that you do and feel happier and more satisfied with yourself each day.Please subscribe to ‘The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone.
2020-05-1320 minThe Calmer You PodcastEp 101. Stress and anxiety at work with Dr Ellie CannonIt was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about:* Just how common it is for GP’s to see patients with stress and anxiety * At what point you should see your GP if you’re struggling mentally * Taking medication for anxiety * How to talk to your manager about how you’re feeling* Medication for anxiety and depression SponsorsBetterhelp – Is an online...
2020-05-1144 minThe Calmer You PodcastEp 100. Ayahuasca and the jungleI'm welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to experience Ayahuasca medicine in South America.I can't quite believe I've carried on for so long. It's been an amazing experience for me to do this podcast. I started this podcast because it was actually a bit of a mission for me to overcome those last little bits of social anxiety and fears about speaking to people. Especially...
2020-05-0443 minThe Calmer You PodcastEp 99. Knowing you’re enough with Zoe BlaskeyZoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you're enough.We chat about:* Not feeling good enough – why it happens and how we can overcome it* Zoe’s experience of perfectionism and how she’s not letting it hold her back anymore * Healing intergenerational trauma – healing the past for ourselves and our kidsBetterhelp is an online counseling service ready to support you. Special offer for calmer you listeners get 10% off your first month at this link.
2020-04-2750 minThe Calmer You PodcastEp.98 Flow, money and how to be electric with Jody ShieldJody Shield is a performance coach, author of best-selling self-help book “Self-Care For The Soul”, inspirational speaker, TEDx speaker and host of the “Be Electric” podcast. I hope you can be inspired by Jody’s infectious positivity and confidence. We chat about:* What it means to be ‘in flow’* Why we’re so scared to talk about money and how to face your money demons * Consciousness hacking (this is fascinating!)* Jody’s experience of plant medicinePodcast sponsors
2020-04-201h 04The Calmer You PodcastEp 97. How to be the change you want to see in the world with Nova ReidNova Reid is an advocate for equality and was recently nominated as a Positive Role Model for race equality at the National Diversity Awards for the third year running. She is a certified NLP Life Coach, with an extensive professional background in mental well-being and is a frequent mentor at the Women of the World Festival London. She is regularly invited to provide expert media commentary for BBC and Sky News on race and diversity matters.I am taking her Anti-racism course and I highly recommend it. We...
2020-04-1346 minThe Calmer You PodcastEp 96. Creating a Natural Lifestyle with Tony RiddleTony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing.We chat about:* The link between being disconnected from nature and depression and anxiety.* Re-wilding ourselves – what can we do at work, home and on daily life to re-wild. * Practical tips on everything from the plants to have in your house to clean the air to how to sleep better.Tony Rid...
2020-04-061h 17
The Quiet LifeThe Quiet Life Episode 8 : A Calmer You with Chloe BrotheridgeOn this episode of the Quiet Life Michael talks to Chloe Brotheridge, hypnotherapist, anxiety expert and author of 'The Anxiety Solution' and 'Brave New Girl' about how to keep calm during the chaos, listen in as she shares practices to help you overcome and manage anxiety and worry.
Having previously suffered from panic attacks where she thought she was dying, and getting so nervous when meeting new people that her hands would shake, Chloe went on a mission to become a calmer, more confident person. Putting in some serious hours in therapy, reading every book...
2020-03-3148 minThe Calmer You PodcastEp 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-SpenceIn this episode I am joined by Dr. Frankie Jackson-Spence, we discuss:* Why social distancing is so important * Dr. Frankie Jackson-Spence shares her COVID-19 anxiety tips * Busting some myths * The good things that can come out of this crisis Listen at:* iTunes: https://apple.co/2mhhwoG* Spotify:https://spoti.fi/2nIETYt* Website: https://bit.ly/2HuaZAkPodcast sponsorsSweaty Betty – Pop into one of their stores with your old leggings to grab that voucher towards a...
2020-03-3034 minThe Calmer You PodcastEp 94. Working from Home in a time of Corona Virus with Toni JonesAnxious about working from home? Partner driving you to despair because you're together 24/7? In this episode of The Calmer You Podcast I chat with journalist and Shelf Help Bookclub founder Toni Jones about how to handle coronanxiety and thrive at home in a time of Covid-19. We discuss:* WFH tips for introverts and extroverts * How to still be social (but also not overwhelm yourself with video calls and WhatsApp messages)* The importance of routine* Working at home with your partner or kids * WFH tips for introverts and extroverts * How to still be...
2020-03-2333 minThe Calmer You PodcastEp 93. Dial-Up Your Self Worth with Becki RabinThis week on the Calmer You Podcast I speak with Becki Rabin. She is THE business coach, brand consultant, speaker, presenter and entrepreneur. Wow! We chat about:* How can we shine more brightly without fears of what people think* Becki shares her own story of transformation * Practical tools for dialing-up your self-worth * How to move outside of your comfort zonePodcast sponsors Betterhelp – Online counselling service. Special offer for calmer you listeners get 10% off your first month at trybetterhelp.com...
2020-03-1655 minThe Calmer You PodcastEp 92. Healing Trauma with Nicky ClinchNicky Clinch is a Maturation Coach & Facilitator. Maturation is a process of growing out of who you thought you were into who you were born to be.Her mission in life is for you to break free of the confines of your past traumas, self-defeating patterns and suffering so that you can realise and come home to who you truly are.We chat about:* Nicky shares her tag on anxiety (it’s not your usual perspective and I love it)* How we can heal trauma* Nicky shares her...
2020-03-0951 minThe Calmer You PodcastEp 91 Find your voice and get out of your head with Caroline GoyderThis week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder. She knows a thing or two about how to find your voice and get out of your head. We chat about:* What is confidence?* Why nerves are good* How to overcome blushing or shaking when you’re speaking* How to improve your confidence when it comes to speaking* Phone phobia * And lots more!TranscriptIntroductionChl...
2020-03-0235 minThe Calmer You PodcastEp. 90 This Too Shall Pass with Julia SamuelThis week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about:* What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving* The particular struggles that millennials faceTranscriptChloe: Hello, and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge. Welcome. I am a coach...
2020-02-2448 minThe Calmer You PodcastEp 89. Owning It with Caroline ForanCaroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast. We chat about:* Her experience with anxiety* Why so many of us are anxious* Practical ways to deal with anxiety* How to support a friend or ask for support from others Hosted on Acast. See acast.com/privacy for more information.
2020-02-1744 min
The Face Yoga Expert PodcastThe Number One Thing You Can Do For Your Skin Is Look After Your Mind: Chloe Brotheridge Shares Her Anxiety Busting TipsOur face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence coach and hypnotherapist Chloe Brotheridge is today’s guest and it’s such an interesting listen. Chloe talks her personal experience of anxiety, how she now helps others overcome it and addresses how we can all feel better about ourselves in the crazy world of social media. Chloe shares insights in to practical self care tips, what to do if you don’t fee...
2020-02-1644 minThe Calmer You PodcastEp 88. Being Mentally Fit with Shona Vertue This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss:* Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or codependent in relationships * The pressures and boundaries of social media * And of course, ask her the question – how are you really? TranscriptMentally fit with Shona VertueChloe Brotheridge: Hello and welcome to the ‘CalmerYou’ podcast. This is your host...
2020-02-081h 01The Calmer You PodcastEp 87. Ice cream for Breakfast, mental health and play with Laura Jane WilliamsIn this episode I speak to author Laura Jane Williams. We chat about:* The ups and downs of work* Her experiences with anxiety and mental health * Giving yourself the recognition you deserve * When your life is “amazing” on the outside but inside you’re struggling* The complexities of adulthoodTranscriptChloe: Hello, and welcome to the comedy podcast. This is your host Chloe Brotheridge. I am a coach. I'm a therapist and the author of the Anxiety Solution and Brave New Girl. I...
2020-02-0353 minThe Calmer You PodcastEp 86. More Confidence in 8 StepsIn this solo episode, I discuss:* The thing I teach all my 1 on 1 clients about confidence* The most important belief you must develop in order to transform * How to get to the root of your issues with confidence in order to change it* Simple steps to boost your confidence and self-esteemMy confidence challenge is coming up at the end of Feb:5 days to become more confident, connect with others on the same path and have fun. It’s one of my favourite offers and totally free. Joi...
2020-01-2718 minThe Calmer You PodcastEp 85. Help Me! (Like a virtual hug) with Marianne PowerOn today's Calmer You Podcast I speak with Marianne Power the Author of Help Me! We chat about:* Facing your fears (Marianne has done some incredible things!)* How Marianne upgraded her identity to be a more confident person * The things that Marianne has found most (and least) helpful on her self help journey * How to overcome a fear of public speaking * Powerful and Reassuring advice for those with anxiety and depression.My confidence challenge is coming up at the end of Feb: 5 days to b...
2020-01-2043 minThe Calmer You PodcastEp 84 Lift Yourself with Laura HogginsOn this week's Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps' Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance.We chat about:* How to overcome gymtimidation * The mental and physical benefits of lifting weights (some of these will surprise you)* Getting back into exercise after a break * Weight lifting for anxiety and confidenceMy confidence challenge is coming up at the end of Feb: 5 days to become more...
2020-01-1344 min
Put Yourself FirstBecome Your Calmest, Happiest, Most Confident Self in 2020 with Chloe BrotheridgeWant to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please...
2020-01-0639 minThe Calmer You PodcastEp 83. Listening to your intuition with Jess LivelyOn this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about:* The story of her changing consciousness * Why allowing things to be easy is an option* How to listen to the inner voice, the intuition * What is manifesting My confidence challenge is coming up at the end of Feb – 5 days to become more confident, connect with others of the same path and have fun – it’s one of my favourite...
2020-01-061h 02
The Gut Loving Podcast: All about IBS & the low FODMAP dietAnxiety and IBS - an interview with anxiety expert Chloe BrotheridgeThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help...
2020-01-0238 min
Aligned Abundance: Manifestation with Emma Mumford#97 The Anxiety & Confidence Solution with Chloe BrotheridgeHey guys and welcome to my 97th podcast episode and Season 2! I'm excited to share with you this week an interview with hypnotherapist and best-selling author Chloe Brotheridge. I hope you enjoy this episode xxChloe's website - https://www.calmer-you.com/FREE Weekly Manifesting Worksheet - https://emmamumford.uk/2OFsykS1-to-1 Life Coaching Sessions - https://emmamumford.co.uk/life-coaching/Grow Your Wellness Business Online Course - https://emmamumford.uk/2WkGXXnBuy My Book Spiritual Queen - https://emmamumford.uk/2yXADqYMy Amazon Book...
2019-12-1626 minThe Calmer You PodcastReupload: Escaping the Myth of the Perfect Life with Professor Paul DolanI'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in...
2019-12-1245 minThe Calmer You PodcastEp 82. Plant Power: Mental and Physical Health with Dr Gemma NewmanWe chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.ukThis episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD...
2019-12-0252 minThe Calmer You PodcastEp 81. Moon Magic with Kirsty GallagherWe discuss:* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming itYou can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.comThis...
2019-11-2550 minThe Calmer You PodcastEp 80. How to be Happier with Meik WikingThe Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership.Meik has been called The Indiana Jones of Smiles and probably th...
2019-11-1840 minThe Calmer You PodcastEp 79. Q+A: Boundaries, Self-worth and Finding Your Purpose This is a solo episode where I’m answering your top questions that you sent in on Instagram.I discuss:* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purposeThis episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.comCBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/).This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk.Don’t forget to grab your FREE anxie...
2019-11-1130 min
Fertility Life RaftManaging Anxiety and Waiting with Chloe BrotheridgeChloe Brotheridge is the Anxiety Expert. We talk about lots of different ways we can approach the kind of anxiety that might show up when we're in the middle of waiting for a result; in between cycles of treatment...or just in general. Chloe has been featured in Women’s Health, Glamour, Stylist; she has two books out and coaches people to help them become calmer versions of themselves. We reference (among other stuff!): thefeelingswheel.com TRE (trauma release exercises) Using 'Shaking' as a way to release tension The 5 Minute Journal Transcendental Meditation Books: Eckhart Tolle's 'A New Earth' By...
2019-11-0950 minThe Calmer You PodcastEp 78. Climate Change, the Environment and What We Can Do W/ Dr Emily LinesDr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).In today's podcast we discuss:* What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too much responsibility (and what we should do instead)* How to channel our eco-anxiety into action* How to be a more ethical consumer* The GOOD news when it comes to the environmentFind Dr. Emily Line...
2019-11-0454 minThe Calmer You PodcastEp 77. Eat Yourself Healthy w/ Dr. Megan RossiDr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.We chat about:* How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS moreYou can find her on Instagram here.This episode is sponsored by...
2019-10-2847 minThe Calmer You PodcastEp 76. The guru of modern-day meditation w/Sandy Newbigging‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In this episode we chat about:* Sandy's experiences with anxiety and how he overcame them* How to find the root cause reason for your issues* Why our beliefs are so important* Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW)Find out more about Sandy at his website: https...
2019-10-2147 minThe Calmer You PodcastEp 75. You Are Enough w/ Harri RoseHarri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.We chat about:* What ‘diet culture’ is and why it's such a problem* Harri’s most powerful tools for body confidence* Why getting curious is the antidote to your anxiety* How to always remember that you are enoughFind out more about Harri on Instagram and at: https://www.harrirose.com/ This episode is sponsored by Klori...
2019-10-1444 minThe Calmer You PodcastEp 74. Herbal Remedies for Anxiety with Jo Webber from Pukka HerbsJo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice.We chat about:* Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’s top practical tips for creating calm and balance in your life (I LOVE this advice!)You can find her on LinkedIn and at Pukka HerbsDon’t forget to grab your FREE anxiety-busting tool kit at w...
2019-10-0738 minThe Calmer You PodcastEp 73. Anxiety, Fitting in and Living Free Range with Marianne CantwellMarianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business, creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans. We chat about:* The pressure to find your passion* What to do when you’re a highly sensitive person * Getting beneath the surface of success stories* Why your weirdness is your edge* Marianne shares how she managed anxiety and her moodFree Range Humans – home...
2019-09-3024 minThe Calmer You PodcastEp 72. Practical Magic, the subconscious and getting into the body with Kate Taylor Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. And more recently, organiser of The Awakening — a festival dedicated to wellness and self-care on the Isle of Wight. We chat about:-What is Practical magic? -The subconsciou...
2019-09-2347 minThe Calmer You PodcastEp 71. Sex, anxiety and Confidence with Sarah Rose Bright Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.comI've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body shame and issues around sex – her journey is inspiring and...
2019-09-1652 min
The Small & Supercharged PodcastAnxiety and confidence with Chloe BrotheridgeDo you suffer with anxiety? Confidence issues? Maybe imposter syndrome? Well strap yourself in because on this podcast I chat to Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl all about it. We talk about being anxious vs anxiety (and how to tell the difference), steps to master your anxiety, anxiety on social media and so much more before we pop over to confidence. Because they're linked for most people. And in the podcast Chloe talks about confidence, imposter syndrome and how we can help ourselves. It's SUCH a good one.
2019-08-2139 min
The NEOM No BS Guide To WellbeingChloe Brotheridge: The Anxiety SolutionIn the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.In this episode we ask what really is anxiety? How do we know if we have ‘anxiety’ rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety - like how diarising your thoughts can help, labelling emotions and putting them...
2019-08-1531 min
Get Your Glow BackCombatting the Anxiety Epidemic with Chloe BrotheridgeI am joined today by hypnotherapist and anxiety expert Chloe Brotheridge. We spoke all about the relationship between social media and anxiety, why people pleasing might not be pleasing anyone and the steps we should all be taking to become less anxious and kinder to ourselves. I hope you love this episode, show notes on madeleineshaw.com/episode26
2019-07-3037 min
The Amy Rushworth ShowFinding A Calmer, Braver You with Chloe BrotheridgeIn Episode 13 I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New G...
2019-06-2850 minThe Calmer You PodcastEp 61. Overachieving, perfectionism and living life juicy with Mandy Lehto Mandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research with intuitive, heartfelt guidance. We discuss:-How we use achievement to buy enoughness-Overcoming over-achieving -Why perfectionism can be used as an ‘escape' from anxiety -Mandy shares her favourite practical tools for more calm and confidence -Living life more juicyFind Mandy Lehto here on her w...
2019-06-1738 min
Project LoveEP 69: Becoming a Brave New Girl | Interview with Chloe BrotheridgeThis week on the podcast Vicki interviewed Chloe Brotheridge, a clinical hypnotherapist and coach, anxiety expert, author of the bestselling and bloody brilliant, The Anxiety Solution and now the author of her brand new book, Brave New Girl (which is equally as brilliant!)
This book is so so good, like one big pep talk to encourage us all to be brave, step outside of our comfort zones and go after our dreams, while also being wrapped up in so much love and compassion. It was a joy to read and it’s jam packed full of powerful tools and te...
2019-06-0634 min
Feel Better, Live More with Dr Rangan ChatterjeeDeveloping Confidence and Learning to Say No with Chloe Brotheridge #65Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a skill that everybody can learn. Chloe explains that by taking small steps to challenge yourself, you can retrain your nervous system and gradually, you will be able to achieve things that you never thought would be possible.
We discuss how shame can be the root of many of our anxieties and why striving for perfection is so problematic. We talk a...
2019-06-051h 08The Calmer You PodcastEp 59. Trauma, healing and high functioning anxiety with Grace VictoryGrace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combined. Grace talks about problems that all young people and women face, as well as topics that are perceived taboo; therapy, sex, trauma, relationship dynamics, diet culture, self awareness and spirituality. Grace’s content has...
2019-06-0354 minThe Calmer You PodcastEp 58. Eating and Living Well with Madeleine Shaw I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about: -The pressure to always do MORE-Top foods to eat and avoid for anxiety -The daily practise that GIVES you more time -IBS – how common it is and how to start managing it Find Madeleine on her website here or Instagram Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about...
2019-05-2744 min
Your Dream Life with Kristina Karlsson#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life PodcastListen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
2019-05-1948 min
The BALANCE podcastEpisode 10: Chloe Brotheridge on overcoming anxiety and being braveTo mark the start of Mental Health Awareness Week, we sit down with Chloe Brotheridge, author of hit book The Anxiety Solution and, now, its follow-up Brave New Girl.Chloe is a hypnotherapist and business and personal coach, who achieved richly deserved acclaim with hit debut The Anxiety Solution. Here, Chloe shares tips for dealing with anxiety, while also talking about new book Brave New Girl (and, yes fellas, a lot of it's for boys too before you get your Y-fronts in a twist).As ever, please hit up the BALANCE team at...
2019-05-1346 minThe Calmer You PodcastEp 57. How to be a Brave New You + grow your confidenceThis is a solo episode where I'm sharing about how to grow your confidence and courage. I'm also inviting you to join me in a challenge and I'd love to hear how you get on!Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 ...
2019-05-1214 minThe Calmer You PodcastEp 56. Having the courage to speak up and make a change with Zanna Van DijkExtinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise. This episode is about being brave enough to face things, to speak up about what we believe in (even in the face of criticism) and choosing action over anxiety. If you’re struggling with eco anxiety, I’m afraid this is not a podcast that is going to reassure you – but rather its a call to action for all of us to do what we can to change the situ...
2019-05-0746 min
Listen and Be Transported With Free AudiobookBrave New Girl: Seven Steps to Confidence Audiobook by Chloe BrotheridgeListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 366794
Title: Brave New Girl: Seven Steps to Confidence
Author: Chloe Brotheridge
Narrator: Chloe Brotheridge
Format: Unabridged
Length: 07:15:00
Language: English
Release date: 05-02-19
Publisher: Penguin Books LTD
Genres: Self Development, Health & Wellness, Disorders & Diseases
Summary:
Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.
Be the most confident version of yourself
How would you act if you didn't care what people thought?
Who would you be, if you knew for sure that you were worthy, loved and accepted?
What would you do...
2019-05-027h 15
Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesBrave New Girl: Seven Steps to Confidence by Chloe BrotheridgePlease visithttps://thebookvoice.com/podcasts/1/audiobook/366794to listen full audiobooks.
Title: Brave New Girl: Seven Steps to Confidence
Author: Chloe Brotheridge
Narrator: Chloe Brotheridge
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: May 2, 2019
Ratings: Ratings of Book: 1 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge. Be the most confident version of yourself How would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew...
2019-05-027h 15
Let's Discuss PodcastEpisode 35. Our Journeys With Anxiety + Expert Insight From Chloe Brotheridge, Author Of The Anxiety SolutionAnxiety can manifest itself in many different forms, and we’ve both suffered with it at different points in our lives. In this episode we're opening up about our experiences with anxiety - the points in our lives when it's affected us, the symptoms we experience and how we've learnt to recognise our anxiety and overcome it. We’re over the moon to welcome Chloe Brotheridge to the show in this episode! Chloe is a coach, hypnotherapist and author of The Anxiety Solution. Chloe’s advise in this episode is SO hel...
2018-08-1445 min
Business Meets Fitness5 Steps To Overcoming & Understanding Your Anxiety | Tips For A Calmer Mind & How To Prevent Panic Attacks ft Chloe BrotheridgeDo you suffer from anxiety? This podcast will help you understand your anxiety and how to overcome it. I have suffered from anxiety my whole life, which is why I wanted to make this podcast today, to help those who are also suffering. My guest today is Chloe Brotheridge - she is an anxiety expert and author of The Anxiety Solution.
In this podcast, Chloe gives 5 tips to overcoming anxiety, and I also share the biggest thing that helped me overcome my anxiety.
This podcast needs to be shared with anybody who is suffering.
FR...
2018-03-0430 min
Harriet Minter Presents: Badass Women’s HourLive 03: Be inspired - with Chloe Brotheridge, author of the anxiety solution. Part IIIf you have been listening to our podcast for a while you will notice this one is a little bit different! That's because our show is now 3 hours long so we've got LOADS of content for you which we will be putting up each morning this week. They are all about 20mins so perfect for your daily commute. Today is part two of our interview with Chloe Brotheridge, hypnotist and anxiety expert. In this episode we talk about why making a decision is so difficult, discuss a beginner's guide to meditation and look at some simple ways to manage...
2018-02-1313 min
Harriet Minter Presents: Badass Women’s HourLive 03: Be Inspired - with Chloe Brotheridge, author of The Anxiety Solution. Part IIf you have been listening to our podcast for a while you will notice this one is a little bit different! That's because our show is now 3 hours long so we've got LOADS of content for you which we will be putting up each morning this week. They are all about 20mins so perfect for your daily commute. Today is part one of our interview with Chloe Brotheridge, hypnotist and anxiety expert. In this episode she explains the difference between anxiety and nerves, just what hypnotism is and how it can help with your anxiety, and the link between...
2018-02-1210 min
The Motherkind PodcastMaking friends with anxiety with Chloe BrotheridgeAnxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums.
Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety.
I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related.
What we cover in this episode:
Chloe's own journey with anxiety
Her hippy parents and what they taught her
Medi...
2017-11-1928 min
Ctrl Alt Delete#84 Chloe Brotheridge: Let's Talk About AnxietyChloe Brotheridge is a fully qualified hypnotherapist, nutritionist and the author of The Anxiety Solution, which was published by Penguin earlier this year. She likes to help people with anxiety, confidence, public speaking, stress and sleep issues, and her hypnotherapy sessions helping make changes to people’s thoughts, feelings, habits or behaviours. She aims to get you the best results in the shortest amount of time, using around 3-5 sessions. In this episode, we discuss how anxiety is on the rise, how we deal with it, what to do when we feel overwhelmed, our relationship with social media and we di...
2017-06-1226 min
The Emma Guns ShowChloe Brotheridge | Tips for Recognising and Overcoming Anxiety.Anxiety affects nearly a quarter of the population and as it's a topic that has come up more than once during podcasts with my guests I felt it was time to dig a little deeper into the topic. While it's completely normal to experience anxiety you may not be aware that you have it. Instead you may feel as though you're just highly stressed, a bit hormonal or just going through a rough patch. I've spoken on this podcast before about anxiety with guests including Luke Hersheson and Pixiwoo's Sam and Nic, as well as my own struggles, and i...
2017-05-211h 07
Project LoveEp 25: Interview with Chloe Brotheridge, author of 'The Anxiety Solution'Selina and Vicki interview the wonderful Chloe Brotheridge, author of 'The Anxiety Solution', about why anxiety is affecting more women than men, how anxiety can show up in our love lives and why it's so exhausting to be everyone's cup of tea.. plus a whole lot more. Chloe's book - 'The Anxiety Solution: A Quieter Mind, a Calmer You' http://amzn.to/2pljCjt - is out now!
2017-05-0737 min
The Lovejoy HourEp. 8 – CHLOE BROTHERIDGE - Don’t Panic! – ANXIETY SPECIALThis week Tim Lovejoy talks to Chloe Brotheridge about anxiety, panic attacks and depression. Chloe is a hypnotherapist, anxiety expert and author. They discuss how to see the signs and tackle the symptoms. If you would like to contact the show then email us here at dearlovejoypodcast@gmail.com or tweet Tim @timlovejoy
If you would like to find out more about Chloe Brotheridge, she’s here –
Book – The Anxiety Solution
Twitter - @CBrotheridge
Website –http://www.calmer-you.com
2017-03-1955 min
Enjoy A Addictive Full Audiobook On Your Commute.The Anxiety Solution: A Quieter Mind, A Calmer You by Chloe BrotheridgePlease visithttps://thebookvoice.com/podcasts/1/audiobook/284002to listen full audiobooks.
Title: The Anxiety Solution: A Quieter Mind, A Calmer You
Author: Chloe Brotheridge
Narrator: Chloe Brotheridge
Format: Unabridged Audiobook
Length: 5 hours 33 minutes
Release date: February 23, 2017
Ratings: Ratings of Book: 4.31 of Total 26
Ratings of Narrator: 4.5 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as...
2017-02-235h 33Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Anxiety Solution: A Quieter Mind, A Calmer You by Chloe BrotheridgePlease visithttps://thebookvoice.com/podcasts/1/audiobook/284002to listen full audiobooks.
Title: The Anxiety Solution: A Quieter Mind, A Calmer You
Author: Chloe Brotheridge
Narrator: Chloe Brotheridge
Format: Unabridged Audiobook
Length: 5 hours 33 minutes
Release date: February 23, 2017
Ratings: Ratings of Book: 4.31 of Total 26
Ratings of Narrator: 4.5 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as...
2017-02-235h 33