Shows
The BEAM&Flow PodcastEpisode 12.1: "Antennae of the Soul--Rethinking Hair, Health & Self-Love" with Joanne StarkmanThe BEAM&Flow Podcast - Episode 12.1 Guest: Joanne Starkman, Founder of Innersense Organic BeautyEpisode Theme: Living on passion without a roadmapEpisode HighlightsJoin Chloé as she kicks off Season 12 with an inspiring conversation with Joanne Starkman, the visionary behind Innersense Organic Beauty. This deeply personal episode explores the intersection of wellness, self-love, and the unexpected paths that lead us to our purpose.Key Topics:How a daughter's rare genetic diagnosis sparked a clean beauty revolutionThe powerful connection between hair health an...
2025-12-2147 minThe BEAM&Flow PodcastEpisode 11.4: The Storyteller's Legacy - When No to Motherhood Means Yes to Your TruthWhat happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life?In this deeply vulnerable solo episode, host Chloé Cofresí shares one of the most significant perspective shifts of her life: the decision to definitively say no to motherhood—not from fear, but from alignment with her optimal design.Through muscle testing work with her practitioner Ana, Chloé discovered she was one of the 80% not optimally designed for parenthood. But more importantly, she realized that waiting to "no longer be al...
2025-10-1329 minThe BEAM&Flow PodcastEpisode 11.2: From Cocktails to Community - Odette Orola's Recipe for Radical TransformationWhat happens when you retire from 22 years of cocktail waitressing, move to rural South Carolina, and realize you've never baked anything in your life? For Odette Ceriola Orola, it became the foundation of something extraordinary.In this deeply authentic conversation, host Chloé sits down with Odette, the force behind Odette's Bakery & Wellness Supply Center in Seneca, South Carolina. From her first terrible blueberry muffin to building a thriving community destination that went from 28 followers to nearly 3,600 in less than a year, Odette's story is a masterclass in intentional transformation and trusting the process.K...
2025-10-0627 minThe BEAM&Flow PodcastEpisode 11.2: Muscle Testing Mastery & the Precision of True Healing with Ana PereiraIn this deeply transformative conversation, Chloé sits down with healing facilitator Ana Pereira to explore the art and science of muscle testing, the nature of true healing, and what it means to become authentically yourself.Key Topics Covered:Muscle Testing FundamentalsThe ARIRA framework: Ask, Receive, Interpret, Register, ApplyCommon mistakes beginners make and how to avoid themThe importance of asking the right questions to the right "field"Why food is challenging to muscle test and how programming interferesRedefining HealingAna's definition of healing as deconstruction r...
2025-09-2959 minThe BEAM&Flow PodcastEpisode 11.1: Seeing Safety-How Your Eyes Hold Your Trauma StoryIn this season premiere, Chloé sits down with Dr. Samantha Slotnick, a behavioral optometrist who approaches vision care through the lens of trauma, safety, and whole-body integration. What started as a referral to address Chloé's persistent neck tension became a profound exploration of how our visual system reflects and reinforces our deepest patterns of protection and perception.Dr. Slotnick shares her revolutionary approach that asks not "how clearly can you see?" but "how safe do you feel to see?" This conversation will challenge everything you thought you knew about eye care and open your eyes to th...
2025-09-221h 17The BEAM&Flow PodcastEpisode 10.4: The Path of the Heart with Anna RobinsonIf you've ever felt trapped in a "successful" life that doesn't feel like yours, this conversation will be your wake-up call. Anna Robinson shares the raw, transformative journey of dismantling a mind-led existence to build a life that actually serves your soul.You'll walk away with:Permission to question everything you thought you "should" wantTools for distinguishing between heart wisdom and mental chatterA deeper understanding of why feeling your pain is the gateway to joyPractical ways to use ritual and writing as healing anchors🔥 The Heart of the Conversation
2025-07-181h 04The BEAM&Flow PodcastEpisode 10.3: From Boundary Violations to Body Wisdom - A Raw Conversation with Health Coach Dorie ChauncyGuest: Dorie Chauncy, Health Coach & Rooted Summit GuideEpisode OverviewWhat happens when your boundaries crumble & you find yourself repeating old patterns? In this vulnerable & powerful conversation, Chloé & health coach Dorie explore the intersection of boundaries, sexual healing, & true body wisdom. From dating disasters to breakthrough healing modalities, this episode offers hope & practical tools for anyone struggling to feel safe and sovereign in their own skin.Perfect for: Anyone healing from sexual trauma, those struggling with boundaries in relationships, people feeling disconnected from their bodies, & anyone c...
2025-07-0453 minThe BEAM&Flow PodcastEpisode 10.2: From Fighting to Flow - Devorah Brinkerhoff on Soul Portraits & Creative HealingGuest: Devorah Brinkerhoff, Creator of Soul PortraitsA powerful conversation about rebellion, creativity, and the journey from internal warfare to artistic healing.Episode OverviewWhat happens when a lifelong fighter learns to stop battling herself? In this deeply moving conversation, Devorah Brinkerhoff shares her transformation from seeking validation through others to creating art that heals both herself and her clients. Through her unique Soul Portrait process, she's discovered how creativity can become our greatest witness and teacher.Perfect for: Artists seeking deeper...
2025-06-271h 10The BEAM&Flow PodcastEpisode 10.1: Following the Yes--Theta Healing, Embodiment & the Rooted Path with Erica LongWhat happens when you stop “shoulding” your life away and start following your embodied YES? In this powerful episode, I sit down with Erica Long—energy healer, bodyworker, and Rooted Summit Guide—to explore what it really means to get Rooted in your truth.We talk about how the idea for the Rooted Summit came through us (not just from us), how Theta Healing differs from traditional meditation, and what it’s like to be led by the feminine and masculine voices of the body.Erica shares:Her journey of trusting divine timing and inner...
2025-06-2050 minThe BEAM&Flow PodcastEpisode 9.4: Movement as Medicine--What Your Body’s Been Trying to SayYou’re not stiff. You’re not lazy. You’re stuck—in patterns, tension, and survival mode.In this 24-minute episode, I guide you into the world of movement as medicine—not to burn calories, but to return to yourself. We talk about the real reasons your body aches, resists, or shuts down—and how conscious movement unlocks healing, flow, and presence.You’ll hear:🌀 Why traditional workouts often miss the point (and what to do instead)🧠 How movement shifts emotion, not just muscle💃 The difference between mechanical movement and soul-led flow🔑 What your bod...
2025-01-1924 minThe BEAM&Flow PodcastEpisode 9.3: Stop Sleepwalking Through Life--Wake Up with This 14-Minute Awareness ShiftAre you actually living your life—or just going through the motions?In this potent 14-minute solo drop, I’m guiding you into the radical power of awareness—not as a spiritual concept, but as a lived, moment-to-moment practice. No apps. No guru. Just you, your attention, and what’s real.✨ You’ll learn:The #1 awareness shift that changed everything for meWhy mindfulness often misses the point (and what to do instead)How to wake up from autopilot—right now, without needing a retreatA micro-practice you can use anywhere to reconnect with your body, you...
2025-01-1314 minThe BEAM&Flow PodcastEpisode 9.2: Why You're Exhausted--- 5 Hidden Energy Leaks & How to RefillFeeling burned out before the day even begins? You’re not lazy—you’re energy illiterate. In this 24‑minute solo episode, I expose the silent drains sapping your vitality and teach you how to reclaim your natural energy—without relying on caffeine, willpower, or guilt.You’ll uncover:⚠️ The top energy leaks most people ignore—but you don’t have to🔋 Practical shifts to boost your daily energy baseline🧘 Surface energy vs. deep vitality—why rest isn’t always the answer🛡️ Simple boundary and protection tools for everyday lifePerfect for burnt‑out parents, high‑achievers...
2025-01-0524 minThe BEAM&Flow PodcastEpisode 9.1: Stop Overthinking-- How to Quiet Your Mind by Listening to Your BodyAre you constantly battling racing thoughts and mental chatter? Your body holds the key to inner peace. In this transformative solo episode, wellness expert Chloé reveals how your body is constantly communicating with you—and most people completely miss these vital messages.What You'll Discover: ✨ The hidden meanings behind what your fingers are telling you ✨ Simple techniques to quiet overthinking through body awareness ✨ How to decode your body's secret language for better decision-making ✨ Practical exercises you can do anywhere to reconnect with your physical wisdomPerfect for any...
2024-12-2938 minThe BEAM&Flow PodcastEpisode 8.4: How to Worship in The Temple of Your BodyThis episode could also be called “A Solo Ep Where Chloé Gets Down & Dirty with Her Divine Self.” In this solo transmission, Chloé reveals the 12 year journey she’s been on in learning to be with and honor the body. Topics of exploration include: why treat your body like a temple? Do we really need to be so bougie about water (YES!)? Celibacy as an act of self-love, and dismantling the phrase “Your body is a meat-suit.”
2024-10-1636 minThe BEAM&Flow PodcastEpisode 8.3: PRI Challenges Everything You Think About Health with Aleena KannerIn this delightful conversation, PRI Expert Aleena Kanner explains why this approach to the body challenges almost every common belief about health and fitness. Are six packs really good for you? How about barefoot shoes? LASIK? Invisalign? Yoga?? Stretching?! Yup—-you’ll be seeing all these topics in a new light after this episode. Enjoy!@aleenakannerhttps://www.aleenakanner.com/rootedwellprograms
2024-10-0953 minThe BEAM&Flow PodcastEpisode 8.2: Joy, Liberation, and Harriet Tubman with Candice D'Meza“Move over Siddhartha!” This episode is a deep dive into the work of joy. Artist and spiritual seeker, Candice Dmeza talks with Chloé about what liberation really means, the difficulty in choosing to express joy over trauma, Harriet Tubman as a Spiritual Guide, and the exploration of holding joy in your body and nervous system. @candicedmeza- IGwww.candicedmeza.com
2024-10-021h 01The BEAM&Flow PodcastEpisode 8.1: The Geometry of the Body with Flower of Life ChiropracticDrs. Erin O’Daniel and James Cardo have been working on Chloé’s body for seven years. This conversation touches on everything from what BioGeometric Integration (BGI Chiropractic) is, how different people respond to this type of chiropractic work, and how what we’re moving through in our personal lives gets translated through to the body. Also—does chiropractic work help you have better orgasms? Tune in to find out!www.folcny.com@folchiro on IG
2024-09-2251 minThe BEAM&Flow PodcastEpisode 7.4: “The New Romantics” with Ayesha OpheliaFamilia! We have been waiting to gift you this episode for over a year! Ayesha Ophelia sits down to discuss her new book, “The New Romantics.”We talk about how this divination through music came as a way of connecting to her mom and expressing all that’s she’s learned in the past 10 years. We talk about:Music as hypnosis and divination. How to move through chaos.Community —-nothing in nature exists only for itself.The great rememberance that we belong to each other.What is roma...
2024-07-1158 minThe BEAM&Flow PodcastEpisode 7.3: The Life-Changing Healing Modality You’ve Never Heard of, Postural Restoration, with Neal HallinanChloé sits down with PRI Practitioner Neal Hallinan to talk about what Postural Restoration is, and how the process of fully coming into your body actually works.Topics include how trauma shows up in the body, what pain really is, and how important community is for individual embodiment. Neal shares the unique technique he discovered for clearing the body of traumatic holding patterns, once and for all. You may be able to see your therapist less after this episode….that’s how epic this technique is.If you’d like to schedule a session...
2024-07-0457 minThe BEAM&Flow PodcastEpisode 7.2: Creating an Inclusive Spiritual Community with Readings by VidaChloé sits down with her madrina, spiritual Godmother, Vida Valdes, to explore how she created an inclusive spiritual community, while staying true to her ancestral religion.They dive into the similarities in different religions, and the difference between religion and spiritual traditions.This episode is for those who have felt like spiritual seekers, and longed for a place to call home. Follow Mama Vida on IG/TicTok @readingsbyvida.
2024-06-271h 21The BEAM&Flow PodcastEpisode 7.1: Drums as the Heartbeat of Community, with Christian Soberanis of Home & AbroadChloé sits down with Christian Soberanis, the organizer of Home & Abroad dance parties. We talk about how this Afro-Caribbean drumming/DJ group began as a direct result of the isolation of the pandemic lockdowns, and how it has grown into a 19+ month residency at The Sultan Room. We get into what makes Home & Abroad parties so different, and how they really are a spiritual release. Christian reveals how Home & Abroad has changed the rest of his life, including the gifts it’s given him as a father.
2024-06-2035 minThe BEAM&Flow PodcastEpisode 6.4 “Vedic Astrology: Your Blueprint Part 2”In this second of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.
2024-04-0956 minThe BEAM&Flow PodcastEpisode 6.3 “Vedic Astrology: Your Blueprint Part 1”In this first of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.
2024-04-021h 06The BEAM&Flow PodcastEpisode 6.2: Coaching Millie-Creating a New Life & Business Post-DivorceOur guest, Millie, is navigating her first year post-divorce while also working as an entrepreneur. We talk through what's coming up emotionally and spiritually as she creates this new life for herself and her children, Chloé coaches Millie through using Robert Kiyosaki's Quadrant (also taught in this way by @official_jgriff), and we get to see an embodiment practice for tapping into your own fortitude. To connect with Nonso, Chloés CPA, please visit her Yelp page or call her at 661-495-8997 or 661-373-6885.
2024-03-2639 minThe BEAM&Flow PodcastEpisode 6.1: Embodied Wealth Coaching with Sakinah ImanIn this episode, Chloé coaches Sakinah Iman through the practical next steps of delegating and building a team to expand her business while embodying her richest self.
2024-03-191h 03The BEAM&Flow PodcastEpisode 5.3: Plant Medicine Integration BreaksIn this solo episode, Chloé dives deep into an exploration of the integration seasons of healing with plant medicine. She looks at the patterns that have become clarified in the weeks of her microdosing break, and how she will be moving forward with integrating the lessons of changing those patterns.
2024-01-0417 minThe BEAM&Flow PodcastEpisode 5.2: Pregnancy, Post-Partum and Plant Medicine with Lynsey Ayala of BreadxButtaBaby Butta is Earthside fam!!! In this beautiful conversation Lynsey and I talk about her conscious use of cannabis and psilocybin during her pregnancy and as she currently breastfeeds, the fear black and brown mamas face when using these medicines during pregnancy, the indigenous traditions that celebrate the Mystery of Life through medicine ceremonies with pregnant mamas, the state of ethics in psychedelic therapy training today, and how we are the medicine.You can follow Lynsey @breadxbutta
2023-12-2857 minThe BEAM&Flow PodcastEpisode 5.1: Dr. Glatter of NY Ketamine InfusionsWe speak with Dr. Glatter about who would most benefit from Ketamine infusions, who it is NOT right for, the difference between “getting psychedelic” and getting the benefits of psychedelic medicine, ketamine addiction and the death of Matthew Perry, and the hard truths around access to treatment.Robert Glatter, MD leads the NY Ketamine Infusions practice in Westchester and also works in our NYC location. Dr. Glatter has trained extensively with Dr. Brooks who is the nation’s leading practitioner of ketamine infusion therapy & is a recognized expert in the field. With over 20 years of experience administering ketami...
2023-12-211h 03The BEAM&Flow PodcastEpisode 4.4: Accountability to God, Vision, and the Collective, with Chiquita BrujitaChloé sits down with @chiquitabrujita to reflect on the history of @brooklynbrujeria and it’s expansion, how she stays accountable, moving through the trials that come with creating your vision, and committing to social responsibility through art.
2023-10-1142 minThe BEAM&Flow PodcastEpisode 4.3: Accountability Deep Dive with ChloéOn this week’s solo episode, Chloé explains how this season began as a response to some of the rhetoric in the red pill movement. She explores accountability to daily grounding, to faith, and to seeing and treating each other with the eyes and mouths of Love, even when we feel disrespected.
2023-10-0435 minThe BEAM&Flow Podcast4.2: Accountability and Legacy with Adriana Vargas of Alivio WellnessChloé sits down with founder and owner of Alivio Wellness, Adriana Vargas. They explore accountability as a small business owner, as a new mother, and why children and grandchildren of immigrants often have a deeper sense of urgency attached to accountability.Adriana starts off by sharing how having a baby has replaced looking for an accountability coach, and how having people depend on her helps keep her on track.We talk about how Adriana went from managing someone else’s space to having two brick and mortar locations within three years.Adriana never wan...
2023-09-2754 minThe BEAM&Flow PodcastEpisode 4.1: Accountability 101 with Production Manager and Mama Extraordinaire, G.V.Chloé begins this season by exploring accountability with the Production Manager of La Pirata Productions, G.V. Topics include: accountability in the arts, being accountable to your highest self, how motherhood shifted G.V.’s relationship with accountability, and how a ritual or routine can help keep you accountable.Check out G.V and Chloés work with La Pirata Productions:https://youtu.be/uecV5KhgD3s?si=OvwazAntUUzTbOM3https://youtu.be/Jn01ZhC2VzE?si=IjZsPUwG3U7NBmjv
2023-09-2042 minThe BEAM&Flow PodcastEpisode 3.4: Mami’s Wisdom with Lisa G.This week Chloé sits down with her mom, Lisa, and things get super juicy. Lisa shares with Chloé:-How her view of motherhood has changed through birthing and raising children in 3 different decades of life-the difference seeing a mom AND a Dad made in Chloés siblings-how has the physical aspect of motherhood changed over 37 years- the difference in community when you have children later in life-myths around motherhood - the most fun part of motherhood - how a healthy relationship with...
2023-08-021h 01The BEAM&Flow PodcastEpisode 3.3: Healing Your Pelvic Floor with Isa HerreraChloé sits down with pelvic floor physical therapist and founder of Renew PT, Isa Herrera. We talk about why she became a pelvic floor physical therapist and started her own practice, what Isa calls “The Dr. Road Show,” how physical conditions present and the emotional responses that are associate with them. Isa shares some tools for regulating the nervous system, how important it is to educate women on their pelvic floors,and how mindset affects healing. @isa_herrera_pelvic_healerKegel Checklisthttp://www.prl40clk.com/2WGFXPC/FGXLG/?uid=165&sub1=podcastV-Cor...
2023-07-2654 minThe BEAM&Flow PodcastEpisode 3.2: "Let's Talk About Birth with Stephanie Moreno"Chloé asks Stephanie what her birth experience was like, and how it radically transformed her life. We talk about:- How becoming a doula has changed her understanding of what birth can actually be.- Stephanie shares her tips for preparing for pregnancy and birth, even before conception.- What’s the difference between a midwife and a doula?You can find out more on IG: @ladoulabodyworker
2023-06-281h 08The BEAM&Flow PodcastEpisode 3.1- Dr. Jolene Brighten and “Is This Normal”…or Everything You Want to Know About Sex”Dr. Jolene Brighton, author of "Is This Normal?", and Chloé discuss women's health and hormones, addressing topics such as birth control, endometriosis, autoimmune diseases, menopause, and the importance of understanding one's own cycle.• Understanding the complex interplay of hormones and psychology is crucial in addressing women's health concerns• PMDD is an extreme form of PMS that can be more severe and prevalent among neurodivergent individuals.• Endometriosis can impact the adrenal glands and lead to ongoing inflammation.• There are multiple types of orgasms that can occur during different times of the menstrual cycle.• Menopause is a phase...
2023-06-211h 08
The BEAM&Flow PodcastB.E.A.M. & Flow Rebranding / Blog Content, Retreats & more...B.E.A.M. & Flow Rebranding / Blog Content, Retreats & more...http://beamandflow.com
2023-05-0600 minThe BEAM&Flow PodcastEpisode 2.3: From Marriage to Dating to Partnership: Vicky & Key Interview ChloéChloé sits down with Vicky & Key from the “Surviving The City” podcast to discuss part 2 of relationships and how to keep them thriving over a long period of time. Chloé turns the podcast hosting reigns over to Vicky & Key for an interview about Chloé’s experiences. Vicky & Key share their experience as partners in a long term relationship. The group discusses intimacy & how to keep things exciting with your partner. Chloé shares about being single & discovering new relationship patterns in herself through learned experiences.
2023-04-0556 minThe BEAM&Flow PodcastEpisode 2.2: Fely Andres on Keeping it Light and Fun aka Conscious Dating in the Tinder EraIn this episode Chloé talks with her dear friend Fely Andres about conscious dating & what freedom looks like within committed relationships, owning your own joy. We explore some of the struggles within ourselves that are shown through new feelings & growing relationships. Maya Angelou Love is Liberatinghttps://youtu.be/cbecKv2xR14 (https://youtu.be/cbecKv2xR14)Fely Andres Studio - Casitaxenia.com https://instagram.com/casita_xenia?igshid=YmMyMTA2M2Y=
2023-03-2947 minThe BEAM&Flow PodcastEpisode 2.1: Sakinah Man: Consciously Calling in the Right LoverWe talk with Sakinah Iman about what she was doing when she called in the healthiest relationship she's had, and how being in this relationship has stretched her, and healed deep wounds.Sakinah shares how she started tapping into the feeling of "having what I want NOW." We hear how having a healthy romantic relationship has healed the wounding from her father, and taught her how to trust.
2023-03-221h 10The BEAM&Flow PodcastEpisode 4: Vicky & Key from "Surviving The City"Chloé sits down with Vicky & Key from the “Surviving The City” podcast to discuss relationships how to keep them thriving over a long period of time.
2023-01-0456 minThe BEAM&Flow PodcastEpisode 3: Dr. Sonali - Practices for Body Liberation, Embodiment and SensualityWe welcome Dr.Sonali, an embodiment & sensuality coach based out of Mexico. Chloé & Dr.Sonali discuss heightening your experience with sensuality, finding liberation within your body & pleasure, healing wounds around sensuality & why a community of healers might be lacking melanated teachers. Dr.Sonali opens up about her experience as a sensuality coach. She talks about her experience working into her vulnerability sharing her gifts. https://campsite.bio/iamsacredgroundhttps://www.iamsacredground.comLayla Martinhttps://laylamartin.comResmaa Menakem https://www.resmaa.comDra. Rocío Rosales Meza...
2022-12-2856 minThe BEAM&Flow PodcastEpisode 2: Microdosing Psilocybin and the Future of MedicineChloe sits down with her friend and microdosing guide, Gus. Gus is a former biotech engineer who completely changed his life to work with the healing power of mushrooms. We talk about the science behind what microdosing does to your brain, the difference between microdosing and a spiritual or therapuetic dose, and how psychedelics are changing medicine.
2022-12-2141 minThe BEAM&Flow PodcastEpisode 1: Lynsey Ayala of BreadxButta- Cannabis, Mushrooms, and Healing with PlantsChloe and Linsey discuss psychedelic healing, decolonizing your medicine, building a spiritual community, and reclaiming our ancestral roots.
2022-12-2054 min
Surviving The CityEpisode 10: WTF Is Body Work? with Chloé CofresíTune into this densely packed episode to get some clarity on WTF body work is. Body worker & artist Chloé Cofresí shares with us what embodiment practices are and how life-changing they can be. We learn how the body functions as a living memory system and how we can create holding patterns from even the smallest moments of stress. She also talks us through how bodily traumas don’t fully emerge until we are ready and safe to heal them. Learn more about Chloé's practice: https://www.beamandflow.com/
2021-10-051h 57
Surviving The CityEpisode 10: WTF Is Body Work? with Chloé CofresíTune into this densely packed episode to get some clarity on WTF body work is. Body worker & artist Chloé Cofresí shares with us what embodiment practices are and how life-changing they can be. We learn how the body functions as a living memory system and how we can create holding patterns from even the smallest moments of stress. She also talks us through how bodily traumas don't fully emerge until we are ready and safe to heal them. Learn more about Chloé's practice: https://www.beamandflow.com/
2021-10-051h 57
2018-06-0327 min