Shows
Happiness HeadspaceEP75. Sleep Is Self-Care: How Rest Transformed My LifeIn this episode of the Happiness Headspace Podcast, host Chloe Johal gets real about something we all need, but often neglect: sleep. Chloe shares her personal journey with sleep struggles, how lack of rest impacted her mental health, creativity, and productivity, and why sleep should be treated as a non-negotiable pillar of a happy life. If you’ve ever felt stuck, unmotivated, or emotionally drained and didn’t know why, this episode might hold the answer. Tune in for Chloe’s 6 real-life sleep tips that are actually doable and learn how to finally start waking up refreshed and energized. Sweet...2025-05-0123 minHappiness HeadspaceEP74. Romanticize Your Life: Finding Magic in the Mundane & Transform Your MindsetIn this episode of the podcast, Chloe dives into the art of romanticizing your life, not just the big, exciting moments, but the little, everyday ones too. From your morning coffee to the walk to school, Chloe shares how shifting your mindset can completely transform how you experience life. She introduces a powerful perspective shift and explains how even the hard moments can be beautiful. If you’ve ever felt stuck in the routine or like you’re always waiting for the next big thing to feel happy, this episode is your reminder that joy is already here, in the...2025-04-2216 minHappiness HeadspaceEP73. NO ONE IS COMING TO SAVE YOU.In this episode of The Happiness Headspace Podcast, Chloe discusses the importance of taking control of one’s own life and pursuing dreams with relentless determination. She emphasizes that success isn't an accident but the result of consistent effort and intentional action. Chloe reminds listeners that no one is coming to save them, and that patience and persistence are key to long-term achievement.Chloe also shares her personal journey of leaving a traditional job to fully commit to her passion-driven work, underscoring the importance of taking risks when the opportunity arises. She challenges the victim mindset and en...2025-04-0121 minHappiness HeadspaceEP72. Lead with Love: Creating a Meaningful Life Through KindnessIn this episode of The Happiness Headspace Podcast, Chloe dives deep into the power of leading with love — even when it's hard. From simple but impactful habits like using a mantra, giving compliments, and choosing kindness, to learning how not to take things personally, this episode is your gentle reminder that love is never wasted. Discover how to become the most kind, loving, and impactful version of yourself, while navigating a world that doesn't always return the favor.2025-03-2713 minHappiness HeadspaceEP71. Let Go & Find Peace: Trusting the UniverseEver feel like you're constantly trying to control every outcome in your life? In this episode of Happiness Headspace, we're diving deep into the power of surrender—learning to trust the universe (or whatever higher power you believe in) and embracing the idea that everything happens for a reason. I’ll share personal experiences, mindset shifts, and even a wild story that proves what’s meant for you will always find you. If you’re ready to release stress, find peace, and truly let go, this episode is for you!2025-03-2318 minHappiness HeadspaceEP70. ANGER MANAGEMENT 101: How to Stay Calm & In ControlIn this episode of Happiness Headspace, your host, Chloe Johal, gets real about her journey with anger management and shares the powerful techniques that have helped her stay calm and in control. From shifting your perspective to becoming the "observer" of your emotions to using simple mantras and breathwork, she breaks down practical ways to stop letting little things ruin your day. If you've ever felt frustrated, reactive, or stuck in cycles of anger, this episode will help you find more peace, gratitude, and emotional balance. Tune in for tips that will truly change the way you handle anger!2025-03-2014 minHappiness HeadspaceEP69. How to Become the Luckiest Person You KnowDo you believe in luck? Or do you think some people are just born lucky while others aren’t? In this episode of Happiness Headspace, we’re diving into how you can become the luckiest person you know—just by changing your mindset. Your host, Chloe, breaks down the psychology behind luck, the power of affirmations, and how letting go of control can open doors to even better opportunities. Try this mindset shift for just one day and see what happens!Don’t forget to rate, comment, and subscribe! Share your lucky mindset results by taggi...2025-03-1710 minHappiness HeadspaceEP68. Lessons on Love PT2: The Self-love Mindset & Healthy RelationshipsWelcome back to The Happiness Headspace Podcast! In this episode, we’re diving into Lessons on Love: Part 2. Building on Episode 66, I’m sharing even more of what I’ve learned about love, self-worth, and relationships.We start by getting into the most important love lesson of all: radical self-love. Before you can truly love others or receive love fully, you need to love yourself first. We’ll talk about how self-worth influences relationships, why the way you treat yourself sets the tone for how others treat you, and how to actively show yourself love through your own love...2025-03-1319 minHappiness HeadspaceEP67. It is a PRIVILEGE to be alive...In today's episode of Happiness Headspace, your host Chloe, reflects on the privilege and beauty of being alive. She explores the human experience and how easy it is to get caught up in the routine of life, forgetting the true miracle of existence. Chloe challenges the notion that we should be happy all the time and encourages us to embrace the full spectrum of emotions, both positive and negative. Inspired by the show The Good Place, she discusses how life's lows make the highs meaningful, and how accepting all emotions leads to a more fulfilling life. Chloe shares a...2025-02-2513 minHappiness HeadspaceEP66. Lessons on Love PT1: Self-love, Relationships and Leading with LoveHappy Valentine’s Day! In this special episode of Happiness Headspace, your host, Chloe Johal, is diving deep into love in all its forms—self-love, relationships, and the importance of leading with love in life. She reflects on her own experiences after almost a year in a relationship, shares insights on why self-love is the foundation of any healthy relationship, and talks about knowing your worth when it comes to love and respect.Plus, she explores the power of forgiveness, the beauty of loving yourself enough to walk away from toxic situations, and how shifting your mindset to l...2025-02-1412 minHappiness HeadspaceEP65: Opportunities are Everywhere: Mindset Shift to Attract SuccessEver feel like your goals are miles away? In this episode, I’m breaking down the mindset shift that can change everything: realizing that you are just ONE opportunity away from your dreams. ✨Chloe share personal stories of unexpected opportunities, how shifting her mindset transformed her life, and why putting 100% into everything you do attracts success. Plus, she's giving you a one-week challenge—flip your mindset and see what happens. DM her your results! 📩Let’s make things happen! 💫2025-02-0912 minHappiness HeadspaceEP64. From Excuses to Execution: How to Achieve Your GoalsIn this quick but impactful episode, Chloe tackles "Quitters' Day"—the infamous time in January when most people abandon their New Year's resolutions. If you've fallen off track, this episode is your wake-up call to lock back in, crush excuses, and reignite your goals. Chloe offers actionable advice to help you stop procrastinating, ditch perfectionism, and build the discipline needed to turn your dreams into non-negotiable habits.This episode is a must-listen for anyone ready to execute and achieve. Tune in to discover why success isn’t optional and how showing up for yourself is the ultimate form...2025-01-2213 minHappiness HeadspaceEP63. 11 Ways to Get Out of a Rut and Into the Flow State: How to Thrive Through LifeIn this episode, Chloe dives into the secrets of eliminating stagnant energy and embracing the flow state—the magical feeling when life feels effortless, enjoyable, and aligned.Chloe breaks down 11 practical tips to help you navigate life with ease, focus, and joy. From the importance of processing emotions fully, to keeping your energy in motion, prioritizing self-care, living in the present, and even going outside for a quick refresh, this episode is packed with actionable advice to help you thrive.Discover how to let go of burnout, ruts, and unnecessary worries, and instead step into a...2025-01-1631 minHappiness HeadspaceEP62. The NOW is all we have: Mindfulness Tips for 2025Welcome to Season 5 of the Happiness Headspace Podcast! In this first episode of 2025, Chloe's diving into something powerful: the present moment. Inspired by Eckhart Tolle's The Power of Now, Chloe reflects on the importance of being mindful and how focusing on the "now" can transform your life.This episode is a reminder that the only real thing we have is the present. Tune in to discover how being mindful can help you live with less stress, more gratitude, and greater peace of mind.Let’s make 2025 the year of living in the moment. 🩵2025-01-0716 minHappiness HeadspaceWelcome to The Happiness Headspace Podcast!Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Tuesday!2025-01-0700 minHappiness HeadspaceEP61. Busy doesn’t mean burnt out: mastering time and enjoying the momentIn this episode of The Happiness Headspace Podcast, your host Chloe Johal tackles the challenges of managing a hectic schedule while avoiding burnout. She shares insights on shifting from overwhelm to embracing the busyness of life, highlighting the power of living in the present moment. Listeners will learn practical strategies for balancing school, work, gym, and personal life, all while slowing down and finding joy in the everyday chaos. From time management tips to incorporating more fun and self-care into their routines, this episode offers valuable advice for anyone looking to thrive during the busiest seasons of life. Tune...2024-10-2516 min
Upfront - A Women's Football PodcastEmma Hayes’ American dream, Olympics latest, and spygate explainedCome for a bumper Upfront, stay for Chloe’s impersonation of a drone.Chloe and Rachel are BACK! They discuss the story so far at Emma Hayes’ USA – with some mixed performances, but an Olympic semi-final under their belt already. Plus, they react to Ann-Katrin Berger’s heroics and Marta’s red card villainy.Har Johal also joins us to explain how spygate has gone down in Canada and where Bev Priestman goes from here.Follow us on Twitter, Instagram, and YouTube! Email us show@upfrontpod.com.Sign up for t...2024-08-0647 minHappiness HeadspaceEP60. You're going to be okay, I promise.In this episode of the Happiness Headspace Podcast, your host Chloe Johal reflects on the things she wishes someone had told her during her darkest moments. With empathy and understanding, she offers solace to those who may be facing similar struggles, reminding them that there is always a light at the end of the tunnel.
Through her words, listeners are encouraged to embrace the challenges they face, knowing that every obstacle is an opportunity for growth. So if you're seeking guidance, support, or simply a listening ear, tune in to Happiness Headspace with Chloe Johal. Because no...2024-06-0915 minHappiness HeadspaceEP60. I'm 18 now, here's what I've learned about loving life.In this episode of the Happiness Headspace Podcast, your host Chloe Johal reflects on her recent milestone of turning 18 and the wisdom she's gathered along the way. She shares heartfelt stories about embracing every stage of life, the importance of cherishing the present, and the profound impact of simple advice from everyday interactions. Chloe reminds us that life is a journey to be savored, not rushed, and that happiness can be found in the most unexpected places.
Tune in to discover how to live more mindfully, appreciate the little things, and navigate the highs and lows with...2024-05-3110 minHappiness HeadspaceEP59. Your pain is your power.In this episode of the Happiness Headspace Podcast, your host Chloe Johal explains the concept of turning your pain into power. Drawing from personal experiences, Chloe shares how facing challenges head-on has led to significant personal development.
From moments of feeling stagnant to turning adversity into fuel for progress, Chloe discusses the importance of channeling emotions productively. Embracing difficulties, she emphasizes the value of taking responsibility for one's growth journey. Through candid reflections and practical advice, listeners are encouraged to find their own paths to resilience and self-improvement. Tune in for insights on navigating life's ups and...2024-03-1511 minHappiness HeadspaceEP58. Consistency never failsIn this episode of the Happiness Headspace Podcast, your host Chloe Johal dives deep into the the pivotal role of consistency and discipline in achieving success. She illuminates the path to success, stressing the significance of taking action consistently, even in the face of initial imperfection.
Throughout the episode, Chloe dispenses invaluable advice on overcoming the allure of instant gratification, dispelling excuses, and cultivating discipline. She articulates how discipline sets apart those who merely make promises from those who follow through.
Chloe elucidates the detrimental cycle of inconsistency and the fruitlessness of attempting to compensate...2024-02-1616 minHappiness HeadspaceEP57. Just let it go.In this episode of the Happiness Headspace Podcast, your host, Chloe Johal talks about the transformative art of letting go. She shares her personal journey mastering the skill of letting go and how it has profoundly impacted her happiness and mental health.
Learn why the key to true freedom lies in learning to let go. Discover the power of assigning meaning to situations and how your perspective shapes your reality.
Don't miss out on the wisdom and joy in this episode! Join her in embracing the art of letting go and unlocking your unstoppable potential...2024-02-0117 minHappiness HeadspaceEP56. Navigating relationships: everything I know about loveIn this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the complexities of relationships, specifically focusing on teenage love.
In a continuation of her previous episode, "Stop Letting Your Relationships Dictate the Way You Live," Chloe emphasizes the importance of not compromising one's individual growth for the sake of a relationship.
However, she passionately argues against regret, urging listeners not to dismiss past relationships simply because they concluded. Drawing on the idea that people enter our lives as either lessons or blessings, she emphasizes the significance of each relationship's role in...2024-01-2421 minHappiness HeadspaceEP55. The secret to living a meaningful lifeIn this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the profound topic of living a meaningful life, emphasizing the importance of leaving a positive impact on others and making them feel valued.
Chloe explores the idea that even when faced with rejection or indifference, continuing to love and be kind can have a profound impact on those who may need it most. She emphasizes the transformative power of kindness and love, highlighting the idea of just "being a good person".
Tune in for this heartfelt episode!2024-01-1722 minHappiness HeadspaceEP54. "New year, new me"In this New Year's episode of the Happiness Headspace Podcast, your host, Chloe Johal reflects on the challenges of 2023 and provides valuable insights on making 2024 the best it could possibly be. Chloe encourages listeners to embrace imperfections, live in the moment, and find freedom in letting go.
Tune in for a mix of motivation, life insights, and important reminders. Join Chloe in 2024 on this journey of self-discovery, growth, and happiness!2024-01-1531 minUpfront - A Women's Football PodcastThe Roebuck Riddle and Sinclair’s Send-OffWhat’s going on with Ellie Roebuck? Chloe and Rachel try to figure out the question on everyone’s lips on today’s show!While Roebuck failed to make Sarina Wiegman’s squad, Beth Mead is back, people – and back amongst the goals! Don’t worry, we marked it with an appropriate song. But where does she fit into England’s revamped frontline?Plus, we say goodbye to Christine Sinclair before her final games for Canada. Canadian soccer journalist Har Johal joins us to explain why she leaves the stage as one of Canada’s most...2023-11-2851 minHappiness HeadspaceEP53. How to be magnetic asfIn this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the secrets of becoming the most magnetic person and radiating positive energy.
By applying her insights, you can enhance your energy, become more magnetic, and foster meaningful connections. Tune in!2023-11-2421 minHappiness HeadspaceEP52. How to reprogram your subconscious mind in order to live your dream lifeIn this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives deep into the fascinating science behind manifestation and reprogramming your subconscious mind.
Chloe breaks down how our thoughts and beliefs shape our reality, and how you can take control to create the life you desire. Discover the power of affirmations, the theta state, and the importance of breaking the cycle of negative self-talk.
If you've ever been curious about the magic of manifestation, this episode is a must-listen. Don't miss out on the opportunity to transform your life and unlock your dream...2023-11-0212 minHappiness HeadspaceEP51. Listen to this if you feel like your life is falling apart...In this episode of the Happiness Headspace Podcast, your host, Chloe Johal offers a comforting and enlightening perspective for those who might feel like their lives are falling apart. She shares powerful insights on how the universe, or whatever higher power you believe in, is working in your favor, and how embracing a new perspective can transform your life.
Chloe's analogy of your "highest self" guiding your journey is both inspiring and reassuring. She emphasizes that nothing is ever happening to you but always for the greater good. When you surrender and co-create with the universe, incredible things can unfold.
...2023-10-2210 minHappiness HeadspaceEP50. How you feel is not my problem...In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the world of other people's opinions and how they truly don't define you. With a candid and thought-provoking approach, she sheds light on the complex nature of criticism and praise.
Chloe emphasizes the importance of taking constructive criticism from those close to you, as it can help you grow. However, she points out that a significant portion of the negativity that comes our way is often rooted in other people's insecurities and jealousy.
Chloe further explores the idea that our judgments of others often stem from...2023-10-1914 minHappiness HeadspaceEP49. How to fix your self-conceptIn this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the topic of self-concept and how it can transform your life. Chloe breaks down the importance of healing your inner self.
She explains how everyone and everything around you is a mirror, reflecting how you treat yourself. By improving your self-concept, you not only change how others perceive you but also open the door to attracting your desires. Chloe shares practical steps to elevate your self-concept.
Discover the key to unconditional self-love and why it's essential for personal growth. Chloe's insights and personal journey will inspire...2023-10-1218 minHappiness HeadspaceEP48. How to master your energyIn this episode of the Happiness Headspace Podcast, your host Chloe Johal dives into the topic of energy and how much it matters, far more than your appearance, and it's the key to becoming magnetic and attractive to others.
Chloe explores the power of mantras, urging you to adopt one that resonates with you. She emphasizes the importance of regulating your emotions and maintaining the power over your own feelings.
Chloe also urges you to embody love, joy, kindness, and happiness, radiating positivity to everyone you meet. She advises against gossip, drama, and comparisons, as they can lower your vibrational...2023-10-0617 minHappiness HeadspaceEP47. Getting over jealousy.In this episode of Happiness Headspace, your host Chloe Johal dives into the topic of jealousy and how to rise above it. Chloe shares how she's been able to stay away from the negative frequency of envy and jealousy, highlighting the significance of affirmations and self-identity. She encourages adopting a nonchalant attitude and using affirmations to reprogram your subconscious mind.
Furthermore, Chloe explores the connection between jealousy and self-concept, stressing the need to build self-confidence. She reminds us that comparison is the thief of joy and suggests focusing on personal growth and self-love.
Finally, Chloe discusses the law of attraction...2023-09-2813 minHappiness HeadspaceEP46. Forgive, but don't forget...In this episode of Happiness Headspace, your host Chloe Johal dives into the transformative power of forgiveness. She passionately advocates for letting go of grudges, emphasizing that forgiveness isn't about absolving the wrongdoer, but about healing yourself. Chloe shares her insights on second chances and the importance of being discerning when deciding who deserves one. She reminds us that forgiveness doesn't mean you condone the hurt; it means you choose peace and growth over resentment. Tune in for a thought-provoking episode that encourages you to release negativity, embrace forgiveness, and find your own happiness.2023-08-2711 minHappiness HeadspaceEP45. Stop letting your relationships dictate the way you liveIn this episode of Happiness Headspace, your host Chloe Johal dives into the crucial topic of healthy relationships and the art of prioritizing oneself within them. Join her as she provides a candid exploration of one-sided relationships and the detrimental patterns that can arise from constantly giving without receiving.
Chloe's no-nonsense approach sheds light on the importance of valuing oneself and setting boundaries. She addresses the common pitfalls of obsessing over those who don't reciprocate your efforts and sacrificing personal growth for the sake of others. With her unique blend of humor and honesty, Chloe emphasizes the need to choose...2023-08-1814 minHappiness HeadspaceEP44. How to stop the lows from getting too lowIn this episode of Happiness Headspace, your host Chloe Johal takes you on a personal journey through the intricacies of managing life's emotional ebbs and flows. With honesty and vulnerability, Chloe shares her own experiences and reflections on preventing emotional lows from spiraling into overwhelming depths.
Join Chloe as she discusses the power of embracing our emotions – allowing ourselves to feel deeply and authentically. She emphasizes the importance of validating our pain and offers practical insights into the benefits of journaling and meditation during these times. Chloe explains how to find the delicate balance between processing emotions and not letting th...2023-08-1013 minHappiness HeadspaceEP43. Becoming the highest version of yourselfIn this episode, Chloe Johal, the host of this podcast goes in depth on becoming the best version of yourself. She explains how she embodies the highest version of herself everyday through mindset and taking action.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2023-03-3034 min
Happiness HeadspaceEP42. Getting over heartbreak, lucky girl syndrome & the power of a routineIn this episode, Chloe Johal, the host of this podcast goes into getting over rejection or a breakup of any sort. She also talks about the recent trend on Tik Tok: lucky girl syndrome and how it relates back to the law of assumption. She speaks about the power having a routine holds as well.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2023-03-0228 minHappiness HeadspaceEP41. Lynna Teer on overcoming anxiety + depression, her spiritual awakening & mystical experiencesIn today's episode of the podcast, Lynna K Teer, spiritual teacher and coach, opens up about her story overcoming anxiety and depression. She also goes into detail about how to manifest your dream life and she talks about her spiritual awakening as well as the mystical dreams and experiences she's had.
Lynna K Teer is a spiritual teacher and coach. She is also a USAF veteran, a mother, and a grandmother. Currently, she lives in Colorado after moving from Germany in 2001. Lynna K Teer has also lived in Panama, England, and Italy while on active duty in the United States Ai...2023-02-1640 minHappiness HeadspaceEP40. Dominique Brightmon on bookcasting, overcoming life’s daily obstacles & leadershipIn today's episode of the podcast, Dominique "Dom" Brightmon, certified self-leadership expert, talks about how he started his podcast going north on which he has now interviewed over 500 guests. He also goes into the teachings of his book Going North: Tips & Techniques to Advance Yourself. Additionally, we discussed the 7 E's of leadership & more!
Dominique "Dom" Brightmon, DTM is a certified self-leadership expert with the John Maxwell Team from Baltimore, MD that empowers and equips others to share their stories. Because of his love for books, Dominique has written and published “Going North: Tips & Techniques to Advance Yourself”, the follow-up bestseller, "Stay...2023-01-1935 minHappiness HeadspaceEP39. Lisa Erickson on energy healing, how to use our chakras & trauma sensitivityIn today's episode, Lisa Erickson, energy worker and meditation teacher, talks about how to use our chakras for stress reducing, manifestation and healing. She also goes into trauma sensitivity and healing trauma through the chakras and energy work. Additionally, we discussed meditation and how to start a meditation practice.
Lisa Erickson is an energy worker and meditation teacher specializing in stress management, women’s energetics, sexual trauma healing, and goal manifestation. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your P...2023-01-1321 minHappiness HeadspaceEP38. Doug Noll on calming an angry person in 90 seconds or less & emotional intelligenceIn this episode, Doug Noll, lawyer turned peacemaker, talks about his story going from being a lawyer to a peacemaker. He also discusses the Prison of Peace Project and the concept of "listening others into existence". Additionally, he goes into detail on the teachings of his book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.
Douglas E. Noll, JD, MA is an award-winning author, speaker, and trainer. After 22 years as a trial lawyer, he became a peacemaker and mediator. Today, he helps people solve deep and intractable conflicts and teaches others to do what he does. Mr. No...2023-01-0528 min
Happiness HeadspaceEP37. A look back on 2022 & a look into the future: how to make 2023 your best year yetIn this episode, Chloe Johal, the host of this podcast takes a look back on 2022 and season 2 of the podcast talking about everything she's learned this past year. She also goes into depth on how to make 2023 the best year possible and discusses the upcoming season of the podcast!
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2022-12-2932 minHappiness HeadspaceEP36. This is the secret to manifesting your dream lifeIn this episode, Chloe Johal, the host of this podcast, talks about using manifestation and the law of attraction in the simplest way to create your dream reality. She goes into depth about how to eliminate all doubt and let go of the resistance associated with what you're trying to manifest.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2022-12-1519 minHappiness HeadspaceEP35. Being yourself is the worst advice anyone can give youIn this episode, Chloe Johal, the host of this podcast talks about why being yourself is the worst advice anyone can give you. She also gives a few simple mindset exercises that can be done to change your personality and mindset to become someone you actually like.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2022-11-0319 minHappiness HeadspaceEP34. How to be the happiest person you know!!In this episode, Chloe Johal, the host of this podcast talks about the simple mindset she's adopted that has brought her to becoming the happiest person she knows. She speaks on why you should turn every situation into something to be grateful for and how everything that is happening in your life is happening FOR you and not TO you.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2022-10-0623 min
Happiness HeadspaceEP33. STOP being a control freak: how to let go to become the happiest version of yourselfIn this episode, Chloe Johal, the host of this podcast talks about how she's become the happiest version of herself by letting go of high expectations and desired outcomes, basically by letting go of her control freak tendencies.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2022-05-2615 minHappiness HeadspaceEP32. Kimberly Spencer on growing a podcast, her battle with bulimia & finding fulfilment in lifeIn this episode, Kimberly Spencer talks about her 10 year battle with an eating disorder and how she overcame it. We also discuss how to grow a podcast and monetize your passions. Additionally, she goes into how to be the queen of your own life, her company Crown Yourself & more!
Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
From her entrepreneurial beginnings at five selling bags o...2022-01-1347 minHappiness HeadspaceEP31. A look back on 2021 and a look into the future: How to make 2022 your best year yet!In this episode, Chloe Johal, the host of this podcast takes a look back on 2021 and season 1 of the podcast talking about everything she's learned this past year. She also gets into how to make 2022 the best year possible and discusses season 2 of the podcast coming up!
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2022-01-0434 min
Happiness HeadspaceEP30. Emma Gosset on how her scoliosis changed her life, online cegep & more!In this episode, Emma Gosset dives into how finding out about her scoliosis when she was young impacted her life. We also talk about the pros and cons of online school, important life lessons & more!
Find Emma:
Instagram: instagram.com/emmagossxt/
YouTube: https://www.youtube.com/watch?v=u_21y6K3oMs
Tik Tok: https://www.tiktok.com/@emmagosset?lang=en&is_copy_url=1&is_from_webapp=v12021-09-1720 minHappiness HeadspaceEP29. Luca Whitaker on her summer in Italy, manifestation & her start as a content creatorIn this episode, Luca Whitaker talks about learning Italian in Italy over the summer, her biggest manifestation success stories & her start as a content creator. We also discuss how she limits social media in her life, her past as a gymnast & more!
Find Luca:
YouTube: youtube.com/channel/UCPnwwf1_SEkmrNsGk4CDNjg
Instagram: instagram.com/itslucawhitaker/
Tik Tok: tiktok.com/@lucawhitaker3?lang=en2021-09-0939 minHappiness HeadspaceEP28. Living life like a movie, motivation & doing WHATEVER you want!In this episode, Chloe Johal, the host of this podcast talks about living your life like you're the main character of a movie, finding motivation when you're in a rut, being able to do whatever the heck you want & more.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal2021-09-0323 minHappiness HeadspaceEP27. A conversation on the toxicity of high school & advice for incoming freshmanIn this episode, Chloe and her best friend Tia discuss how toxic high school can be, advice for incoming freshman or anyone in high school & more.2021-08-1945 minHappiness HeadspaceEP26. Alan Lazaros on time management, gender standards and stereotypes & SOCIAL MEDIA IS FAKEIn this episode, Alan Lazaros talks about the time blocking method he uses to well manage his time, how gender standards and stereotypes affect ones self-confidence, how his years modelling showed him how fake social media and the internet is and more!
Find Alan:
You can follow him on Instagram: Instagram.com/alazaros88/
Check out his website: https://nextleveluniverse.com/
Books talked about in this episode:
The Compound Effect - Darren Hardy
Essentialism - Greg McKeown
The 15 Invaluable Laws of Growth - John Maxwell2021-08-0535 minHappiness HeadspaceEP25. Darya Akulshyna on building your vision & creating your dream life with the law of attractionIn this episode, Darya Akulshyna, vision coach, talks about how to build your dream vision and create the life of your dreams through consciously using the law of attraction.
Find Darya:
Website: visioncardio.com
Linkedin: linkedin.com/in/darya-akulshyna/
Email: darya@visioncardio.com2021-07-3041 minHappiness HeadspaceEP24. Kevin Palmieri on regaining motivation after the pandemic, book recommendations for growthIn this episode, Kevin Palmieri talks about how to get out of a rut and regain motivation (especially after the pandemic), book recommendations for growth and how to love yourself and be confident. You can follow him on Instagram: Instagram.com/neverquitkid/ and check out his website: https://nextleveluniverse.com/
Books talked about in this episode:
Atomic Habits - James Clear: jamesclear.com/atomic-habits
High Performance Habits - Brendon Burchard: highperformanceinstitute.com/
Mindset - Carol Dweck: goodreads.com/book/show/40745.Mindset
The Top Five Regrets of the Dying - Bronnie Ware: goodreads.com/book/show/13059271-the-top-five-regrets-of-the-dying
(Any book by John Ma...2021-07-2228 minHappiness HeadspaceEP23. Life updates: the future of this podcast, mental health & school’s out!In this episode, Chloe Johal, the host of this podcast gives you some of her life updates. She talks about her mental health and happiness now that it’s summer and the future of this podcast. You can follow her on Instagram instagram.com/chloejohal/ and subscribe to her on YouTube: Chloe Johal.2021-07-1508 minHappiness HeadspaceEP22. Erica Iacobucci on getting help, the toxicity of social media & universityIn this episode, Erica Iacobucci speaks about asking for help when you're in a bad mental place, what she's learned studying social work and how toxic social media can be. She also opens up about her experience struggling with mental health and mental illness! You can follow her on Instagram: Instagram.com/eviejewels/ and you can find all her links here: linktr.ee/eviejewels2021-06-1137 minHappiness HeadspaceEP21. Madison Leonardo on mental health awareness, therapy & ressources to get helpIn this episode, Madison Leonardo opens up about her struggles with mental health and mental illness. She also talks about her experiences with therapy, ressources to get help & how she’s been doing during the pandemic! You can follow her on Instagram: Instagram.com/madisonleonardo_/ and you can find all her links here: linktr.ee/maddileonardo2021-06-0327 minHappiness HeadspaceEP20. Isabella Lore on Zoom university, transferring colleges & following your passionsIn this episode, Isabella Lore talks about what it’s been like being a college student during the pandemic, her experience with transferring, advice to her younger self & more! You can follow her on Instagram and tik tok @isabellajunelore and subscribe to her on YouTube: youtube.com/isabellalore2021-05-2027 minHappiness HeadspaceEP19. Sadie Aldis on the pressure of numbers online, manifestation & being able to saying noIn this episode, Sadie Aldis talks about what it’s like being a social media content creator, her biggest accomplishment and biggest failure. We also discuss our manifestation success stories & more! You can follow her on Instagram and tik tok @sadiealdis and subscribe to her on YouTube: youtube.com/sadiealdis2021-05-1335 minHappiness HeadspaceEP18. Jade Darmawangsa on being a young entrepreneur, low attention spans & self-compassionIn this episode, Jade Darmawangsa talks about how she got into entrepreneurship at such a young age, her business and tips for teenagers wanting to start one. We also discuss how apps like tik tok have worsened our attention spans, how fake social media is & more! You can follow her on Instagram @jadedarmawangsa and subscribe to her on YouTube: youtube.com/jadedarmawangsa . You can also go check out her website: jadedarmawangsa.com2021-05-0640 minHappiness HeadspaceEP17. A conversation about fear of growing up, pessimism vs optimism & balance in lifeIn this episode, the “Elle-Matic” dance team discusses how growing up can be scary, positivity vs negativity + pessimism vs optimism, having balance in life & more.2021-04-2247 minHappiness HeadspaceEP16. Shawn Johal on his new book, the four laws of happiness & his best advice for gen-zIn this episode, Shawn Johal talks about his new book “The Happy Leader”, the laws of happiness that are part of the book, his best life advice for the young generation & more! You can find him on his website: elevationleaders.com and follow him on LinkedIn: Shawn Johal.2021-04-1624 minHappiness HeadspaceEP15. Trusting the universe, changing your inner-dialogue & getting through a breakupIn this episode, Chloe Johal, the host of this podcast talks about how you can change your inner-dialogue, how you can trust the universe to be happier & how to get through a relationship or a friendship breakup. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.2021-04-0124 minHappiness HeadspaceEP14. Amanda Jewell on friendship breakups, oversharing on social media & high schoolIn this episode, Amanda Jewell talks about her journey with self-love throughout friendship breakups. She also discusses having balance in her life, gives great life advice & more! You can follow her on Instagram @theamandajewell and subscribe to her on YouTube: amandajewell2021-03-2528 minHappiness HeadspaceEP13. Hannah Wehring on having balance in life, being real on social media & self-loveIn this episode, Hannah Wehring talks about her journey with self-love and self-confidence. She also discusses how social media has had an impact on her mental health, her many years playing volleyball and what it has taught her, the pandemic & more! You can follow her on Instagram @hannah_wehring and subscribe to her on YouTube: Hannah Wehring2021-03-1926 minHappiness HeadspaceEP12. Kalista Dwyer on mental illness at a young age, what OCD really is & things do get betterIn this episode, Kalista Dwyer opens up about her journey with mental health and mental illness. She also talks about social media, the pandemic and her recent move to Nashville! You can follow her on Instagram @kalistadwyer and subscribe to her on YouTube: Kalista Elaine Dwyer.2021-02-2626 minHappiness HeadspaceEP11. Romanticizing your life, loving yourself & appreciating being aliveIn this episode, Chloe Johal, the host of this podcast talked about how you can live a better life, how it’s gotten harder for her to love herself & how we should enjoy life cause it’s short. She also did some affirmations that will help you reprogram your subconscious mind and some breathing at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.2021-02-1826 minHappiness HeadspaceEP10. Andreanne Brosseau on high school struggles, moving to Europe alone & her dance careerIn this episode, Andreanne Brosseau talks about finding yourself in high school. She also goes into how she unexpectedly moved to Austria to pursue her career as a dancer. You can follow her on Instagram @andreannebr2021-02-1130 minHappiness HeadspaceEP9. Allanna Cave on positivity, getting taken advantage of & the mental struggles of the pandemicIn this episode, Allanna Cave talks about her mental struggles through this pandemic, how she’s tried to stay positive in her life during these hard times & much more. You can follow her on Instagram @allannacave2021-02-0435 minHappiness HeadspaceEP8. Amanda Wan on time management, social anxiety & self-loveIn this episode, Amanda Wan, university student, social media influencer & business owner talks about how she manages her time and has a balanced life. She also talks about how quarantine has affected her mental health and how she is learning to love herself more everyday. You can follow her on Instagram @itsamandawan and subscribe to her on YouTube: ItsAmandaWan. You can also listen to her podcast: Behind the Girl Boss. All other info about her is on her Instagram!2021-01-2816 minHappiness HeadspaceEP7. Personal growth, self-reflection & a mental check-inIn this episode, Chloe Johal, the host of this podcast asked questions that are going to make you dig deeper within you & reflect on your life. She also did some affirmations that will help you reprogram your subconscious mind and a little meditation at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.2021-01-2131 minHappiness HeadspaceEP6. Sarah Khatri on having a balanced diet, body image & the effects of sleep on mental healthIn this episode, nutrition & health coach, naturopath & small business owner Sarah Khatri talks about maintaining a healthy lifestyle while focusing on balance and staying away from restrictions. You can follow her on Instagram @khatrinutrition and subscribe to her on YouTube: Khatri Nutrition.2021-01-1427 minHappiness HeadspaceEP5. Mikayla Jai on manifesting your dream life, spirituality & her best manifestation success storyIn this episode manifestation success coach and personal development influencer, Mikayla Jai talks about her step by step process to manifest anything you desire, spirit guides, angel numbers and her favorite manifestation success story! You can follow her on Instagram @themikaylajai , follow her on tik tok @themikaylajai and subscribe to her on YouTube: Mikayla Jai . You can listen to her podcast: The Mindset, Magic, Manifestation Podcast! You can also get her free ebook at this link: mikaylajai.mykajabi.com/pl/1438892021-01-0737 minHappiness HeadspaceEP4. Grace Butler on the crazy year we’ve had & how to make 2021 the best year everIn this episode, YouTuber, competitive dancer and full-time student Grace Butler talks about 2020 and what this strange year has taught her. She also goes into how you can make 2021 an amazing year! You can follow her on Instagram @gracebutlerr_ and subscribe to her on YouTube: Grace Butler.2020-12-3123 minHappiness HeadspaceEP3. Pascal Jodoin on men being vulnerable, growing up as an athlete & focusing on yourselfIn this episode, Pascal Jodoin, dance coach and freestyler, talks about how he has learned to be more vulnerable as a man and how quarantine has made him able to focus more on himself. You can follow him on Instagram @pj_slyfox_2020-12-1731 minHappiness HeadspaceEP2. Grace Smith on social media with mental health, thinking positively & being the main characterIn this episode, YouTuber and college student Grace Smith talks about how social media has affected her and how she has made it a positive place. She goes into detail about how she is most of the time so positive and optimistic! You can follow her on Instagram @gracedanielleyt and subscribe to her on YouTube: Grace Smith.2020-12-1022 minHappiness HeadspaceEP1. Alexa Mae on dropping out of college, moving to LA & everything happens for a reasonIn this episode, “influencer” Alexa Mae talks about how her career started and where she is now. She talks about her mental health throughout that journey and gives her best life advice! You can follow her on Instagram @misslexamae and on YouTube: Alexa Mae.2020-12-0322 min
The Dance Generation PodcastSydney Nantel talks about her dance beginnings as a ballerinaIn today’s episode, I interviewed Sydney Nantel who is a teacher and dancer at @h4ldancecomplex
She is so funny and makes me so happy. She is a very hardworking person and I thought it would be really fun to interview her for today’s episode. Make sure to go follow her on Instagram @sydneynantel
I hope you guys enjoy ;)2019-10-1116 minThe Dance Generation PodcastPascal Jodoin talks about his biggest inspirations in the dance worldIn today’s episode, I interviewed Pascal Jodoin. He is my popping teacher and a super hardworking person. I think everyone can learn something from him. In this episode, he talked about his biggest inspirations in the dance world. Make sure to go follow him on Instagram @jodoinpascal2019-10-0414 minThe Dance Generation PodcastGiulia Tripoli talks about what it’s like to own her dance studio in MontrealIn today’s episode, I interviewed Giulia Tripoli. She has been dancing, choreographing and creating on local, national and international stages since 2008. Building a career based on respect for the discipline and passion for the art, dance has been her vehicle for change both in herself and in those she is fortunate enough to teach.
Through her personal work with artists like Lukay and Paul Lizzi and behind the scenes as the founder of both Tripoli Studios Inc. and its Agency of 60 professional dancers, she has developed a reputation in the industry for precision, professionalism and polish. Her studio has be...2019-09-2717 minThe Dance Generation PodcastAmber Layne talks about her biggest dream, to be on BroadwayIn today’s episode, I interviewed Amber Layne who is a teacher, coach and dancer at @h4ldancecomplex
She is such an inspiration to me and I thought it would be really fun to interview her for today’s episode. Make sure to go follow her on Instagram @amberooniee
I hope you guys enjoy ;)2019-09-1322 minThe Dance Generation PodcastPAX talks about how she practices different mediums of art while also, being a dancer.In today’s episode I interviewed PAX. She is a multidisciplinary artist and artistic director. Starting her artistic career as a dancer specialized in Hip Hop freestyle, she has performed and taught on many international platforms. She has a passion for bridging artistic mediums and creating immersive experiences, her many fields of interest include dance,fashion and film. She founded the media company YOOTOPIK that focuses on arts and culture and aims to connect and empower people. She has been an active member of her community and continuously dedicates herself to creating positive outlets for youth to express themselves.2019-09-0610 minThe Dance Generation PodcastSarah Khatri “KhatriNutrition” talks about how to be healthy as a dancerIn today’s episode I interview Sarah Khatri, health coach and naturopath who also happens to be my mom. She talks about how to be and feel healthy as a dancer. Go follow her on Instagram (@khatrinutrition): https://www.instagram.com/khatrinutrition/?hl=en
Also go check out her website:
https://khatrinutrition.com/
Here are some of the recipes we talked about in this episode:
- Smoothies
- Energy balls (one of my favorite recipes):
- https://khatrinutrition.com/2017/11/18/peanut-butter-chocolate-energy-balls/
- Plain Yogurt (with fruits and/or maple syrup/honey)
- Avocado toast
Make sure to rate, comment subscribe! Hope yo...2019-08-3019 minThe Dance Generation PodcastKim Gingras talks about what it was like to be on tour with Jlo...Kim Gingras is a professional dancer, public speaker, educator, judge on the French adaptation of the TV show “America’s Best Dance Crew”, and co-founder of the female empowerment program, YOU GOT THIS, GIRL!
Having worked with the biggest musical icons such as Beyoncé, Jennifer Lopez, Justin Timberlake, Christina Aguilera, Ariana Grande, Meghan Trainor, Madonna, Gwen Stefani, Nick Jonas, and gracing the world’s most prestigious stages on programs like The Voice, Ellen DeGeneres, American Idol, Dancing With The Stars, X-Factor and Good Morning America to name a few, Kim has accumulated a tremendous amount of knowledge and experience in her decad...2019-08-2319 minThe Dance Generation PodcastDancers talk about why they love to dance!All dancers dance for a reason. No matter what it may be... So I thought, in today’s episode, I would ask dancers why they love to dance.2019-08-1603 minThe Dance Generation PodcastSuresh Mukund talks about how it felt for him and his crew, The Kings, to win NBC World of DanceToday I’m excited to present to you the interview that I had the privilege to conduct with none other than the choreographer from the dance group “The Kings” who famously won the World of Dance competition on NBC last May. Judges, Jennifer Lopez, Ne-Yo, and Derek Hough were blown away by their final performance and the group obtained a perfect score which was only the second time this happened on the show.
The Kings have worked extremely hard to get where they are, having started to dance as a group back in the days when dance was not as popula...2019-08-0917 minThe Dance Generation PodcastLuca “Lazylegz” Patuelli talks about his journey through dance with a neuromuscular disorder...Luca “Lazylegz” Patuelli has lived by this motto his whole life. Born with Arthrogryposis, a neuromuscular disorder affecting the bones and joints of the body, he has undergone a total of 16 surgeries since he was 7 months old to support his legs, hips, spine, and shoulders. Despite facing physical challenges, Luca learned at early age about the power of adapting positively to any situation.
At 15 years old, Luca was introduced to breakdancing (Bboying/Bgirling). Immediately, he was attracted to the music, the culture and, of course, to the challenging movements. He slowly began creating a unique style that took advantage of his...2019-08-0222 minThe Dance Generation PodcastWelcome to The Dance Generation Podcast!Hey guys, I’m your host Chloe Johal, a 13 year old girl with many dreams and ambitions! Welcome to my podcast! The dance generation podcast is made to motivate, inspire and push dancers to be the best version of themselves! Make sure to subscribe to listen to a new episode every single Friday!2019-05-0800 min