Shows
The Pod ProjectListen to this if you want results NOW!Are you impatient?Or struggle to stick to something because you don't see results quick enough?Here's a different way of thinking that can help you stay on trackFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2024-04-1609 minThe Pod ProjectWhy are we unkind to ourselves?Why are we so self-critical?It's something that has probably been a gradual process over the years but soon becomes a norm to criticise ourselves because it feels easier than taking action.This episode offers some ideas to understand why we can be mean to ourselves and some practical solutions for how to be kinder to ourselves Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to ma...
2024-04-0916 minThe Pod Project5 mindset perspectives after the Easter weekendWe all need a little advice and support now and again, especially after a bank holiday so here's 5 helpful tips and different ways of thinking if you have indulged this weekend Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2024-04-0212 minThe Pod ProjectHow to design your own training programmeCreating your own training programme may seem daunting at first, but with a bit of planning and dedication, you can design a programme that fits your goals and helps you reach new achievements in the gym.This is based on how I would design a programme so use this as advice only but don't forget to reach out to a fitness professional who can support.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on...
2024-03-2519 minThe Pod ProjectCan we burn fat from a specific area on the body?Almost everyone would like to change certain parts of their body. Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to lose weight from specific areas of their bodies.Although this would be ideal for lots of us, the theory of spot reduction has not been proven effective by scientific studies. So this episode looks at common myths behind fat burn and how to burn fat safely. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on soc...
2024-03-1816 minThe Pod Project8 strategies behind HOW I lost 8 stone AND maintained over 8 yearsI uploaded this as a webinar last week it was popular so if you haven't watched it yet here's your chance on this podcast ep!This ep is going to provide you with the tools and strategies to lose weight, feel healthier, adopt sustainable habits and make long term lifestyle changes so you'll never need to follow an extreme diet again.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! ...
2024-03-1126 min
The Pod ProjectMistakes to AVOID if you want to get in shape this summerI'm joined by fellow coach and friend Jade Collins to chat about the temptation of 'summer shreds' or quick fixes to get a result. We share our personal experiences of quick fixes, why they didn't work and why we do not recommend taking on drastic efforts. Instead we share the best way to make a healthy change in order to feel your best this year!Find Jade on instagram @jadecollinscoachFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you n...
2024-03-0136 minThe Pod ProjectTiny actions = big resultsThe power of doing small actions consistently over time cannot be underestimated.I am a huge believer in keeping things simple and in this episode I share my current strategy for keeping things basic and WHY it is working to get me results.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.com...
2024-02-2611 minThe Pod ProjectThis is what is working for my clients right nowA quick Monday motivation packed with some practical tips that are working for my current clients right now.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2024-02-1210 minThe Pod ProjectWith Louise Aviles: Our Healing JourneysIn this episode we talk about things we have never shared before.We speak go deeper into our struggles, our reasons for seeking therapy and our experiences of this. This episode stresses the importance of mindset, embracing challenges, and seeking therapy as powerful tools for personal growth. Find Louise on Instagram @louiseavileswellnesscoachTag us if you enjoy!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
2024-02-0431 minThe Pod ProjectUnderstanding The ScalesHitting a stall in your weight loss journey can feel disheartening, but it's crucial to understand that progress is not measured by the numbers on the scale. Focusing on body composition changes, energy levels, non scale victories, improved fitness and overall wellbeing can provide a better understanding of your accomplishments.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_ch...
2024-01-2817 minThe Pod ProjectNutrition Strategies for Beginners: With Hannah GlynnI had a chat with Nutritionist and Food Relationship Coach Hannah Glynn about how to prioritise your nutrition and how it can impact gym performanceFind Hannah on Instagram @nourish_with_hannah because her content is game changing!Tag us if you listen / share our episode and let us know if the strategies are helpful Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make a...
2024-01-2241 minThe Pod ProjectGoodbye Blue MondayI am now renaming Blue Monday as Yellow MondayTalking FEAR today.How fear holds us back but more importantly, how we can use fear to our advantage. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2024-01-1510 minThe Pod ProjectWhy your calories don't matter (as much as you think)Ok they do matter a bit...Especially if your goal is fat loss, you will need some awareness of an energy deficitBUTFat loss is less about calories and more about behaviour change.Here are some of the behaviours that don't help you reach a health and fitness goal and what behaviours you can do instead.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I...
2024-01-0818 minThe Pod ProjectWhy I won't be encouraging you to get back on track yetThis is controversial from a fitness coach this time of year, but I am encouraging my clients to enjoy themselves, enjoy the moments and the memories whilst still being conscious of their actions and their behaviour.This episode will help you to identify the actions you are taking this week.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_c...
2023-12-2815 minThe Pod ProjectHow does alcohol effect our health and fitness goals?So I am not a doctor or health professional - but I am a health and fitness enthusiast .This is my experience of alcohol consumption on my health and fitness and my tips that I would share with clients about their health and fitness goals.In this ep:An overview of our gym Christmas PartyHow does alcohol impact us?How can we reduce alcohol intake if we wanted to?How to still enjoy ourselves with less alcoholFind Chloe on Instagram @_chloelongstaff Tag me...
2023-12-1827 minThe Pod Project7 min motivation to help you take action right nowThe 7 min episode I recorded is better than the one I didn't record.And in this episode I explain how this concept will help you master the mindset and use the power of taking action RIGHT NOWFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website...
2023-12-1207 minThe Pod Projectwith Jade Collins: Our December StrategyAs we step into the festive season, maintaining focus on fitness goals can be a challenge. However, with a few mindful strategies, you can stay on track and finish the year stronger than ever. Here are some tips to keep you motivated and committed to your fitness journey throughout December WHILST enjoying yourself:Jade is a coach who helps women regain confidence in themselves and their bodies and helps them to reach and maintain health and fitness results.We chat about our TEN biggest tips to stay on track but enjoy DecemberFind...
2023-12-0322 minThe Pod ProjectWe can do hard things / I did my first solo HYROX!WE CAN DO HARD THINGS.This week:A little recap of how yesterdays singles Hyrox wentWhat is next for me in terms of fitnessNutrition struggles I've recently had2024 goalsFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2023-11-2724 minThe Pod ProjectCan you actually get results in 6 weeks?If you're feeling like you may as well wait until January to start your goal, think again!December is busy, lots of social events and family time and it might feel impossible to do everything, but you can do something!Here is how.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.c...
2023-11-2014 minThe Pod ProjectCreate an environment for successWhen we think about weight loss, we often focus on the physical aspect of it - what we eat, how much we exercise, and the numbers on the scale. However, what many of us fail to realise is that our environment plays a significant role in our weight loss goals.Here are some ways you can create an environment for sucess.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! ...
2023-11-1318 minThe Pod ProjectWhy 92% of people give up on their goalWhy do you think you give up on goals? This ep might help to discover why.I also discuss why our members at pod have great consistency and what you need to do to get the results you wantFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from...
2023-11-0716 minThe Pod ProjectMy easy 3-2-1 formula for healthy habitsWe are all busy and life is hard enough without us overcomplicating health.Here is my easy formula to make things feel more simple.Let me know if you try it!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2023-10-2311 minThe Pod ProjectHow & why to step out of your comfort zoneGreat things NEVER come from comfort zones. When you’re on a mission to achieve results you’ve never achieved before, it's going to require actions that you haven't done before. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2023-10-0611 minThe Pod ProjectThe Power of Simplicity: Why Doing the Basics Gets ResultsDoing the basics might just involve taking a simple actionbut this simple action leads to more actionand that one basic action can be the difference between getting a result you want & not getting the result at all.SO let’s discuss the basics and WHY they work.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry ab...
2023-09-1717 minThe Pod ProjectMe and Louise did a LIVE Instagram Q&AWe received questions from Instagram followers and our programme members that we work with.We chatted about:- how we met- advice for beginners to a fitness journey - importance of self love- juggling work, fitness, goals, mum responsibilities (for Louise)- which is best; cardio or weights - client wins& more!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Con...
2023-09-0423 minThe Pod ProjectHOW TO BE MORE ACTIVE IN DAILY LIFEIt's quite easy to find ourselves chained to our desks, glued to screens, and leading sedentary lifestyles. However, our bodies are designed to move, and incorporating physical activity into our daily routines is essential for our overall well-being.- benefits of being active- how to be more active in daily life- strategies and tips for adding more movement- mindset tipsFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything...
2023-09-0120 minThe Pod ProjectHow to feel your best on holidayI just came back from Ibiza and I felt amazing in myself!I share my opinion on- why we might feel rubbish in ourselves- why we compare ourselves- how to break the comparison cycle- the importance of having positive influences in our lives- tips for being proud of yourself and improving your self loveFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these...
2023-08-1616 minThe Pod ProjectHow to use your partner to stay accountable to a goalThe power of accountability is HUGE, having a supportive partner makes a huge difference to your goals.Use each other to stay motivated, stay consistent and achieve the things you said you will. I also share tips to help each other on your individual journeys and what to do if you don't have a supportive partner.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! C...
2023-08-1015 minThe Pod Project10 quick tips for sustainable weight lossQuick fire 10 tips to help achieve sustainable weight lossFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2023-08-0215 minThe Pod ProjectHow mindfulness helps to achieve weight loss goalsIn today's fast-paced world, achieving our goals can often feel very tough. We have numerous distractions, inner doubts, and external pressures that make staying focused and motivated incredibly challenging.I want to talk about how mindfulness can be the key to accomplishing our goals - in particular, our health and fitness goals.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry...
2023-07-2718 minThe Pod ProjectMy members get annoyed with me & how to stop comparingComparison is the thief of joy - so why do we do it?In this ep:How to stop comparing yourself to othersHow to overcome strugglesA different way to think about the journeyWhy my clients might get annoyed with meFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail...
2023-07-1913 minThe Pod ProjectHow we can use our fails to succeedFailure is inevitable and is part of the journey too.It can be frustrating to fail BUT this episode will help to reframe how you view failure and hopefully make you excited about trying again!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my...
2023-07-0511 minThe Pod ProjectHow to deal with waiting for resultsI know I mentioned a lot that results don't happen as quickly as we would like themBut that doesn't change the fact that it is still annoying when you don't see those results that you DID expect so how should we approach that?Also, last week I interviewed my clients to ask:"WHAT WAS A RESULT FROM PERSONAL TRAINING THAT THEY DIDN'T EXPECT?"The answers are great!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if...
2023-06-3010 minThe Pod ProjectHow your mindset improves your fitnessHaving the right mindset when it comes to working out can make all the difference. In this episode I share- a recent example of how a client achieves her goal with her mindset- examples of how your mindset can help or hinder you- a great task to try during your next challenge - an interesting book I read:Mindset - Changing the Way You Think to Fulfil Your PotentialBy Dr Carol DweckFind Chloe on Instagram @_chloelongstaff Tag me if you share this on...
2023-06-2611 minThe Pod ProjectHere's some tough love to switch your mindsetThis 10 min ep is all you need to help your mindset towards your progress / goal today.Sometimes we all need some tough love.I am also a big believer in tough love needs to be said with compassion - so here's mixture of both.If you’re fed up of your own excuses or of standing in your own way then this ep is for you! If you feel like you currently have your shit together then well done to you, but you still might enjoy this episode!Find Ch...
2023-06-1910 minThe Pod ProjectWhy you need muscle / setting performance based goalsThis episode is dedicated to anyone who focuses on weight loss or currently views the gym or exercise as a way to lose weight and sees no other reason to exercise.I talk about:- who should resistance train- benefits of resistance training- performance based goals- exercising for health- why more muscle is good for your health- exercise and mindsetFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need...
2023-05-1711 minThe Pod ProjectWhy doing less is moreIn this ep I look at why doing less could actually mean achieving moreApplied to fitness and general life / productivityFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2023-05-0911 minThe Pod ProjectHow to deal with being impatientHere is an actual conversation I had with someone recently:Him: How long would it take me to get a 6 pack?Me: Hmm probably a year of workHim: Yeah see I haven’t got a year to work on thatMe: Why not? The year will pass whether you are working on getting a six pack or not!In this episode I share 3 mindset tips to help with being impatient when getting resultsAND an important analogy about cake.Find Chloe on Instagram @_chloelongstaff ...
2023-05-0309 minThe Pod ProjectWhy you need to do the things you don't want toDiscipline is a powerful tool that can help you achieve a goalIt requires a commitment to consistency, self-control, and hard work. This ep I share 5 reasons why my members are highly disciplined people and how you can be more disciplined tooFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.com
2023-04-2817 minThe Pod ProjectSophie Dakin interviewed me about building a businessIn this episode Sophie interviews me about:- Why PT is the best job in the world- What made me go from corporate world to self employed- What to expect as a PT trying to start a business and how to grow- Transitioning to Small Group PT from 1-2-1- How I manage clients, programming, injuries - How I create content during a busy week of coaching Find Sophie on Instagram @sophied_ptFind Chloe on Instagram @_chloelongstaff Tag me if you sh...
2023-04-1247 minThe Pod ProjectI ate too much chocolate and drank too much wineMy chocolate ban is over!7 weeks without chocolate So Easter weekend was always going to be a massive chocolate fest.So I'm definitely feeling the effects from over indulging so in this ep I share how I plan to move on from that feeling.Also some mindset perspectives and things to rememberAnd some questionable maths!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! ...
2023-04-1016 minThe Pod ProjectThe problem with 10,000 stepsFirstly, increased activity such as more movement throughout the day is very good for your health.However, this number can cause a lot of problems for people.I explain 3 problems with having a goal of 10,000 steps and what you can do instead.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@g...
2023-04-0112 minThe Pod ProjectHow many calories do I need to be on for fat loss?How many calories should an average woman eat for fat loss? (also male advice in this ep too!)I will answer this question but before I do I want to point out that your specific calorie target is very rarely the problem.Also.So what is the problem?Secret to successful dietWhat is a successful diet?Quick fixesConsistencyWhen to change caloriesFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message...
2023-03-2417 minThe Pod ProjectGetting things done when you're busyI run a Personal Training business with 35 x face to face gym sessions each week, I offer all my members online check ins and weekly calls. I edit and run the website and I train myself 4 - 5 times per week.All while trying to get daily fresh air, have a daily meditation practice, read 2 books a month and have a social life!But I actually don't think that I work a lot.I'm deliberate with my time.Find Chloe on Instagram @_chloelongstaff Tag me if you share...
2023-03-1715 minThe Pod ProjectWhat I've learnt so far after giving up chocolate (on day 20)I gave up chocolate for lent (but I started on Feb 13th)but it isn't going as well as I expected- chocolate update- why we don't reach a goal- creating habits- systems and processes to create a habit- how to break a bad habit- consistency -our perspectives and outlook and how this impacts reaching goalsI went off a tangent and gave myself a therapy session lol!! Find Chloe on Instagram @_chloelongstaff Tag me if you share th...
2023-03-0616 minThe Pod ProjectWhat is a realistic time frame for results?How long do results take?How to deal with the process of getting results.My 'no chocolate allowed' update and dealing with hangovers and staying in a calorie deficitFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2023-02-2716 minThe Pod ProjectListen to this if you have trouble staying on track over the weekendA realisation if you have a big goal is that consistency means 7 days a week not 4 or 5 days of hard work and then the weekend offIf you do that you'll spend your time going round in a circle without actually getting the progress you wantIn this ep I give 3 important tips to approach the weekend when you have a goalFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these e...
2023-02-1718 minThe Pod ProjectMonday Pep Talk!If you need some motivation then listen to this episode.This applies to any area of your life, not just health and fitness so if you need some motivation today then hopefully in 10 minutes time you will have it!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from...
2023-02-1310 minThe Pod ProjectWhy do I always think about food?If you are always thinking about food, always feeling hungry, always thinking about the next meal, here are my biggest tips for how to change that.also talk about- how to hit more protein- restriction and over consumption- lack of progress and why- weekdays v weekendsFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an...
2023-02-0516 minThe Pod ProjectI have lost and maintained 100lb - here are 10 things I've learnedIt has almost been 8 years since I first started my life transformation, during this time I have lost and maintained over 100lb I’ll be honest it still isn't the 'perfect' journey now but it's definitely been one hell of a journey. In this episode I talk about 10 valuable lessons I have learned along the way.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me t...
2023-01-3018 minThe Pod ProjectSoph made me cry in a PT session & horse manure for strength gains with Sophie DakinIn this ep chat with Sophie Dakin, a personal trainer and not just any personal trainer, MY personal trainer for 3 years! We spoke about LOTS, including: My personal training experience with SophieTraining male clients as a female trainerStrength gainsInjuries and recoveryHow to get strongTravellingSelf developmentMindset & why I cried in a PT session (actually in several sessions! 😂) Follow Sophie for more fitness and travel content! @sophied_ptFind Chloe on Instagram @_chloelongstaff Tag me if you sha...
2023-01-241h 30The Pod ProjectHere's what to do if you lack willpowerI think at some point, most of us have said we don’t have the willpower to do something.The thing is, we can’t rely on motivation or willpower to get things done. The best thing to do instead is have strategies in place.In this episode I share 2 strategies to use when motivation is low.And also my biggest tip for sticking to something. Spoiler alert - I talk about this in most episodes!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social medi...
2023-01-1612 minThe Pod ProjectThe power of small habits / my 2023 plans and goalsIn this episode I talk about the power of your small daily actions and how they add up to produce results that you may have thought were impossible I also share some BIG exciting news for me this year and also share some of my fitness goals and plans and how I plan to reach themFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an e...
2023-01-1111 minThe Pod ProjectPost Christmas mindset and priorities changingDealing with that Post Christmas / Pre New Year feelingSlowing downAppreciating your priorities changingMindset reminders Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2022-12-2809 minThe Pod ProjectHow to build muscleHow do we actually build muscle?What is the reality of building muscle?What is progressive overload?Difference between fat loss phase and muscle building phaseHow long does building muscle take?Dealing with weight gain during a muscle building phaseFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94...
2022-12-2216 minThe Pod ProjectOvereating and food guiltIf you struggle with the feeling of guilt after overeating then this episode will help:- why we overeat- behaviours to avoid around overeating - behaviours to focus on instead- how overeating could be a helpful thing for you- things to rememberFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaff
2022-12-2018 minThe Pod ProjectDecember mindset hacks when you have a fat loss goalThis time of year is easy to think it’s pointless to continue working on something, however, you can still get results now rather than postponing until NY.I actually think this is the time of year that people need the MOST accountability and support so this episode offers 8 tips for approaching December when you have a goal.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to ma...
2022-12-0619 minThe Pod ProjectOne thing you can do when you feel like you can do nothing at allI lied on this title,This episode actually continues about 10 things you can do
2022-11-2813 minThe Pod ProjectDoes alcohol slow down fat loss?Lots packed into this short episodeCan alcohol slow down weight loss efforts?Mindset tips for all or nothing thinkingScheduling and prioritising for your goals over Christmas periodRecognising progress Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2022-11-1414 minThe Pod Project3 Monday Reminders & are you frustrated with progress?3 Monday Motivation Tips!You might need these reminders if you have that Monday 'starting again' feelingAre you frustrated with progress or think you're not seeing progress quickly enough?I also chat about 3 new online coaching spaces I have availableMessage me if you want to work with meFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online...
2022-11-0711 minThe Pod ProjectAm I unfit or was that workout hard?Lots of fitness things on this episode!Why is exercise hard?Why do we feel 'unfit' even if we are fit?Will exercise get easier?& as always, some motivational mindset hacks for you!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from...
2022-11-0416 minThe Pod ProjectAre you obsessing over food?In this episode I look at the ways we obsess over food and suggest strategies to overcome this.I also give some tracking tips& mindset tipsPlus I talk about the idea of eating MORE for fat loss and why it works.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail...
2022-10-3118 minThe Pod ProjectDoes doing more mean more results?In this episode I talk about how much exercise is enough for you, how normal it is for our exercise routine or habits to change over time or depending what life stage we are in and I also cover exercising for fat loss.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free...
2022-10-2419 minThe Pod ProjectWe did Hyrox! / training when ill / rest daysWe did Hyrox!Over this weekend, Jess and I competed as a pair along with Tracey and Suz representing team pod and we took on the challenge that is Hyrox.How to approach training when ill and the importance of taking rest days.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94...
2022-10-1617 minThe Pod ProjectDealing with weight gain / post holiday plans / getting back on trackI'm back after 2 weeks in Spain! In this episode I talk about my holiday weight gain and how I am approaching it, I also chat about getting into a routine again and how I encourage / support clients post holiday.I also talk about the benefits of bring process driven rather than results driven and also the pros and cons of the scales!Insta @_chloelongstaffTag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!Find Chloe on...
2022-10-0619 minThe Pod ProjectAsk yourself this one question each daySometimes a 'box ticking' mindset is effective. Sometimes it is damaging. Instead here's a question you can ask yourself each day to check in with your goal progress.Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2022-09-2910 minThe Pod Project2 things you need when you feel like giving upIn this episode I chat about the behaviours and mindset that can help us to stay consistent when things get hard.I also chat about journalling and offer some tips to get startedInstagram@_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my...
2022-09-2612 minThe Pod ProjectHappy National Fitness Day!I am so thankful I found fitness (or did fitness find me?)In this episode I share 22 things I have learned from fitness over the last 7 years.Tag me if you relate to these things I shared!Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload...
2022-09-2121 minThe Pod Project10 things to know as a fitness beginnerBeing a beginner can be seen as a confusing or embarrassing time, but I think it's the most exciting time!Here's 10 tips for beginners starting their journeyFollow me on Insta for more tips! @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website...
2022-09-2021 minThe Pod ProjectMake it fun!Fun is underrated in goal achieving - it’s like we think we need to be boring, ticking off spreadsheets, working in silence to reach a goal, that a goal should be hard work, or should be serious.Surely a goal shouldn’t be fun???! THAT IS WRONGIn this episode I talk about the importance of fun in your goalsAlso talk about what to do after achieving a goal and also rest days Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social...
2022-09-1214 minThe Pod ProjectI nearly quit being a PT this year! / Doing things with intentIt's hard to be working towards something unsure of why you're doing it. This is why we often struggle to be consistent or to get results. In this episode I talk the differences between what you do and how you do it and the reason why you might not be getting results.Also chat about manifesting and a little diet updateMy Insta @_chloelongstaffPOD Personal Training @pod_personal_trainingFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if...
2022-09-0715 minThe Pod Project1 thing you can do to help your health (and maybe speed up fat loss)According to the NHS, the average Brit walks around 3,000 steps a day. In this episode I talk about the benefits of adding in steps to your day to day life - with research based stats (from a study) and practical advice (from me).study taken from - https://pubmed.ncbi.nlm.nih.gov/31141585/Instagram - @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to m...
2022-09-0510 minThe Pod ProjectBurning off what you eatOK this episode title is a bit misleading because I think people will click on this to find out how to burn off what they eat and in this episode I explain why that is a load of rubbish!Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free...
2022-08-3013 minThe Pod ProjectWhat's the rush?Most clients and a lot of my friends (and me included actually) want results NOW. In this episode I explain the importance of creating a journey or a process rather than striving for quick results.Also includes 3 tips for creating a journeyShare with a friend who may need this info or tag me on Instagram if you enjoy @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these ep...
2022-08-2911 minThe Pod ProjectWhy your metabolism isn't brokenDon't worry you haven't ruined your metabolism, listen to this to find out whyAlso chat about 'cheat meals' and diet breaks and how fat loss effects your metabolismInsta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2022-08-2221 minThe Pod ProjectHow to lose fat and live your best lifeAn observation of mine is that many people are stuck between wanting to lose weight and wanting to enjoy where they are in life right now and they can’t seem to decide which one to do. I think you can absolutely lose body fat and enjoy your life at the same time and this episode is going to explore how to do that.Follow me on Instagram! @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with any...
2022-08-1514 minThe Pod ProjectA secret to reaching any goal & fitness photoshootsIn today's episode I talk about the idea of booking a photoshoot for motivation for fat loss and whether this is a good idea. I also share a secret for reaching any goalFollow, like, share, review and tell your friends :)Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@g...
2022-08-0812 minThe Pod ProjectThe power of other people in fitness / all about SGPTSmall Group PT (SGPT) is the way forward! In this episode I talk about my recent collaboration with Dan Lambert and the growth of POD Personal Training. Explaining the process and the benefits of a SGPT session and why I wouldn't go back to 1-2-1 training.I also look at the power of other people in fitness and the psychology behind taking action alone vs taking action in a group environment.If you enjoyed please share and follow for more! Insta @_chloelongstaff @pod_personal_trainingFind Chloe on Instagram @_chloelongstaff ...
2022-08-0120 minThe Pod ProjectI'm back! How to get in a routine again and dealing with going off track / life updateHello Season 2!After a few months break I chat about my current fitness and dieting goals, a bit of a life update and my advice for how to get back on track after having time off. This episode also covers the way we think about going 'off track' and how to approach that mentally.Let me know if you enjoyInsta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these...
2022-07-2716 minThe Pod ProjectHow To Make TimeYou know those tasks you haven't done yet because you're waiting until you have more time? Here's the thing, you'll never have more time if you're bad at time management.Here's my tips for managing time and some tasks to help to start proactively making more time.Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:...
2022-03-1423 minThe Pod ProjectNutrition myths & what are carbs, protein and fats?In this episode I talk about 5 common myths around nutrition and weight loss and bring in the truth around them.Can you eat after 6pm? Is fat bad for you? Do carbs cause weight gain?Also breaking down macronutrients - protein, fats and carbs. What are they and why do we need them?Plus, my opinion on quick diets and also diet pillsInstagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need...
2022-03-0728 minThe Pod Project22 ways to change your thinking & how to stick to a dietIn this episode I suggest 22 ways to change your thinkingWhy dieting is hard and 5 practical ways you can stick to your diet or be consistent long term. Insta @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2022-02-2820 minThe Pod ProjectHow fitness builds courage | quitting my jobIn this epsiode I talk about a link between fitness and courage, why I believe fitness helped to quit my job to now have the best job in the world. Insta @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2022-02-2115 minThe Pod ProjectHappiness and weight loss & self love talk'I'll be happy when I've lost weight'This episode will help to change that thought Also talking about the benefits of self love, my self love journey and how you get involved in Louise Aviles' brand new self love programmeInsta @louiseavilesyoga@_chloelongstaff14 day SELF LOVE PROGRAMME 👇https://www.theselflovehub.co.uk/offers/xd6ntjVA/checkout?coupon_code=50OFFFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I men...
2022-02-1411 minThe Pod ProjectBody Image / effects of social media on body imageThis week I got thinking about how much societal norms and social media can effect body image (or our thoughts on body image), also discussing whether a personal trainer should look a certain way, how to overcome the 'I feel fat' feeling and ways to improve body image.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94...
2022-02-0717 minThe Pod ProjectIncrease your motivation3 tips on how to increase motivation, my recommendations on how to take action and the power of starting. A few analogies and motivational quotes thrown into this one 😂Share on Instagram if you enjoyed and don't forget to tag me! @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownl...
2022-01-3115 minThe Pod ProjectA guide to training: workout plans, training splits and cardio vs HIITSometimes there's too much information out there on the best exercises or what we should be doing in the gym etc. In this epsiode I aim to simplify the information and help you decide how to create a training plan, how and why to track your sessions, whether or not you should worry about rep ranges and whether you should include cardio or HIIT.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
2022-01-2427 minThe Pod ProjectGym anxiety and calorie deficitsDealing with gym anxiety or worried about starting the gym? I'm aiming to help you change your mind and give you some inspiration to go to the gym. I also answer my top 3 FAQs as a PT and one of them is all around calorie deficits - I'll explain what it is and how you create one.Any questions, drop me a message on Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I m...
2022-01-1718 minThe Pod ProjectGet yourself a buddy!This year my focus is accountability.That's for myself, my clients, in my business and in my personal life.In this episode I talk about the benefits of an accountability buddy system and how a buddy can help you get stuff done.Insta @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaff
2022-01-1014 minThe Pod ProjectHow to stick to a goalSetting a goal is fun but sticking to that goal is something different! I share some strategies to help with goal setting and my tips to stick to the goal. A good listen if you have some new year goals! Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload fr...
2022-01-0320 minThe Pod ProjectExercising for the right reasonsDo you exercise because you enjoy the way it makes you feel or because you think you it's what you should be doing?Are you over training or feeling guilty about having a rest? Take a listen, this may help! Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources fr...
2021-12-2017 minThe Pod Projectwith Dan Lambert: a day in the life of a coach, mindset at Christmas, small wins and Q&AJoined by PT & coach Dan Lambert, we chat about Dan's switch to small group PT and the benefits of training in that way. Mindset at Christmas and tips for staying accountable, the power of group fitness and the importance of small wins. Also a Q&A including what everyone wants to know - why Dan packed up his life, moved to Bali and returned home in the same weekend 👀😂Find Dan on Instagram: @danlambertfitFind me on Instagram: @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social...
2021-12-1334 minThe Pod ProjectDiet culture, scales and complimenting weight lossAre you following diet culture beliefs? Should you be weighing yourself? Should we compliment someone's weight loss? Lots of questions but in this ep I'm answering them all.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
2021-12-0616 minThe Pod ProjectWhy self doubt can be good & increasing confidenceWhat could be useful about self doubt? This episode explains how and gives you some real life examples of how to have less self doubt and more self confidence. Find me on Instagram for more on this topic @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from m...
2021-11-2912 minThe Pod ProjectOur identity and building habitsHave you ever thought about how closely linked our identity and our habits are. I hadn't but once I did, it helped me set and reach new goals. In this episode I'll talk about how you can change bad habits by changing the beliefs you have around your identity.Follow me on Instagram to see more and to get in touch @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
2021-11-2214 minThe Pod ProjectTracking calories - yes or no & how to deal with a 'bad' sessionTo track or not to track? In this episode I give a top line overview of the benefits of tracking but also other options to be accountable / create good habits withou tracking using an app. Also I discuss the reasons for a 'bad training session and how we can deal with thatFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_c...
2021-11-1515 minThe Pod ProjectBodybuilding Memories / Launching a New Business and Goal Setting with Louise AvilesIn this episode I chat with my good friend and Yoga and Meditation Instructor Louise Aviles. We chat about our memories prepping together for a bodybuilding show several years ago, life now as a new mum for Louise, running her online business alongside mum duties and you can find out about her new launch of on-demand yoga and meditation.You can access Louise's offer through this link as mentioned in this episodehttps://www.theselflovehub.co.uk/offers/mkqPpm4R/checkout?coupon_code=SELFLOVE50IG - @louiseavilesyoga Contains occasional use of strong l...
2021-11-0827 minThe Pod ProjectEnjoying the JourneyIn this episode I talk about how to enjoy the journey and appreciate the present moment rather than focusing on the destination or end goal. I share a personal experience of a journey that I enjoyed and how to apply that to daily life.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload...
2021-10-3115 min