Shows
Tune In with Chola MS General Insurance Company LtdPlanning a short road trip after your vaccination? Here are some tips to followAre you planning a road trip? With the current situation, there are considerable risks and hence it is your responsibility to make mindful preparations for the same. 2021-12-0304 min
Tune In with Chola MS General Insurance Company LtdKnow if Electric Cars are Greener | Chola MSElectric cars seem to be a great solution to fight climate change and to top it all up they have zero emissions. Listen now to know if they are really worth it?2021-11-3003 min
Tune In with Chola MS General Insurance Company LtdBenefits of Using an Electric Two-Wheeler | Chola MS: The introduction of the electric two-wheeler has given the ordinary motorbike a much-needed eco-friendly boost. Listen to know the benefits of having one. 2021-11-3003 min
Tune In with Chola MS General Insurance Company Ltd: Scooter Vs Motorcycle.- What is the best choice? | Chola MSIf you are planning to buy a two-wheeler and torn between buying a scooter or a motorcycle, this blog is all you need to read to make the right decision.2021-11-3003 min
Tune In with Chola MS General Insurance Company LtdStay Safe on the Road - Tips for Two-Wheeler Riders | Chola MSBe responsible for your and others’ lives by riding responsibly and sensibly wherever you are on the road. 2021-11-3004 min
Tune In with Chola MS General Insurance Company LtdA Few Lessons on Unconditional Love | Chola MSIt is universal knowledge that children require unconditional love to thrive. Find out more lessons on unconditional love by listening now.2021-11-3004 min
Tune In with Chola MS General Insurance Company LtdHiring a Personal Trainer? Here are the Important Things to Ask | Chola MSThere are many fitness certifications out there and not all are equal. This blog will help up ask the right questions while hiring a personal trainer.2021-11-3003 min
Tune In with Chola MS General Insurance Company LtdWhy Covid-19 Fatigue Happens and How to Prevent it | Chola MSDiscover symptoms of Covid-19 fatigue and tips to prevent it. Listen to know more. 2021-11-3005 min
Tune In with Chola MS General Insurance Company LtdWhy Is Emotional Self-Care Important?| Chola MSThe first step for empowering yourself is to take care of your well-being. Cultivating self-care skills you emerge resilient and healthier than before. 2021-11-3004 min
Tune In with Chola MS General Insurance Company LtdIs Working from Home Giving you Back Or Neck Pain | Chola MSListen to find some interesting tips to improve the comfort of working from home resulting in zero body aches and pains. 2021-11-3005 min
Tune In with Chola MS General Insurance Company LtdBenefits of Therapy That Everyone Should Know About| Chola MSThere are many long term benefits of therapy that affect your overall outlook towards life and gives you a new perspective. Listen to know more about the benefits of therapy here. 2021-11-3005 min
Tune In with Chola MS General Insurance Company LtdWhat India’s Future Holds during the COVID 2nd Wave | Chola MSThis audio blog will give us a sneak-peek into what India’s future holds during the COVID 2nd wave and a few things to remember as a social responsibility.2021-11-3004 min
Tune In with Chola MS General Insurance Company LtdMeditation - The Myths and the Facts | Chola MSUnderstanding the truth about what meditation is and isn’t - may help one warm up to the idea of giving it a try if you haven’t thus far. 2021-11-3005 min
Tune In with Chola MS General Insurance Company LtdHealth Benefits of Infused Water | Chola MSHydration, as a rule, is important for us and the main benefits come from the simple fact that its water. By infusing, many people would tend to drink more since it’s tastier. 2021-11-3003 min
Tune In with Chola MS General Insurance Company Ltd3 Bad Habits That Everyone Has Developed With WFH | Chola MSWhile working from home might become the new norm over the next few years the onus on staying both mentally and physically fit is in your hands. 2021-11-3004 min
Tune In with Chola MS General Insurance Company LtdAre you Hydrating Enough | Chola MSIt is estimated that our bodies are made up of 60-70 percent water and we can’t live without it. Water is in every cell of our body and nearly all the major organs thrive on it. 2021-11-3003 min
Tune In with Chola MS General Insurance Company LtdThings to Keep in Mind if You are Working Out for the First Time | Chola MSRegular exercise is an essential part to a healthy and conscious living. Here are a few things to consider if you are new to working out. 2021-11-3003 min
Tune In with Chola MS General Insurance Company LtdTuneIn | Slice of Health | EP4 Ft. Ruchita Batra | 5 Ways to Detox yourself post DiwaliWith all the festive madness in the past few weeks, it is important we take the right measure to detox our body from all the "festive cravings". On the 4th Episode of TuneIn With Chola MS, Slice of Health edition we have, Ruchita Batraa nutritionist and lifestyle fitness coach who gives us some important tips and practices to detox our body post the festive seasonTuneIn now! Drop us a message and let us know your thoughts:1. Chola MS (Instagram)- https://bit.ly/3hOgXwj2. Chola MS (Facebook)-https://bit.ly...2021-11-1115 min
Tune In with Chola MS General Insurance Company LtdKey Basics of Interior Design | Chola MSHere are some basic parameters you can follow to make your homes and workplaces not only more functional but also more comfortable and comforting. Listen now, to know more. 2021-11-1005 min
Tune In with Chola MS General Insurance Company LtdTips on Taking Care of Outdoor Spaces in your House | Chola MSWhether it’s a small porch, a deck/patio area, a grilled or full outdoor kitchen, here are some tips to help maintain your outdoor space in good condition. Listen to know more!2021-11-1004 min
Tune In with Chola MS General Insurance Company LtdEssential Items Every Home Needs | Chola MSThe good thing about setting up a home is that you can always add more items as needed. This audio blog will help you with the right housewares every home should have.2021-11-1005 min
Tune In with Chola MS General Insurance Company LtdPopular Houseplants That Are Toxic to Dogs | Chola MSIf you have a dog, take extra caution while getting yourself house plants. Do listen to the list to ensure you don’t bring in plants that could harm your fur babies.2021-11-1003 min
Tune In with Chola MS General Insurance Company LtdSetting up Space to Work-from-Home | Chola MSIf you plan to work from home, creating a productive workspace needs to be your ONE Thing. This will help you establish your home workspace step by step.2021-11-1005 min
Tune In with Chola MS General Insurance Company LtdWays to Transform Boring Corners of your House | Chola MSYou can get creative by using simple ideas for the corners like a piece of corner furniture such as a colorful cabinet or seating space can transform an uneventful corner. Listen now to know more.2021-11-1004 min
Tune In with Chola MS General Insurance Company LtdWhat does the color of your home say about you | Chola MSColors not only make us feel things, but the ones we choose can also say a lot about who we are as people and according to color expert “paint color is an expression of your personality." Listen to our blog to know more.2021-11-1005 min
Tune In with Chola MS General Insurance Company LtdHow to Use House Table Salt to Kill Stubborn Weeds | Chola MSGetting you some insights on how there are some non-toxic herbicides that when used effectively can help you control the weeds in your garden. 2021-11-1004 min
Tune In with Chola MS General Insurance Company LtdHow a mirror can be good for your home | Chola MSHome experts say that mirrors help to adjust the flow of qi or energy in a space. Listen to this now to find out Feng Shui basics on how a mirror can be good for your home!2021-11-0904 min
Tune In with Chola MS General Insurance Company LtdEasy Ways to Transform your Old Furniture | Chola MSIt is always a good practice to up cycle items at home, especially those that do not serve their original purpose anymore. Listen to our blog to know more.2021-11-0903 min
Tune In with Chola MS General Insurance Company LtdHang Framed and Unframed Posters without Damaging the Walls | Chola MSThis audio blog will help in hanging those posters that you have kept aside fearing it’ll damage your wall. Here’s how to do it without drilling any holes.2021-11-0903 min
Tune In with Chola MS General Insurance Company LtdHow to Organise your Linen Closet Like a Boss | Chola MSA well-organized closet means smart use of space. Here's how you can organize your linen closet like a boss. Listen to our blog to know more.2021-11-0905 min
Tune In with Chola MS General Insurance Company LtdHow to Remove Wallpaper without Causing Damage to your Walls? | Chola MSWallpapers do add a certain amount of vibe to your rooms, but changing them can be a challenge. Listen now to know on how you can do it with ease!2021-11-0904 min
Tune In with Chola MS General Insurance Company LtdTurn your Apartment Balcony into a Green Haven | Chola MSIf there is enough space for a mini garden on the balcony of your apartment, then listen to this audio blog to know what will help you set up your green haven.2021-11-0903 min
Tune In with Chola MS General Insurance Company LtdHow to Reclaim Unused Spaces at Home | Chola MSIt is important to find a design for your home that fits your style, personality and your budget. Here are a few things on how to reclaim unused spaces at home.2021-11-0904 min
Tune In with Chola MS General Insurance Company LtdIdeas to Add Texture to Your Living Room | Chola MSHere are some cues we have put together to add some beautiful layered texture to your living rooms, listen to know more. 2021-11-0904 min
Tune In with Chola MS General Insurance Company Ltd5 Things that Chronically Messy People Understand | Chola MSAre you the one who has an “organized chaos” of a work desk? Listen now to find out five things that are relatable to a chronically unapologetic, chaotic person. 2021-11-0902 min
Tune In with Chola MS General Insurance Company Ltd4 Things to Consider Before you Apply for a Home Loan | Chola MSHere are the 4 most important things to consider before you apply for a home loan. Listen to our blog to know more.2021-11-0906 min
Tune In with Chola MS General Insurance Company LtdTuneIn | Slice of Health | EP03 Ft. Dr Varalakshmi | Ancient wellness practices for MillenialsIn the world of medical advancements it is very important to understand how ancient wellness worked and what are some of the things we can do in order to keep ourselves fit and in check TuenIn nowDrop us a message and let us know your thoughts:1. Chola MS (Instagram)- https://bit.ly/3hOgXwj2. Chola MS (Facebook)-https://bit.ly/394ydZb3. Chola MS (Twitter)- https://bit.ly/3EfuDda2021-10-1824 min
Tune In with Chola MS General Insurance Company LtdTuneIn | Slice of Health| EP02 Ft. Swetha Subbiah| Need for resistance training in fitness programOn the 2nd episode of Tune In with Chola MS we have Swetha Subbiah, a fitness expert and trainer who shares her insights on resistance training and in the world full of multiple programs and techniques to get fit, why resistance training is till crucial and pivotal to anyone. TuenIn nowDrop us a message and let us know your thoughts:1. Chola MS (Instagram)- https://bit.ly/3hOgXwj2. Chola MS (Facebook)-https://bit.ly/394ydZb3. Chola MS (Twitter)- https://bit.ly/3EfuDda2021-10-0623 min
Tune In with Chola MS General Insurance Company LtdTuneIn | Slice of Health | EP01 Ft. Aditi Surana | How to build a growth mindset?In our first episode we bring to you Aditi Surana a high performance coach and a behavioural analyst who takes us through the methods to develop a growth mindset. Aditi uncovers a method called "Graphojournaling" and much more TuenIn nowDrop us a message and let us know your thoughts:1. Chola MS (Instagram)- https://bit.ly/3hOgXwj2. Chola MS (Facebook)-https://bit.ly/394ydZb3. Chola MS (Twitter)- https://bit.ly/3EfuDdaConnect with Aditi Surana- Instagram- https://bit.ly/3loNKJ42021-09-1420 min
Tune In with Chola MS General Insurance Company LtdTuneIn | Slice of Health | EP00 - IntroductionIntroducing- Slice of Health, Edition: TuneIn, by Chola MS General Insurance where experts discuss and share insights on how to look after our mental and physical health. Listen to find out what we have got in the episode for you.2021-09-1300 min
Tune In with Chola MS General Insurance Company LtdYour car is speaking to you! When is it telling you that it needs to be serviced?Yes your car keeps giving you warning signs when it need servicing. Owning a car is a responsibility and we should understand when it needs to be repaired. Listen more!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdWhy Own Damage Bike Insurance Cover is ImportantBuying at least a third-party liability motor insurance is mandatory by law, but it covers only the expenses incurred due to the third-party damage. In case of an accident, not only the third-party but also you and your vehicle might suffer heavy damages. So, along with covering a third-party, you should also secure yourself against any unforeseen damages.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdWays to Avoid Car Repair or Mechanic ScamsCheck out how to avoid getting scammed by mechanics and car repairs. Listen to the tips in the article and get aware with the mechanic scams.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1505 min
Tune In with Chola MS General Insurance Company LtdTips to maintain your car during the 21-day lockdown periodDuring the course of these 21 days, don’t forget that it’s not just you who’ll be practicing social distancing. Possibilities are that even your vehicle will be lying idle. Follow these tips to ensure that your car remains in a good working condition--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdTips on how to remove scratches from your car by yourself!Check out these simple steps and learn how easily scratches from your car can be removed without causing a tear in your pocket. Listen on to know more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1506 min
Tune In with Chola MS General Insurance Company LtdThings to Consider before Lending your Car to SomeoneLending someone else your car is a big exercise of trust. Here are just a few of the things that you should consider before doing so. Listen on to know more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdThings to Check on Before your Bike Leaves the Garage!Bikes usually come with a user manual that gives an overview of the different things you need to know about that particular model.In most of these manuals, there will be a checklist that provides important information that needs to be checked before, during, and after the service.In this blog, we will ride you through the important aspects that will support you in maintaining the health of your bike and also get your money’s worth.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdThings one should know before buying a car in IndiaTo buy a new car in India is not only a financial decision but also one tinged with emotion and sentiment. What's common to every to-be car owner, are dreams about the smooth drives, new upholstery, shiny colours. For most car-buyers and especially first-timers, the whole sense of achievement of having a new car can’t be explained simply in words.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1505 min
Tune In with Chola MS General Insurance Company LtdSome Tips on Getting Rid of Bad Odour from your CarHere’s a look at some common causes of car odors and how you can remove them. Listen on to know more, all these options are very simple and can be done at home.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1505 min
Tune In with Chola MS General Insurance Company LtdNew Car vs Used Car - What Is Right For You?Buying new car vs used car is important question nowadays. So read the reasons in the article and know you should buy new car or used car, then decide what is best for you.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1507 min
Tune In with Chola MS General Insurance Company LtdMonsoon Prep - Things you should know to drive safely this season!Here are few tips to manage your anxiety and stress in natural ways, medication doesn’t always help to cope your anxiety. So listen and follow these tips for healthy life.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1505 min
Tune In with Chola MS General Insurance Company LtdHow to recharge a car battery - Tips for optimal chargingMost of us have seen some movie scene where jump-starting a car is one of the usual ways that is shown to recharge a car battery. But it is known to a very few that this isn’t the only way and it's not necessarily the best way.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1504 min
Tune In with Chola MS General Insurance Company LtdHow GST will Impact on Your Car Insurance PremiumGoods and Service Tax popularly referred to as GST is a merger of all indirect taxes such as sales tax, excise duty, service tax and other state taxes. It came into effect on 1st July 2017 and ensured that the final user pays a single tax. However, home appliances and lifestyle products have become more expensive since GST was implemented. Consumer goods and automobiles, on the other hand, have witnessed a price drop.But what’s the impact of the GST on car insurance? Let us explain it in detail!--- Send in a voice message: https://anc...2021-07-1502 min
Tune In with Chola MS General Insurance Company LtdHere’s How You Can Transfer Car Insurance PolicyAlthough buying a new car marks as a breakthrough for your life, it demands extensive research and homework. Right from selling your existing car to deciding on the new four-wheeler, you need to take care of multiple aspects while purchasing a new car.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdDo not let your insurance run out! Car Insurance Expired - Things to do right away!Car insurance is mandatory by law. Driving around without one is therefore illegal! There may be many reasons why a policy has lapsed and wasn’t renewed before its expiry date - because the policy holder forgot the date altogether or it could be other personal causes that have delayed the renewal.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1504 min
Tune In with Chola MS General Insurance Company LtdThe Car Repairs You Can Do Yourself! - Some tips just for you!Here are some jobs that you can do yourself to keep your car maintained. Listen to the checklist and repair your car by yourself now.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1509 min
Tune In with Chola MS General Insurance Company LtdAll you need to know about zero depreciation car insuranceThird-party insurance is mandatory for all those who own a motor vehicle. While it does not cover the expenses incurred to your own vehicle, it covers the costs and all legal liabilities you have to bear for an accident caused by you. This includes any damage repair, physical injury and/or death of the third party.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdAll you need to know about Motor InsuranceMost people who want to buy a new car spend a lot of time researching the latest model, on-trend colours, upgraded safety features! Some even talk to experts and get various opinions to finally make a compiled decision!Unfortunately, the research ends there and most of us know way too little about car insurance and all that it entails.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1505 min
Tune In with Chola MS General Insurance Company LtdAll about buying and renewing multi year car insuranceAs car insurance is mandatory for every car owner, it needs to be renewed annually. But we all find it daunting, don’t we? Some people avoid renewing their vehicle simply due to the lengthy process. Although, by ignoring our car insurance policies we are not only breaking the law but also putting ourselves under financial risks.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company Ltd5 advantages of 2 wheeler insuranceBuying motor insurance is imperative for financial protection and security during crises caused by accidents. If you can claim compensation for damages, recovering from unexpected occurrences becomes a lot easier.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-1503 min
Tune In with Chola MS General Insurance Company LtdYour Car is Insured, Why Aren't You?As the caption states, why haven’t you bought your health insurance yet? If you can avail insurance on things like your car, your house, etc then insuring yourself also is equally important.While everyone's quest is to consistently be in good health and it is equally important to know that no one plans to fall sick or get hurt and most of it happens unannounced.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0105 min
Tune In with Chola MS General Insurance Company LtdWhy did you last diet plan fail you?When people decide to go on a diet they are already on a mindset that they are depriving their bodies of the food they want. This is the reason why most of them quit in the first 7 days itself!The trick to lose weight is to make lifestyle changes and not just nose dive into any form of fad diets to see quick results.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0106 min
Tune In with Chola MS General Insurance Company LtdHow Much Water You Should Drink In A Day?How much water one should drink in a day? It is one of the common question that is being asked to doctor. Though its recommended 8 glasses but there is something more you need to know. Learn more!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company LtdWays To Adopt and Adapt Proactive Mental Health PracticesIf you are struggling with keeping your mental well-being healthy or know someone who is these practices won’t make you immune to facing mental health challenges, but being proactive never hurts anyone.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company LtdTwo Ways to Fix your MobilityIf you’re challenged by restrictions in your movements due to specific pain areas or lack of fitness, read our blog & move from pain to gain & fix your mobility.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company LtdTraining for Strength, Training for Size?In this blog, we are going to explain the difference between strength and size training. Listen on to know more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0103 min
Tune In with Chola MS General Insurance Company LtdTop 5 reasons to do animal flowAnimal Flow workout is a new fitness trend, Here are the top 5 reasons why you should try the animal flow workout. You can decide for yourself once you try it!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0103 min
Tune In with Chola MS General Insurance Company LtdThe Foundation of Mental Well - Being - Self-AcceptanceThis blogs holds some foundation principles of mental health and how self-acceptance works as a catalyst to a growing mindset that drives one towards happiness.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0103 min
Tune In with Chola MS General Insurance Company Ltd6 Fun And Mindful Activities To Do With Your KidsWant to engage in a fun, yet mindful activity with your kid? We have some amazing activities that can help you teach mindfulness to your kids. Listen more!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0107 min
Tune In with Chola MS General Insurance Company LtdNutrition - The Superfoods of 2020If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happy to know that you won't have to totally restock your kitchen or revamp your menu to make the trendiest foods that would work for you.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company LtdIs Matcha a functional food?This blog talks about Matcha green tea - when you consume green tea along with matcha it results in 10x the nutrition value. Listen on to know more about Matcha.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0102 min
Tune In with Chola MS General Insurance Company LtdTips To Stay Healthy & Fit When You Are Too BusyStaying fit is hard when you are super busy? No, here are some tips to stay healthy and fit even when you are super busy with your work schedules and daily activities. Listen on!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0103 min
Tune In with Chola MS General Insurance Company LtdHow to Foster Good Mental Health for your ChildrenAs a parent, you play an important role in your child's mental health. Listen to our blog to know how to foster good mental health for your children.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0105 min
Tune In with Chola MS General Insurance Company LtdHow often do you think about food?Here are a few things that could help one move away from food obsession and toward food (and body) neutrality. Listen on to know more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0108 min
Tune In with Chola MS General Insurance Company LtdIs a Vegan Diet Good for HealthVegan diet has become increasingly popular, and when rightly followed, may provide a bounty of health benefits. Listen to our blog to know more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company LtdAre We Following the COVID Guidelines?Are we following or bending the covid guidelines? There are a few patterns that emerged from a study. Listen to our blog to know more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company LtdDark Chocolate no Longer has to be the Forbidden FruitDark chocolate, an acquired taste that doesn’t appeal to everyone but who love it, this blog is good news. Read on to know the benefits of dark chocolate--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0102 min
Tune In with Chola MS General Insurance Company LtdA Sneak-Peek into What India’s Future Holds during The COVID 2nd Wave & A Few Things To Remember as a Social ResponsibilityThis blog gives us a sneak-peek into what India’s future holds during the COVID 2nd wave and a few things to remember as a social responsibility.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0104 min
Tune In with Chola MS General Insurance Company Ltd9 Reasons Why We Emotionally EatEmotional eating is something that each of us has probably done at some point. Now let’s get down to some of the most common reasons, listen on to know more!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0105 min
Tune In with Chola MS General Insurance Company LtdThe Role Of Vitamin D And Its Importance In LifeVitamin D is very important for bones & muscles. Also read this article and know the benefits of vitamin D and how to intake it in your body. Learn more!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0106 min
Tune In with Chola MS General Insurance Company Ltd5 Signs you need to take care of your Mental Well - BeingMental health spans a vast spectrum. Even while conversations around mental well-being are actively encouraged, there continues to be poor awareness amongst most people. This also means that people are not aware of the symptoms of many kinds of disorders associated with mental well-being, be they depression, anxiety, or panic disorder, bipolar, eating disorders or personality disorders.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0105 min
Tune In with Chola MS General Insurance Company Ltd5 Important Health Checkups To Get Done In Your 40sHealth should always be your priority and regular health check ups are important so in your 40s make sure to get these 5 important health checkups to avoid any risks.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-07-0106 min
Tune In with Chola MS General Insurance Company LtdHow Hormones And Their Behavior Impact Our HealthEach part of your body- from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take directions from your endocrine system to get the work done.Hormones are vital to your health and well.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2307 min
Tune In with Chola MS General Insurance Company LtdWho brings out the best in you?When you are getting to know a new person do you have the habit of reflecting their vibe to them? Don’t worry. Most of us do this!--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2304 min
Tune In with Chola MS General Insurance Company LtdSome Daily Techniques for Anxiety RecoveryAnxiety disorder is a common phrase heard today. This blog outlines tips and techniques for developing a calmer, less anxious state of mind. Listen on to learn more.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2306 min
Tune In with Chola MS General Insurance Company LtdSocial Hierarchies & Body ImageThere are a lot of social hierarchies we see in our culture which impact body image. Listen now to know how they impact us and how to cope with them.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2304 min
Tune In with Chola MS General Insurance Company LtdRelaxing? Self-care? You might be doing it all wrongThe word Self-Care has been used abundantly this year. It has been a topic that has been trending, but do we know what it actually means?--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2305 min
Tune In with Chola MS General Insurance Company LtdWhat Is Portion Control - Difference Between Portion & ServingThis blog specifically addresses simple health hacks to aid you in understanding the concept of portion control and also gives you simple tips to make you a smart eater.By making smarter nutritional choices and increasing your physical activity, your health goals are much closer to you.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2305 min
Tune In with Chola MS General Insurance Company LtdThe Ketogenic Diet: A Detailed GuideIf you’re wondering what exactly a keto diet is, we’re here to answer your queries.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2304 min
Tune In with Chola MS General Insurance Company LtdStress - is it your major?Stress isn’t always a bad thing in small doses, but has become a very common phrase used nowadays. Let’s break it down and talk about the different types of stress.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2304 min
Tune In with Chola MS General Insurance Company LtdHow to Stop Being Distracted all the TimeFeeling distracted? You are not alone, every 6 people out of 10 feel the same. Here are four simple ways to break through subconscious patterns of distraction.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2304 min
Tune In with Chola MS General Insurance Company LtdHow does Yoga work? Types of Yoga and its EffectsYoga a practice that aids in mental and physical well-being. Explore the types, the risks, the side effects, and the takeaways that will help you lead a spiritual and focused life.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2305 min
Tune In with Chola MS General Insurance Company LtdCelebrate the joy of mindful eating and rediscover its joys!Do you know what mindful eating means? We have noticed a lot of confusion around this word. It is a phrase that is quite often thrown around and is usually mixed up with intuitive eating which eventually leads to a lot of misconceptions about its right meaning.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2305 min
Tune In with Chola MS General Insurance Company Ltd7 Tips to Meet Strangers & Connect with PeopleHere are 7 tips on how to pull yourself out of inertia and develop the skill of connecting with people even if you might not consider it an easy task.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2305 min
Tune In with Chola MS General Insurance Company Ltd5 Simple yet Awesome Ways to Start the DayIt is said that it’s a combination of small things that tends to have a bigger impact on life. Similarly, it might seem small but the way you begin your morning can have a tremendous impact on how you face the rest of your day.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2306 min
Tune In with Chola MS General Insurance Company Ltd5 ways to end your unhealthy, sedentary lifestyleWhile it might feel more comfortable sitting in a chair than taking a walk around your neighborhood, leading a sedentary lifestyle that might be putting your health at risk.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2304 min
Tune In with Chola MS General Insurance Company LtdWhy is it important to be honest with your InsurerJust like all financial products, it is very important that you are honest and transparent with your car insurance provider. Most car owners are misled into thinking that insurance providers are always looking for ways to avoid paying out car insurance claims. However, this is far from the truth.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2305 min
Tune In with Chola MS General Insurance Company Ltd7 Driving/Safety Rules That We Commonly BreakDistracted driving has been estimated to contribute to an average of 25%-50% of road accidents.How many times have you told someone that you are a safe driver? How many times have you heard someone say “I have been driving for years”? But the reality is that you may not be the expert you think you are.--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2306 min
Tune In with Chola MS General Insurance Company LtdTrying to reduce the carbon footprint? Electric Vs Hybrid - Which one works for you?Here, is a look at some of the hybrids, which can run on electricity but also have a petrol or diesel engine, and pure electric vehicles, which run on electricity alone – to help you evaluate which option might work best for you--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2306 min
Tune In with Chola MS General Insurance Company LtdHow Car Emissions Contribute to Global WarmingAutomobiles have become such an inherent part of our lives that many of us overlook the fact that it has been silently and harshly contributing to one of the most pressing problems worldwide - Global Warming.Is one aware of the effects? Does one know how one is contributing to this phenomenon?--- Send in a voice message: https://anchor.fm/cholainsurance/message2021-06-2306 min